For lettuce with pork and chill bean, we will need pork, the podlock beans, corn canned, vegetable oil, fresh lemon juice, salt, black chopped, pepper, sully and black peas, bay leaf, sugar.

Pork need to take low-fat. Rinse it before cooking. Lower meat into a saucepan. Pour cold water. Put a saucepan on the stove, wait for water boiling. Then add a bay leaf, pepper black and fragrant peas and a little salt. Cooking until the softness of meat, about thirty-forty minutes, cooking time will depend on the size and thickness of the piece.

For lettuce, you will need pickled onions. The bulb needs to be cleaned and cut into thin half rings. Add lemon juice to taste, pinch salt and sugar. Stir and leave to marvel 15-20 minutes.

Frozen pod beans throw in boiling salted water. Cook after boiling 5-7 minutes.

Then move to the colander and rinse the cool water. Leave to glass water.

Boiled meat get from the broth and cool. Cut into thin panels.

Add cooled pod bean.

Open the jar with canned corn. The right amount of product add to the rest of the ingredients to the salad bowl.

As you know, the podlock beans are just unripe beans. However, due to its unique properties, they are very often used in cooking to prepare a variety of dishes. Among them, the leading place is occupied by the Salad with the Strock Beans, and today more than one hundred different options for its preparation are known.

Supporters of a healthy eating will definitely like this very useful and at the same time low-calorie salad with a podolkova beans.

For its cooking you need to take:

• 2 medium tomatoes;
• 400 grams of frozen beans (in pods);
• 15 grams of table vinegar;
• 3 garlic slices;
• salt;
• 50 grams of sunflower oil;
• fresh greens;
• sugar;
• ground pepper.

Such a dish is preparing very quickly:

1. Boil water in a saucepan.
2. Lower the frozen beans into it, salt and cook for 7 minutes.
3. Cancel pods on colander and cool.
4. Prepare refueling. To do this, connect the oil with vinegar, and then add the chopped garlic, spices and mix.
5. Fresh tomatoes cut into large slices.
6. Share them in a salad bowl along with cooled beans pods.
7. Pull the products of the prepared refueling and mix.

Such a salad can be cooked at any time of the year. And if there is no tomatoes at hand, it is easy to replace them with pickled or salted cucumbers.

With chicken, cucumbers and tomatoes

Meat salads deserve special attention. Many use them as a quick dinner. For example, in just a few minutes you can prepare an excellent salad with podcoli and chicken.

And the ingredients will need the simplest:

• 3 tomato;
• 50 grams of boiled podoli beans;
• 1 Cucumber;
• 6 raw champignons;
• 1 bulb;
• 2 halves of chicken breast;
• garlic mayonnaise;
• dried dill.

How to prepare such an unusual salad:

1. Mushrooms cut into straws, pour them out on the pan, salt a little and slightly fry.
2. Chicken meat also cut straw. Arbitrarily cover the peeled bow. Cucumbers cut into semir rings, and tomatoes - slices.
3. Cooled champignons with the rest of the components shifting to the salad bowl.
4. Mayonnaise to connect with dill.
5. Step sauce to fill the salad and mix it thoroughly.

For the dietary option, mayonnaise can be replaced with any vegetable oil. The taste of the finished dish from this will not be worse.

Classic Recipe Salad "NISUAZ"

About half a century ago, a recipe for a new salad was created in Nice, which was called "Nisau". Its main components were boiled eggs, fresh vegetables and anchovies, and olive oil was used as refueling. Today, such a dish has many interesting options. Nevertheless, the classic French salad with the podolova in its own way.

To make it, you will need:

• 4 tomatoes;
• 3 bulbs;
• 1 forks salad;
• 200 grams of the podole;
• 1 garlic teeth;
• 3 boiled eggs;
• 150 grams of tuna (canned in oil);
• 8 anchovs;
• 6 olives;
• ½ Sweet pepper pod;
• 60 grams of lemon juice.

For refueling:

• 1 garlic teeth;
• 8 sheets of basil;
• ⅓ glasses of olive oil;
• 25 grams of wine vinegar;
• pepper;
• sea \u200b\u200bsalt.

This salad is preparing not quite in the usual way:

1. Beans first need to boil in salted water for 6 minutes. After that, it should be strain. Then green pods need to be cold water to keep the desired density and color.
2. Prepared beans slightly (a couple of minutes) fry, adding some oil and crushing garlic to the pan. After that, it should be sprinkled with chopped parsley and immediately remove from the stove. Cooled beans to pour lemon juice.
3. Salad leaves arbitrarily break hands. Tomatoes and eggs cut out with slices on 4 or 6 parts. Anchovies and oils are well rinsed. Finely cut onions. Pepper cover slices.
4. Prepared products folded into a deep bowl by layers: Salad - Onions - Tomatoes - Beans - Pepper. Repeat until all the ingredients are completed.
5. Separately prepare refueling, mixing crushed basil leaves with garlic and other ingredients. Pour it salad.
6. From above, lay out pieces of tuna, eggs, anchovies and olives.
7. In conclusion, all this can be sprinkled by the remaining lemon juice.

The unique taste of this amazing salad will not leave anyone indifferent.

With bacon and avocado

The one who is not terrible extra calories can try to prepare a very tasty salad using, in addition to green beans, smoked and exotic fruits.

As an example, it is worth considering the option for which you need:

• 300 grams of spinach;
• 2 avocado;
• 1 garlic teeth;
• 8 pieces of bacon;
• 400 grams of the podole;
• 4 - 5 grams of brown sugar;
• 2 Luke-Shalot;
• 70 grams of olive oil;
• 15 grams of balsamic vinegar;
• 5 grams of sesame oil.

Despite the original ingredients, it is easy to prepare such a salad:

1. Bacon fry grill to crunch. After cooling it, it needs to be cut into small pieces.
2. Beans cook 4 minutes, and then rinse with cold water.
3. Arbitrarily cover the bow-shallot. Avocado cut into cubes.
4. Ingredients fold into deep containers.
5. Chopped garlic mix with sugar, vinegar and two types of oil.
6. Hiding this sauce with crushed components, a little salted and mix.

This salad is advisable to eat right away, it should not be prepared by the future. It is better to spend 10 - 15 minutes and at the right time make a fresh dish.

Warm Salad with Pold Beans

Usually, cooled ingredients are used to prepare any salad. But this is not necessarily. Warm salad is also not less tasty. Take, for example, the option with the pod of beans and egg.

For cooking, you can use the following set of products:

• 0.4 kilogram of beans in the pod;
• 50 grams of walnuts;
• 8 quail eggs;
• 200 grams of cherry tomatoes;
• 1 gram of pepper;
• 2 tablespoons of sesame seeds, lemon juice, olive oil and soy sauce.

It takes no more than 25 minutes to prepare such a dish.

For this you need:

1. Boiled (or canned) beans shock in a bowl, pour it with oil and sauce, and then sprinkle sesame seeds.
2. Tomatoes and boiled eggs cut in half.
3. The beans lay on the baking sheet, covered with foil, and bake 15 minutes in the oven, heated to 200 degrees.
4. Processed pods shifting into a salad bowl, add tomatoes, eggs and nuts.
5. Put the dish with pepper and pour lemon juice.

Such an amazing salad can be prepared for lunch as a second dish.

Cooking with tuna and mozzarella

Below is another recipe for lettuce with podcoli and canned tuna, which will certainly like to fans of Italian cuisine. Gentle and unusually delicious, it will help better appreciate the national flavor of this sunny country.

For the preparation of salad you will need:

• 200 grams of canned tuna and as many podoles;
• 70 grams of olives or olives (without seeds);
• 250 grams of Tomatoes Cherry and Cheese "Mozarella";
• 4 twigs of fresh parsley;
• salt;
• 70 grams of olive oil;
• ¼ tablespoon chili pepper;
• 40 grams of lemon juice.

To make such a salad, it is necessary:

1. Beans pods omit in boiling water and cook 7 - 8 minutes by adding some salt. After that, they need to be lowered into cold water and dried with a napkin.
2. Cheese cut into small pieces. Fish arbitrarily breaking for a fork. Tomatoes cut into two parts. Greens and chili finely chop.
3. All prepared products are collected in the same dish.
4. Add the remaining ingredients and mix.

This italian style salad will allow each mistress to make a pleasant variety into the familiar daily diet of his family.

Components for its preparation requires not much:

• 1 bulb;
• 150 grams of champignons and frozen green beans;
• 100 grams of salad leaves;
• salt;
• 5 Cherry tomatoes (or one big tomato);
• some ground pepper and lemon juice;
• vegetable oil.

How to cook this dish:

1. Onions cut into semir rings, and champignons - thin plates.
2. Frozen beans pods pour boiling water, wait a bit, and then drain the water.
3. Mushrooms together with onions fry in oil. It will take no more than 7 minutes.
4. Add to them on the pan of the beans pods and continue processing for about 5 minutes.
5. Products salt, pour into pepper and sprinkle with fresh lemon juice.
6. Add tomatoes cut in half, mix and immediately remove the frying pan from the fire.

After that, it will only be left to lay out a ready-made dish on a plate shining with salad leaves.

To work, you will need:

• 350 grams of green beans in pods;
• 1 Owka head (preferably red);
• 250 grams of fresh carrots;
• 1 sweet pepper pod.

For refueling:

• 2 tablespoons of ketchup and olive oil;
• salt;
• 15 grams of wine vinegar;
• ground pepper.

Salad cooking technology is extremely simple:

1. First you need to boil the beans. To do this, it must be omitted in a saucepan with boiling water and wait for 8 minutes. To keep the bright green color of the pods, it is necessary to add 4 to 5 grams of sugar in the water.
2. Boiled beans shift to a salad bowl and add to her sliced \u200b\u200bwith thin half rings onions.
3. Sweet pepper and carrot cover a neat straw. Ground products also pour out a salad bowl.
4. Separately in a plate to connect and mix all the ingredients of refueling.
5. Pour food cooked sauce and correct the taste with ground pepper and salt.

Now all this should be mixed well, after which you can safely remove the sample. The result will not disappoint anyone.

Calorie: 1285.
Proteins / 100g: 8
Carbohydrates / 100g: 5

The tricky beans contains only 24 calories per 100 grams. Despite this, there is a huge number of vitamins. This vitamin E, vitamin C and B. Regular use will reduce the risk of infarction, due to the content of magnesium, folic acid, fiber and potassium content. Beans has tremendous popularity on dietary kitchen. It often includes people who fight weighing. It is easily absorbed and has a minimum of calories. In France, the chill beans are called oil beans. Most likely due to the fact that it melts in the mouth and has such a color.
Recipe of the day: Salad of the podolois with beef.
Ingredients:
- podkal bean (fresh or freshly frozen) - 380 gr.;
- Beef 355 gr.;
- bow 3 heads;
- vegetable oil;
- soy sauce 3 tbsp.;
- basil leaves - 6 pcs.;
- bunch of dill;
- Clove of garlic.

How to cook at home

We rinse a piece of beef under water and cut a thin straw.



Straw comfortably chop meat when it did not quite well. In Kazan or Skin, it is necessary to warm up vegetable oil. In the oil lay out pieces of meat and fry them on slow fire.



Fry meat before the appearance of a crust. It is important beef for lettuce with the podstone beans not to remember, otherwise it will be dry and hard. Control the process of meat frying, without departing from the stove. How the meat will be ready, caught him noise. Till onion by half rings. In the oil residues you can fry onions.





Fry onions until it becomes soft and does not get gold color. Lay out onions to meat.



When buying beans in the store, pay attention to its appearance. It is better to take beans for weight, because you can see a young one or not. Young bean light green color, she is faster prepared and more tend to taste. Pill bean for salad with beef boil in salted water.



If you have fresh beans, you need to cut off the tips on both sides. Beans cut into small pieces of 2.5-3 cm long. Fresh-frozen beans can be boiled immediately. Time beans Cook 4, -5 minutes. It is not worth cooking more in time, otherwise it will swell and fall apart in the salad. We merge the water from the beans and give it to cool. Basilica and dill are rinsed under water. Shining the greens with a knife as finely.



We send beans and greens in a salad cup.





We make sauce for refueling salad from the podoli and beef. In a bowl, we pour the soy sauce and rub the garlic on the fine grater.



Sauce mix and pour into a salad. Salad mix and remove in the refrigerator for 2 hours, covering with a lid or food film



Such a salad is quite suitable for

Alexander Gushchin

For the taste, I do not pass, and it will be hot :)

14 Mar. 2017

Content

The product is rich in microelements and vitamins, has extremely low calorie content and is perfectly absorbed by the body, so indispensable for the dietary diet. Bean pods are an excellent addition to boiled or baked meat, fish, vegetables.

What to cook from the pod

Boiled pods, refilled by butter, can serve as a lightweight, spicy garnish to any main dishes. In addition to this embodiment of the product, you can prepare from the string beans a lot of different treats - soups, stews, snacks, casserole, etc., all sorts of adherents from asparagus beans are huge popular with adherents of healthy and tasty nutrition. At the same time, the main ingredient is complemented by bow, chicken fillet, sesame seeds, carrots, mozzarella cheese, sharp or sweet pepper, etc.

Pedal bean salad recipe

With a universal product, you can prepare different salads - cold and warm, sharp or sweet, spicy or refreshing. At the same time, the vegetable is used in boiled, stew, baked or cooked on a pair. Gentle bean taste greatly harmonizes with many other products, be it mushrooms, eggs, chicken breast, capers, potatoes, bacon, celery root or cheese, and this is only a small part of the components that "friends" with a legume culture. Each, regardless of taste preferences, will be able to choose for itself a suitable recipe for salad of the podoli bean.

With egg

• Cooking time: 30 minutes.
• Number of portions: for 4-5 persons.
• Calorie dishes: 67 kcal / 100 g.
• Kitchen: European.

For the preparation of a useful and tasty dish, it is not necessary to spend a lot of time, money and forces, an excellent example of what is a salad from the podoli bean with an egg. To soften the beans before cooking and remove some of them part of oligosaccharides, leave them in water for 3-5 hours. Finished salad apply immediately after cooking, placing in a deep bowl and refuting the sauce.

Ingredients:

• mayonnaise - 1 tbsp.;
• pold beans - 1 kg;
• garlic cloves - 2 pcs.;
• eggs - 4 pcs.;
• vinegar - 1 tsp;
• creamy oil - 50 g;
• spice.

Cooking method:

1. Boil the eggs in water with the addition of a teaspoon of vinegar (this will prevent the formation of cracks on the shell). Clean the component and cut into small cubes.
2. Separately, you need to slaughter the beans pods, while the product is first wash under running water, they cut the tips from the beans, and after it is placed in boiling water for about 12 minutes. When cooking, add a slight salt into the liquid.
3. Finished vegetable put into a colander so that water is water from it. The product can be crushed or left as it is.
4. Turn on the fire on the stove, put the pan on it, lubricate the dishes with butter. On the hot surface, lay out the pods and fry the component before the appearance of a golden crust (it will take about 5 minutes).
5. Place the beans together with crushed eggs in a salad bowl. This is also needed to post an important garlic.
6. Send a ready-made dish by mayonnaise, season yourself and can be served on the table.

With chicken

• Cooking time: half an hour.
• Calorie dishes: 82 kcal / 100
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

Snacks made of fresh or thermally processed vegetables - optimal daily food, which can be eating in any quantity without surviving about its own figure. If you take care of a balanced, proper composition of the dish, you can saturate the body with useful substances and vitamins. Salad with podolovoy beans and chicken - low-calorie, but satisfying and delicious snack, which can serve as an ornament, not only a weekly, but also a festive table. How to make a salad of green beans?

Ingredients:

• sweet red pepper - 1 pc.;
• garlic teeth - 3 pcs.;
• green beans - 0.5 kg;
• bulb;
• spice;
• soy sauce - 30 ml;
• olive oil - 3 tbsp. l.;
• chicken fillet - 0.25 kg.

Cooking method:

1. First you need to cook beans. Cooking the product follows in salted water no longer than 10-15 minutes. After drain the water, leave the pods in the colander.
2. Washed fillets need to cut into a parsing, fry on the oil until ready.
3. Purified pepper is better cut into thin stripes, and after sending to the pan, where the meat was previously roasted.
4. Together with pepper it is necessary to fry a finely chopped onion. Here send the beans here, continuing to cook vegetables for 5 minutes.
5. Salary Garlic mix with soy sauce and pour the components in the pan with vegetables, warm it all together a couple more minutes and turn off the fire.
6. Serve fast and tasty salad warm, at will, decorating fresh greens and sesame seeds.

With mushrooms

• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

Asparagus beans - a gentle product, which is extremely unwanted to digest either too long to keep in a frying pan, otherwise it will not be pleasantly crunchy and keep shape, and will become tasteless, soft. The optimal time for the preparation of the component is 5-8 minutes. At the same time, if you use slightly faded pods, you can refresh the product, adding a little lemon juice or vinegar into water during cooking. How to make a salad with mushrooms and string beans?

Ingredients:

• garlic teeth - 2 pcs.;
• fresh champignons - 0.2 kg;
• pepper, other seasonings;
• podkalkoy beans - 0.2 kg;
• sunflower oil;
• bulgarian pepper yellow and red - 0.5 pcs.

Cooking method:

1. It is necessary to clean the pepper from the seeds, after cutting the component with oblong pieces.
2. Garlic Produce with the press, clean the mushrooms and cut the plates.
3. Fill the tank with water, put on the stove and wait for the boil, after sending sparky beans to boiling water, pre-flushing it and freeing from the tips.
4. After 5 minutes, remove the beans shivovka, rinse with cold water and leave to drain in the colander.
5. Put mushrooms on the washesized pan, fry them for a few minutes.
6. Add here the same pepper peas or ground, salt. When the mushrooms get an appetizing golden color, remove them from a frying pan and cover with a napkin, while maintaining the heat of the ingredient.
7. In the released capacity, send the beans, warm them, after seasoning the garlic and 2 minutes later, remove from the stove.
8. Next, it is necessary to mix all the components in the salad bowl, season the dish, sprinkle in sesame and immediately serve on the table. At the same time, so that the salad does not cool too quickly, it is better to put it on a slide.

With ham

• Cooking time: 25 minutes.
• Number of portions: for 2 persons.
• Calorie dishes: 140 kcal / 100
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

Such a dish will definitely appreciate the representatives of the strong sex, as it successfully combines vegetables with cheese and ham. Salad is refilled by mayonnaise, so it is impossible to attribute it to the category of low-calorie dishes, but the snack is obtained very tasty, satisfying and nutritious. Since frozen beans can always be bought, the dish is all-season. At the same time, fresh tomatoes in winter can be replaced with pickled cucumbers - the taste will not be worse. How to make a grated beans and ham salad?

Ingredients:

• solid cheese - 0.1 kg;
• podkalki bean - 0.4 kg;
• ham - 0.25 kg;
• bulb;
• tomatoes - 2 pcs.;
• spice;
• mayonnaise - 4 tbsp. l.

Cooking method:

1. First you need to wash the bevel pods, cut off their tips, after lowering the beans to boiling salted water.
2. When the product is drunk (after 5 minutes), the liquid from the container must be drained, and the beans cool.
3. Tomatoes cut into large cubes, ham - straw.
4. Onions can be cut into either small cubes, or very thin half-leaves.
5. Mix all the components, add grated cheese, after filling the salad by a pair of mayonnaise tablespoons, satisfy the dish and serve to the table.

With meat

• Cooking time: 45 minutes.
• Number of portions: for 4 persons.
• Calorie dish: 127 kcal \\ 100 g.
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

Prepare a hearty, tasty salad can be made of boiled pork or beef. Such a dish is supplied in addition to the header or as an independent treat. The proposed recipe is designed for winter time, so vegetables are used frozen. If you are planning to prepare a salad with the podstone and meat in the summer, it is better to take fresh fruits and beans. The dish will be very fragrant, with a bright, saturated taste. An ideal addition to the snack will serve a potato mashed potatoes, pasta or rice. How to cook salad with asparagus beans?

Ingredients:

• soy sauce - 1 tbsp. l.;
• the bean ice cream is 0.4 kg;
• basil (leaves);
• beef / Pork Specialties - 0.3 kg;
• onion red / white - 2 pcs;
• spice;
• sunflower oil;
• mustard - 1/3 h.;
• garlic teeth.

Cooking method:

1. Cut meat with thin stripes, fry on the oil until the golden crust is manifest.
2. The onions should be cut into thin half rings, after frying oil left after meat.
3. Boil the string beans in the salted water for 5 minutes. Catch off the component on the colander to the extra layer of glass (it will also help cool the product faster).
4. Next you need to mix the ingredients in Saladice, adding a finely chopped basil, garlic here.
5. Filling for the dish will serve a mixture of oil with a small amount of mustard and soy sauce.

With tomatoes

• Cooking time: 15 minutes.
• Number of portions: for 5 persons.
• Calorie dishes: 74 kcal / 100
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

Despite the fact that there are only two main components in the dish, thanks to the unusual fragrant refueling salad with the podcol and tomatoes, it is unusual, incredibly tasty and can even fulfill the role of a festive snack. Serve it as an independent dish or complementing meat, fish, side dishes. Tomatoes, with this, you can use both ordinary and cherry, and cheat it is better to take fried. How to prepare a salad with green beans?

Ingredients:

• sesame - ¼ h. l.;
• podkalki bean - 0.25 kg;
• tomatoes - 0.25 kg;
• olive oil - 2 tbsp. l.;
• lemon zest - ½ tsp;
• lemon juice or wine vinegar - 2 tbsp. l.;
• olive oil - 2 tbsp. l.;
• garlic teeth - 1 pc.;
• schuput - 2 tbsp. l.;
• brown / ordinary sugar - ½ tsp.

Cooking method:

1. To prepare a gas stamp for a salad, you will need a deep bowl and a whisk. With their help, mix lemon juice, oil olive, belonging garlic, lemon zest, pepper.
2. In salted water, boil the beans pods (it will take 7 minutes). When the product is ready, hide it with cool water.
3. Major tomatoes cut into several parts, Cherry can be divided into pressure.
4. Put vegetables in a salad bowl, cover them with refueling, spray in sesame top. Optionally, on the sides of the dishes can be put slices of avocado.

Warm

• Cooking time: 50 minutes.
• Number of portions: for 2 persons.
• Calorie dish: 85 kcal / 100 g
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

Nutritionists advise to include asparent beans in the menu as often as possible. Beans serves as an excellent light side dish, in addition, perfectly combined with other products in a variety of dishes, including warm salads. Juicy, soft pod beans complements any vegetables and meat, making the components more rich and sweetish taste. How to make a simple warm grazing bean salad?

Ingredients:

• iceberg salad - 80 g;
• chicken fillet - 0.1 kg;
• cherry Tomatoes - 0.1 kg;
• podkalki bean - 50 g;
• schuput - 1.5 tbsp. l.;
• mustard grain - 2/3 of Art. l.;
• balsamic vinegar - 1 tsp;
• lemon juice - 1 tsp;
• lemon zest - 1 tsp;
• sugar, spices;
• olive oil - 2 tbsp. l.;
• ginger - 1 tsp;
• thyme;
• garlic teeth.

Cooking method:

1. Start cooking is needed with thermal processing of chicken. In front of the roasting product, the product should be chopped into thin plates.
2. Podlovy beans cut into small lumps.
3. Ginger root soda along with garlic on a grater. Connect the components with sunflower oil, add lemon juice. Stir products with spices, small sugar and citrus sister.
4. Add a grain mustard to the resulting mixture, mix the sauce thoroughly.
5. To the chicken in the pan. Add beans, prepare the product until soft.
6. Salad spoil his hands, Cherry tomatoes divide in half.
7. Connect all the ingredients in the salad bowl, make a salad from asparagus beans with a ready-made sauce, adding a little balsamic vinegar, and sprinkle sesame.

With pepper

• Cooking time: half an hour.
• Number of portions: for 4 persons.
• Calorie dish: 85 kcal / 100 g
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

This unimaginably delicious, satisfying salad is equally loved by the girls who are followed by their own figure, and men preferring hearty, nutritious dishes. Thanks to the aromatic refueling of the appetizer, the original, exquisite taste takes. The sandstone and pepper salad is not ashamed to submit to the arrival of the guests, the poet recipe will be relevant for any celebration.

Ingredients:

• cabbage;
• chicken fillet - 0.6 kg;
• lemon juice - 1 tbsp. l.;
• bulgarian pepper - 2 pcs.;
• asparagus beans - 0.2 kg;
• spice;
• olive oil - 1 tbsp. l.;
• garlic teeth.

Cooking method:

1. Pods need to be welded in salted water until ready.
2. Pepper rinse, clean, after cutting thin straw.
3. Fillet grind, season, fry in a small amount of oil.
4. When the meat cools, mix the components in a deep plate with sliced \u200b\u200bmedium pieces of the Beijing cabbage.
5. Mixing oil olive with lemon juice, spices, garlic casicia, paint the salad dressing. Optionally, sprinkle the dish with crackers.

With Tuna

• Cooking time: 40 minutes.
• Number of portions: for 5 persons.
• Calorie dishes: 58 kcal / 100 g
• Purpose: dinner / snack / lunch.
• Kitchen: European.
• Preparation complexity: Easy.

The dish combines ease, use, pleasant taste. At the same time, the recipe for cooking snack is extremely simple. Optionally, you can use both fresh beans and ice cream pods that are sold in sealed packages in any supermarket. Canned tuna is perfectly combined with asparagus beans, giving a dish spicy taste and bright aroma. A snack will be relevant to a daily dinner, but no less well will be accepted by guests gathered for any celebration. How to prepare a salad with tuna and podcoli?

Ingredients:

• tomatoes - 2 pcs.;
• tuna in its own juice or oil - 1 b.;
• boiled eggs - 2 pcs.;
• soy sauce - 2 tbsp. l.;
• garlic teeth - 3 pcs.;
• greens;
• asparagus beans - 0.2 kg;
• spice.

Cooking method:

1. Boobs boil, cutting pre-on several parts.
2. After 4-5 minutes, drain the water, put the product on the washesized pan, roast over a couple of minutes.
3. Along the same, add the belonging garlic, soy sauce.
4. When asparagus pods become soft, remove the dishes from the fire.
5. Tomatoes apply slices like eggs. Put the components on the dish along with the beans.
6. Drain into a separate bowl of liquid from cans with canned, after placing the fish on top of the products.
7. Pour the salad with butter remaining from the tuna, sprinkle with the cried squirrel and finely chopped greens (parsley or cilancetry).

Green Podley Salad - Cooking Secrets

People who do not like the pilla beans are likely to prepare her wrong. With some tricks and tips, you can enjoy juiciness, tenderness and pleasant taste of this product. Secrets of cooking salad made of green podoles:

• do not use hard shoots for cooking snacks, for this, young green pods are better suited;
• cooking a vegetable is needed, lowering in boiling water, and it is important not to overtake it on fire, otherwise the beans will be decorated, losing taste;
• for refueling salad, you can use not only oil, sour cream or mayonnaise, but also multicomponent homemade sauces, for example, a mixture of lemon juice, soy sauce, mustard, etc.

Video

Discuss

Salad of podoli bean: recipes