If you have on hand a spice such as coriander, then mix it with black pepper and add to the dish while cooking.
If it seems to you that the dish is too dry, just add a little warm boiled water or sour cream.
If peeling squids from the skin is not easy for you, first pour boiling water over the carcasses, and then immediately lower them into ice water. Due to the temperature difference, the peel itself will move away from the meat, it remains only to remove it with your fingers, you can do this after such a procedure with almost no effort.
Squid in sour cream is a great alternative to goulash. It turns out not only faster, but also more beneficial for the body. This is a very tender dish that requires little time and effort. Serve with any side dish or salad.
The main ingredients are squids, you need to prepare before stewing. You can buy peeled frozen carcasses, they must be defrosted before use. The most important thing is to thoroughly clean them from the chord and film.
Sour cream is not used too greasy, so that the dish itself does not turn out too heavy. The optimal fat content of the product is 15%. The maximum fat content that can be used is 20%. You can safely take a lot of onions, it gives juiciness.
Squid stewing is most convenient in a deep frying pan or in a saucepan with thick walls. It is important not to overexpose this product. He is fully ready in four minutes. If you cook squids, they will become rubber and lose their special taste.
Squid stewed in sour cream with onions
Time for preparing
calories per 100 grams
How to cook:
Tip: to give a pleasant orange color to sour cream sauce, you can add a pinch of sweet paprika to it.
In this recipe you need to be careful with salt, as it is almost completely replaced by soy sauce. It goes well with seafood.
How much time - 35 minutes.
What is the calorie content - 111 calories.
How to cook:
Tip: half-finished carcasses can not be cut, but immediately transferred to the pan. Then their number should be proportional to the number of servings.
Slightly sharp squids that still remain tender. The amount of garlic can be easily regulated.
How long is 25 minutes.
What is the calorie content - 116 calories.
How to cook:
Tip: if there is no fresh herbs, you can use two pinches of dried herbs.
Mushrooms are used in this recipe, but you can also take wild mushrooms. It turns out very fragrant!
How long is 30 minutes.
What is the calorie content - 86 calories.
How to cook:
Tip: to make calorie lower and the dish more tender, it is better to use yogurt without additives instead of sour cream.
Squids in a slow cooker are soaked with sour cream sauce and spices as much as possible, so they turn out to be especially tasty.
How long is 1 hour.
What is the calorie content - 127 calories.
How to cook:
Tip: to emphasize the taste of the squid themselves, instead of onions, you can take leeks.
Serving this dish can be done in several ways: on top of a side dish, such as rice, along with the sauce. And you can put the squid pieces on a plate, and pour the sour cream gravy into a saucepan. It is important to heat this container before it so that it retains heat.
If you cook the whole squid, then the carcasses can be filled with prepared rice with vegetables. Put on a plate and top with generously pour sauce. This dish can also be served for the holiday.
Squid in sour cream sauce is very tasty and tender. They can be eaten even by those who follow their figure. It is nutritious and simple!
Probably, every housewife sometimes wants to cook something like that, surprise her beloved husband, family or guests invited to dinner. If you want to cook something unusual for dinner, squid stewed in sour cream sauce will do just fine!
So, let's figure out how to choose the right squid in the store, how to cook it best and go over a couple of the best recipes with squid!
Like any meat or fish, squid should be chosen with extreme caution. There are certain subtleties.
So, the first rule: When buying squid, make sure that the carcass has not been defrosted (that is, it has been thawed and frozen again). This technique is a gross violation of all food storage rules. The newly frozen product will be bitter and creep out in an unappetizing mass during the preparation process.
How to make sure that the squid was not frozen before it hit the counter? There should be little ice on such carcasses, and they should not stick together. The skin can be of any color - this does not depend on the quality of the product itself, but on the type of mollusk, but here the meat under it must be white.
Otherwise, the seafood must have been thawed, and after that the meat turned into a skin color.
Rule Two: do not be lazy and take ready-made fillet. There are more than a hundred subspecies of squid, and only a few dozen of them are edible. Whole small carcasses we sell squid Patagonian or commander.
They are sold unpeeled and usually with entrails. Such squids on the counter do not look very presentable, but they have excellent taste. And the fillet that we meet in the store is the meat of a giant Peruvian squid.
It usually has a strong ammonia flavor, and it is re-frozen and processed several times - such a product will not do you any good. In addition, the meat of a giant clam is much tougher than that of others.
Rule Three: be sure to check the carcass peel for any kind of damage. It should not have any cracks, tears or other defects. Otherwise, it becomes clear that this product was not stored properly.
After you raided the store and correctly selected a couple of fresh squids for your future dinner, a new question arises: how should the squids be cleaned properly?
Step One: First you need to separate your head and remove all the insides. You can easily determine where the squid's head is, by the presence of small tentacles. You need to grab the squid's head with your hand and, holding the carcass with your other hand, pull it towards yourself - so you can easily remove the insides.
Step Two: Next, you need to get rid of the chitin plate inside the carcass. It is easily groped and removed just as easily.
Step Three: Now you need to remove all the transparencies. It is necessary to get rid of both color and transparent films both outside and inside - during heat treatment these films become very stiff. The best way to get rid of the films is to quickly scald the carcasses with boiling water, and then transfer them to ice water. The peel and film instantly curl up and will be easy to peel off.
Recipe for tender squid in sour cream
Now that you have completely cleaned and prepared squid carcasses at your fingertips, you can move on to the most basic - cooking. They can be cooked, stuffed, baked, and even grilled, but one of the simplest and most delicious recipes will be cooking squid in sour cream sauce.
Such squids turn out to be unusually tender, literally melting in your mouth, and most importantly, you can easily cook such a dish without much effort.
Cooking:
Step 1: Prepared carcasses must be cut into rings.
Step 2: Peel the onion and chop finely.
Step 3: Put the pan on the fire and pour in sunflower oil, then add the onion. Fry for about seven minutes, until the onion becomes slightly golden.
Step 4: Sprinkle the onion with flour, move it carefully.
Step 5: Add the sour cream, and then, stirring, bring the mass to a boil.
Step 6: Put pre-chopped seafood into boiling sour cream. Mix thoroughly and then cover. Stew the dish for two minutes.
Step 7: Turn off the gas and leave for a couple of minutes to reach. Then you can put it on a plate, if desired, add seasoning to taste and serve. Indescribably delicious squids in sour cream are ready!
If you want to surprise guests with a more spicy dish, you can cook the same sour cream sauce, but adding garlic! So, prepare the squid in sour cream garlic sauce.
You will need:
Time needed: about 15 minutes.
Caloric content of a fragrant dish (per 100 grams): 100 kcal.
Cooking:
Step 1: Cut prepared squid carcasses into rings.
Step 2: Peel and then finely chop the onion.
Step 3: Preheat the pan and fry the onions along with the squid on it, then add salt to taste. Leave onions and clams to stew for 10 minutes.
Step 4: Squeeze the garlic using a garlic press, and then add to the sour cream along with the spices. In order to make the sauce thinner, sour cream can be slightly diluted with water.
Step 5: Add the resulting sour cream and garlic sauce to the pan for seafood and onions, mix thoroughly, and then cover. The dish is stewed for two minutes.
Step 6: Grind the dill and add to the pan. Then turn off the gas and leave the dish to cool briefly, and then serve. Spicy seafood sauce is ready!
This recipe is suitable for all models of multicookers that have the functions "Fry" or "Baking". To prepare all this, you will need very little time, and in the end you will get a delicious delicate dish with a unique aroma. So, squid in sour cream sauce in a slow cooker!
You will need:
The culinary process takes 20 minutes.
Calories will be (per 100 grams): 200 kcal.
Cooking:
Step 1: Peel the onion and gently cut into thin rings.
Step 2: It is necessary to turn on the slow cooker in frying mode, put onions and fry with vegetable oil. The lid of the multicooker should be open, and the onion must be stirred occasionally during the frying process.
Step 3: Carefully cut prepared mollusk carcasses into rings.
Step 4: Add cooked carcasses to the onion and fry everything together for a couple of minutes.
Step 5: Add sour cream, carefully and thoroughly mix with carcasses and salt, and then close the cooker lid. The dish should be stewed for another two minutes.
Step 6: Turn off the multicooker and leave the dish for about 15 minutes. Then you can serve it on the table. Seafood in the multicooker is ready!
For more experienced housewives, there is a recipe for seafood in a sour cream sauce, baked in the oven. It will take you a little longer, but the result is worth it. So, squid in sour cream sauce, baked in the oven!
You will need:
Cooking time: about 30 minutes.
Calorie content will be (per 100 grams): 230 kcal.
Cooking:
Step 1: Cut prepared squid carcasses into rings.
Step 2: It is necessary to peel and finely chop the onion, fry in a pan.
Step 3: Add flour, fry with onions.
Step 4: Put sour cream in a frying pan, add salt to taste and, stirring gently, bring to a boil.
Step 4: Add seafood to the resulting sauce, mix and simmer everything together for a couple of minutes.
Step 5: Put the resulting mass in special. baking dish, sprinkle with grated cheese on top of the future dish and put in the oven. Bake for fifteen minutes.
Step 6: Arrange the finished dish on plates and serve. Oven baked squid in sour cream sauce!
There are many recipes with the addition of squid - you can even cook a delicious salad of them! To do this, boil the peeled carcass, and then cut into rings. In the salad, cut three boiled eggs, two chopped fresh cucumbers, clam rings, and then add sour cream or mayonnaise. Simple, fast and delicious!
Squids, due to the high content of taurine, help lower blood cholesterol and prevent vascular atherosclerosis. As you can see, this is not only tasty, but also a healthy product!
Enjoy your meal!
Seafood has a low calorie content, contains a lot of protein, phosphorus and other necessary elements. In dietary nutrition they are indispensable. One of the most affordable varieties of seafood is squid. If you are unable to cook it, you can get pieces resembling rubber instead of a delicious dish, but with proper preparation, these mollusks will surprise you with a delicate, refined taste. Squids in sour cream sauce are successful even for inexperienced chefs. You just need to choose a recipe and learn a few technological subtleties.
At first glance, the squid process may seem complicated. But experience comes quickly. Over time, cooking seafood will not take much time and effort. Master the technology of cooking squid in sour cream sauce will help the advice of experienced chefs:
Squid in sour cream sauce can be cooked in a pan, in a pan, slow cooker or oven. According to some recipes, it is stewed, cut into pieces, according to others - baked in whole form stuffed with carcasses. The cooking technology depends on the specific recipe, but the above rules remain unchanged.
Cooking method:
After turning off the fire, it is recommended that the pan with squid be left on the stove for another 10-15 minutes, so that it is better saturated with the taste and aroma of the sauce. Before serving, generously pour the clams with sour cream in which they are stewed. Garnish will not hinder this dish. Rice, pasta, stewed vegetables are suitable.
According to the same recipe, you can cook squid in a slow cooker. Fry foods in the "Frying" or "Baking" mode, then cook using the "Stew" program, then leave for a quarter of an hour in heating mode.
Cooking method:
This dish resembles a seafood sauce in consistency. It goes well with pasta.
Cooking method:
Despite the simplicity of preparation and the availability of ingredients, the dish looks elegant and festive. They can not only feed the household, but also treat friends.
Cooking method:
Squids stuffed with cheese and baked with sour cream sauce will be a good snack for wine or beer. However, this does not mean that they cannot be served at the family table on a weekday. Instead of cheese, or as an addition to it, you can add fried champignons, a boiled egg, and cooked rice until cooked in minced meat. You can add a little tomato paste to sour cream.
Cooking method:
Before serving, you must allow the dish to brew for at least 10 minutes. It can be served with a side dish or separately: the presence of a large number of vegetables makes this appetizer quite satisfying.
Squids in sour cream sauce are tender and soft. This tasty and healthy dish is suitable for a family dinner or for a festive table.
Squids in sour cream will be a delicious snack that will brighten up any dining table. In addition, squid, like most marine life, is a very useful product that contains many trace elements that have a beneficial effect on the human body.
Squid stewed in sour cream will not cause any difficulties in cooking, both experienced housewives and amateurs.
Squid in sour cream is a very tender dish that requires little time and effort
Put the squid in salted water, brought to a boil, and boil them for about a couple of minutes. Then remove, let them cool and cut into medium sized rings. Heat the oil in a pan and fry the resulting slices lightly on it. In this case, a strong fire should be turned on.
Put flour in a pan, mix thoroughly and continue frying for literally a minute. After that, sour cream and hot water are added, which should completely cover the squid. Put spices, cover and simmer seafood for a couple of minutes over low heat. After that, the snack is ready.
Defrost squids, pour boiling water over them briefly, then cool and peel. The onion is cut in half rings and lightly passaged until golden brown with oil for 3-5 minutes. Peeled squids are cut into rings and added to the onion.
Mix thoroughly, add your favorite spices and simmer under the lid over high heat for 2 minutes.
It will also be appropriate to put dried or fresh greens for seafood. She will embellish their taste, giving a special zest.
Defrost squids, peel them, having previously put them in boiling water, and cut into rings. Then boil seafood in salted water for 3-5 minutes.
Chop greens. Parsley or dill is best suited to this dish. Take three cloves of garlic and chop them with a garlic clove or simply cut into slices.
Fry the garlic in a pan with herbs and oil for about 5 minutes. Next put the squid rings and mix well. Stew a little more and at the end put sour cream to the mixture. This appetizer is perfect for any side dish.
Squids in a slow cooker is a very simple and easy recipe that even a novice can do.
Peel the squids, cut them into rings and leave to marinate, pour evenly with soy sauce. It will be enough to keep them in such a marinade for half an hour. Then put the squid in a multicooker bowl, adding chopped garlic and seasonings. Set the "Frying" mode.
Mix everything thoroughly and after 5 minutes drain the moisture secreted by the seafood. Put the oil in the bowl, mix again and continue to fry for 7-10 minutes. After that, the dish is fully prepared for serving.
Defrost squids by soaking them briefly in water.
You can do it in another way: first, pour seafood over boiling water, and then immediately put in ice water.
After that, remove the peel and cut the carcasses into rings of any size. Their thickness in this case is not of particular importance.
Rinse the mushrooms thoroughly and cut them into thin plates - so they will be easier to fry. The onion is peeled and finely chopped, and then fried with oil in a pan until lightly transparent. Add mushrooms to it, reduce heat to medium and continue to fry for 10 minutes.
After the specified time, put the squid rings in the pan and add spices. Stir thoroughly and simmer under a closed lid for 7-10 minutes. After that, squid with mushrooms in sour cream are ready to serve.
A delicious cooking option that is suitable for any feast.
Soak the squids to defrost them and peel off the top skin. Cut the seafood into medium-sized strips. Heat oil in a frying pan and put the resulting pieces there. Add the selected spices and lightly fry over medium heat.
Peel the onion, chop in half rings and add to the seafood. Stir well and simmer until the onion softens. Sprinkle the flour with the appetizer and fry until golden brown. After, reduce the heat to medium and simmer the dish already with sour cream for 10 minutes.
Pass the garlic through the garlic gadget and just before completing put it on the squid along with curry. Bring the spicy yummy with seafood to full readiness and serve with a side dish.
Cut the squid carcass into lengths, divide them into squares and make a few small cuts diagonally. Chop all vegetables into thin strips.
Heat oil in a frying pan and put garlic in it with spices. As soon as it turns golden, send squids to it. Every 3-4 minutes they need to be removed and slightly cooled.
Thus, seafood is fried in several approaches, so that they are wrapped in tubes.
Pull the squid into a separate bowl, and when the oil drains from them, return them to the pan. Sauté the vegetables, add the seafood and pour the soy sauce together. Stew for a couple of minutes and serve the dish to the table.