Diets that involve only protein foods, in addition to meat, fish and eggs, are allowed to use low-fat dairy products, and from the plant group - greens. However, what is the use of cottage cheese with herbs for weight loss, what else can be added here to make it tasty, but harmless, and what to use - a curd mass or a grain product - is difficult to figure out on the fly. The main question is what time of day you can eat the resulting dish.

The benefits of cottage cheese for weight loss

Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining their position by the presence of milk sugar - lactose in it. If you can still find milk without it (this option is considered optimal for losing weight), then a lactose-free curd product in Russia is too rare to hope for its existence. Lactose often becomes fatty deposits, like other sugar, so weight loss with regular use of cottage cheese slows down.

However, the benefits of this product are also there and cannot be ignored:

• In terms of calorie content, cottage cheese with a low percentage of fat is an absolutely dietary product: there are 71-121 kcal per 100 g (from 0% to 5% fat).
• It is an easily absorbed source of calcium and is less likely to cause dyspepsia than milk.
• When losing weight, cottage cheese can replace meat products, since it contains protein. There are 16.5-18 grams of protein per 100 gram serving, so it suppresses hunger for a long time.
• In comparison with meat, this product will not interfere with weight loss, even if you plan to eat it in the evening - it is very light, absorbed quickly, but the feeling of satiety remains for a long time. However, it is better not to eat it just before going to bed because of the lactose.
• If you mix cottage cheese with herbs, you stimulate the intestines to work and cleanse it, because all the grass is rich in fiber, which is good at sweeping excess from the digestive tract.

What to eat cottage cheese with

Most people are used to seeing this product as a filling in pancakes, pies or dumplings, i.e. with a sweet taste, because it was necessarily mixed with sugar. However, when losing weight, this combination is prohibited. Cinnamon and vanillin are the only additives in the confectionery format. Often, doctors advise making a curd mass with herbs for weight loss: this is a simple and tasty version of an independent dish, snacks, fillings for sandwiches. This mixture can even be added to oatmeal in the morning if you come from a fat burning workout and are planning a second breakfast.

Ideal supplements for weight loss include:

• cucumbers;
• tomatoes;
• peppers;
• avocado pulp;
• eggs;
• olives;
• all types of greenery;
• spices (especially ground pepper, cardamom, cumin).

For dinner

In the evening, supplements should be as low-calorie as possible, so you should not mix cottage cheese with sour cream and wait for weight loss: it is better to do with lettuce leaves, arugula, parsley, dill. Greens can be dried, although it will give almost no taste - only aroma. If you prefer a more satisfying meal, you can add fat-burning vegetables: celery stalks are ideal. They are lightly fried beforehand (do not pour oil!). Due to the universal fresh taste, the fermented milk product is combined with most types of greens and other plant foods.

On breakfast

In the morning, doctors believe it is not dangerous to eat even a little simple carbohydrates - if you choose to lose weight on a healthy diet, this will not harm your figure. For this reason, it is even allowed to bake greens with cottage cheese, mixed with egg white or using this mass as a filling for an unsweetened pie. In this case, it is recommended to use fresh, dry dough: sour cream, without oil and on whole grain flour, would be a good option. If you do not want to thermally process food, you can eat curd mass whipped with yogurt, sprinkled with an assortment of herbs and seeds.

Due to the ability to make relaxation in the morning, you can prepare such a dish for an appetizer and serve:

• on whole grain crisps;
• on slices of fleshy tomatoes;
• in halves of pepper.

Diet recipe for cottage cheese with herbs

When losing weight, it is undesirable to add fats to this product, because you will reduce the value of the finished meal for the body. You only need to get protein, so if you want to soften the fat-free dry mass, you can pour in a little kefir, but not sour cream or butter. It is not worth cooking greens with cottage cheese for future use, but if the portion is larger than you planned, tighten it with cling film and leave it in the refrigerator overnight. Such a dish should not stand for more than a day.

With garlic and herbs

• Cooking time: 35 min.
• Calorie content: 224 kcal.
• Purpose: for dinner.

Delicious tandem of aromatic basil and oregano, spicy garlic, drops olive oil and sun-dried tomatoes - a real Italian snack with a minimum calorie content, which will not stop the process of your weight loss. It is advisable to take fresh greens, since dried ones have a less pronounced aroma. Tomatoes should be cooked on their own in order to control their energy value: when losing weight, they use less oil with them than in the classic recipe.

Ingredients:

• fat-free cottage cheese - 200 g;
• a clove of garlic;
• fresh basil - 5 pcs.;
• oregano;
• cherry tomatoes - 100 g;
• olive oil - 1 tsp;
• coarse salt - 1 tsp.

Cooking method:

1. Wash and cut the tomatoes into halves.
2. Using a silicone brush, brush each half at the cut with olive oil.
3. Sprinkle with salt, place cut up on a baking sheet.
4. Allow to darken in an oven heated to 200 degrees (about 25 minutes).
5. Mash cottage cheese with a fork or beat in a blender.
6. Grind the basil leaves and oregano, a small clove of garlic. Mix with curd mass.
7. Add cooled tomatoes, stir. Ready!

With cucumber

• Cooking time: 20 minutes.
• Calorie content: 204 kcal.
• Purpose: for breakfast.

This slimming dish is ideal as a main course for dinner. A small amount of spices add piquancy, bell pepper - sweetness that does not harm weight loss. If you choose a non-fat and too dry fermented milk product, you can add a tablespoon of natural yogurt to soften the mixture. When losing weight, you can take pickled cucumbers, but do not change their quantity.

Ingredients:

• cottage cheese 0-2% - 200 g;
• fresh cucumber - 150 g;
• cloves of garlic - 2 pcs.;
• Bulgarian red pepper - 100 g;
• ground pepper (mixture) - 1 tsp;
• a bunch of parsley.

Cooking method:

1. Grate a cucumber on the coarse side of the grater, chop finely washed and seedless bell peppers.
2. Pepper cottage cheese, stir with a spoon until smooth. Add grated or pressed garlic, leave for a quarter of an hour.
3. Wash the parsley, remove moisture, chop. Mix with vegetables, add to the curd mass.

With dill

• Cooking time: 40 min.
• Calorie content: 287 kcal.
• Purpose: for breakfast.

Hearty, but not dangerous for the figure, breakfast looks like, which includes only dill, low-fat fermented milk product and egg white. Such a dish not only does not interfere with losing weight - it is advised to cook it during a protein diet in the morning or before training, since there are no carbohydrates and fats: the body will start to burn its reserves during exercise, but it will not affect the muscles, because there are no carbohydrates and fats. they received protein. Take a couple of minutes in your schedule, try this dish, and make sure that low-calorie food isn't always tasteless.

Ingredients:

• 5% cottage cheese - 200 g;
• egg white - 50 g;
• fresh dill - 50 g;
• a pinch of ground pepper.

Cooking method:

1. Mash cottage cheese, mix with egg white and torn dill.
2. Pepper. Transfer to a ceramic bowl.
3. Place in the oven. Wait half an hour from the moment of heating to 190 degrees.
4. Let the casserole cool and serve.

With cucumber and herbs

• Cooking time: 10 min.
• Calorie content: 170 kcal.
• Purpose: for breakfast.

An interesting version of a simple snack that does not interfere with weight loss, but looks great even on a festive table, turns out if you mix curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. Serving also deserves attention: it requires large cucumbers with hard walls - small ones are more difficult to stuff. You do not need to clean them, just wash the skin well outside.

Ingredients:

• soft cottage cheese 2% - 100 g;
• large cucumber - 200 g;
• fennel - 20 g;
• parsley - 30 g;
• black olives - 5 pcs.;
• salt - 1/2 tsp.

Cooking method:

1. Cut the cucumber in half lengthwise. Scrape out the core with a spoon, but try to leave thick sides and bottom to hold the filling well.
2. Cut the olives into small pieces, chop the washed greens.
3. Mix the curd mass with these components, salt.
4. Add the scraped cucumber core, which must also be chopped beforehand.
5. Stir, fill the cucumber boats with the resulting mass. Chill before serving.

With greens

• Cooking time: 10 min.
• Calorie content: 303 kcal.
• Purpose: for breakfast.

The amount of vitamins in this dish is off scale, since there are as many as 4 types of greens. Radish also comes to the aid of losing weight, preferably from your garden - so you will not have to doubt the quality of this product. Use fine salt so that it spreads better, and if you want to enhance the piquancy of the taste, add a little cheese. From such a curd mass with herbs, you can make a paste for sandwiches.

Ingredients:

• cottage cheese 0% - 300 g;
• parsley - 40 g;
• dill - 50 g;
• spinach - 100 g;
• Iceberg salad - 50 g;
• radish - 50 g;
• chicken eggs - 2 pcs.;
• salt - 1.5 tsp

Cooking method:

1. Pour the washed eggs so that the water covers them completely.
2. After boiling, cook for 7 minutes, cool.
3. Take out the yolk, chop the white finely.
4. Wash greens, chop.
5. Peel and grate the radish.
6. Stir all ingredients, serve.

With cilantro

• Cooking time: 5 minutes.
• Calorie content of the dish: 305 kcal.
• Purpose: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will also be very useful during weight loss. Low-fat kefir will give tenderness to the dish, the amount of which you define optionally: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher percentage of fat and calories. If you want to use this recipe to prepare a healthy and delicious dinner for weight loss, you can add a couple of boiled quail eggs here, after removing the yolks from them.

Ingredients:

• cottage cheese 2% - 250 g;
• fat-free kefir - 50 ml;
• cilantro - 100 g;
• green onions - 50 g;
• ground white pepper - 1/2 tsp

Cooking method:

1. Put the curd briquette in a blender, pour in kefir. Beat for a minute to form an airy mass.
2. Wash cilantro and onion, chop finely.
3. Stir in cottage cheese, pepper.
4. Chill the dish before serving.

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Traditionally, cottage cheese is considered to be a natural source of calcium. But in addition to this element, valuable for the musculoskeletal system, the curd contains a large amount of easily digestible protein (up to 17 g), indispensable for building tissues, as well as a valuable set of vitamins (A, groups B, C, H, E, PP, choline) and mineral components (potassium, sodium, chlorine, phosphorus, iron, magnesium).

Cottage cheese is especially important in the diet of children and elderly people. Cottage cheese is often included in various diets (usually low-fat or low-fat) aimed at maintaining and reducing body weight, and is also successfully used in therapeutic and prophylactic nutrition. Regular inclusion of this fermented milk product in the menu normalizes salt and mineral metabolism, is the prevention of atherosclerosis, strengthens the nervous system, prevents the leaching of calcium from the bones, improves digestion and brain activity.

Most often, sweet dishes and desserts are prepared from cottage cheese. It is used with sour cream, cream, jam, dry and fresh berries and fruits, honey, sugar. Delicious casseroles, cheesecakes, muffins are prepared from cottage cheese, used as a sweet filling in pies, pies and dumplings. Not everyone has tried the spicy cottage cheese-based snacks, which have a spicy and unusual taste.

An interesting culinary combination is cottage cheese with garlic. The benefits of such a combination for the body are undeniable, since both products are recommended to be included in the diet every day. The spicy cottage cheese and garlic appetizer goes well with whole grain bread and is an excellent alternative to the hard cheese and sausage traditionally used for making sandwiches.

Cottage cheese with garlic and herbs

To prepare a snack, you will need a pack of cottage cheese (5% -9%), a bunch of leafy greens of your choice (coriander, parsley, dill, basil) or a mixture of any herbs, a bunch of young shoots of garlic (in winter, you can replace with two cloves passed through a garlic press ), olive or pumpkin oil, salt and pepper (to taste).

Finely chop the herbs and garlic, mix with cottage cheese, salt, pepper and season with oil (10-15 ml). The appetizer can be spread on sandwiches, wrapped in savory pancakes or pita bread, taken with you to a picnic as a spicy and spicy snack. If you follow a diet and monitor the calorie content of food, then use cottage cheese with a minimum fat content of 0% to 1% in the recipe.

Spicy cottage cheese in butter

Ingredients:

- homemade cottage cheese (9% fat) - 420 gr;

- butter (from 82% fat) - pack (200 gr);

- mayonnaise - 2 dessert spoons;

- mustard - a teaspoon;

- garlic - 2 cloves (large);

- onion feather - 1 bunch;

- parsley or cilantro - 1 bite;

- salt - to taste;

- seasonings - ground cumin (1 tsp), ground paprika (2 tsp), ground black pepper (on the tip of a knife).

Preparation:

1. Scroll the cottage cheese through a meat grinder, rub through a sieve or beat with a blender until a homogeneous mass without lumps is obtained.
2. Soften the butter, mix with cottage cheese, mayonnaise and mustard.
3. Crush the garlic in a mortar, add to the curd-creamy mass.
4. Finely chop the greens and onion feathers, combine with the rest of the ingredients, add seasonings and salt.
5. Gently mix the mixture until smooth, transfer to a glass jar, plastic or enamel container and refrigerate for at least an hour.

The snack is ideal for breakfast and lunch outdoors, for example, in the country. Garlic superbly stimulates the appetite and speeds up the metabolism, so eating such a sandwich, especially if you use fiber-rich bread with bran, you can not be afraid for a slim figure. Bon Appetit!

Classic curd dishes are sweet, with sugar, jam, dried apricots and raisins. However, the options for using the product are not limited to them. Salty, spicy snacks and fillings are also prepared from high-quality, most often homemade, cottage cheese.

To obtain a paste-like mass, mayonnaise of varying degrees of fat content is used. It is he, among other things, that smooths out the pungency of garlic juice, and if mustard or its oil is included in the sauce, then the dishes acquire a completely indescribable flavor.

Cottage cheese with herbs and garlic - general cooking principles

... Curd with herbs and garlic - a homogeneous, slightly spicy curd mass. To bring its main components to the required, uniform state, you may need a blender (immersion or with a bowl). In the absence of this kitchen processor, you can take the most ordinary meat grinder with a very fine grid or a rare metal sieve.

... In most cases, such a dish does not undergo any heat treatment, an exception may be the use of curd mass for filling pies fried in a pan. Therefore, all products for cooking should be taken only of the first freshness.

... Cottage cheese is the basis of such a dish. Its consistency, graininess and fat content do not play a special role. Everyone can choose the one they prefer. But it should be borne in mind that the fatter the cottage cheese, the easier it is to stir and the mass will be easier to spread on bread or vegetables. Therefore, sour cream or mayonnaise is added to the low-fat one, and the low-fat one for a dietary dish is interrupted with a blender.

... Any greens can be added - dill, parsley, cilantro, mint, basil, etc. It all depends on the type of dish prepared and personal preferences. It is undesirable to put green onions - the dish may taste bitter.

... A homogeneous curd mass is brought to the desired taste by adding and seasoning with black pepper.

... Cottage cheese with herbs and garlic can be served as an independent dish. Such a mass is spread on slices of bread, crispbread, fresh or fried vegetables (zucchini). With her, you can make Turkish unleavened pies from thin lavash. It is also perfect for stuffing fresh vegetables (tomatoes) or filling holiday profiteroles. It is very simple and easy enough to prepare a festive snack roll with tomato slices inside.

Cottage cheese with herbs and garlic - a snack version of the dish

Ingredients:

... homemade cottage cheese - 400 gr.;

... fresh herbs to taste;

... 1/8 lemon juice;

... two cloves of garlic;

... a tablespoon of fat sour cream.

Cooking method:

1. Separate the washed and well-dried greens from the stems, cut them into small pieces and place them in a blender bowl or a small deep bowl.

2. Cut the garlic cloves into 3-4 pieces and send to the herbs. Lightly salt and chop as finely as possible.

3. Combine the resulting mixture with half of the curd and moisten with lemon juice. Add salt if necessary, add the remaining cottage cheese and mix well again with a blender.

4. Curd mass is suitable as a paste, it can be spread on bread, slices of fresh tomatoes or halves of boiled eggs. It can be laid out on tartlets just before serving, or simply served on a plate, garnished with lemon rings and fresh herbs.

Cottage cheese with herbs and garlic for those on a diet

Ingredients:

... low-fat cottage cheese - 100 gr.;

... medium-sized cucumber;

... dill greens - to taste;

... medium-sized clove of garlic;

... crispbread.

Cooking method:

1. Lightly mash lumps of cottage cheese and large curds with a fork and transfer to a blender bowl.

2. Cut the peel off the cucumber in a thin layer, cut it into thin rings and add to the mashed curd.

3. Press the garlic here with the garlic press, put the chopped young dill and salt to taste.

4. To make the curd mass homogeneous, beat it with a blender. The whipping time depends on the power of the device and does not take more than three minutes.

5. Spread the prepared curd mass with herbs and garlic on the crispbread, and put the dill sprigs on top.

Turkish pies stuffed with cottage cheese with herbs and garlic in pita bread

Ingredients:

... two thin "Armenian" lavash;

... three boiled eggs;

... one raw chicken egg (protein);

... 450 gr. homemade or fatty "factory" cottage cheese;

... a small bunch of dill;

... refined sunflower oil.

Cooking method:

1. Mash the curd in a bowl with a fork or crush. Salt to your liking, add finely chopped dill, garlic chopped on a press and yolks grated by hand.

2. Stir the curd mass with a fork, lightly rubbing all the ingredients.

3. Cut the pita bread into rectangles measuring 10 by 12 cm. Coat one edge of each such piece well with whipped egg white, and on the opposite side (on the edge) put a spoonful of curd filling.

4. Roll the pieces of lavash into a roll and fry all sides in a small amount of vegetable fat.

5. To remove excess oil from the pies, put them out of the pan on a disposable towel (for 2-3 minutes) and only then on a plate.

Cottage cheese appetizer with herbs and garlic in tomatoes

Ingredients:

... 2-3 sprigs of fresh basil;

... 100 g fatty 18% cottage cheese;

... a clove of garlic;

... ground black, or a mixture of peppers;

... two sprigs of dill;

... five firm, ripe tomatoes of the same size.

Cooking method:

1. Rinse dill and basil leaves under the tap and dry thoroughly to remove any remaining water.

2. In a bowl with cottage cheese, put medium-sized chopped greens, chopped garlic through a press. Stir, grind twice using the finest grinder grid, and season with mayonnaise mixed with sour cream.

3. Add fine salt to your taste and taste, season with pepper and mix well again.

4. Rinse the tomatoes with cold water and pat dry with a towel. Cut each in half with a sharp knife, making a zigzag cut in the middle, making two tulips out of each tomato. With a spoon in the middle, select the pulp and fill the empty space with the curd and herbs.

Fried zucchini with cottage cheese, herbs and garlic

Ingredients:

... small young zucchini - 2 pcs.;

... two raw eggs;

... 300 gr. cottage cheese;

... a few sprigs of dill and parsley;

... four tablespoons of white flour;

... 100 g 15% sour cream;

... three cloves of garlic;

... small carrot;

... medium-sized beets.

Cooking method:

1. First, prepare the zucchini batter. To do this, beat the eggs well with a little salt (literally a pinch). Add flour and beat well again. The batter should be homogeneous, without any admixture of flour lumps.

2. Wash the zucchini, dry slightly and cut into thin rings. It is advisable that the thickness does not exceed 0.6 cm. Then dip each such circle in batter and fry in well-heated vegetable oil on both sides.

3. Grind the curd through a fine metal sieve. Squeeze the garlic into it with a press, add carefully chopped, young dill and parsley (without stems), salt and stir thoroughly.

4. Separately, rub the carrots and beets with a fine grater and squeeze the juice out. Divide the curd mass in two. Mix one with two tablespoons of carrot juice, and the other with the same amount of beetroot juice.

5. When the courgettes are completely cool, place them on the lettuce leaves in two large, flat plates. Grease some of the zucchini with pink curd, and the rest with yellow.

6. You can make the original design of the edges. To do this, put the remnants of the multi-colored mixtures in a pastry bag and squeeze out the yellow mass along the edges of the pink, and pink around the edges of the yellow.

Original roll with cottage cheese tomatoes, herbs and garlic

Ingredients:

... two dense ripe tomatoes;

... 250 g cottage cheese, without grains;

... a bunch of fresh dill;

... two small cloves of garlic;

... 2-3 fresh mint leaves.

Cooking method:

1. Rinse the mint leaves with dill sprigs under cold running water and pat dry with a towel. Tear off the coarse stems from the dill and chop the herbs as finely as possible. Grind the mint leaves as well, but separately.

2. In a deep enamel bowl, combine cottage cheese with chopped mint, mayonnaise and finely grated garlic. Season to your liking with pepper, lightly salt and mix thoroughly again.

3. On a large sheet of foil or cling film, spread the curd mass and spread in an even layer of one centimeter. Sprinkle finely chopped dill on it, and in the center lay a wide strip of tomatoes cut into small pieces.

4. Lifting the laid out layers together with the foil, wrap the roll. Make sure that it does not curl up like a "snail" and that the filling does not fall out at the edges.

5. Do not remove the foil from the roll, carefully wrap its edges and remove the “package” with the roll in the refrigerator for a couple of hours to solidify.

6. Serving to the table, remove the "packaging" and cut the curd roll with tomato filling into even pieces.

7. Serve on lettuce leaves in a shallow dish.

An original appetizer of profiteroles stuffed with cottage cheese, herbs and garlic

Ingredients:

... homemade or purchased fat cottage cheese - 300 gr.;

... 20 gr. homemade thickened cream or natural butter;

... ten ready-made profiteroles;

... 40 gr. 30% sour cream;

... six sprigs of fresh dill;

... a small head of garlic;

... half a medium lemon;

... three small meaty tomatoes;

... 20 gr. peeled walnut kernels.

Cooking method:

1. Rinse tomatoes and dill and pat dry well with a linen napkin or disposable towel. Set the tomatoes aside and chop the dill very finely with scissors. Don't forget to leave a few twigs for serving.

2. In a small bowl, combine cottage cheese with medium-sized chopped garlic, butter and walnut kernels. Kill all the ingredients with a blender into a homogeneous mass or twist them several times in a meat grinder.

3. Then add sour cream, chopped dill, a tablespoon of freshly squeezed lemon juice. Mix well and bring to taste, season with salt and pepper.

4. Cut off not too thick "caps" with profiteroles with a sharp knife and fill with curd mass. They should be filled completely and even with a small slice. Cover each with "lids", sliding them slightly to the edge, and lay out on a flat plate, slightly receding from each other.

5. Cut two tomatoes in half, and then into small slices. Slightly drown one edge of the tomato slice in the curd filling, between the profiteroles and the "cap" (the second edge of the tomato should hang down). Arrange the dill together with the remaining, chopped tomato rings beautifully between the profiteroles.

Cottage cheese with herbs and garlic - cooking tricks - useful tips

... Fresh cottage cheese is always white. Too greasy or homemade can have a characteristic, slightly yellowish tint.

... A quality product is neither too lumpy nor dry, nor does it contain excess whey.

... Stale expired cottage cheese has a slight moldy smell and is slimy. It tastes very unpleasant.

... Be sure to rinse all greens thoroughly and dry them dry. Remaining water must not get into the cooking dish, otherwise it will quickly deteriorate.

... It is better to take fine salt. Its crystals will disperse better in the curd mass, and it will be salted more evenly.

... Excessively grainy cottage cheese, before twisting in a meat grinder, it is advisable to grind through a sieve, the mass will be more homogeneous.

Hello everyone from sunny Crimea. We are on vacation, the sun is shining, the weather is wonderful. It's really hot outside. The sea is warm, there was a wave for several days. But, to be honest, we have already bought ourselves. So we went to the city to shop. We were at the market and bought vegetables, fruits, feta cheese, cottage cheese. Our children love cottage cheese for breakfast with tea. I also pour honey on the cottage cheese, which is also very tasty and healthy.

For a long time I want to cook a cottage cheese appetizer with garlic and herbs. Here was such an opportunity, and I had an idea to serve it on halves of tomatoes. Summer is all the same. In winter, such an appetizer can be served in a tartlet or on a cracker.

I have a friend who always prefers cottage cheese with honey for dinner or breakfast. Their whole family loves cottage cheese. So, after talking with her, I also began to use cottage cheese with honey. We bought honey in the Crimea, from friends. Very tasty. To be honest, such delicious honey, I ate only at my grandfather's in the apiary. Well, this year we have stocked up with honey.

Now I want to say my opinion about the cottage cheese appetizer. I really liked this appetizer, my husband also liked it.

The children refused to try because of the presence of garlic in it. For adults, this is a great appetizer and you can come up with your own serving, showing your imagination.

It seems to me that this dish is light and at the same time satisfying. And with a tomato it's just super. True, tomatoes need to be salted a little. And yet, be sure when you cook the balls of cottage cheese, put them in the refrigerator for 30-40 minutes.

So, if you have not tried the cottage cheese appetizer, then I recommend trying it. Moreover, the recipe with photographs and it will not be difficult for you to prepare it.

Homemade cottage cheese is rich in proteins and calcium, essential for the body. Most people are used to eating the product in a sweet form, adding berries, raisins or dried apricots to it. But more and more often on festive tables you can find a spicy appetizer with cottage cheese and garlic filling, which are gaining popularity every day.

Recipe for making cottage cheese with garlic and herbs

1. Rinse fresh dill under running water, remove large twigs and chop finely;
2. Put fresh cottage cheese of any fat content in a deep cup, chop with a fork and grind using a fine strainer;
3. Add sour cream and chopped herbs to the cup;
4. Grate a couple of garlic cloves on a fine grater or chop with a press, add to the cottage cheese;
5. Mix the contents of the cup well until smooth.

Slimming cottage cheese with herbs, cucumber and garlic

Ingredients:

• small fresh cucumber;
• 200 g of cottage cheese;
• 20 g natural yogurt;
• garlic:
• Dill;
• salt;
• pepper.

Caloric content: 170 kcal per 100 g.

1. Wash the cucumber well and cut into small pieces;
2. Rinse the dill, dry it on a clean napkin and chop finely;
3. Peel two cloves of garlic and divide into four parts;
4. Put prepared food in a bowl, add low-fat cottage cheese. Beat the products well with a blender;
5. The curd mass should be free of lumps. Add salt, pepper and yogurt and mix well.

If you don't have a blender at hand, you can grind the vegetables on a grater, and knead the cottage cheese well with a fork.

Snack: garlic cottage cheese balls

Ingredients:

• cottage cheese - 250 g;
• butter - 120 g;
• garlic;
• salt;
• fresh dill.

Cooking time: 20 minutes.

Caloric content: in 100 g 160 kcal.

1. Hold a piece of butter at room temperature until it becomes soft. Mix with cottage cheese;
2. Peel the garlic and squeeze through the garlic. Add a cup;
3. Salt and pepper the curd mass. Mix well and make balls of any size;
4. Wash a bunch of fresh dill, dry and chop finely;
5. Decorate each ball with dill on top. If desired, you can roll it completely;
6. Put the finished curd balls on a flat dish, decorated with fresh salad leaves. Stick a skewer or toothpick into each.

Spicy tomatoes with cottage cheese

Ingredients:

• 2 tomatoes;
• 150 g fat cottage cheese;
• 2 tbsp mayonnaise;
• salt;
• pepper;
• fresh herbs.

Cooking time: 20-25 minutes.

Caloric content: 165 kcal per 100 g.

1. Greens (dill, parsley, green onions), wash, dry and finely chop;
2. Put cottage cheese in a deep cup and add squeezed garlic, mayonnaise, herbs, salt, pepper;
3. Mix the contents of the bowl well until smooth. The mass should turn out to be creamy, a little thick;
4. Rinse the tomatoes, wipe dry and cut into circles of medium thickness. Spread out on a flat dish;
5. The curd mass is neatly laid out on top of the tomatoes. The dish can be garnished with sprigs of mint and parsley.

Lavash triangles with curd filling, herbs and garlic

Ingredients:

• two thin pita bread;
• 50 g feta cheese;
• A small bunch of fresh cilantro;
• 300 g of cottage cheese;
• Green onions;
• fresh parsley;
• 50 g of Suluguni cheese;
• garlic;
• pepper;
• salt.

Cooking time: 40 minutes.

Caloric content: 180 kcal / 100 g.

Profiteroles with salty filling

Ingredients:

• 250 ml of water;
• 4 eggs;
• 100 g butter;
• 150 g flour;
• salt;
• 160 g fresh cottage cheese;
• 160 g shrimp;
• Dill;
• garlic.

Cooking time: 70 minutes.

Caloric content: 686 kcal / 100 g.

1. Pour water into a small saucepan. When the water starts to boil add a piece of butter and a little salt. Stir the contents of the pan without removing from the heat until all the ingredients are dissolved;
2. Then gently sift the flour: it is best to stir with a wooden spoon. The mass should be homogeneous and thick;
3. Cool the resulting dough. Then beat the eggs into it one by one, stirring well. You should get a creamy mass;
4. Place parchment paper on a baking sheet. Then, using a pastry bag or nozzle, squeeze out profiteroles of any size;
5. Place the baking sheet in an oven preheated to 190 ◦ for fifteen minutes;
6. Then reduce the temperature by 20 ° and bake for another twenty minutes;
7. After the time has elapsed, turn off the oven, and leave the profiteroles in it for fifteen minutes;
8. For the filling, peeled shrimps are dipped in boiling water and cooked for no more than one minute. Then drain the water through a colander;
9. Cool seafood and chop finely;
10. Rinse fresh dill, dry with a napkin and finely chop;
11. Beat cottage cheese with a blender until creamy;
12. Peel two cloves of garlic, rub them on a grater or pass through the garlic;
13. Mix the prepared ingredients well in a cup;
14. The cooled profiteroles are carefully cut into two halves, the filling is placed in the lower part and covered with the upper part;
15. The appetizer is laid out on a flat dish, decorated with sprigs of herbs.

1. Curd mass with garlic and herbs can be served on the table as an appetizer, or stuffed with tartlets, halves of a boiled egg, tomatoes, cucumbers or peppers. If desired, cottage cheese can be spread on croutons, crispbreads, crackers. You can also roll up small balls and lay them beautifully on fresh lettuce leaves;
2. The amount of salt, pepper and garlic depends only on individual preferences;
3. Instead of dill, you can use parsley, cilantro or green onion feathers;
4. So that the tomato circles do not fall apart and the juice does not flow out, you need to choose dense and slightly unripe tomatoes;
5. If you beat the curd mass with a blender, then it will turn out to be airy and delicate in taste;
6. For curd triangles, it is best to take thin Armenian lavash, which is sold with large sheets. The cheese can be chosen to taste;
7. To prepare the dough for profiteroles, you need to take only warm foods. And pour the flour all at once, and not in parts;
8. Fill the profiteroles with cottage cheese filling with garlic just before serving, otherwise they will get wet and lose appearance.

Most often, cottage cheese is used as a dessert: sugar, berries, jams or fruits are added to it. But professional chefs and housewives have proven that the product is perfect as a savory snack, decorating any festive table.