A stereotype has formed that it is impossible to sit on two chairs, you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced losing weight and nutritionists know that the diet allows for variety in the diet. In addition, if you use unsightly and tasteless dishes, even the most useful ones,. You need to eat tasty, but right.

Cottage cheese with a healthy diet

Diet food - a well-developed full-fledged diet in which the amount of proteins, fats and carbohydrates is balanced, optimal for a person for saturation,.

There are not so many fats and carbohydrates in healthy food, but these foods are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a relief strong body during physical exertion.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very useful, but also tasty, has enough options for fat content, is widely used in cooking and is suitable for hot dishes.

Advantages of cottage cheese:

1. High protein content of easy digestibility.
2. The presence of phosphorus and calcium, which are essential for healthy teeth and bones, especially for children and pregnant women.
3. The presence in the composition of important amino acids. Their lack in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, but fresh cottage cheese, albeit with different serving options, can quickly get bored at the beginning of the day. And when a dietary product gets bored, a person involuntarily looks for an easy replacement, not always from the allowed menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with curd dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this favorite dish from childhood without harming the figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in the dough and with a lot of sugar, you need to cook dietary lazy dumplings. They were called lazy due to the fact that the filling is not wrapped in dough, but is mixed with flour to a dense consistency, cut into portions and cooked in this form.

Diet lazy cottage cheese dumplings, allowed with proper nutrition, cannot be cooked with wheat flour. This ingredient leads to an increase in the calorie content of the dish.

There should be a minimum of carbohydrates in the diet, it is advisable to replace the easily digestible with "long" ones, so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oats or oatmeal.

The fat content of the cottage cheese is important, which will be used for making dietary dumplings. If for the usual recipe we admit cottage cheese and 18% fat, then in lazy low-calorie dumplings the maximum is 9%, and it is better to take 5% altogether. Such dumplings are a great option for a dessert or an independent full-fledged meal on a protein diet.

It is not recommended to take completely fat-free cottage cheese for lazy dumplings because it is very dry, which will negatively affect the taste of the dish.

Recipes

There are several options for how to make diet lazy dumplings. They do not contain harmful flour, do not abuse sugar. A portion of such a dish will provide satiety and vigor for a long time.

Low calorie

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 9%;
• 2 eggs;
• a pinch of salt;
• 100 g whole grain flour.

Cooking process:

1. Knead the curd with a fork until softened, mix with eggs and add some salt, knead thoroughly.
2. Then add whole grain flour, knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains the shells of the grains, which are composed of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
3. When the dough is ready, cover it with a towel and put it briefly in the cold.
4. After that, the mixture is kneaded again, divided into 3-4 parts. A sausage is rolled out of each, divided into identical dumplings. You can leave them round, or you can flatten them a little.
5. Dumplings cook very quickly. They are thrown into boiling water. After 2-3 minutes, the dish can be served.

The calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the recipe for diet dumplings. The desired sweetness is given to the dish by fruits and vegetables with which they are served, mixed with a spoonful of honey, sour cream. If unsweetened dumplings are not at all to your taste, a small amount of fructose in the composition is permissible.

With oatmeal

Ingredients:

• 300 g of cottage cheese 5% fat;
• 200 g of oatmeal;
• 100 g of kefir 1% fat;
• 2 tbsp corn starch;
• 2 tbsp honey;
• a pinch of salt.

Cooking process:

1. Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet, aromatic.
2. Then the corn starch is carefully added. It will replace eggs and prevent dumplings from falling apart in the water.
3. The last add kefir and oatmeal, knead thoroughly.
4. If the dough is thin, add more flakes.
5. The mixture is cooled, then divided into several portions and the sausages are rolled out, from which small dumplings are then cut.
6. Cook them in boiling water for no more than 7 minutes. If the dumplings have surfaced, then they are ready.

Oatmeal dumplings are especially tasty when served with Greek yogurt. The calorie content of a dish without sauces is 213 kcal / 100 g of product.

Important! Herculean flakes can be added in a variety of ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for 15 minutes. But if you want the dish to have a soft uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 5 to 9%;
• 200 g semolina;
• 2 eggs;
• 100 g of sugar (or 2 tablespoons of honey);
• a pinch of salt.

Cooking process:

1. The curd is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
2. The semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps semolina will need a little more or less than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
3. When the dough is infused, dumplings are formed from it.
4. Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal / 100 g of product.

Important! Although semolina is the same wheat, there is much more benefit from it than from flour. Cooked groats have a calorie content of less than 90 kcal. It removes excess fats from the body, effectively cleanses the intestinal walls. But semolina is rich in gluten, so it is not recommended to consume it too often on a diet.

Important nuances of cooking and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and it will allow busy women to quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all that remains is to boil the water and throw in the curd balls.

The subtleties of cooking and serving lazy dumplings:

1. They are excellent "friends" with natural dietary sweet sauces and jams. The sauce is very easy to prepare: any fruit or berries are mashed, add a little sugar or honey, a little water and starch, boil until thick. Cottage cheese and fruit complement each other well.
2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the curd.
3. To make the dumplings airy, it is better not to crush the cottage cheese with a fork, but beat it with a mixer. The dessert will turn out to be very tender.
4. Dumplings will not stick to the bottom of the pot if boiled in salted water.
5. Rich juices and mashed potatoes will help to awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn dumplings orange, beetroot or berry juice pink and red, and culinary herbs green.

conclusions

Lazy dumplings prepared according to a dietary recipe are a combination of tasty and healthy in one plate. Such a simple dish can feed the whole family, including small children. It is easy and pleasant to lose weight on such a diet. Store-bought semi-finished products will never be as good as homemade dumplings made from selected products. Diet curd dishes can be consumed almost daily.

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We all remember the taste of mom's dumplings from childhood. Diet lazy dumplings are considered a tasty and healthy dish for people who are losing weight.

Cooking diet lazy dumplings takes a small amount of time and is easy to execute. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Pure cottage cheese quickly gets bored from frequent use, so you can diversify it by preparing dietary lazy dumplings with sour cream.

Recipe

We will need: Cottage cheese 300g (low-fat can be used), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, flour 100-200 grams (this will depend on the consistency), you can also add raisins (as you like).

1. It is necessary to put the cottage cheese in a bowl and add sugar, then grind it all together.
2. Add salt, egg, vanillin and raisins to the resulting mass, mix thoroughly and slowly add flour. The calories in the dish will be less if you do not put sugar in it. But it all depends on your diet.
3. We make lumps of dough and roll out a sausage from them. Now we cut the sausage into small pieces, these will already be our lazy dumplings.
4. It is necessary to boil the water, add a little salt, and lay the dish to cook. Once the water boils, they should be boiled for another 5 minutes.
5. We catch the ready-made dietary lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can taste it.

Diet dumplings without flour

Ingredients required: Cottage cheese 200 gr., 1 egg, oatmeal 5 tablespoons, a little sugar and salt.

1. Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
2. Mix everything thoroughly, make small balls from the resulting dough.
3. Boil water in a saucepan and throw our balls into it.
4. Cook in boiling water for two minutes. We take out and lay out on plates.
5. You can add low-fat sour cream or yogurt to diet lazy dumplings.

Now you can start a pleasant meal.
Bon Appetit!

Diet lazy dumplings will not only greatly diversify any diet, but will also allow you to pamper yourself with something delicious. After all, not every woman is able to maintain a strict diet for quite a long time, even despite a great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a little indulgence, continue to adhere to the required menu.

How to make lazy dumplings nutritious?

Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements that are absolutely necessary for the normal functioning of the human body.

Diet lazy dumplings can be prepared to contain a minimum of calories. The main secret is to use instant oatmeal, oatmeal, or cornmeal instead of flour. Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served along with honey, which is allowed in small amounts in many diets. If you have a very strict diet, you can use a recipe in which lazy dumplings should turn out to be salty. Thus, sugar there will simply not be provided for in the recipe.

As a last resort, to reduce calories, you can use your favorite recipe for a delicious dish, changing very little the ratio of the main ingredients. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish simply will not work for you. In addition, it is better to grind the curd with a regular spoon, and not interrupt with a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mixture will become thinner and can absorb quite a bit of flour.

How to make dietary dumplings?

In order to get a tasty and dietary dish, it is advisable to use instant oatmeal instead of flour.

When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.

The recipe for diet dumplings includes the following ingredients:

• low-fat cottage cheese;
• instant oatmeal, about 6 tbsp. l .;
• chicken egg, 1 pc .;
• a pinch of salt;
• 1 tbsp. l. Sahara.

Cottage cheese, together with egg and sugar, is ground with a fork until smooth. You can also rub it through a sieve. After that, we gradually begin to introduce instant oatmeal into the curd mass. If you are on a very strict diet, you can avoid sugar. If you decide to pamper yourself with something tasty, you can add a pinch of vanilla or vanilla sugar to the curd mass to get a pleasant aroma, a little raisins, dried apricots or prunes.

The dough should be firm enough to form a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.

Diet lazy dumplings are thrown into lightly salted boiling water. They should be cooked within 3-5 minutes from the moment of boiling, stirring occasionally. This must be done in order to prevent the dumplings from sticking together, especially at the very beginning of the process.

Put the finished dumplings into a dish using a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream, or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the least calories.

With this recipe, you can get a delicious and dietary dish that will become a real highlight of your diet.

Everyone knows about the great benefits of cottage cheese: it speeds up metabolism, improves digestion, and has a beneficial effect on the immune system. Cottage cheese is especially useful for children, and it will not be harmful for adults either.

Personally, I cannot imagine my life without cottage cheese, I love it simply because it is delicious. However, I know that not all cottage cheese in its pure form is as sweet as I am. Therefore, I propose a simple and quick recipe for lazy dumplings! This is a great option for breakfast, afternoon tea or dinner.

Instead of flour, we will use only semolina, which means that the dish will turn out to be more satisfying and healthy. In addition, such lazy dumplings can be considered dietary if you take low-fat cottage cheese and put a minimum of sugar. I like this dish because, despite a fairly large amount of semolina, the taste of cottage cheese is still perfectly felt in the finished dish, which cannot be said about lazy dumplings with flour. In terms of consistency, my dumplings turned out to be quite dense, but they did not fall apart during cooking.

An obligatory stage in the preparation of this dish - after boiling, it is necessary to season the lazy dumplings with butter in order to feel the taste and aroma of childhood. And of course, eat ready-made dumplings hot, dipping them in cold sour cream or jam.

So, for the preparation of lazy dumplings without flour (with semolina), we need the following ingredients.

Mash the curd with a fork. You can rub it through a sieve if you don't like lumps. Usually, store cottage cheese in packs is quite homogeneous and this is not required. Lumps in any case will not spoil the taste of the finished dish.

Let's add sugar. A tablespoon is enough for me to taste. And also add salt.

Let's break the egg. Mix everything thoroughly. Depending on the amount of sugar and the size of the egg, the mass will become more or less liquid.

Let's pour in the semolina. We take tablespoons without a slide.

Mix thoroughly and leave for half an hour. The mass will turn out to be quite thick, but it takes more time for the semolina to swell and the dough turns out to be denser.

Sprinkle the board with semolina and form dumplings from the swollen dough. You can roll the sausage and cut it into pieces, or you can simply form balls of any size. Keep in mind that in boiling water they will increase in size a little more.

Gently put our lazy dumplings with semolina into boiling salted water. Cook until they float to the surface, it will take no more than 5 minutes. Place on plates with a slotted spoon. But it is better to drain the water with the dumplings into a colander, so there will be no excess moisture.

I advise you to serve lazy dumplings without flour in deep bowls, so they stay hot longer. Season the resulting products with butter and enjoy a delicious and healthy dish.

Of course, it will be much tastier to eat lazy dumplings with sour cream, jam, condensed milk or honey ... And better - with everything at once! Bon Appetit!

At first glance, it seems that for those people who want to preserve their figure, dumplings with cottage cheese are contraindicated, but is this true? It turns out not! There are dietary lazy dumplings that you can eat without fear of losing your figure or gaining extra pounds. The secret of such dumplings is impossibly simple, they are simply made without flour and without semolina. Only with the use of cottage cheese and rolled oats, which perfectly replaces any flour, and there are much fewer calories in it.

Cooking time: 40 minutes

Caloric value: 210 kcal per 100 grams

Light lazy dumplings are a real treat for those who are trying to maintain their figure. After all, their incredible taste is almost the same as that of ordinary ones. Nevertheless, the calorie content is an order of magnitude lower than that of traditional ones. Therefore, you can eat them without fear of losing a piece.

1. To begin with, we take cottage cheese. It should be low in fat, otherwise we won't be able to make dietary dumplings. Rub the cottage cheese through a sieve or grind it with a spoon or blender. It should be very fine, the smaller the better, the tastier the dish.
2. Now we break the eggs into the curd, add the required volume of rolled oats. It is better to grind the oatmeal before adding it on a coffee grinder to a state of flour. So, it will be more pliable, and will not spoil the appearance of our product. By the way, oat flour can be used in many other recipes, successfully replacing high-calorie wheat flour with it.
3. The resulting curd mass is well kneaded first with a spoon, then you can try it with your hands. The mass should be of such a consistency that small lazy dumplings can be sculpted from it. It is important to sculpt small dumplings, so they will cook much easier and faster.
4. After the dumplings are stuck, it remains only to cook them. To do this, boil water in a saucepan, and then carefully, one at a time, put all our resulting dietary dumplings there. During the cooking process, it is better not to move far from the stove, but to make sure that the dumplings do not run away or stick to the bottom of the pan.
5. We cook such delicious dumplings in water for 2-3 minutes from the moment they emerge, until they are completely cooked. Take out freshly cooked dumplings onto a dish. Before serving, they can be sprinkled with delicious low-fat sour cream, low-calorie yogurt, or served with dietary fruits and berries.

Advice: These dumplings with cottage cheese without flour and semolina are best served with fruits such as apples, peaches and bananas. It is better to give preference for berries to strawberries, raspberries and blueberries. Although, of course, the selection of what to serve with remains for the one who cooks.

If you cook dumplings according to this recipe, then they have practically nothing high in calories, except for eggs. This is because it is virtually impossible to cook lazy dumplings without eggs, semolina and flour, so you have to go to little tricks. However, due to the fact that all other foods are replaced by less high-calorie foods, this recipe can be great for people who love to eat, but limit themselves to food. Thanks to such dumplings, this will not have to be done, because they can be eaten in any quantity and they will not become a burden. Such dumplings will always be welcome, and not only because they are made from the best ingredients, but they are also quite healthy and rich in calcium. It is very correct to cook such dumplings more often.

Cook and delicious and enjoy your meal!