Hi, my respected!

Remember, in my last article promised to present you a useful and delicious surprise?

So, it's he! Lazy dumplings with cottage cheese, without sugar, on whole grain flour.

Suddenly, but still.

I first tried such dietary lazy dumplings last year and I really liked them. Now if I cook, then only so.

I like such dumplings more than the classic, because the whole brighter flour is much brighter and rich.

Although can and put ordinary flour. According to the technology, nothing changes.

Sugar I do not add to themAnd when feeding with honey, Greek yogurt and sprinkle with fruit or berries.

By the way, the Italians add parmesan to such dumplings and serve them as the main dish.

Once I sinned and watered dumplings with fatty cream with honey. And after the dumplings are over, refueling remained in the plate. I was sorry to pour her. And I painted me.

Once a long time ago, in the distant children's past we had a cow in the village of grandmother. Accordingly, we distilled milk with our separator (who does not know, this is such an aggregate that cream separates from milk), they made their sour cream, oil, cottage cheese, etc.

So, the most delicacies at the time in the village was pouring fresh, still warm, rustic coat of foiled milk, mix it with natural honey and carpusted fresh white breads into it. You even have no idea what kind of buzz!

In short, I received approximately the same buzz, crouching bread into this gravy, which remained after dumplings. True bread was whole grain and instead of home sour cream - cream, but it was as much like!

So I think, do not sin whether to me again ... when else, like not September 1, arrange a journey into childhood.

And also (see, at the old age, I was completely snapped me) and I decided to cook Greek corn for the first time in my life. No one is cooking here, and everyone bakes on the grill. After advancing with my mother, I welded it. I have never eaten such a sweet and juicy corn. Greece was once again pleasantly surprised. I did not think that corn in the local climate is so tasty.

But let's still return to our lazy dumplings.

Although they will not transfer me to childhood (somehow it was not lazy in our family lazy - they were always ordinary)), but they are very tasty and not like ordinary lazy dumplings.

Useful lazy dumplings with cottage cheese

We need:

• cottage cheese, dry, ≈9% fat - 500 gr.
• eggs - 2 pcs.
• salt - 1 pinch (I'm not saline)
• whole grain flour - 100 gr.

Cooking:

If you want, you can prepare a diet ice cream one of these recipes and feed dumplings with it :. It turns out a completely different delicious story.

At first glance, it seems that, for those people who want to keep the figure, dumplings with cottage cheese are contraindicated, but is it? It turns out no! There are dietary lazy dumplings that can be eaten without fear of losing the figure or gain superfluous kilograms. The secret of such dumplings is simple to the impossibility, they are simply made without flour and without mankey. Only with the use of cottage cheese and Hercules, which perfectly replaces any flour, and the calories in it are much smaller.

Cooking time: 40 minutes

Calorie: 210 kcal per 100 grams

Light lazy dumplings are a real delicacy for those who are trying to keep the figure. After all, their incredible taste is almost the same as the usual. Nevertheless, calorie content is an order of magnitude lower than that of traditional. Therefore, there are them possible, without fear of the loss of the shape.

1. To begin with, we take cottage cheese. It should be low fat, otherwise we will not work with dietary dumplings. Cottage cheese wipe through a sieve or grinding with a spoon or blender. It must be very small, the smaller, the better, the more tastier the dish.
2. Now in cottage cheese break the eggs, add the required volume of Hercules. Hercules before adding it is better to chop on a coffee grinder to the state of flour. So, it will be more supplied, and will not spoil the appearance of our product. By the way, oatmeal can also be used in many other recipes, successfully replacing it high-calorie wheat flour.
3. The resulting curd mass is well mixed first with the help of a spoon, then you can also try your hands. The mass should be such a consistency so that small lazy dumplings can be sculpted from it. It is important to sculpt the dumplings of a small size, so they will be much easier and faster boiled.
4. After the dumplings are glued, it remains only to cook them. To do this, boil in a saucepan water, and then carefully, one by one run there all our resulting dietary dumplings. In the process of cooking from the slab, it is better not to move far, and ensure that the dumplings do not run away or do not stick to the bottom of the pan.
5. Cooking such delicious dumplings in water for 2-3 minutes from the moment they are asked until they are fully prepared. Fresh brews take out on the dish. Before feeding, they can be poured with a delicious low-fat sour cream, low-calorie yogurt or feeding together with dietary fruits and berries.

Tip: These dumplings with cottage cheese without flour and making better serve with such fruit as: apples, peaches and bananas. Preference in berries is better to give strawberry, raspberry and blueberries. Although, of course, the selection of what to serve remains for those who are preparing.

If you cook dumplings for this recipe, then there is almost nothing calorie in them, except for eggs. All because to cook lazy dumplings without eggs, mankey and flour is in fact impossible, so you have to go to small tricks. However, due to the fact that all other products are replaced by less calorie, such a recipe can be perfectly suitable for people who love to eat, but restrict themselves in food. Thanks to this dumplings, this does not have to do this, because they can be in any amount of quantity and they will not be a burden. Such dumplings will always be desirable and not only because they are made of the best ingredients, but they are also quite useful and rich in calcium. Prepare more often such dumplings are very correct.

Cook and delicious and enjoy your appetite!

Everyone knows about the great benefits of cottage cheese: he accelerates the metabolism, and improves digestion, and has a beneficial effect on the immune system. Especially useful cottage cheese for children, and for adults it will not be harmful.

Personally, I can not imagine my life without cottage cheese, I love it just for the fact that it is delicious. However, I know that not all cottage cheese is in pure form so mil as me. Therefore, I propose a simple and fast recipe for lazy dumplings! This is an excellent option for breakfast, afternoon nursery or dinner.

Instead of flour, we will use only the semolina cereal, which means that the dish will turn out to be more satisfying and useful. In addition, such lazy dumplings can be considered dietary, if you take low-fat curd and put the minimum sugar. I like this dish in that despite the rather large number of semal cereals, the taste of cottage cheese is still well felt in the finished dish, which you will not say about lazy dumplings with flour. According to the consistency, my dumplings turned out quite dense, but during cooking it was not collapsed.

Mandatory stage of preparation of this dish - after cooking it is necessary to join lazy dumplings with butter in order to feel the taste and fragrance of childhood. And of course, eat ready-made dumplings with hot, mapping them into cold sour cream or jam.

So, for the preparation of lazy dumplings without flour (with a semit), we need the following ingredients.

Little cottage cheese fork. You can wipe through the sieve, if you do not complain lumps. Typically, the shop cottage cheese in bundles is quite homogeneous and this is not required. Lumps in any case will not spoil the taste of a finished dish.

Add sugar. I have enough tablespoon for taste. As well as solid salt.

We break egg. All mix thoroughly. Depending on the amount of sugar and size of the egg, the mass will become more or less liquid.

Small gum. Table spoons take without a slide.

We thoroughly mix and leave half an hour. The mass will be sufficiently thick, but it is necessary to still take time so that the nobuch and the dough makes it more dense.

We sprinkle the board with a cum and form a dumplings from the swollen dough. You can roll out the sausage and cut it into pieces, but you can simply form the balls of any size. Consider that in boiling water, they will further increase in size.

In boiling salted water, we gently launch our lazy dumplings with a semolia. Cooking up to their surface to surface, it will take no more than 5 minutes. Shivovka lay out on plates. But it is better to merge water with dumplings in a colander, so there will be no extra moisture.

I advise you to submit lazy dumplings without flour in deep plates, so they will stay hot. Move the resulting products with butter and enjoy a delicious and healthy dish.

Of course, the lazy dumplings with sour cream, jam, condensed milk or honey will be more tastier ... And better - with everything immediately! Bon Appetit!

Dietary lazy dumplings not only remarkably diverse any diet, but will allow you to pamper yourself with something delicious. After all, to withstand a strict diet for quite a long time under the power of not every woman, even despite the vast desire to lose weight. And this desire appears almost every woman in different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some throw it ungrateful case, while others after a little relaxation continue to stick to the required menu.

How to make lazy dumplings in non-calorie?

Non-fat cottage cheese is present in many diets, since it is a source of many useful vitamins, minerals and microelements, which are absolutely necessary for the normal functioning of the human body.

Dietary lazy dumplings can be prepared in such a way that they contain minimal calories. The main secret is that instead of flour, use oatmeal of fast preparation, oatmeal or corn flour. Instead of sugar, you can use a substitute or exclude it at all. In this case, lazy dumplings from cottage cheese can be applied with honey, which is permitted in small quantities in many diets. If you have a very strict diet, you can use the recipe in which lazy dumplings should work out salty. Thus, sugar there will be simply not provided by the recipe.

In the extreme case, to reduce calorie content, you can use your favorite recipe for making a delicious dish by changing a very slightly ratio of the main ingredients. It makes it very easy and simple. We just need to take more low-fat curd and smaller flour. It is better to give preference to dry cottage cheese, who can imagine less flour. After all, if the consistency of the curd mass is not tight enough, you will not be able to form balls and your dish will simply fail. In addition, cottage cheese is better to be confused with the help of a conventional spoon, and not to kill the blender, since the consistency of the curd mass is largely dependent. If you use a blender, the mass will become more liquid and a lot of flour can imagine.

How to prepare dietary dumplings?

In order for a delicious and dietary dish, instead of flour, it is advisable to use fast cooking oatmeal.

Choosing cottage cheese, you need to make sure that it is fresh, because the taste of dishes largely depends on this factor.

The recipe for dietary dumplings includes the following ingredients:

• low-fat cottage cheese;
• fast cooking oatmeal, about 6 tbsp. l.;
• chicken egg, 1 pc.;
• a pinch of salt;
• 1 tbsp. l. Sahara.

Cottage cheese with the egg and sugar is triggered by a fork to a homogeneous consistency. You can wipe it and through the sieve. After that, gradually begin to introduce fast food oatmeal into the curd mass. If you have a very strict diet, you can do without sugar. If you decide to pamper yourself with something delicious, in the curd mass you can add a pinch of vanilla or vanilla sugar to obtain a pleasant fragrance, a little raisin, kuragi or prunes.

The dough should turn out quite dense to make it possible to form a sausage and cut it into small pieces. The dimensions of these pieces can be absolutely different, it depends on the personal preferences of the hostess and its family. If you wish, you can form cottage cheese balls.

Dietary lazy dumplings throw in a slightly salted boiling water. It should be boiling for 3-5 minutes from the moment of boiling, interferes periodically. It must be done in order to prevent sticking of dumplings, especially at the very beginning of the process.

Finished dumplings lay out in a dish with a noise. So that the balls do not stick through, you can add some creamy oil, sour cream or non-fatty acid yogurt. For a diet, the last option is much more preferable, since it is that it contains the least calories.

With this recipe you can get a delicious and dietary dish, which will become a real highlight of your diet.

Home food is helpful and tasty, and most importantly, it can be done with the amount of calories necessary for itself.

Lazy dumplings without flour You can hardly be found in the supermarket refrigerator, and we will definitely tell you how delicious and without unnecessary calories can be enjoyed with your loved ones. And all the exhaust diet stay far in the past, because now you will have a dish that can be absolutely safe to eat even if you follow weight.

Dietary lazy dumplings

What is the connection between diet and dumplings, you ask? The most straight. Lazy dumplings without flour and mankey can eat and are not afraid to spoil the shape!

Ingredients

• Cottage cheese of 0% - 200 g;
• Egg - 1 pc;
• Oatmeal flakes - 6 tbsp.;
• Sugar - 2 tbsp.

How to cook dietary lazy dumplings

1. Rustrate cottage cheese, for this we use for a fork or blender. Another "Dedovsky" way to grind cottage cheese is to wipe it through a sieve.
2. Hercules grind in the coffee grinder so that we have flour. Hercules flour in the curd mass.
3. We take the dough with your hands, cut off a piece. Roll into a thin sausage. Cut into cubes. Each cube is slightly by fingers. In fact, the shape of dumplings can be absolutely any. You can even braat and cut dumplings for cookies for cookies.
4. Water boil, salt and let's enter the dumplings in it, interfere.
5. Water boiled again and dumplings pop up? Then we intercom 2-3 minutes.
6. After put time, we take out.

Before applying, we put on a plate beautifully, we water yogurt, decorate berries and fruits.

Want to know what fruits are perfectly combined with the sloths? The answer is simple: bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you like some and your own option

Dumplings lazy saline

Ingredients

• - 150 g + -
• - 1 PC + -
• - 1.5 tbsp. + -
• - taste + -
• - beam + -
• - 1 tbsp. + -

How to make salty lazy dumplings

1. Try cottage cheese to homogeneous texture, which will be similar to cream.
2. We divide eggs into cottage cheese, mix.
3. Dill rinsed under cold water. Cut only needles-needles. Rough stems throw off. Or as an option - we collect the stalks into the beam, we tie the thread, we are arid. Very convenient option when cooking soups.
4. Dill fall asleep into the curd mass. Solim.
5. We fall asleep the gun, we knead the dough.
6. Put the dough in the confectionery bag. Not trouble, if you did not have it. Use the usual file, cutting off the corner.
7. Boil water, add butter. Slightly salt.
8. Water squeeze in small portions of the dough. Each thing can be separated by a knife or scissors.
9. Fast quantities cooking one minute.

Gentle dumplings should be applied with butter and sour cream. Such cottage cheese galyushki is a wonderful reason not to skip breakfast.

Lazy dumplings, recipe from the chef's chef "Your cooking"

The leading video channel offers you to experience a classic recipe for lazy dumplings with cottage cheese and secret ingredient. All details in the video.