To date, statistics on beer alcoholism in Russia is quite impressive. Almost 70% of the country's adult population at least once a week drink alcohol in the amount of 0.5 liters. At the same time, 50% of the adult population suffer from beer addiction, drinking 2-5 liters of their favorite alcohol per week. At the same time, many already clearly understand that they are getting fat from beer. Why this happens with a low calorie product per 100 grams, we understand the material below.

Reasons for weight gain from beer

If you are wondering if they are recovering from beer, then it is worth knowing that this drink is quite high-calorie in terms of the total amount drunk. But in general, the reason for the increase in weight among foam lovers is two:

• The presence of phytostrogens (analogues of the female hormone) in alcohol;
• "Empty" calorie foam drink.

How these two factors work in relation to men and women, we understand in detail.

Weight gain from beer in women

As for women (do women get fat from beer), then the answer will be unequivocal - Yes. In this case, both causal factors play by the following principles:

• The entire volume of weak alcohol consumed per day must be multiplied by the number of calories in 100 grams. product. That is, if 100 ml of light beer accounts for an average of 30 kcal, then there will be 150 already in a bottle. And if a lady drinks 3-4 half-liter bottles of foamy per evening, then this is plus 600 kcal to the total diet per day. In this case, additional calories come with a beer snack (nuts, chips, fried or smoked sausages).
•   Phytoestrogens affect the body of women, no less than the body of men. That is, the fair sex, with frequent and plentiful consumption of beer, not only the beer belly grows, but also the hormonal background changes. The ovaries, which are the key to women's health and harmony, suffer. Therefore, if you are interested in the question of whether it is possible to get better from beer, then you should always remember about these complex processes in the body when fighting for harmony.

Weight gain from beer in men

In this case, men get fat no less than women, and even faster. And the thing is that men consume large volumes of foamy drink. And, as you know, in dark beers, up to 700 kcal per liter of alcohol. In light, a little less - up to 400 kcal. Moreover, if we take into account how many liters a man can drink, we get, together with a snack, an almost complete daily amount of calories. And after all, this does not include simple food for the day in the form of breakfast, lunch and dinner.

But the most dangerous for the male figure and physique is phytoestrogen. He, getting in large quantities into the body of a man, completely rebuilds the hormonal system of the drinker. The level of the male hormone testosterone is rapidly falling. In its place comes the hormone estrogen, which makes the man’s body work according to the female scenario. That is, a representative of the stronger sex is drinking a foamy drink, a breast looms, fat is deposited on the hips and waist, and a beer belly is formed.

Important: at the same time, both men and women at the time of drinking beer are certainly not prone to physical exertion. Beer relaxes, intoxicates and takes away any desire to actively move. Thus, against the background of physical inactivity, drunk and eaten calories, a significant increase in weight is formed.

Non-alcoholic and non-filtered beer: their danger to the figure

It is worth knowing that even non-alcoholic beer contains 33 calories per 100 grams. therefore, a bottle of the drink already has 165 kcal. As for unfiltered foam, this variety of drink and contains from 40 to 50 kcal. Thus, live beer even more saturates the human body with empty calories.

Snack problem

Well, for those who drink 1-2 bottles of weak alcohol and get better, not understanding why people get fat from beer, we hasten to discover the truth about beer snacks. In such cases, they become the number one problem. That is, if a woman, girl or man wanted to drink a light beer, then a pack of chips, crackers or nuts is sure to go to him. As a rule, this is not only fatty food, but also very high-calorie. That is, together with one bottle of beer with a calorie content of 150-300 kcal, an additional person eats another 450 kcal with a packet of nuts or chips. As a result, we get almost a third of the daily amount of calories. And then the plump man wonders if it is really possible to get fat from beer.

It is always worth remembering that beer has a number of qualities that are dangerous for a figure:

• It is a great aperitif. That is, it stimulates appetite by lowering blood sugar. After just one bottle of the drink, brutal hunger wakes up.
• Slows down the work of the think tank. In particular, responsible for self-control and saturation. Thus, a person waves his hand at a diet and a figure, more easily referring to his weight. At the same time, having eaten a portion of food, it does not feel full and eats more and more.
• Dehydrates the body. And along with urine, electric stoves (magnesium, potassium, sodium and calcium) are washed out of it. As a result, the person has a metabolic disorder, fluid accumulates in the soft tissues, which leads to an increase in weight and swelling.

Important: it is worth knowing that it is possible to recover from beer by as much as 15 kg per year, provided that you drink a half-liter bottle of drink daily. Then the condition will progress and the person will develop obesity. Therefore, it is better to say no to beer today.

Beer and nutritional warnings

Many people know that beer is in some way a storehouse of valuable vitamins (in particular group B) and minerals. But only under the condition that we are talking about a quality drink, and not about its powder varieties, which are now littered with store shelves. In addition, for the beneficial effect of the drink on the body, you can drink no more than 150-200 g. in a day. But the foamy has a catch - it’s alcohol, which is an almost legal drug. That is, it causes addiction.

Narcologists around the world are sounding the alarm - beer alcoholism is growing by leaps and bounds. Therefore, if you are concerned about your figure and health, it is better to completely abandon beer. You also need to say No high-calorie snacks to it. Well, if the craving for your favorite drink is strong, then at least stick to the middle ground. And remember - alcohol in any form is poison for the whole organism.

The beneficial effects of intoxicated drinks were spoken in antiquity. Modern researchers continue to study the composition of beer and identify the harm and benefits in order to prevent or recommend its use. A modern drink is significantly different from that brewed in the Ancient World and the Middle Ages, but conscientious manufacturers try to follow old traditions.

General health benefits

The beer contains B vitamins, and in terms of potassium, phosphorus, copper and zinc, it can compete with orange juice. It is not recommended to drink alcoholic beverages in the morning and in large quantities. The benefits of beer for kidneys have long been confirmed by doctors - it can destroy stones, and, accordingly, help in the fight against urolithiasis. Doctors have also shown that lovers of this drink have a reduced risk of cardiovascular disease. Eat one glass of warm drink every day and you will be less irritable, your appetite will improve. The benefits of beer for men are negligible, as it only temporarily gives strength and uplifting. If abused, the reproductive system may weaken.

Common misconceptions and interesting facts about beer

Many call themselves true fans of the intoxicated drink, but sometimes they can’t even distinguish one variety from another. What is good to know about beer?

1. The opinion that cold beer tastes better is a common misconception, because any ice-cold liquid has almost no taste. Even in the summer, thirst is more effectively quenched with green tea, and people feel temporary pleasure from cool drinks, especially alcoholic drinks, which soon passes. The real taste of beer is felt at temperatures up to 15 degrees, but most often the drink is not drunk in a warm form.
2. Most of us believe that the words "intoxicated" and "heady" are direct synonyms. Although hops, which are part of the drink, do not have a similar property. The plant is added to beer to preserve it longer, which is facilitated by alpha acids.
3. Many alcoholic drinks contain less sugar than lemonade or store juice, so people don’t risk gaining weight from drinking them. Why do many people have a different point of view? If you often wonder whether they are “full of beer”, watch what you eat: a piece of oily fish turns into a kilogram, a small packet of chips into a large one, and a slice of bread and sausage into several huge sandwiches. This is how excess weight appears.
4. "Why are carbonated drinks on tap always tastier?" - a question that probably has been asked by more than one generation. If you compare beer from a barrel and a can, their composition will be identical, only the way of serving differs. Draft drinks are additionally supplied with carbon dioxide at the time of pouring, so they always have more foam, and the taste seems a little different.
5. Real beer cannot sour after three days, as manufacturers supply the plants with the latest sanitary equipment and use high-quality hops. It would be extremely unprofitable for owners of enterprises to produce a perishable product, and they are working hard to keep the drink longer.

Which grade is better?

Always pay attention to what you eat and drink to maximize the benefits of food and drink. Unfiltered beer is preferred by 75% of people because it does not undergo pasteurization and other treatments. It is also called "living", because it is completely natural and healthy. Its color is far from transparent, and sediment can be seen at the bottom of the bottle - another proof that it was spilled immediately after cooking. Mostly pasteurized beer is delivered to stores, since unfiltered beer has a much shorter shelf life. If you want to enjoy your favorite drink without risk to your health, buy live beer in the bars for bottling. The benefits and harms of a real drink are different from fakes. Poor-quality beer will only harm health and cause addiction, which is very difficult to get rid of. An authentic drink has a great taste and benefits: yeast normalizes metabolism, malt has a beneficial effect on the digestive system, and hops soothe the nervous system.

Light and dark beer: benefits and harms, differences

Alcoholic beverages are undesirable for people with certain diseases. Beer is different in composition from the rest, as it contains natural plant components. Fans of the intoxicated drink claim that the light variety perfectly quenches thirst. But to get true pleasure and a pleasant aftertaste, you should drink dark beer. This is an exclusively consumer observation, and in order to determine which species is better, it is worth delving into the characteristics of each.

Obviously, light beer has a golden color, and dark beer has shades of brown and black. The drink is often poured into cans, so the buyer before use can not be sure of the variety of the product personally. Light beer is always a bit bitter, while dark beer has a pleasant caramel flavor. It depends on the fermentation time. The composition of the drink includes malt, hops, barley - this is the main benefit of beer. Conscientious manufacturers pay attention to water purification, make sure that salts and metals do not affect the taste of the product. Light beer has more hop, and dark beer has more barley, which has been specially germinated and roasted longer, which is why silicon disappears.

Any alcoholic drink is harmful to health, mainly causing addiction. Beer has a diuretic effect, washing mineral substances out of the body. If you're curious about the benefits of beer, look at your face for acne. If there is one, the drink will help you in its elimination: it is enough to refresh their face. You can also improve the structure and color of hair by making various masks and balms.

Cocktail for athletes

Bodybuilders work on weight gain in a wide variety of ways. If professional athletes sometimes resort to prohibited methods, then amateurs can reach the desired heights, adhering to a certain diet. In order to gain weight as soon as possible, it is recommended to drink beer with sour cream several times a week. The benefit of this cocktail is that fatty dairy products are absorbed in the body for a long time, and a hoppy drink accelerates this process. To prepare the mixture for gaining weight, you need a small can of beer (0.33 ml), 200 grams of sour cream, a glass with a capacity of half a liter. Put the dairy product in a mug, fill it with a hoppy drink and mix thoroughly until the cocktail becomes drinkable.

Men who have practiced this method of weight gain are happy to share their results: not one amino acid helps to gain 4 kg per week, but this can easily be achieved by drinking beer with sour cream. The benefits of the mixture are obvious. Half a liter of high fat sour cream with beer is the daily calorie intake. However, the abuse of this method of weight gain can lead to the deposition of fats, so it is important to eat protein food and exercise at the same time as the cocktail. Drivers are advised to make a drink from non-alcoholic beer. This method of weight gain is also relevant for women, however, caution should be exercised here, otherwise a fragile girl will turn into a fat woman in six months.

Masks and balms for luxurious curls

For many men, beer is a favorite drink for which women reproach them. In order for the fair sex to approve of this intoxicating liquid, it is important for them to know one of its amazing properties. The benefits of beer were noticed long ago, and women rinsed their hair, thereby accelerating their growth and getting rid of dandruff. If before no one doubted the naturalness of the drink, now unscrupulous manufacturers are increasingly adding toxic substances to its composition. Therefore, it is better to use unfiltered beer as a therapeutic agent. Its benefits and harms are not known to everyone. So, recently, scientists at the Munich Institute have confirmed that a liter of this drink is 10 times more nutritious than milk. All the components that make up unfiltered beer (hops, yeast, malt) are very useful. Alas, in a pasteurized drink during processing, almost all the healing properties are destroyed.

In order for beer to bring maximum benefit to curls, gas should first be released from it, and then heated. Apply liquid to washed hair for a maximum of twenty minutes. After that, wrap your head with cellophane and wrap it with a terry towel. After that, rinse your hair thoroughly and use any aromatic product to eliminate the smell. This procedure should be carried out twice a week, and soon your curls will grow faster and become smooth and silky. The amount of beer should be taken depending on the length of the hair; blondes are not recommended to use dark varieties, otherwise this may affect the color of the hair.

Unhealthy curls can be quickly restored using a special mask. It is enough to mix a teaspoon of olive oil and half a glass of beer, apply on the head and rinse after half an hour. The following method will appeal to both men and women who struggle with baldness. Combine the crushed common calamus root, burdock root and hop cones in one container, pour a glass of warm beer and leave to brew overnight. Rub the mixture for a month, and the result will soon please you.

The benefits of beer for hair are not limited to this, because masks from this drink can help in the fight against the accelerated release of sebum. Fatty strands are a problem that most girls encounter, and beer and nettle broth, mixed in equal amounts, will help in the fight against it.

Is it possible to get better from beer and how does this happen?

Alcoholic beverages are not very high in calories, but when they are abused, men and women begin to notice how much they are gaining weight. The skin seems inelastic and saggy, and the shapes of the face and body become more rounded. After two glasses of beer in the body of a man, testosterone begins to be produced, and then female sex hormones. Beer is called a hop drink because of the hop content. This plant contains phytoestrogens - analogues of female plant hormones that begin to progress along with testosterone. Because of this, a man has enlarged breasts and a pelvis.

In ancient times, when beer was made from natural products and did not differ much from kvass, it was recommended that women drink it to increase lactation. Today, nursing mothers who consume factory beer daily can harm the baby. It is also not recommended to drink an unnatural drink for pregnant women.

Despite the fact that beer is a low-calorie product, you can get better from it due to increased appetite. Behind a mug of this drink, men and women often allow themselves fatty and heavy foods, which causes weight problems. Nevertheless, the benefits of beer for people of thin physique are obvious, because with its help you can increase the desired kilograms.

Dry beer

Women all over the world probably dream of weaning husbands from alcohol abuse, but sometimes it is almost impossible to do this without a decent replacement. Birra Spalmabile - the so-called "beer paste", which contains 40% of this drink. It is curious that it goes well with both salty and sweet dishes. The chicken with dry beer tastes much more interesting than the same dish with two glasses of an alcoholic drink. Recently, this brainchild of an Italian master can be ordered on the Internet, but so far only in Europe and America. The benefit of beer in this form is to reduce the number of people suffering from alcoholism. Perhaps if the product becomes popular in Russia, the number of non-drinking men, and accordingly their happy wives, will soon increase.

From addiction to obsession ...

Alcohol destroys families, interferes with normal life, turns a person into a creature dependent on the throat of this sweet nectar. Often the cultural use of alcohol on holidays ends in tragedy. If at first the dose does not exceed a cup of beer per month, then soon, having got a taste, the man drinks a can every day. If you notice that the head of the family is returning home drunk and is increasingly spending time with friends with whom he drinks alcohol, take the initiative in your own hands.

"How to wean husband from beer?" - a question that interests many women. Assure your loved one that alcohol abuse affects your family budget. Remind him that he is an authority for children, and if the kids will imitate their father in the future, a happy family will become the abode of alcoholics. The use of beer in small quantities is obvious, but when abused, a person risks not only becoming the owner of a huge belly, but also getting a bouquet of diseases. Sometimes a man begins to drink from the fact that in life there are no bright events. Try to spend more time with your loved one, make surprises for him, cook delicious food - and soon he will forget about out-of-town fishing trips with friends.

Screaming at a drunk person is useless: he does not control his actions and can hit you in hot weather. Install a surveillance camera in the room and in the morning show your husband how he behaves and how children cry out of fear. If the head of the family does not try to fight alcoholism at all, threaten the breakup of the family.

Octoberfest and other beer festivals around the world

Beer festivals are considered one of the most popular in the world. Fans of the drink happily travel around the countries with the aim of having fun, participating in competitions, and most importantly - try new varieties. The Volksfest in Stuttgart is the largest after the Bavarian festival. The tradition began in 1818, and to this day the mayor of the city every year opens a can of beer every morning, which marks the beginning of the holiday. The festival lasts two weeks until the beginning of October.

Hops drinkers from all over Belgium gather in Brussels. More than four hundred sorts of beer will be offered to all guests of the festival at a price of no more than Euro per mug. The event lasts only two days. Participants are sure that the benefit of beer is not only in its effect on the body, but also in raising the mood and increasing tone.

There are not many breweries in London, so for the August festival, the drink is imported from Germany and Belgium. The celebration is accompanied by watching football matches, playing darts. The organizers believe that live music and active events can unite beer lovers from all over Europe.

The Russians are preparing for Octoberfest in advance, and they are not very interested in whether it is possible to recover from beer, because the main thing is the atmosphere prevailing at the event. The presentation of branded products by leading manufacturers in Europe ends with the performance of domestic musical groups. It is curious that, along with the promotion of alcohol, sports events are held at the festival.

Beer holidays are held in Brazil, and in America, in Denver, as well as in the Czech Republic, Belgrade, Cyprus and even in China. Despite the fact that the focus on such events is an alcoholic drink, they pass peacefully and without incident.

One of the most common misconceptions is that beer contributes to weight gain. However, it is not. the calorie content is even less than in milk, and trace elements such as magnesium, potassium, iron and zinc - even more. People who drink beer have 30% more vitamin B6 in their blood than people who don’t.

The question is, why do people who drink beer get stout? In fact, people gain weight not because of beer, but because of the snacks that they usually drink with beer. Fried chicken wings, potato chips, sandwiches ... All these products are very high-calorie and make their "invaluable contribution" to the formation of a "beer" tummy.

We bring to your attention 7 ideas on how to replace traditional beer snacks.

1. Chicken wings: go for a decline

There are a lot of calories and fat in traditional chicken wings: about 160 calories and 11 grams of fat are in one wing. In order not to give up your favorite snacks, prepare the chicken wings on the grill yourself. To do this, marinate a kilogram of raw wings.

For the marinade, you will need a mixture of herbs (marjoram, basil), half a glass of olive oil and wine vinegar, a quarter cup of tomato paste and two teaspoons of hot sauce (if you prefer spicy food, then put more). Put the wings in the fridge for an hour, and then grill. When prepared in this way, only 66 calories and 5 grams of fat will be contained in one wing. Feel the difference!

2. Chips and chips

Replace potato chips with corn chips. They contain plant sterols that lower cholesterol. You can make corn chips yourself.

To do this, you will need 50 g of fine flour, 50 ml of hot water, 1-2 tbsp. l vegetable oil, salt and red pepper. Mix the cornmeal with vegetable oil, salt, season with hot red pepper, fill it with very hot, almost boiling water and mix until a fairly liquid dough is formed.

We cover the baking sheet with baking paper, spread the dough on it, spread it with a spatula to get the thinnest layer possible, trying to make it the same thickness everywhere. Put the pan in the oven, heated to 180 ° C, for about 10 minutes. It is better not to be distracted from the oven, as the dough is very thin and can quickly burn. We take out the baked dough from the oven and, while it is hot, cut it into triangles, transfer the parchment with chips to the wire rack to allow the chips to cool.

Chips can also be replaced with crispy vegetables. Straws carrots, celery, bell peppers and serve with the “right” sauce - it’s better not to find snacks!

3. Sauces - skim the cream!

Creamy sauce usually contains a lot of calories and fat. Try replacing it with non-fat natural yogurt (of course, without sugar). Cut cucumbers, greens into yogurt, salt and pepper to taste. If the soul asks for something fatter, then cook a guacamole - an appetizer of mashed avocado pulp.

For cooking, you need ripe avocados, 2 small tomatoes, half onions, parsley and the juice of half a lemon. Scalp the tomatoes with boiling water, remove the skin, seeds and cut only the dense pulp. Peel the avocado, remove the stone and knead with a fork into a homogeneous mass. Finely chop the parsley and onion, which we add to the avocado along with tomatoes and lemon juice. Mix everything well, add salt and pepper to taste.

4. Pizza Fantasies

Ordering pizza at home is probably simpler, but hardly healthy. Making pizza at home is not so difficult. Buy the basis for pizza in the store, and make the filling yourself. You will need: 2 teaspoons of olive oil / 120 g of Italian chicken sausage, coarsely chopped / ¼ tsp. chopped fennel seeds and chopped red pepper / 1 medium red bell pepper, cut into strips of 1.5 cm / 1 medium red onion, cut into strips of 1.5 cm / A little cornmeal to sprinkle on a skillet / ¼ cup of pizza sauce (sold in jars) / 120 g finely chopped partially fat-free mozzarella cheese (about ¾ cup).

Preheat the oven to 230 ° C by placing the wire rack to the very bottom. Pour 1 teaspoon of oil into a large non-stick pan and heat over medium heat. Add the sausage and fry for 3 minutes, stirring occasionally until it turns brown. Add fennel and red pepper and fry another 1 minute. Put everything on a plate. Add the remaining teaspoon of olive oil to the pan with bell pepper and onion. Fry for 10-12 minutes until soft and slightly browned.

While the bell peppers and onions are cooking, put the pizza cake on the baking sheet, first sprinkling it with cornmeal, and put in the oven for 6 minutes. After that, remove it from the oven, if bubbles form on the dough, pierce them with a fork. Grease the cake with pizza sauce, indent 1.5 cm along the edges and sprinkle with cheese (½ cup). Put onion and bell pepper on top, sprinkle with the remaining cheese and bake for 10 minutes or more, until the cheese melts and becomes golden and crispy. After that, allow to cool slightly and cut into 8 parts.

5. If you like it hotter ...

Most dishes that use chili are very heavy and made from ground beef. Try replacing beef with turkey meat, which is more dietary and lean, adding chopped zucchini, carrots, or spinach.

You will need: 450 g minced meat from turkey meat / 1 pc. peeled and grated carrots / ⅔ pcs. chopped onion / ⅔ pcs. chopped celery / 1 clove of garlic, chop / 2 tsp. chili powder / 1 tsp paprika / 1 tsp ground caraway seeds / ⅛ tsp. ground hot pepper / 1 chopped tomato / salt and pepper

Heat a 3 liter non-stick pan over high heat. Add the minced turkey, salt and pepper to taste. Cook for 2 to 3 minutes until the mince is browned. Place the minced meat in a bowl, cover with a film and keep warm. Reduce heat to a minimum, add carrots, onions, celery and garlic.

Cook for 3-5 minutes until the vegetables are soft. Add ground red pepper, paprika, caraway seeds and cayenne pepper. Cook, stirring, for 1 minute. Make the fire medium, add tomato, some fat and bay leaf. Bring to a boil over high heat. Strongly reduce the heat and simmer for 15 minutes, covered with a lid. Add the roasted turkey and simmer for another 5 minutes. Remove from the stove, before serving, remove the bay leaf.

6. Sandwiches are different ...

It doesn't matter if you prefer big sandwiches or small sandwiches, the rule is one - use as little bread as possible. Today, a variety of whole grain breads or pits are on sale. Use them to lower calories.

Pampernickel (brown wholemeal rye flour bread) with Swiss cheese: 3 slices of diaper with one slice of Swiss cheese - a total of 148 calories

  ¼ cup low-fat cottage cheese 1 tbsp. l chopped fresh green onions 6 whole grain crackers

Mix cottage cheese with onions and spread on crackers.

7. Better than beer can only be ... beer!

As already mentioned at the very beginning, beer, with moderate consumption, has very impressive advantages (drink one glass of beer a day, and for men - two). However, instead of ordering an infinite number of glasses with light beer with your friends, order a glass of darker and denser beer. 0.35 liters of this beer contains only 126 calories.

To enjoy the taste of the drink and not harm the body, you need to know how to drink beer. The style of use, as well as a snack for alcohol, differ from its variety. What you need to know to drink beer with pleasure, and not just get drunk? Tips for use.

How to drink beer in order not to get fat?

How to drink dark beer?

To get the maximum pleasure from alcohol, you need to determine the volume of alcohol consumed. A day should be limited to a liter of beer. It is very important to choose the right dishes. It can be a glass goblet or a mug made of wood. Such a container material does not spoil the taste. For dark beer, a narrowed up glass glass is the best option. It shows the rich color and sparklingness of the drink.

Rules for drinking beer:

1. Dark varieties are best drunk in winter or evening. Light beer is consumed in the summer in order to freshen up.
2. The volume of dishes - 0.3 or 0.5 liters. You can’t drink from the bottle: there is constant agitation and the oxidation process starts.
3. To taste, the temperature of alcohol should be between +6 and + 12 ° C.
4. Do not mix beer of several varieties or brands.
5. As an appetizer for dark varieties, it is better to eat meat, blue cheese or fish salad.
6. Do not mix beer with other drinks.

Light varieties are softer and suitable for women. Dark beer is more for men. It is much stronger and heavier in taste.

Take beer and not get fat?

Alcohol greatly affects the figure, especially with excessive use. The expression "beer belly" was not invented by chance. So that beer does not lead to weight gain, you must follow these rules:

1. Do not drink more than 1 liter per day. Women are allowed no more than 0.5 liters.
2. Beer snack should be low in calories. You can’t eat fatty dishes, chips, chicken legs.
3. Be sure to play sports.
4. Better to drink live beer. It contains a minimum of calories. The composition includes B vitamins, as well as zinc, iron and magnesium.
5. Dark varieties of alcohol are less caloric than light.

Beer, a beloved aromatic hop drink, is often proudly called “liquid bread”, because barley grains are taken as the basis for its production. Today, hops are the most popular alcohol - the trading network is simply crowded with a variety of beer varieties, for every taste and color.

And why are getting fat from beer, almost every fan of foamy asks this question. Is the famous “beer” belly formed from a hop-drink or are there other reasons? This issue is especially interesting for women, among whom there are also many admirers of amber liquid.

Beer is considered one of the most high-calorie drinks.

Unfortunately, modern hops is very different from real, “live” beer that our ancestors brewed. Industrialists of our time generously add a large number of flavorings and preservatives to a beer drink.

Beer made using modern technology contains about 4-10% of fast-digesting carbohydrates. The percentage of these substances depends on the variety of hops.

When a person enjoys drinking aromatic hops, he feels a strong need to eat something. This is the work of ethanol - ethanol stops the activity of brain receptors, and the body ceases to receive a saturation signal in a timely manner. Keep in mind that beer is drunk in one sitting much more than the same vodka. The account of the drunk amber drink is calculated in liters.

Beer is detrimental to brain function.

According to statistics, the average portion of beer consumed per day (this applies to avid lovers) is about 1.5-2 liters. This, in terms of kilocalories, is equivalent to half the daily norm. And how do you bite hops? Pizza, salted crackers, fish, nuts, chips - extra calories are simply inevitable. And they will, even if we switch to non-alcoholic beer.

Doctors found that beer calories contained in a hop drink are much more dangerous than food. Since from a liquid, caloric substances are more quickly deposited in fatty tissues than those that the body absorbs from solid, tough foods.

Estrogen - the main enemy of a slim figure

The main component of any beer is hop cones, which in large quantities contain phytoestrogens. Estrogens are hormones inherent in the female body. It is to them that women owe their magnificent and round shapes. Needless to say, they are working hard to create ample body fat for amber hop lovers:

1. In the stronger sex, estrogen is actively working on the formation of fat deposits in all parts of the body. In the vicinity of ethyl alcohol, this hormone suppresses the formation of testosterone (the hormone of a man), which leads to sagging and dehydration of tissues. Decreased testosterone production negatively affects potency.
2. In women, an excess of estrogen also does not lead to anything good. Artificial phytoestrogens negatively affect female appearance. Not to mention excess weight, an excess of estrogen adversely affects the work of the reproductive system.

Beer lovers are distinguished by their characteristic external features. Regular long-term consumption of hops provokes the appearance of a flabby face, stretched skin, bags under the eyes.

The presence of estrogen in beer affects the volume of adipose tissue

Beer - sofa drink

Another important reason for gaining weight from drinking beer is a significant reduction in any physical activity. Hop - a drink that has an imposing rest on a soft sofa / armchair, watching TV shows and many hours of idleness.

The more a person consumes beer, the less he moves. But the body at the same time works hard, actively processing beer inflows into fat cells and sending them for long-term storage to the subcutaneous tissue. Do not forget that alcohol greatly inhibits the metabolism. This leads to even greater deposition of fat and the gradual degeneration of muscle tissue into adipose tissue.

Man and hops

Many men are so passionate about beer that they drink it instead of water to get drunk. That will not fail to brightly affect the appearance and slender strong figure.

How beer affects the male body

Beer is a drink that is one of the most high-calorie ones. Hops of light varieties contain about 300-360 kcal, while el dark subspecies already have 400-750 kcal.

Such a quantity, given that a lot of beer is drunk, it is enough that the once-strong man got overweight, and the accompanying health problems. An abundant additional high-calorie snack, a sedentary lifestyle and leads men to overweight. Moreover, obesity will go exactly according to the female scenario:

• deposits on the hips and buttocks;
• noticeable enlargement of the mammary glands;
• and, of course, the famous beer belly is the visiting card of beer lovers.

All these are the machinations of phytoestrogen, which contributes to the global imbalance in the hormonal balance of men. Do you want to feel impotent after 10-15 years of beer libation? Keep drinking beer and gradually turn into a effeminate personality.

Do women get fat from beer

Considering the men's problems that fragrant hops bring with it, it is worth paying attention to the fair sex. To understand whether women are recovering from beer, it is worth re-reading what has already been said. For comparison, we can add that a liter of foam is equal in calories to 100 grams:

• mayonnaise;
• fatty pork;
• any chocolate;
• butter;
• puff pastries;
• peanuts silt walnut;
• biscuits (oatmeal and butter);
• smoked and smoked sausages.

That is, in any high-calorie product. By the way, some existing diets oblige women to consume about 700-800 kcal per day. And so many of them are contained in 1.5 liters of beer. Not to mention delicious and no less high-calorie hops appetizers.

Beer, even non-alcoholic, contains harmful carcinogens in large quantities

And the extra pounds will necessarily “grow” even from the use of non-alcoholic beer - there is a minimum of ethanol, but the rest of the “satisfying” ingredients are contained in large quantities. Do not forget that beer loves snacks and contributes to a sharp increase in appetite.

Beer and appetite

Why do you especially want to eat after eating aromatic hops? There are several reasons for this. The connection between hop consumption and increased appetite has long been noted and explained by doctors. These are the following factors:

1. With the use of beer fluid in the human body, a sharp decrease in blood sugar is noted. Especially if you drink the foam on an empty stomach, glucose will cease to be produced at all, which will provoke a sharp jump in appetite.
2. Beer has a pronounced diuretic effect. Frequent urination leads to ruthless leaching of salts and minerals from the body. For this reason, you always want to have a beer with something salty and spicy. And this snack only helps to increase appetite.
3. A beer drink is very quickly excreted from the digestive tract. So fast that the brain, weakened by exposure to ethyl alcohol, does not have time to react. As a result, there is an acute hunger that should be immediately quenched.

So what to do? Do not touch the beer drink at all and look with envy at its alluring look from afar? Do not forget that beer still benefits, normalizing metabolism. But you need to drink it wisely.

How to drink beer and not get fat

In order to get real pleasure from beer and not to be upset about extra pounds, beer drinking should be approached as a real art. And to study some recommendations of notable brewers.

Experts advise drinking dark beers (it is considered a truly masculine drink) in the evening or in winter. But a light (female) intoxicated drink is better suited for a hot summer.

So, to maintain a good figure you need to adhere to the following tips:

1. Do not drink beer from a bottle. In the process of constant agitation in hops, the oxidation process (compound with oxygen) begins, which will contribute to a more rapid removal of foam from the body and increased appetite. It is better to use beer glasses with a volume of 0.3 or 0.5 liters.
2. In order to get and understand the subtlety of the taste of a hop-drink, use it at a temperature of + 6-12 ° C.
3. You cannot mix and drink different types of beer or other drinks (both alcoholic and non-alcoholic) at the same time.
4. For appetizers, it is best to choose the appropriate cheeses or seafood salads.
5. Strictly monitor the quantity. It is permissible for a woman to take up to 500 ml of foam per day, for a man no more than a liter.
6. It is better to prefer live beer, rather than canned or bottled beer. The composition of just such a drink includes numerous vitamins and important elements for health: magnesium, iron, zinc and potassium.
7. Do not forget about sports and an active lifestyle.

And remember - the main harm to the figure is not only the excessive amount of drunk hops, but snacks that usually go to beer. Connect a reasonable approach, do more physical work and sports and then no beer calories will be scary.