Most attempts to lose weight end in failure due to cravings for desserts and home baking. For this reason, women weight watchers need to master low-calorie recipes with diet pancakes on kefir or oatmeal, which will be a great start to this fascinating journey. They can look like traditional ones and even have almost the same taste if you know some culinary tricks.

How to cook low-calorie pancakes

How are diet pancakes different from classic ones? In the baking process - nothing: they also need to be fried, only butter or fat cannot be used here, and the pan itself is not lubricated. Professionals advise using non-stick models, or inject a little olive (odorless) oil directly into the dough. A set of components will be dietary for such baking - you can use healthy flour (i.e., not wheat), replace milk with other liquid, reduce the number of eggs, and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of diet pancakes:

• With regard to baking, the word “dietary” is not a synonym for the word “harmless” - the calorie content of pancakes can be standard, but the degree of benefit for the body will increase due to a change in the quality of the components.
• Want to reduce the number of eggs but not lose the elasticity of the pancake dough? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
• The amount of sugar for diet pancakes should be minimal, as this is the most harmful component of the test. An alternative is a spoonful of honey or a drop of stevia.
• Dietary products can be made if only proteins are taken from eggs (such a move is popular in fitness baking, i.e., without carbohydrates) - they have a low calorie content, are free of fat and are not dangerous for the figure.

On kefir

When replacing milk with kefir, the structure of the dough for pancakes changes in the direction of increasing density and some rubberiness. They turn out more magnificent than classic dairy ones, but at the same time the taste becomes more fresh, and may have a sour note. By calorie diet pancakes on kefir are similar to dairy, and if you take a low-fat product - a little easier. Similarly, you can cook on sour milk, fermented baked milk, snowball, bifidka, sourdough, drinking yogurt (meaning natural, without sweeteners), etc.

On the water

If classic pancakes scare you first of all with rich milk, you can make a replacement for water - pure or mineral. With the latter, they will become more airy, get a lot of bubbles when frying. Dietary pancakes on water are suitable for people with lactose intolerance and small children, but they have an important nuance - they break very easily. For splendor, you can use yeast, but experts advise soda - it does less harm to the figure. Keep in mind that flour for such diet pancakes needs a little more than for dairy.

No flour

The main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to cook diet pancakes without flour. This loose component is partially or completely replaced:

• starch;
• semolina;
• bran;
• cereal (oatmeal, rice, buckwheat, etc.).

From the standpoint of benefit, semolina is the most unfortunate option, since it is the same “empty” wheat, almost flour, only a little more coarse grinding. It is also cleaned almost as much as possible, so there is no value in it. Starch, bran and cereal are the most successful dietary options for replacing flour, but the last product will have to be chopped, otherwise the structure of your diet pancakes will be rough. Experts recommend combining the listed three to achieve a tasty and successful-looking result.

In milk

You can even use the traditional recipe that you are used to, without giving up your favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and sugar is removed. Dietary pancakes on milk are obtained if it has a minimum percentage of fat, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet Pancake Recipe

You will learn how to masterfully cook healthy pastries by familiarizing yourself with the step-by-step recipes listed below. They are as diverse as possible in terms of the set of components and the potential outcome (taste, appearance, structure), and to ensure that the idea is guaranteed to succeed, each diet pancake recipe is accompanied by a photo demonstrating what you should get.

Oat pancakes

• Cooking time: 20 min.
• Servings Per Container: 5 Persons.
• Calorie content: 726 kcal.
• Destination: for breakfast.
• Kitchen: home.

Losing weight is not so difficult if you have oatmeal pancakes at home. They do not go against the diet, because low-calorie and not fatty at all, lacking sugar. If you want stuffing with them, grate the apple and sweat with a spoonful of cinnamon for several minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. In the absence of kefir, dilute 2 tbsp. l sour cream (10%) with warm water until the same volume of liquid is obtained. How to cook this treat, describes this recipe step by step.

Ingredients:

• kefir - a glass;
• water - 100 ml;
• oatmeal - a glass;
• eggs (protein) - 2 pcs.;
• olive oil - 1 tbsp. l .;
• baking powder - 1 tsp;
• salt;
• vanillin.

Cooking method:

1. Turn chilled proteins into foam with a whisk.
2. Mix dry and liquid components (except eggs) in different bowls.
3. Gently pour the liquid mixture into a dry one - so the working mass will get a homogeneous structure.
4. The last to introduce proteins, trying so that they do not lose much in splendor.
5. Without letting the mass stand, start baking pancakes.

Flax flour pancakes

• Cooking time: 45 min.
• Servings Per Container: 5 Persons.
• Calorie content: 574 kcal.
• Destination: for breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

This recipe is for everybody, since linseed flour gives the viscosity of the dough and density, baking is not as thin and delicate as in the classical technology. Linen flour pancakes resemble pancakes or American pancakes, but in appearance and taste they are absolutely Russian. If you like the result and you do not make sure that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be struck by the taste combination! In the absence of flour, flaxseed can be ground.

Ingredients:

• milk 0.5% - 140 ml;
• kefir 0.1% - 190 ml;
• linseed flour - 125 g;
• egg white - 2 pcs.;
• a pinch of salt;
• sunflower oil - 1 tbsp. l .;
• baking soda - 1/3 tsp.

Cooking method:

1. Beat whites with salt, add oil and other fluids.
2. Pour soda into kefir.
3. Inject teaspoons of flour, gently whipping the base with a fork. The mass should not be too fluid, closer to the fritters.
4. A small caveat: when the liquid and dry components are combined, leave the pancake dough to stand for a quarter of an hour.
5. Pour the working mass onto a heated pan, level it with a silicone spatula or spoon. The layer is not too thin.
6. Fry these diet pancakes on kefir for losing weight on each side until dark.

Flourless Oatmeal Pancakes

• Cooking time: 50 min.
• Servings Per Container: 5 Persons.
• Calorie content: 559 kcal.
• Destination: for breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these dietary oatmeal pancakes have a chance you will like it. Outwardly they are absolutely classic, even the filling in them can be wrapped without problems: they will not tear, bend easily. On the palate, their dietary nature is also almost not given out, except for the reduced sweetness and a touch of oat due to cereal. You will need to grind this component (a coffee grinder will do), and if you have thin flakes such as Nordic that do not boil, you can simply crush them with a nibble.

Ingredients:

• oatmeal - a glass;
• milk 0.5% - 200 ml;
• water - 200 ml;
• egg 2 cat .;
• ground cinnamon;
• honey - 1 tsp;
• salt - 0.5 tsp;
• vegetable oil - 5 ml.

Cooking method:

1. Pour oatmeal with warm (warm up to 40 degrees) milk. Pour a pinch of cinnamon, stir, let stand for half an hour.
2. Swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions while mixing), egg, honey, salt.
3. You can fry diet oatmeal pancakes as classic: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough is fully set.

Pancakes with bran

• Cooking time: 35 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 429 kcal.
• Destination: for breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

Bran pancakes are very popular in the Ducan diet, where they are prepared on the basis of eggs and mixed in equal proportions (about 2 tbsp. L.) Bran with mashed cottage cheese. It turns out dense pancakes, which are convenient to impose a filling, or use them as a side dish for vegetables. If you diversify the recipe a little with milk and buckwheat flour, you will get thinner, less dense, but very tasty diet pancakes that combine perfectly with the filling of grated apple and cinnamon.

Ingredients:

• bran - 4 tbsp. l .;
• low fat soft cottage cheese - 50 g;
• egg;
• skim milk - 200 ml;
• baking powder - 1/2 tsp;
• buckwheat flour - 3 tbsp. l .;
• salt;
• olive oil - 5 ml.

Cooking method:

1. Shake all dry products together, especially trying to distribute the baking powder.
2. Warm milk, add to them, immediately starting to mix. Let stand a little.
3. Pour in beaten egg mass, introduce cottage cheese.
4. Stir well to get a thick mixture.
5. Fry, barely lubricating the bottom of the pan before the very first pancake.

Fitness pancakes

• Cooking time: 50 min.
• Servings Per Container: 5 Persons.
• Calorie dishes: 812 kcal.
• Destination: for breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

When the fashion for healthy eating reached its climax, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein basis, therefore, the alternative name for such pancakes is protein. Cooking them according to the classic recipe is made from egg whites, cottage cheese (minimum or zero fat content) or chicken, special protein powder and cereal (mainly oatmeal). You can use a banana (for sweet pancakes), coconut. All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

Ingredients:

• egg whites - 2 pcs.;
• chicken fillet - 350 g;
• oat flakes - 1/2 cup;
• fat-free kefir - 100 ml;
• greenery;
• salt.

Cooking method:

1. Prepare a base for pancakes, bay flakes with kefir.
2. Cut and roll the chicken in a blender - you need a very soft mass, not minced meat from a meat grinder. If there is protein powder, add a couple of spoons, but without it, your diet pancakes will be very tasty.
3. Mix all the products, fry the diet pancakes in a non-stick pan, setting medium heat.

Wholemeal Pancake Recipe

• Cooking time: 25 min.
• Servings Per Container: 5 Persons.
• Calorie dishes: 1017 kcal.
• Destination: for breakfast.
• Kitchen: home.
• Difficulty of preparation: easy.

Women on a diet will benefit from a recipe for pancakes that are baked with rice and whole grain flour. Making them only on the last one is more difficult than on the combined version, since the dough will be very dense, heavy, and it will have a peculiar aftertaste that does not appeal to everyone. The rice component provides ease to baking, so these whole-grain kefir pancakes are tender and lush.

Ingredients:

• whole grain flour - 1/2 cup;
• rice flour - 1/2 cup;
• kefir - 200 ml;
• honey - 1 tsp;
• egg;
• salt - 1/2 tsp;
• olive oil - 1 tsp.

Cooking method:

1. Beat the honey with the egg, slightly heating them (only to make the honey more liquid).
2. Pour kefir, oil.
3. Add salt, both types of flour.
4. Stir, fry thin pancakes in a dry skillet.

Video: Dietary pancakes for losing weight

Today I want to offer you a recipe for the simplest pancakes that only exist - on starch. Such pancakes are prepared without flour, from eggs, starch, salt and sugar. Two thin pancakes are obtained from two chicken eggs, they can be stuffed, although the pancakes are thin, they are quite dense, they do not break when you lightly touch them. For one medium-sized chicken egg, you need to take one teaspoon of starch, I use more often corn starch. So, if you have a couple of eggs left in the refrigerator, then you can cook pancakes for dinner in a few minutes. Serve such pancakes with sauce, vegetables, meat, poultry, pies, or jam, fruits or berries.

- chicken eggs - 2 pcs.,
- corn starch - 2 tsp,
- sugar - 0.5 tsp,
- salt - 1 pinch,
- vegetable oil - to lubricate the pan.

How to cook with a photo step by step

  So, prepare a list of products. Take a deep bowl. Wash, dry, beat eggs in a bowl.




  Add granulated sugar to the eggs and add a pinch of salt. Regular sugar can be replaced by vanilla. If you want to make chocolate pancakes, you can add a little cocoa powder.




  Pour two teaspoons of corn starch. If desired, you can go and the traditional way of making pancakes - add milk, increase the amount of starch.






  Prepare the mixer, beat the eggs with the mixer and starch for 15-20 seconds.




  Warm the pancake pan, grease with a very thin layer of vegetable oil. Pour in egg-starchy dough - literally a third of soup ladle. Fry the pancake on one side for 3-5 seconds.




  Turn the pancake on the back side and fry. Pancakes are baked instantly, so you should not leave the stove.






  Serve ready-made pancakes with sauce or any toppings - vegetables, fruits, etc.

Good appetite!
  From such pancakes you will get great

Who doesn’t like pancakes? These soft, delicate, melting in your mouth products are simply impossible to overestimate! But there is one caveat - the more pancakes you eat, the thicker the waist will be. So you have to look at them, drool, and not come close. Do not torture yourself and give up this insanely delicious baking! Just replace traditional clamshell pancakes with starch without flour. Believe me, such products are in no way inferior to the usual baking, by any criteria. But the calories in them are much less, which will allow you to enjoy delicious pancakes even while on a diet.

Such baking has its advantages. For example, the products are very elastic and do not tear, unlike their "brothers", which will make it easy to cook this dish even for a young and inexperienced housewife. Pancakes according to this recipe always turn out very thin and delicate, and this is very difficult to achieve without proper experience.

Indulge yourself and your loved ones with the most delicate and fragrant pancakes, using a detailed step-by-step recipe.

Taste Info Pancakes

Ingredients

• Chicken eggs - 1 pc.;
• Milk of any fat content - 150 ml;
• Flavourless vegetable oil - 1 tablespoon;
• Sugar - 1 tbsp;
• Salt - 0.5 tsp;
• Potato starch - 45-50 g.
• Vanillin, cinnamon, cocoa - optional.

How to Make Thin Starch Pancakes Without Flour

Break one large egg into a deep bowl, add salt, sugar and mix gently.

Beat the egg mass thoroughly with a mixer or blender. If these devices are not at hand, use a whisk or an ordinary plug. Beat until a dense, white foam appears on top and the mass increases several times in volume. In order for this to happen faster, try to use cold eggs, you can even send them to the freezer for 5 minutes, after breaking.

If you want to get starchy pancakes with vanilla or cinnamon flavor, add these spices, varying their number at your discretion. And if you like chocolate baking - put the cocoa, just do not overdo it so that the products are not bitter.

Without stopping to beat the mass, gradually pour the milk at room temperature. By the way, it can be diluted with water, then the pancakes will turn out even more dietary. Beat until the mixture acquires a uniform consistency.

At this stage, starch must be added. It is better to sift it through a sieve, then the finished claddings will be more tender, and unpleasant lumps will not form in the test.

Potato starch can be replaced with corn starch, but it will be needed twice as much as the first.

Thoroughly mix the resulting dough. If lumps nevertheless have formed, break them down with a mixer or grind the mass through a sieve. Note that the dough with starch turns out to be more liquid than with flour, do not try to thicken it.

It remains to add sunflower oil. Use the product in which there is no pungent odor - this can ruin the taste of the finished dish. Once again, mix the dough well so that the butter is completely “merged” with it and a homogeneous mixture is obtained.

You can begin to fry the canteen. To do this, use a pancake pan. If there is none, take the usual one, but then you will have to make a little more effort when turning the products over. Grease a frying pan with a thin layer of vegetable oil or fat, and put on medium heat. When it warms up well, pour a small portion of the dough using a ladle for these purposes. Then quickly rotate the pan in a circle so that the mass spreads over the entire surface. Bake for about a minute on each side, the resulting golden crust will serve as an indicator of readiness. Try to turn the tender pancake dough very carefully so as not to damage it. To do this, you can use two blades, working one, supporting the edge - the other.

Pancakes on starch and milk are completely ready! You can wrap the filling in them: cottage cheese with raisins, apple with cinnamon, banana, etc. But such pancakes perfectly serve as an independent dish.

Serve flavored tea or cocoa with them, pour jam, sour cream or condensed milk into separate vases and collect the whole family at the table. Have a nice tea party!

Do you like pancakes? But what about the figure?

This article is for those who adhere to a healthy diet and do not use white wheat flour products, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious wheat-free diet pancakes! Forget about gluten in pancakes, here are delicious and healthy recipes and healthy shapes. There are also tasty and healthy ones for you because they contain complex carbohydrates giving us energy.

To get started, some tips from nutritionists for making pancakes:

• Do not use yeast. Firstly, they are high-calorie, and secondly, they can cause fermentation in the intestines. Although yeast contains a lot of vitamin B for a flat stomach, they are not suitable.
• Add a couple of tablespoons of olive oil to the dough and then no oil is needed during the frying process. Use a pan with a special non-stick coating that will also help reduce the use of oil.
• Use non-fat or vegetable milk, for example: soy, coconut, sesame. Sesame milk is easy to make at home.
• Replace wheat flour with any other flour: rice, oat, corn, buckwheat. In fact, there are many types of flour.
• Use non-calorie foods as greens of stuffed pancakes: greens, vegetables, fruits.
• Nevertheless, pancakes are a carbohydrate dish, it is better to eat it in the morning. Pancakes are especially good for breakfast.

These pancakes do absolutely no flour! I had never thought that such a thing was possible at all. On starch, excellent thin and very durable, elastic pancakes are obtained.

• Milk - 500 ml.
• Eggs - 3 pcs.
• Vegetable oil - 3 tbsp.
• Sugar - 2-3 tbsp
• Starch (it is better to take corn) - 6 tbsp. (with a small slide)

Cooking:

1. To begin with, mix the eggs with sugar and salt. You can do this in any way convenient for you: a blender, mixer, whisk. The amount of sugar can be changed to taste. But remember, if you put a lot of sugar - pancakes will quickly burn.

2. Milk needs to be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. Starch can be added either corn or potato, depending on what you have at hand. If corn starch take it on the floor of a tablespoon more than potato: 6.5 tbsp. with a small hill of corn or 6 tablespoons with a small slide of potato. Mix the dough well so that there are no lumps.

4. Add vegetable oil. The dough should be liquid.

5. We thoroughly heat the pan and grease it with vegetable oil.

See how to beautifully wrap pancakes and serve:

Bon Appetit!

Pancake recipe without eggs, milk and flour

These pancakes are just a godsend for those who want to eat deliciously and have a flat tummy. They are thin and delicate. In them, you can beautifully wrap some bright filling: greens, apples, carrots. This recipe uses ground flax seed, which improves digestion and contains many beneficial elements.

For cooking, we need:

• Oatmeal Flour - 50 grams
• Corn Starch - 20 grams
• ground flax seed - 1 tablespoon
• sparkling water - 250 ml.
• sugar - 1 teaspoon
• a pinch of salt
• baking powder - 1 teaspoon
• vanillin to taste
• vegetable oil - 1 tablespoon

Bon Appetit!

Pancakes without flour on kefir

Pancakes that are prepared according to this recipe are very tasty, thin and delicate with light kefir acidity. Pancake dough diluted on kefir always has a delicate texture. From the set of products below, you get 10 pancakes.

For cooking, we need:

• 300 ml of kefir
• 3 eggs
• 2 tbsp corn starch or 1 tbsp potato
• a pinch of salt
• sugar or substitute optional or sugar free
• 0.5 tsp soda

1. Stir the eggs with sugar and kefir. You can do it with a whisk, or you can use a mixer at low speed, just mix it.

2. Pour soda into the starch and mix all the ingredients together. Now you need to mix the dough thoroughly so that it does not form lumps.

3. Pour the vegetable oil into the dough and stir until smooth. The dough will turn out liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients mix better and make friends with each other.

4. We start baking pancakes. I advise you to constantly stir the dough because starch quickly settles to the bottom.

5. Lubricate a well-heated pan with vegetable oil. Spread the dough in a thin layer in a circular motion on the surface of the pan. Pancakes are baked until golden brown on both sides.

Watch a video of cooking thin pancakes without flour on kefir:

Bon Appetit!

Banana Pancake Recipe

Delicious pancakes without sugar, without flour! Ideal for a super fast and healthy breakfast.

For cooking, we need:

• very ripe banana - 1 pc.;
• eggs - 2 pcs.;
• olive oil;
• coconut flakes - 20 gr.;
    cinnamon - 1 \\ 3 tsp;
• vanillin.

Bon Appetit!

Pancakes with millet without yeast

These are very unusual hearty and fragrant pancakes with a unique smell of orange and ginger. Gourmet pancakes, for those who want to combine tasty and healthy.

A little about the benefits of millet groats:

• Krupa is indispensable for those who want to have a slim figure. The slow carbohydrates contained in it are absorbed extremely slowly and at the same time do not increase blood sugar. After a plate of this porridge, hunger will not return soon.
• Croup contains vitamins and minerals that improve the condition of the skin, hair, nails.
• Strengthens and restores the structure of muscles, therefore, porridge is recommended for athletes and people with severe physical exertion.
• Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the digestive tract.
• They cleanse the body of toxins and toxic substances.
• Millet and porridge from this cereal removes "bad" cholesterol.

For cooking, we need:

• Oatmeal - 0.5 cups
• Millet groats - 0.5 cups
• Boiled pumpkin (or steamed) - 1 cup
• Orange - 1 piece
• Ginger - 2 tablespoons
• Salt - 0.3 teaspoon
• Baking powder - 0.3 teaspoon
• Vegetable oil
• Egg - 2-3 pieces
• A piece of ginger - about the size of a walnut

Cooking like this:

1. Prepare the pumpkin in advance: peel it, cut it into 2-3 cm slices and send it to the slow cooker (you can just put it out in a pan). Pumpkin should be soft. Grated boiled pumpkin.

2. Grind millet and oatmeal in a coffee grinder into flour.

3. Mix the flour from oatmeal, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.

4. Add grated or blended pumpkin and let the dough brew a little.

5. Meanwhile, grate the ginger and add it to the dough.

6. Thoroughly wash the orange, cut off the thin top layer of the peel and grind it on a blender, you can rub on a fine grater. We also add the zest to the dough. Below in the picture, see how much you can take the top layer of the peel so that the zest is not bitter.

7. Now squeeze the juice of the orange and add it to the dough. Mix. The dough should be the consistency of thick sour cream.

  8. We thoroughly heat the pan and grease it with vegetable oil. Fry pancakes until cooked on both sides.

Bon Appetit!

Cornmeal Diet Pancakes

We offer you to try pancakes with cornmeal. But the pancakes are not simple, but low-calorie and with a beautiful, mouth-watering design. The dish will add variety to your table and will delight the children. Pancakes will be decorated with chocolate dough.

Dishes from cornmeal are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and lower blood cholesterol. Corn is very rich in carbohydrates, which helps to normalize blood sugar. Strengthens the heart and blood vessels, slows down aging, strengthens teeth.

The calorie content of this dish is approximately 105 kcal. per 100 grams.

For cooking, we need:

• Egg - 1 large
• Nonfat milk - 250 ml.
• Corn flour - 30 gr.
• Corn starch - 20 gr.
• Cocoa - 5 gr.
• Cooking oil for pan lubrication

1. First, mix the dry ingredients, gradually add milk and mix well. We drive in the egg and stir the dough until smooth.

2. Part separately set aside in another dish and add cocoa there. It will be a chocolate dough to create a unique pancake design.

3. If the pan is non-stick, grease the pan once before the first pancake, and then you can skip the pan.

4. We thoroughly heat the pan, take the chocolate dough and draw on it the surface of the pan that we want. We are waiting for the drawing from the dough to set and with a thin layer pour the main white dough on top of the pattern.

When one side of the pancake is baked, you need to carefully turn it over so that it does not tear - with a toothpick or wooden stick we will go around the circumference of the pancake, separating it from the pan. Turn over and bake the second side.

Serve with honey or your favorite filling.

Bon Appetit!

Pancakes without flour with cottage cheese (video)

Dietary, thin pancakes without the use of flour. These pancakes are kneaded on soft cottage cheese and corn starch.

For cooking, we need:

• 2 eggs
• 2 tablespoons corn starch
• 2 tablespoons soft cottage cheese
• 200 ml of milk salt and soda

Bon Appetit!

Lean pancakes without eggs and coconut flour

Pancakes with coconut milk - this is unusual, tasty and healthy! In addition, this is a great option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes is also useful during fasting. they are cooked without eggs, and coconut milk is a vegetable product. You can buy coconut milk, you can make it yourself from coconut.

Pancakes have a delicate coconut flavor. They are more tender than regular pancakes in milk.The technology for making pancake dough with coconut milk is exactly the same as for ordinary pancakes. The recipe for these is easy to prepare, you will want to cook them again and again!

Unfortunately, these pancakes cannot be made thin, the dough for them should be slightly thicker than for ordinary pancakes. For one portion of breakfast from 5 pancakes you will need:

• Coconut milk 300-350 ml.
• Rice flour - about 130 grams to make a thick sour cream consistency
• Sugar - 2 tbsp.
• Salt - a pinch
• Vegetable oil - 1-2 tbsp.
• Soda - 1/3 tsp quenched with vinegar or lemon juice

Cooking:

1. In coconut milk, dilute sugar, salt, sifted flour, vegetable oil. Mix everything to a homogeneous mixture so that there are no lumps in the dough. It should get a pretty thick consistency!
  2. If you have a skillet with a non-stick coating, then pancakes can be fried without oil.

3. If the pan is ordinary - lightly grease the pan before each pancake baking.

4. Fry on both sides until golden brown.

Bon Appetit!

Rice flour pancakes recipe video

Fitness recipe for rice flour pancakes for slim women. Pancakes are thin and no worse than white wheat flour.

For cooking, we need:

• eggs - 2 pcs.;
• stevia or any other sweetener to taste or sugar 2 tbsp;
• rice flour - 2 glasses;
• starch - 2 tablespoons;
• soda; - lemon juice;
• salt;
• olive oil.

Bon Appetit!

If there is a need to bake pancakes without flour, then this article will help you cope with the task perfectly. Below we offer recipes from which you can choose for yourself the most acceptable version of this dish.

Pancakes on starch without flour - recipe

Ingredients:

• potato starch - 165 g;
• granulated sugar - 55 g;
• whole milk - 460 ml;
• large chicken eggs - 5 pcs.;
• baking soda, extinguished with vinegar - 5 g;
• flavourless vegetable oil (in the dough) - 45 ml;

Cooking

Mix potato starch with sugar sand, table salt and chicken eggs slightly processed to homogeneity, then pour in whole milk and mix everything in the most thorough way, achieving dissolution of all starch lumps. At the end of the preparation of the dough, we intervene in it an odorless vegetable oil and baking soda quenched with table vinegar or lemon juice.

We bake pancakes on starch as well as traditional ones, on an oiled, thoroughly warmed pan. Be sure to mix the dough before collecting the next portion, since starch, unlike flour, has the property of settling to the bottom of the vessel.

Flourless Oatmeal Pancakes

Ingredients:

• oat flakes - 120 g;
• granulated sugar - 25 g;
• whole milk - 240 ml;
• purified water - 240 ml;
• large chicken eggs - 2 pcs.;
•   flavourless (in the dough) - 20 ml;
• table salt - 1 medium pinch;
• refined oil to lubricate the bottom of the pan.

Cooking

Using a coffee grinder, grind oatmeal until flour. We warm the water to a temperature of 45 degrees, pour the oatmeal obtained into it and stir. Leave the mass to swell for about fifteen minutes. Pour vegetable oil and whole milk into the mixture, dissolving in it pre-sugar, table salt and adding a little beaten egg. Having mixed the mixture thoroughly, we get a ready pancake dough without oatmeal flour.

We fry the pancakes, as before, in an oiled, thoroughly warmed pan, pouring a little prepared oatmeal on its bottom and spreading it evenly with tilts of the container in different directions. After the products are browned on both sides, put them on a dish and serve with honey or sour cream.

Semolina pancakes without flour

Ingredients:

• semolina - 225 g;
• granulated sugar - 65 g;
• whole milk - 600 ml;
• large chicken eggs - 3 pcs.;
• table salt - 1 medium pinch.

Cooking

Initially, we mix chicken eggs with sugar and salt mixed with a mixer. Then pour the semolina, pour a glass of slightly warm milk and beat the mixture well with a mixer. Let the mixture stand for thirty minutes, and then pour the rest of the milk and stir thoroughly. For baking, we traditionally distribute a small amount of dough along the bottom of an oiled pan and allow to brown on both sides. Before making a soup ladle each portion of the dough, be sure to mix it well.

How to cook buckwheat pancakes without wheat flour?

Ingredients:

• buckwheat flour from green buckwheat - 225 g;
• granulated sugar - 25 g;
• whole milk - 220 ml;
• filtered water - 220 ml;
• kefir or lemon juice - 40 ml;
• butter - 60 g;
• large chicken eggs - 6 pcs.;
• vanillin - 1 pinch;
• refined oil to lubricate the bottom of the pan;
• table salt - 2 pinches.

Cooking

In this case, we will use flour made from green buckwheat for making pancakes. It can be successfully ground to the desired texture in a coffee grinder. We mix buckwheat flour with sugar, water, milk, salt and kefir or lemon juice, cover with a lid or cloth and leave for eight hours or insist for the night.

Over time, add a little beaten eggs and a pinch of vanilla to the mass and mix. We bake pancakes in the same manner as in previous recipes in an oiled heated pan, distributing a little dough along its bottom.