Chicken breast cutlets with bran. Chicken cutlets with bran

04.11.2019 Vegetable Dishes

Calories: 778
   Cooking time: 60
   Protein / 100g: 13
   Carbohydrate / 100g: 4

We all want to eat, but not get fat. Dietary foods and dishes help maintain one's full health. At the same time, it is not necessary to refuse meat. Last time we already told you about. Today, there are many different diets. The four-phase protein diet of Pierre Ducane is especially distinguished, and today we propose to include in the second stage of the “Alternation” a healthy and satisfying meal - chicken cutlets with bran according to Ducane.

This dish will perfectly fit into the diet of losing weight beauties and not only. Cutlets cooked without fat and baked in the oven are suitable for feeding babies from one to three years, as well as for older people.

Ingredients required:
- chicken breast - 1 pc.;
- white cabbage - 200 g;
- onions - 1 head;
- chicken egg - 1 pc.;
- table salt - to taste;
- oat bran - 1.5-2 tbsp. l .;
- starch - 1 tbsp. l .;
- fresh dill to taste.

How to cook at home

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All the main ingredients need to be prepared for twisting into minced meat - this is chicken, cabbage and onions. Remove the skin from the breast and divide the fillet into pieces. Peel the cabbage from flaccid leaves and chop into slices. Peel onions and divide into parts.

Then pass the slices of breast, cabbage and onion through the meat grinder twice. Mix the resulting stuffing thoroughly with your hands.

Add chicken yolk or whole egg and mix again.

Attach corn starch and oat bran.

Stir again into a smooth mincemeat and let it stand for a while. Bran should slightly swell. The cutlets on the way out will be very lush and tender.

Now wet your hands with warm water and roll up small oval lumps. Place cutlets with bran in a glass baking dish. Or find a baking sheet with a good non-stick coating. Butter or vegetable oil is not used in Dukanov cutlets.

Transfer the cutlet shape in the oven. Cook for 60 minutes over medium heat. During baking, you can add a little water to the patties or grease the surface of the patties with a silicone brush.

Delicious, delicate and diet chicken cutlets with bran according to Ducane is quite easy to cook.

Serve cutlets for lunch or dinner with a dill sprig. Enjoy the aroma of healthy cutlets in combination with fresh herbs - your figure will not suffer, your health will improve, your mood will rise. We also recommend trying to cook

Today is the next day of my diet, and today is my protein day. You can eat eggs, chicken breasts and natural yogurts. I wanted eggs for a long time (although I rarely eat them), and today for breakfast I gladly got 2 eggs)
I have one chicken breast (already half eaten) and 300 grams of minced meat. From it I decided to cook cutlets, but not simple. The recipe came to mind spontaneously, it was worth remembering that recently I bought wheat bran that were lying idle. The result of the preparation made me very happy. Calories at a minimum, and taste at a maximum!
I devote this recipe to all adherents of healthy and delicious food! :)

In a bowl, mix the minced meat with the egg (preferably with your hands).

Add soy sauce (I have it concentrated, so I needed it a little).

Take a small amount of greenery.

Cut not very large. Add the onion.

Then parsley.

Mix. Add a little black pepper and paprika.

Mix. Now gradually fill in the wheat bran and knead the "dough".

Meat mass (butter oil :))) should not be liquid.
We mold from the mass of the patty (I have very small ones) and steam it.

We get such a healthy and tasty dish.

I didn’t need salt, I ate cutlets with soy sauce. Honestly, I ate all the cutlets in one sitting. Mom tried only one cutlet. She didn’t like it, it was too “fresh” for her, she was a lover of salty and fried) But I was tasty, I didn’t have to share it either))))
I will be happy with my experiment to use this recipe in the future.

And even if they are not “top models”, they are tasty, juicy and very healthy!
To your health!

Express recipes. French Protein Diet Lyubov Nevskaya

Chicken cutlets with bran

You will need:

400 g of minced chicken; ? 150 g of oat bran; ? 1 egg ? salt, pepper to taste.

Cooking method:

1. Stuffing, mix a little bran and egg, add salt and pepper.

2. Pour oat bran into the dish. Blind small cutlets, roll in bran.

3. Put in a pan, add a little water. Put in a preheated oven for 25 minutes.

From the book of Thalasso and relaxation the author Irina Krasotkina

BATS WITH BRAN Very useful for skin baths with bran of wheat, oats, corn or almonds. They prevent inflammation on the skin, soften it and eliminate itching. Pour 300 g of wheat bran with cold water and bring to a boil over low heat. Then a decoction

From the book The Healer. Folk ways. the author Nikolai Ivanovich Maznev

Mask with bran Preheat 4 tbsp. l monthly infusion of Kombucha, not bringing to a boil. Add to it 3 tsp. honey and 3 tablespoons of wheat bran. Thoroughly clean your face - apply a mask on it and leave it for half an hour. Then wash your faces with warm water.

From the book Handbook Diabetics the author Svetlana Valerevna Dubrovskaya

Buckwheat porridge with bran Ingredients0.3 cups of buckwheat groats0.3 cups of bran1 onion3 tablespoons of butter0.7 cups of water Salt - at the tip of a knife Cooking method Sort and boil buckwheat in salted water. Peel the onion, chop finely and

From the book Allergy. How to defeat her. Simple and effective methods to keep allergies under control the author Irina Stanislavovna Pigulevskaya

Chicken cutlets stuffed with 100 g of chicken, 15 g of goose or chicken liver, 10 g of pickled mushrooms or champignons, 25 g of white bread (stale), 25 g of butter, 1/4 egg, 10 g of milk. 20 g of chicken and 5 g of bread soaked in milk, prepare minced meat, in

From the book Therapeutic Nutrition for Hypertension the author Natalya Viktorovna Vereskun

From the book Therapeutic nutrition. Recipes for healthy foods with hypertension the author Marina Alexandrovna Smirnova

From the book Express recipes. French protein diet the author Lyubov Nevskaya

From the book We are treated with ginger. Healers from the beds the author Irina Evgenievna Kolesova

Do you need chicken soup with bran? 1 liter of water; ? 300 g chicken breast fillet; ? 1 egg ? 1.5 tbsp. spoons of oat bran; ? salt and pepper. Method of preparation: 1. Pour water into the pan, put the chicken fillet, bring to a boil, remove the foam and cook for 20 minutes. 2. Take out of the broth

From the book Nutrition for Diabetes author R. N. Kozhemyakin

Chicken meatballs with vegetables Do you need :? 500 g of minced chicken; ? 2 bell peppers; ? 1 onion; ? 1 egg ? 2 cloves of garlic; ? parsley and cilantro; ? 3 drops of vegetable oil; ? sesame seeds; ? salt. Method of preparation: 1. Chop onion and herbs. Garlic

From the book Say what you eat, and I will say how much you will live! the author Igor Vitalievich Podoprigora

Bath with bran Required: 1 kg of wheat, oat or almond bran, 1 crushed ginger root, 5 l of water. Preparation. Pour bran and ginger into a canvas or gauze bag, pour cold water and cook for 10 minutes. Add broth to the bath with a water temperature not

Today we will tell you how to maintain a figure and prepare meat delicacies that supply the body with the protein necessary for building strong muscles. Chicken cutlets with bran, the recipe of which we will consider in our article, are just such: light, hearty, healthy and very tasty.

In addition, this dish is universal, because it can be included in the fitness menu for a trained athlete, and put on a festive table for guests.

Theoretically, we can buy ready-made minced chicken, but still it’s better not to do this, even if we are 100% sure of the integrity of the producer. The fact is that in the minced meat there is always a certain amount of offal, as well as skin, fat and ligaments. In general, cutlets from it will not turn out tasteless, but it will be difficult to call them real meat, so we twist the stuffing ourselves.

What to choose for cooking - breast fillet or thighs - we decide. In the first case, the dish will turn out to be more dietary, due to the extremely low content of fat in it, in the second - it will be juicier.

We bring to your attention several tested and simple recipes for making hot chicken.

Minced chicken cutlets with bran

Ingredients

- 1 PC. + -
Bran - 1 tbsp. l + -
- 1 PC. + -
- taste + -
- for frying + -

How to make step by step juicy chicken cutlets with bran

Separate the bones and cartilage from the meat, remove the skin. Pass the fillet through a meat grinder or grind in a blender.
Break the egg into a plate with high sides, add salt, spices, bran - mix it well with a fork.
Combine the egg mixture with minced meat, mix until smooth. With wet hands, we form several oblong cutlets of the same size and spread on a greased dish.
In a non-stick pan, heat a drop of oil, and then check how hot it is by spraying water. Hissed? So, put the patties, cover and simmer over medium heat for 7-10 minutes.
Then we turn over to the other side and hold for another 5-6 minutes without a cover. We put the finished ones on a plate, sprinkle with herbs and serve!

But what to do if you do not want to fry cutlets in oil, but there is a need to cook a truly dietary dish? Then use the oven.

Baked chicken cutlets with bran: recipe in the oven

Ingredients

Chilled chicken breast - 1 pc.;
Egg - 1 pc.;
Onions - ½ pcs.;
Wheat bran - 1 tbsp. l with a slide;
Rosemary, basil, allspice - to taste;
Salt - ½ tsp

Do it yourself delicious juicy chicken cutlets

First of all, turn on the oven, setting the temperature to 180 ° C.
Then we cut the breast, separating it from the cartilage and bones of the keel, remove the skin. Grind in any convenient way. But the smaller, the better, otherwise, because of large pieces, the meatballs may crumble.
Shred the onion, combine with the minced meat, add salt and spices, drive in the egg, mix everything. We form small cutlets - a little larger than meatballs.
Pour bran in the saucer, roll the cutlets in them and immediately spread each one on a baking sheet covered with baking paper.
We send it to the oven for 20-30 minutes, but the exact time depends on what level it will stand on. Readiness is determined by a toothpick, as usual.

Serve the cutlets in the heat of the heat!

Due to the fact that cutlets have onions, the risk of overdrying the meatballs in the oven is almost absent. However, there is a way to make them even softer and more tender.

Chicken cutlets with bran and cream

Fillet from the breast or thighs - 400 g;
Onions - 1 pc.;
Egg - 1 pc.;
Cream - 2 tbsp. l .;
Bran - 2 tbsp. l .;
Fresh chopped greens - 1 tbsp. l .;
Salt, spices - to taste.

We prepare the meat in such a way that there is no skin, fat or veins left on it (depending on which part we take the fillet from). Grind it in a blender and transfer to a deep plate, where we will knead the stuffing.
Pour the cream, drive in the chicken yolk and pour the bran. Mix everything, add spices to taste.
Beat the protein remaining from the egg with a mixer at high speed with salt until stable peaks. Carefully intervene with the spatula in the stuffing. We do everything carefully so that the air bubbles of the foam do not burst, because it is she who will give a special lightness to the consistency.
From the prepared minced meat we form a small size of the patty and bake them on a baking sheet at 190 ° C for 30 minutes.

You can also make them in the form of meat soufflé by cooking in muffin molds. Cutlets according to this recipe will be tasty both in cold and in hot form.

As you can see, chicken cutlets with bran are very easy to prepare. A dietary dish will always stay in shape, and an unusual gastronomic combination will help to be considered a good hostess!