How to make porridge Hercules. How to cook healthy oatmeal porridge in milk

09.10.2019 Pancakes, pancakes, pancakes, cheesecakes

Any housewife will come in handy to know how to cook hercules. This nourishing cereal is perfectly used for cooking porridge for breakfast or snack, quickly and for a long time saturates the body. The use of oatmeal porridge is high - it contains a large amount of B vitamins, minerals and trace elements. It is important to eat porridge to maintain a healthy stomach.

How to cook Hercules porridge

Like any dish, the preparation of oatmeal porridge begins with the choice of components. The main is Hercules - oatmeal. This variety is better to choose marked Extra - the flakes will not be further processed with steam, which will preserve their benefits and vitamin composition. How to cook porridge Hercules will help you learn step-by-step recipes in which you can find useful information about preparing products, cooking time, a combination of components.

Oats can be boiled in water, milk or a mixture of these liquids. If porridge is boiled in water, then the proportions are 1 part cereal to 2 parts liquid. Season the appetizer with salt, sugar, butter. First you need to boil the water, and then pour the dry product. Cooking grain is accompanied by intensive stirring. To prevent the foam from escaping, briefly remove the pan from the heat.

When boiling in milk, the proportions of 100 g of cereal per 2 cups of liquid should be observed. Cooking with a mixture of milk and water requires observing the proportions per 100 g of oatmeal, 150 ml of each type. The liquids are mixed, boiled, salted and sweetened, flakes are added. After boiling, the pan must be removed from the heat, covered with a lid and after 10 minutes of languishing serve with oil. Optionally, you can season the finished dish with oranges, bananas, apples.

How much to cook hercules

After giving detailed cooking instructions, it remains to find out how much to cook the oatmeal porridge. Classic flakes are cooked for 20 minutes. Cooking oatmeal porridge can take less time - if you take quick-cooked cereals, then it boils for 4 minutes in water and 5 for milk. When adding dried fruits, the cooking time increases to 6-7 minutes. In a slow cooker, porridge is cooked in half an hour or by default in accordance with the set mode.

Herculean Porridge Recipe

Any culinary specialist will be able to find a recipe for making herculean porridge suitable for him according to the conditions and level of difficulty. It is better to take a recipe with a photo, so as not to have problems with timing and observing the order of bookmarking products. The classic options for cereals in milk, water or a mixture thereof can be diversified by the inclusion of apples, honey, bananas or oranges. Steamed cereals can be poured overnight with fermented baked milk or kefir - in the morning a wholesome breakfast will be ready in seconds.

In milk

Cooking time: half an hour.
Servings Per Container: 4 Persons.
Calorie content: 84 kcal.
Destination: for breakfast.
Cuisine: author's.

An excellent breakfast option for a child will be a recipe on how to cook oatmeal in milk. A healthy dairy snack will saturate the body for a long time, give strength and vitality. Serve it well in the morning along with fruit and butter to increase the digestibility of vitamins and give a more pleasant sweet taste. The recipe will help you learn how to cook aromatic porridge correctly.

Ingredients:

milk - 2 glasses;
water - 2 glasses;
oat groats - 150 g;
sugar - 10 g;
salt - 2 grams.

Cooking method:

Boil water, pour milk, pour oatmeal. Stir for the first time, cook for 6 minutes over low heat.
Salt, sweeten, let it brew.

On the water

Cooking time: half an hour.
Servings Per Container: 2 Persons.
Calorie dishes: 56 kcal.
Destination: for breakfast.
Cuisine: author's.
The complexity of the preparation: medium.

An excellent dietary option is the oatmeal porridge on the water. By properties, it is ideal for those who want to lose weight. A diet on herculean porridge helps not only lose extra pounds, but also improves the body from the inside due to its rich vitamin composition and fiber. Learn how to cook low-calorie appetizers from oatmeal and water.

Ingredients:

oat groats - ¾ cup;
water - 2 glasses;
butter - 2 tbsp.

Cooking method:

Boil water, salt, pour cereal. After 10 minutes, turn off the fire.
Serve with melted butter, fresh berries, fruits.

With pumpkin

Cooking time: half an hour.
Servings Per Container: 4 Persons.
Calorie content: 113 kcal.
Destination: for breakfast.
Cuisine: author's.
The complexity of the preparation: medium.

The original recipe is considered the option of how to cook oatmeal porridge with pumpkin. It is distinguished by a bright, saturated yellow color due to the inclusion of pieces of pumpkin pulp, a sweet taste and a high content of vitamins. The appetizer is suitable for a children's breakfast, adult snack or a light dinner. Learn how to cook it to get aromatic food.

Ingredients:

milk - 2 glasses;
hercules flakes - a glass;
raw pulp of pumpkin - 250 g;
\u003e water - half a glass;
sugar - 20 g;
salt - 2 g;
butter - 20 g;
walnuts - 30 g.

Cooking method:

Boil the pumpkin until tender, knead with a fork.
Boil Hercules in milk, salt and sweeten. Mix both masses, cook a little.
Serve with ghee and walnuts.

In the microwave

Cooking time: half an hour.
Servings Per Container: 1 Person.
Calorie content: 59 kcal.
Destination: for breakfast.
Cuisine: author's.

Very quickly and easily cooked porridge Hercules in the microwave, it turns out a viscous consistency. This cooking option is useful when you need to quickly have breakfast, and there is no time for a full cooking. You can make such food even from instant Hercules grits to reduce the production time to a minimum. Learn how to cook in the microwave from this recipe.

Ingredients:

oat flakes - 60 g;
water is a glass.

Cooking method:

Boil water, add flakes, salt and sweeten.
Put the dishes in the microwave at 100% power, turn off after 3 minutes.
Even after this amount of time, you can serve on the table with berries or jam.

In a slow cooker

Cooking time: half an hour.
Servings Per Container: 2 Persons.
Calorie dishes: 120 kcal.
Destination: for breakfast.
Cuisine: author's.
Difficulty of preparation: easy.

Herculean porridge with milk in a multicooker, which quickly cooks through the use of a smart appliance, turns out to be satisfying and tasty. Making an appetizing dish of herculean flakes, just like from childhood, is simple - put it in a bowl, fill it with water or milk, season to taste and set the desired mode. At the end of the signal, it remains to get an appetizer, garnish with jam and nuts and serve.

Ingredients:

hercules - a glass;
water is a glass;
milk - a glass;
sugar - 20 g;
salt is a pinch.

Cooking method:

Mix all the ingredients in the bowl, turn on the porridge or stew mode.
After 15 minutes, the dish is ready.
If desired, garnish with butter or dispense with it if you are on a diet.

Hercules slimming porridge

Cooking time: half an hour.
Servings Per Container: 2 Persons.
Calorie dishes: 53 kcal.
Purpose: for lunch.
Cuisine: author's.
The complexity of the preparation: medium.

Some diets suggest that during their observance one oatmeal for weight loss will be used. In addition to losing extra pounds, you can significantly improve your health - normalize blood sugar in diabetes, get rid of constipation. A contraindication for the diet will be a malfunction in the stomach - then it is better to refuse oat grains and consult a doctor. The rest can cook such oatmeal.

Ingredients:

hercules - a glass;
water - 2 glasses;
almonds, walnuts or cashews - 50 g.

Cooking method:

Boil water, pour flakes, steam until tender.
Sprinkle with nuts, eat throughout the day in small portions, washed down with water or green tea. Diet lasts up to 4 days.

With apples

Cooking time: half an hour.
Servings Per Container: 2 Persons.
Calorie content: 124 kcal.
Cuisine: author's.
The complexity of the preparation: medium.

Morning will be good if porridge hercules with apples begins. Complex carbohydrates in its composition will retain a feeling of satiety for a long time, and the pleasant taste of fresh apple slices will cheer you up. The appetizer looks very appetizing if you pour honey on top of it and sprinkle it with ground cinnamon. This option is also suitable for a light snack at work or a diet dinner.

Ingredients:

oat groats - 60 g;
honey - 20 g;
apples - 60 g;
cream - 40 ml;
cinnamon - 1 g;
water - half a glass.

Cooking method:

Pour the cereal with water, cook for 10 minutes over low heat.
Pour in cream, stir, after 3 minutes add honey, half an apple slices.
Boil the same amount of time, garnish with apple slices, sprinkle with cinnamon.

With bananas

Cooking time: half an hour.
Servings Per Container: 1 Person.
Calorie dishes: 120 kcal.
Destination: for breakfast.
Cuisine: author's.
The complexity of the preparation: medium.

A healthy option for a vegetarian breakfast will be herculean porridge with a banana. It has a rich sweet taste, so you can not even season it with additional sugar. The appetizer, decorated with fresh strawberries and raisins, looks especially beautiful - so even a child will appreciate the taste of a healthy treat and ask for supplements. For an adult, she will cheer up on a gloomy morning.

Ingredients:

hercules - 60 g;
banana - 100 g;
raisins - 20 g;
water - half a glass;
salt - 1 g;
butter - 10 g;
strawberries - 1 pc.

Cooking method:

Hercules pour water, salt, boil.
After 6 minutes, turn off the heat, add steamed raisins, banana pulp.
Serve 2 minutes with melted butter, slices of banana and strawberries.

With honey

Cooking time: half an hour.
Servings Per Container: 1 Person.
Calorie content: 114 kcal.
Destination: for breakfast.
Cuisine: author's.
The complexity of the preparation: medium.

Oatmeal porridge with honey is distinguished by its double benefit - Hercules saturates the body with vitamins and microminerals, and honey increases the body's immunity and resistance to colds. It is good to give such a meal to both a child and an adult in order to get the entire vitamin composition as a whole. Such food differs in pleasant taste because honey gives additional sweetness.

Ingredients:

oatmeal - 40 g;
milk of 1.5% fat - a glass;
honey - 5 g;
butter - 5 g;
salt - 2 g.

Cooking method:

Boil milk, add cereal, salt.
Add honey, cook for 2 minutes. After turning off, pour oil, close the lid for 5 minutes.

With raisins

Cooking time: half an hour.
Servings Per Container: 2 Persons.
Calorie content: 165 kcal.
Destination: for breakfast.
Cuisine: author's.
The complexity of the preparation: medium.

Herculean porridge with raisins is distinguished by increased nutrition, which gives all food a special sweetish-spicy taste. For cooking, take seedless raisins, rinse thoroughly and soak in boiling water. It will become soft and sweet, give the desired aroma and sweetness. Sugar in this case is not needed, but decorating with honey and fresh berries should not be abandoned.

Ingredients:

oat groats - ¾ cup;
water - 200 ml;
milk - 200 ml;
honey - 10 g;
butter - 20 g.

Cooking method:

Mix water and milk, boil, salt, inject honey with cereal.
Cook over low heat for 10 minutes, stirring constantly.
After a short cooling pour over melted butter, garnish with berries.

In order for a delicious healthy porridge made from oatmeal to get the correct consistency, it is worth taking the advice of professionals:

Oatmeal porridge is tastier if you take classic hercules for it. When buying it, you need to inspect the appearance - the croup should be light, large, without extraneous and dark inclusions. It is better to take it in plastic than in paper packaging to store for a long time without rancidity.
To get a more viscous consistency, you need to take 3 glasses of liquid per glass of cereal. Only pasteurized or boiled milk and filtered water are suitable.
When cooking in a slow cooker, you first need to boil the liquids directly in the bowl, and then pour in the cereal. Season with salt and sugar is acceptable at the end of cooking, but dried fruit must be put in advance.
So that the oatmeal does not run away and does not burn, even when cooking with milk, you need to pour a little water on the bottom, and grease the walls with creamy or vegetable refined oil.
The readiness of the porridge is determined by the formation of foam - when it stops, the fire can be turned off.
Properly cooked flakes do not fall apart, but swell.
A delicious recipe for oatmeal is to boil it on cream, add orange zest, cashew nuts and honey. It is advisable to serve butter for each oatmeal dish - this way the body gets great benefit.
For weight loss, you can don’t cook the oatmeal flakes at all - pour them with kefir for the night, add raisins, dried apricots and honey. In the morning you can warm the mixture in the microwave or eat cold. This is an excellent option for saturating the body with useful complex carbohydrates for the whole day. It’s good to take mass to work with you for a hearty snack.

9 months ago

Breakfast gives us strength and energy for the whole coming day, so the first meal should be nutritious. Perfect for this cereal. Oatmeal or oatmeal is a source of vitamins, minerals, of course, energy. In today's article, we will discuss how much to cook oatmeal, and how to do it right.

Experienced hostesses know how to cook hercules in time. But beginners are interested in how to cook this porridge. Cooking time varies from 2 minutes to half an hour. The duration of the preparation depends on a number of factors.

If you choose processed flakes, then after boiling it is enough to boil for 2 minutes, and then put the porridge off the stove and allow it to reach another 5 minutes in hot liquid. If you cook classic flakes, then cook them for about 10 minutes.

On a note! Experts advise choosing Hercules flakes marked “Extra”. This indicates that the flakes were not subjected to steam treatment, which means that they retained their natural component composition.

How much to cook oatmeal "Hercules" on a water-milk basis? Many housewives combine a dairy product with water for making cereals. In this case, the cooking time is 5-7 minutes. Anyway after cooking porridge is recommended to insist another 5-10 minutes in a sealed container.

On a note! If you combine milk with water, then you need to take the same proportions. For example, add 100 ml of liquid per 100 g of Hercules flakes.

How much to cook hercules in water? After boiling, pour the flakes into water and boil for five minutes. The porridge must be constantly stirred so that it does not run away. How to cook oatmeal in milk? On a milk basis, oatmeal porridge is cooked for approximately 6-7 minutes. You can boil it for two minutes, and then set aside and insist for 7-10 minutes.

Advice! To improve the taste, sugar and melted butter are added to the porridge.

By the way, some hostesses prepare hercules flakes with dried fruits. In this case cooking time is increased by 2 minutes.

Herculean porridge is an extremely useful product, rich in vitamins and minerals that positively affect the nervous system, improve metabolism, and heart function. With the help of oatmeal porridge, you can lose weight, improve complexion, give the skin a healthy look. Oat flakes are prepared by special processing of oat grains, namely, by crushing them. You do not know how to cook oatmeal porridge correctly? Then this article is for you!

Rules for making oatmeal porridge: how to cook oatmeal porridge

Traditional oatmeal cooked in the best Scottish traditions should be made from oatmeal in water, without using salt and sugar. However, with all due respect to the recipes of the ancestors of the oatmeal porridge in our country, it is customary to cook oatmeal in a slightly different way. To do this, cold water in the amount of one liter is poured into a pan with a thick bottom. After boiling it in a pan, add 180 grams of oatmeal in a continuous rain, with constant stirring. When cooking porridge, it is important to prevent the formation of lumps. Add salt. The porridge cooking time depends on the type of cereal you have selected. It is important not to digest the oatmeal so that a sticky, sticky porridge is not obtained. When serving porridge on the table, milk, sugar is added to it, and if desired - raisins, dried apricots, prunes. Oatmeal can be boiled in water and milk, taken in equal proportions, but can only be in whole milk.

How to cook oatmeal porridge with fruits? Very tasty oatmeal is prepared with the addition of oranges. To do this, take two oranges, two glasses of milk, 1.3 cups of cereal, a third of a glass of raisins, preferably seedless, a tablespoon of honey. Grate the zest of one washed orange, squeeze the juice of citrus. The second orange is peeled, divided into slices, and while it is laid aside. Put cereal, zest in a saucepan, pour milk and orange juice. Bring the porridge to a boil, stirring constantly, cook for one minute. After adding honey and raisins, arrange on serving plates, garnish portions with orange slices.

Useful properties of oatmeal

A lot has already been said about the beneficial properties of oatmeal. However, not everyone knows that one of its main advantages is the presence of antioxidants in it, a natural barrier to the appearance of malignant neoplasms. Therefore, hercules is recommended as a prophylactic in the fight against cancer. Antioxidants play a significant role in slowing down the aging process, so oatmeal should become an indispensable element in the diet of women after the age of forty, who monitor their appearance. Herculean flakes also help.

You learned how to cook herculean porridge, but do you know how it is useful? In the process of preparing oat flakes, their hard shell is not completely removed. Particulate matter remains an excellent cleanser for the intestines from toxins. Medicine cannot offer a more harmless, inexpensive and effective way to clean. Gluten of minced oatmeal is a good covering agent for sore spots in the stomach affected by peptic ulcer. With moderate use of porridge, the pain syndrome decreases.

Raw oat flakes are very useful as muesli. However, people with an inflamed stomach should not eat them, so as not to scratch the painful places with solid particles. Moderations in use require not only granola, but also traditional oatmeal porridge, since an excess of it in the diet can lead to a deterioration in the absorption of calcium by the body.

Oatmeal is an excellent breakfast for people involved in physical labor, since the organic compounds contained in oats contribute to the rapid restoration of muscle protein, which means maintaining the performance of your muscles.

Hello dear readers of my blog and viewers of the YouTube channel.

You wondered: How to cook oatmeal porridge?

Dear reader, you might ask, why write a recipe for herculean porridge, because everyone knows how to cook it. Yes, and on the packaging of herculean flakes is written a recipe for porridge from this very hercules.

I thought so too. But once I had a phone call and my adult son, who married and they live on their own, asked me: “Mom, how to cook herculean porridge?” And he says that he did not find a recipe for oatmeal porridge on the Internet, to make porridge, how he got used to eating, how his mother cooks.

I said: “Well, I’ll write a recipe on my blog, read and cook your favorite Herculean porridge for health.”

So this recipe was written at the request of, and perhaps for a young housewife or an independent young guy will be welcome.

Cooking oatmeal porridge is not at all difficult. Hercules porridge is prepared in milk, in water and in a mixture of milk and water. Whatever recipe you choose, remember that the ratio of liquid to cereal is 3: 1, i.e. 3 parts liquid and 1 part Hercules flakes.

In addition, a large variety of not only Hercules flakes, but also a mixture of different flakes (oat, wheat, corn, rye and others) are now being sold. Porridge from a mixture of cereals is prepared in the same way as from pure oat flakes.

To cook oatmeal porridge for very young children, you must first grind the flakes in a coffee grinder to a state of flour. And then cook, as usual, according to the recipe. Or cook the oatmeal porridge for everyone, and then put aside some finished porridge and beat with a blender. If necessary, dilute porridge with hot milk.

Recipes for preparing other dishes for children.

For me, cooking herculean porridge on water is acceptable if I'm on a diet. I also don’t really like making oatmeal porridge with milk, because milk does not allow the flakes of oatmeal to swell for a long time, so porridge is cooked longer and more dense.

I prefer to cook the oatmeal porridge in a mixture of milk and water.

How to cook oatmeal porridge?

Ingredients for the preparation of oatmeal porridge

2 cups of water
1 cup milk
1 cup Hercules Flakes
1/2 tsp salt
1 tbsp. l Sahara
30 gr butter

Video recipe "How to cook oatmeal porridge"

"How to cook oatmeal porridge." Step 1.

Pour milk and water into the pan, add salt and sugar and bring to a boil.

"How to cook oatmeal porridge." Step 2

Pour the flakes of hercules or a mixture of flakes into the boiled mixture, stir.

Reduce the heat to a minimum and cook for 15-20 minutes, stirring occasionally.

"How to cook oatmeal porridge." Step 3

You can eat oatmeal porridge immediately, adding butter. Or you can let her stand in a saucepan for a little while, then the porridge will swell even more.

Now you know how to cook oatmeal porridge according to my recipe.

You can diversify the oatmeal porridge with various additives.

In the finished porridge, you can add steamed dried apricots or raisins, a fresh apple, cut into small cubes or a pear, as well as your favorite nuts, toasted and cut not in small pieces.

Today I decorate oatmeal porridge with yellow and red raspberries from my garden, just ripe.

It is very convenient to chop nuts with a rolling pin. Just pour the roasted nuts on a kitchen towel, cover with a second towel and roll on it with a rolling pin. Nuts are obtained exactly as needed for porridge.

Bon Appetit!

Friends, what kind of recipe do you prefer Hercules porridge, write.

There is an opinion that oatmeal in cereal is not very useful, it is better to take cereal. What do you think about this, write in the comments.

In the meantime, porridge is cooked, you can take a breath and guess

Many of us start the morning with Herculean porridge for breakfast. Ladies who watch their figure prefer to cook oatmeal in the water and do it right. The dish is suitable for patients with obesity, people with lactose intolerance and diseases of the digestive system. We will not repeat about the benefits of cereals, but tell you how to boil it in water so that the porridge is tasty and healthy.

How to prepare for cooking oatmeal porridge on the water

To cook Hercules flakes, prepare a cast iron bulk pot or stainless steel bowl. Do not take enameled dishes, a lot of porridge remains at its bottom.

Sort out the oatmeal to remove the husks that fall into the pack with the cereal. Rinse under cold water, but this condition is not necessary. You can add dried fruits, honey, candied fruits and much more to porridge.

Boil herculean porridge in a pot on water

Prepare the ingredients:

2 glasses of water;
salt - to your taste;
1 cup Hercules flakes;
honey or sugar, dried fruits, fresh or frozen fruits - to choose from.

Pour water into the pan and place on the stove. After boiling water, add Herculean flakes, salt a little. Stir and wait for it to boil again. Turn the heat on the stove and cook the porridge until a thick consistency. Look at the condition of the cereal. The cooking process takes from 5 to 10 minutes. At the end of cooking, add honey or sugar and other additives to the porridge. Cover the dish with the finished dish with a lid and leave for 10 minutes, wrapped in a towel.

Microwave water porridge

You will like this method of cooking oatmeal if you don’t have time to stand by the stove for a long time. We start cooking:

pour a glass of prepared oatmeal into a special vessel for the stove;
pour two glasses of cold water;
put in the microwave for four minutes, cook at high power;
after each minute, turn off the stove and mix the porridge.

Add sugar and salt to the finished dish, put some butter and other additives. After 5 minutes, start a healthy and tasty breakfast.

Cooking oatmeal porridge on the water in a slow cooker

Cook the oatmeal in the evening and offer porridge in the morning to the family for breakfast. Essential Ingredients:

4 glasses of water;
2 cups of Hercules flakes;
2 teaspoons of butter (not necessary if you are “dieting”);
0.5 teaspoon of salt.

All ingredients except oil are placed in the bowl of the kitchen appliance. Set to "Porridge" mode. Cooking time depends on the model of the device - from 10 to 15 minutes. Choose the time on the timer and wait for the sound signal. Take out the prepared porridge, season with oil and start the meal.

Little tricks for cooking herculean porridge on the water

Porridge becomes very thick after cooling. If you cook it in the evening, and in the morning you will eat - reduce the amount of hercules by a third. Cook the liquid porridge, it will thicken in the morning.
If you cook flakes that are simply steamed and not cooked, turn off the heat immediately after boiling. And add water to the cereal, and not vice versa.
Stir the contents of the pan during the cooking process, but not often. If you cook in a saucepan in which it does not burn, you do not need to stir. Want to cook salty porridge? Add vegetables or pieces of boiled beef, chicken and turkey to it.