04.05.17

Kulich with raisins is a traditional Easter product with a century-old history. Now you can cook it yourself at home, or buy it during Easter in almost any store. Easter cake is an integral part of the traditional festive table. By and large, it is easy to bake it yourself - in many families there is even a traditional recipe passed down from generation to generation.

For those who want to try to cook this Easter product on their own for the first time, there are many recipes of varying complexity. However, the ingredients in most of them are similar and fairly standard.

Traditional recipe for Easter cake with raisins

The traditional Easter cake recipe, according to most sources, includes the following ingredients:

For icing: 100 g of icing sugar, 2 squirrels.

Confectionery sprinkles for decoration - at the discretion of the chef.

If you add cottage cheese and halve the amount of butter and eggs, the cake will be more juicy. This option is called curd cake and it is now the most popular. Many consider it tastier than the traditional homemade Easter cake.

Calorie content of Easter cake with raisins

Anyone who tries to adhere to the concept of a healthy diet, during Easter, asks the question: what is the energy value of Easter cake?

About the store, it can be said quite accurately that being saturated with proteins, fats and carbohydrates, it contains about 330 Kcal. In addition, it contains a large number of various microelements and some of them, probably, will not be useful for the body. Like, for example, a food additive that keeps store cakes fresh for so long.

The nutritional value of homemade kulich with raisins and its benefits will be higher, because when cooking, you know exactly the composition of the product and can adjust the calorie content at your own discretion. The energy value of homemade kulich with raisins can be calculated, knowing the approximate calorie content of each product.

According to one of the most popular recipes, a traditional homemade cake has a caloric content of about 300-320 Kcal, in curd cheese it can be slightly higher, depending on the properties of the cottage cheese used, first of all, its fat content.

Of course, even at a rate of 2000-2500 Kcal per day, which is standard for a person over eighteen years old who lives a fairly active life, this is quite a lot, especially after long-term dietary regulation, which is essentially fasting. That is why breaking the fast, which means leaving the post, is recommended in most sources carefully.

I must say that for all the calorie content, an ordinary Easter cake with raisins prepared at home contains a large amount of proteins, fats and carbohydrates, as well as other useful nutrients necessary for the body. Kulich has great nutritional value and is useful both for the body leaving the fast and for the human body following a healthy diet.

It should also be noted that the daily calorie intake varies greatly for people of different sexes, ages and lifestyles, so that for some, such a calorie content as even the simplest Easter cake may be excessive due to individual characteristics.

Each person can and must decide for himself whether this Easter product is useful for his nutritional system.

Nutritional value and composition of Easter cake

The cake contains vitamins of group B, A, PP, C, D, H, E, choline, and the chemical composition is rich:

• calcium, sodium, potassium, phosphorus, chlorine;
• iron, zinc, iodine, manganese, selenium, fluorine, boron, vanadium;
• silicon, cobalt, nickel, tin, titanium, aluminum.

The cake has such a rich composition thanks to the multiple additives of nuts, raisins, dried apricots, dried fruits, as well as cardamom, nutmeg, butter, eggs (yolks), etc.

100g of Easter storey kulich contains:

• Proteins - 5.5.
• Fats - 15.8.
• Carbohydrates - 43.3.
• Kcal - 331.

A cake is baked from dough in the shape of a cylinder in special baking dishes. Raisins, cardamom, vanilla, candied fruit, nutmeg are added to the dough, and the finished cake is poured with icing of powdered sugar and proteins and decorated with multi-colored powder, marmalade, special Easter decorations in the form of Easter symbols.

Baking Easter cake at home

Of course, baking a festive cake so that it turns out delicious, beautiful and does not spoil the mood is not an easy task. But you should definitely try, the main thing is to want it very much. Anyone who is somehow friends with yeast dough should definitely try it, and everything will work out!

Ingredients (dough):

• premium flour - 500g;
• milk - 1.5 cups.
• eggs - 6 pieces;
• butter - 150g;
• margarine - 150g;
• sugar - 2 cups;
• yeast - 40-50 g;
• salt - ½ teaspoon of salt;
• raisins, candied fruits, almonds - 50g each

• the protein of one egg;
• icing sugar - ½ cup;
• lemon juice - 1 tablespoon.

Cooking.

1. Dissolve yeast in 1 glass of warm milk with 3 tablespoons of sugar. We put in a warm place so that the yeast comes up. When foam appears on the surface, the mixture is ready.
2. Pour in the remaining warm milk, add butter, margarine, sugar, eggs, vanilla and salt. Stir until smooth, stirring gradually with flour. Then put it in a container, cover with a towel and leave to come up. The dough should rise 2 times.
3. We take out the dough and stir in the raisins, candied fruits, crushed almonds and put them back into the container to fit.
4. Cooking baking dishes. To do this, grease them. When the dough comes up 2 times, take out, separate in a piece, so that the form is 1/3 full. We leave the finished forms for raising the dough.
5. The oven is heated to a temperature of 180ºC. We put the molds on a baking sheet and bake for an hour. Before taking it out of the oven, pierce it with a wooden stick to check if it's done (it must be dry). We take out the finished cakes from the oven, let them stand for 20 minutes and carefully remove them from the molds.
6. Cover the warm cakes with a frosting of proteins and powdered sugar, whipped into a cool foam, and decorate on top to your liking and desire. Happy Easter celebrations!

The history of the origin of the Easter cake dates back to Ancient Russia, in pre-Christian times. The Slavic peoples had a custom to bake round bread in spring, symbolizing fertility. This bread was like a modern cake and was a kind of gift to the gods and the earth. The cake was baked so that the year was fruitful, fertile and without any natural shocks like hurricanes, frosts and droughts.

In ancient times, bread was of paramount importance and was a sign of wealth, well-being and health. It is not for nothing that from ancient times to the present day, the Slavic peoples have preserved the saying “Bread is the head of everything”. It testifies to how respectful the Slavs treated bread at all times.

The word kulich comes from the word “kolacha”, which consists of the words “kola” and “cha”. Which in translation from Old Russian means a child of the sun. The word "kola" meant the sun, and "cha" meant a child. Kulich had a bright and sacred meaning even before the baptism of Rus. When preparing the cake, they treated him with trepidation and respect.

The history of Easter cake began a new round after the baptism of Rus, when the meaning of this festive delicacy changed radically. Among the Orthodox Slavic peoples, the cake is baked for the day of the Resurrection of Christ, or, in other words, for Easter. This is one of the most important Orthodox holidays, established in honor of the resurrection of Jesus Christ, symbolizing the basis of Christianity - eternal life.

The Easter cake prepared for Christ's Resurrection is of great importance and symbolizes the presence of the Lord in the house. According to holy scriptures, after the resurrection of Christ, his apostles during meals left the central place at the table empty and put bread in the center of the table. This bread was a gift to the Lord. This symbolized the invisible presence of Jesus Christ during the meals. Thus, the presence of Easter cake on the festive table during Holy Easter symbolizes the presence of Jesus Christ in the house.

The Easter cake should be prepared by a believing Christian with pure thoughts and a good heart. Before baking holy bread, the culinary specialist must confess and receive communion. Historically, among the Orthodox Slavs, the cake has a cylindrical shape, on the top of which, as a rule, the inscription “ХВ” is applied, meaning “Christ is Risen” and the symbol of the cross, meaning victory over death. Also, the top of the Easter cake is decorated with glaze and multi-colored pastry beads, creating a festive atmosphere. Traditional Easter cake in Russia is baked on yeast dough with the addition of raisins and candied fruits. It should be noted that among other peoples, the holiday cake has a different shape, recipe for preparation and history of appearance.

Homeland of Easter cake: Russia

Ingredients

• Flour - 250 grams;
• Sugar - 100 grams;
• Powdered sugar - 150 grams;
• Milk - 100 milliliters;
• Dry bakery yeast - 5 grams;
• Butter - 100 grams;
• Chicken egg - 1 piece;
• Egg yolk - 1 piece;
• Egg white - 1 piece;
• Candied fruits - 50 grams;
• Raisins - 25 grams;
• Lemon juice - 1 teaspoon
• Vanilla sugar - 1 teaspoon
• Saffron - 0.4 grams;
• Cardamom - 0.4 grams

Video

Step by step recipe

The process of creating a delicious Easter cake consists of 4 stages:

• preparation of yeast dough;
• baking cake;
• glaze preparation;
• Easter cake decoration.

In addition to the above ingredients, to make and decorate the Easter cake, you will need an oven that maintains a temperature of 180 degrees Celsius, tall cake molds, a pastry brush, a kitchen mixer and utensils.

Molds for Easter cakes can be bought at the store or made by hand. The easiest way is to buy a form in a store, as a rule, they are silicone or paper. You can make your own cakes for baking cakes at home, for which you just need to have baking paper, a stapler and a pan of a suitable size with you.

To create a cake pan, the paper must be wrapped around a pan of a suitable diameter and cut with a margin of height and length. When cutting paper in height, it must be remembered that the shape should be 5 centimeters higher than the cake. Place the pan on the paper and cut out the bottom for the mold, while the radius of the bottom must be cut larger than that of the pan in order to be able to attach it to the walls of the mold. Fasten the bottom of the mold and the wall with a stapler. Just be extremely careful when removing the form from the cake, make sure that no paper clips remain in the kulich!

With all the necessary ingredients and pastry tools on hand, baking a delicious Easter cake at home will not be difficult. Before making the cake, it is advisable to confess and take communion in the church, and then bake the Easter cake with kindness and warmth, following the step-by-step recipe below:

Stage 1 - Preparation of yeast dough:

1. Put 100 grams of butter from the refrigerator and wait until it melts.
2. In a separate 3 liter container, convenient for kneading dough, pour 1 egg and 1 egg yolk, pour 1 teaspoon of vanilla sugar, add what is left of 100 grams of sugar, 250 grams of flour, put 0.4 grams of saffron and 0.4 gram of cardamom, that is, literally at the tip of a knife. Add yeast prepared in milk. Knead the dough a little.

Step 2 - Bake:

1. Preheat oven to 180 degrees Celsius.
2. Place the dough pan in the oven and bake for 40 minutes.

Stage 3 - Preparation of the glaze:

1. Prepare 150 grams of caster sugar.
2. Beat the protein with a mixer, periodically adding powdered sugar in small portions.

Stage 4 - Decoration:

1. You can decorate the Easter cake by sprinkling pastry beads on top.
2. In addition, the abbreviation "XB", which means "Christ is Risen", can be laid out from candied fruits on the couch.
3. Additionally, it can be decorated with multi-colored marmalade.
4. Sometimes the cake is painted with butter cream, depicting roses, chickens, patterns and other Easter symbols on it.
5. And, of course, the main decoration of the Easter cake is a beautiful candle, which is traditionally lit during its lighting and on Easter.

Your Easter cake is ready, it remains to light it up and wait for the holiday, when you can break the fast with a delicious Easter cake, cottage cheese Easter and painted eggs with a pure soul! Bright Resurrection of Christ!

335 kcal

3 hours

15 ingredients

218 rbl

180 ° C

925 grams

Photorecept

Composition

On the eve of the Great Sunday of Christ, many people who watch their weight begin to worry about the calorie content of Easter cakes, which are a traditional Easter treat. After all, it is difficult to give up baking, and you absolutely do not want to gain excess weight. Therefore, many housewives are looking for recipes for low-calorie products that have the least energy value. But what does the calorie content of a dish depend on? And are there any diet cakes at all?

In our body, when we eat any food, the process of its "combustion" begins. Ultimately, all components of the eaten delicacy decompose into carbon dioxide and water, with the release of energy. It was on the basis of the amount of heat energy (calories) received that scientists decided to measure the energy value of products.

To determine the calorie content per 100 grams of a product, scientists burn it in a special device that calculates the amount of heat released during combustion. It is this value that is prescribed on all food packages. Therefore, in order to determine the calorie content of a product, you do not need to conduct laboratory tests at home. But what about the Easter cake? How to calculate the calorie content of homemade baked goods?

Each ingredient in the cake has its own energy value. Therefore, in order to determine the number of calories for a given dish, it will be enough to add up the calorie content of all the products that make up its composition. Easter cakes are mainly made from yeast dough with the addition of nuts, raisins and other candied fruits, which significantly increases its energy value. But since there are a lot of cooking recipes, then the calorie content of the products will be different for each option.

The energy value of the resulting dish will depend on what products you choose for your Easter cake.

But in addition to the calorie content of the products that are part of the Easter cake, you should also know about the content of nutrients in it: proteins, fats and carbohydrates. After all, it is they who take part in the construction of the tissues of the human body. And, accordingly, our health will depend on their correct ratio.

Calorie content of Easter cake, depending on the recipe

After abstaining from food, our body, responding to a change in diet, at the pace of a sprinter will begin to make huge reserves, which negatively affect the figure. Therefore, with the onset of Easter, you should properly leave the fast, controlling your appetite. This also applies to Easter cakes, which can be made less high in calories and save yourself from extra pounds.

Easter cake recipe for 331 kcal

It is quite difficult to bake so that it turns out not only beautiful, but also delicious. But still, if you observe all the proportions from the recipe and adhere to the rules for baking cakes, then it is quite possible to do this even for novice housewives. For the holiday, you can bake an Easter delicacy, which contains 331 kcal, 6.8 gr. proteins, 14.4 gr. fat, as well as 43.8 gr. carbohydrates.

If you want to make a similar product, use the following products:

• yeast - 100 g;
• yolks - 8 pcs.;
• cream - 375 ml;
• flour - 1250 g;
• sugar - 250 g;
• butter - 200 g;
• salt - 1 tsp;
• raisins - 100 g.

The cream needs to be slightly warmed to keep it warm. Add yeast to them and mix well. Then make a dough by adding half the flour and leave everything in a warm place for 10-15 minutes. After that, grind the yolks with sugar, add salt and softened butter. Pour flour into the prepared mixture. Next, we connect everything with the dough, which by this time should already have risen. After kneading the dough and adding raisins or other candied fruits (optional) to it, leave in a warm place for 1 hour.

Easter cake recipe for 317.3 kcal

There are quite a lot of fats, proteins, and carbohydrates. Their nutritional value per 100 gr. the product is 9.6 grams, 5.7 grams and 53.3 grams, respectively. According to this recipe, the Easter delicacy turns out to be very tasty and at the same time not too high in calories.

For cooking, you need such products

In warm milk, dilute 1 tbsp. a spoonful of sugar and yeast. Next, you need to shift 8 eggs, salt and the rest of the sugar. Add the juice of 1 lemon to the resulting mixture (leave a little on the glaze). When the dough from milk and yeast is suitable, you need to add the egg-sugar mixture and mix well. Pour the flour into a large bowl and add the mixture. After that, knead the dough and add raisins to the cakes. Bake in a mild oven (180 degrees).

Easter cottage cheese recipe for 281.5 kcal

In addition to Easter cakes, it is considered one of the traditional Easter treats. Each housewife prepares it in her own way. But the classic recipe consists of the following ingredients:

• cottage cheese - 1 kg;
• eggs - 4 pcs.;
• cream - 200 ml;
• icing sugar - 500 g;
• butter - 200 g;
• walnuts - 100 g;
• candied fruits - 300 g.

For cooking, you need to grind the cottage cheese through a sieve, add softened butter to it. Then mix eggs and sugar. Then you need to add the egg mixture and cream to the curd mass. Add candied fruits and chopped nuts to the preparation. We put everything in a special form, previously covered with gauze. The calorie content of this dish will be 281.5 kcal.

Low-calorie diet cake recipe

The benefits of an Easter product are not only in proteins, fats and carbohydrates. It is rich in vitamins such as A, B1, B2, B5, B9, H, PP, as well as compounds: phosphorus, choline, chlorine, cobalt, manganese and molybdenum. But to make a diet cake at home, you can replace some high-calorie ingredients with products with a lower energy value. So, for example, instead of heavy cream, you can take fat-free. Eggs are not taken whole, but only protein is used. Also, ordinary wheat flour can be replaced with rye or oatmeal. And for sweetness, sugar substitutes are added to the cakes.

There are a lot of recipes for dietary Easter cakes. Moreover, the calorie content of each of them is different. Therefore, having counted all the calories, you can choose the desired option for the festive table. To prepare a yeast-free dietary cake with a calorie content of 225 kcal per 100 grams, the following ingredients are needed:

• eggs - 2 pcs.;
• oat flour - 175 g;
• water - 90 ml;
• baking powder - 5 g;
• raisins - 50 g;
• prunes - 30 g;
• orange juice - 50 ml;
• olive oil - 1.5 tbsp l .;
• vanillin.

To make Easter cake, first soak dried fruits in warm water. Then, combine the flour and baking powder. Then beat the eggs with olive oil, water and orange juice. Mix everything well and add flour with baking powder. Put chopped dried fruits into the resulting mixture. The finished dough is poured into molds and cakes are baked at a temperature of 180 degrees.

Diet Curd Easter Recipe

You can also do. It will differ slightly from the product prepared according to the classic recipe. But this does not mean at all that it will turn out to be tasteless. Of course, in any of the recipes, in order to reduce calorie content, you need to use low-fat cottage cheese. But thanks to the presence of various dried fruits, the Easter treat will be enjoyed even by people who do not worry about being overweight at all.

To prepare cottage cheese Easter, which will contain 85 kcal per 100 grams, you need the following ingredients:

• low-fat cottage cheese - 500 g;
• homemade milk - 100 ml;
• water - 100 ml;
• agar-agar - 6 ml;
• raisins - 30 g;
• dried apricots - 20 g;
• vanillin.

The first step is to grind the cottage cheese through a sieve. Then put water mixed with milk and agar-agar on the fire. Bring to a boil and let it brew for 1 minute. Combine the resulting mixture with cottage cheese, add chopped dried fruits and vanillin, and then stir everything well. In the next step, we will prepare the form. We cover the paste box with cling film. Then pour into the mold and press the curd blank well. At the end, close the filled pasta box with cling film and put it under a press. It is advisable for Easter to stand for a couple of hours just in the kitchen, and then you need to send it to the refrigerator or another cold place for 8-10 hours.

During fasting, our body rebuilds, getting used to lean and healthy lean foods. But after getting out of it, the lost kilograms quickly return due to flour and high-calorie foods. Therefore, for those who do not want to gain weight, it is best to first calculate the calorie content of the meals consumed, trying to use dietary recipes for Easter cakes.

The Easter holiday is approaching, which means that boiled chicken eggs, traditionally painted in bright colors, will appear on each table.


On Easter Sunday, as usual, families will compete, whose egg is stronger and, of course, after eating them. And later, for a few more days, adults and children will have to finish their Easter eggs, some of them will take them with them to work and study. In this regard, the question arises, how many eggs can you eat without harm to health?


A calorie bomb?


It is generally known that there are about 75 kilocalories per 50 grams of hard-boiled eggs. Its nutritional value is 0.5 g of carbohydrates, 6.5 g of protein and 5 g of monounsaturated fats, which are found in the yolk.


It would seem that there are few calories, but hard-boiled eggs are digested by the stomach for a very long time - at least 3 hours. They certainly shouldn't be eaten at night. On the contrary, soft-boiled eggs are easy to digest, and nutritionists do not prohibit including them in dinner. By the way, the opinion that raw eggs are healthier is wrong. Raw egg white is poorly absorbed and burdens the stomach. In addition, in its raw form, the risk of contracting salmonellosis increases. Remember to wash your eggs thoroughly before eating.


But the difference between homemade and factory eggs is very obvious. Laying hens, in conditions of industrial poultry farming, practically do not move, which leads to a shift in the balance of fatty acids and other changes in the composition. Many consider factory eggs to be dietary, but this is not entirely true. Eggs of domestic chickens are much more useful because of the amount of trace elements and vitamins, and even under conditions of increased calorie content, they are more useful than factory eggs.


It is also believed that this product increases cholesterol levels. Indeed, there is a lot of cholesterol in eggs: the average egg is 213 mg. According to nutritionists, a person is not recommended to take more than 300 mg of cholesterol per day, and one egg, according to these calculations, covers his limit by more than two-thirds. An increase in total blood cholesterol is dangerous for humans, but it has practically nothing to do with chicken eggs. In addition, studies have shown that this product does not raise bad cholesterol, on the one hand, it increases the amount of cholesterol in the blood, on the other hand, it reduces its concentration with the help of phospholipids.


How many pieces?


The breakdown of eggs into trace minerals can scare anyone. And this is harmful, and that is not useful. But nutritionists do not advise to completely abandon this very useful product in reasonable quantities. After all, eggs allow the body to receive fats and proteins useful for humans. On Easter days, it is worth controlling the amount of eggs consumed so that these few days do not damage the figure and health. For a healthy diet, it is not recommended to eat more than three eggs a day.