You can create a low-calorie menu in a variety of ways. Oven-baked dishes, stewed in a slow cooker, steamed, fried in a dry frying pan without oil are perfect for a diet. The main secret of preparing dietary meals for losing weight is not only in controlling the fat content of foods, but also in a competent balance of fats, proteins and carbohydrates.

Diet meals for weight loss for every day with calories

When composing a daily menu, for those who are on a diet it is best to pay attention to dishes baked in the oven or steamed. Both the one and the other method of heat treatment allow you to preserve the maximum amount of nutrients in the products used and only insignificantly increase their calorie content.

Oven recipes

Oven baking is an ideal way to cook meat or vegetables so they are tasty, flavorful, but not greasy. Cook in the oven using foil or a baking bag to keep all the juices in the dish.

Stuffed zucchini - 70 Kcal

In a complete dietary diet, meat must be present as a source of animal protein, iron, potassium.

When choosing meat, give preference to one in which there is more protein, but less fat. The ideal option is turkey, it has 22% protein.

You can also use lean beef, veal, rabbit, or chicken breast. Cook meat with a variety of vegetables. For example, with zucchini.

For zucchini stuffed with meat, prepare in advance:

• 500 grams of young zucchini;
• 250 grams of lean beef;
• 200 grams of tomatoes;
• 100 grams of lettuce;
• 75 grams of onions;
• 75 grams of carrots;
• Dill;
• clove of garlic.

First, prepare the minced meat. Scroll the meat, carrots, onions, tomatoes and garlic in a meat grinder. Season with salt, pepper and stir. Wash the zucchini and cut lengthwise, take out the seeds with a spoon. Put the minced meat in the resulting "boats" and send the zucchini to the oven for 20 minutes at 200 degrees.

Lasagna with zucchini - 53 Kcal

Another secret that will help you prepare delicious dietary meals for weight loss is the usual, everyone's favorite recipes, in which high-calorie ingredients can be replaced with more dietary counterparts. For example, make lasagna with zucchini as pasta sheets.

For this lasagna, take:

• a couple of zucchini;
• 200 grams of low fat cottage cheese;
• 1 egg;
• 4 tablespoons tomato sauce
• 100 grams of Mozzarella;
• 40 grams of Parmesan;
• a few basil leaves.

Prepare lasagna light like this:

1. Cut the zucchini into thin, long strips with a peeling knife. Rinse them in salted water and pat dry on a paper towel.
2. Finely chop the basil, mix with cottage cheese and a raw egg.
3. Brush a small baking dish with olive oil and lay out the first layer of zucchini leaves. Spread a little curd filling on top of them, pour a little sauce over it and lay the Mozzarella pieces.
4. Make 3 or 4 more of these layers (as long as there is enough food). At the end, sprinkle the lasagne with finely grated Parmesan and bake the dish for half an hour at 180 degrees.

Diet dishes in a slow cooker

A faithful assistant to modern busy housewives is a slow cooker. You can cook a wide variety of dishes in it, including dietary ones.

Squid in sour cream - 87 Kcal

Seafood is ideal for a dietary table, since they have practically no calories, but they are very tasty and healthy.

Squid are a great way to add protein to your diet.

Take:

• a pound of squid;
• onion;
• 50 grams of dill;
• a tablespoon of vegetable vegetable oil;
• 75 grams of low-fat sour cream;
• salt.

Cook like this:

1. Peel the squid, cut into strips. Chop the onion and dill.
2. Set the "Stew" mode in a multicooker and simmer the onions in vegetable oil until transparent.
3. Then put the squid to the onion and cook the food together for another 5 minutes. Do not simmer them for too long, otherwise the seafood will become "rubbery".
4. 2 minutes before the end of cooking, add sour cream into the bowl, season with salt and sprinkle with dill. Mix everything and hold it under a closed lid for a couple of minutes.

Serve the squid with stewed rice or couscous.

Lazy stuffed cabbage - 112 Kcal

You can cook regular cabbage rolls, but without adding sour cream and using lean meat. And it will be quite a dietary dish. However, we will cook quick stuffed cabbage rolls with chicken.

Recently, a group of Israeli scientists conducted an interesting study. They interviewed several thousand men whose wives and girlfriends are dieting. Research results have left no doubt that the vast majority of men are very difficult. Why?

Diet or Life?

More than 70% of the stronger sex, living in an official or civil marriage, noted that as soon as a woman makes a decision on a diet, she not only, but also restricts her partner in nutrition, which negatively affects his condition, and not only psychological but also physical.

About 50% of men said that during the "diet period" the character of the fair sex sharply and strongly deteriorates. Such a woman becomes nervous and irritable, she is prone to strong negative emotions, often scandals with relatives and “rips off evil” on close people, first of all, on a man.

Approximately 37% of the stronger sex experience severe psychological discomfort when communicating with. They noted that such women are so focused on the process of losing weight that they simply “stop noticing the rest of the world”, talking only about diets, weight loss, calorie content, and so on.

About 28% of the stronger sex say that during a diet, a woman feels very unhappy, which affects the quality of her life in general. Such men prefer to see their girlfriends, maybe not like the ideal of 90-60-90, but happy, contented with life and ready to enjoy it, together with loving men.

What to eat to eat less?

The development of science and technology, fortunately, makes it possible not to suffer from hunger, but simply to take into account the properties of products. Remember calories? About the amount of carbohydrates? You need to know which foods are the "lightest" and eat them as often and as much as possible. That's the whole secret!

We have compiled a list of delicious and healthy foods, 100 grams of which contain only from zero to 70 kcal. You can:

Use "light" ingredients in your favorite dishes,

Take fruits and vegetables with you as a snack,

Replace meat dishes with vegetables,

Experiment, come up with new original combinations and tastes,

Do not forget that even those dishes that are prepared from low-calorie ingredients.

List of the most nutritious foods

0–20 kcal

Water, watercress, lettuce, cucumbers, white radishes, and tomatoes. really does not contain calories. But it helps to keep the skin supple and helps to fight hunger attacks between meals. After all, thirst is often mistaken for the desire to eat. Train yourself to drink one and a half to two liters of clean water a day.

20-30 kcal

Lemon, green and red bell peppers, celery, corn salad, broccoli, coriander, spinach, cabbage, eggplant, asparagus, cauliflower, pumpkin, champignons, lingonberries. Eggplant is not as popular in our cuisine as the same cabbage. And in vain - one serving of these vegetables, stewed without fat, contains only about 35 kcal and is quite satisfying. In some recipes, eggplant can even replace meat.

30-40 kcal

Grapefruits, limes, watermelon, green beans, onions, green onions, strawberries, pomelo, peaches, melon, zucchini, radish, radish, low-fat yogurt. Grapefruit is one of the best low-calorie snacks out there. contains no more than 40 calories and is rich in vitamin C. Try adding grapefruit to a salad of leafy vegetables - it can replace salt. Remember, though, grapefruit should be eaten with caution by those on medication. This fruit can change the behavior of pharmaceuticals.

40-50 kcal

Carrots, celery root, celery stalk, beets, blackberries, kohlrabi cabbage, gooseberries, nectarines, pineapple, cranberries, plums, oranges, apples, apricots, feijoa, skim kefir, skim milk. - not only a delicious snack that replaces chips, but also a real "lifesaver" for those who have stopped smoking. One large stalk of celery contains only ten calories.

50-60 kcal

Cherries, raspberries, red currants, blueberries, pears, peeled potatoes. Cherries contain the bioflavonoid quercentin, which helps fight cancer. This berry can be bought fresh or frozen all year round and added to salads, dairy products or cereals. 60–70 kcal Kiwi, leek, black currant, sweet cherry, beans, grapes, pomegranate, mango. Onions and beans are the best ingredients for making low-calorie vegetable soups. By the way, a portion of Minestrone, beloved by Italians, contains only 14 kcal. Of course, before the cheese or croutons are on the plate.

The most important

There is a huge amount of healthy food with calories from zero to 70 kcal. Most of the products listed here are available all year round, go well with each other, and - we tell you every day! We are waiting for you recipes for low-calorie dishes in the special section "Food for a flat stomach". Good luck!

The article was prepared using materials from takzdorovo.ru.

Traditionally, it is believed that low-calorie meals are created only for those who want to lose weight, however, those who care about their health will not hurt to diversify the menu with light meals.

The main thing when choosing low-calorie dishes is their benefits and balance, therefore these dishes should contain meat, poultry, fish, and dairy products, in a word, all the elements to create a healthy diet.

And, of course, you should not think that low-calorie food is tasteless and monotonous - with the modern abundance of products, spices, seasonings, even a dish with a low calorie content will be tasty, aromatic and nutritious.

Here's a great 5 low-calorie recipes with calories.

Delicious breakfast right in the glass

The right day should start with the right breakfast.

You can cook it quickly and drink it straight from the glass.

For two servings, take:

• a couple of bananas;
• a glass of skim milk;
• 175 grams of low fat yogurt;
• a tablespoon of wheat germ;
• a tablespoon of natural honey;
• a pinch of cinnamon and vanilla.

There are only 80 Kcal in 100 grams of this dish.

For this quick meal, take a blender and chop the bananas into the bowl and add all the other ingredients. Beat everything well until smooth, pour into a glass, sprinkle with cinnamon on top and you can drink - a healthy and most importantly nutritious breakfast with a small amount of calories is ready.

Grapefruit and shrimp salad

Shrimp is a godsend for dieters - they are low in calories, yet very healthy and tasty. And you can cook them very quickly.

Grapefruit and spinach are ideal companions for a cold shrimp snack. There are only 88 Kcal in 100 grams of this salad.

The ingredients for this low-calorie meal are as follows:

• 100 grams of shrimp;
• 100 grams of grapefruit pulp;
• 100 grams of cherry tomatoes;
• 100 grams of fresh spinach;
• a clove of garlic;
• half a teaspoon of sesame seeds;
• a tablespoon of olive oil and a teaspoon of lime juice for dressing;
• salt and pepper.

For the salad, you need to take grapefruit, already peeled, films and seeds. Heat oil in a frying pan and throw a clove of garlic into it.

When it turns golden, remove it from the oil - it will not go into the salad, it only scented the oil. You need to fry the shrimps on it for a couple of minutes.

Cut the cherry in halves and put in a salad bowl, add grapefruit, shrimp, season with lime juice and butter, sprinkle with salt and pepper, mix everything. Sprinkle the salad with spinach and sesame seeds just before serving.

Chicken salad

Chicken breast is a great ingredient for low-calorie meals - it has no fat, but it has a ton of benefits and is a great source of protein. The breast can be used for a hot dish, or you can make a salad from it, for example, with apples.

Caloric content - 100 Kcal per 100 grams.

Foods you need for a low-calorie salad:

Bake the chicken breast in the oven and chop, chop the vegetables as well. Remove the skin from the apple and chop.

Transfer everything to a salad bowl. For dressing, mix yogurt, mustard and lemon juice, season salad, salt and pepper.

Zucchini puree soup

Vegetables are great foods for those looking to lose weight. They are low in calories and high in benefits.

Zucchini is one of them, but it has other advantages, in particular, it has a neutral taste, which can set off and complement the taste of other products. Let's make a puree soup from it with a calorie content of only 19 calories!

Ingredients for Low Calorie Puree Soup:

• Chicken thigh;
• 1 medium zucchini;
• 1 carrot;
• Dried dill, parsley;
• Salt pepper.

Cook the broth from the chicken and carrots, remove the meat, and in the finished broth boil the zucchini, previously peeled and cut into cubes. Add herbs and spices to the soup.

When the zucchini is tender, grind the vegetables with a blender. Place some chicken in the soup before serving.

Oven baked sea bass

Fish is an excellent source of trace elements that a healthy body needs. Try to eat fish at least once a week, and if you are on a diet, then you can increase its intake, since this product is also low in calories, especially if you choose lean white fish.

Sea bass is ideal. The calorie content of a dish without a side dish is only 140 Kcal.

For 1 serving:

• 1 perch;
• Lemon;
• 3 tablespoons olive oil
• Salt and pepper.

If the fish is bought whole, then it needs to be cleaned, the entrails and the head removed. If the fish is already gutted, then you just need to rinse it and blot it with a paper napkin.

Rub the fish inside and outside with salt and pepper and place in a baking dish. Cut the lemon into thin slices and place them on top of the fish, put a few slices inside.

Sprinkle the fish with oil and place in the oven at 180 degrees for 30 minutes. You can serve a salad of greens and fresh vegetables as a side dish for such fish, but rice, even steamed, should be discarded, since it contains a lot of calories.

A list of low-calorie foods can be found in the video.

Many people are surprised that the recipes for low-calorie dishes are extremely simple and take only a few lines, while the dishes we are used to are prepared for a long time and difficult. The secret is that low-calorie foods, in principle, do not require lengthy processing or preparation.

This applies to vegetables and fruits, seafood, cereals. Nothing needs to be fried or stewed for a long time, the products are used either fresh or with minimal processing that does not require standing at the stove - it's easier than ever to bake fish or chicken breast in the oven or boil cereals in a slow cooker.

Another secret of low-calorie meals is their balance, because with a small amount of calories, the dish should be nutritious, and the person should receive all the necessary vitamins and minerals.

Therefore, it is so important to include in the diet both fish and low-fat meat in small quantities, and fermented milk products, and even bread, only whole grain or from flour with a low glycemic index, for example, from the recently fashionable spelled, which successfully replaces wheat flour.

Also, the general rule of a low-calorie diet is to reduce the amount of not only fat, but also simple carbohydrates and replace them with more protein.

Basic rules for creating a balanced menu:

1. A person should consume no more than 1500 Kcal per day, and no more than 80 grams of fat;
2. Carbohydrates should only be complex, at least 100 grams per day, and there should not be simple ones at all;
3. Be sure to use clean water - up to two liters per day;
4. Exclusion of sugar, including from drinking - drink either water, or unsweetened tea, or unsweetened compotes.

It is also important to remember which foods should be completely excluded from the diet and which ones to replace the forbidden ones. It:

It is also worth remembering that the use of low-calorie meals is contraindicated for some people with certain chronic or acute diseases, so it is better to consult a doctor about the possibility of a diet.

Also, pregnant women and lactating mothers should not adhere to such diets - they need to eat fatty fish, meat, and other foods rich in fats.

Learn interesting recipes for low-calorie sweets from the video.

In contact with

How to Prepare Delicious Low Calorie Weight Loss Meals Using Simple Foods? Low-calorie recipes with calorie information can help you stay healthy and full on your weight loss journey. Simple recipes won't take long and won't require exotic ingredients to prepare.

Dishes from simple products

To reduce the calorie content of your meals as much as possible, bake them in the oven, grill, or cook in a slow cooker without using oil. Simple, low-calorie meals can be baked in foil or parchment - this way all the juice of the ingredients remains inside and you get tasty dishes suitable for weight loss.

1. Try to use vegetables fresh - this way you will preserve all the useful vitamins, minerals and fiber.
2. Add boiled chicken, fish or shrimp to salads - this will increase the protein content in food.
3. Replace butter and mayonnaise with olive oil - there will be no gain in calories, but unsaturated fats in vegetable oil are much safer for vascular health.

Salad with shrimp

Low-calorie meals are obtained by combining vegetables with seafood. For 4 servings you need:

• 200 g frozen shrimp;
• 1 tomato, cucumber, bell pepper;
• half an onion;
• juice of one lemon;
• 1 tbsp. l. olive oil;
• salt pepper.

Boil the shrimp by immersing them in boiling water for 3 minutes, then pour out the water. Chop vegetables, add boiled shrimp to them. Mix oil, lemon juice, salt and pepper separately. Season salad with this sauce. The calorie content of each serving does not exceed 100 calories.

Vegetable salad

Vegetable salads are among the lowest calorie weight loss meals. For 4 servings of cabbage salad you need:

• half a fork of white cabbage;
• 1 fresh or pickled cucumber;
• 2 apples;
• 1 onion and 1 carrot;
• 1-2 celery stalks;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. apple cider vinegar;
• salt pepper.

Chop and mix vegetables. Make a dressing with oil, vinegar, salt and pepper by stirring them together. Pour the dressing over the salad. There are 133 calories in one serving of salad.

Omelet with vegetables

Delicious, low-calorie meals can be prepared with eggs and vegetables. For a serving of omelet, take:

• 2 eggs;
• 2 tbsp. l. skim milk;
• 1 tomato and 1 bell pepper;
• 1 tbsp. l. vegetable oil;
• salt, pepper, herbs.

Chop vegetables, fry a little in oil. Mix eggs with milk, add spices and fill vegetables with this mixture. Cover the skillet with a lid and bring the omelette until tender. This dish contains 350 calories.

Zucchini with shrimps

For 4 servings of the dish you need:

• 2 tbsp. l. vegetable oil;
• 500 g frozen shrimp;
• 700 g zucchini;
• 3 cloves of garlic;
• a quarter glass of water or broth;
• juice of 1 lemon;
• 2 tsp grated cheese;
• salt, pepper, herbs.

Fry shrimps with garlic for 2-3 minutes in oil. Pour in lemon juice and broth, add spices, wait for a boil. Add the zucchini, cut into thin strips, to the mixture and simmer for 1-2 minutes. Sprinkle with cheese and herbs and remove from heat. Each serving contains 225 calories.

Baked salmon

Use parchment paper for baking in this recipe. For 4 servings you need:

• peel 3-4 potatoes;
• 400 g salmon;
• 2 lemons;
• chop 4 cloves of garlic;
• salt, pepper, herbs.

Cut the lemon and potatoes into thin slices. Preheat the oven to 200 degrees. Arrange the potato slices on 4 sheets of parchment, season with salt and pepper. Place herbs, fillet slices on top, lemon slices and garlic. Wrap the parchment in envelopes and place in the oven for 15 minutes. Each serving contains 232 calories.

Chicken breasts baked in foil

Using the baking foil will make the meat more juicy. For 4 servings of the dish, take:

• 2 medium tomatoes or several small ones;
• 2 cloves of garlic;
• half a can of canned corn;
• 4 tbsp. l. olive oil;
• salt, pepper, herbs.

Take 4 sheets of foil for 4 servings. Spread the chicken breast, chopped tomatoes, minced garlic, and a couple of tablespoons of dry corn on each leaf. Drizzle with oil, add spices. Seal the foil with an envelope. Preheat grill or oven to 220 degrees, bake for 20 minutes. The finished dish contains 290 calories per serving, sprinkle with herbs when serving.

Chicken breast with rice

For 4 servings of chicken, take:

• 400 g skinless chicken breasts;
• 2 tbsp. l. vegetable oil;
• salt, pepper, herbs.

For a rice side dish you need:

• 1 cup rice
• 2.5 cups of broth (you can dilute a cube or use broth from boiled chicken);
• juice of 1 lemon.

Heat the oil in a deep bowl, sprinkle the chicken with spices and fry for 1-2 minutes on each side. Transfer the chicken to a plate. Rinse the rice beforehand. Add rice, broth, lemon juice to the same skillet. Place the chicken on top, cover, simmer for 20-25 minutes over low heat until all the liquid has disappeared. Add greens. There are 340 calories per serving of this dish.

Calorie table

The calorie content of dishes prepared from several ingredients consists of the calorie content of each component.

Please note that when cooked, the final weight of the dish is usually less than the total weight of all components. Therefore, it is more convenient to calculate the calorie content per serving than per 100 grams of the dish, especially when you do not know how much food is obtained after cooking, but you can estimate the number of servings.

For ease of calculation, do not take into account the calorie content of the spices. The calorie content of non-starchy vegetables such as cucumbers, cabbage, tomatoes can also be ignored - it is very small. A standard bowl of cooked soup or a second course contains 250-270 g, a portion of vegetables or salad - 100-150 g, meat - 100 g raw, cereals - 100 g ready-made. Some low-calorie meals with approximate calories are shown in the table.

To lose weight, you need to include in your daily diet low-calorie meals that are easy to prepare from simple products. If the body does not receive enough calories, it will have to take energy from its own reserves, getting it by breaking down body fat. Thus, by changing your own diet, replacing high-calorie dishes in it with low-calorie ones, you can bring your figure to perfection. If you additionally go in for sports, you are guaranteed a beautiful body.

Features of the preparation of low-calorie meals

In order for the dish to turn out tasty and safe for the figure, it is necessary to be able to cook it correctly.

On a note! The calorie content of a dish is directly related to the way it is prepared. Even if the same products are used, this figure may differ in two different cases. For example, boiled chicken breast has far fewer calories than fried chicken.

When losing weight, it is important to consume as little fat and simple carbohydrates as possible, giving preference to proteins. As for complex carbohydrates, on the contrary, they are necessary for the body. Their splitting takes a long time and with the expenditure of a large amount of energy. As a result, a person feels full for a long time and loses body fat.

Vegetables are of great benefit to the human body, so they must be used to prepare simple and healthy low-calorie meals for weight loss. They contain fiber, which cleanses the intestines, contributes to its proper functioning, and slows down the absorption of carbohydrates and fats.

On a note! Raw vegetables are lower in calories than cooked vegetables.

Hidden fats negatively affect the functions of the body and pose the greatest threat to it. For example, they are found in sausages, sometimes accounting for half the weight of the product.

There is a well-known belief that pasta, rice and potatoes contribute to the deposition of fat. In fact, this is not the case. To reap the exclusive benefits of these simple foods, all you need to do is prepare them properly.

• use any oil to a minimum;
• buy pasta made from durum wheat;
• do not boil rice and pasta;
• give preference to brown rice;
• instead of boiled potatoes, use a product fried in a Teflon pan without adding oil.

By following these simple rules, you can reduce the calorie content of foods. This will not only be beneficial, but will also allow you to increase the portion.

Below we will consider a few simple recipes for preparing easy and delicious low-calorie meals for every day for weight loss, indicating the calories.

Recipe 1. Simple soup with chicken and vegetables

Cooking time - 45 minutes.

Not a single diet is complete without first courses. And in the process of losing weight, soups play an important role. Moreover, most of the liquid dishes are low in calories.

Ingredients

To make a dietary soup, you will need the following foods:

• chicken breast - 300 g;
• frozen vegetables - 400 g;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• onions - 1 pc.;
• vegetable oil - 2 tbsp. l .;
• salt, pepper, bay leaf.

Cooking method

The recipe for low-calorie simple foods is quite simple:

Delicious and aromatic chicken and vegetable soup is ready. You can pour it into plates and serve.

Recipe 2. Diet stewed cabbage

Calorie content (per 100 g) - 55 kcal.

Cooking time - 30 minutes.

The recipe for stewed cabbage is not known, except perhaps to the hostess, who has never stood behind the stove. This is a simple and, most importantly, very low calorie meal made from simple foods.

Ingredients

This low-calorie dietary dish turns out to be surprisingly satisfying, so it is suitable for dinner - hunger will not interfere with sleep and the figure will not be threatened by excess fats. And you need to cook it from the following ingredients:

• white cabbage - 600 g;
• onions - 300 g;
• fresh carrots - 300 g;
• vegetable oil - 30 g;
• salt and pepper to taste.

On a note! You can use a small amount of tomato paste if desired. However, with it, the dish will become a little higher in calories.

Cooking method

1. Pour vegetable oil into a frying pan and put on fire. Peel and chop the onion into cubes, fry until soft. 7
2. Peel carrots, wash and chop. 8
3. Chop the cabbage. 9
4. Pour cabbage and carrots over the onions. Season with salt and pepper. Cover the pan and simmer for 20 minutes, stirring occasionally.

Delicious stewed cabbage is suitable not only as a side dish, but also as a separate dish.

Recipe 3. Delicious carrot and cabbage salad

Caloric content (per 100 g) - 54 kcal.

Cooking time - 15 minutes.

Cabbage and carrot salad is one of the lowest calorie dishes on the list of simple weight loss menu recipes. In addition, it is rich in vitamins and healthy fiber, and it takes a minimum of time to prepare it.

Ingredients

To make a delicious salad from fresh cabbage and carrots, you will need:

• fresh white cabbage - 200 g;
• fresh carrots - 100 g;
• fresh cucumber - 1 pc .;
• olive oil - 1 tbsp l .;
• salt and sugar to taste.

On a note! You can add a little vinegar to the cabbage and carrot salad.

Cooking method

Making a salad is very simple, especially if you follow the recipe with the photo:

Leftover salad can be kept in the refrigerator for a while.

Recipe 4. Chicken fillet stewed with vegetables

Calorie content (per 100 g) - 75 kcal.

Cooking time is 25 minutes.

Chicken fillet stewed with vegetables is a tasty and healthy low-calorie dish that is often included in the menu for weight loss. For its preparation, a minimum set of simple products is used.

Ingredients

We are preparing a low-calorie dish from simple products that are available in the refrigerator of almost every housewife:

• chicken fillet - 400 g;
• frozen vegetables - 400 g;
• vegetable oil - 1 tbsp. l .;
• salt and pepper to taste.

Cooking method

To prepare a simple and tasty low-calorie diet for weight loss, you can use a recipe with step by step photos:

When the dish has cooled down a little, you can serve it to the table.

Recipe 5. Delicious cottage cheese and fruit dessert

Caloric content (per 100 g) - 121 kcal.

Cooking time - 1 hour.

During the period of weight loss, you do not need to completely exclude desserts from the menu. Sweet lovers can enjoy delicious dishes made from low-calorie foods. One of these is a cottage cheese dessert with fruit, for which you don't even need an oven.

Ingredients

The following set of products is used to prepare the dessert:

• cottage cheese - 300 g;
• sour cream - 400 g;
• canned peaches - 800 g;
• sugar - 100 g;
• gelatin - 25 g.

On a note! Do not forget that the dish should turn out to be low-calorie, so sour cream should be bought with a low percentage of fat. For fruits, you can use apricots, bananas, or others.

Cooking method

To make a delicious dessert without baking, it is enough to perform simple manipulations with already prepared products:

Refrigerate for 30 minutes. It may take longer to cure.

Using recipes for the most delicious low-calorie weight loss meals from simple foods, you can easily create a varied diet menu for the week.