Omelet salads have come into culinary fashion relatively recently. Omelet as an independent dish has been widespread in our country for several decades, but the inhabitants of France were the first to make salads with it. This is not surprising - lovers of red wine and light frog leg soups prefer light and hearty protein-rich dishes. French women do not know diets, but they are slim until old age - and all thanks to proper nutrition. Why not learn from them a few recipes for a slim waist? The omelet salad is based on a properly fried mixture of eggs and milk. Serve salads with omelette immediately after cooking, otherwise it will soften and lose the desired consistency from long interaction with the dressing.

Omelet salad - preparing food and dishes

To prepare the dish, you will first need a deep bowl where you will mix the ingredients for the omelet. In addition, prepare three to four bowls for other salad ingredients. Serve salad with omelette, preferably on flat plates, in portions.

To make an omelet, you need 3-4 eggs and 100 ml of milk. Attention here! If you want to make the omelet lighter and fluffier, then you do not need to add flour. Two to three tablespoons of flour in the recipe will make the omelet firmer, like a thick puffed pancake, while the flourless omelet will look like puffed egg mousse.

How to cook an omelette properly? There are also some subtleties here. The omelet may not work if you just mix all the ingredients. The correct omelet is done like this - separate the whites from the yolks and beat the whites on high power for at least 5 minutes, until they turn into a thick, fluffy foam. Before whipping, place the whites in the refrigerator for 5-7 minutes, so they will whisk faster and more fluffy. After that, add milk, yolks and salt to the protein mass, as well as flour if you are making an omelet with flour. Beat for another minute, then pour the mixture into a hot skillet, greased with a small one. Another secret of the omelet is that you should not pour a lot of oil into the pan, half a tablespoon is enough, which must be distributed with a special silicone brush. So you will reduce the oil consumption, and the omelet will turn out to be not greasy. Fry the omelet for three minutes and do not turn over.

To use an omelet in a salad, it must first be chilled and then cut into cubes.

Omelet salads are served on flat large plates or small portions. Salad should be seasoned with sauce only before serving.

Omelet salad recipes:

Recipe 1: Omelet Salad

A hearty and light salad with scrambled eggs, Chinese cabbage and grated cheese is perfect for breakfast, lunch and dinner. Omelet is a protein necessary for the growth of hair, nails, clear skin, metabolic processes between the cells of the body. Cabbage is a "slow" carbohydrate that will make you feel full. You can use regular white cabbage in this salad, but Chinese cabbage is more tender and lighter.

Required Ingredients:

• 3 eggs
• 100 ml milk
• 1/2 tablespoon of sunflower oil for frying
• Chinese cabbage 200 grams
• Parsley
• Any hard cheese 150 grams
• For dressing: sour cream 200 grams, 2 cloves of garlic, salt

Cooking method:

Toast the omelet, cool and cut into large cubes.

Chop the cabbage finely and finely, chop the greens.

Grate the cheese on a fine grater.

For dressing, combine sour cream, garlic and salt. Garlic must be passed through a garlic press.

Combine omelet salad with dressing just before serving.

Recipe 2: Salad with omelet and mushrooms

A tasty, hearty and light dish - salad with omelet, mushrooms and herbs. Serve this salad as a starter or main course. You can add any mushrooms to the salad, the only condition is that they are fresh.

Required Ingredients:

• Egg 4 pieces
• Milk 100 grams
• Sunflower oil 1 tablespoon
• Mushrooms 200 grams
• Onion 1 piece
• Fresh herbs (parsley, dill)
• Processed cheese ("Friendship") 100 grams (1 piece)
• For dressing: sour cream 200 grams, garlic 3 prongs, salt

Cooking method:

Toast the omelet, cool and cut into cubes.

Finely chop the onion, mushrooms. Put the onion in a hot frying pan, sauté it for 3-4 minutes until golden brown, add mushrooms to it and fry for 8-10 minutes. Refrigerate.

Chop the greens.

Grate the cheese on a coarse grater.

Pass the garlic through a garlic press and add to the sour cream with salt.

Mix the ingredients - the salad with omelet and mushrooms is ready. Pair it with dressing before serving.

Recipe 3: Salad with omelet and ham

If you're thinking about how to make a quick, tasty, and healthy salad, look at the ham and omelet salad. This salad takes no more than 10 minutes to cook, but much tastier than traditional oatmeal or a boiled egg with coffee for breakfast.

Required Ingredients:

• Egg 4 pieces
• Milk 100 ml
• Ham 150 grams
• Fresh cucumber 1 piece
• Sour cream
• Fresh parsley

Cooking method:

Make an omelet mixture and pour into a hot skillet.

While preparing the omelet, cut the ham into thin strips.

Peel the cucumber and also cut into thin strips.

Chop the greens.

Chill the omelet and divide into portions.

Place ham, cucumber, herbs on each piece and top with sour cream.

Recipe 4: Salad with omelet and vegetables

Fresh and tasty salad made from seasonal vegetables. For more satiety, you can add feta cheese to the salad with omelet and vegetables.

Serve the salad immediately after cooking, until the omelet is soaked in the vegetable juice.

Required Ingredients:

• Egg 3-4 pieces
• Milk 100 ml
• Tomatoes 2 pieces
• Bulgarian pepper 1 piece
• Cucumber 1 piece
• Fresh parsley
• Feta cheese 100 grams
• For dressing - olive oil 200 grams, flax seed

Cooking method:

Toast the omelet, refrigerate and cut into squares.

Wash the tomatoes and cut them into thin slices.

Pepper the seed and cut into thin strips.

Remove the skin from the cucumber and cut into strips.

Chop the parsley.

Cut the cheese into cubes.

Combine ingredients and season with olive oil.

Recipe 5: Salad with omelet and tongue

You can get a fairly simple and at the same time delicious salad with an omelet if you add cold boiled beef or pork tongue to it. Delicate light and lean meat, puffed omelet and grated cheese - your guests or family will be delighted!

Required Ingredients:

• Beef or pork tongue 400 grams
• Egg 3-4 pieces
• Milk 100 ml
• Any hard cheese 100 grams
• Fresh cucumber 1 piece
• Fresh parsley
• For dressing - sour cream or mayonnaise, soy sauce, sesame seeds

Cooking method:

Make an omelet mixture and saute until tender for 7-8 minutes. Cool the finished omelet and cut into cubes.

Boil pork or beef tongue until tender (40-45 minutes) in salted water with bay leaves. Cool and cut into strips.

Grate the cheese or cut into cubes.

Cut the cucumber into strips.

Chop the parsley.

Combine mayonnaise or sour cream with soy sauce and sesame seeds.

Mix the ingredients and serve the salad with omelet and tongue to the table!

Salad with omelet is most harmoniously combined with creamy dressings - sour cream and mayonnaise. Add greens, sesame seeds, flax seeds to them. Use soy sauce instead of salt.

You can add grated cheese (processed or hard grated on a fine grater), white or black sesame, chopped ham or sausage to the egg-milk mixture - then the omelet in the salad will have a different, richer taste and more presentable appearance.

Fry the omelet in a Teflon-lined skillet. This will ensure that the omelet will not burn or stick to the surface. In addition, in such a frying pan, the omelet is good to fry, even if you will not grease the surface of the frying pan with oil.

Decorate the salad with omelet before serving. Chopped nuts, chopped greens are perfect.

You can use cornstarch instead of regular flour. Its difference from ordinary starch is that it contains a small amount of carbohydrates, and with such an addition, the omelet will turn out to be very tasty, more dense than an omelet without flour.

Ingredients:

• Eggs - 4 pcs.
• Milk - ½ cup.
• Chicken fillet - 300 grams.
• Bulb onions - 2 pcs.
• Vinegar.
• Mayonnaise.
• Salt and pepper.
• Any greens - 1 bunch.

Salad with omelet came to us from France, where this dish has been prepared for a long time and each province has its own recipe. As you know, the French are gourmets, so it is not surprising that they prefer hearty, but at the same time light dishes that are rich in vitamins and nutrients, and also differ in a harmonious combination of products.

The recipe for salad with omelet is in service with every French woman as a means of keeping her body in great shape, because such a dish contains a lot of protein and is easy to digest.

The snack is based on a mixture of eggs and milk, which must be fried properly. For the rest, almost any ingredient is used in a salad with an omelet, because eggs go well with most products: mushrooms and chicken, fresh or canned vegetables, ham and cheese.

You can make a low-calorie salad with omelet and cucumber, with the addition of Chinese cabbage, tomatoes, etc. Or you can make a denser snack, for example, a salad with omelet and cheese with fresh vegetables.

Fans of spicy and savory snacks can make a salad with omelet and Korean carrots, putting croutons, beef tongue, and herbs in it. And chicken salad with omelet will become a completely independent dish that will energize you for the whole day and will not harm your figure. There are many options.

How to make an omelet?

But to make an omelet salad, you first need to make a base of eggs and milk. For 3-4 eggs, you will need about half a glass of medium fat milk. For density, you can add a little flour or cornstarch, but this is worth doing if you want to get a pancake instead of an air mass. You can also add grated cheese to the mixture.

All ingredients must be beaten with a mixer until smooth, lightly salted and poured into a frying pan, lightly oiled. You need to fry the omelet for about 3 minutes, you do not need to turn it over. With a ready-made omelet for salad, as can be seen from the recipes with the photo, they do this: they cool and cut into cubes or strips, then add to the dish.

As you can see from the photo, salad with omelet is served in portions, no matter what with it, with chicken or ham, vegetables or mushrooms. Large plates are best for this. The dressing is added directly to the appetizer when it is served.

Salads with scrambled eggs and cabbage or mushrooms are best seasoned with sour cream, adding crushed garlic to it. And for a salad with omelet and sausage, as well as any other meat ingredient, mayonnaise is ideal. Of the additives, sesame seeds, flax or sunflower seeds, and all kinds of greens are ideal. And it is recommended to replace salt with soy sauce.

Salad preparation

The recipe for salad with scrambled eggs and chicken is basic, that is, having prepared the main course, it can be supplemented with ingredients to taste. An omelet for this snack can also be prepared as you like, for example, like a pancake, which is rolled and cut into slices, or in the form of a classic air mass, cut into cubes.

In many of the recipes in the photo, you can see that the same salad with chicken is prepared with another omelet, cut into strips. To do this, add a spoonful of flour to the egg mixture, and fry in the same way, subsequently rolling the pancake into a roll and cutting it into noodles.

Variants

If you don't have time to cook, then you should definitely try making a salad with omelet and ham. For him you will need: smoked ham, lettuce, green onions and canned peas.

The same salad with omelet can be made with regular onions. Chicken salad with scrambled eggs can be supplemented with canned corn.

A hearty and delicious salad with omelet and mushrooms is prepared on the basis of chicken. The base is prepared as in the recipe above, but mushrooms fried in vegetable oil are additionally placed. You can serve this appetizer on fresh lettuce leaves, laid on a plate.

Another chicken breast salad is made with scrambled eggs and Korean carrots. In the base of chicken and omelet, cut into strips, ready-made carrots are simply added.

Omelet salad with carrots can be different: with boiled beef. For this dish, carrots are rubbed on a coarse grater or cut into strips, after which they are fried in oil.

There are no clear wishes for making omelet salads, cook them from anything, adding delicious dressings, herbs, nuts, and sour berries.