The period of bearing a child requires future mothers to come to terms with many restrictions and change their usual ones. Lovers of aromatic strong drink are interested, is it possible for pregnant women coffee. Refuse it completely or simply reduce the use.

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The effect of caffeine on the body

Pregnancy makes you listen more carefully to yourself and the reactions of the still fragile fetus.

Medical researchconfirmed that excessive caffeine intake negatively affects a woman’s well-being and baby’s health.

However, if pregnant  you need to feel a surge of strength, the future mother prefers to drink the drink in small portions, then the undesirable consequences are not terrible.

As soon as a woman finds out that she will soon become a mother, it is necessary to take care of a lot, and also to find out whether it is possible to pregnant women in the early stages, because in the first trimester there is a risk of spontaneous miscarriage. This important factor must be considered by the future mother.

Note!  A large amount of caffeine during pregnancy negatively affects the tone of the uterus, causing a multiple increase in the risk of miscarriage.

Rapidly developing at first, the fetus is especially sensitive to external factors. This is the period when the nervous system is laid. All necessary components come from the mother's body. In the early stages of pregnancy, it is extremely harmful to abuse caffeine. This negatively affects the formation of internal organs and systems of the unborn child.

Reasons for the ban

The most important reason why pregnant women should not have coffee is to have a healthy baby with good bone and nervous system.

Maternity Coffee completely harmless, because:

• leaches calcium from the body;
• excites the nervous system;
• provokes insomnia, frequent mood swings;
• enhances;
• provokes a miscarriage;
• negatively affects the overall development of the fetus.

Future mothers with high blood pressure, the use of caffeine is completely contraindicated.

Adding milk will save the situation

Is it possible for pregnant women to drink coffee with milk when there is a periodic decrease in pressure. Add milk to minimize the negative effects of caffeine - the most acceptable way. Saturation of the body with calcium is not the only benefit of such a drink - it is also cheerfulness, good mood.

The main thing is to pour more milk, add a small amount of natural coffee (better than fresh grinding). It should be borne in mind that increases the calorie content of the drink.

When abusing coffeea drink in the second trimester, you can pay the birth of a child with bone problems.

The second trimester, according to many years of observations by specialists, is the calmest period of bearing a child.

Most women noticed a craving for previously uncharacteristic products, such as caffeine.

You can afford a small amount of coffee with, but always with the addition of milk. The main thing to remember is the basic principle - a small cup after breakfast.

Soluble or natural

Many women choose instant coffee during pregnancy, suggesting that it contains fewer harmful ingredients than a product made from ground beans.

The soluble analog is made using chemicals, therefore it is applied significant harm  the body:

• increases acidity;
• worsens metabolism;
• provokes the appearance of cellulite;
• has a negative effect on the kidneys, heart, blood vessels;
• may cause allergic reactions in the child.

It is better to give preference to a natural product.

Most doctors say that it is coffee that is - extremely undesirable. This is explained by too violent reaction of the central nervous system of the fetus. A narrowing of the vessels of the placenta occurs - the result may be the development of intrauterine hypoxia. The risk of detachment of the placenta is increasing, there is a threat of premature birth. With kidney problems, especially those that occurred even before pregnancy, it is necessary to completely abandon caffeine for the entire period of bearing the baby

Decaffeinated Product

Concern about the baby’s health, their well-being makes future mothers look for an analogue of an invigorating drink. Some women are convinced that   decaffeinated coffee da pregnant does not harm.

Actually, in the production of this product, caffeine is extracted from whole grains. For this, chemical treatment is used.

At the end of the production process, a small amount of chemical reagents remains in this product.

UCSF-sponsored studies have covered more than 5,000 pregnant women who drank at least 3 cups of this drink per day. An increased risk has been observed.miscarriages during the first trimester 2 times relative to the number of expectant mothers who did not consume this type of coffee drink. A large study confirmed that this type of product is not related to the concept of a healthy drink.

Is there any benefit

Long-term observations have not led to a consensus: coffee for pregnant  brings more benefit or harm.

Caffeine has a negative effect on:

• internal organs: adrenal glands, liver, kidneys, heart;
• arterial pressure;
• central nervous system;
• gastrointestinal mucosa irritation;
• the absorption of calcium, potassium, sodium, phosphorus, magnesium is impaired;
• calcium is washed out of the body.

Important!  Too frequent drinking of a caffeinated drink causes a physical, psychological dependence, causing an increase in the amount consumed.

Low Caffeine Benefitsis an invigorating action that improves the mood of the expectant mother.

Expert opinion

Concerning coffee during pregnancy, doctor Komarovsky spoke out, voicing his position on nutrition in general. He drew the attention of the mothers that it was necessary to avoid "everything that your great-great-grandmothers did not eat." Komarovsky is convinced that this will only add health to women - especially during the period of bearing a child. Caffeine is not completely digested by our body and increases load on the liver.

It is very important for those who are attached to this aromatic drink to know how many cups of coffee you can drink a day without any health consequences for a pregnant woman. The recommended daily allowance should not exceed 150 ml.

At the same time, it is better to treat yourself only once a week to a weak drink supplemented with milk. How much coffee can be drunk per day is right for every expectant mother to decide.

But it must be remembered that an excess of caffeine of 200 mg per day significantly increases the likelihood.

Is it possible for pregnant women to have coffee at all? There is no explicit prohibition. Having assessed all the positive and negative points, each woman has to decide whether or not to consume this fragrant, but unsafe drink, to risk the baby’s health and well-being or not.

Useful video: is it possible for pregnant women

As soon as two strips of the pregnancy test tell the woman good news, she immediately begins to rethink her lifestyle and eating habits. Strong enough from the first days, the maternal instinct makes you think that from now on you need to take care not only about yourself. Now the state of a growing baby directly depends on her mother’s health. But what about the expectant mother to do with habits, without which she can not imagine herself? How, for example, to give up a cup of your favorite coffee in the morning? Let's figure out if a compromise between pregnancy and caffeine is possible.

Of course, any woman does her best to avoid all kinds of risks, which in one way or another may affect her new position. And any expectant mother understands that the issue of optimizing nutrition and rejecting foods that are potentially dangerous to the fetus should be resolved in the first weeks of pregnancy. Naturally, all products with an admixture of “synthetics”, odor and taste enhancers, stabilizers are banned. Thus, in caring for the well-being of the baby, every product that a woman is used to seeing on her dining table is subjected to close analysis.

Can I drink coffee during pregnancy?

This question is inevitably asked by all lovers of an invigorating aromatic drink when they find out that they are expecting a baby. Natural coffee is really a very tasty and healthy product, if you use it in moderation, however, many doctors convince avid fans of this drink to still reduce the number of coffee breaks per day. So what's the catch? What convincing arguments do experts have to explain to us why coffee is not allowed during pregnancy?

To understand everything, let's first look at the effect of coffee on the human body as a whole.

So, the main active ingredient in coffee, which makes us open our eyes in the morning, is caffeine. From the arms of Morpheus, this substance tears us out due to its high tonic properties. After one cup of coffee drunk, blood pressure rises, an energy charge and a desire to act appear.

When there is demand, there is also supply - the store shelves impress with the variety of forms of this drink. Grain, ground, instant, in sticks “2 in 1” and “3 in 1”, coffee with a minimum content of caffeine ... Agree, each of us has long ago found something that suits him.

Coffee lovers also have different “relationships” with coffee: for some, 1–2 cups of a drink are enough for dinner, while others drink an invigorating remedy all day. For those who like to drink up to 8 servings of coffee a day, doctors strongly recommend abandoning this habit, because the jumps in blood pressure under the influence of caffeine will not lead to anything good. In this case, it’s not only the heart that is experiencing a big load - coffee also increases the acidity of the gastric environment, which can subsequently result in severe attacks of heartburn. That's why drinking caffeinated drinks on an empty stomach before breakfast is strictly prohibited.

In addition, the constant abuse of coffee poses a great danger to female beauty: under the influence of caffeine, the skin becomes thinner and dries out, losing its beautiful natural shade, tooth enamel gradually darkens. It is no coincidence that in every “correct” coffee house coffee is served together with a glass of ordinary drinking water.

But it would be wrong to mention only the negative consequences after drinking coffee. In defense of this drink with a bright taste and aroma, we say that coffee stops the development of caries (despite the yellow plaque on the teeth), and is also able to prolong youth due to the antioxidant substances in its composition. In addition, more and more researchers agree with the suggestion that caffeine stimulates the parts of the brain that are responsible for sex drive and thereby increase libido.

Features of drinking coffee during pregnancy

We have already drawn the attention of our readers to the property of coffee to increase blood pressure. As pregnancy develops in the body, the volume of blood that circulates through the veins and arteries increases, therefore, the load on the cardiovascular system of the future mother increases. It is understood that a change in pressure caused by coffee can further aggravate the situation. But for pregnant women suffering from hypotension, a few sips of coffee will come in handy.

Also, expectant mothers who are unable to give up their favorite drink should definitely take into account the property of coffee to stimulate and excite the nervous system. If a pregnant woman is fond of coffee excessively during the day or drinks it in the evening, she can easily get insomnia or nightmares, while she does not need either one or the other. By the way, all drinks and products containing caffeine have a similar effect: Coca-Cola, chocolate (especially black), strong tea.

But this is not all the remarkable features of coffee that are relevant for pregnant women - this drink has a pronounced diuretic effect. It is known that with the onset of pregnancy and up to the very birth, women experience severe inconvenience due to the increased urge to go to the toilet “little by little”. The reason for this lies in the constant increase in the size of the uterus, which every month more and more oppresses the bladder. It is quite obvious that coffee during pregnancy only increases the frequency of going to the restroom, and this is fraught with grave consequences in the form of dehydration of the body and violation of the water-salt balance.

According to recent studies, coffee components can penetrate the placenta to the fetus, affecting its growth and development. For example, there is an assumption that the reason for the birth of babies with an underweight of 100-200 g is the regular consumption of coffee (in moderation) by their mothers during pregnancy. And drinking about 8 - 10 cups of this drink per day, the expectant mother completely risks the well-being of her baby: in this case, he is at risk of hypoxia and developmental delay. Due to the fact that coffee increases the tone of the uterus, pregnancy can result in miscarriage or stillbirth.

However, according to the results of other studies initiated by Danish scientists, coffee is not such a dangerous drink for a future mother. A pregnant woman can drink 2-3 small cups of not very strong coffee a day without much risk to herself and her baby’s health. Moreover, there is no question of the likelihood of premature birth or insufficient body weight. This is how much the data from independent studies vary.

That is why doctors always insist that the future mother discuss such controversial issues with a competent specialist. After examining the individual data and the clinical picture of the development of pregnancy, the doctor will be able to understand whether a woman in a position can afford this drink or is it better to abandon it for the period of gestation. And please, don’t need to listen to those who drank coffee during pregnancy without any unpleasant health consequences, and therefore considers caffeine to be an absolutely safe substance - all pregnant women have a different reaction to an invigorating drink. Being in an “interesting” position, carefully monitor your well-being: if during coffee drinking you suddenly felt uneasy (for example, your heart beat badly or an unpleasant ripple appeared in your temples), immediately put down your coffee cup and forget about this drink for a while pregnancy and the postpartum period.

Features of drinking coffee in different trimesters of pregnancy

The issue of drinking coffee by a future mother cannot be considered without taking into account the fetal age. The effect of caffeine on the body of a growing baby is different at different stages of pregnancy.

So, in the first weeks after conception, the child is especially vulnerable - the laying of all its organs is just beginning, and therefore it is still difficult for a small body to get rid of the coffee components that come to it. It is quite obvious that during this period the influence of the stimulating drink on the fetus is very pronounced: the minimum dose of caffeine accelerates its heart rate several times.

Coffee as a diuretic will help expectant mothers avoid swelling in the second trimester of pregnancy, but will serve poorly in the first. The removal of large volumes of water from the body under the influence of an invigorating drink automatically worsens the rate of maternal blood flow to the placenta in which the fetus lives, and, accordingly, affects the quality of its nutrition. In addition, the frequent use of coffee in the early stages of pregnancy can affect the formation of the skeleton of the baby. That is why at this time the optimal amount of coffee for a pregnant woman is 1 cup in 2 to 3 days.

As the gestational age increases, you can also increase the frequency of drinking your favorite drink, provided that its portion size and concentration are adequate.

How to combine pregnancy and coffee

“I drink coffee during pregnancy, and I can’t do anything about it, although I feel guilty” - gynecologists constantly hear this phrase from different patients in different variations. Indeed, it is very difficult for a pregnant woman who cannot control her addiction to a stimulating drink to remain calm. However, a competent doctor will certainly offer the expectant mother some alternative to strong coffee.

To begin with, we note that there are a number of absolute contraindications to the use of ground and instant coffee during pregnancy, and there can be no compromise. We list the factors that taboo a fragrant drink:

• tachycardia, heart rhythm disturbance;
• toxicosis;
• high nervous irritability, tearfulness, frequent mood swings;
• daily headaches;
• gastritis;
• stomach ulcer;
• chronic inflammation of the pancreas;
• insomnia, trouble falling asleep;
• anemia;
• abnormal development of the placenta.

If the pregnant woman noted at least one of the listed factors, she should better forget about her addiction until the birth of the baby.

Practice shows that all the serious consequences of drinking coffee are real if during pregnancy a woman drinks a rich drink often and in plenty. The conclusion suggests itself: in order to minimize the risk of the negative impact of coffee on the state of the pregnant woman and the fetus, you just need to drink it in reasonable quantities, watching its concentration.

First of all, reduce the use of a fragrant drink to 1 - 2 servings per day. By the way, coffee with milk or cream during pregnancy is not very often possible to drink even for those women who have unstable blood pressure with a tendency to increase.

Adding milk and cream to coffee will protect the expectant mother from yet another serious trouble. The components that make up coffee when it enters the body actively wash calcium from its tissues, and this trace element, as you know, is of paramount importance during pregnancy. Milk “additives” partially compensate for the calcium deficiency, and also smooth out the negative impact of coffee on the gastric mucosa.

We also note that in addition to coffee during the day, you need to drink a sufficient amount of ordinary water per day, which will protect the body from dehydration. And a pregnant woman should drink coffee exclusively in the morning, so as not to encounter the problem of insomnia and heavy falling asleep at night.

If a pregnant woman continues to worry about her baby even with occasional cases of drinking coffee, the doctor may advise her to replace the caffeinated drink. For example, chicory root has no less tonic and gustatory qualities. However, a drink from chicory also has contraindications, which the doctor must take into account. Another option for replacing coffee can be cocoa. This delicious drink has been familiar to us since childhood. By the way, cocoa with milk is a valuable source of calcium and vegetable protein for the expectant mother.

In general, all recommendations regarding the use of coffee during pregnancy boil down to the following: if the desire to drink a cup of your favorite drink is so strong that it forces all thoughts out of your head, you should give in to it. Nothing bad will happen if the expectant mother drinks a small portion of lightly brewed coffee in the morning after a delicious breakfast. But this little "prank" will provide her with a good mood and a charge of energy for the whole day!

Can I drink coffee during pregnancy? We ask the doctor! Video

During the period of carrying a child, women are faced with many restrictions that affect the usual diet. It is easier for a future mother to refuse some foods and drinks, while sometimes it is very difficult to find a replacement for another. What if, for example, before pregnancy, a woman is used to finally waking up only after a cup of aromatic strong coffee? Is it worth giving up this drink for all nine months or is it enough to simply reduce its use?

How coffee affects the body

One cup of brewed coffee without sweeteners contains a little less than 1200 natural substances, a good half of which belong to the class of aromatic compounds that add a unique taste and aroma to this drink. The main component of coffee, which determines its tonic effect, is caffeine - an alkaloid that can stimulate receptors of the central nervous system. For a drink to successfully cope with an increase in mental and physical performance, a teaspoon of freshly ground natural coffee should contain 0.2 grams of caffeine.

Coffee contains about 1,200 different substances.

The composition of coffee beans includes such substances as:

• trigonellin alkaloid, which gives roasted coffee a special aroma. When roasted, it breaks down, forming nicotinic acid. It is she who stimulates the activity of the nervous system;
• vitamin D, which improves the absorption of minerals in the intestines;
• carbohydrates that feed the nerve cells of the brain;
• minerals that make up the bones that regulate the functioning of the cardiovascular system.

Thanks to its rich chemical composition, coffee has both positive and negative effects on well-being and human health. It all depends on the characteristics of the body and the amount of drink consumed.

So, the use of coffee in small quantities is capable of:

• relieve asthmatic manifestations;
• activate the intestines;
• prevent tooth decay;
• improve mood;
• increase attention;
• reduce the risk of diseases such as Parkinson's syndrome, Alzheimer's, breast cancer.

The negative properties of coffee include the possibility of:

• dehydration due to the diuretic effect;
• increase in pressure;
• development of urolithiasis.

In addition, caffeine is considered a kind of soft drug. With too frequent use of this substance, a physical and psychological dependence arises, which makes a person drink coffee more and more often.

Can women drink coffee in position and how much

Many modern women consume coffee, and quite often in large quantities. However, an interesting situation makes them radically change their habits and lifestyle.

According to medical studies, a woman's drinking coffee in a position can negatively affect her well-being and the health of the child. So, in the first trimester, termination of pregnancy is possible, and in the later stages, the risk of premature birth and detachment of the placenta increases. However, such undesirable consequences await not those women who occasionally drink coffee, but lovers of a strong drink, who absorb it in a large volume during the day.

A recent study by Danish scientists showed that a small amount of coffee cannot significantly harm maternal and child health. Recommended daily dose - 150 ml of aromatic drink. This amount should be enough to get a charge of good mood and begin fruitful activity.

You can have up to three cups of (small) coffee. Of course, the "strength" of coffee is difficult to determine. Almost all Latin American women drink coffee as a traditional drink, but usually not more than 1-2 cups per day.<…> The latest recommendations of the American College of Obstetricians and Gynecologists, which are guided by doctors not only in North America, but also in Europe and Australia, were adopted in July 2010, and they say that 200 mg of caffeine per day does not increase the level of miscarriages and premature births. This amount of caffeine is equivalent to 2 cups of strong black coffee ...

Opinion of Dr. Komarovsky

The popular pediatrician Yevgeny Komarovsky has his own point of view on the nutrition of the future mother. Many women are especially trustworthy of his recommendations. So, regarding the coffee during pregnancy, the doctor’s position is visible in the statement: “Avoid everything that your great-great-grandmother did not eat. You’ll be healthier. ”

The protein components of the same products as citrus fruits, coffee or cocoa, cannot be completely digested in our body, and they load the liver, which is forced to neutralize them. During the bearing of the baby, the load on the liver of a woman is already large. In addition, the child is more likely to develop allergies specifically to “exotic” foods used by the expectant mother.

... It is the liver that is the main fighter with toxicosis, a neutralizer of fetal secretions, etc. Let's take care of it. If you want your child not to suffer from the fact that he can’t eat a mandarin or a chocolate bar, then you should not, when pregnant, absorb these same mandarin ducks and chocolates (undigested particles will pass through the fetus before they are neutralized by the liver and cause response , and the child will then be allergic to these products).

E.O. Komarovsky
http://www.komarovskiy.net/knigi/chto-est-i-pit.html

Why do some pregnant women often want coffee, while others feel sick

The main factor that makes a woman constantly brew a fragrant drink is the content of caffeine in it. This substance in the shortest possible time through the blood enters the brain, stimulating the production of the neurotransmitter dopamine. An increased level of this biological compound in the body causes a feeling of satisfaction, improves mood and performance. But the effect does not last long (maximum 2 hours), and you have to brew more and more servings of coffee.

However, physiological dependence is not the only reason that expectant mothers dream of a coffee mug. The constant desire of this drink may indicate a lack of iron in the blood. This is also evidenced by the suddenly developed love for strong tea.

Iron performs an important function in the female body - it transports oxygen from the lungs to tissues and organs, including the placenta. With a deficiency of this trace element, mother and child suffer from a lack of oxygen. You can fill the iron deficiency with a balanced diet, including foods such as:

• animal liver;
• red meat;
• buckwheat;
• fruits (apples, persimmons);
• beans and peas.

Pregnant women should not succumb to the "provocation" of the body, requiring ever new servings of black drink. The best option is to consult your doctor and donate blood to hemoglobin level. If iron deficiency is confirmed, the doctor will prescribe an appropriate complex of vitamins and minerals and give advice on changing the diet.

Some women report intolerance even to the smell of coffee during pregnancy, up to nausea and vomiting. Often the cause of this is toxicosis, so the body reacts to a dangerous product that enhances unpleasant symptoms.

Possible harm, including in the early stages

Many doctors recommend giving up coffee at the beginning of pregnancy or significantly limiting its use. In the first weeks of the child all the main organs and systems are laid, so even a previously harmless drink can adversely affect the development of the fetus.

The use of coffee by pregnant women can lead to the following undesirable consequences for the mother and the child, arising at different gestational periods:

1. Due to the diuretic effect of coffee, the mother’s body intensively loses fluid, and with it, calcium is washed out, which is necessary for the fetus to fully form bones at the beginning of pregnancy.
2. Caffeine constricts the blood vessels of the placenta, which is fraught with poor supply of oxygen to the child and a lack of nutrients.
   

   In especially severe cases, a miscarriage or premature birth is possible if the woman has an increased tone of the uterus.

3. Penetrating through the umbilical cord, the active substances of coffee increase the heart rate in a child.
4. The abuse of a fragrant drink can negatively affect the growth of the fetus. Norwegian scientists have estimated that women who drank several cups of coffee a day had children born with a weight lower than average.
   

   Studies in which 60 thousand pregnant women took part showed: if a woman drinks more than 150 ml of coffee per day, then each extra cup ultimately leads to about 30 grams of underweight in a newborn.

5. The high content of tonic substances in coffee leads to excitation of the nervous system. Pregnant women become irritable, anxiety, anxiety, and insomnia appear.

At the beginning of pregnancy, some women suffer from toxicosis, and the use of coffee only increases nausea. This is due to the ability of the drink to irritate the gastric mucosa, as well as due to the narrowing of blood vessels. Especially strong vomiting causes strongly brewed coffee.

Who should not: contraindications

Thus, coffee is considered a rather dangerous product for the expectant mother. If a woman has a chronic illness, consult a doctor before drinking. The main contraindications to the use of coffee are such conditions and diseases as:

• high blood pressure;
• tachycardia;
• gastritis and stomach ulcer;
• early toxicosis and gestosis (complications in the second half of pregnancy);
• sleep disturbances;
• fetoplacental insufficiency;
• anemia.

In such situations, even one cup of coffee drunk can worsen the condition of the mother and fetus.

The benefits of a cup of coffee a day for a future mother

However, lovers of this product should not be discouraged. Scientists are sure that those pregnant women who have no contraindications can indulge themselves with a cup of aromatic coffee. In some situations, the drink can bring tangible benefits to the expectant mother.

Weak coffee is recommended for pregnant women suffering from low pressure.  It is not easy for such women to get out of bed without a mug of invigorating drink. The main condition is not to eat it on an empty stomach, you must first have breakfast.

The drink will also benefit those future mothers who have edema in the later stages. Due to its diuretic properties, coffee removes excess fluid from the body, therefore, with the permission of a doctor, it can be used in conjunction with decongestants.

How to have coffee right

To ensure that the invigorating drink remains useful for the pregnant woman and does not harm the child, doctors recommend observing several important rules:

Table: caffeine content in drinks

You should not drink tea uncontrollably, both black and green varieties, since caffeine is also present in it. However, in green tea there are many substances useful for the expectant mother, for example, provitamin A, vitamins P and C, so it can be drunk, but in reasonable quantities.

Natural cereal, soluble or decaffeinated?

The quality of instant coffee depends on the manufacturer and, accordingly, the cost. Cheap products contain a minimum concentration of natural coffee and a maximum percentage of various reagents remaining after processing. But even expensive varieties of instant coffee should be consumed as rarely as possible..

Another question that interests future mothers: what is hidden in the bag under the intriguing name “3 in 1”? The composition of such a product includes numerous flavors, emulsifiers, dyes, but sometimes it is simply impossible to find natural coffee there. This drink is strictly forbidden to women in position!

The best option is a limited edition natural cereal drink.. One small mug of weak coffee with milk or cream per day will not harm the baby and the expectant mother (of course, subject to her full health), but it will help her feel more cheerful and happier.

A teaspoon without a slide contains about 3-4 grams of coffee. However, the exact weight of the powder depends on the grinding: the finer it is, the more coffee will fit in a spoon.

Table: adjust the strength of the drink

Important nuances to consider when choosing:

1. Experts recommend expectant mothers to carefully choose and varieties of coffee. Robusta is considered the strongest, whose grains contain from 2 to 4% caffeine. In arabica, for example, the amount of this alkaloid is 2 times less.
2. In addition, the caffeine content in grains also depends on the type of roasting. The more grains are fried, the more alkaloids are in them, which means that the taste of the drink becomes more saturated and strong. Women in position are not suitable for strong roast coffee.

Some pregnant women, not wanting to give up an invigorating drink, get decaffeinated coffee, and in vain. It turns out that even after processing, a certain amount of caffeine is retained in the product. In addition, in the process of its production, chemical preparations are used.

Little research has been done on decaffeinated coffee, but the data from the State Department of Health, Kaiser Permanente Division of Research and UCSF study, which was attended by 5144 women, turned out to be interesting: taking 3 or more cups of decaffeinated coffee per day increases the risk of spontaneous early pregnancy loss 2.4 times compared with those pregnant women who do not drink this kind of coffee. Also, another large study showed that it is decaffeinated coffee, and not natural, that increases the risk of cardiovascular disease. It is important to understand that decaffeinated coffee is a chemically processed coffee that is not a healthy drink.

How to replace coffee during the first trimester or throughout pregnancy

Of course, in the first trimester it is best to completely abandon coffee gatherings or drink coffee one cup 2-3 times a week. But what if you want to treat yourself to your beloved with something warm and warming? Other vegetable drinks will help replace aromatic coffee.

Properly selected plants, such as fireweed, currant leaves, raspberries, rose hips, strengthen the nervous system, give a boost of vigor and protect a woman from colds. Before using herbal supplements, you should consult your doctor to avoid possible negative consequences. In addition, you should not be too fond of tea from herbs - 1-2 cups per day will be enough.

Barley Coffee Drink

A useful substitute is a barley drink. It does not contain caffeine, so it has a completely unlike coffee aroma and flavor. However, in barley substitute there are many vitamins, proteins, carbohydrates and fiber, which distinguishes it from the original. Coffee from barley will help the expectant mother with problems with the kidneys and the gastrointestinal tract. There are no contraindications to it, with the exception of individual intolerance.

Barley drink is not very similar to coffee in taste and aroma, but very useful

Methods for making barley coffee:

1. Pour 1-2 teaspoons of the prepared instant drink into a mug, pour boiling water and stir until completely dissolved. Add milk and sugar to taste.
2. Fry large, good quality barley grains in a dry pan, grind them in a coffee grinder. To prepare one serving of the drink, you need to pour a tablespoon of ground barley 200 ml of boiling water. Let it brew for 3 minutes and add cream and sugar to taste.

Chicory

The most popular coffee substitute is chicory. And this is not surprising, since a natural product has the following positive qualities:

• maintains normal blood sugar;
• cleanses the blood of harmful substances;
• increases the amount of hemoglobin;
• has a calming effect.

However, chicory also has certain contraindications. So, this aromatic drink is not worth drinking with peptic ulcers of the digestive system, gastritis, varicose veins.

Chicory is a good alternative to regular coffee during pregnancy

Doctors warn that chicory has a diuretic effect. To prevent dehydration, you should not use it too often. The optimal amount of chicory is 2-3 cups per day. You need to cook it like instant coffee: pour the amount of chicory recommended on the package with a small amount of boiling water, add sugar and stir until smooth, and then add hot water.

You can add milk, milk froth or cream to such a drink, in general, use all your favorite coffee recipes with it.

Chocolate chicory recipe:

1. You will need half a teaspoon of dry instant drink and cocoa powder, a glass of milk and sugar to taste.
2. Mix chicory and cocoa in a mug, boil milk and pour in the dry mixture. Do not forget to stir well and let it brew for 5 minutes.

Video: how to make delicious chicory coffee

Coffee recipes with milk

The most important condition for harmless coffee for a future mother is the presence of milk or cream in it. These additives lower the strength of the drink, as well as compensate for the inevitable loss of calcium and other trace elements. We offer two simple and tasty coffee recipes suitable for pregnant women.

Cappuccino with Cinnamon

This coffee and milk drink has a pleasant smell and taste. To make it, you need the following ingredients:

• a teaspoon of good coffee;
• 150 ml of water;
• 70 ml of cold milk;
• a pinch of cinnamon.

Cappuccino with cinnamon - a traditional coffee recipe for dessert, popular all over the world.

Cooking:

1. Make a cup of coffee in the way that is familiar to you: on a stove in a turk or using a French press, coffee maker or coffee machine. When brewing a drink in a Turk, the following order must be observed:
   • warm ground coffee in a Turk for a few seconds and only then pour it with cold water;
   • put coffee on the smallest fire, the longer it languishes on the stove, the better;
   • the drink should not boil, as soon as you notice bubbles and a sharp rising foam, immediately remove the Turk from the heat.
2. Heat the milk without boiling it.
3. Beat hot milk with a blender or a French press into lush foam.
4. Fill a large mug with a third of coffee, pour whipped milk, carefully spoon the foam and sprinkle with cinnamon.

New Orleans coffee

The unique rich flavor and aroma of the drink gives added chicory.

Ingredients:

• 100 ml of water;
• a teaspoon of coffee;
• a pinch of salt;
• a teaspoon of chicory;
• 2 tablespoons of cream.

New Orleans coffee has a rich dark color, it can be prepared in various ways, both in a Turk and by slowly pouring boiling water in portions through a mixture of ground coffee and chicory

Try reducing the amount of coffee in your recipe to reduce caffeine.

Cooking:

1. First, you should brew coffee with chicory in a Turk, throwing a pinch of salt in the middle of the heating process to better reveal the aroma of the drink.
2. Then you need to add cream to soften its taste. The drink should be drunk without sweeteners.

Video: how easy it is to make a latte with lush foam at home

Coffee is considered to be perhaps the most popular drink in the world. He won mass recognition a few centuries ago and from the moment he met a person, he only expanded his circle of fans. The scale of its production also grew. As long as this fragrant drink exists, there is so much debate about its benefits and harms. It is known that it has many medical contraindications, therefore it is not surprising that pregnant women should also refuse it.

Is coffee harmful - is it a myth?

Why shouldn’t pregnant women drink coffee and is it really so? Some consider this statement a prejudice from the field of "why you can not cut and knit women in position." Although you should not confuse folklore with really real facts, the great minds of science and the luminaries of medicine have been studying them for years. Of course, nothing wrong with one cup of coffee will happen to either mom or child. In addition, there are many skeptics who unanimously claim that they personally consumed coffee throughout their pregnancy (or know such cases) and took out absolutely healthy children.

But after all, alcoholics and drug addicts also do not always have inferior children. If there is at least some doubt, even when you do not know exactly why pregnant women should not drink coffee, it is prudent to play it safe. It is better to tolerate without a drink just 9 months, then to enjoy your happy motherhood all your life.

How does caffeine affect the fetus?

The main reason why pregnant women should not drink coffee is, of course, its harm to the health of an unborn child. Therefore, taking risks only for the sake of one's own whim is at least selfish. Some argue that coffee is harmful only in the first trimester of pregnancy, others are of the opinion that the greatest danger awaits in the latter. But all experts, without exception, adhere to one point of view on whether coffee is harmful to pregnant women.

Caffeine is sometimes compared in its effect to amphetamine. It causes a specific dependence in the same way and instantly enters the blood, brain and all organs of a person. And if the fetus receives the same nutrition. Drinking coffee is not worth it during the period of bearing a child, or during lactation. It is a mistake to believe that you can pregnant. This name is only conditional, because caffeine in the drink is still there, just in smaller quantities. A woman should understand that almost everything that enters her body penetrates the baby’s body through the placenta. Caffeine constricts the placental vessels, which is why the baby experiences oxygen starvation and lacks the nutrients that it needs for full growth and development all the time.

Nervous system and skeleton

Caffeine is exciting and this negatively affects the development of the fetus. In itself, such a condition can disrupt the sleep of any person. And for a pregnant woman, this can turn into insomnia, fatigue, and frequent mood swings. But there are more serious explanations for pregnant women. Even a slight excess of the normal dose of coffee affects the nerve cells and the overall work of the mother's body. And her innocent love for the oldest drink affects the nervous system and skeleton of the child.

According to studies and observations of doctors, coffee promotes the removal of calcium from the body. If this may not really affect the well-being of a healthy person, then a deficiency of calcium and minerals is detrimental to a child in the mother’s womb, whose skeleton is at the formation stage. All these elements the fetus receives from the mother. Even if she fully eats, large doses of caffeine will interfere with the normal absorption of trace elements and vitamins from food.

Body blow

Why can’t coffee be pregnant? Regardless of whether it is natural or soluble, for women in position, this drink is fraught even with disorders of the internal organs. So, due to excessive consumption of coffee, the work of the kidneys and the frequency of urination are significantly accelerated. The kidneys already suffer a lot of stress during pregnancy, especially in the last trimester. Because of this, swelling often occurs, there is an increase in pressure and a number of related problems. A woman should strive to minimize this process, and not to aggravate it. The general well-being and the ease of transferring the entire gestation period depend on this. And if she had previously had problems with the kidneys, it is better to refuse coffee altogether (and not only during the period of gestation).

For pregnant women, constant monitoring of blood pressure is very important. Fragrant drink not only increases it, but also becomes the cause of heart palpitations and shortness of breath. Along with this, the secretion of hydrochloric acid in the stomach increases, which affects its mucous membrane. Heartburn during pregnancy is almost a commonplace phenomenon that plagues women around the clock. Coffee is one of the causes of this ailment.

Conception and gestation

Specialists working with the problems of conception and the inability of women to bear a pregnancy have come to the conclusion that coffee plays an important role in this matter. Their observations showed that it is more difficult for coffee women to get pregnant than women who prefer other drinks. Therefore, even at the planning stage of motherhood, it is recommended to refuse coffee. Or at least significantly reduce the number of cups drunk per day.

Why shouldn’t pregnant women drink coffee? It is possible that, leaving this seemingly harmless habit with her, a woman will lose her baby at an early date, because miscarriages often occur due to an increased uterine tone. The risk of preterm birth for those who drink three (or more) cups of coffee daily is 60 percent higher than for women who abandoned it.

The main thing is a sense of proportion

Understanding why coffee is harmful to pregnant women, it would be unfair to ignore the question of what dose is considered abuse. Of course, in moderation, the harm from this drink is not so serious and is fraught with consequences for the woman herself and for her unborn baby. So how much can pregnant women drink coffee? Even 2 cups a day is already a lot! Those who are so attached to him that even fear for their own child does not become a motive for a complete refusal can sometimes indulge themselves, but not more often than once a week. At the same time, it is recommended to avoid large portions and high strength of the drink.

Is it possible for pregnant women? It is known that soluble analogues cannot be compared with real brewed coffee beans. But many choose them, believing that such a drink is less strong, has less caffeine in its composition, and therefore is not so harmful. In fact, this is not so. Being in a position, women should give preference to natural products, without any impurities and additives. This also applies to coffee. If he will be present in your life at least once a week, make sure that it is a really high-quality variety.

Caffeine addiction

It is unlikely that even the most desperate coffee lovers will disagree with the fact that a beloved child is still more expensive than a favorite drink. But it’s easy to say, but it’s not always easy to do. People who are accustomed to starting the morning with a cup of espresso, having lunch with him, having dinner and falling asleep will not be able to endure for several days to get another aromatic charge of vivacity. Especially if your favorite drink is very close, at arm's length, how to resist the temptation?

In such cases, a cup a week is not an option, but rather torment and additional daily stress due to such a severe restriction. Sticking to the rules is unlikely to succeed. Doctors advise getting rid of addiction and temptation in one fell swoop by excluding coffee from your diet altogether. Just forbid it to yourself, like alcohol or spicy food. As practice shows, deliverance by complete rejection is much easier than gradual weaning. In order to smooth this period somehow, it is necessary to replace the drink with another drink, for example, instead of a cup of coffee, a glass of water without gas.

Coffee and more

In addition to coffee, it is recommended to refuse black tea during pregnancy, it also contains caffeine. Of course, not completely, but it is better to brew weak tea or add milk to it. Cocoa, unfortunately, is also partially prohibited for pregnant women. This sweet drink belongs to allergens, like chocolate, and also does not have a very beneficial effect on the absorption of calcium. Green tea also entered this list, which even with a low percentage of caffeine is fraught with considerable danger. It is known that excessive love for him leads to a loss of calcium, joint pain, even in absolutely healthy people. And pregnant women already give a lot of resources of their own body to a growing baby. Of course, if you choose from three evils, then green tea is the least. There are many vitamins and minerals in it, so you can drink it, most importantly - do not forget about the sense of proportion.

What can I drink?

Of course, from hot drinks fruit tea is more preferable, but not in bags, but from real dried fruit. It is better to replace carbonated sweet drinks with water without gas and fresh juices from fruits and vegetables. They are not forbidden, and even homemade compotes, fruit drinks, kefir and milk are even recommended. Based on this, the answer to the question of why coffee should not be pregnant is obvious. After all, not only coffee, but everything that brings less benefit than harm, it is undesirable to use during the entire time of bearing a child. Adherents of a healthy lifestyle calmly do without coffee, soda, non-natural food and drink every day. Perhaps you will join their ranks with the whole family. And you will continue to take care of your health even after childbirth.

Bearing a baby is the most wonderful period in a woman’s life. Expectant mother refuses smoking, alcohol and junk food. Coffee and pregnancy - are they compatible? An invigorating and tonic drink dynamically entered the daily diet of a modern woman. Learn about its effects on the fetus.

How coffee affects pregnancy

The attending physician can tell in detail about the effect of coffee on pregnancy: in each trimester it acts differently. A special substance that is in the composition is caffeine. It causes a burst of energy in the body, removes a headache. Because of the addiction to caffeine, many people were nicknamed coffee lovers, because they can not live without this drink. Their norm is more than 2 servings per day (natural, insoluble surrogate).

Is it possible for women in an interesting position caffeine? Before answering this exciting question, you need to understand what changes it makes to the body of the fetus and mother. Excessive addiction to caffeine can cause many developmental pathologies in the baby. You can replace your favorite hot cup with strong black tea: several leafy varieties (not sachets) will have a tonic effect, and in the morning they will help to wake up.

A direct contraindication to caffeine is a peptic ulcer, gastritis. But sometimes a fragrant cup is indispensable, especially if a woman cannot live without it. Just one serving per day of a natural soft drink with the addition of milk will not harm the baby, while mom will increase working capacity, improve health and mood. No exact taste in taste analogue aromatic and tonic drink has not yet been invented.

Early Pregnancy Coffee

It is harmful to drink a lot of coffee in the early stages of pregnancy, this can threaten the abnormal formation of the fetal organs. In the first trimester (1-12 weeks), women often suffer from toxicosis. Moderate use of espresso in the morning can improve a woman's well-being. Just one cup increases low blood pressure and slightly increases the pulse, and this is a real salvation for hypotonics.

Is coffee available for pregnant women in the early stages? Yes! The main thing is not to overdo it, otherwise you can harm the embryo. In the first trimester is the laying of organs, nervous system, brain. The fetus develops very rapidly, it is sensitive to external factors. All the substances necessary for his body, he takes from the mother. This should be taken into account when consuming more than 1 serving per day.

Coffee in late pregnancy

From experienced doctors you can hear an explanatory explanation why pregnant women should not have coffee:

• It stimulates urination, which can cause dehydration. The third trimester is already marked by frequent trips to the toilet, and overloading the kidneys of a pregnant woman is useless.
• Coffee in late pregnancy causes leaching of calcium, and this adversely affects the development of the skeleton of the fetus.
• More than 2 servings of a fragrant drink per day can disrupt the brain activity and heart rate of a small person.

Can pregnant women drink coffee with milk

Drinking coffee with milk during pregnancy will help to avoid unpleasant consequences. The benefit of one or two cups is to replenish the body of the fetus and mother with calcium. The main thing is a large amount of milk or cream and a little natural espresso. You can use latte, cappuccino, macchiato. Please note that milk in the composition of these drinks increases the calorie content of a serving.

Ladies may mistakenly believe that instant coffee during pregnancy will not do much harm, but this is a big mistake. It is better to exclude this surrogate from your diet, place a categorical ban on it. Soluble granular analogue is only harmful. In the manufacture of using a lot of chemicals and additionally enrich it with caffeine. The use of a soluble drink will entail the appearance of allergic reactions in the baby.

Decaffeinated coffee during pregnancy

Sometimes a woman closer to the time of childbirth may want Americano or espresso even at night. Concerned about their health and the baby, future mothers turn their attention to the analogues of their favorite drink. There is no decaffeinated coffee for pregnant women, and in order to get such a product as a whole, the grains are treated with a special chemical, which remains there in small quantities. You can replace a tonic drink with analogues from chicory root.

Video: Can I drink coffee during pregnancy?