Almonds are considered one of the most delicious. The high taste and nutritional properties of almonds have led to the fact that it has become popular throughout the world.

Many people think that almonds are nuts, but they are actually a stone fruit. The stone or almond nut is different: smooth, perforated, mesh-furrowed, with a thick or brittle shell. In addition to these differences, almonds are still bitter and sweet.

We eat oval-shaped sweet almonds with a slightly buttery taste. And bitter almonds are used to make almond oil, which is then flavored with liquors and other foods. There are a lot of toxic substances in bitter almonds, so you can’t eat it. And when processing bitter almonds, all toxic substances are removed.

Almonds: application.   Sweet almonds are eaten fresh and used in the confectionery industry, adding to various desserts, cookies, cakes and ice cream. They also make oil from almonds, and shells are used for tinting wines and brandy production.

Almond meal can be added to the bath as a skin softener. Almond wood is added to carpentry and turning. Terry almond flowers are also interesting for gardeners, so they grow decorative trees and almond shrubs.

Almond composition.Almonds contain many B vitamins, which are necessary for building new cells, normalizing metabolism, improving the condition of hair, skin and teeth. Vitamin E has antioxidant properties that negate the harmful effects of free radicals and prevent cell destruction.

It contains almonds and a complex: phosphorus, potassium, magnesium, calcium, which positively affects the functioning of the cardiovascular system. Almond kernels contain vitamins such as thiamine, biotin, riboflavin, peredoxin, as well as pantothenic and folic acids. A day is recommended to eat 8-10 almonds, if you do not have a tendency to gain weight.

Almonds: benefits and harms.

Beneficial features:

• improves brain function;
• helps to cleanse the internal organs;
• has enveloping, analgesic and anticonvulsant properties;
• useful for urolithiasis, as it helps to remove sand from the kidneys;
• opens blockages in the liver and spleen;
• cleanses the blood;
• has a choleretic effect;
• enhances potency;
• effectively relieves a hangover;
• has a sedative effect with constant use, improves sleep;
• helps in the treatment of bronchial asthma, stomatitis, pneumonia;
• almond "milk" is used as a coating agent for diseases of the stomach and intestines;
• improves the condition of the body in all chronic diseases;
• relieves painful thinness. For this, almonds must be eaten directly with the peel, because it contains flavonoids.

Almonds in medicine and cosmetology. Alternative medicine and cosmetology have recognized that almonds have a good anti-aging effect. Therefore, almond extracts are added to natural cosmetics, oils, emulsions, shampoos. Almonds help to gently care for hair, eyebrows, eyelashes, softens the skin, makes it velvety and supple, fights and stretch marks.

Almonds can be used for baldness. To do this, gruel from crushed almonds mixed with milk, it is necessary to lubricate the head. It can also be done with furunculosis.

Useful properties of almonds   provide an opportunity for its effective use in such diseases: heavy urination, gastritis, gastric and duodenal ulcers, cough, anemia and anemia, insomnia, increased acidity of gastric juice, growth retardation in children.

Almond Harm.   When eating almonds, remember that only sweet almonds are suitable for nutrition. Do not eat unripe almonds. Almonds should also be used with caution for those prone to allergic reactions. When eating almonds, it should be borne in mind that it contains a lot of calories. Almonds are not recommended for overexcitation or heart palpitations. When consuming large quantities of almonds, dizziness or light drug intoxication may begin.

How to peel almonds:

Almonds are very popular with those who like to snack on the go. They can be used by adding to desserts, or can be consumed raw. Almonds are loved by those who are contraindicated in dairy products, and he often helps out vegetarians, vegans and raw foodists. The product is considered very useful because of the high content of fatty oils and vitamin B. However, it is important to remember that this nut is also not worth abusing: almonds can be both useful and harmful to the body.

What kind of plant is this - almonds?

It's believed that almond tree - thermophilic plant. But it grows not only in the warm south, but also in places where the temperature is quite low. Finding a photo of an almond tree will not be difficult: it is a beautiful lush bush with lots of small twigs.

Almond nuts, the harmful and beneficial properties of which will remain an eternal topic for medical discussions, are not really nuts. This is a fruit in the form of a bone from a tree of plum fruit crops of the family Rosaceae. Many perceive almonds as nuts, but this is not entirely true. You may have noticed a similar taste with a peach kernel or apricot kernel.

It is customary to distinguish two subspecies: bitter (wild) and sweet (cultivated) almonds. Wild fruit is inedible: it contains amygdalin glycoside - a substance that can provoke poisoning of the human body.

The use of the fetus in cosmetology and cooking

Almond fruit is very widely used in both the food and cosmetic industries. From it they make:

• milk;
• oil.

Among other things, almonds are fried and eaten separately. There are also many recipes that involve the use of almond nuts as the main ingredient. Also, they often decorate ready-made dishes: mainly salads and desserts.

The chemical composition of almonds

The benefit of the fetus is determined by the chemical composition, in particular the content of a number of substances similar to elastin and collagen. It is recommended to eat nuts with the skin - it contains a larger number of useful trace elements. Almonds are rich in high protein (up to 30%), saturated fat (up to 40-60%) and essential oils (up to 0.8%). The fruits contain:

• b vitamins (B1 - 14%, B2 - 60%, B3 - 16%, B6 - 7%, B5 - 5%, B9 - 12%);
• vitamin E - 135%;
• organic acids;
• carotene;
• amino acids (isoleucine, leucine, methionine, threonine, tryptophan, valine, histidine);
• fatty acids (stearic, myristic, arachinic, margarine, moleskin);
• manganese - 44%;
• magnesium - 36%;
• phosphorus - 29%;
• calcium - 9.5%;
• potassium - 40%;
• selenium - 4%;
• zinc - 21%;
• iron - 21%.

Almond Calories

This nut is quite high-calorie - approximately 650 kcal / 100 grams. The calorie content of the product will vary by cooking method. Roasted almonds have a higher rate than raw almonds. If you abuse the fruits, then excess weight will not take long. Doctors recommend consuming about 30 grams per day. It all depends on the diet of each individual person: someone can afford more of these nuts, and someone needs to more carefully control their appetite.

Almonds do not contain cholesterol, they also have very little sugar and sodium.

Almonds Nutrition Facts:

• proteins - 21.2 grams;
• fats - 49.4 grams;
• carbohydrates - 21.6.

Almonds - what is useful?

So, what are the beneficial properties of almonds?   Some doctors advise you to consume it daily, and some recommend that you refrain from eating often. Who to believe? In fact, this fruit has both beneficial and harmful properties.

Due to the high content of the above components, almonds reduce the risk of developing cancer, liver diseases, strengthens nerves, and is also an auxiliary tool for atherosclerosis and some diseases of the cardiovascular system.

The reason for the benefits of almonds for the heart and blood vessels   high levels of several mutually linked nutrients are considered high. Among other things, the fruits are enriched with flavonoids of plant origin, enhancing their action in the presence of tocopherol.

Vitamins in almonds have a positive effect on the nervous system, preventing a decrease in cognitive functions. Eating almonds, a person supports his brain, gaining a healthy sleep and increased working capacity during the day.

The reduced risk of oncology can be explained by the fact that some components are counted in the almond nut: vitamin E, selenium and zinc. By correctly combining the fruits of this valuable plant with other products, a preventive measure can be carried out aimed at combating cancer.

The undeniable advantages of the product include benefit to the bones of the whole body. Minerals contained in almonds strengthen bone tissue.

In addition, this fruit helps in losing weight. Despite the high calorie content, the product reduces weight. The main thing is the correct dosage. As already mentioned, there is almost no sugar in almonds.

Almond oil is also considered healing. It has enveloping properties, mitigating the reactivity of the gastrointestinal mucosa. Nuts alkalize the body, which has a beneficial effect on the immune system. Dietary fiber in the right dosage facilitates intestinal function.

Another plus of the almond kernels is prebiotic function. Walnut nourishes the beneficial intestinal microflora well. There is a study that combined several women who included this valuable herbal product in their daily diet. The result is a significant increase in the number of beneficial bacteria. Women participating in this food experiment consumed 56 grams of almond kernels for two months.

Ladies use almond tree fruits for skin careBy applying various care products with its addition: these procedures make hair healthy and smooth skin. Nuts are added to the diet during pregnancy and lactation - they help to quickly replenish the balance of micro and macro elements necessary for the mother's body. The rich composition of the kernel of the almond tree allows you to get several essential substances at once, almost completely covering the daily requirement.

For men, almonds are no less useful: because of the huge number of useful properties, it improves the quality of seminal fluid and has a beneficial effect on potency. However, the stronger sex uses the fruit of this plant for cosmetic purposes: a mask of crushed nuts is applied to problem areas, preventing early alopecia.

Almonds - beneficial properties and contraindications

We have figured out the countless useful properties of almond kernels. What can be said about the dangers of this nut?   Contraindications, oddly enough, are also available. The first thing to note is eating a lot of almonds is bad for people with allergies. Although almonds are moderately allergenic products, the body’s reaction to almonds can be very harsh: provoke Quincke’s edema or anaphylactic shock. In this case, uncontrolled use of this fetus is life threatening. Symptoms include abdominal pain, diarrhea, vomiting, nasal congestion, dizziness, blurred eyes.

Eating almond kernels is highly discouraged: this is a direct path to a variety of intestinal disorders. Do not overeat - salicylates and amines contained in both raw and fried almonds provoke flatulence, cramping and headache.

Some people think that almonds belong to the category of foods that counteracts assimilation. calcium, iron and magnesium. The phytic acid contained in the peel can slow the absorption of these substances, so supporters of a naturopathic diet soak the nuts before eating. But in most cases, this hypothesis is ignored, adhering to the traditional opinion that peel nuts are useful.

How to eat almonds?

The ideal option is to use   raw peeled almonds with a little acid or salt. You can also pour nuts with boiling water, leaving for a few seconds, and then remove the peel.

As mentioned, it is believed that fruits should only be eaten in peeled form due to acid content. However, mostly almonds are eaten fried, cooked with the skin.

You can also make milk from almond kernels. A great alternative for people with lactose intolerance, vegans, vegetarians and raw foodists. To do this, the fruit is soaked for several hours, then the water is drained, then mixed in a blender with pure water added. The resulting milk is filtered through gauze or a sieve. Such a product is stored for only a few days.

Scientifically, almonds are not nuts. And this is not his only feature. It has really amazingly useful and healing properties. It is worth talking about them in detail!

First, get to know him a little closer.

From this article you will learn:

Walnut almonds: benefits and harms, composition, properties, application

Almond tree is truly a masterpiece of nature! How beautiful it is, especially during its flowering. The smell of its most beautiful, pleasing to the eye flowers, incredibly fragrant and heady ... And all because this plant belongs to the Pink family. His family is plum.

And in fact it is a stone fruit, and not a nut at all, as is believed. But we will call it as is customary, as we are used to. From this, its essence and benefits of almonds for the body will not become any less!

Origin and how almonds grow

He comes from Central Asia, therefore, like most "Asians", he is very photophilous.

Due to the fact that the root system is developed quite well, it is not particularly picky about soils, can easily adapt to stony, gravelly soils, slopes.

He is not afraid of even drought. It tolerates frosts up to 25 degrees. The only nuisance for him is that very early flowering (often even in February!) Makes him suffer during the period of frost that occurs with the onset of spring after the first heat.

Now these trees can be found not only in Asia. They spread, taking root very well, in many countries of the world with a warm climate.

This, in particular, the territory of the Crimea, the Caucasus, the Mediterranean region. In America, this is the state of California. In Europe - Slovakia, Czech Republic.

By the way, it is the United States that is now the largest producer and supplier of this nut to all countries of the world.

This is a very valuable honey plant that gives a lot of honey nectar and flower pollen.

There are a huge number of species of this tree. The fruits of many of them are not intended for food, they are just decorative.

The wood of this plant is widely used in carpentry.

The chemical composition of almonds: vitamins and minerals

Consider the chemical composition of the example of sweet almond kernels.

• riboflavin (vitamin B2) - 56% of the total daily intake;
• thiamine - 0.22 mg .;
• pyridoxine - 0.15 mg .;
• vitamin B9 - 52 mg.
• Vitamin C is absent.
• Vitamin PP - 6, 98 mg. (35% of the daily value);

First of all, it is magnesium - 267 mg.

Phosphorus - 483 mg., Potassium - 706 mg., Calcium - 263 mg.

There is also manganese - 2.28 mg., Copper - 2 mg., Iron, zinc, selenium.

Nutritional value and calorie content of almonds

The nutritional value of almonds per 100 grams of product:

• Almost half is fats - 49, 43 gr.
• Protein contains 20 grams.
• Carbohydrates are about 10 grams.

As well as dietary fiber - 12 grams, water - 4.8 grams, ash - 3 grams.

Calorie content

The calorie content of almonds is 575 kcal

These are palmitic acid - 3.05 g., Stearic acid - 0.68 g., Arachinic acid - 0.02 g., Mylistinum - 0.01 grams.

The energy value

Take 30 gr. nuts.

Such an amount is considered the maximum daily allowance for a person with a calorie diet of 2000 kcal. per day.

It turns out 170 kcal., 6 grams of protein, 15 grams of fat.

Amino acid series contains essential and essential amino acids in sufficient quantities for human health and nutrition: tryptophan is 53%, histidine is 52%, isoleucine is 46%, leucine is 45%.

Useful and healing properties of almonds

• Traditional healers argue that if you regularly use this nut in your diet, many diseases can recede.

• A healthy person can significantly improve his health, for this he needs only a handful of nuts a day, just to maintain.
• Almonds are quite nutritious, so it will be very useful for those who have high energy costs of the body (physical, mental, mental), as well as those who are in a weakened state, sick, who have strength at the end.
• Almonds are an excellent tool for detoxifying the body, in order to cleanse themselves of unnecessary "trash" accumulated in the cells of the body, remove toxins, waste, and salts of heavy metals.
• It has a healing effect on the kidneys and the entire urinary system.
• Significant benefits will be when consumed for men's health, since almonds are incredibly capable of improving potency due to the high content of zinc, the most important mineral for these purposes.
• It has good choleretic properties, strengthens the liver tissue.
• It has anti-aging properties.
• Oriental health science - Ayurveda - claims that almonds have a very beneficial effect on female beauty !!!
• An interesting property of this nut is to help with a hangover syndrome.
• Improves the quality of blood, is used in the treatment of anemia.
• Beneficial effect on the work of the spleen, pancreas.
• Just an indispensable tool for those who have problems with the heart, blood vessels, a predisposition to attacks of high blood pressure.
• A significant calming effect on the body was noted, and therefore it is a good remedy for a sick, shaken nervous system, including insomnia.
• It has excellent antioxidant properties. Powerful anticarcinogen. The substances that are in its composition prevent the destruction of healthy cells.
• In connection with the foregoing, it can be safely stated that the use of almonds helps to reduce the risk of malignant tumors, which minimizes the likelihood of oncology.
• Traditional medicine has facts that the stomach begins to work better, relieves itself and eventually heals such a nuisance as a stomach ulcer, duodenal ulcer, and facilitates the work of the pancreas.
• In addition to medicinal beneficial properties, it is also an excellent cosmetic product. For these purposes, use oil (fatty vegetable and essential).
• Ideal for skin, hair, and nails.
• It has strong anti-aging properties, tightens the oval of the face, nourishes the skin, makes it soft, fresh.
• Hair after applying cosmetic oil in the form of masks acquire a special shine, silkiness, their roots are strengthened, dandruff disappears.
• There are examples of the fact that the regular use of this oil for a long time to combat baldness (scalp massages, masks) revived hair to a new active growth !!
• It is very effectively used in anti-cellulite procedures - massage, conventional application as a care product, anti-cellulite wraps.
• An excellent remedy for stretch marks (striae) on the skin of the body.

Video: the benefits and harms of almond nuts

Where to use and how to use almonds

The main areas of application are cooking, traditional medicine, nutrition, cosmetology, industrial production of the food industry.

Of particular value to us are the almond seeds, they are nuts. These kernels taste bitter, sweet, everything depends on the variety. And, depending on this, they are used for different purposes, in different qualities.

Bones of sweet varieties are used as food. The value is not only the kernels of this nut, but also its shell, which is very widely used in the cosmetics industry for skin care products as an exfoliating agent.

The milled shells in the food industry flavor different drinks in their production. This, in particular, wines, liquors, brandy. By the way, this improves not only their aroma, but also their color changes towards a deeper, more saturated.

Essential oil, which is used as a perfume in the perfumery and cosmetics industries, is distilled from the cake remaining after squeezing the fatty oil; it is produced as an independent product.

In traditional medicine, dietetics is used to treat many diseases, as well as as a component of a healthy diet.

Almond oil

Also, oil is considered very valuable in the production of high quality soaps and other cosmetic products.

And the harm which is mentioned in the biblical scriptures. Today they are very popular and in demand. All because the unusual taste and many vitamins and minerals possess surprisingly for the human body. In nature, there are two types of product: bitter and sweet. The first is most often used to obtain various derivatives, including oil, but the second is applicable in cooking and suitable for consumption. Let us consider these qualities in more detail.

Almonds (nuts): benefits and harms

Let us dwell on the components. To begin with, the content of fiber allows you to have a beneficial effect on digestion, but the presence of vitamin B will help to cope with vitamin deficiency and weakness of the body. Vitamin E will be an excellent preventative against cancerous tumors and cardiovascular diseases. What else:

• nuts contain elements such as calcium, phosphorus, magnesium and even copper with zinc;
• lowering blood cholesterol by ingesting an ingredient for several months;
• regulates blood sugar, which is very important for diabetics;
• almonds, the properties of which are described in this article, remarkably remove sand from the kidneys;
• oil is made from the product, which is part of various creams and ointments, not only for the treatment of diseases, but also for skin care of the face and body;
• nuts can cure cough and sore throat;
• the use of the ingredient regularly will improve vision, memory and brain function;
• almonds are used as a sedative, as well as a means for regulating metabolic processes;
• to strengthen hair, nails and improve their growth will allow nothing more than the daily use of a small amount of nuts;
• increased potency and the fight against impotence.

Calorie Nuts Almonds

One hundred grams of the product contains almost 60 g of fat and about 16-18 g of protein and carbohydrates. But even taking into account such an amount of fatty substances and high calorie content (about 640 calories), the ingredient does not add weight at all, so it is often included in diets and fasting days. By the way, to get a daily dose of the elements that are in the product, it’s enough to eat only 30 grams of nuts, this is not so much, given that they have a decent weight.

Almond. Nuts: benefits and harms

Since positive qualities have been described, let us dwell on the negative side of eating a healthy product. And since it is of two types, we consider each of them:

Conclusion

Almonds (nuts), the benefits and harms of which have been examined, have a very good effect on the human body, but do not forget that an excess of useful components can also negatively affect it, in fact, as well as their lack. Use all the ingredients in moderation.

Since ancient times, many peoples consideralmonds, useful properties which are indisputable, a symbol of fertility, prosperity and conjugal happiness. Almond tree - a plant belonging to the family Rosaceae. The birthplace of this plant is Asia. Today it is brought from the United States, Syria, Iran, Spain, Italy. The geography of production of this culture expands annually. There are about forty types of almonds. Breeders do not stop developing plant varieties that are more resistant to different climatic conditions.

Almond. A photo

Almonds grow well on dry hillsides, poor soils. But poorly tolerates a lack of calcium in the soil. He does not like shady places, does not require much moisture. Although the tree can live one hundred and thirty years, it will bear fruit only fifty years. Reproduction comes from the "children" coming from the root of the tree or bone. The culture is frost-resistant, but spring frosts and cold rain can cause crop failure. A plant forms like a bush or tree. Its height can reach six meters.

The leaves of the almond tree are long, with a pointed end. It blooms beautifully and richly pink. After flowering, fruits are formed - drupes. By the time of ripening, the soft part of the fruit dries, and the dry crust disappears. As the almonds ripen, it resembles green peaches. The weight of almond seed is from 1 to 5 grams.

Almond Varieties

Thanks to the protective shell, the nuclei retain their useful qualities for a long time, because they do not come into contact with oxygen and ultraviolet rays. Purified nucleoli during prolonged storage are able to lose their biologically active properties. Sweet almonds and bitter ones grow in nature. Sweet grains are oval.

Bitter almonds are suitable for the manufacture of almond oil, which is used as a flavoring agent for beverages. The seeds of bitter almonds contain a large amount of amygdalin - up to 4%. Once in the body, this toxic substance breaks down into hydrocyanic acid and benzaldehyde. Bitter almonds are not consumed. It is especially dangerous for children. Only ten nucleoli can cause serious harm to their health and even lead to death. For an adult, a deadly amount of poison is contained in fifty bitter nucleoli. In cases of poisoning with poisonous grains, you must immediately call a doctor.

The substance - amygdalin glycoside gives bitterness to almonds. An interesting fact: after heat treatment, a substance that was poisonous becomes safe. Therefore, grains of bitter walnut, if calcined, can be safely eaten. Only they still retain bitterness.

There is another type of almond - fragile. The kernels of this variety are sweet in taste, and their skin is very thin. Almonds are also distinguished by the thickness of the skin. Here they are divided into thick-skinned, pachyderms, soft-skinned, as well as paper-skinned varieties. Almond paper is very convenient to use, but does not tolerate transportation and storage.

Sweet almonds. The benefits and harms of the product

Sweet almonds, with a calorie content of approximately 570 calories per 100 grams of grains, are a healthy food for humans. Its kernels contain 50-60% fatty oils. This composition still includes 10% of saturated fats harmful to the body. The remaining mass is represented by monounsaturated fats, which are considered ideal for absorption. Proteins in the product - up to 30%, almonds contain a record amount of protein.

Almonds are rich in B vitamins and also contain vital vitamin E. Adequate amounts of calcium, phosphorus, magnesium, iron, potassium. In terms of potassium content, the product is slightly inferior only. According to the content of magnesium and zinc, walnut takes third place among its relatives. But, none of them has as much calcium as there is in almonds. And if we summarize the entire content of biologically active substances, almond kernels remain in first place among all types of nuts.

Since almonds contain a large amount of calcium and vitamin E, it will be useful for people with anemia, eye diseases, with convulsive muscle contractions, and insomnia. With increased acidity, grains are able to regulate acid formation in the stomach. Almonds are used for peptic ulcers of the stomach and intestines. It is recommended to give it to children with insufficient functions in physical development. For medicinal purposes, adults need to take up to fifteen grains three times a day. Children are given the norm in powder form in soft foods.

Two servings of almonds per week reduce the likelihood of myocardial infarction. The product is able to stop the degradation of the brain in old age. Biologically active elements and vitamin E, located in the almonds and the manifestation of atherosclerosis. And B vitamins do an irreplaceable work, maintaining skin, hair, and nails in good condition. The use of grains helps to remove toxins and poisons from the body, helps to cleanse the body and blood. Almonds and products with its content are used as a choleretic agent, it is useful for enhancing male potency.

To make the healing properties of almonds more effective, it is better to use kernels with sugar. It fully facilitates the process of processing and assimilation of the product in the body. Eating almonds, you need to remember about its calorie content and complex digestion. Nuts eaten in unlimited quantities can only do harm. The optimal daily rate is a handful of nucleoli up to 30 grams.

There are much less contraindications for the use of sweet almonds than for bitter ones. But still they exist. It should be eaten with caution in people prone to allergies. Since sweet almonds have a huge amount of calories, it should not be eaten by those who are overweight. Walnut can cause heart palpitations, dizziness and agitation, and in some cases even drug intoxication.

Medical use

For many hundreds of years, healers have prescribed almonds for the treatment of asthma, migraines, anemia, with loss of sensitivity of the upper and lower extremities. Preparations for external use are made from bitter almonds, and sweet is widely used in the treatment of internal diseases. It is used for the prevention of malignant tumors, since the vitamin E contained in the nut is a powerful antioxidant that can protect body cells from degeneration. Emulsions from almond kernels facilitate the manifestation of a digestive tract disease: relieve pain, relieve constipation, envelop the mucous membrane, protecting it from irritation.

Almond oil relieves inflammation. It is used in the cultivation of camphor for injection, and also therapeutic ointments are made from it. Buried in the ears for pain and tinnitus. Oil is used for bruises and injuries. Almond flour with honey is good for cold sores. Just 10 almond kernels can relieve heartburn. Bitter fruits are widely used in the manufacture of a homeopathic remedy for the treatment of diphtheria, ear disease, asthma, dry cough. Drops of bitter almonds are used in a small dosage (7 drops) against flatulence and to improve appetite.

With almonds, it’s easy to go on a diet. 100 grams of product per day can satisfy your hunger. At the same time, a person can feel good throughout the day, because nuts have a small glycemic index. Therefore, from the use of almond kernels, the sugar level in the blood rises slightly. So you can not feel hunger for a long time. A constant sugar level is a guarantee of satiety.

Since almonds can normalize and reduce the level of sugar in the body, it is prescribed for patients with diabetes. Nuclei are especially useful for patients with type 2 diabetes, as well as for patients who have shown a prediabetes state. The product can be taken for the treatment of diabetes, as well as for prevention. Due to the properties of almonds to normalize blood cholesterol, it reduces the likelihood of diabetes.

Almonds contain a lot of mineral salts that are necessary for pregnant women. Gynecologists recommend taking almonds during pregnancy. It is the best source of magnesium. The trace element is prescribed to women in the form of tablets. This drug relieves excessive muscle tension and prevents cramps. 30 grams of nucleoli contain a daily norm of magnesium - 80 mg. Vitamin E, which is a lot in the product, contributes to the normal bearing of the fetus. Grains of a nut save a pregnant woman from constipation. To relieve back pain and swelling, a mixture is prescribed: 100 gr. almond oil, 7 drops of lavender oil and 3 drops of neroli and sandalwood. Almonds are useful for breastfeeding.

Almond oil

Almond kernels of fatty oils contain from 40 to 60%. To obtain a quality product, the cold pressing method is used. Butter is made from sweet almond varieties. It is very easily absorbed on the surface of the skin. The composition of the oil includes from 60 to 80% monounsaturated acids, 15-25% polyunsaturated, carotene, vitamin B2, vitamin E, amygdalin. A set of trace elements: iron, zinc, magnesium, phosphorus, sodium, sugar, proteins.

Oil is widely used for the manufacture of cosmetics, as well as for medicinal purposes. The product is superior in reducing blood cholesterol. Able to fight inflammation, helps with burns. Oil gives a cosmetic effect for any type of skin. And also it helps to recover well after a protracted illness, to gain the missing kilograms.

Slightly less than a teaspoon per day of almond oil is recommended to drink as a sedative, anti-inflammatory, expectorant and painkiller. Useful for otitis media, bloating and pulmonary diseases. Creates a good effect when applying compresses. Bedridden patients are prescribed for the prevention of pressure sores.

How to choose almonds? How to store almonds?

Almonds are best bought in shells. It is necessary to make sure that the shell is whole, without rusty coating, without mold. Fruits should be uniform in color, similar in shape. You need to choose nuts by smell. If the almonds are good, then the smell is pleasant, it gives freshness. Rancid almonds should not be bought. The product in sealed bags will be better, because it is least exposed to atmospheric influences.

If you are offered roasted almonds, it is best to buy nuts roasted without oil. You should not buy a product, boned in sugar, doused with corn syrup or with preservatives.

If you leave the purchased almonds in an open bowl, it will quickly deteriorate, get a rancid smell, as it contains fatty acids and oils. It is best stored in a glass bowl in a cool place. Almonds can be stored in tight packaging in a freezer. In the refrigerator, the product will be fresh for a long time. The beneficial properties of almonds are best preserved when it remains in the shell.