Egyptian yellow tea (also called helba) is considered one of the most unusual and healthy drinks in the world. It is produced from the fenugreek plant, but not from the leaves, like other varieties, but from the seeds. This tea is widespread in Egypt: here it is used not just as a fragrant drink, but as a medicine for eliminating and preventing many diseases, as well as a means for losing weight. Yellow tea, about the benefits and dangers of which there has been a lot of controversy among scientists, is very effective if brewed and drunk correctly.

Benefit

Nutritionists recommend including Egyptian yellow tea in your weight loss menu. The drink has diuretic and laxative properties, thereby ridding the body of undigested food residues and toxins, which contributes to weight loss. In addition, helba has the ability to reduce appetite. The process of losing weight will be easier and faster if you drink 200 ml of Egyptian tea every morning and then do not eat for 3 hours.

What other beneficial properties for the body does helba tea have? This magic drink is used in the following cases.

1. With diseases of the gastrointestinal tract. The composition of fenugreek seeds allows you to restore the disturbed intestinal microflora, normalize the activity of the pancreas, heal ulcers and postoperative scars. After drinking tea, the stomach is covered with a very thin mucous layer that protects the organ from the effects of rough or unusual food.
2. For colds and respiratory diseases. Helba liquefies phlegm and promotes its rapid elimination from the body. The drink has a tonic effect, lowers body temperature, and soothes in case of fever.
3. For the prevention of atherosclerosis, for the normalization of metabolism. Tea contains a complex of substances that can reduce the content of harmful cholesterol in the blood.
4. For the prevention of anemia. Fenugreek seeds are rich in iron, which increases the production of hemoglobin, which normalizes the transfer of oxygen by erythrocytes to tissues from the lungs and prevents oxygen starvation.
5. For joint diseases. Fenugreek has the ability to repair inter-articular tissue. In addition, it is rich in calcium, without which the normal state of the skeletal system is impossible.
6. For the prevention and treatment of female diseases, during menstruation that is difficult to bear. The drink has the unique ability to tidy up the hormonal balance in the body. In the treatment of some diseases of the female genital area, douching with a strong infusion of fenugreek is used (in agreement with the doctor).
7. To increase potency, enhance sex drive. Sprouted fenugreek beans are brewed with milk and drunk daily on an empty stomach.
8. In order to increase the flow of milk during breastfeeding. Experts call helba the strongest natural stimulant of lactation. A weak drink is also combined with cow's milk and consumed several times a day.
9. With heavy physical and mental stress.
10. To eliminate bad breath or body odor. A similar problem appears when a large amount of toxic substances accumulates in the body. With regular consumption of yellow tea, the poisons are flushed out of the body, and the body acquires a light pleasant aroma of fenugreek.

The ready-made tea drink is used in home cosmetology. Its active ingredients (vitamins, amino acids, polyphenols) protect the epidermis and hair from harmful external factors, normalize their structure, improve their appearance, and prevent baldness. On the basis of yellow tea, masks are prepared for the face and curls, rinsing after shampooing. From a mixture of fenugreek seeds and vegetable oils, lotions are made for lifting the breast, increasing and correcting its shape.

Harm

Before taking yellow tea from Egypt, you need to study both its benefits and harms. Excessive consumption of the drink can become dangerous for the body: more than 6 cups a day will lead to a state of tea intoxication. At the same time, causeless anxiety, dizziness, acute hunger, pain in the stomach appear. The same symptoms can occur with an improperly prepared drink.

With gastroenterological pathologies, the use of helba can cause diarrhea, vomiting, and exacerbation of the disease. It is recommended to drink yellow tea in the morning: drinking in the evening can make it difficult to fall asleep and provoke insomnia.

Contraindications

Yellow tea from Egypt is contraindicated to drink when:

• diseases of the digestive tract;
• acute diarrhea;
• receiving hormone replacement therapy;
• carrying a child;
• increased levels of the hormones estrogen and prolactin;
• allergies to fenugreek seeds.

Is it possible for pregnant and lactating women

In the first trimester of pregnancy, as well as with the threat of miscarriage, the use of Egyptian tea is strictly contraindicated. Fenugreek beans have the ability to increase progesterone levels, which can trigger miscarriage. Before drinking yellow tea in the second and third trimesters of pregnancy, you should consult your doctor.

During breastfeeding, you can drink yellow tea, making sure that the baby is not allergic to this product. To do this, the drink must be introduced into the diet in very small portions. With normal tolerance of tea by a child's body, you need to use Helba with milk regularly: this will increase the flow of milk.

Composition (vitamins and minerals)

Egyptian yellow tea contains:

• vitamin A;
• vitamins B1, B2, B9;
• vitamin C;
• potassium;
• magnesium;
• sodium;
• phosphorus;
• iron;
• selenium;
• zinc.

How to cook

It will not be possible to brew yellow tea from Egypt in the usual way, since seeds are used, not leaves. If you just pour boiling water over the fenugreek beans, the infusion will not contain all the nutrients. The valuable properties of seeds are revealed only during cooking. Washed and dried fenugreek is boiled for 8 minutes. There is a strong drink required, add no more than 200 ml of water per 1 teaspoon of tea leaves.

To get a more aromatic tea, the seeds must first be fried and ground. This will also get rid of the bitterness that fresh beans have. Fenugreek will give a maximum of useful substances to the drink if it is soaked in cold water for 3 hours before cooking.

How to use

In order for helba tea to bring the maximum benefit to the body, it is necessary to drink it correctly. Nutritionists recommend:

• drink the drink slightly cooled;
• drink in small sips;
• arrange a tea ceremony separately from meals;
• add honey instead of sugar;
• to strengthen the immune system, combine helba with ginger, lemon;
• with anemia, drink tea with dates;
• use a strongly brewed drink to dissolve kidney stones;
• for arthritis, add stevia to tea;
• to increase male potency, use milk instead of water for brewing.

Storage

High humidity and sunny colors are detrimental to fenugreek seeds, so yellow tea must be stored in a ceramic container with a tightly screwed lid. The container should be placed in a dark, dry place, away from products with a strong aroma, since tea easily absorbs foreign odors. In such conditions, the tea leaves can be stored for up to 12 months, then it loses its valuable qualities.

Brewed yellow tea retains its properties for 24 hours. For each type of tea, you need to select a separate teapot so that the aromas of the drinks do not mix.

How to choose

High-quality yellow tea looks fresh on the outside. Seeds that have expired are easy to distinguish from fresh seeds by their color: beans suitable for brewing will have a bright mustard hue; over time, fenugreek darkens.

The quality of the tea can also be detected by the taste. The infusion of old seeds will be very bitter.

What is combined with

For the treatment and prevention of some diseases, drinks are prepared from a mixture of yellow tea with other components. For example, with arthritis, arthrosis, fenugreek seeds are combined with stevia leaves, with diseases of the genitourinary sphere - with a thick date broth. The finished drink goes well with milk, natural honey, ground ginger, lemon.

Yellow tea from Egypt is not tea in the usual sense of the word. This is a drink with the strongest properties, thanks to which, in the absence of contraindications, proper preparation and use, it can improve overall health and appearance, cure and prevent many diseases. To find out if there are any contraindications to the use of helba, you need to visit a doctor.

Egyptian yellow tea (helba): surprisingly tasty and healthy

Egypt is famous not only for its sunny beaches and ancient pyramids. It produces one of the most aromatic drinks with a unique composition, properties and taste - Egyptian yellow tea. Locals love to enjoy the taste of the drink every day and consider it a popular and healthy treat for visitors.

In fact, Egyptian yellow tea has almost nothing to do with the classic tea drink, since it is not made from a tea bush.

For the preparation of yellow tea, an annual plant of the legume family is used - hay fenugreek, which also bears such names as shambhala, abish, helba, camel grass and others. The most amazing thing is that not even the herbaceous part of the plant is used for brewing, but its seeds.

Fenugreek is a very useful plant. Its healing power was mentioned in ancient manuscripts and medical treatises of the famous Hippocrates. Today, fenugreek is grown not only in Egypt, but also in southeastern Europe, China, India, France and South America.

It should be noted that Chinese tea is also called yellow, but despite this, Egyptian tea is completely different both in composition and in usefulness.

Composition

The fruits of hay fenugreek, from which health-improving yellow tea is made, are a real storehouse of useful substances. In its composition, it contains:

• vitamins A, C, B1, B2, B3, B4 (choline), B9 and PP (nicotinic acid);
• mucous substances (no more than 30%);
• tannins;
• nitrogenous substances;
• vegetable protein (20–23%);
• flavonoids (rutin, hesperidin, etc.);
• amino acids (lysine, isoleucine, tryptophan, etc.);
• essential oil (0.25%);
• fat and polyunsaturated fatty acid (4-7%);
• polysaccharides (starch, cellulose, etc.);
• calcium;
• iron;
• sodium;
• zinc;
• phosphorus;
• magnesium;
• selenium;
• potassium.

When brewing seeds, almost all chemical elements remain in the drink, which is also important for the general strengthening effect on the body.

Beneficial features

The English scientist Kleber assures that yellow Egyptian tea can be put on the same scales with all the medicines in the world.

The drink can be used both for preventive purposes and for complex treatment:

1. Diseases of the gastrointestinal tract. Fenugreek seed infusion covers the mucous membrane of the esophagus with mucus, which protects it from the aggressive effects of alcoholic beverages, as well as spicy and acidic foods. Regular consumption of tea blocks high acidity, thereby stopping inflammatory and ulcerative processes in the stomach. In Egypt, yellow tea always helps European tourists to adapt to the reception of national dishes.
2. Diabetes mellitus and obesity. Trace elements contained in the drink lower blood glucose levels and improve lipid metabolism.
3. Diseases of the urinary system. Egyptian tea prevents the occurrence of infectious and inflammatory diseases of the genitourinary system, and also helps to remove stones from the bladder and kidneys.
4. Atherosclerosis and hypertension. The beneficial substances that make up yellow tea lower blood cholesterol levels, as well as blood pressure in hypertension.
5. Respiratory system diseases. Shambhala tea is a fairly effective home remedy that has an expectorant and antipyretic effect for colds.
6. Diseases of the female genital organs. Fenugreek fruits contain substances similar in properties to dioscorea extract. They are similar in structure and action to female hormones, so tea helps to restore the hormonal background of a woman, as well as cure female infertility, uterine fibroids, genital tumors, etc.
7. Skin diseases. Yellow tea normalizes the functioning of the liver and gallbladder, the activity of which affects the general condition of the skin.

• unbalanced diet, decreased appetite;
• difficult recovery from surgery or long-term illness;
• decreased sex drive and impotence;
• great physical or mental stress;
• depressive state;
• accumulation of toxins in the body and the appearance of an unpleasant body odor;
• decrease in mental abilities, concentration, memory impairment;
• decrease in lactation in women during breastfeeding;
• menstrual irregularities, painful sensations during menstruation, early menopause;
• premature aging of the skin (if it is associated with an age-related lack of female sex hormones).

The boiled seeds are also suitable for cosmetic skin and hair care.

Prescriptions for treatment, weight loss, lactation enhancement and other purposes

For medicinal purposes, yellow tea from Egypt is recommended to be used in combination with other ingredients that can enhance its effect. Below are the most common, effective recipes for treating diseases and other purposes.

Table: How you can use the infusion of Shambhala

To achieve good result it is possible only if the procedures are carried out regularly. The healing properties of Egyptian yellow tea are observed within a few days.

How to brew an Egyptian drink correctly + video

Since for the preparation of this tea, not the leaves, but the fruits of the plant are used, it is not recommended to brew it in the usual way for us. The taste of the drink will be fully revealed only if the hard seeds are cooked.

1–2 days before making tea, the fruits should be thoroughly washed and laid out on paper or towel in a dry place. For tea to reveal its aroma, dried seeds can be roasted and ground. The drink is brewed in a small saucepan. For 1 teaspoon of "tea leaves" use 200-250 ml of water. If you prefer a stronger tea, add 2 teaspoons to the same amount of water. You need to boil yellow tea over low heat for 7-9 minutes, then you can pour it into mugs and enjoy its exquisite taste.

In the video, you can get acquainted with the process in more detail.

How to drink helba

You can drink tea both warm and cool - it perfectly warms and quenches your thirst.

Egyptian tea has a pleasant yellow color and a peculiar nutty flavor, which each person perceives differently: for some it is just a bitter and unpleasant drink, but for some it is a fountain of emotions!

To remove the bitterness, soak the beans in cold water for several hours just before cooking.

You can diversify the taste of tea with raspberries, lemon, honey, mint, dates, ginger or figs. Yellow tea goes well with other tea infusions: ordinary black or green. Also, when brewing tea, it is useful to replace water with milk.

Unusual yellow tea is widely used in folk medicine in Egypt, India and other eastern countries. Egyptian helba tea made on the basis of fenugreek seeds has unique healing properties, as well as a rich aroma and an impeccable mild taste. It cannot be compared to any other tea, and those who have tried Helba tea will never forget this sweet caramel aftertaste.

Features of the Egyptian drink

Calling an Egyptian drink tea is not entirely correct. The fact is that it is not produced from a tea bush, but from the seeds of a perennial legume plant - fenugreek. Among the people, it has many names, so you can find references to the plant helba, shambhala, chaman, cocked hat, fengugrek and others.

Since ancient times, fenugreek has been used by women to maintain their attractiveness, as well as to lose weight and restore the body after childbirth and during lactation.

Despite the fact that fenugreek was widespread in many eastern countries, it was the Egyptians who first made a tonic drink from seeds, which is why it was called Egyptian tea.

Yellow tea composition

The energy value, as well as the benefits and harms of Egyptian yellow tea are determined by the chemical composition of fenugreek seeds, which are rich in vitamins and minerals. It is noteworthy that this plant is a source of vegetable protein, and also contains diosgenin - a phytoestrogen, which is an analogue of progesterone.

The chemical composition of the drink

• Vitamins of group A, C, B, D, PP.
• A complex of macro- and microelements (phosphorus, potassium, sodium, zinc, selenium, iron, manganese).
• Amino acids (tryptophan, isoleucine, folic acid).
• Flavonoids.
• Carotenoids.
• Polysaccharides (pectin, starch, cellulose).
• Polyunsaturated fat.
• Tannins.

In 100 gr. yellow tea from Egypt contains only 12 calories, of which 10 grams. falls on fiber, 58 gr. - for carbohydrates, 23 gr. - are proteins, and 6 gr. - saturated fat.

Useful properties of the drink

Egyptian yellow tea has a tonic and immunostimulating effect on the body, is a good anti-inflammatory, tonic and antispasmodic agent. Due to the antipyretic properties of yellow tea from Egypt, it is often prescribed by doctors in the complex treatment of colds.

The beneficial properties of the drink help to effectively fight the following ailments:

• Respiratory diseases - bronchitis, sinusitis, asthma, laryngitis, pneumonia. Egyptian yellow tea has anti-inflammatory and expectorant effects.
• Disorders of the gastrointestinal tract - gastritis, ulcers, pancreatitis, cholecystitis, urolithiasis. Helba infusion of Egyptian yellow tea activates metabolism, promotes bile secretion and increases the activity of the pancreas. Tea infusion envelops the walls of the stomach and protects it from the aggressive effects of rough food and is a prophylactic agent against peptic ulcer diseases. Yellow tea from Egypt suppresses the activity of pathogenic microorganisms, therefore it is recommended to use it during travel, when the body gets used to other water and food.
• Atherosclerosis and hypertension - fenugreek seeds reduce blood cholesterol, and also, thanks to mineral substances, normalize blood pressure.

Helba yellow tea is widely used for menstrual irregularities and during menopause. The phytoestrogen contained in the composition restores hormonal levels and is an effective prophylactic agent against such female diseases as mastopathy, polycystic ovary disease, endometriosis and uterine fibroids.

Just like the white variety, Helba copes well with skin diseases such as dermatitis, warts, and purulent inflammations. For this, a paste of crushed fenugreek seeds is used, which is applied in the form of a mask to the affected area. This mask cleans the skin well from bacteria and helps to restore the skin epithelium.

Yellow tea is prescribed for regular use by the following categories of persons:

• People with obesity or diabetes.
• In case of loss of appetite and the presence of symptoms of anorexia.
• During the period of severe mental stress, as well as the recovery of the body after long-term drug treatment.

The broth can be taken throughout the day before meals. The maximum daily dose is limited to three glasses

Contraindications

Despite the obvious benefits, the drink has some contraindications:

• Pregnancy period.
• The presence of vaginal bleeding.
• Iron-deficiency anemia.

Yellow tea should be used with caution for people who have first-degree diabetes mellitus.

How to make Egyptian tea

The peculiarity of the drink also lies in the fact that it is not recommended to brew yellow tea in the usual way, it must be brewed. The fact is that fenugreek seeds do not reveal their beneficial properties as easily as tea leaves.

Before brewing tea, fenugreek seeds must be washed and soaked for an hour in cold water, and then dried thoroughly. The dried seeds should be fried in a dry skillet until they are light brown. Then you can brew Egyptian yellow tea. For added convenience, the seeds can be ground in a coffee grinder.

Proportions: For one glass of water, take 2 teaspoons of the tea leaves.

How to brew yellow tea:

• Pour one glass of water into a saucepan and bring to a boil.
• Add fenugreek seeds.
• Boil the broth for 5 minutes.
• Cool the infusion to room temperature.

A properly prepared broth has a mild taste with vanilla or nutty notes - vaguely reminiscent of the elite Yellow Dragon tea. The drink goes well with lemon, ginger and honey. And when losing weight and in order to improve lactation, it is recommended to drink yellow tea with the addition of milk. Ground fenugreek seeds can be added to other teas to increase their nutritional value.

It is noteworthy that yellow tea is not addictive and has a mild effect on the body, so it is suitable for daily consumption.

Egypt is a country of pyramids, scorching sun and yellow tea. This delicious tea is very popular among the Egyptians, and some people cannot imagine a day without a cup of this drink. What is this tea? What is it brewed from? How to cook helba tea, what useful properties does it have? Can he do harm?

What is helba

Shambhala blooms with multiple and single flowers, predominantly yellow, rarely, but flowers of a purple or blue hue are found. The fruits are similar to beans, have an elongated spout and a cylindrical shape. It is in the seeds that all the beneficial properties of the plant are contained.

The fruits are fragrant, the smell resembles a nutty aroma. The seeds are actively used for making tea, for medicinal purposes, and in cooking. Let's talk about the healing properties of helba.

Egypt is one of the oldest countries in the world. Here there was a place for magnificent sunny beaches, monumental pyramids and unusual yellow tea - helba. From time immemorial, the local population not only knew about its existence, but also highly appreciated its positive properties.

Hippocrates used the drink to treat most gynecological diseases. It has been found that fenugreek (tea base) is able to relieve discomfort during the menstrual cycle.

Helba tea leaves were used as infusions, infusions, medicine, crushed powder and food additives. The drink was also known under other names - abish, helba, fenugreek, chaman, shambhala, camel grass. The recipe for its brewing has not actually changed, despite the fact that several centuries have passed since then.

Where is it collected?

Delving into the peculiarities of the production of helba yellow tea, it should be noted that this is not tea in the classical sense. It is not obtained from the leaves of tea bushes. The basis of the drink is the seeds of a plant known as hay fenugreek, which is a legume.

Traditionally, they are used in cooking, medical purposes, in South America, Ethiopia, India and China, as well as in a number of other regions.

Many Egyptian tourists are invited to enjoy the great taste of yellow tea. Believe me, you should not refuse such an opportunity. Visually, the drink may seem very strange - you can see small grains in a glass, and not traditional leaves.

Flavoring features

The taste of the yellow tea drink is quite specific, rich in all kinds of shades. Not every European can appreciate it or even understand it. The nutty flavor is dominant, but if necessary, it can be slightly diluted with additives, which will be discussed below.

Helba tea has healing properties, helps in the treatment of various diseases.

• Helps in the treatment of diabetes. The substances that make up the plant help to reduce the glucose content in the blood.
• Restores the work of the digestive tract. One cup of shambhala infusion protects the gastric mucosa from spicy food and alcohol. Regular consumption of fenugreek tea relieves stomach ulcers, helps to normalize stomach acidity.
• Treats infections of the genitourinary system, removes sand from the kidneys, relieves inflammation of the bladder.
• Recommended in the treatment of female diseases. The plant contains substances comparable to female hormones. Drinking tea restores hormones, treats infertility, and improves menopause.
• With colds, Helba tea lowers the temperature, removes phlegm. Drinking tea at the first signs of illness helps to quickly get rid of them.
• Fenugreek contains substances that lower blood pressure and cholesterol levels. Reception is effective for hypertension.
• In the postoperative period, the drink will help restore strength, improve appetite.
• For men, a decoction of fenugreek will help restore masculine strength.
• They drink a drink to improve performance, relieve fatigue, get rid of depression, stress, improve concentration.

What the research is talking about

Scientists around the world are researching helba. At the American Cancer Center, it was proved that fenugreek has hypoglycemic, hypolipid, hypocholesterol activity.

The European Scientific Society also conducted deep scientific research, after which it included fenugreek in the list of herbs that are useful for lowering cholesterol and treating diabetes. This plant helps to reduce the level of free radicals, lipid oxidation.

For intestinal ulcers, the herb is useful if boiled with apple cider vinegar, and a decoction in water will help get rid of diarrhea. Helba oil is effective for stomach tumors.

When cooking butter with honey, you can get a remedy that will remove toxins from the rectum, increase urine output. A useful remedy for hemorrhoids.

Fenugreek chemical composition

Fenugreek contains a huge amount of chemical elements, nutrients, minerals and vitamins.

• rutin;
• phosphorus;
• tannins;
• flavonoids;
• a nicotinic acid;
• steroidal saponins;
• coumarin;
• bitter substances;
• magnesium;
• arsenic;
• zinc;
• starch;
• nitrogenous substances;
• vitamins C, A, B2, B9, B1.

This is not the whole list of chemical elements.

Contraindications for helba tea

• In the first months of pregnancy, yellow tea is contraindicated.
• It is not recommended to use a drink from this plant for hyperplasia, endometriosis and myoma.
• Overuse of tea can cause an allergic reaction, provoke an upset stomach.

How to brew helba? The drink can be prepared just like regular tea, but do not forget that this is an unusual drink. It does not consist of leaves, but of beans, it is not enough to boil it with boiling water. The beans cannot open so quickly. Therefore, to get a healthy drink, fenugreek is boiled.

1. The beans must be thoroughly rinsed and dried.
2. Dry beans need to be fried in a pan, chopped.
3. Pour 1 glass of water into a container, add a teaspoon of beans.
4. Put the container on fire, boil for ten minutes.
5. Strain, let cool.

How to drink yellow tea properly

Egyptian tea has amazing properties, it is strikingly different from other teas. When hot, this drink warms, and when cold, it perfectly quenches thirst. To discover a new taste for yourself, just throw a few dates into the brewed tea.

Add ginger, honey, cinnamon to taste. The drink is very aromatic. The taste of tea is interesting, some compare it with the taste of cheese, mushrooms, others with the taste of spices. Water can be replaced with milk, helba tea with milk is an ancient Egyptian way of making a drink.

What do they drink with and how do they supplement?

Experienced tea experts advise against adding sugar to this wonderful ancient drink. It should be replaced with a small amount of natural honey.

Tea made with milk, and not with ordinary water, is characterized not only by a bright taste, but also has a positive effect on impotence. A thick broth with date fruits helps to cleanse the kidneys, dissolve stones. It can be supplemented with a small amount of lemon.

Yellow tea recipes

Helba yellow tea has many beneficial properties, how to brew it so that it will be beneficial in the treatment of various diseases?

To cleanse the intestines

Mix 200 ml of pure water with 2 teaspoons of ground beans. Hold the container with the mixture over low heat for five minutes. You can pour boiling water over the beans overnight, leave to infuse overnight. They drink this tea, adding figs or honey, before meals.

For the treatment of sore throats

Pour 500 ml of boiling water into a ladle, add 2 tbsp. spoons of fenugreek. Set the heat to a minimum, cook the mixture for half an hour. Strain the broth after 15 minutes. The resulting broth must be used to gargle. The inflammation is removed after a few procedures.

For the kidneys

How to Brew Tea for Kidney Treatment? 5 tbsp. tablespoons of crushed seeds must be poured into a saucepan, add 200 ml of water, 2-3 dates. Boil the mixture for seven minutes. Strain the tea, take 300 ml per day in three doses. Regular consumption of the drink will allow you to crush small kidney stones, clean them of sand.

For bronchitis

It is necessary to prepare an infusion. To do this, take the following plants:

• Fenugreek - 1 tsp
• Fennel seeds - 1 tsp
• Elderberry - 1 tsp
• Violet tricolor - 2 tsp
• Linden blossom - 2 tsp

All herbs are mixed, for 200 ml of water you need to take 1 tbsp. a spoonful of herbal collection. The mixture should be infused for two hours, then it should be boiled for five minutes. The resulting drink should be drunk all day. Tea should be drunk warm. It is believed that drinking yellow tea along with other medicinal herbs will help cure even chronic bronchitis.

For the treatment of women

Regular use of fenugreek seed infusion helps to normalize hormones, relieve pain symptoms during menstruation, and restore the cycle. Tea has an amazing effect on the body of lactating women. Helba enhances lactation.

To increase the amount of milk, it is necessary to prepare an infusion. Pour 1 tbsp into the container. a spoonful of fenugreek fruits, pour a glass of water, boil for about ten minutes. After straining, add 30 ml of milk. Ready tea is recommended to drink three glasses a day.

Fenugreek infusion can be used for douching. To do this, pour 2 teaspoons of beans with a glass of boiling water, cover, let it brew for 20 minutes. A douching course will help restore the vaginal microflora.

Hair masks:

1. From the fruits of the plant, you can prepare a hair mask. Fenugreek fruits need to be crushed, add water until a thick mixture is obtained. The mask should be applied to the hair roots, it should accelerate hair growth, strengthen them.
2. For hair, you can prepare a mask with olive oil. Mix chopped fenugreek with olive oil, add black pepper. Massage the mixture into the skin under the hair. Then you need to wrap your head, wash your hair after half an hour. The mask will strengthen your hair and get rid of dandruff.

Hair rinse. You can rinse your hair with a decoction of fenugreek.

Facial lotion. Washing with infusion will help prevent skin aging.

Mask for the face. 1 teaspoon of ground shambhala fruits must be mixed with 1 teaspoon of olive oil. The mixture is applied to the face for 10 minutes. This is a great way to remove acne and clear your skin.

How to get rid of dandruff with helba?

Helba seeds are soaked for twelve hours, after which they are ground into a paste and applied to the scalp (directly on the skin). The product is left to act for twenty minutes and then washed off.

Coping with hair loss

Four tablespoons of helba ground into powder must be boiled in a glass of water, and then filtered. The scalp is wiped with the ready-made composition several times a day - this procedure not only prevents hair loss, but also perfectly heals dull and brittle hair.

Baldness remedy

An ointment is prepared from black cumin oil and crushed helba seeds, which is subsequently rubbed into the hair roots. The product is left for about a quarter of an hour, after which it must be washed off. The procedure should be repeated two to three times a week.

Helba hair mask

A teaspoon of ground helba powder is combined with either olive or some other vegetable oil. If desired, you can add a small pinch of black pepper to the mixture. The resulting composition is rubbed into the hair roots and the head is thoroughly insulated.

They keep such a mask on the hair for half an hour, and after this time, the product is washed off. Helba mask helps get rid of dandruff, noticeably accelerate hair growth and even heal scalp dermatitis. And to enhance the effect, it is recommended to eat sprouted helba grains.

Rinsing hair with helba broth

If you add helba broth to the water to rinse your hair, your hair will quickly become shiny and look healthy.

Both seeds and seedlings of helba have long been used by the fair sex for breast augmentation. Helba seeds contain a fairly decent amount of diosgenin - this substance is often used to produce semi-synthetic forms of estrogen (female sex hormone).

And estrogen, in turn, stimulates the multiplication of mammary gland cells. Thus, it turns out that the diosgenin contained in the helba stimulates the growth of the mammary glands. Arab women still actively eat toasted helba seeds - this helps to give roundness not only to the chest, but also to the hips. But in the East, rounded shapes are considered the ideal of beauty!

Puffiness and bags under the eyes

If you regularly drink helba, you can easily eliminate unsightly puffiness and bags under the eyes.

Remedy for Inflamed & Irritated Skin

A paste is prepared from ground seeds or helba leaves, which is subsequently applied to the affected skin. The miraculous paste not only helps to give the skin a very pleasant color, but also can get rid of warts.

Paste for inflammatory skin lesions

This paste is often used by Indian, Chinese and Arab doctors. To prepare it, two tablespoons of helba seeds are soaked overnight, and in the morning they are kneaded into gruel and applied to the affected areas for an hour.

By the way, this paste also helps with cellulite. And the ancient Egyptians believed that if you rub the whole body with this composition, the skin will become very beautiful, and there will not be a single speck on it.

Purifying face mask

Moisturizing mask

Helba powder (one teaspoon) is mixed with a teaspoon of carrot juice and a similar amount of honey. It is not forbidden to add a teaspoon of aloe juice to the mask. The composition is kept on the face for about twenty minutes, and then washed off.

Nourishing mask

One teaspoon of helba powder is mixed with fresh egg yolk, after which a teaspoon of olive oil, caraway oil and honey is added to them. Such a mask is applied to the skin of the face for a quarter of an hour, after which this composition is washed off.

There is a trend in which more and more people are turning to natural remedies to maintain their health and attractiveness. Artificial drugs and food additives of industrial origin are losing popularity, and their place in the food basket of our compatriots is taken by natural and "live" products. And even though the main goal of many is still not so much a balanced diet as losing weight and maintaining weight, even this cannot but rejoice. After all, it testifies to the conscious attitude of society to health and appearance. And one of the most popular means in achieving this goal has recently become herbal drinks: Chinese teas, decoctions of exotic herbs and berries. Names such as goji, pu-erh, mate or rooibos are hard to surprise anyone today. And yet there remain such little-known products that few have tried yet. And in vain - after all, their benefits are proven and undeniable. For example, as an effect on the body of Egyptian yellow tea.

It is very likely that you have just encountered the name of this drink for the first time. Then you will probably be interested to know that literally until recently this tasty and healthy drink was practically unknown in our country, but it is rapidly gaining popularity. There are several reasons for this. The first lies in the effect that yellow tea has on the human body. First of all, it concerns the metabolism, which, under the influence of Egyptian tea, is significantly accelerated and thereby accelerates the process of losing weight. In the wake of the general desire for harmony, and even on the eve of the beach season, this alone could guarantee a great demand for yellow Egyptian tea. But the drink also turned out to be quite tasty, so that no one had to be forced to take it as a medicine, and many began to drink for the sake of gastronomic pleasure. An additional role in its popularization was, of course, played by the exotic origin, as well as the complex composition. Therefore, we suggest that you learn more details about the properties and beneficial effects of Egyptian yellow tea, and at the same time learn how to properly brew Egyptian yellow tea even at home so that it is in no way inferior to an authentic drink from distant Africa.

The origin, properties and benefits of Egyptian yellow tea
Egyptian yellow tea, or Helba, is not actually tea in the direct sense of the word. It is prepared not from the leaves of a tea bush, and not even from leaves at all, but from the seeds of the Fenugreek plant, which not only has nothing to do with tea crops, but also belongs to the legume family, like beans or peas. Nevertheless, its pods with rather large beans inside, have long been the raw material for making not food, but a drink. To do this, they are removed from the outside, thoroughly washed and dried, after which they acquire an external resemblance to buckwheat. However, it will still not be possible to confuse fenugreek seeds with buckwheat - this will be prevented by the specific and rather strong smell of helba, due to the high content of coumarin in all parts of the plant, including its seeds. And in order to completely eliminate any doubts, take an interest in the name of the product or read it on the packaging and / or price tag. Names such as Shambhala, Fenugreek, Chaman, Abish or even camel herb will indicate to you that what you have in front of you is really nothing but Helba, that is, a "brew" of yellow Egyptian tea.

You know all this firsthand, if you have ever rested in Egypt - there they generously treat every guest and every tourist with yellow tea, which for the hospitable Egyptians, however, means the same thing. Those, in turn, remain under a positive impression of the taste and therapeutic qualities of the helba for a long time, taking home several packs of tea as souvenirs for friends and supplies for personal use. As a result, everyone is satisfied: both local sellers and visiting vacationers. And completely sincerely and without a catch, because helba is really very useful. The seeds of fenugreek, and therefore, the drink from them, contain different and differently useful substances: about 25% are proteins (namely, essential amino acids), up to 30% are mucous substances and bitterness, and everything else is microelements, vitamins, etc. .d. Among them are vitamins A, C, PP and several representatives of the B group at once. Enzymes, starch, tannins and nitrogenous substances are also found in the helga in large quantities. The high content of iron, phosphorus, potassium and magnesium, sodium and zinc in Egyptian tea has been proven. Flavonoids with tannins, fatty and essential oils are also present in its composition. Each of these components is in such a concentration in which it has a positive effect on metabolic processes in the human body. Together, they produce a cleansing effect on the stomach, intestines and the entire digestive tract, normalize the functioning of the liver and gallbladder, and help remove stones from the kidneys and bladder. With regular use, Helba can lower cholesterol levels and alleviate the course of diabetes, in particular, become a means of preventing it.

At home, the expectorant effect of helba, described by Avicenna and Hippocrates, is often used: yellow Egyptian tea helps to speed up recovery from bronchitis, pneumonia, bronchial asthma at home. At the same time, the drink will relieve fever and help prevent anemia. It is often prescribed to improve lactation, treat female diseases and enhance potency. And, of course, the ability of helba to accelerate metabolism, in particular, fat metabolism in the body, that is, to promote weight loss, is very popular. However, without observing a balanced diet and physical activity, it is unlikely that it will be possible to get rid of fat deposits on the waist with the help of yellow tea alone. But for skin and hair care, that is, cosmetic procedures, fenugreek decoction is really very effective on its own, without artificial lotions and tinctures. Moreover, by normalizing the state of the digestive and excretory systems, it already from the inside helps to improve the condition, tone and smoothness of the skin. So, the yellow Egyptian tea can be rightfully considered a drink not only of health, but also of beauty, and also of youth and longevity. Of course, if you brew and consume this drink correctly. How exactly? Read on.

Rules for brewing yellow Egyptian tea
The traditional technology of brewing yellow Egyptian tea and the associated difficulties, which we will discuss below, are due to the composition of the helba. Unlike dried and fermented tea leaves, densely coated fenugreek seeds do not easily convey their taste and aroma to the drink. Fortunately, the distant ancestors of the modern Egyptians learned to solve this problem, and foreign chefs adopted this style from them. It takes both time and effort to brew Egyptian tea, but the result is worth it. Because a properly brewed (or rather even cooked) helba turns into a fragrant drink with a bright, refined taste. Savoring it, you can easily catch the flavor of toasted nuts and southern herbs warmed by the sun, and some gourmets even distinctly feel the hints of vanilla, honey and even hard cheese. None of this in the composition of the helba is not even close, but such is the fenugreek, or rather, its chemical composition, rich in coumarin. Want to try? Then we start brewing:
Egyptian yellow tea has many health benefits, which are manifested both in the state of health and in the appearance of a person. It is very tasty, unlike many healthy drinks, and has practically no contraindications. The only nuance that should be taken into account when using helba is its effect on biochemical processes, or rather, on the composition and smell of human sweat. No, you won't start to smell foul after drinking a couple of cups of Egyptian tea, just don't be surprised if the shade of your usual personal scent changes slightly. But yellow Egyptian tea perfectly quenches thirst, which also makes it indispensable in the Egyptian heat. And, interestingly, even modern medicine has not yet been able to find medicinal analogues for it that have the same strong and at the same time safe expectorant properties. In general, there is no reason not to try helba at the first opportunity, but at the same time bring it as a gift to loved ones or ask for such a useful and tasty gift from those who go to Egypt. The ancient Greek athletes, who appreciated the helba for their ability to strengthen the body and spirit, and the European monarchs, who treated all diseases with the help of fenugreek, including baldness, could not be wrong! So drink Egyptian yellow tea and you will be happy and be healthy!