We all know that green tea is one of the most useful products for the human body. It contains a huge amount of vitamins and minerals, is also rich in other beneficial substances. A little-known fact is that the same tea bushes are used for green tea as for the production of red, black and yellow tea, the difference lies only in the method of processing the leaves themselves. Green tea does not go through the drying process, which is why it retains a maximum of useful substances.

Green tea: beneficial properties

Next, you will learn more about the benefits of green tea. It is worth noting that this type of tea contains hundreds of organic compounds and chemicals, also a large amount of vitamin. It is interesting that it has in its composition almost all the vitamins known to science.

Useful properties of green tea:

1. Regular use of this drink has a good effect on the immune system, and it prevents the emergence of many chronic diseases, and will also contribute to the destruction of bacteria.
2. Green tea has an antioxidant effect and actively fights cancer cells; it is recommended to use it for the prevention of cancer.
3. Green tea is also used for weight loss, because it is able to regulate metabolism. This drink contains flavonoids that regulate the level of sugar in the human body, while having an insulin-like effect.
4. One cup of freshly brewed green tea can save you from a sharp headache, it is also considered a real antidepressant, because it has a beneficial effect on the nervous system.
5. They recommend drinking green tea regularly for food poisoning and dysbiosis. In case of drug poisoning, it is best to drink green tea with the addition of sugar and milk.
6. This tea has an antimicrobial effect, it is often used as a medicine for dysentery. Green tea contains catechins, which are effective against cocci, typhoid paratyphoid and dysenteric bacteria.
7. If you do not know if green tea is useful, then it is worth remembering that the blood vessels from this tea become more elastic, their walls are strengthened, while the risk of internal hemorrhage is prevented.
8. It has a positive effect on the excretory system, tea activates the spleen and liver, and serves as a prophylaxis against the formation of stones in the kidneys, liver and bladder.

Green tea: contraindications

This drink contains a huge amount of vitamins, but is there any harm from green tea? It is worth remembering that even this very useful drink should not be abused, it is enough to drink only 2-3 cups a day, otherwise tea can harm your body.

Green tea contraindications:

• One of the main contraindications is old age. This is due to the fact that the drink can have a negative effect on the joints, rheumatoid arthritis or gout may worsen, if there are these diseases, then only one cup can be drunk per week.
• Do not drink too much tea a day, this can provoke the appearance of stones in the gall bladder or kidneys, which is associated with a high content of polyphenols in the drink.
• What is harmful green tea? It is not recommended to drink green tea at high temperatures, as this increases the load on the kidneys several times.
• With gastritis, erosion, exacerbations of the ulcer, it is also recommended to refuse the use of green tea, because it significantly increases the acidity of the gastric juice.

Green Tea and Slimming

Green tea for weight loss is very effective - it helps to speed up metabolism. This tea is the most effective for weight loss among other varieties of tea: it is able to improve the metabolism, remove toxins and toxins from the body. In a fairly short time, you can easily, and most importantly without harm to health, lose weight naturally.

How to lose weight with green tea:

1. If you want to lose weight in a short time, then green tea, which has a diuretic effect, will help you, which will easily remove excess fluid from the body. In order to enhance this effect, you can add a little skim milk to the tea.
2. Tea should be drunk about 3-5 times a day, while you can not add sugar substitute or sugar to tea. To enhance the effect, it is necessary to reduce the use of fatty foods, do not eat late in the evening. It is best to drink tea a little cool, this is necessary in order for the body to heat it up independently and at the same time spend additional calories.
3. You can lose weight with green tea, but you need to follow a few basic rules. For example, replace the main meals with a cup of green tea, so you will lose weight faster. Arrange fasting days on one green tea, this will improve bowel function and help you lose weight.

Methods and uses of green tea

1. Take 4 tsp. green tea leaves, pour all this with 2 liters of milk, it should be hot and boiled, leave to brew for 20 minutes. Drink this tea all day long.
2. Brew green tea with 1 liter of water, it should be strong enough, then add 1 liter of milk to tea. This drink is perfect for a fasting day.
3. Remember that if you want to arrange a fasting day for yourself, then throughout the day you need to drink not only green tea, but also water, at least 1.5 liters. This will help restore water balance and remove toxins from the body.

Green tea during pregnancy

If you are wondering if green tea can be pregnant, then the unequivocal answer is yes, but in a limited amount. After all, green tea is a source of additional vitamins and minerals, such as magnesium, iron and calcium, which are often not enough for pregnant women.

Green tea during pregnancy is very useful, but it is best not to abuse it, because it creates an additional burden on the kidneys, which is why you should drink no more than three cups per week.

Green tea during pregnancy has a positive effect on the immunity of women and children, it normalizes the functioning of the heart, maintains the sugar level in the body, while being a prevention against diabetes in mothers and children.

Green tea is on the list of foods rich in antioxidants - substances that liberate our body from the harmful effects of free radicals, increase immunity, and also slow down the aging process of the body. Thanks to these substances, green tea is very useful for our body. It is not only an excellent treatment for many diseases of an infectious nature, but also good in the prevention of various diseases, including atherosclerosis and oncology.

The amazing healing properties of green tea have long interested people who care about their health. Even in ancient China, such tea was included in the complex treatment of diseases of various etiologies. However, today green tea is a good helper in the treatment of ulcers, lowering blood pressure, stimulates the process of removing salts of heavy metals from the body, etc. Despite the many useful qualities, green tea is still considered a medicinal plant. And, as you know, any medicinal plant has a number of side effects. In today's article, we will focus on the benefits and dangers of green tea.

Not everyone knows about it, but green tea grows on the same bushes as black, yellow and red tea. They differ only in the way the leaves are processed. Green tea is not subjected to fermentation and withering processes, which are inherent in black varieties of tea, as a result of which the maximum of nutrients in the tea leaves is preserved. In addition, when brewing, it releases only useful elements into the solution, leaving harmful and useless components in the undissolved state.

The composition of green tea.
Green tea is a storehouse of useful substances and vitamins, which determine its healing properties. Today, about 300 chemicals are found that are part of this unique plant. By the way, some connections have not yet been decrypted. It should be noted that the chemical composition of tea can change throughout the entire process of growth of the tea bush, as well as after the processing of tea leaves.

Green tea contains almost all the vitamins necessary for our body (A or carotene, K, B1, B2 or riboflavin, or folic acid, B12, PP or nicotinic acid, C). However, besides them, this miraculous plant contains a huge amount of other useful substances, thanks to which this drink turns into an effective restorative remedy. Among them, tannins, essential oils, which are responsible for the quality and aroma of tea, can be noted. It should be said that in the process of processing tea leaves, more than eighty percent of essential oils are lost. Also in green tea there is a caffeine alkaloid, which in combination with tannin forms a compound of caffeine tannate, which has a mild effect on the central nervous and cardiovascular systems, stimulating mental and physical performance. In addition, caffeine contained in tea, even with excessive use of it, does not accumulate in the human body. Two more alkaloids present in this unique plant, theobromine and theophylline, have a vasodilating and diuretic effect on the body.

In addition, the glutamic acid present in tea stimulates metabolic processes, and also leads to the restoration of the nervous system. Also, this miracle plant is a source of trace elements, such as sodium, magnesium, potassium, iodine, calcium, manganese, fluorine, copper.

Thus, green tea is a storehouse of substances vital to a person for the normal functioning of the body.

The benefits of green tea.
Green tea is a truly valuable product. Due to the unique set of nutrients and vitamins in its composition, green tea has an effective diaphoretic effect. It helps a lot with fever, fever, inflammatory processes. Due to the diaphoretic effect, the process of eliminating toxins and microbes from the body improves. Green tea is especially useful for people with diseases of the genitourinary system and kidneys.

The use of this product favorably affects the digestive system as a whole. It improves the functioning of the duodenum, gall bladder, liver and pancreas. In addition, it positively affects the intestinal microflora. In addition, the arsenal of the beneficial qualities of green tea also includes improving memory and mindfulness, normalizing metabolism in the body, and strengthening and restoring the depleted nervous system. By the way, green tea (not tightly brewed) is an excellent remedy for depression, increases resistance to stressful situations. This drink has long been taken to enhance tone, vitality and good mood. It can be taken with a headache. A cup of a miraculous drink will eliminate it in two ways. But this is provided that the cause is fatigue, overexcitation, stress, etc. If the headache does not disappear after a long time, you should consult a doctor and do not self-medicate. Since the cause of the headache can be serious deviations in health.

Green tea also has a positive effect on the cardiovascular system (provided it is consumed regularly), reducing the risk of developing atherosclerosis, increasing the elasticity of arteries and the strength of capillaries, reducing the risk of developing internal hemorrhages and preventing the formation of cholesterol plaques. In addition, the use of this drink reduces the permeability of the walls of blood vessels, and also stimulates the absorption of ascorbic acid.

Infusion of green tea effectively reduces blood pressure at the initial stage of development of hypertension, reduces blood cholesterol, which contributes to a significant improvement in the well-being of patients with atherosclerosis. According to studies conducted by Japanese scientists, the constant use of green tea reduces blood pressure by 10-20 units. But at the same time tea should be brewed in a special way: first you should rinse the leaves of green tea with boiled water. This is necessary to reduce the concentration of caffeine in the plant. Next, you need to brew six grams of leaves with 200 ml of boiling water and leave to infuse for ten minutes. Take this tea after meals three times a day. At the same time, the amount of fluid consumed during the day should be reduced to 1.2 liters (including tea). This is necessary in order not to overload the cardiovascular system.

Regular consumption of green tea reduces the risk of developing sclerosis and halves the likelihood of myocardial infarction. It not only prevents the deposition of fats and lipids on the walls of blood vessels, but also contributes to the destruction of already deposited fat deposits. In addition, it improves blood composition and stimulates the activity of the liver and spleen, reducing the risk of kidney stones.

Long ago, green tea began to be used to treat dysentery. The catechins contained in it have antimicrobial properties against dysenteric, typhoid parathyroid and coccal bacteria. The death of dysenteric sticks occurs already on the second or third day of receiving the infusion of green tea. In this case, the drink should also be brewed in a special way: chopped green tea (50 g) pour a liter of hot water and put on fire. After boiling, boil the liquid for one hour over low heat, after which the drink should be filtered.

For various poisonings (alcohol, drugs, nicotine), it is also recommended to drink green tea with the addition of milk and sugar.

Green tea has an anti-cancer effect. This is possible due to the polyphenols contained in its composition. They have the property of purifying the blood and removing carcinogens from the body, which has a strengthening effect on the body's immunity and reduces the likelihood of cancer cells.

In moderate amounts (not more than two cups per day), not tightly brewed green tea favorably affects the body of a pregnant woman. According to the results of research by Japanese scientists, women who regularly drink this drink before pregnancy gave birth to stronger (in terms of health) children.

It is worth noting that green tea is considered a drink of youth and longevity. It is not in vain that the majority of centenarians, whose age is more than ninety years, have a special place in their diet for this wonderful and aromatic drink.

Also, this tea has a pronounced anti-inflammatory effect. Rinsing the mouth with this drink prevents tooth decay and gum disease. In addition, green tea is considered an excellent cosmetic product. In particular, to increase the tone of the skin of the face, neck and décolleté, it is useful to wipe it twice a day with ice cubes made from green tea infusion. Also, the infusion of this unique plant can be used to cleanse the skin, apply it as a hair rinse with a fatty type (you can add lemon juice to increase effectiveness), prepare various masks for the skin (especially for dry and aging). With the help of tea baths, you can significantly increase the tone of the skin of the whole body. To do this, six tablespoons of leafy green tea should be poured with half a liter of boiling water, insisted and filtered. Then pour the resulting infusion of tea into a bath with warm water. You can add rose and jasmine petals or their essential oils. Such a bath stimulates the process of cell renewal. One procedure per week is enough.

According to research conducted by scientists, the use of this drink reduces the craving for alcohol. This explains the fact that in China and Japan - countries where people prefer green tea, there are significantly fewer people who drink excessively compared to Western countries. To reduce the craving for alcohol, it is necessary to brew green tea in the ratio of one teaspoon of tea leaves per glass of boiling water. Drink a drink without sugar. The leaves that remain after the sleeping infusion are not thrown away, but chewed. In this case, the effect does not occur immediately, but after several months of regular use.

In addition, it was recently revealed that green tea has the ability to neutralize the negative effects of radiation from the screen of computer monitors. It is also an antidote for poisoning the body with the strontium-90 isotope, poisoning the atmosphere as a result of nuclear explosions. This drink helps to remove heavy metals from the body that enter our body along with food, water and air.

Green tea is a great help for those who want to get rid of extra pounds. This is due to its ability to reduce appetite, in addition, it normalizes metabolic processes in the body. In addition, the regular use of this healing drink regulates the level of nodrenaline, which is responsible for the formation of fat.

Recipes for the use of green tea for various ailments and diseases.
For indigestion, it is recommended that you take tightly brewed green tea for two to three days. Due to the bactericidal action, the drink adversely affects pathogens in the stomach and intestines. In addition, such tea increases bowel tone.

With colitis and gastritis with high acidity, it is recommended to use a not tightly brewed drink of green tea.

With conjunctivitis and other inflammatory diseases of the eyelids, rinse your eyes with a strong brew of green tea in a cold form.

For colds and respiratory diseases, it is recommended to drink an infusion of green tea of \u200b\u200bmedium strength with the addition of lemon and pepper. However, for diseases accompanied by a high temperature, it is better to refuse green tea altogether, since the load on the kidneys and heart increases sharply.

Chilled green tea helps with sunburn. It is recommended to simply soak a cotton pad in the infusion of tea and blot the affected areas of the skin with it. It is also effective as a hemostatic agent, it is recommended to rinse fresh cuts and wounds with strongly brewed green tea.

The infusion of this plant can be used as a wash for rhinitis. To do this, you should brew a teaspoon of crushed raw materials with a glass of boiling water, insist for twenty minutes and strain. You can rinse with a syringe, but without a needle. The procedure is carried out six to eight times during the day. Green tea is effective as a gargle for sore throat, pharyngitis, laryngitis, as well as inflammatory processes on the gums and tongue (2 tsp. Plants per glass of boiling water).

In case of vitamin deficiency, it is also recommended to drink an infusion of green tea, prepared at the rate of 3 g of crushed raw materials per 100 ml of boiling water. Insist for ten minutes, then add a teaspoon of rosehip syrup. Use the infusion in a warm form after eating 200 ml three times a day.

Green tea with the addition of milk helps strengthen the depleted nervous system. Also, it is good to take it with polyneuritis and as a prophylaxis of kidney and heart diseases.

Contraindications and harm of green tea.
As already noted, this miraculous drink, like any other plant, has some contraindications. In general, a cautious approach is necessary to herbal medicine, in particular to the use of green tea. This drink should not be abused; measure is needed in everything.

In the case of especially sensitive gastric mucosa, you should not drink green tea, as it can easily cause indigestion. It is also not recommended to drink the drink in a tightly brewed version, only for exceptional medicinal purposes. In other cases, with a strong concentration of tea, the drink should be diluted with water.

People with iron deficiency anemia should not drink green tea at all. It impairs the absorption of iron by the body, which causes iron deficiency anemia. Therefore, it is not worth drinking green tea rich in iron. Also, this drink reduces the effectiveness of the absorption of folic acid. This is especially dangerous during pregnancy.

It is also contraindicated for people with increased excitability, since it has an exciting effect on the nervous system, against the background of which sleep disturbance and loss of strength can occur for no apparent reason. That is why this drink should not be carried away at night, as well as those who suffer from increased excitability and tachycardia.

Women should not abuse green tea during menstruation, bearing a child, and immediately before childbirth and during lactation it should be excluded from the diet altogether.

A green drink is also harmful to people suffering from low blood pressure (hypotension). And with hypertension in acute form, tea should not be drunk at all.

In the presence of any disease in a chronic form, a green drink should be consumed with extreme caution, since it can cause an exacerbation of the disease, as a result of which the patient's well-being can deteriorate sharply. In particular, with gastric ulcer, green tea increases the acidity of gastric juice.

You should not combine the intake of alcohol and green tea, since aldehydes are formed as a result of this, and this is fraught with overloads for your kidneys, which is absolutely scientifically proven!

Do not drink medicine with green tea, since it reduces the effectiveness of their action.

Remember that you need to drink only freshly brewed tea, since the amount of purine compounds and caffeine in the drink left for later increases significantly. Such a drink is dangerous for hypertensive patients, as well as those suffering from gout and glaucoma.

Summing up the above, we can say that the benefits of green tea are undeniable. In moderate amounts and in the absence of contraindications, it has a therapeutic and healing effect.

Tannins are the most essential components of green tea. They are a mixture of approximately thirty polyphenolic compounds of tannin, catechins and their derivatives. Tea tannins have a bactericidal effect, and also stimulate the cardiovascular and nervous systems. Contains green tea and alkaloids, the most famous of which is caffeine. Due to the high content of these compounds, green tea is not recommended for drinking at night.

Green tea is rich in vitamins, minerals and minerals. The high content of vitamins P and C helps increase immunity, vitamin A favorably affects vision, B vitamins regulate carbohydrate balance, help fight pathogenic bacteria, and have an antioxidant effect on the body. Calcium, fluorine, iron, potassium, iodine, zinc and other substances make the green tea drink a real treasure trove of healing properties.

What are the benefits of green tea

Green tea is useful in many cardiovascular diseases. It strengthens and tones up the blood vessels, prevents them from narrowing, lowers blood cholesterol and normalizes blood pressure. This drink also helps in the fight against diabetes mellitus - it improves sugar metabolism and has a beneficial effect on the pancreas.

The strong antioxidant activity of green tea and its high polyphenol content help protect people from genetic mutations and cancer.

The green tea drink is doubly valuable for women - it helps them to preserve youth and beauty. Lotions, masks, compresses with green tea noticeably rejuvenate the skin and smooth wrinkles. 3-4 cups of green tea per day contribute to the gradual loss of excess weight by removing excess fluid and toxins, speeding up metabolism and reducing appetite.

Green tea should be used with caution in cases of joint problems such as rheumatoid arthritis and gout, kidney disease, duodenal ulcer, glaucoma, arrhythmia, and exacerbation of gastritis.

How to brew green tea

In order for the tea drink to bring maximum benefits, it needs to be brewed. It is best to take spring water for tea. You do not need to boil it - heat the water until bubbles form at the bottom of the kettle and cool to 70-80 degrees. The teapot for green tea should be clay. Warm it with boiling water, pour tea, pour the first water and immediately drain it. Then fill the tea with second water and leave to brew. The brewing time for green tea is individual for each variety, information on this can be found on the tea packaging.

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Ordinary tea drinking can be significantly varied if the drink is enriched with simple and affordable ingredients. This fascinating process of developing your own tea variety will enrich the taste palette of gastronomic preferences.

There are many components that can bring a unique taste to a regular tea drink. And the supplement is far from limited to the usual bergamot and. In addition, the correct component composition of ordinary tea will help to cope with some ailments.

Citrus fruit peels can become a universal component for tea. To do this, cut the tangerine crusts into cubes of 1 cm and dry in the oven. You can store tangerine peels in this form in a dry and dark place. 3-4 cups of tangerines are enough for one cup of tea. This is good for winter tea drinking.

Schizandra leaves also have a tonic effect. This plant can be found in. To make tea with lemongrass, it is enough to add a few leaves of this herb to the cup and brew it with boiling water. Next, the dishes should be covered with a saucer or a special lid, leaving for several minutes. Schisandra increases adrenaline in the body and gives strength.

An unusual and very useful component for tea is dried nettle leaves. This plant has a record vitamin composition and stimulates the release of hemoglobin in the body. In addition, regular consumption of tea helps normalize blood sugar levels.

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Green tea is a perennial evergreen shrub reaching 10m in height. The plant has beautiful, long, dark green oval-shaped leaves. Leaves contain supporting scleroids in their flesh. In the axils of the leaves are fragrant flowers, collected in 2–4 pieces or individually. The carpels and bracts are arranged in a spiral. The fruit of green tea is a box, slightly flattened, consisting of three leaves. Inside the fruit there are seeds of a rounded shape, dark brown.

From the end of summer until the last days of autumn, the flowering period of this plant lasts. From October to December, the plant bears fruit. Green tea plantations are found in China, India, Japan, South America and Africa.

The composition of green tea:

This fresh, strong drink contains many chemicals, this is due to the beneficial effect of tea. More than five hundred components are found in its leaves, including calcium, fluorine, as well as magnesium, phosphorus and many others, which are so necessary for the body. It found several hundred complex compounds of organic origin and most of the known vitamins. The particular usefulness of green tea is due to the presence of the following compounds:

Caffeine is the main alkaloid; by its presence in tea it gives strength and energy to our body, invigorates and activates the brain. However, ordinary tea does not contain caffeine, but its counterpart, called thein. Thein’s action is somewhat milder than caffeine, while it also activates the human brain energy, improves mood, and with it performance and activity.

The minerals contained in green tea contribute to the proper functioning of all our organs. Preventing the imbalance of minerals, it strengthens the immune system, contributes to the excellent condition of nails, hair and teeth.

Catechins are flavonoids, excellent antioxidants. Their effect is ten times greater than the effect of vitamins. Drink a cup of green tea during the day, and your body will receive all the necessary amount of polyphenols. A similar effect was found in catechins of other natural products, such as carrots, and broccoli. Being an effective antioxidant, this product suppresses free radicals in the body, reducing the risk of occurrence. Tea enhances natural immunity, destroys microbes, making it recommended for dysentery.

The benefits of green tea

The usefulness of green tea has been known for a long time. Moreover, this fact is recognized not only by folk healers, but also by official institutions. The most venerable pharmaceutical companies along with cosmetics manufacturers use this unique, miraculous plant in their products. The beneficial properties of green tea are actively used in nutritional creams and in biologically active additives.

Experience the effect of this wonderful product yourself - wash your face in the morning and before going to bed with a freshly brewed drink, you will feel an improvement in skin tone. It is very useful to wipe the neck and face area with slices of frozen green tea. Repeat this procedure regularly, and you will be provided with a cheerful and cheerful mood. Green tea will help get rid of unhealthy, as well as other similar negative symptoms on the face and body.

Green tea can make you beautiful. If you have far-reaching plans for the evening, it will help you become simply stunning. The beauty of your skin will be awakened by such a composition. Stir approximately 20 g of regular flour, egg yolk and hard-boiled tea. Apply for 15 minutes. this mass on the face, rinsing thoroughly afterwards. Your skin will get a nice color, straighten and tighten. This effect can be enhanced with a piece of ice green tea.

Do not ignore black tea, its benefits are also obvious. Our mothers at the time of their youth dispensed with tanning beds to make their skin dark. To do this, pour a little water into black tea, put on a fire, bringing to a boil, and then insist, waiting for the liquid to cool. This infusion is rubbed twice a day. You will become tanned without sunbathing.

But back to green tea. This drink normalizes digestion processes. By constantly consuming green tea, you will make your internal organs - the liver, intestines and stomach - work faster. You will also notice an additional effect. You are no longer afraid of stomatitis. All of this is facilitated by the surprisingly beneficial ingredients that tea is saturated with. The antioxidants that are present in tea are an amazing prophylactic against cancer-causing disasters. In a tea drink is present in the required quantity known - zinc. This element is necessary to strengthen nails, hair growth, it also helps to tighten, for example, with cuts.

Green tea preparations have a diuretic effect, but because of the stimulating effect of the plant, it cannot be used as a diuretic.

Green tea is the best remedy for fatigue. Green tea infusion is used as an antimicrobial agent for dysentery. Such tea is a means of preventing urolithiasis and gallstone diseases. Green tea supports the tone of the body and satisfies the feeling of hunger.

The beneficial properties of green tea are due to the fact that its composition in large quantities contains various bioactive substances, trace elements and vitamins. During the production process, tea leaves are not subjected to complete oxidation (fermentation), due to which they retain their green color. Thanks to gentle drying, the beneficial substances and vitamins found in the leaves are not destroyed, unlike black tea.

What is green tea good for?   This healing drink has a tonic effect on all body systems. It contains caffeine and tannin, which stimulate the mental activity of the brain. It is useful to drink to prevent thrombosis, it lowers levels, protects the liver from toxins and alleviates the symptoms of second-stage diabetes.

This drink is recommended to be consumed after suffering colds for faster recovery of the body. They say that he is able to accelerate the healing of wounds and burns. Regular use of tea leaf infusion relieves the symptoms of certain skin diseases.

The harm of green tea

The composition of green tea includes substances that have both positive and negative effects on the human body. In addition, theophylline and theobromine are present in green tea, which have an exciting effect on the human nervous system. That is why the infusion of tea leaves is not recommended for people with irritability and.

A strong drink is clearly harmful when:

With an unstable nervous system and with diseases of the cardiovascular tract.   Of course, thein is harmful to them. But tea is rich in more than one thein, it contains substances that actively influence these systems, which determines its harmful effect, for example, due to theobromine.

During pregnancy.   It interferes with the natural breakdown of folic acid, which is so vital to the developing brain of the unborn baby. All this is connected with the content in it of a large dose of a chemical preparation with the unpronounceable name "gallatepigallocatechin". Again, caffeine is contraindicated in pregnant women. Whether black tea prevents the breakdown of folic acid has not been proven for certain, but it still contains caffeine. Just a few cups of any tea per day can cause the birth of a child with a reduced weight, stimulate premature birth with possible fetal death.

At a temperature.   Theophylline is present in tea, which can increase a person’s temperature. Therefore, a patient with a temperature, drinking green tea, will further worsen his condition.

With a stomach ulcer.   Rather, tea is contraindicated than really harmful. Strong tea, and green tea in particular, increases the acidity of gastric juice, and this, in turn, impedes the natural healing process of wounds. As a result, the patient’s condition can significantly worsen.

With an unhealthy liver.   It should be noted specifically green tea. Some compounds found in tea are extremely stressful for the liver, especially if you drink this drink a lot. But in black tea there are very few of these compounds.

Wash out useful trace elements.   Tea removes metals from the body. Again because of thein.

For skeleton and bones.   Analyzes put by scientists on animals showed unexpected results. It turns out that tea negatively affects the skeleton and, in particular, the density of bone tissue. In fairness, we note that in humans such studies have not been done.

Urea formation.   Any tea is rich in purines, which synthesize urea in the process of assimilation. It is known to be poisonous, but it is difficult to remove from the body. Its salts are synthesized by crystals that develop gout. In addition, green tea upsets people who are ill and.

For teeth. Although the opposite effect was mentioned here, there is evidence that tea has a detrimental effect on tooth enamel. What to believe? Definitely you will not answer, but it is hardly worth rinsing your teeth with tea while brushing.

The absorption of iron.   Caffeine interferes with the absorption of essential iron.

Damage to tea from misuse:

It has already been said that old tea is harmful. With long-term storage, many purines accumulate in it. Although at the time of brewing they are already formed, but over time, the processes of their formation increase and after half an hour, tea should no longer be consumed.

The combined use of tea and alcohol causes an intense formation of aldehydes that damage the kidneys.

Excessive consumption of the drink causes intoxication, the head begins to hurt, nausea rolls,.

Extremely hot drink should not be consumed in large doses. Therefore, if you constantly drink excessively heated tea, burns of internal organs inevitably occur. They are deformed, painfully shrink, cracks form on the tissues. Such burns will certainly increase the risk of cancer. It should be noted here that this is not a detriment to tea as such.

Making tea with boiling boiling water makes it practically useless, since the most valuable substances are destroyed. But harmful elements significantly increased, the same purines, for example.

Green tea

Caries is the most common problem of many teens and adults. Green tea quickly and effectively destroys bacteria in the oral cavity that prevent it from forming.

Green tea reduces cholesterol in the body, makes blood vessels more elastic, normalizes lipid metabolism, speeds up fat metabolism and prevents the body from aging quickly.

Green tea is an excellent diaphoretic. And if mixed with lemon, the effect will be even better. In addition, green tea removes toxins from the body.

Infusion of green tea with atherosclerosis, high blood pressure and high cholesterol.Take 3 grams of dry green tea and rinse it with boiling water - this is necessary to reduce the caffeine content in it. Next, pour green tea with 100 ml of boiling water and insist for about 10 minutes. Take this tea in a glass at a time three times a day. But, given the fact that a person takes green tea, it is necessary to drink no more than 1.2 liters of liquid per day (this is also taking into account 3 glasses of tea itself).

Infusion of green tea with dysentery.Take 25 grams of crushed raw material of the plant and pour 500 ml of boiling water. Leave everything to infuse for half an hour. Then we put the composition on low heat for 1 hour. After this, you need to strain the finished infusion. We store such a drink only in the refrigerator. Take an infusion of 2 tablespoons 30 minutes before a meal 4 times a day.

Tea for indigestion.Many people suffer from such an ailment. Green tea will help him. This plant contains bactericidal substances that destroy pathogens in the intestines and stomach. To get rid of indigestion, just 2-3 days in the morning, in the afternoon and in the evening to drink strong green tea is enough - and the disease will pass.

Infusion with vitamin deficiency.   Take 3 grams of chopped tea and pour 100 ml of boiling water, leave to brew for 10 minutes. After that, add 1 teaspoon of syrup to it. Every day after eating, we take such an infusion of 100 ml three times, only in a warm form.

How to make green tea?

In order for green tea to be useful and give the effect that is expected of it, it must be properly brewed.

Three factors should be taken seriously:

The most important of them is the temperature of the water and its quality.

Serving of brewed tea.

The duration of the welding process.

The optimal combination of these three parameters will give an excellent drink. Let us dwell on this in more detail.

1. How to determine the optimal serving of tea?   Here you need to take into account the size of the tea leaves, as well as the density of the tea leaves that you want to get. On average, one teaspoon is taken, calculated on a full glass of water.

2. How long is the brewing process?   This parameter depends on the size of the tea leaves, as well as the desired tonic effect - intense or slightly slowed down. Note that thein, which causes the desired tonic effect, dissolves in the first minute of the brewing process. Then the predominant saturation of the infusion with tannins takes place. Only after them does our body absorb thein itself. Therefore, when you expect an intense charge of vigor from a tea ceremony, tea leaves should not be kept in the tea leaves for longer than one and a half minutes. On the contrary, if you want a not too intense burst of energy, but long lasting, stand the tea leaves a little longer than indicated in the instructions. But note that the tea will turn out to be slightly bitter in this case. Experimenting with this indicator, you will find for yourself options that are acceptable for each specific case.

3. What should be used for brewing water?   As with most drinks, the best option is water from a spring source. Since not everyone lives near the spring, you can use filtered water. When there is not even one, then at least let the tap water settle for a bit. Purchased distilled water is not suitable for brewing. Also, do not re-boil the water for tea. In general, it is unacceptable to boil water, since brewing tea with fresh steep boiling water is by no means unacceptable!

The temperature of the brewing water in the region of 80-90 degrees is recommended. Without a thermometer at hand, determining the appropriate temperature is quite simple. It is necessary to open the lid of the kettle and when the steam starts to rise, bring a hand to it. Steam should not burn your hand. It is this temperature that will be optimal. Learn once and for all - boiling water destroys most of the nutrients in tea, making this drink useless!

4. What to prefer utensils for brewing green tea? The best cookware is one that holds the heat for a long time. Clay or porcelain teapots are well suited. Tea connoisseurs use the Japanese teapot made of enameled cast iron, but the Arabs prefer silver utensils. Dishes should not have foreign smells. For this, pre-rinsing the dishes with boiling water will greatly help. It is also necessary that the cold kettle does not collect the heat of water into itself, which was intended for brewing.

When, after several brewing procedures, a yellowish coating appears on the inside of the kettle, do not rush to remove it. Such a film is a kind of protection against adverse external factors. Maybe this will alert guests who are not familiar with such subtleties of the tea ceremony, but I think you will find a way to explain the situation to them.

5. Direct brewing procedure.   The kettle used for this purpose must first be warmed up over an open fire. Only then fall asleep tea. The spoon should be dry and clean. The teapot is wrapped with a soft cloth. Gourmets of tea ceremonies use special beautiful things for this. The kettle is kept warm for a couple of minutes. The teapot is poured into a third of the container with hot water. Stand for another 2-3 minutes, after which they add the kettle to the eyeballs.

Cups, preferably also made of clay or porcelain, intended for the tea ceremony, are rinsed with hot water before use. After all, hot tea poured into a cold cup cools quickly. The total duration of the brewing procedure is an average of 3-4 minutes. Pour the drink into cups in small, identical volumes, so the same taste of tea for all guests is obtained.

6. Sometimes tea is made in the cup itself(there are also such lovers) impose no more than one tsp. tea leaves. Such a drink is infused for about 2 minutes. Appearance on the surface of the teapot yellow-brownish foam indicates the correct cooking mode. It is not necessary to remove the foam; it is simply stirred with a spoon in a cup. Also, do not forget to warm the cup itself, in which tea is brewed.

7. How many tea leaves are allowed and with what to drink tea? It is generally accepted that sugar is the enemy of green tea. It is better to use honey for dessert, and in its absence - dried fruits. Secondarily high-quality tea is brewed up to seven times. However, more than two times it is better not to do this. We take a tiny mini teapot, brew it at a time, and then repeat again. Second brewing time increases. Initial tea leaves have the most astringent aroma. Next, the actual taste of tea begins to unfold.

Is it always possible to drink green tea?   Many people drink this healing drink, thinking that it quenches thirst well. For example, in Central Asia they drink it hot while working in the field, but this is a big mistake. Tea leaves are a strong diuretic, and when you drink it in the hot season, a person dehydrates his body. In addition, excessive consumption of tea leaves can lead to a deterioration in the state of the nervous system.

Caffeine in green tea

Small doses of caffeine with moderate consumption of tea leaves made from green leaves tone up, help relieve fatigue, increase a person’s physical and mental activity. However, with all the beneficial effects of this noble drink on the body, one should not forget about its harm. It is because of caffeine that the abuse of green tea is not recommended for people suffering from cardiovascular diseases. This can lead to various complications.

This healing drink, mixed with milk, perfectly cleanses the kidneys, strengthens and tones the body. Still this "cocktail" is very fond of Chinese centenarians. Milk neutralizes the effect of caffeine and other alkaloids, and therefore such a drink can be drunk without fear for your health. Although this is a high-calorie product, the excess calories in it are offset by calcium. An interesting study was conducted, during which several women drank a glass of milk daily. Oddly enough, in the end, to all the advantages of such a diet, in the form of strengthening nails, teeth and bones, another decrease in the weight of the subjects was added. According to the organizers of the experiment, this phenomenon is associated with a deficiency of calcium. Subsequently, scientists developed a special diet based on green tea with milk, and its effectiveness has already been proven empirically. The cleaning processes in the body caused by the consumption of tea, in combination with a milk diet rich in trace elements, contribute to weight loss without any harm associated with the depletion of the body.

What is the essence of such a diet? Two ways can be noted - mild and radical. When you strive for a forced result and do not experience stomach problems, tough measures are applied. You should eat only a few fruits a day, abandoning all other foods. We drink green tea with milk. Sugar, if the need is irresistible, change to a spoonful of honey. In addition to tea with the addition of milk, you must drink from one and a half liters of plain water. If all this is very difficult for you, then you are still indecisive in your aspirations to lose weight.

But suppose you set out to purify yourself of toxins. Then a fasting day is what you need. Such a measure, of course, is much milder - only one day can be tolerated. But you still have to forget about ordinary food on that day in order to let the tea fulfill its effect.

Consider ways to use a miracle drink. There are only two of them, and here are some.

The first way: Gourmets assure - the highest efficiency of the tea-milk diet will be achieved if the tea leaves are cooked directly in milk. That is, water is not used at all. Dry tea is poured with heated milk. In this case, plain water is drunk only separately from the drink.

Method two: This option is considered simpler, but not so useful. Boiling water and milk are mixed in equal parts, and tea leaves are poured into such a mixture. Such tea is greener in color, but its taste is not so milky.

We also note that the use of green tea in milk is possible both hot and cold. It will not become less useful from this. Green tea is very popular among athletes. Counting on the miraculous properties of tea, it is necessary to use it not only after training, but also before it. The spectrum of beneficial effects of tea is huge. It is included in your diet by connoisseurs of bodybuilding, fitness and just people with an active lifestyle. But low blood pressure is a significant reason to refrain from green tea. Indeed, one of its most important functions is precisely the fight against hypertension.

The medical community has not yet made a clear decision whether green tea affects weight loss, although many people believe in the effectiveness of weight loss with this product. And this way of losing weight has recently become fashionable. It is believed that this infusion enhances the metabolic processes in the body and accelerates the removal of fat, it is a powerful antioxidant and helps strengthen blood vessels, increasing their elasticity.

If you feel a slight hunger, then instead of a snack, it is better to drink a cup of infusion from tea leaves without sugar. With regular use of it, you can lose 2-3 kg, and in combination with a diet stunning results are achieved. Recall the main tea gourmets - the Chinese and Japanese. Finding a fat man among them is very difficult. What is the ability of tea to get rid of excess mass? It turned out that among the useful qualities of green tea, those that can cause weight loss predominate. The drink perfectly cleanses the body, improves the functioning of the stomach and intestines, eliminating toxins, increases metabolism. The positive effect of tea on the acceleration of fat splitting processes has been proven. This drink allows you to forget about hunger.

1. Half an hour before a meal, just drink some tea (however, note that drinking green tea before eating is bad for the stomach. If you decide to drink it before eating, then only 15 minutes before eating). This is a great way to lose weight. For a single dose, a teaspoon is brewed in 300 g of water, insisted for about two minutes and drunk without sugar. Such a technique will slightly reduce the feeling of hunger, but at the same time it will accelerate the processes responsible for the digestion of food, burning fat. It is recommended to add plants to ordinary tea, which also contribute to weight loss. Among them, for example, hibiscus, characterized by its light laxatives, as well as diuretic effects. The fruits of hawthorn, absorbable fats that lower cholesterol, are also suitable. Another additive is finely ground cinnamon. With it, tea acquires an exquisite, pleasant taste, and metabolism will increase by an order of magnitude. Finally, even a brutal appetite suppresses a spoonful of flaxseed, eaten with a cup of green tea.

2. Add green tea to the dining table. There is one recipe that will probably seem to you original and even somewhat strange. Try grinding the tea into a fine powder with a coffee grinder. Eat a spoonful of this powder during any of your meals. You can drink it with water. You can not even eat the powder in its pure form, but, say, sprinkle cold snacks on them, for example, salads, cereals, olivier. You should not just add it to various soups or cocktails containing a lot of liquid. In such dishes, the powder will simply dissolve and its effect will be significantly lower or simply weakened. This recipe came to us from China. And in this country, people know how to save a figure.

3. If you are already on a diet, then tea is excellent for improving the effect. In general, the best nutritionists recommend drinking green tea as often as possible when losing weight. The quick disposal of excess weight contributes to the use of fruits and vegetable dishes. At the same time, reduce the amount of sweets and flour products in your diet. Replace fried meat with fats for boiled meat. Try to add less salt and especially sugar to your food. But all kinds of cereals - buckwheat, rice should be desired on your table. Of course, also in reasonable quantities. And remember, drink green tea regularly, as when losing weight there are no restrictions on its intake. Now let's talk about the most successful combinations of dietary diets and green tea.

How does green tea affect weight loss?Acceleration of metabolic processes is not the only factor affecting weight loss in the arsenal of tea. There are several more useful functions in this direction, we list them:

mild diuretic properties, contributing, respectively, to the removal of excess fluid. Although milk is not among the products that are usually used in conjunction with green tea, this ceremonial can be circumvented in order to lose weight. By adding a little skim milk to tea, you can dramatically increase the diuretic effect, more fluid will be excreted. And also this remedy is a good prevention of swelling of the legs and feet.

polyphenols, contained in excess in tea, enhance the heat transfer of the body through the effective processing of deposited fats. Drinking a few cups of tea a day, according to scientists, can increase the mass of burned fats almost one and a half times.

a decrease in blood sugar also contributes to weight loss, because it helps not to feel hunger ahead of time. Drink just a cup of tea before meals, and lunch will seem much more satisfying to you, which means you can eat less. Those so plentiful meal, as usual, is also an ally in the fight against excess weight.

The question may arise, how long do you need to keep green tea a mandatory component of the diet?Just two weeks is enough for this, the result of the tea diet will be the body’s habit of eating healthy, moderate diet. You will get a double benefit - first you will get rid of excess fluid, and then the fat will be utilized. Having accustomed the body to a healthy diet, you can sometimes indulge yourself in completely non-dietary products, without fear that this will lead to extra pounds of weight.

Green tea extract

Such an extract is made from green, non-fermented plant leaves. It is used in the cosmetic and food industries. In cosmetology, masks, creams, shampoos and much more are produced on its basis. Such widespread use of this product is due to the fact that preparations from tea leaves have a beneficial effect on maintaining youthful skin and its beauty. In the cosmetic field, the extract is used as a preservative, antioxidant, stabilizer of natural dyes and as a deodorant.

Green tea extract nourishes and moisturizes the skin, improves and strengthens its structure. It also prevents skin aging, enhancing its protective functions, and at the cellular level has a general positive effect. In the food industry, green tea extract is used as a natural antioxidant to prevent the oxidation of oils and fats. It is a stabilizer of a number of unstable and rapidly oxidizing compounds.

Contraindications to the use of green tea

Despite the fact that green tea has many useful properties, it can not be used in excessive quantities. It is generally contraindicated for people with hypotension, since green tea lowers blood pressure. Ulcers are also better off not using green tea preparations.

If you drank alcohol, then forget about green tea! If you drink alcohol and green tea at the same time, then aldehydes are formed, and this will negatively affect the kidneys. It is undesirable to use preparations from green tea and on an empty stomach.

Education:   A diploma in the specialty of “Medicine” and “Therapy” was obtained at the N. I. Pirogov University (2005 and 2006). Further training at the Department of Herbal Medicine at Peoples' Friendship University of Moscow (2008).

Expert Editor: Kuzmina Vera Valerevna   | Nutritionist, endocrinologist

Education:   Diploma of Russian State Medical University named after N. I. Pirogov, specialty "General Medicine" (2004). Residency at Moscow State Medical and Dental University, diploma in "Endocrinology" (2006).

Green tea is a mixed drink. It is made from tea tree leaves that have not been fermented. The rich chemical composition of green tea is known. What a person eats for food and for drinking affects his health. Drinks sold in stores contain chemicals that are not very beneficial for the body.

What a drink for a long time no doubt - so is green tea. However, it is worth knowing all its features, because green tea can bring health benefits and harm to the same extent.

Structure

Due to the fact that the processing of fresh products mainly consists in evaporating moisture from a tea leaf, the color and composition of the finished tea leaves are as close as possible to the natural original product. Only the concentration of nutrients becomes many times greater.

The chemical composition includes such an abundance of elements that green tea is considered one of the most valuable products for the human body. Its composition includes vitamins, and trace elements, and macrocells.

Tea Composition:

1. Vitamins - for example, vitamin P, which contributes to the health and elasticity of blood vessels and supports the cardiovascular system as a whole; Vitamin C, which is more in green tea than in lemons and oranges; vitamin K, providing normal blood coagulation; Vitamin B, which has a beneficial effect on the nervous system; vitamins A, PP, D and E.
2. Minerals and trace elements - for example, zinc, necessary for the growth and strengthening of hair, teeth and nails; as well as iodine supporting the endocrine system; fluoride, which strengthens the gums and teeth; potassium is a friend of the heart muscle; female health promoting copper and manganese. The minerals contained in the leaves help the proper functioning of internal organs, strengthen immunity, maintain the balance of all body systems and normalize metabolism, which, among other things, contributes to weight loss.
3. Caffeine - well, everyone knows caffeine, its invigorating and tonic properties are familiar to coffee lovers, but green tea is not so simple. The fact is that it contains “other caffeine” - thein, the effect of which is much milder and longer. In addition, it is completely eliminated from the body without causing side effects. When my experienced coffee maker suddenly began to jump in pressure, my doctor recommended replacing morning coffee with green tea, and the positive experience inspired me so much that I completely switched to it. An amazing thing - the pressure returned to normal.
4. Antioxidants are flavonoids (catechins) that not only slow down the aging process, but even protect against cancer. It is believed that green tea, rich in catechins like no other, slows down and even stops the growth of tumors. Catechins, in addition, regulate blood sugar, which makes this drink incredibly useful for patients with diabetes.

Green tea contains catechin four main components. Only one of these components is 100 times higher than the antioxidant properties of vitamin C. Studies have shown that a cup of green tea contains up to 40 mg of polyphenols, which is many times higher than the antioxidant effect of the same apples, spinach or broccoli.

The harm of green tea

The composition of green tea includes substances that have both positive and negative effects on the human body. In addition, theophylline and theobromine are present in green tea, which have an exciting effect on the human nervous system. That is why the infusion of tea leaves is not recommended for people with irritability and insomnia.

Remember that the temperature of the brewing water in the region of 80-90 degrees is recommended. Without a thermometer at hand, determining the appropriate temperature is quite simple. It is necessary to open the lid of the kettle and when the steam starts to rise, bring a hand to it. Steam should not burn your hand. It is this temperature that will be optimal. Learn once and for all - boiling water destroys most of the nutrients in tea, making this drink useless!

A strong drink is clearly harmful in such situations:

1. During pregnancy. It interferes with the natural breakdown of folic acid, which is so vital to the developing brain of the unborn baby. All this is connected with the content in it of a large dose of a chemical preparation with the unpronounceable name "gallatepigallocatechin." Again, caffeine is contraindicated in pregnant women. Whether black tea prevents the breakdown of folic acid has not been proven for certain, but it still contains caffeine. Just a few cups of any tea per day can cause the birth of a child with a reduced weight, stimulate premature birth with possible fetal death.
2. With an unstable nervous system and with diseases of the cardiovascular tract. Of course, thein is harmful to them. But tea is rich in more than one thein, it contains substances that actively influence these systems, which determines its harmful effect, for example, due to theobromine.
3. With a stomach ulcer. Rather, tea is contraindicated than really harmful. Strong tea, and green tea in particular, increases the acidity of gastric juice, and this, in turn, impedes the natural healing process of wounds. As a result, the patient’s condition can significantly worsen.
4. At a temperature. Theophylline is present in tea, which can increase a person’s temperature. Therefore, a patient with a temperature, drinking green tea, will further worsen his condition.
5. With an unhealthy liver. It should be noted specifically green tea. Some compounds found in tea are extremely stressful for the liver, especially if you drink this drink a lot. But in black tea there are very few of these compounds.
6. For skeleton and bones. Analyzes put by scientists on animals showed unexpected results. It turns out that tea negatively affects the skeleton and, in particular, the density of bone tissue. In fairness, we note that in humans such studies have not been done.
7. Wash out useful trace elements. Tea removes metals from the body. Again because of thein.
8. For teeth. Although the opposite effect was mentioned here, there is evidence that tea has a detrimental effect on tooth enamel. What to believe? Definitely you will not answer, but it is hardly worth rinsing your teeth with tea while brushing.
9. Urea formation. Any tea is rich in purines, which synthesize urea in the process of assimilation. It is known to be poisonous, but it is difficult to remove from the body. Its salts are synthesized by crystals that develop gout. In addition, green tea upsets people with arthritis and rheumatism.

What is harmful green tea bags:

1. The overwhelming number of brands of packaged teas includes the so-called tea garbage (damaged leaves, petioles, sticks), which is rejected in the production of quality leaf teas. The taste and benefits of such tea dust are minimal.
2. Many brands of tea bags other than the tea leaf itself contain various plant components (tree leaves, grass) of dubious quality or origin.
3. Often, expired tea leaves are used to make tea bags. The paper in which tea is packaged includes thermoplastic fiber (for shaping). This substance in contact with hot water releases various harmful substances.

Extremely hot drink should not be consumed in large doses. Therefore, if you constantly drink excessively heated tea, burns of internal organs inevitably occur. They are deformed, painfully shrink, cracks form on the tissues. Such burns will certainly increase the risk of cancer. It should be noted here that this is not a detriment to tea as such.

The benefits of green tea

The beneficial properties of green tea have long been used in Asia - China, Japan, Central Asian peoples use this "health cocktail" daily: chilled in the heat, hot in the cold season. Look at the Japanese women - their wonderful skin, youthfulness and slimness have long been a model for all women.

Of course, a diet rich in seafood also plays an important role in maintaining youth and health, but the “drink of life" - green tea - is one of the most important components of this diet. Do you think that movie stars and glamorous divas in vain in their expensive spas have long since started the fashion of indulging in a cup of green tea, which perfectly cleanses and rejuvenates the body?

The product has a huge number of useful properties, but the most important of them are:

1. Decrease in the growth of cancerous tumors. The ability to stop and delay the growth of various types of tumors and fight the activity of cancer cells (however, according to some studies, green tea is ineffective against breast tumors).
2. The ability to remove free radicals from the body and protect against exposure to increased radiation.
3. Prevention of diseases of the cardiovascular system up to heart attacks and strokes, lowering blood pressure.
4. The breakdown of fats, the removal of harmful cholesterol from the body, the normalization of metabolism and weight control.
5. The fight against diseases of the oral cavity, the elimination of periodontal disease and stale breathing, prevents tooth decay.
6. Normalization and maintenance of healthy intestinal microflora.
7. Removal of toxins, salts from the body, including compounds of radioactive metals.
8. Maintaining vigor and daily activity, the fight against reduced vitality, drowsiness, headache.
9. Improving brain (mental) activity, reaction.
10. Removing anxiety, depression, stress, normalizing sleep (if used correctly).
11. Reducing the harmful effects of tobacco on the body.
12. The fight against urolithiasis and cholelithiasis. Restore water balance in the body.
13. Slowing down the aging process, increasing the overall tone of the body.
14. Improving the work of the endocrine, cardiovascular, immune and digestive systems.
15. Maintaining visual acuity, good condition of the skin and hair.

How to make green tea

There are many recipes for making this drink, but first of all it is necessary to understand what effect you want to achieve by using it. If it’s about taste preferences, you can brew it almost any way - someone likes a combination of tea with milk or lemon, someone chooses flavored or mixed varieties, some add a drop of honey or sugar to their taste.

• use ceramic, porcelain, or glassware for brewing;
• brewing tea with not too hot water - 60-80 degrees will be enough (tea is brewed even in absolutely cold water). In order to determine whether the water has reached the desired temperature, you need to listen - the bubbles in boiling water should make noise like the wind in a pine forest;
• during brewing, do not put sweet additives - it is better to add them immediately before use;
• various additives in tea will help strengthen certain properties of tea - tea with milk will help satisfy hunger; hibiscus will enhance metabolic processes and give tea a light diuretic effect.

Green tea will turn out to be much tastier if you heat the teapot with steam, pour tea at the rate of a teaspoon into a glass, pour hot water. You can make tea with milk, or make tea in the usual way, and add milk to taste. Such a drink will help satisfy hunger and normalize blood pressure.

Does green tea raise or lower blood pressure?

As you know, the terms arterial hypertension and arterial hypertension are considered synonymous. Although, to be precise, "hypertension" means an increase in vascular tone, and "hypertension" means "increased pressure in the system."

The increase in blood pressure to 140/90 mm Hg not always associated with increased vascular tone. High values \u200b\u200bcan be observed with their usual and even reduced tone due to an increase due to various reasons of cardiac output. Therefore, discussions about the benefits of green tea varieties to lower or increase pressure continue.

• According to one point of view, there is no change in indicators. The caffeine that is part of stimulates cardiac activity, which initially increases blood pressure. At the same time, the vasomotor center of the medulla oblongata, which is responsible for the narrowing or expansion of blood vessels, gives the command to reduce tone, as a result of which the indicators quickly return to normal. Studies have established that a green drink has the ability to thin the blood, make it more fluid. As a result, the load on the heart muscle is significantly reduced, pressure indicators are normalized, and the risk of stroke decreases.
• Other studies with varying degrees of confidence confirm the benefits of green tea to reduce the level of "bad" cholesterol, strengthen and increase the elasticity of the walls of blood vessels due to the high content of tannins in it. The best effect is achieved by consuming high-quality varieties made from upper young leaves.
• Green varieties of tea are useful in providing a diuretic effect and therefore can be used in the treatment of cardiovascular or renal diseases, reducing swelling. The results obtained allow us to recommend a healthy drink to all healthy people to reduce the risk of hypertension, as well as in the initial stage of this disease. Many patients note a normalization or a noticeable decrease in indicators, an improvement in their condition. But to talk about the complete cure of the disease in this way is not necessary.

To draw a more definite conclusion about the benefits of green tea to reduce pressure when used regularly, additional years of research are required.

Green tea with milk

Perhaps the most useful drink for tooth enamel is green tea with tar, baguettes or brewed from leaves. Due to its high calcium content (495 mg), it effectively strengthens tooth enamel and prevents its thinning. In addition, when consumed with resin, tea does not stain your teeth (unlike black tea, the pigment of which is not always neutralized by even the grinding).

Another property that green tea bags with milk are useful for is that it has an alkaline environment (thanks to milk), which means it can neutralize the acidity of the stomach. Therefore, the obvious benefit of green tea with straw in any form is for people suffering from heartburn, gastritis, high acidity. When ingested, this drink, due to its alkaline environment, reduces the acidity of gastric juice. As a result, the severity of attacks of gastritis and heartburn decreases. To improve the taste, it can be consumed with honey, jasmine, mint, melissa and other additives.

What is the best way to consume green tea?

To green tea brought the maximum benefit, choose high-quality large-leaf products. It is desirable that the composition of the product was only one ingredient. If you want to improve the taste, you can do it yourself, adding natural products, and not flavors of unknown origin.

Tea is drunk freshly. After an hour, the concentration of vitamins in it is significantly reduced. Tea should not be heated, because harmful compounds are formed in it. Quality varieties are brewed 2-3 times, while the time for infusion increases each time by 20 seconds.

A hot drink destroys tooth enamel, irritates the stomach, and a cold drink is poorly absorbed and becomes less useful.