Contrary to the stereotype, mature figs are not only dark blue (bluish purple), but also green - they are a separate fig variety.

General information

Figs are an extremely controversial product. Despite the fact that it really contains many useful trace elements, including carotene, pectin, iron and copper, these fruits contain a large amount of sugar, in some varieties its content reaches 71%. For this reason, this fruit is not recommended for people with diabetes.

The calorie content of raw figs is 74 kcal per 100 g, and dried figs - 257 kcal.

The maximum amount of sugar can be found in overripe fruits, which most often end up on store shelves during off-season. Now, in the fall, fig lovers have the opportunity to enjoy not only the taste, but also the benefits of this berry. You need to choose dense and elastic fruits, without dents and cuts. Remember that figs are a perishable product, so it is recommended to keep them fresh for no longer than three days, then they begin to lose both taste and benefits. If the figs are still stuck in your refrigerator, then we advise you to use them in cooking, we will tell you exactly how at the end of the material.

The benefits of figs

• Fig has antipyretic and anti-inflammatory effects, therefore it is recommended for colds, sore throats and other similar diseases.
• In folk medicine, figs are known as a faithful assistant in the fight against diseases of the cardiovascular system. Of course, we do not recommend basing your treatment only on these fruits, but we advise you to support the main course. Figs contain an impressive amount of potassium, which will have a beneficial effect on overall health, and in particular on the vessels.

• Having already mentioned the cardiovascular system, we add that the fig, thanks to the enzyme ficin contained in it, promotes the resorption of vascular blood clots, and also helps to normalize the heart rate.
• Figs are also rich in fiber, which is why they quickly fill and satisfy hunger for a long time. These fruits can be a great mid-day snack.
• Figs are believed to help fight hangovers by reducing all the accompanying symptoms - nausea, thirst, headache and general weakness. This is due to the high content in it of three elements important for our body - potassium, magnesium and calcium.

Fig harm

There are few contraindications to the use of figs, and they are associated primarily with the high sugar content of this berry. Fresh figs are not recommended for people with diabetes mellitus and suffering from acute gastrointestinal diseases. The same applies to dried figs, because the percentage of sugar in it only increases.

What to cook with figs

Figs make delicious preserves, jams and syrups, they also look very good in compotes and lemonades. In some eastern countries, all kinds of tinctures are even made from it, but most often figs are used in the preparation of desserts, which, in principle, is logical, given the amount of sugar it contains. However, this does not mean that you should not experiment with this fruit and not try to add it to main dishes. He is also great friends with meat and goes well (especially with red), the main thing is to find the right proportions.

Curd casserole with figs

Ingredients:

Cottage cheese - 500 g
Sour cream - 4 tbsp. l.
Sugar - 7-9 tbsp. l.
Eggs - 2 pcs.
Dried figs - 150 g
Melted butter - 40 g
Wheat flour - 150-200 g
Vanillin to taste

Cooking method:

1. Combine cottage cheese, sour cream, sugar, eggs, vanillin and melted butter.
2. Add flour to the curd mixture. Stir in finely chopped figs.
3. Take a not too deep baking dish and brush it with sunflower oil.
4. Put the mixture in a mold and bake in the oven for 35-40 minutes at 180 degrees.
5. You can eat it both warm and chilled. Serve with syrups and sour cream.

Toast with figs

Ingredients:

Whole wheat bread
Goat cheese
Fig
Honey
Walnuts

Cooking method:

1. Spread the cheese on the slices of bread (some people prefer to heat the sandwiches a little in the microwave to melt the cheese a little, but this is optional).
2. Pour some honey over the cheese. Top with slices of figs and sprinkle with chopped nuts.

Baked figs with mascarpone

Ingredients:

Dry red wine - 4 tbsp. l.
Sugar - 2 tbsp. l.
Dried figs - 170 g
Walnuts - 2.5 tablespoons
Mascarpone cheese - 2 tablespoons
Balsamic vinegar to taste

Cooking method:

1. Mix the wine, vinegar and sugar in a saucepan and cook over moderate heat until the sugar is completely dissolved. Remember to stir.
2. Cut off the stems from the figs and add them to the saucepan. Cook for another 5 minutes.
3. Pour fig wine syrup into a baking dish, sprinkle with toasted walnuts and place in oven preheated to 190 degrees.
4. Bake for about 30 minutes, until the figs have absorbed most of the liquid.
5. Remove the figs from the oven and let cool slightly (no more than 15 minutes).
6. Put a couple of tablespoons of mascarpone on a plate, place warm figs on them, pour over the remaining syrup.

The benefits and harms of figs for the body of women and men have been known to mankind since biblical times. This fruit is similar to which was also described in the heyday of the civilization of Ancient Greece. And just like the noble laurel, the fig is surrounded by a mass of myths and legends, for it is one of the most ancient plants cultivated by man.

What it is?

The fig, or fig, is the fruit of the fig tree, or the common fig tree (Fig). It is sometimes called a wine berry. It grows in subtropical regions around the globe.

The photo shows what the fig fruit looks like and the tree on which it ripens.

There are many different varieties of fig trees.

Below are two famous varieties: dark - "Black Mission" and green "Kadota".

Of course, there are many more varieties of figs. Their color ranges from light yellow-green to black. Many brown varieties.

Composition

Calorie content of fresh figs per 100 grams - 74 kcal... In this amount, the berries of the fig tree are present:

• 19 g of carbohydrates (2.8 grams of fructose);
• 3 g fiber;
• 7% of the daily intake of potassium;
• 6% manganese, vitamin K and B6;
• 4% magnesium, calcium, thiamine.

The calorie content of dried figs is 249 kcal per 100 grams which also include:

• 63.9 g of carbohydrates (of which almost 23 grams is fructose);
• 9.8 fiber;
• 26% of the daily value of manganese;
• 19% vitamin K and potassium each;
• 17% magnesium;
• 16% calcium;
• 14% copper;
• 11% iron;
• 6% vitamin B 6 and thiamine;
• 5% vitamin B2.

In addition to vitamins, trace elements and plant fiber, the fig contains other bioactive compounds, which explain why figs are useful for the human body. In particular, these are polyphenolic compounds and flavonoids with antioxidative activity. There are much more of these components in dried berries than in fresh ones.

More in dried fig and all the other beneficial compounds. So ½ glass of fresh berries contains as much calcium as ½ glass of milk. And just one dried berry contains as much calcium as an egg.

However, there is more in a dried product and harmful components (sugars). And this must be remembered, including figs in the diet.

Beneficial features

Protection against the occurrence of malignant neoplasms.	Eliminate constipation.
Decrease in triglyceride levels (useful for the prevention of heart and vascular diseases).	Stabilization of the mental state by enhancing the biosynthesis of serotonin.
Strengthening the immune system.	Prevention and treatment of anemia.
Strengthening bones and teeth.	Normalization of the balance of potassium: sodium, necessary for the prevention of many dangerous diseases, such as hypertension.
Relief of sore throat from colds.	Preservation of vision (prevention of age-related macular degeneration).
Reducing the severity of symptoms of hemorrhoids.	Prevention of early aging, including the preservation of youthful skin.
Antimicrobial and antifungal activity.	Help in the work of beneficial intestinal microflora.

Naturopaths sometimes explain the benefits of figs for the body also by the fact that they are included in the number. Although the theory of alkaline and acidic foods is not scientifically rigorously supported, alkaline foods usually include natural plant-based dietary ingredients that are undoubtedly important for health.

The useful properties of figs and contraindications for its use are similar to. Both fruits contain a lot of sugars. Therefore, they are beneficial to the body only when they are consumed in small quantities. If you eat a lot of wine berries, then it will already be harmful, not useful. Since an excessive amount of sugars is dangerous to health.

Can I eat while losing weight?

Dried and fresh figs have health benefits for people who are losing weight. For example, this product reduces chronic inflammation and normalizes the intestinal microflora. And this is important for losing weight.

However, figs (both fresh and dried) are not the kind of fruit that those who lose weight should lean on. For there are too many sugars in it, on which it will never be possible to lose weight. Therefore, those who want to lose weight can include figs in their diet. But only in limited quantities.

The calculation can be made based on the fructose content in the berry, since this sugar makes the most fat.

Losing weight people are allowed to consume no more than 15 grams of fructose per day. In terms of the number of fig fruits, this means that you can do:

500 grams of fresh fruit;

60 g - dried (three pieces).

But this is only about fructose. In addition to it, other sugars are also present in fig. Therefore, the total amount of figs that those losing weight can afford will be less. Approximately 300 grams for fresh berries and 2 pieces for dried ones.

Answers to common questions about this fruit

Figs: is it a fruit or a berry?

Fruit is the fruit of trees and shrubs. Since the fig is the fruit of the fig tree, it is the fruit.

Botanically, the fruit can be of different types. For example, they can be drupes or berries.

The fig tree fruit is a syconium, not a berry. Therefore, from a botanical point of view, figs are not a berry. However, in Russian it is called a berry, for example, wine.

Which figs are healthier: fresh or dried?

The fig tree is one of those rare fruits that, when dried, do not lose their medicinal qualities at all. And they even multiply them.

Therefore, there is no point in chasing fresh berries. Moreover, you will not succeed, since they deteriorate very quickly. Therefore, from time immemorial, fig was used mainly in dried form, even where it grew.

Can figs be breastfed?

Yes. And it is possible and necessary.

The fig fruit is rich in calcium, a trace element that nursing mothers need in large quantities.

At the same time, the fig not only gives calcium, but also reduces its loss in the urine, as it brings potassium into the body. Low potassium levels are often the cause of calcium leaching.

Can figs be used during pregnancy?

Yes. It protects expectant mothers from the occurrence of viral diseases, prevents anemia, avoids constipation, fills with vitality, strengthens bones, etc.

In fact, all the benefits of figs are important for the body of a woman who is expecting a baby.

How do I choose fresh figs?

Fig fruits are rarely fresh on our table. The harvesting season is short. Moreover, they are collected only when they are fully ripe. Since the figs plucked by green will not be able to ripen.

Therefore, figs do not tolerate transportation well. This is the most perishable fruit. Torn off, they are stored for only a few days. So buying fresh figs is quite difficult. But if you still had such an opportunity, then pay attention to the fact that the berries:

• should be soft, but not too soft;
• should have a bright color of ripe fruit (even if this variety is green, it should be “ripe greens”);
• the tail should be curved, and the skin is slightly wrinkled (if the skin is shiny and smooth, the fruit is immature, although it looks more attractive).

Never purchase a fresh fig tree that shows signs of mold or stains. Even a perfectly clean, benign fruit is stored for only a few days. If he has already begun to deteriorate, then he has a couple of hours left to live.

How to store fresh figs?

In fridge. In a paper bag or in a plastic container with a tightly closed lid.

Fruit should not be stacked on top of each other. They should be in one row.

The maximum snoring period is three days.

How do you eat fresh figs?

Fresh fig is eaten without the skin. There are several ways to get to its pulp. Here is one of them.

1. Cut or twist off the ponytail.
2. Make a cruciform incision.
3. Insert the tip of a knife between the skin of the fig and its flesh. And cut about 2 cm deep.
4. Next, pull on the skin. She must slide.
5. On the bottom of the fruit, the remnants of the peel will need to be cut off again.

How to eat dried figs properly?

Easier than fresh.

You can simply eat it without peeling anything (along with the peel). It is only necessary to wash it first.

If the fig is too hard, you can fill it with hot water and hold it for a few minutes.

Examples of medicinal use

1. To eliminate chronic constipation, soak 2-3 figs in a glass of warm water overnight. And in the morning eat them with water, in which they lay overnight. During the fresh fig season, you can simply eat 2-3 berries for breakfast.
2. To increase sexual stamina, also soak 2-3 berries in the evening. Only not in water, but in milk. And eat them in the morning with milk.

Recipe for making figs with cough milk

Ingredients: milk and figs per glass of milk - one fruit.

• Heat milk to room temperature.
• The wine must be washed thoroughly. Since dried figs are usually used, before dipping the fruits into milk, it is good not only to wash them, but also to steam them in boiling water.
• Place the container of milk on the fire and bring to a boil.
• Reduce heat, cover and simmer for an hour.
• Then remove the pan from the heat and wrap it in a blanket. And in this form, let it cool completely. And only then put it in the refrigerator.

Drink the milk in which the figs have been boiled warm. Seize the berries themselves - don't throw them away.

Contraindications and side effects

When consumed in the permitted amounts (300-400 grams of fresh fruit, a few dried berries), the fig does not cause any harm to health. Except for cases of allergy to it, which develops in people with allergies to natural rubber and other plants of the Mulberry family.

Also, figs can harm people with diabetes and those who are preparing for surgery.

But for the use of figs in large quantities, there are contraindications. In fact, this fruit is not recommended for anyone to eat in large quantities. Moreover, this is not required.

To get the benefits of figs for the body, it is enough to eat it a little bit: the concentration of the treated compounds in the fruit, especially when dried, is high.

In volumes exceeding the permitted ones, the wine berry:

• causes diarrhea, abdominal pain and bloating;
• makes the symptoms of gout and kidney stones worse;
• may lead to irritation of the upper respiratory tract.

But most importantly, what is the harm of figs consumed in large quantities is an overdose of sugars, which completely negate all the beneficial properties of the fruit.

So if in a small amount the fig has anti-inflammatory properties, prevents atherosclerosis and helps to lose weight, then consumed in large quantities it leads to weight gain, increased inflammatory processes, the occurrence of heart and vascular diseases.

And all because the harmful effect of sugar overrides the medicinal qualities.

The benefits and harms of figs for the human body: conclusions

The beneficial properties of figs are associated with the presence of fiber, vitamins, minerals and antioxidants in its composition.

The negative health effects are mainly due to the high sugar content.

And therefore, in order for the benefits of figs to exceed its harm, you need to eat the fruit only in small quantities: a few pieces of dried fruit, 300-400 grams - fresh.

The main contraindications for use are diabetes mellitus and allergies.

Probably everyone has tried figs at some time. The benefits for women, men and children are enormous. This is what will be discussed in the article.

What are figs?

Fig is a sweet fruit, very soft and juicy when ripe. The history of this culture goes back to antiquity. The first mentions of the beneficial properties of this fruit are found in Egyptian civilization. Figs are rarely larger than large plums or apricots. From above, the fruit is covered with a thin skin, differs great content m of seeds, seeds are small and soft. Figs have many names: fig, and, in fact, figs. The fruits grow on a tree whose trunk can reach up to twenty meters in height. Such a tree lives up to five hundred years and is capable of producing a harvest every year. Only fruits are eaten. for the body is very large. In medicine, both the leaves and the bark of the tree are widely used.

Species and places of growth

The traditional areas in which the fig tree grows are the countries of the East, some Asian states, countries near the Mediterranean Sea, the Caucasus. Figs require a favorable warm climate with moderate humidity and sunshine. Some species of this tree, distinguished by frost resistance, grow in Russia, but only in the south of the country. There are over four hundred varieties of figs. They differ in fruit size, shape and color, pulp taste, tree height, ripening rate. Some varieties produce crops several times a year.

Figs: composition

Fig fruits are rich in various types of sugars: glucose, maltose, sucrose, levulose. As well as fruit acids: citric, glyceric, cinchona, shikimic, oxalic. More sugars are found in dried and dried fruits. The fruit is rich in iron, copper, essential oils, macronutrients.

Vitamins that are contained in figs are almost all vitamins of group B (B1, B2, B5, A, C, E, PP. There is some content of beta-carotene. The presence of all these elements depends on the degree of ripeness of the fruit. The most useful is ripe fig A favorable period for fruit ripening is August - October, but it is important to remember that the shelf life of a ripe fig tree is not long. Figs have truly healing properties.

Medicinal properties of figs

What are the benefits of figs for the body? It has the following properties:

• Due to the content of folic acid, it has a positive effect on the course of pregnancy and the development of the fetus.
• The complex of B vitamins affects the central nervous system, protects the body from stress and fatigue.
• The content of essential oils and vitamin C turn figs into a prophylactic agent against colds and respiratory viral diseases.
• The sugar content affects the functioning of the brain.
• Figs help lower temperatures.
• Fights inflammatory processes in the body.
• It has a beneficial effect on digestion.
• The pulp of the fruit will help with constipation.
• Fig is an antitussive, expectorant.
• Normalizes the functionality of the lungs.
• Helps with anemia.
• Dried figs contain pectin, and therefore promote rapid healing of open wounds.
• Cleans blood from cholesterol plaques.
• Removes toxins.
• It has a beneficial effect on the work of the cardiovascular system.
• Affects the firmness and elasticity of the skin.
• Has a beneficial effect on work genitourinary system and kidneys.
• It has a diuretic effect.
• relieves bad breath.

In addition to fruits, both the leaves and the bark of the tree have healing properties. Due to the high content of tannins in the leaves, they are used as a fixing agent against diarrhea. A decoction of the leaves also reduces gas production, fights colitis, and eases the course of dysentery and various kinds of food poisoning.

Fresh leaves are used as a skin cleanser. Fight redness, inflammation and boils.

A decoction of the leaves is used for respiratory diseases.

The benefits of figs for women's health

What else will the figs surprise you with? The benefits for women from this fruit are enormous. Regular consumption of it in food will help reduce the risk of developing varicose veins and resist such an unpleasant phenomenon as vascular networks on the legs. Thanks to beneficial acids, the veins and blood vessels tone up, and such a substance as ficin, which is contained in fig juice, disappears adhesions in the vessels, improves blood circulation, fatigue and swelling disappear.

A natural source of folic acid is figs. The benefits of this vitamin for women are known to everyone, because it is folic acid that is prescribed for pregnant women. It favors the development of the fetus and the preservation of the integrity of the placenta. In addition, it promotes oxygen metabolism in tissues. Figs also help to overcome anemia, which is common in pregnant women.

Women who are expecting a baby often have problems with defecation. Figs have laxative properties and significantly reduce the phenomenon of constipation during pregnancy. And for nursing mothers, figs will help increase lactation.

Ripe fig fruits make a woman feel better during menstruation and reduce pain.

The use of figs for cosmetic purposes

What else is good for figs? The benefit for women from this fruit is that it can be used for cosmetic purposes. Fig pulp face mask nourishes and moisturizes the skin. The skin becomes supple and firm. In addition, figs are excellent at replenishing calcium deficiencies. And calcium is a building element that is part of bones, hair, nails.

Fresh figs are great for satisfying hunger, so they can help you cope with a strict diet. In fresh fruits, the sugar content is not as high as in dried ones, therefore, to maintain a figure, you need to eat fresh fruits.

Fig juice has another beneficial property that provides an even, safe tan. The action of trace elements enhances the production of melanin, while increasing the protective properties of the skin and protecting it from serious sunburn.

Juice from leaves and young stems helps to cope with acne, pustules, boils, abscesses and warts. Softens dry calluses and calluses on the feet.

Figs are used to whiten teeth.

Figs: contraindications

Despite all its positive properties, figs have some contraindications.

• The dried berry contains a large amount of sugar, so it is not recommended for people suffering from diabetes, as well as those who are overweight. In these cases, fresh figs can be consumed.
• It is not recommended to use the fruits for gout, as they contain oxalic acid.
• It is also worth giving up figs for people with exacerbated diseases of the intestines and stomach, accompanied by a severe inflammatory process.

Eat natural, healthy food and be healthy!

Figs have many names: fig, fig, Smyrna or wine, bodhi. It belongs to the most ancient cultures cultivated by man. The fruits of the fig are used for the treatment of various diseases, for the general strengthening of the body and the maintenance of immunity, for culinary and cosmetic purposes.

The oldest find of fossilized fruit was found in the Jordan Valley. Due to the absolute periodization, their age was determined - at least 11 thousand years.
Judging by the multiple data recorded in historical sources, the exceptional properties of the fig are known and used since ancient times. In our time, she has not lost either her healing and nutritional qualities, or her popularity.

Caloric content and chemical composition

Fig fruits, depending on the variety, are yellow, black-blue and black. They are extremely tasty and full of nutrients.

The calorie content of fresh figs is not too high, despite the fact that it has a very sweet taste. Fresh contain 49-57 kcal per 100 g.
Due to dehydration, the volume of dried berries decreases and the concentration of sugars increases. Its caloric content becomes 244–257 kcal per 100 g.

Did you know? Fig is sacred in many countries of Europe and Asia, in Egypt and India and in other parts of the world where it grows. Its beneficial properties, so valuable in the ancient world, determined its popularity. Egyptian tradition endows him with fertile qualities, Indian- creative, giving spiritual enlightenment and immortality, the Islamic tradition considers the fig to be the very paradise tree on which the forbidden fruits grow.

Per 100 g of product, figs contain approximately:

• proteins - 3 g;
• fat - 0.8 g;
• carbohydrates - 58 g;
• dietary fiber - 18 g;
• organic, saturated and unsaturated fatty acids - 2.4 g;
• water - 16 g;
• saccharides - 55 g;
• starch - 3 g;
• ash - 3 g;
• calcium - 144 mg;
• magnesium - 59 mg;
• sodium - 11 mg;
• potassium - 710 mg;
• phosphorus - 68 mg;
• iron - 0.3 mg.

In addition, the fig berry has a powerful set of vitamins: beta-carotene, vitamins A, B1, B2, E, PP.
Though figs are a fairly high-calorie product t, its unique composition makes it possible to introduce these berries into the diet.

Useful properties of figs

The fruits of the wine berry are consumed fresh and dried. At the same time, all the benefits of fresh berries are preserved and even enhanced by an increase in the concentration of substances as the amount of water decreases.

Did you know? Fig leaves, according to biblical legend, were the first clothing of the first people. In the images that have come down from the times of antiquity and the Renaissance, praising the beauty of the body, the genitals are covered with them. Probably, the choice fell on them due to the shape close to the male genital organ.

Fresh

Fresh wine berry has exceptional healing properties:

1. It is used in the treatment of fungal diseases.
2. Those who regularly eat figs strengthen their bones. This is especially important for the elderly.
3. Fresh figs should be used with caution in the diet of pregnant and lactating women: its benefits are undeniable, but harm to the body is also likely. A pregnant woman may gain weight at an accelerated rate or her blood sugar levels rise. It can cause colic in an infant by passing through breast milk.
4. It also has a beneficial effect on the skin.
5. Due to its iron content, fig juice is used in the treatment of anemia.
6. Magnesium and potassium in the composition of the product supply muscle tissue with building materials and improve the functioning of the heart muscle, it is useful for tachycardia.
7. Wine berry has a valuable blood thinning quality, which helps to lower cholesterol levels and reduce the risk of atherosclerosis and thrombosis.

Important! The use of figs in the diet is a preventive measure for ischemic disease; the likelihood of hypertension and heart attack also decreases. Those who eat this wonderful berry reduce the risk of atherosclerosis, thrombophlebitis and even diabetes mellitus.

In the treatment, fresh fruits, juice, decoctions and infusions of them are used. Infusions give anti-inflammatory and antiseptic effect, have a regulating effect on metabolism. Milk-fig infusions are very popular.

Dried

Despite the fact that all the beneficial substances remain in the dried fruits, their properties are somewhat different.
By reducing the amount of water, the level of sugars in them increases to 70%. At the same time, the level of vitamins, minerals, micro- and macroelements and other substances remains the same.

Since it is dried figs that are available to most people, it makes sense to consider what are the benefits of it and whether there is harm to the body.

Did you know? Buddhism interprets the fig as a symbol of enlightenment, thanks to the fact that it was under this tree that the Buddha realized the meaning of life. The tree is sacred in the Roman Empire, because under its shade the she-wolf nursed Romulus and Remus with her milk- the founders of Rome.

Thanks to the dried figs available all year round:

• intestinal motility improves;
• the body removes toxins and toxins;
• bowel function improves;
• connective tissue and cartilage grow together better thanks to the pectins contained in the fruit;
• antioxidants help cleanse the blood from cholesterol plaques, cleanse small blood vessels and give them elasticity;
• iron, potassium and magnesium have a positive effect on the cardiovascular and circulatory systems of the body, normalize blood pressure, rhythm and heart rate.
• boiled with milk, it is widely used as an expectorant, diaphoretic and antipyretic agent;
• B vitamins have a positive effect on the nervous system: they improve mood, normalize nervous activity, and increase efficiency.

Important! Due to the pronounced laxative effect, it is not recommended to consume figs before a responsible event, a trip, etc.

The fig is considered a "woman's berry", all sorts of beliefs, omens and recipes are associated with it, intricately intertwining the rational and mythical sides.

What is the use of dried figs, carrying their glory from time immemorial, for women?

1. Those who want to lose unnecessary pounds can use the method in which one "fig" day is arranged every week. In fact, in addition to 100 g of dried fruits, this day is supposed to consume a kilogram of raw fruits, a pound of raw vegetables and 2 liters of low-fat kefir.
2. Women love sweets, but often have to avoid them. A great alternative would be a few dried fig berries, which, for all their sweetness, are much healthier than chocolates, candies, chips, etc.
3. Recommendations are taken from the practice of oriental medicine to relieve menstrual pain by eating a few fig berries.
4. Figs can not only contribute to losing excess weight, but also help to gain the missing one, if you know how to eat it correctly: regular consumption in large quantities due to the calorie content of the product will quickly add kilograms, while dosed use will help cleanse the intestines, which contributes to weight loss.

How to choose the right one

Fresh figs, unprocessed and healthy, can be enjoyed only where they grow, since they have an extremely short shelf life - literally a few hours after being removed from.

It fully justifies one of its names "wine berry" - fermentation begins very quickly.

Did you know? An obscene gesture called "fig", symbolizing, according to various interpretations, sexual intercourse or demonstration of genitals, has ancient roots and is, depending on the situation and culture, an insult, an obscene offer, a magical way to get rid of evil spirits, a manifestation of disagreement and resistance, refusal from submission and even a remedy, for example, from barley.

Fresh fruits

Needless to say, it is better not to buy anything from suspicious strangers and in unverified places, including figs.
The aroma of the berry is pleasant and sweet, it should not be too intense. If the fruit tastes musty, it is spoiled. Fresh, high-quality fruits should be:

• no mechanical damage;
• moderately soft;
• the darkest shade inherent in this variety;
• berries of the same size should be preferred
• a large number of seeds indicates a high taste.

Fresh figs are transported with the utmost care: damage to the fruit drastically reduces their already short shelf life.

Important! You should never buy hard, unripe fruits.- they will not "reach" at home, like apricots or tomatoes.

Dried fruits are more readily available and can be purchased at any time of the year. Choose between brown, beige or gray berries, depending on the variety.
Tips for choosing dried figs:

1. The fruit should have a matte color regardless of the color dictated by the variety. The brilliant, beautiful berries are processed with sulfur dioxide.
2. Berries untreated with chemistry also do not differ in special fleshiness.
3. A quality product will flatten a little.
4. Sometimes the surface is covered with a white bloom, which is crystallized glucose. This product is sweet.
5. A dry, rough texture combined with a sour or salty taste indicates that the product is expired.
6. Even if you are sure of the quality of the purchased product, it is better to soak it in water an hour before use in order to dissolve possible harmful compounds.

Did you know? Jesus did not find any fruit on the fig tree and put a curse on it, after which the tree withered, therefore the withered fig tree in the Christian tradition- a symbol of heresy.

How to store it correctly

Fig berries must be stored in a processed form, while fresh ones have an ultra-short shelf life.

Fresh fruits

If you are lucky enough to be in the late summer in the region where this amazing berry grows, and you managed to get it for consumption, it is better to eat it as soon as possible.
If there is a need for storage, use a refrigerator. The temperature should be around 1 ° C. The maximum shelf life is several days, depending on the original state of the product.

Left at room temperature, the figs will ferment the same day.

Dried

Not everyone knows how to store dried figs. In a dry, cool, dark place, it is stored for several months: the longer the drier the air and the lower the temperature. If the conditions are not observed, the product becomes damp, harmful ones start in it. The container must be tightly sealed. Sun exposure is excluded.

Did you know? The ancient Greeks attributed fig fruits the ability to give courage and strength, so athletes who competed in the Olympic Games included figs in their diet and ate them in large quantities. The warriors took dried berries with them, especially if long and tiring journeys were ahead.

Before eating, it is advisable to soak dried figs for an hour in warm water, which will dissolve the chemicals. Boiling water can destroy some of the nutrients in the product.

Cooking applications

A healthy person can eat fig berries in any form.
This exotic product will add its own flavor to any dish:

• fresh or dried, they are replaced by sweets and chocolates;
• dried fruits are added to compotes, used in fillings for cakes and other products;
• unripe berries cannot be eaten raw, but they become very tasty, chopped and baked with nuts and honey;
• ripe fruits, sliced ​​and dressed with whipped cream or sour cream - a delicious and nutritious dessert;
• fig berries, served with soft cheeses, are a great appetizer for white wine or champagne;
• add the product to meat dishes, poultry dishes, salads, snacks;
• of course, this fruit is also harvested in traditional ways: jam, jam, marshmallow, canned compotes;
• fig berries are even made into wine.

Fig jam retains almost all the useful properties of the product and is used as a dessert, medicine and a drug rehabilitating after illnesses.

Did you know? Ancient Greek culture also gave fig fruits an overtly erotic meaning. They symbolized the genitals: entirely- male cut in half- female. This information goes back to IX– VIII centuries BC NS. Figs are invariably present in the images of the god of fertility and winemaking, Dionysus, whose service had a frankly erotic meaning.

Application in cosmetology

It is not surprising that such a useful product has found its application and has taken a worthy niche in cosmetology.

It has the ability to regenerate, moisturize and soften. It is applied for:

• moisturizing the skin;
• eliminating peeling;
• rejuvenation;
• fight wrinkles.

Daily cleansing, anti-aging, anti-inflammatory and moisturizing masks and mixtures with fig fruits are widely used and have a tangible effect.

Contraindications and harm

Fig - unique product, the useful properties of which have been known for a long time and are used to this day, but it also has contraindications.

• acute inflammatory processes of any part of the gastrointestinal tract;
• diabetes mellitus;
• gout;
• obesity;
• pancreatitis;
• urolithiasis.

With caution, it can be used by pregnant women and nursing mothers.
Despite the minimal contraindications, people who do not have them should not eat large quantities of figs. Sufficient daily intake for a healthy body - 2-4 pieces.

Figs have undeniable benefits and take their rightful place among medicinal products. It is not only healthy, but also very tasty both on its own and in combination with other products: its presence adds exotic notes to dishes.

In nature, there are a large number of fruits useful for the human body, which act as natural preventive and therapeutic tools for various diseases. One such plant is the fig tree, which grows berries called figs or figs. There are other names that are common among the people and in some remote regions, for example, wine berry and fig. The fruit, which will be discussed in this article, grows mainly in countries with arid climates. Fig has a pleasant sweet taste that pleases both adults and children.

Composition and calorie content of figs

Fig is an extremely valuable fruit with a number of beneficial properties for the body. The component composition of the described berry contains a large number of substances, thanks to which the fig acquires its healing properties. It should be noted that the wine berry has a low calorie content, which is approximately equal to 49 kilocalories contained in 100 grams of the product.

In the composition of the fruit of the fig tree, there is a huge amount of dietary fiber valuable for humans, plant acids, vitamins, macro- and microelements, as well as antioxidants. As for the vitamin complex, in the composition of figs you can find substances of the following groups: A, B, C. Wine berry is also rich in such elements as potassium, calcium, phosphorus, sodium, magnesium, copper and iron.

Benefits of Fresh and Dried Figs

As described in the previous point, the composition of figs is extremely rich in nutrients, which makes the product valuable in terms of treating various ailments. It should be noted that the herbal remedy has been used for the treatment of colds since ancient times, since figs have diaphoretic and antipyretic properties. At the same time, due to a wide range of properties, the fruit is used for a wide variety of purposes to this day, which is described in detail below.

What is useful for women

According to the teachings of oriental medicine, figs should be one of the components of a woman's diet at any age. The product has a positive effect on the reproductive system of the girl, and also has a pronounced cosmetic effect, both with external and internal use of the berry. In this regard, the fig is successfully used not only for the treatment of many disorders in the work of the female body, but also for their early prevention.

The product is effective for maintaining the female body during menstruation, since figs have antispasmodic and analgesic properties. And since the herbal product contains a lot of folic acid, doctors recommend taking it for pregnant women, as well as those girls who plan to become pregnant in the near future. It is also important for the majority of the fairer sex that the fig is a regenerative product that provides “eternal youth”. If you systematically eat a berry and make masks from it, you can tighten the skin, saturate it with the necessary substances, and also smooth out wrinkles.

For men

It is important to note that figs are also important for the male body, since this product has a number of properties that ensure the adequate functioning of the main systems in the body. So, for example, experts say that the wine berry has a positive effect on the reproductive function of men, increasing the activity of sperm. At the same time, figs are a preventive component that prevents the loss of male strength, as well as a number of ailments that affect the genitourinary system. Due to the fact that the berry has anti-inflammatory and bactericidal properties, it is successfully used in the case of infectious diseases, including those of a fungal nature.

For immunity

As you know, a person with strong immunity is not susceptible to the pathogenic influence of the environment, as a result of which he does not get sick. For this reason, it is extremely important to pay attention to the immune system in a timely manner, having carried out the prevention of most of the known diseases. Figs successfully act as such a preventive product, possessing not only effective properties, but also a pleasant taste.

Figs contain a lot of vitamin C, which increases the protective potential of the body, helping it to successfully cope with attacking viruses and bacteria. It is especially useful to eat a wine berry for people who, due to activity or any other circumstances, are exposed to great physical and intellectual stress. The described herbal remedy provides a burst of energy and increases productivity.

Which figs are healthier - light or dark?

Figs are found in nature in various varieties, as a result of which they can have a color from dark purple, almost black, to pale yellow and white. However, when it comes to the tone of the berry, it usually means dried and fresh fruit. Dark is a fresh fig, it contains a large amount of water, up to 82.5 percent, and light, on the contrary, is a product that has gone through the process of dehydration, that is, devoid of moisture, it is dry.

It doesn't matter at all the fruit is used fresh or dried, since all the necessary nutritional components and vitamins remain in the berry. The drying process is carried out in special dryers under the influence of moderately warm air.

What does he treat for?

The fruit of the fig tree has been used as a remedy for various ailments since antiquity. According to historical reports, in eastern countries, figs were dried in the sun, and then infusions, decoctions were prepared from it, and also consumed raw. Today the tradition has been preserved and the described berry is successfully used for various purposes in the form of a medicinal product.

The herbal instrument is a valuable remedy for the treatment of disorders of the stomach, liver and the entire digestive tract. Thus, doctors advise taking a dried preparation in its raw form for pancreatitis, gastric ulcer, intestinal obstruction. In addition, it should be noted that due to the low sugar content in figs, it can be taken by diabetics and people who are on a diet.

Since the wine berry has medicinal properties that allow the therapy of cardiovascular diseases, it is advised to eat it in small quantities every day for people suffering from arrhythmias. In case of malfunction or pathology of the thyroid gland, it is also recommended to take dried fig fruit in any form.

Figs are widely used in cosmetology, where a variety of masks for facial skin care are produced on its basis. Such drugs allow you to get rid of acne and some dermatological diseases associated with a violation of the pigmentation of the integument, for example, vitiligo.

Fig recipes

Today, there are a lot of fig-based medicines that are easy to prepare at home. The uniqueness of this particular product lies in the fact that it does not lose its healing properties at all, even when dried. For this reason, the creation of decoctions, infusions and other options for the preparation of a therapeutic agent is not difficult for anyone. And given the fact that the plant component has a variety of positive properties for the body, the product is successfully used to treat all kinds of ailments.

Medicinal jam

The recipe for jam from figs is not very different from recipes for jam from other fruits and berries. However, only a fig has so many useful components for the body and has a unique taste and aroma. First, you need to thoroughly rinse the berries under water and cut off the tops from them, and then pour them into a saucepan in a volume of one kilogram. On top of the fruit, you will need to fall asleep with 1 kilogram of sugar and pour 2 tablespoons of water.

The resulting mixture must be put on fire and brought to a boil, then boil for 5 minutes. Now you need the future jam to cool down, after which you need to put it on the fire again, wait for it to boil, cook for 5 minutes, turn it off and cool. Such procedures should be repeated up to 5 times, after which you can enjoy the wonderful taste of the medicinal jam.

How to cook figs with milk for coughs and colds

Milk broth with figs is the best remedy for the throat during the period of sore throat and any other colds. With the help of a specific remedy, bronchitis of any form is successfully treated. In order to prepare the preparation, you will need to cut the fig tree fruits, which are initially washed out, into small pieces. The crushed product is mixed with hot milk in the proportion of 2-3 berries per 200 milliliters of milk.

After combining both components, the composition must be sent to low heat, brought to a boil and cooked under a lid for 2 minutes. At the end of the allotted time, remove the pan from the heat, wrap it in a towel so that the broth does not cool down for as long as possible, and leave it for an hour. Now the resulting fig milk must be filtered and taken half a glass three times a day. If you are worried about a dry cough, then you can take the prepared medicine with honey, which will increase the productivity of the cough.

Recipe with dried apricots and prunes for the spine

This recipe is quite popular among professional athletes who use the described mixture for the treatment and prevention of spinal injuries. A specific product allows you to strengthen the intervertebral tissues, to bring the muscle corset that supports the spinal column to tone, as well as to qualitatively improve the condition of the vertebral discs. For this reason, this mixture for the treatment of the back is widely used by the people, having a high degree of effectiveness.

To prepare the drug, it is required to kill prunes, dried apricots and figs in equal proportions in a blender. You can add a little honey to the resulting mass, and then take the product daily before bedtime, 3 tablespoons for a month.

Potency remedy

According to numerous studies, it has been found that dried fig tree fruit is one of the most effective means for improving erectile function in men. In addition, figs are a natural aphrodisiac that stimulates libido and improves the quality of sexual activity in men. Experts recommend that men eat one dried pure fig tree every day.

Constipation recipe

It is known that the wine berry has laxative properties, for this reason it is used as one of the tools in the fight against constipation. In order to maximize the effectiveness, you can make special sweets from dried fruits. To do this, boil prunes and figs in equal proportions, then knead them, mold balls and sprinkle with a small amount of coriander on top. If it becomes necessary to eat 5 sweets during the day, you can also use the dish as a preventive measure.

To restore joints

There are recipes for medicinal products based on the described berry, which can strengthen the joints and normalize their nutrition. In this case, it will be useful to eat salad for breakfast, in which it is necessary to include such components as:

• prunes 150 grams;
• figs 300 grams;
• a glass of acidophilus fermented milk product;
• almonds in the amount of 2.5 tablespoons;
• grated orange peel;
• sugar.

Figs and apple cider vinegar for weight loss

There is a rather specific recipe for a remedy that, according to some sources, can speed up the process of losing weight. This will require 3 figs, which must be pierced with a toothpick and placed in a container. Then add 200 milliliters of apple cider vinegar to the languishing fruits, close the container with a lid and leave for a day. Cooked berries must be eaten in the morning, after squeezing them out of excess liquid.

Another effective recipe for losing weight: figs, dried apricots, prunes, raisins and honey. All ingredients must be crushed to a gruel and filled with hay water. promotes rapid weight loss.

Potential harm from eating fruits

Despite the numerous medicinal properties for the body, figs can in some cases be hazardous to health. Mostly side effects from the use of berries are expressed in the form of an upset stomach and an allergic reaction, which manifests itself differently in each individual situation.

Contraindications

It has the described natural component and contraindications, in connection with which it is necessary to abandon its use for: severe inflammatory processes of the gastrointestinal tract, gout, increased stomach acidity, poor blood clotting, low blood pressure, allergies, etc.

Video: what figs help from and how to eat it

A specific video is a well-known TV show, which is dedicated to such a fruit as a fig, as well as its beneficial properties for the body. The presenters of the video describe in detail the specifics of the effect of the berry on the body, the duration of its storage, methods of use, the main indications and contraindications.