Beetroot cabbage rolls.
Turkey iceberg lettuce cabbage rolls rich in vitamins and minerals such as: vitamin A - 79.6%, vitamin B6 - 12.1%, vitamin B12 - 15.5%, vitamin PP - 15.8%, phosphorus - 12.6%, selenium - 19 ,eight %
What are the benefits of turkey iceberg cabbage rolls
- Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
You can see a complete guide to the most useful products in the appendix.
Cabbage rolls in lettuce leaves
1 cup sunflower seeds, 1 large cucumber, 1 bunch of lettuce leaves, 1 bunch of green onions.
Soak sunflower seeds in clean cold water overnight. In the morning, drain the water and grind the seeds in a meat grinder along with part of the green onions. Finely chop the cucumber and stir into the mixture.
Carefully separate the lettuce leaves from the bunch, then put the seed-cucumber mixture on the leaves with a teaspoon, wrap in the form of envelopes and tie with green onion feathers. Serve with raw mayonnaise.
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From the book Now I eat whatever I want! David Yang power system author Jan DavidCarrot salad on green lettuce leaves 2 carrots, 50 g horseradish (root), 100 g mayonnaise, 1 tomato, 2 radishes, lettuce. Put the green salad washed and disassembled on the leaves on a flat dish. Mix the grated young carrots with finely grated horseradish and mayonnaise. To spread
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