Stew of stewed pumpkin and vegetables. Pumpkin stew

28.07.2019 Soups

Stew is a multi-ingredient dish that is fried in small pieces and then stewed until tender. Pumpkin Stew is a mix of pumpkin, vegetables and, for example, pork. I used basic vegetables - potatoes, carrots and onions. You can use any others.

Simmering in a slow cooker will make the stew tender, leaving the pieces of vegetables intact, which will give the dish not only excellent taste, but also a beautiful look.

Ingredients

To cook stew in a multicooker, you will need:

  • pumpkin - 500 g,
  • pork - 500 g
  • potatoes - 3 large (4 medium),
  • onion - 2,
  • carrots - 1 large
  • spices, pepper, salt - to your taste,
  • vegetable oil - 4 tbsp. spoons.

How to cook pumpkin stew in a slow cooker

Peel and wash all vegetables. Cut the pork into small pieces, the size does not play a special role.

Pour vegetable oil into the multicooker bowl, turn on the frying mode and set for 10 minutes. Add the meat and sauté it while you chop the onion. Do not close the lid of the appliance in order to see the process and, if necessary, prevent the meat from roasting evenly.
Cut the onion into thin slices: finely, half or quarter rings. Add to the meat, which by this time has turned white and slightly browned in places. Continue toasting everything together, stirring occasionally.

Now it's the turn of the carrots. Do not rub it, just cut it into thin slices or halves, for example. And send it to the pot. Stir and fry further. If the time is up, run the device for another 10 minutes.

It is better to cut the pumpkin coarsely, because in this stew it is the main one. Any form, for example, straw. It also needs to be lightly fried with the rest of the products, so send it to the multicooker bowl, stir and fry while you are doing potatoes.

For a change, the potatoes were diced and sent to the others. Now you can completely focus on frying, because the abundance of food requires attention and frequent stirring. Fry for another 5 minutes.

Turn off the multicooker. Salt and pepper the stew, add your favorite spices, special for potatoes, and for piquancy - dried red pepper petals. Pour in broth or hot water. For a thinner stew, add more water to cover the vegetables and meat, and for a thinner stew, add enough water to the middle. Stir.

Set the extinguishing mode and 1 hour of time. Close the lid and go about your business.

At the signal of the multicooker, gather everyone to the table. The pumpkin stew with meat is ready and it is better to serve it hot.

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Calorie content: Not specified
Cooking time: Not indicated


Pumpkin Meat Stew is another use for pumpkin, and another simple and delicious meat dish. You can cook meat stew from absolutely any vegetables in any combination, and if you don't have pumpkin, replace it with zucchini, zucchini, or take the same amount of sweet bell peppers. If you like the sour taste of meat and vegetable stews, add tomato sauce or tomatoes. Take a look at the recipe
Following our recipe, you will make a sensibly spicy meat stew with pumpkin by adding capsicum. You can add pepper in a smaller amount, or instead of fresh paprika, take ground pepper, ready-made adjika or a mixture of ground peppers. Either way, how spicy a stew is cooked is a matter of taste.
So, the recipe for stew with meat and vegetables - read and cook with us.
Ingredients:

- lean pork or young beef - 500 gr;
- potatoes - 5-8 tubers;
- pumpkin - 400 gr;
- onions - 3-4 heads (large);
- carrots - 1 pc;
- water or vegetable, meat broth - 150-200 ml;
- salt - to taste;
- vegetable oil - 3 tbsp. l;
- hot paprika - 2 medium pods (to taste);
- ground black pepper or allspice - 1 tsp;
- broccoli cabbage - 100-150 gr.

How to cook from a photo step by step




To cook a stew with meat and vegetables, first you need to cut the meat into small pieces (portionwise). If you are making beef stew, it is best to cut the meat into slices and beat it lightly. Then cut into smaller pieces.





Chop the onion into rings or half rings. Take more onion - the meat stew will be tastier, and the gravy is thicker.





Heat vegetable oil in a cauldron or saucepan. Lay out the pieces of meat, fry until golden brown. Pour in half a glass of water or broth, simmer the meat, covered for 30 minutes. Then remove the lid, evaporate the remaining liquid.







Add chopped onions and carrots, cut into wedges, wedges or cubes, to the meat. Save the onion until it is translucent.





While the onions are browning, peel and dice the potatoes. Place with meat and vegetables. Stew the potatoes for 5-10 minutes without adding liquid, so that they are saturated with fat and meat aroma. Then pour in enough water so that it covers half of the potatoes. Salt, simmer until the potatoes are almost cooked.





When the potatoes are almost cooked but not tender, add the diced pumpkin to the stew. If the stew will be cooked with the addition of tomato, it must be diluted in water and poured in 5 minutes after adding the pumpkin.







Simmer stew until pumpkin is soft. 3-5 minutes before cooking, put small inflorescences of frozen broccoli and hot peppers into the meat stew. Free the pepper from the seeds (otherwise it will be very hot) and finely chop the pods with a knife. Wash your hands, board and knife immediately under cold water. Cover the stew with a lid and simmer for a few more minutes (until broccoli is done). If not using chilli peppers, season the meat stew with black pepper to taste.





The finished stew can be served as an independent dish with sour cream, yoghurt, or you can cook crumbly rice, pasta or buckwheat for it as a side dish.





The recipe for stew with meat and vegetables was sent by the author Elena Litvinenko (Sangina)
We also offer to cook

Delicious, satisfying and very attractive looking vegetable stew with pumpkin and zucchini. To these main ingredients are added carrots, potatoes, onions, as well as some white cabbage, cauliflower or celery stalks. Vegetable stew can be either an independent main course or an excellent side dish for meat and fish. This healthy dish is also very useful for those who are fasting.

Depending on your preferences, vegetable stew with pumpkin and zucchini can be dietary: a minimum of oil, a minimum of frying, basically everything is stewed under a lid over low heat. And you can separately fry the potatoes until golden brown, carrots with onions, add more hot spices and a couple of cloves of garlic to the vegetable stew. The result is a spicy and spicy vegetable stew with pumpkin and zucchini.

Recipe

Option 1. In this option, in addition to pumpkin and zucchini, white cabbage and other vegetables are used to prepare the stew. The combination of a variety of vegetables adds not only unusual taste to the stew, but also additional beneficial properties.

Ingredients:

  • 500 grams of pumpkin
  • 1 young squash
  • 150-200 grams of white cabbage
  • 1-2 carrots
  • 1-2 onions
  • 3-4 potatoes
  • salt, pepper to taste
  • refined vegetable oil for frying
  • 0.5 teaspoon cumin
  • parsley

Cooking vegetable stew with pumpkin and zucchini

  • From previously washed pumpkin and thick-skinned zucchini, cut off the coarse peel and remove the seeds. If the zucchini is young, just wash it well and remove any visible damage.
  • Peel and wash raw potatoes, carrots, onions.
  • Pour 3-4 tablespoons of refined sunflower oil into a deep frying pan or cauldron, add half a teaspoon of cumin and ignite the oil with cumin for 1-2 minutes over low heat. Roasted cumin will add a pleasant spicy aroma to the oil, as well as to the whole vegetable stew.
  • Grate the peeled carrots on a coarse grater, cut the onion into half rings. Put the carrots and onions in boiling oil and fry until a light brown crust appears on the onion and the specific smell of fried carrots.
  • Cut the pumpkin, potatoes and zucchini into strips, rinse the chopped potatoes with cold water. Then put all these chopped vegetables in a pan with carrots and onions, salt and pepper to taste.
  • Fry all together over low heat for 10 minutes with frequent stirring.
  • Finely chop a piece of white cabbage and add to the roasting vegetables, then cover the cauldron (stewpan or deep frying pan) and simmer the vegetable stew with pumpkin and zucchini for 10-12 minutes.
  • Finely chop the parsley or dill and add to the stew, cover the cooking container and simmer until the potatoes and pumpkin are cooked for another 5-7 minutes.
  • Put the finished vegetable stew in a dish, garnish with fresh herbs.

Option 2. This vegetable stew with pumpkin and zucchini is prepared similarly to the previous one, only as an additional ingredient instead of white cabbage, pre-chopped three celery stalks are added. They give a spicy aroma and taste to this very appetizing vegetable dish, and celery is stewed no longer than white cabbage.

This stew can be cooked spicier by adding hot spices (black or red pepper, coriander) and chopped garlic 5-10 minutes before the end of stewing.

Option 3. Delicate, almost dietary vegetable stew with pumpkin, zucchini and fresh or frozen cauliflower is suitable for both children and adults. This stew is prepared according to the previous scheme, but cumin with its spicy aroma can be replaced with turmeric, which will not only add a golden color to the vegetable stew, but also a subtle smell.

It is better to divide fresh cauliflower into small inflorescences and rinse under running water, while frozen cauliflower should be doused with boiling water and cut into small pieces.

Cooking: on the stove in a cauldron or saucepan. Cooking time: about 60 minutes. Output: 6-8 servings of vegetable stew with pumpkin and zucchini.