Kefir is one of the healthiest foods in the world. Many of its consumers are interested in whether it is possible to drink expired kefir and how it threatens.

This product contains a large number of lactic acid bacteria, which help to improve the digestion process. Kefir does not undergo pasteurization, which makes it even more useful. Fermented milk products are shown to people in the recovery period after illness or surgery.

The composition and benefits of kefir

The drink contains:

1. Probiotics.
2. Acids.
3. Carbohydrates.
4. Cholesterol.
5. Fats.
6. Proteins.
7. Vitamins.
8. A large number of useful and irreplaceable microorganisms.

Regular consumption of this drink has the following effect:

• getting rid of the manifestations of chronic fatigue;
• normalization of sleep;
• regulation of the production of digestive juices;
• normalization of the functions of the nervous system;
• cleansing the digestive tract of toxins and metabolic products;
• regulation of the activity of the urinary system due to its mild diuretic action.

Consuming just 0.5 liters of sour milk every day helps to meet a significant portion of the human body's protein needs.

Kefir is of different fat content and even fat-free. Different amounts of fat allow it to be used in dietary nutrition for different categories of patients. The probiotics contained in it restore the balance of the intestinal microflora, help to improve digestion processes.

Regular use of kefir at night helps to get rid of irritable bowel syndrome, because it strengthens or weakens, depending on the type of disorder.

Fermented milk drink helps people with lactose intolerance. Such a product will be very useful for them, because it contains all the useful substances of milk, but does not contain lactose. Finally, the use of fermented milk products helps to normalize weight and fight obesity.

Kefir is widely used in cooking. It can be used for baking, making pies, pancakes, manna, pancakes and other dishes.

Harm

Oddly enough, but such a "harmless" food product can harm the human body. This applies to those cases when he has been practicing mono-diets for a long time with only one kefir. After such nutrition, the work of the immune system is disrupted and signs of vitamin deficiency appear.

It is forbidden to use the product for persons suffering from an allergic reaction to milk and dairy products. Ingestion of even a small amount of protein can cause severe reactions up to the development of anaphylactic shock. You should not drink it with an increased tendency to dyspepsia and other functional disorders of the digestive system.

Patients with ulcers and high acidity of stomach juice should remember that prolonged use of a significant amount of sour milk leads to irritation of the mucous membrane. For them, the so-called fat-free kefir is also harmful.

The consequences of using expired kefir

It should be noted that if it has stood at room temperature for only a few hours, then it can cause enormous harm due to the reproduction of harmful microorganisms in it. Some people may experience bloating, rumbling, and even diarrhea after eating even a small amount of stale food.

These symptoms occur most often after a person has drunk kefir, which has been kept at room temperature for a long time. If it was stored in a refrigerator in a closed container, then the person will not feel unpleasant symptoms even after several days have passed from the expiration date.

If you drink a drink that expired a week ago or more, then the person develops the characteristic symptoms of food poisoning. Many consumers are interested in what will happen if they drink expired kefir. Here are the most typical consequences of consuming a stale fermented milk product:

1. Feeling strong.
2. that does not bring relief.
3. Repeated diarrhea.
4. Feeling of general weakness, weakness, fatigue.
5. Temperature increase.

How can an expired product be applied?

Kefir, which has expired, does not need to be thrown away. You can make tasty and healthy dishes from it (all of them must certainly undergo heat treatment). In cooking, it is permissible to use only such kefir, the shelf life of which ended no more than a week ago. Otherwise, it will have to be thrown away, because it will cause severe poisoning of the whole body.

Many housewives are interested in what to cook from expired kefir. Prepare from it:

• fried pies;
• pancakes;
• cupcakes;
• crumpets;
• pancakes;
• fruit pies.

The recipes for these dishes are no different from those in which a fresh product is used.

Expired kefir, which was used in the preparation of these dishes, does not carry any dangers, because all pathogenic microorganisms die under the influence of high temperatures.

Intoxication treatment

The consequences of consumption are treated in the same way as food intoxication. First aid to a poisoned person consists in gastric lavage. With this procedure, you can artificially induce vomiting, which will clear the gastrointestinal tract of toxins.

On the first day, it is undesirable for the patient to take food: this increases the nausea and causes vomiting. But mineral water will come in handy, as it regulates the work of the gastrointestinal tract, prevents dehydration.

From the next day, you can gradually expand the menu. And, of course, do not allow the use of an expired fermented milk product.

Video: what can be made from expired kefir - recipes.

Prevention of kefir poisoning

To avoid the consequences after consuming expired fermented milk products, the following recommendations should be followed:

1. Buy yogurt and other fermented milk products only at points of sale, and not in the market from a casual buyer.
2. Before you buy kefir, you need to look at the expiration date.
3. Children are given only those products that were prepared in children's kitchens, taking into account the requirements for dietary nutrition.
4. Try to purchase products from sour milk only from well-known, proven manufacturers.
5. Open containers are stored in the refrigerator and no more than three days.

The use of stale fermented milk products is undesirable, because it causes disorders of the digestive tract. Do not get too carried away with a fresh drink.

Homemade cakes are always better than purchased ones, because the hostess has a chance to create her own delicious masterpiece from the most affordable ingredients. What to cook from kefir? Fragrant buns, unsweetened bread, tender cookies, kefir pie with the addition of various ingredients are made easily and quickly. Kefir baked goods are many variations of home cooking. If you happen to expire a product in the refrigerator, it doesn't matter, for a dough such a sour product is even better. How to cook pastries on kefir, appetizing and airy, as in the photo? The most unpretentious and delicious dishes have been prepared for you.

What can you bake from kefir in a hurry?

When there is not much time, but you want to pamper your family or guests, then you should try pastries with kefir. Dessert, a snack option, biscuits for kids, chicken chicken with potatoes - something that is easy to bake on kefir. Kefir dough is not as costly in terms of strength and time as yeast dough, you do not need to fiddle with it, wait for a rise, knead and be afraid of a temperature drop.

If all your attention is occupied with the question of what can be made from kefir, then it is worth clarifying that the product is very versatile. Drinking it raw is very useful, except for people with gastrointestinal problems. Kefir is easy to digest, it can replace sour cream, mayonnaise, butter in many dishes. In order for the dough to rise, quick soda must be added during the baking process, because this fermented milk product easily copes with this task, removing the excess taste.

Simple Cabbage Pie

Tasty, healthy and nutritious are the main criteria that can be used to describe cabbage pie. This type of baking is prepared on kefir as follows:

List of required products:

• cabbage - 1 pc.;
• carrots (medium) - 1 pc.;
• kefir –210 ml;
• egg - 2 pcs.;
• wheat flour - 7 tbsp. l. (with a small "mound");
• soda - 4 g.

Step by step recipe:

1. Finely chop the head of cabbage and finely grate the carrots. Simmer until half cooked, then salt.
2. In order not to waste time while the vegetables are stewing, prepare the dough. To do this, mix all the other ingredients (add a little flour and stir to avoid lumps).
3. Preheat oven well over high heat. Pour half of the mixture into the mold, put the filling on top. Drizzle with another half of the dough.
4. Put in the oven for half an hour (180-200 degrees mode). After 30 minutes, the healthy kefir pie is ready.
5. If you want the finished dish to have a beautiful crust, sprinkle it with grated cheese before cooking.

Mannik with nuts and raisins

Save such a recipe to your culinary piggy bank to surprise unexpected guests with something original. You can replace nuts, raisins with poppy seeds if you wish. You will need:

• chicken egg - 3 pcs.;
• sugar - 9 tablespoons with a "mound";
• semolina - 200 g;
• kefir - 210 ml;
• sifted wheat flour - 210 g;
• raisins - 1.5 tbsp. l .;
• nuts - 30 g;
• baking soda - 4 g;
• vinegar - to quench the soda;
• vanillin;
• butter (vegetable oil can be used) - 2 tbsp. l.

Step by step process:

1. Turn the oven to high temperature to heat up.
2. Beat eggs and sugar, add a little semolina, kefir and beat quickly again. Leave the mixture to rest until the semolina swells.
3. Add flour, baking soda, vanilla, butter and nuts. Stir until smooth.
4. Pour the liquid mixture into a mold, cook in the oven for no more than half an hour.

Fried crumpets in a pan

A great option for a nutritious and delicious breakfast that will take very little time. Children will love these crumpets with tea, milk, compote. You can cook an interesting dish using the following products:

• kefir - 300 ml;
• flour - 3.5-4 cups (depending on the liquid mass);
• chicken egg - 1 pc.;
• sugar - 8 tbsp. l. (with "mound");
• oil (vegetable) - 45 ml;
• salt - 3 g;
• baking soda - 4 g.

Cooking process:

1. Pour the main fermented milk product into a bowl. Add a little beaten egg, salt, sugar, quicklime to it. Mix everything.
2. Sift flour into the liquid mixture little by little, knead. Do not hammer in the flour too much, otherwise the dough will not be fluffy. The dough should be soft, it will be seen that it can already be rolled out.
3. Cover the bowl with a towel, set aside for half an hour to rest.
4. Divide the dough into a couple of pieces, roll it out in a not very thin layer. Rolling thickness - 0.5 cm.
5. Cut out the buns with molds or a glass and fry them in very hot oil.

Sweet buns with cottage cheese in the oven

Who doesn't love buns that so remind us of good fairy tales, grandma, warmth and home comfort? If you are wondering what to cook with cottage cheese, then these pies will become an indispensable option. For bun dough you need:

• kefir (0% fat) - 1 glass (200 ml);
• flour - 4 cups;
• butter - 2.5 tbsp. l .;
• chicken egg - 2 pcs.;
• sugar - 2.5 tbsp. l .;
• salt - 3 g;
• soda - 1/3 tsp.

• cottage cheese - 0.5 kg;
• raisin;
• sugar - 65 g;
• vanillin or vanilla sugar.

Step by step cooking process:

1. Pour the raisins in hot boiled liquid for a few minutes, drain the liquid and dry.
2. Start kneading the dough: beat 1 egg with sugar, in this mode, pour kefir into the resulting mass.
3. Add salt, soda, 1 tablespoon of softened butter to the mass. Stir.
4. Add flour and knead to an elastic dough. Roll into a ball and rest for 10-15 minutes.
5. Grind cottage cheese with sugar, add raisins, vanillin to taste.
6. Roll out the dough thinly, put the filling on top of the layer. Roll up the roll, cut into pieces, grease each piece with a beaten egg.
7. Bake for 15 minutes in the oven at high temperature, then grease the hot rolls with the remaining spoonful of butter.

Kefir cupcake with jam in a slow cooker

The moist and soft cake is a great alternative to any biscuit. Take for cooking:

• jam (from berries or fruits) - 1 glass;
• kefir - 210 ml;
• chicken egg - 1 pc.;
• flour - 2 cups;
• sugar - 80 g;
• soda - 7.5 g;
• vanilla.

How to make a delicious cupcake:

1. Add soda, a lightly beaten egg with sugar and vanilla to the kefir.
2. Pour a glass of jam into the finished mixture, mix well to evenly distribute the sweetness. Do not be afraid if the mass foams - this means that you are doing everything right.
3. Add flour until you get a batter.
4. Grease a multicooker bowl with butter, sprinkle with flour and pour in the whole mixture.
5. Set the Baking program for 1 hour. After the signal, remove the finished cake, cool and eat. The cupcake is delicious in its pure form and smeared with sour cream with sugar, jam, your favorite cream.

Kefir cookies recipe without eggs and butter

A great economical way to bake cookies with kefir. If desired, this sweetness is sprinkled with cinnamon, chocolate chips, cocoa. You will need the following ingredients:

• kefir - 215 ml;
• sugar - 120 g;
• vegetable oil - 15 ml;
• soda - 1 tsp;
• milk - 50 ml;
• vanilla.

Step-by-step recipe for kefir cookies:

1. Beat kefir and sugar until smooth and sugar is completely dissolved.
2. Add vegetable oil, soda (slaked), vanilla.
3. Gradually stir in the flour with a spoon or spatula, then with your hands until the dough becomes very elastic.
4. We roll out the layer (the thickness of the finished rolling is 0.5 cm), cut out the cookies, put them on a baking sheet covered with parchment paper.
5. Bake for 10 minutes at high temperature (about 200 degrees), take out, dip with one side in milk, cover with powder. Send back to the oven until the crust is lightly golden.
6. Do not leave the cookies in the oven for too long, or they will become very dry and hard.

Kefir casserole with apples and cinnamon

A healthy and tasty casserole is whipped up using the following products:

• semolina - 100 g;
• cinnamon - 50 g;
• kefir - 150 ml;
• cottage cheese - 200 g;
• chicken egg - 1 pc.;
• apple (ripe) - 1 pc .;
• soda - 6.5 g;
• vegetable oil - 60 ml;
• icing sugar - 9 g.

The casserole is prepared in this way:

1. Mix cottage cheese, semolina, egg, powdered sugar, 15 ml of butter.
2. Add baking soda, stir. Add the apple, cut into pieces, to the dough.
3. Grease a baking dish with butter, sprinkle with semolina on top, pour the dough. Sprinkle the rest of the oil over the mixture, sprinkle with ground cinnamon.
4. Cook for, at a temperature of 190 degrees, no more than 40 minutes.

Pancakes or pancakes on sour kefir

Sweet childhood memories - pancakes drizzled with honey or jam and a glass of delicious milk. Want to repeat? A fermented milk product that has turned sour can be used in the basis of an easy recipe. Do not spoil the dish with such an ingredient. You will need the following products:

• sour kefir - 1.5 cups;
• egg - 1 pc.;
• sugar - 2.5 tbsp. l. (with "mound");
• vanilla sugar - 7 g;
• salt - a pinch;
• soda - 0.5 tsp;
• flour - 200 g;
• frying oil.

How such pastries are made on kefir:

1. You need to beat the egg and sugar, add a pinch of salt, vanilla sugar until completely dissolved.
2. Heat kefir to a warm state and pour into the egg mixture.
3. Next, add flour and baking soda until the required thickness of the dough. Remember: the denser the consistency of the mixture, the higher the pancakes will be.
4. Fry pancakes in hot oil, spreading with a tablespoon in a frying pan, until browned "barrels". Eat with tea, coffee or milk.

Video: simple and delicious recipes for baking from kefir

Puffs with cottage cheese, cherries or savory meat snacks with potatoes, cabbage - all this can be prepared using interesting recipes. Delicate, airy and soft dough according to special recipes, it is suitable for pizza, rolls, fried pies, donuts, buns and many other dishes. An easy and economical version of a cake or kefir cookies? No problem! Prepare delicious meals thanks to the recipes below and surprise your loved ones or guests.

How to bake bread

How to make charlotte

How to make chocolate cake

How to cook yogurt-free dough for pizza

Our article will tell you about the secrets of using sour kefir: recipes for delicious pancakes, pancakes, cottage cheese, baked goods, as well as face and hair masks.

Even in a sour state, kefir can be used not only in baking, but also for home cosmetic procedures for skin and hair care.

An expired fermented milk product is quite suitable for making pancakes, pancakes, manna, pies with sweet and salty fillings. To maintain the beauty of hair and skin condition, sour kefir is added to homemade masks.

Advice: No need to use rancid kefir for cooking. It is best to throw such a product into the trash can without a twinge of conscience.

Recipe for lush pancakes from sour kefir

Smart housewives use sour kefir for making sweet pastries. Lush pancakes from this product are quickly and tasty. The recipe is simple and does not require the purchase of special ingredients.

Recipe 1... Lush pancakes in a frying pan

Ingredients for cooking:

1. To make the pancakes lush, make sure that the kefir is not cold in advance, and remove it from the refrigerator 30 minutes before preparing the dough.
2. Mix all ingredients in the order shown in the list until a thick dough forms. Cover it with a clean towel. Let stand for 10-15 minutes.
3. Pour 100 grams into a preheated frying pan. vegetable oil. Spoon the dough into the skillet with a tablespoon.
4. When the bottom layer of pancakes has “grabbed”, cover the pan with a lid.

Advice: Add a finely grated apple to the dough to add aroma and extraordinary taste to the pancakes.

Recipe 2... Custard fluffy pancakes

This recipe is appreciated by many housewives. The pancakes are very fluffy and tender.

1. Combine the ingredients in the order shown on the list. Let the dough stand for 10-15 minutes. Add vinegar-slaked baking soda.
2. Put the finished dough in a preheated skillet, slightly oiled with vegetable oil.

Recipe 3... Sour kefir donuts in the oven

If you are going to regale the kids with donuts, then it is best to cook them in the oven. In such a recipe, it would be appropriate to add poppy or cinnamon as a decoration.

Ingredients for cooking:

1. Combine sour kefir at room temperature with egg, sugar, salt and soda.
2. Pour the mixture into flour and knead the dough.
3. Form the shape of the future baking, put everything on a baking sheet, brush with whipped yolk, sprinkle with poppy seeds.
4. Place the baking sheet in a preheated oven. Bake at 200 degrees for 20 minutes.

Advice: This dough is also suitable for making garlic donuts.

Recipe for delicious thin pancakes from sour kefir

Delicious and aromatic thin pancakes are popular with both adults and children. Therefore, if you find sour kefir in your refrigerator, you can please your household and guests with this simple dish.

Ingredients for making thin pancakes:

1. Mash the egg with sugar, add sour kefir, soda water and vegetable oil.
2. Pour the mixture into the flour mixed with salt. You should get a thin dough.
3. Grease a preheated frying pan with sunflower oil.
4. Using a ladle, pour the dough into the pan and spread evenly over the surface.
5. When the edges of the pancake "grab", it can be turned over to the other side.

Dough recipe for pies and pies from sour kefir

Many housewives use a universal and, most importantly, a simple recipe for making pies, into the dough of which you can add yogurt, sour milk or sour kefir. This dough is suitable for both brass and fried pies. You can use any filling: sweet or salty.

Ingredients for making pie dough:

1. Mix all ingredients and refrigerate for 30 minutes.
2. After the time has elapsed, you can take the dough out of the refrigerator and sculpt pies.

The filling for pies depends on your imagination. When baking pies in the oven, you can pre-grease the raw pies with a beaten egg. Then the baking turns out to be shiny and beautiful, as in the picture.

Advice: This dough keeps perfectly in the refrigerator for 3-4 days, and can also be used as a base for pizza.

Multicooker Sweet Pie Recipe

There are many recipes for making sweet pastries in a slow cooker from sour kefir. To save you time, we have selected two of the fastest and most interesting recipes that will make it as easy as possible to create a delicious masterpiece in your kitchen.

Recipe 1... Lemon raisin pie in a slow cooker.

The recipe for the cake is simple, and additional ingredients can be replaced with others that are more pleasant to your household. The lemon pie itself is fluffy and not sugary.

Ingredients for making lemon pie:

1. Rinse the raisins 30 minutes before cooking and cover with hot water to swell.
2. Crack the eggs and start beating. As soon as the mass begins to increase in volume, gradually add sugar to it, continuing to beat until it thickens.
3. Add kefir and flour sifted through a sieve to the resulting mass. Stir the dough gently.
4. Wash the lemon, cut into pieces and pass through a meat grinder. Add this mixture to the dough.
5. Add the swollen raisins to the dough, after draining the excess liquid.
6. Quench the baking soda with vinegar and add to the dough. Stir the mixture gently with a whisk, being careful not to "precipitate" the dough.
7. Grease a bowl of a multicooker with butter and put the dough into it with a spatula.
8. Start the baking program on the multicooker, setting the cooking time to 40 minutes.
9. Remove the finished cake from the mold, let cool slightly, cut into portions and sprinkle with powdered sugar.

Recipe 2... Pie with jam and sour kefir in a slow cooker

Each housewife in the store should have a quick recipe for yummy, which will help out in emergency situations. This is exactly the magic recipe that will allow you to create a delicious culinary masterpiece from simple and affordable products.

Ingredients for making the cake:

1. Beat eggs and sugar until frothy, and soda with sour milk. Combine the two mixtures obtained.
2. Add the mixture to the flour mixed with vanilla sugar and mix thoroughly.
3. Grease a multicooker bowl with butter and place the dough in it.
4. Start the baking program on the multicooker, setting the cooking time to 60 minutes.
5. When the cake is ready, remove it from the mold. If desired, baked goods can be decorated with melted chocolate, jam or condensed milk.

Advice: You can add small pieces of chocolate or ½ a can of condensed milk to the cake instead of jam.

Mannik from sour kefir

Airy and unusually tender manna is obtained if the cereal is soaked in kefir beforehand. Pour the semolina with sour kefir and let it stand for 30-60 minutes.

Ingredients for making manna:

1. Before preparing the dough, mix semolina and kefir, and let stand for 1 hour.
2. Whisk the egg, salt and sugar with a whisk, add the vanilla sugar and baking powder.
3. Combine the resulting mass with semolina infused with kefir, mix thoroughly.
4. Pour the mixture into a mold greased with vegetable oil or butter.
5. Bake in the oven at 190 degrees for about 40 minutes. Check readiness with a wooden toothpick.

Sour kefir cookie recipe

Sour kefir can be easily used to make delicious and airy cookies. The recipe does not contain eggs, so the baked goods are very fluffy and tender.

Ingredients for making cookies:

1. Mix sugar with kefir until it is completely dissolved.
2. In the resulting mixture, add soda slaked with vinegar, vegetable oil and combine with flour, kneading the dough.
3. Place the finished dough in cellophane and for 15 minutes. send it to the refrigerator.
4. After the allotted time has elapsed, remove the dough from the refrigerator, roll out a layer 0.5 cm thick and cut out the cookies with cookie cutters.
5. Place the blanks cut from the dough on a floured baking sheet, sprinkle with sugar on top. Let stand for a while to rise.
6. Bake the cookies in an oven heated to 180 degrees for about 8-10 minutes.

Advice: For flavoring baked goods, add 3 crushed cardamom seeds to the dough.

Sour kefir cheese recipe

If there is a lot of sour kefir, you can make homemade hard cheese from it. To prepare it, you will need at least two liters of dairy product. To taste, homemade cheese turns out like Adyghe, for its preparation you need to prepare the following ingredients:

1. In a steam bath, bring sour kefir to the state of cottage cheese. The main thing is that the product does not start to boil.
2. Discard the resulting cottage cheese in a colander lined with gauze, hang the product for 25-30 minutes to get rid of excess liquid.
3. Add the egg, salt, soda, paprika, sugar to the resulting cottage cheese and mix thoroughly. Send the mixture to the steam bath, stirring it with a wooden spoon, until it is a smooth, creamy cheese-like consistency.
4. Pour the mixture into a prepared and oiled dish (this can be a bowl, tray, or plastic container).
5. After cooling the mass, send it to the refrigerator. After 2 hours, the cheese is ready.

Advice: Instead of paprika seasoning, you can add chopped herbs to the mixture.

Recipe for curd from sour kefir

From sour kefir, especially fatty, delicious cottage cheese is obtained. Its preparation does not take much time.

Ingredients and Tools:

1. Heat sour kefir in a water bath, without bringing it to a boil. If the kefir boils, the resulting cottage cheese will be tough.
2. As soon as whey begins to separate from the product, extinguish the stove, and discard the heated milk mixture in a colander covered with gauze.
3. Hang the resulting cottage cheese on cheesecloth to drain excess liquid from it.

Advice: Before preparing cottage cheese, taste the sour kefir, if there is bitterness in it, then the cottage cheese will be bitter.

Recipe for sour kefir hair masks

Sour kefir is often used in homemade hair masks. The lactic acid contained in the product perfectly cleans hair, makes it shiny and silky.

Owners dry and normal hair, for the preparation of masks it is better to use 1% kefir, for oily hair you can take fatter kefir. This sour milk product is applied to unwashed hair along the entire length and roots of the hair. After that, the hair is covered with cellophane and a towel for several hours.

After the expiration of time, the kefir should be washed off with warm water and well washed with shampoo and rinse aid.

One or more ingredients can be added to sour kefir:

• cocoa- for a pleasant smell and preservation of hair color.
• lemon- to lighten and shine curls.
• jojoba oil- for nutrition, hydration.
• egg- for shine and smoothness of the strands.

Sour kefir face mask recipe

Sour kefir is perfect for homemade masks used for skin care. This lactic acid product combines well with other caring ingredients.

For oily skin sour kefir can be consumed in its pure form, applying the product to the face with a cotton pad for 20-30 minutes. For those with dry or normal skin you need to keep the sour product on your face for no more than 10 minutes.

Caring mask from sour kefir consists of the following ingredients:

1. Mix all ingredients and beat until light foam forms.
2. Apply the mask to cleansed face, neck and décolleté for 25 minutes.
3. Rinse off with warm (not hot) water.

VIDEO: What can be prepared from spoiled kefir?

Have you ever had such that kefir lay in the refrigerator for several days, or even a week? Surely it happened more than once. Agree, the hand does not rise to throw away the old kefir, so it lies, lies in the refrigerator ... But there are so many wonderful recipes where you can use old kefir, why not use it and at the same time please your family with delicious pastries?

Of course, we are not talking about a very ancient kefir, which has been in the refrigerator for 2-3 weeks, it’s better to throw it away than risk your health, because they can be poisoned. But if the shelf life has expired only for 3-7 days, you can safely use the old kefir in the following recipes. Let's look at what dishes can be prepared from old kefir.

Kefir baking recipes

- very tasty and, moreover, very beautiful pie, which is easy to prepare.

Ingredients:
Kefir - 1 glass
Eggs - 3 pcs.
Butter - 1 pack
Vanillin - 0.5 tsp
Flour - 2 cups
Baking powder - 1 sachet
Cocoa - 3 tbsp. l.
Vegetable oil

- delicious lush pancakes can be made from old kefir. To make the pancakes really fluffy, you need to use a thick-bottomed pan.

Ingredients:
Kefir - 0.5 l
Sugar - 3-4 tablespoons
Salt - 1 tsp
Soda - 1 tsp
Flour - 1.5-2 cups

- perfect for breakfast. For the preparation of this casserole, kefir or sour cream is usually used. And thanks to the pumpkin, it also turns out to be very useful.

Ingredients:
Kefir - 0.5 cups
Pumpkin - 600 gr.
Semolina - 1 glass
Sugar - 0.5 cups
Eggs - 1-2 pcs.
Baking powder - 1 tsp.

- if there is still cheese in the refrigerator, then this recipe for cheese cakes will come in handy. It turns out very tasty, and most importantly - quickly!

Ingredients:
Kefir - 1 glass
Hard cheese - 200-250 gr
Salt - 0.5 tsp.
Sugar - 0.5 tsp.
Baking soda - 0.5 tsp
Flour - 2-2.5 cups

- airy and crumbly semolina-based cake that just melts in your mouth!

Ingredients:
Semolina - 250 ml
Kefir - 250 ml
Granulated sugar - 1 glass
Eggs - 2 pcs.
Butter - half a pack
Baking powder - 1 sachet
Salt - a pinch

it is very easy and quick to prepare! In addition, if you cook this cake without cream, it also turns out to be very economical.

Ingredients:
For the cake:
Kefir - 1 glass
Any jam - 1 glass
Chicken eggs - 2 pcs.
Baking soda - 1 tsp.
Flour - 2 cups
For the cream:
Sour cream - 200 gr.
Condensed milk (boiled or plain) to taste - about 50-70 ml

- what could be better than spending an evening over a cup of tea with a piece of fragrant and tender manna! And if it's not just a manna, but a manna with bananas, then it's generally great!

Ingredients:
Kefir - 0.5 l
Semolina - 250 gr.
Banana - 2 pcs.
Eggs - 2 pcs.
Sugar - 100-150 gr.
Vanillin - 1 sachet
Butter - 50 gr.
Flour - 150 gr.
Soda - 0.5 tsp.

There are many more recipes that can be made from kefir. Therefore, the list will be constantly updated.