This article, about what low-calorie recipes for meals can be prepared for losing weight, what you can eat without harm while (on the next, ...) diet, prepared by my wife. I just made some technical adjustments and now, she is at your service. Do not judge strictly.

Keeping a figure is not an easy thing, but no matter how much you want to get the perfect silhouette, going to extremes, getting addicted to total starvation, is completely unacceptable. It is much more reasonable to adjust the diet so that the food becomes lightweight and low-calorie, assimilated easier and faster, gives vitality and a long-lasting feeling of satiety. For your attention - a selection of delicious and healthy dietary meals for every day of the week.

In the article you will find:

Low Calorie Turkey Chops in a Pan

List of products:

• Fresh cucumber (one piece)
• Honey (thirty grams)
• Curry spice (one teaspoon)
• Romaine lettuce (three hundred grams)
• Red onion (one head)
• Natural yogurt (3/4 cup)
• Turkey fillet (about three hundred grams)
• Vegetable oil (twenty five milliliters)
• Lemon juice (from one citrus)
• Butter (twenty grams)
• Bulgarian pepper (one piece)
• Lime Juice (from one fruit)
• Salt and black pepper (added to taste)

Cooking technique:

1. Rinse and dry the thin slices of turkey. Hit it with a hammer without using too much force.

2. Mix lemon juice and a tablespoon of honey; salt, lightly pepper. Dip the chops into the resulting marinade.

3. Now take care of vegetables: peel the onion and chop into thin half rings, wash the pepper, remove the seeds and finely chop, cut the washed cucumber into slices.

4. Rinse the Romaine leaves. Pat dry, then tear into small pieces.

5. Garnish prepared vegetables and herbs (add some boiled potatoes if desired). Season with a sauce of yogurt, honey, lime juice, vegetable oil and zesty curry spice.

6. Fry the turkey in butter - 7-8 minutes on each side. When served with diet chops, it will accompany the salad.

Orange Low Calorie Slimming Salad Recipe

List of products:

• Orange (one large fruit)
• Balsamic vinegar (teaspoon)
• Dijon mustard (ten grams)
• Pumpkin seeds (1-2 teaspoons)
• Carrots (150 grams)
• Soy sauce (ten milliliters)
• Olive oil (teaspoon)

Cooking technique:

1. Peel the citrus. Disassemble into separate slices, remove the bitter white films and chop the juicy pulp into medium slices.

2. Peel the carrots as well. Chop into strips using a coarse grater and add to orange salad bowl.

3. Combine grainy mustard, vinegar, olive oil and soy sauce. Season a fruit and vegetable snack, sprinkle chopped pumpkin seeds on top.

Pizza for those on a diet

Low-calorie recipes for this dish, in terms of their taste, are not inferior to the classic cooking options,. We just take other products.

List of products:

• Olives (ten pieces)
• Canned Tuna (100 grams)
• Chicken egg (piece)
• Corn flour (80 grams)
• Pickled cucumbers (two pieces)
• Tomato paste (15 grams)
• Zero fat cottage cheese (one hundred grams)
• Salt and dried oregano (added to taste)
• Hard cheese (forty grams)
• Bell peppers and onions (one half each)

Cooking technique:

1. Combine low-fat cottage cheese, 5-6 tablespoons of cornmeal and one egg. Season with salt and season to taste.

2. Substitute soft dough. Roll gently or just stretch with your hands; place in a baking paper lined dish.

3. Apply a layer of tomato paste. After that, move on to the filling: lay out the mashed tuna, pepper slices mixed with cucumber slices. Scatter thin onion half rings and chopped olives, sprinkle grated cheese on top.

4. Place the pizza in a hot oven. Bake for about a quarter of an hour at 200-220 degrees.

Low-calorie recipes for carrot cutlets in the oven for losing weight

List of products:

• Chicken egg (piece)
• Carrots (200 grams)
• Low fat cottage cheese (glass)
• Salt and herbs (added to taste)

Cooking technique:

1. Peel and chop the carrots on a fine grater.

2. Add low-fat cottage cheese, beat in one egg and lightly salt. You can put any greens, of your choice.

3. Stir the minced meat thoroughly. Form medium-sized patties.

4. Line the form with parchment. Place the carrots and put them in a preheated oven for about half an hour (the optimal heating mode is 180 degrees). On the eve of serving, tender cutlets can be flavored with fresh sour cream.

If you are not very much, such a lover of carrots, check out another article, there are low-calorie recipes from different products. Everything is very delicious.

Herring forshmak is good for your diet

You will need products:

• Apple (medium or half large)
• Chicken eggs (two pieces)
• Lightly salted herring (200 grams)
• Onion (one head)

Cooking process:

1. Put the eggs to boil. In the meantime, finely chop the herring fillet; Peel and chop the onion "turnip".

2. Rotate the herring, onion and boiled eggs in a meat grinder (it is permissible to use a blender). The apple can be grinded with the rest of the ingredients, or you can rub it separately on a fine grater - as you like.

3. If necessary, the forshmak is additionally salted and peppery. It is recommended to keep the fish paste in the refrigerator before serving.

4. You can cook sandwiches, of course the base (bread) should also be low-calorie.

Beet Nuts Salad Recipe - Low Calorie Meal

Low-calorie recipes are given in one of the articles (go, get acquainted). This option is, well, very tasty. Recommended!

Let's prepare the products:

• Green peas (half a cup)
• Olive oil (45 milliliters)
• Boiled beets (one large)
• Boiled quail eggs (6 pieces)
• Shelled pine nuts (2 tablespoons)
• Balsamic vinegar (15 milliliters)
• Seaweed (3-4 tablespoons)
• Green onions and fresh dill (small bunch)

Low Calorie Salad Cooking Technique

1. Chop the boiled beets on a coarse grater.

2. Rinse, dry and finely chop the green onions. Combine with vinegar, chopped dill and olive oil.

3. Place the seaweed on the bottom of the salad bowl. Spread the beets on top of the kelp, the next layers are green peas and halves of quail eggs.

4. Pour the sauce over the dish. Finally, sprinkle the pine nuts; if desired, sesame or flaxseed can be used instead.

Fish Broccoli Casserole - Low Calorie Diet Recipe

Products included in the recipe:

• Whole grain flour (15 grams)
• Chicken eggs (three pieces)
• Hard cheese (one hundred grams)
• One percent milk (half a glass)
• Frozen broccoli (400 grams)
• Salt and spices (added to taste)
• Fish fillet, trout is recommended (400 grams)

Cooking a diet zapikanka:

1. Remove the broccoli from the freezer. Let thaw, then drain off excess liquid.

2. Cut the fish into medium slices. Combine with cabbage, salt and season to your liking (from spices you can take rosemary, basil, or, for example, thyme).

3. Put the mixture in a heat-resistant dish (the sides and the bottom must be treated with oil beforehand).

4. In a separate bowl, combine grated cheese, low-fat milk, raw eggs and flour, lightly pepper and salt.

5. Fill in the contents of the form. Place the dish in the oven and bake for about forty minutes. Suitable mode is 180 degrees.

It is possible to cook such low-calorie recipes for dishes and it will be tasty, healthy, and most importantly, you will be full and mentally ready to continue working on yourself again.

What you can usefully eat on a diet - 5 foods to help you lose weight quickly

Further, if you are serious about losing a few extra pounds, then be sure to check out the recommended foods to speed up your weight loss process. Of course, first of all, avoid heavy, fatty foods and all kinds of fast foods. In addition, it will not be enough, just starve or sit on low-calorie recipes, it is necessary that the foods consumed help burn fat and remove excess from the body.

Well, the following five food products will help you on the way to achieve your goal - the perfect figure!

Ginger for weight loss

It is known for its warming properties, thereby aiding digestion. In addition, it accelerates the burning of adipose tissue and well eliminates the amount of toxins that have appeared in the body. It is best to use fresh ginger and add it to food and meals.

Grapefruit

This fruit reduces the absorption of fat. But it is not suitable for people who have digestive problems and too high cholesterol levels. You can eat grapefruit either raw or freshly squeezed. In addition, it will be a source of many vitamins necessary in the process of losing weight.

Salmon - a product for weight loss

Eat salmon fillets instead of a serving of pork. Salmon contains nutrients that are very important for our body. First of all, it is protein, omega fatty acids, as well as vitamin D. This fish significantly speeds up the process of losing weight. It is recommended to consume it during lunchtime meals.

Apples

Some of us decide on the so-called apple diet. However, it is enough to eat this fruit, for example, before lunch. It will help you eat half your lunch portion. In addition, apples are a source of vitamins, fiber and substances that detoxify the body.

Dry red wine

Alcohol is not an ally of weight. However, the situation is completely different when it comes to dry red wine. You can combine business with pleasure and indulge in a glass of wine for dinner in order to speed up your metabolism.

Enjoy your meal! We will be glad if the low-calorie recipes presented here and five healthy foods that you can usefully eat on a diet are, so to speak, to your taste and benefit. And let your desire to always be in shape does not turn into "hard labor". Moderation is good in everything and maybe not everything is so bad with you and your body and it's not worth chasing fashion at all. You are as beautiful as life.

Good luck to everyone and All the best!

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A person who monitors his health and figure carefully chooses his diet. Such a diet should consist of the right foods, they should saturate the body with vitamins and minerals, while having a low calorie content. It is very important that food provides the body with the energy it needs for an active and healthy lifestyle. Regardless of gender and age, you need to choose hearty and low-calorie foods.

Quite often there is an opinion that if you reduce the amount of food, eat less often and in small portions, you will quickly lose weight. This is a complete delusion, firstly, it all depends on the composition of the products and their calorie content, and secondly, in this way you can harm your health. With any diet, the most important thing is not to harm your health and provide everything you need. Therefore, it is better to spend a little time studying the composition of the product, namely, nutrients and calories - it does not take much time, but provides an effective weight loss result.

The calorie content of the product directly depends on the content. With the breakdown of fats, the calorie content increases by 2 times, and if the breakdown of carbohydrates and proteins occurs, on the contrary, it is reduced. But at the same time, the lowest-calorie food should have enough and.

Easily digestible carbohydrates (they are) make it possible to quickly cope with the calories that come from fat. In turn, fiber allows a person to feel full.

Another condition is the water content. Water has no calories, so its consumption does not affect the figure in any way.

Low-calorie foods

When a person wants to lose weight, he does not have to give up normal and nutritious food and torment himself with diets. After all, this can be harmful to health, and the end result will not be at all as expected.

Practical advice: It will be correct to compose your diet in such a way that it consists of healthy ingredients that, with a low calorie content, will help get rid of extra pounds.

Of plant origin

Many have heard about the benefits of fruits and vegetables during the diet, which is fully justified. After all, they contain a lot of fiber, which perfectly lowers the level and at the same time helps to slow down the absorption of carbohydrates.

Fiber refers to the fibrous part of a plant. It is present in vegetables, fruits, berries. Another advantage is the high content of vitamins, minerals and dietary fiber.

Among the large selection of vegetables, there are also clear leaders, for example, broccoli. 100g contains only 33 kilocalories, with this ratio it has many beneficial properties, contains magnesium, protein and calcium. It should be noted the carrot, which has 35 kilocalories per 100 g, it has an antioxidant effect, helps to strengthen the immune system, has a beneficial effect on vision and has a beneficial effect on the gastrointestinal tract.

The artichoke is no less useful, it contains only 40 kilocalories, it has a large number of vital components for human health. In addition, it contains a complex of enzymes, which contribute to the normalization of sugar in the human blood.

In the table below, you can find low-calorie plant foods that will help you create a healthy diet:

Product	Kcal per 100g of product
Eggplant	24
Parsley (greens)	49
Parsley (root)	47
Potato	83
Zucchini	27
Celery (root)	32
Red cabbage	31
White cabbage	28
Cauliflower	29
Leek	40
Bell peppers - red	27
Bell peppers - green	23
Turnip	28
Beet	48
Onion	43

With regard to fruits, they are low-calorie when they contain fructose. Nutritionists note that for people who want to lose weight, it is better to eat them in the afternoon, before lunch, then they will bring the maximum effect. It also needs to be consumed in small quantities. Speaking of the fruit leaders, grapefruit can be noted. These are the lowest calorie and at the same time satisfying foods. It contains 35 kilocalories, but it has an excellent property - it interrupts appetite.

Practical tip: If you miss a piece of fruit or drink juice, the feeling of hunger goes away. And for those who are losing weight, it will be useful to know one more fact. This fruit helps burn fat, ¼ part of it copes with 80 kcal.

Pineapple copes well with fats, in which there are 48 kilocalories. It has an excellent effect on the gastrointestinal tract and promotes the elimination of toxins from the body.

Enzymes are needed to help proteins assimilate in the body, and they are found in large quantities in papaya. This fruit will also help burn fat and contains 43kcal.

Pay attention to the following fruits:

It is useful to use a variety of fruits and vegetables in the diet, saturating the body with different vitamins and nutrients.

Animal origin

Despite all the benefits and rich composition of low-calorie vegetables and fruits, you cannot do without meat products when losing weight. They contain a protein that is responsible for building muscles. It is the muscles that provide movement, thereby burning fats.

But here you should also choose hearty foods with low calorie content, which will give everything the body needs and will not bring extra pounds when losing weight. Rabbit and poultry meat are dietary, beef and veal are perfect, you just need to choose lean cuts.

Products	Kcal per 100g
Rabbit	199
horsemeat	143
Turkey	197
Hen	165
Chick	156
Veal	90
Beef
Meat	187
Udder	173
Brain	124
Kidney	66
Heart	87
Language	163
Pork
Liver	108
Kidney	80
Heart	89
Lamb kidney	77

It is better to make a diet using different meat products, alternating them in the menu.

Dairy products

Other foods that are essential for a healthy diet are dairy. The advantage of such food is the ability to burn fat. The fact is that the calcium contained in them contributes to the production of calcitrol, which is capable of burning fats.

These are not all the advantages of dairy products, they also contain lactose, trace elements and nutrients that are necessary for a healthy body to lose weight.

Foods that can be added to the diet for weight loss:

What products you need to know about

When a diet is drawn up, basic foods are taken, calories, proteins, fats and carbohydrates are calculated. Often, people who want to lose weight are afraid of the menu, because they believe that healthy products are fresh, dry and not tasty. This is a misconception, a balanced diet is no less tasty and can be surprising. Thanks to non-nutritive products, you can diversify dishes, discover new tastes, aromas and create a festive menu. What foods are included in the ranking of the lowest calorie foods and how they can be consumed.

Greens

With the help of greens, you can change the tastes of familiar dishes, and it can contain 0-50 calories. It can be consumed fresh, added to salads and sprinkled with ready-made meals. It can also become a full-fledged ingredient when stewing, baking and boiling dishes. But the most beneficial effect on the body is unprocessed greens.

Pumpkin, asparagus

When losing weight, it is very important that excess fluid leaves the body. This process is carried out with the help of physical exercise or supplements that have a diuretic effect. But you can give preference to natural products, such as pumpkin and asparagus, which also have an effect on the body. If we talk about the calorie content, then there are 22 of them in pumpkin, and only 20 in asparagus.

Salad

It is rich in vitamins, nutrients and perfectly strengthens the immune system. This ingredient should be eaten raw and contains only 15 calories.

Kale

This product will be useful as a source of vitamins, trace elements, which has an excellent effect on the skin, hair, nails. And you should not be afraid of calories, since it contains 5 kcal.

Garlic

A wonderful ingredient used as a seasoning, it adds flavor and flavor to dishes. It has a beneficial effect on the cardiovascular system and belongs to strong antioxidants. Indispensable in winter, when colds and viral diseases increase. Contains 4 calories.

Chilli

Also a great seasoning for dishes. It promotes the production of a natural analgesic. The effects on the body are the same as in the two previous examples, but contains 20 kcal.

Tea

It is not only tasty, but also healthy. Regardless of which kind of tea you choose, it will not bring one calorie to the body, since it simply will not hold them back. But it has anti-inflammatory and anti-spasmodic effects, acts as an anti-allergenic agent.

Since each product contains different vitamins and minerals, it is correct to use different ingredients in the menu.

Each person, in the presence of excess weight, seeks to lose it, but does not want to spend his strength on it to the fullest. Therefore, low-calorie meals made from simple products are considered the most effective in reducing weight without much cost. Reducing calories will ensure gradual, safe and effective weight loss. It is also recommended to use the following recipes presented in the preparation of healthy meals after losing weight to consolidate the result and then preserve it for a long time.

It is generally accepted that eating healthy and reducing calories is expensive and unaffordable for the whole family. But upon careful consideration of the issue, it becomes clear that adhere to proper nutrition and cook low-calorie meals can be made from simple foods, including seasonal vegetables and fruits. Below, lists of food items for cooking will be presented in detail, as well as some recipes for example.

Anyone who wants to eat healthily using low-calorie foods believes that the dishes turn out to be tasteless and unhealthy. But you can cook the right food for every day from the products available in the price category.

The list of low-calorie foods for weight loss and weight maintenance includes the following ingredients:

• Vegetables and fruits - they contain substances that help to reach the daily intake of BJU easily and with fewer calories. It is recommended to add vegetables to each hot dish - let them be seasonal ingredients, but loved by the family. Fruit must be consumed in snacks between meals. Treat yourself to a low-calorie dessert for breakfast. It is recommended to eat fruits with a high sugar content in small quantities - these are bananas, grapes and others.
• Cereals - cereals and cereal soups are low in calories, but they turn out to be the most satisfying dishes recommended for consumption on the PP.
• Legumes - Hearty meals can be prepared with vegetables and legumes. Here beans, peas and other varieties are distinguished, from which it is easy to make stews or soups. Canned legumes are often used. It should be understood that store-bought canned food contains more fat and calories than cooked yourself.
• Greens and green vegetables, radishes - these products should be combined into a separate group, since they practically do not contain calories, but saturate the body with vitamins PP, B, C, carotene, chlorophyll and other useful microelements. Supplements like these keep you full for a long time.

About low-calorie drinks

A healthy diet menu must include low-calorie drinks. It is a mistake to think that they do not benefit the body in terms of keeping satiety. There are drink recipes that can help you lose weight by reducing your appetite - this provides a reduction in calories by 1/3 of your daily diet.

Low-calorie drinks include the following variations:

• Water is an indispensable product during a person's life, since the body consists of 80% water, which means that it requires constant replenishment. The calculation of the amount of fluid is carried out in accordance with the calories consumed for proper nutrition. For example, if a person restricts himself in calories and uses only 1200 kcal, then he must definitely consume 1.2 liters of water per day. Another 0.5 l is added to the calculated amount. Do not drink while eating - this stretches the stomach, and also before bedtime, since the kidneys are loaded.
• Coffee - this drink should not be taken as harmful, since a high-quality product will help the body to invigorate and fill with numerous vitamins and microelements. It is important to use a natural product - it is he who contains the least calories. Coffee is consumed without auxiliary components - sugar and milk, which reduces calorie content and increases the benefits of the product. Also, pure coffee helps to remove excess fluid from the body.
• Green tea - reduces appetite when the product is low in calories. Tea has beneficial properties in the form of anti-inflammatory effects.
• Natural juices are a storehouse of vitamins and microelements. To reduce calorie content, only freshly squeezed and sugar-free are consumed.
• Lemonade is a natural, sugar-free product that quenches thirst and has an invigorating effect like coffee. The composition contains only water and lemon, you can use citric acid.
• Fruit drinks - it is required to prepare from natural berries (it is possible to use a frozen product) and without sugar.

Some drinks are allowed to add honey - natural and without preservatives. It is better if it is unsugared.

About calculating daily calorie content

Delicious and low-calorie meals do not exclude the possibility of making mistakes, which are presented in the form of consuming more calories. This is prohibited because dietary ingredients should help in losing weight, and not provoke weight gain. Therefore, it is important to correctly calculate the daily calorie intake, which is carried out in two stages.

Please note: The first step is to calculate the basal metabolic rate. To do this, you need to use the formula: 10 * weight + 6.25 * height-5 * age-161.

This is a formula for quantifying the number of calories needed to maintain normal functioning. The second stage consists in calculating the final daily ration in accordance with the characteristics of human life.

Here, the coefficients are taken into account, presented in the following form:

• 1.2 - with a sedentary lifestyle;
• 1,375 - if physical activity is carried out 1-2 times a week;
• 1.55 - in the case when sports are carried out 3-5 times a week;
• 1,725 ​​- for active sports fans;
• 1.9 - for overly active people who prefer to walk and also exercise regularly.

This is the well-known formula for calculating calories according to the Muffin-Geor method. It should be used whenever a decision is made to prepare low-calorie meals at home for weight loss or weight maintenance.

This is important: For weight loss, taking into account proper nutrition, the calculated number of calories must be reduced by 20%.

For example, if the daily calorie intake is calculated as 1850 kcal, then for weight loss it is necessary to reduce the figure to 1480 kcal.

Low-calorie breakfasts

Low calorie breakfast slimming recipes are presented as follows:

• Millet porridge with pumpkin. Caloric content per 100 g - 94 kcal. To cook porridge, you need to warm up 750 ml of milk and put 0.5 kg of chopped pumpkin in it. Boil the composition for 15 minutes. Then add the washed cereal in the amount of a glass to the porridge and cook for 20 minutes. Salt and sugar are added to taste, but not more than 1 and ½ teaspoon, respectively.
• Pepper omelet. The presented dietary menu contains only 79 kcal per 100 g. Pepper must be peeled and cut into rings 1.5 cm wide. Next, you need to prepare an egg blank - mix 4 eggs with ½ cup milk, add a little salt and ground pepper. Put the pepper in a frying pan greased with vegetable oil and pour the blank into the pepper.
• Hercules porridge with banana. This meal contains only 92 kcal per 100 g of product and is recommended for those with a sweet tooth. 0.5 l of milk is poured into rolled oats in a saucepan in the amount of 50 g. Bring the composition to a boil, add salt and cinnamon, sugar to taste. Cook the rolled oats until tender and put a layer of porridge, bananas, previously sprinkled with lemon juice, half a glass of natural yogurt on a plate.

All recipes for low-calorie dishes with photos and calories are presented with a video of the correct preparation. Therefore, every newcomer to the kitchen will handle the situation in the morning.

Cooking a low-calorie lunch

Recipes are presented with an indication of the calorie content for cooking them for lunch:

• Vegetable puree soup. There are only 24 kcal per 100 g of the finished product. For cooking, it is necessary to boil 700 g of cauliflower, 1 onion, 1 chili pepper in a saucepan - only 1 liter of water is used for this amount. After that, you need to mix all the products with a blender to make a puree. It is recommended to bring to readiness by adding a small piece of butter. Serve with fresh herbs.
• Chicken soup. There are only 79 kcal per 100 g of ready-made soup. Pour 2 liters of water into a saucepan, add a small piece of chicken (leg) and cook until tender. 10 minutes before the end, add the chopped onion, 3 cloves of garlic, 300 g of finely chopped cabbage, as well as carrots and zucchini one by one, after grating a coarse grater. You can add canned beans - 1 can, without this product the number of calories will be reduced.
• Baked pollock with vegetables. Only 72 kcal per 100 g. To prepare, you need to soak the fish in soy sauce for 15 minutes. At this time, you need to make a sauce - fry the flour in a pan, add 0.5 cups of water, 350 g sour cream and 150 g cream cheese. Bring to a boil and remove from heat. Next, put any vegetables, fish in layers in a bowl and pour over everything with sauce. Cook for 40 minutes.

The photo shows ready-made meals that induce appetite.

Cooking low calorie dinners

Cooking should be exciting, for which it is recommended to use more interesting low-calorie recipes:

• Cheese meatballs - per 100 g 188 kcal. Cheese in an amount of 100 g is cut into cubes, a pepper pod and one onion are chopped. Mix vegetables, egg and 400 g ground beef in a bowl. Salt and pepper in small quantities. The meatballs are formed in such a way that a piece of cheese is preliminarily laid out in the core. Bake meat preparations in the oven.
• Curd salad - 100 g and 56 kcal. Mix 80 g of low-fat cottage cheese, 1 tomato, 1 cucumber, herbs and sour cream in the amount of 30 g. Salt and other spices are added to taste.
• Baked red fish with vegetables - 100 g and 105 kcal. Cut the fish in an amount of 600 g into large steaks, fry 1 carrots and onions in a pan, add 200 g of natural yogurt. Put the fish on a baking sheet and season with salt to taste, pour over the vegetable sauce and sprinkle with grated cheese, which takes only 80 g. Bake in the oven for 30 minutes.

The recipes presented are designed in such a way that the finished menu contains fewer calories.

This has a positive effect on weight loss, as well as while maintaining a sharpened figure - it is important to exclude from the diet not only unhealthy foods, but also foods with a high fat content in order to maintain excellent shape.

For effective weight loss, complex measures are needed. You need to lead an active lifestyle, but success, first of all, depends on proper nutrition. To create a calorie deficit, it is recommended to include diet meals in your diet.

They are quite simple to prepare using simple products. Thanks to such nutrition, you can quickly lose extra pounds and maintain optimal weight. Let's look at a few recipes for a low-calorie menu that will help.

Stewed vegetables with chicken fillet: a recipe with a photo

This is a very healthy and tasty dish that can be prepared in just 25 minutes. It is recommended to include it on the evening meal menu.

Ingredients:

• 400 gr. chicken fillet.
• 400 gr. frozen vegetables.
• 1 tbsp. l. vegetable oil.
• Pepper and salt to taste.

How to prepare a dish:

Rinse the poultry meat, then dry it, if necessary, get rid of bones, veins and skin, and then cut into small pieces.

Grease the pan with vegetable oil, put the chopped chicken fillet on it, salt and pepper and stir regularly for 10 minutes.

The next step is to add frozen vegetables to the meat. Cover the pan with a lid so that they are well stewed and the fillet pieces are fried.

After about 10 minutes, the low-calorie meal is ready. Can be served at the table. Bon Appetit.

Nutritional value

Fresh stewed cabbage recipe

This product is known for its beneficial properties, and contains a minimum amount of calories, therefore it is recommended to include it in the diet for weight loss.

Ingredients:

• 600 gr. white cabbage.
• 300 gr. onions.
• 300 gr. fresh carrots.
• 30 gr. vegetable oil.

Cooking process:

Heat sunflower oil in a frying pan, chop the onion and fry it until golden brown.

Wash carrots well, peel and chop finely.

In the next step, chop the required amount of cabbage.

Add carrots and cabbage to the onions, pepper and salt a little. Then cover the pan with a lid. During cooking, the cabbage will secrete juice, so the dish needs to be stirred occasionally. You can add a little more salt if necessary.

Cooking time is 25-30 minutes. Braised cabbage can be used as a side dish or as a side dish.

With this simple recipe, you can make a low-calorie dinner with the vegetable quickly filling you up.

Nutritional value

Cabbage salad with carrots

A simple recipe for a light vegetable salad. It is very useful, as it provides the body with a large amount of essential vitamins and minerals. It will take no more than 15 minutes to cook.

Ingredients:

• 200 gr. fresh cabbage.
• 1 PC. medium-sized cucumber.
• 100 g fresh carrots.
• 1 tbsp. l. olive oil.
• Sugar and salt to taste.

Cooking steps:

First of all, you need to chop fresh white cabbage.

Transfer it to a deep bowl, salt, add 1 tsp. Sahara. The cabbage needs to be crushed a little with your hands.

Cut the cucumber with a medium salt shaker.

Chop the carrots on a coarse grater.

Add the prepared ingredients to the cabbage, add a little more salt if necessary and pour over with olive oil. To stir thoroughly.

The diet dish is ready, it is recommended to use it fresh.

Nutritional value

Chicken Vegetable Soup Recipe

Any diet should contain liquid dishes, as they have a beneficial effect on the digestion process and the gastrointestinal tract. Plus, most soups are low in calories, so they won't hurt your figure. It will take no more than 40 minutes to cook chicken soup with vegetables. Other recipes for dietary soups are available.

Ingredients:

• 300 gr. chicken breast.
• 400 gr. frozen vegetables.
• 2 pcs. medium-sized potatoes.
• 1 PC. carrots.
• 1 PC. onions.
• 2 tbsp. l. sunflower oil.
• Pepper, salt and bay leaves as desired.

Cooking process:

To prepare the broth, you need to wash the chicken, cut it into small pieces. Place them in a saucepan and pour 2-2.5 liters. cold water.

When the water boils, you need to remove the foam. Then simmer over low heat for 20-25 minutes.

In the meantime, peel the potatoes, wash them and cut them into small cubes, or whatever you like.

Chop the onion and fry it in a skillet with carrots in vegetable oil until golden brown.

After 20 minutes, salt the broth, add the chopped potatoes and cook for about 10 minutes, so that it is half cooked. Then add bay leaves, frozen vegetables and stir-fry with onions. The vegetables will cook in about 7-10 minutes.

Now you can remove the pan from the heat and serve the dish to the table.

Nutritional value

Cottage cheese dessert with fruit and gelatin without baking

During weight loss, it is difficult to abruptly give up sweets. The good news is that you can make your own dessert with fewer calories. Therefore, you can pamper yourself a little.

Ingredients:

• 400 gr. sour cream.
• 300 gr. cottage cheese.
• 800 gr. canned peaches.
• 100 g granulated sugar.
• 25 gr. gelatin.

Preparation:

Pour gelatin 100 gr. water, stir and leave to soak for 10 minutes.

In a deep bowl, mix the sour cream and sugar thoroughly with a mixer until the latter is completely dissolved.

Then add cottage cheese to the mixture, grated through a fine sieve. If possible, it is better to immediately buy a curd mass. And stir everything well with a broom or a mixer. After that, pour the gelatin into the mixture.

Cut canned peaches into small pieces.

Put a layer of prepared curd mass into special molds, then fruit, and then another layer of the mixture.

Part of the mass can be put into a large mold. Put in the refrigerator until it hardens completely, about 30-60 minutes. Diet dessert is ready to eat.

Nutritional value

Pollock with stewed vegetables

This is a very healthy dish that can be included in the lunch or dinner menu.

Ingredients:

• 1 kg. frozen fish pollock.
• 150 g semolina.
• 400 gr. frozen vegetables.
• 100 g vegetable oil.
• 1 PC. medium-sized carrots.
• Salt to taste.

Cooking steps:

Defrost the fish, remove the fins and abdomen, then rinse thoroughly under running water. Cut into small pieces and salt them a little.

Then the fish pieces need to be rolled in semolina. This is very easy to do. Pour a small amount of semolina into a plastic container, put pollock, close the container and shake well.

For frying on one side, 3-5 minutes are enough.

Pour the finished pieces into a saucepan with 1 cup boiling water.

Simmer the pollock over low heat for 15-20 minutes to boil the semolina well.

In the meantime, you need to do vegetables. Cut the carrots into cubes and fry in vegetable oil in a frying pan for 3-5 minutes.

Add the vegetable platter and cook for about 10 minutes more.

By this time, the pollock will be ready and can be served with cooked vegetables. Bon Appetit!

Nutritional value

Rice with vegetables and chicken: a recipe with a photo

This dish is similar to regular pilaf, but only dietary, so it will not harm the figure. Rice with poultry is cooked in a double boiler.

Ingredients:

• 200 gr. chicken fillet.
• 200 gr. frozen vegetables.
• 100 g rice groats.
• ½ tsp honey.
• 1 tbsp. l. soy sauce.
• Pepper and salt to taste.

Cooking process:

Cut the chicken fillet into medium-sized pieces, transfer to a deep bowl, add honey, sauce. Then pepper and salt. Stir well, cover and marinate for about 30 minutes.

Rinse the rice well and pour into the container of a double boiler.

Add frozen vegetables or chopped fresh fruits. All is well to interfere.

Pour vegetables and rice with warm water.

Put the prepared pieces on the first tier of the double boiler.

Place the container with vegetables and rice on the second tier. Cover the dishes with a lid. In order for all the ingredients to cook at the same time, you need to set the timer on the steamer for 40 minutes.

After this time, a tasty and dietary dish can be served at the table.

Nutritional value

Recipe for okroshka on kefir with sausage

A classic dish popular in the summer. There are many recipes for cooking, but today we will consider an option where in the first case whey will act as a base, and in the second - kefir.

Ingredients:

• 400 gr. boiled sausage
• 3 pcs. medium-sized potatoes.
• 3 pcs. fresh cucumbers.
• 5 pieces. eggs.
• Greens and onions.
• Mineral water.
• Kefir.
• Serum.
• Pepper and salt to taste.

Cooking steps:

First you need to boil eggs (10 minutes) and potatoes (30 minutes).

Now you need to start preparing the ingredients. But before that, peel the potatoes and chicken eggs.

Finely chop all vegetables, eggs and sausage. Mix thoroughly in a deep bowl. Chop greens and onions and place in another container.

You can store okroshka dry in the refrigerator. Before use, put the ingredient in plates, salt and pepper. In the first case, you need to fill the ingredients with whey and add 1 tbsp. l. sour cream. Add 100 ml to another portion. low-fat kefir and 100 ml. mineral water. Mix everything and sprinkle with herbs and onions. Summer dish is ready.

Nutritional value

You also need to add the calorie content of either whey with sour cream or kefir.

Chicken Liver with Onion Recipe

Many people from childhood love tender chicken livers. The cooking process is quite simple and does not take much time (about 20 minutes).

Ingredients:

• 500 gr. chicken liver.
• 1 PC. onions.
• 2 tbsp. l. flour.
• 4 tbsp. l. sunflower or olive oil.
• Pepper and salt to preference.

Preparation:

First of all, you need to rinse the liver under running water, cut into small pieces, after cutting out the film. Then add salt and stir.

Roll the pieces in sifted flour. To do this, place the liver in a container with flour, close it and shake well.

Heat oil in a frying pan, add prepared pieces and fry over high heat for 3-5 minutes. If the oil shoots, then the dish can be covered with a lid.

Chop the onion.

Add chopped onion to the liver, pepper, cook for another 5-7 minutes with the lid closed, stirring occasionally.

A hearty, but low-calorie dish is ready, but it is not recommended to overuse it during the period of weight loss.

Nutritional value

Summer soup recipe

On hot days, the ideal dish is a delicious and light soup that takes no more than 40 minutes to cook.

Ingredients:

• 3 pcs. medium sized chicken thighs.
• 1 PC. carrots.
• 3 pcs. potatoes.
• 1 bell pepper.
• ½ zucchini.
• Greens.
• Pepper and salt to taste.
• 200 gr. canned peas.
• 250 g cauliflower.

Cooking steps:

To prepare the broth, place the chicken thighs in a pot of cold water. When it boils, then you need to cook over low heat for 20 minutes.

Peel carrots and onions, cut into small cubes, or whatever you like.

Heat the sunflower oil in a frying pan and fry the prepared vegetables until golden brown.

Cut the peeled potatoes.

Wash the cauliflower under running water, drain, then divide into inflorescences.

The next step is to chop the zucchini and bell peppers.

When the thighs are welded, you need to get them and separate them from the bone.

Pour all prepared vegetable ingredients and fry into the broth. Then add the chicken.

Season the soup with salt and pepper and add the bay leaf. A few minutes before cooking, pour in canned peas, sprinkle with chopped herbs on top and stir. When the water boils again, cook for about 10 minutes.

Nutritional value

The above dishes are very useful for the body and do not spoil the figure. Write in the comments what low-calorie recipes you use most often.

The very concept of "low-calorie meals" speaks for itself - these dishes contain a low amount of calories, which means that such a menu will not only keep the weight normal, but also contribute to weight loss. There are a great many recipes for low-calorie slimming dishes - on this page you can find the tastiest of them and the easiest to prepare. You will receive information on how to prepare low-calorie meals from dietary products, and you can also see photos of low-calorie meals. For your convenience, all low calorie meals are presented with calorie information.

Low-calorie diet meals: salads

We bring to your attention recipes for salads (low-calorie diet meals with a minimum amount of calories).

Spicy salad with vegetables and rice

Ingredients for 3 servings:

200 g of rice, 100 g of tomato, 90 g of olives, 50 g of carrots, 50 g of sweet peppers, 50 g of canned green peas, 20 g of chili peppers, 15 ml of olive oil, spices, herbs, aromatic herbs and salt to taste.

Cooking method:

1. Rinse the rice, add to boiling salted water and boil.

2. Cut the tomato and bell pepper into slices. Peel the chili peppers and chop finely together with the carrots.

3. Put rice, tomatoes, olives, bell peppers, green peas and chili peppers with carrots in a salad bowl, add salt, add spices, pour in olive oil and mix everything well.

Cooking time: 20 minutes.

Calorie content: 190 kcal.

Shrimp cocktail salad

Ingredients for 3 servings:

200 g shrimp, 150 g tomato, 100 g sweet pepper, 50 g cucumber, 50 g onions, 60 ml dry white wine, 60 ml lemon juice 10 ml olive oil, herbs, black pepper and salt to taste.

Cooking method:

1. Dip the shrimps in boiling salted water, cook for 3 minutes, put in a colander, cool and peel.

2. Fry the shrimp in oil until golden brown. Then transfer to a clean dish, sprinkle with lemon juice and leave for 30 minutes, then drain the liquid.

3. Cut the tomato, cucumber and bell pepper into slices, onion into half rings. Put the prepared ingredients in a salad bowl, salt and pepper, pour in the wine, the remaining lemon juice, olive oil and mix everything.

Cooking time: 40 minutes

Calorie content: 55kcal

Decorate the prepared salad with herbs and serve chilled.

Shrimp salad with vegetables and herbs

Ingredients for 4 servings:

500 g shrimp, 70 g lettuce, 150 g sweet pepper, 100 g cucumber, olive oil, lemon juice and salt to taste.

Cooking method:

1. Slice bell peppers lengthwise, core with seeds and chop finely.

2. Tear the lettuce with your hands into medium-sized pieces.

3. Cut the cucumber into small slices or semicircles.

4. Dip the shrimps in boiling salted water, boil, cool and peel.

5. In a salad bowl put layers of sweet pepper, cucumber, herbs, shrimps, pour with a mixture of lemon juice, olive oil and salt and let it brew for 15 minutes.

Serve the prepared salad chilled.

Cooking time: 30 minutes.

Calorie content: 75 kcal.

Broccoli, tomato and egg salad

Ingredients for 4 servings:

400 g broccoli, 3 eggs, 100 g tomato, 2 cloves of garlic, 60 ml olive oil, 30 ml balsamic vinegar, 20 ml lemon juice, basil and dill herbs, a mixture of peppers and salt to taste.

Cooking method:

1. Disassemble the cabbage into inflorescences, put it in boiling salted water, cook for about 6 minutes, then carefully remove it with a slotted spoon and put it in a colander.

2. Hard-boiled eggs, cool and cut into small pieces, tomato - slices, garlic - slices.

3. Rinse the dill and basil greens and place together with the tomato, eggs and broccoli in a salad bowl or a deep plate.

4. Combine lemon juice, vinegar and olive oil, pour over the salad with the dressing, add a mixture of peppers, salt and let it brew.

Cooking time: 30 minutes.

Calorie content: 75 kcal.

Cabbage, apple and vegetable salad

Ingredients for 6 servings:

300 g white cabbage, 300 g apples, 150 g pickles, 125 g onions, 75 g carrots, 70 g stalk celery, 80 ml olive oil, 20 ml apple cider vinegar, cumin, black pepper and salt to taste.

Cooking method:

1. Chop apples, celery stalk and carrots with a blender or grate on a coarse grater.

2. Chop the cabbage, cut the cucumbers into cubes, the onion into half rings.

3. Pour cumin seeds into a pan and fry without oil for 2 minutes, then combine with olive oil, salt, pepper and beat well with a blender.

4. Put prepared ingredients in a salad bowl, pour in apple cider vinegar, olive oil dressing and mix thoroughly.

Cooking time: 25min.

Calorie content: 85 kcal.

Low Calorie Fish Diet Recipes

Low-calorie fish diet recipes are not only delicious but nutritious as well. Below you can find out how to prepare low-calorie sea and river fish dishes.

Silver carp with lemon and rosemary

Ingredients for 3 servings:

500 g of small goldfish, 70 g of lemon, 50 ml of lemon juice, 20 ml of soybean oil, rosemary, spices, parsley and salt to taste.

Cooking method:

1. Pour the prepared fish with lemon juice and leave for 30 minutes, then salt and add spices.

2. Grease a bag of aluminum foil from the inside with soy oil, place the fish in it and bake on a baking sheet in the oven for 30 minutes, periodically moistening the foil with water.

3. Cut the lemon into thin circles, separate the rosemary leaves from the branches and (if desired) lightly heat in a mortar.

Put the finished fish on a dish, garnish with lemon slices, rosemary leaves, parsley and serve.

Cooking time: 1 hour.

Calorie content: 40 kcal.

Fried fish with shrimps and asparagus

Ingredients for 4 servings:

400 g of trout, 150 g of shrimp, 100 g of asparagus, 100 g of cherry tomatoes, 1 lemon, 50 ml of lemon juice, 15 ml of olive oil, spices, garlic, black pepper and salt to taste.

Cooking method:

1. Cut the trout into small pieces, brush with a mixture of olive oil, black pepper and spices, season with salt, pour a little lemon juice and leave for 1-1.5 hours.

2. Put the pickled pieces of fish in a frying pan close to each other, sprinkle with lemon juice, cover with foil and place in an oven preheated to 200 ° C for 15 minutes.

3. 5 minutes until cooked, add pre-peeled shrimp, garlic cloves, sliced ​​lemon, cherry tomatoes and asparagus.

Cooking time: 2 hours.

Calorie content: 102 kcal.

Recipes for delicious, dietary, low-calorie vegetable dishes

The recipes for delicious, dietary, low-calorie vegetable dishes presented on this page will help diversify your menu without sacrificing your figure.

Vegetarian marinade snack

Ingredients for 8 servings:

200 g zucchini, 200 g eggplant, 100 g sweet pepper, 50 g canned mushrooms, 50 g lemon, 70 ml olive oil 30 g honey Basil greens, dill, cilantro and parsley, black pepper and salt to taste.

Cooking method:

1. Cut sweet peppers into medium-sized slices, eggplant and zucchini into rather thick circles.

2. Combine honey, olive oil (25 ml) and squeezed lemon juice. Dip the eggplants and zucchini into the cooked marinade and leave for 2 hours, then place in a grill pan and bake on both sides.

3. Prepare the sauce from the remaining olive oil, basil, dill, cilantro, parsley, black pepper and salt, whisking everything in a blender.

4. Place the zucchini mugs on the eggplant mugs, place slices of sweet pepper and mushrooms on top.

Serve the prepared vegetables with olive oil and herbs sauce.

Cooking time: 2.5 hours.

Calorie content: 115 kcal.

Hummus with celery

Ingredients for 5 servings:

200 g chickpeas, 300 g carrots, 300 g celery stalks, 50 g tahini, 75 ml lemon juice, 80 ml olive oil, 3 cloves of garlic, 10 g ground red, pepper (optional), salt to taste.

Cooking method:

1. Submerge chickpeas in water overnight. Drain it in the morning. Pour the chickpeas into a saucepan, add 0.5 liters of water, put on fire and bring to a boil. Then cook over low heat until the beans soften (about 30 minutes), then drain the water.

2. Chop the garlic, combine with the beans, add tahini, lemon juice, olive oil, salt, add a little water and mix with a blender until the consistency of a thin puree.

3. Put the finished hummus into a transparent container and sprinkle with red pepper.

Peel fresh celery stalks and carrots and serve with hummus.

Cooking time: 45 minutes

Calorie content: 135 kcal.

Savoy cabbage rolls

Ingredients for 6 servings:

400 g savoy cabbage leaves, 300 g shrimp, 300 g onions, 200 g rice, 100 g tomato, 100 g bell peppers, 75 g carrots, 50 ml olive oil, ground nutmeg, black pepper, aromatic herbs and salt to taste ...

Cooking method:

1. Dip the cabbage leaves in boiling salted water for 2 minutes. Boil rice.

2. Peel the shrimp. Finely chop the tomatoes, onions, bell peppers and carrots and lightly fry in a pan in olive oil (30 ml).

3. Combine vegetables, rice and shrimps, add spices, aromatic herbs and salt. Put the filling on cabbage leaves, wrap, place in a frying pan with heated oil (20 ml), pour over the liquid left after frying the vegetables, mixing it with a little water, cover and simmer for 15 minutes.

Cooking time: 1,5 hour.

Calorie content: 145 kcal.

Low Calorie Weight Loss Recipes: Soups

Below are recipes for low-calorie weight loss meals such as soups.

Vegetable soup with croutons

Ingredients for 4 servings:

100 g of potatoes, 100 g of tomato, 75 g of carrots, 15 ml of olive oil, 100 g of wheat bread, 40 g of sour cream 15% fat, parsley, black pepper and salt to taste.

Cooking method:

1. Cut the prepared vegetables, put them in boiling salted water, reduce heat and bring to readiness under the lid.

2. Place boiled vegetables in a blender bowl, pour in olive oil, a little broth, add pepper and salt and grind until smooth.

3. Cut the bread into slices and lightly fry in a dry grill pan on both sides.

Pour the finished soup into portioned plates, put a little sour cream in each, sprinkle with chopped parsley and serve with croutons.

Cooking time: 40 minutes

Calorie content: 130 kcal.

Vegetable soup with rice and cabbage

Ingredients for 8 servings:

2.5 l of vegetable broth, 200 g of potatoes, 100 g of white cabbage, 100 g of tomato, 100 g of sweet pepper, 100 g of onions, 75 g of carrots, 50 g of tomato paste, 40 g of rice, 20 ml of sunflower oil, 40 g sour cream 15% fat Dill and parsley greens, black pepper and salt to taste.

Cooking method:

1. Finely chop the prepared potatoes, tomatoes and onions. Grate carrots or chop with a blender.

2. Put the potatoes in the broth brought to a boil. Rinse the rice well and cook with the potatoes. Lightly fry carrots, tomatoes and onions in a pan with tomato paste in sunflower oil and put in a saucepan as well.

3. Cabbage and bell peppers, after cleaning them from seeds, finely chop and add to the broth, then salt, pepper and bring the dish to readiness.

Pour the soup into bowls, add a little sour cream to each and sprinkle with chopped herbs.

Cooking time: 40 minutes

Calorie content: 25 kcal.

Carrot soup with sour cream

Ingredients for 6 servings:

300 g carrots, 100 g onions, 800 ml water, 20 ml sunflower oil, 1 clove of garlic, 40 g sour cream 15% fat, dill, ground black pepper and salt to taste.

Cooking method:

1. Cut the carrots into circles, finely chop the onion. Pour oil into a preheated saucepan, add black pepper, salt and keep on fire for about 30 seconds.

2. Put the carrots in a saucepan, add the onion after 3 minutes and fry for another 1 minute. Then add water, stir, bring to a boil and cook, covered over low heat, until the carrots soften.

3. Grind the vegetables together with the broth with a blender until a homogeneous mass (not very thick) is formed.

4. Finely chop the dill and garlic and mix with the puree.

Pour the hot soup into bowls and put a little sour cream in each.

Cooking time: 30 minutes.

Calorie content: 35 kcal.

Sweet potato soup

Ingredients for 8 servings:

400 g sweet potato, 250 g cauliflower, 30 ml olive oil, 30 g butter, 1.5 l vegetable broth, 3 cloves of garlic, leeks (white part of the shoot), parsley, cumin, chopped saffron, bay leaf, black ground pepper and salt to taste.

Cooking method:

Melt 1.15 g of butter in a saucepan and keep on fire until a beige shade is obtained. Add 10 ml of olive oil and stir. Disassemble the cauliflower into inflorescences, put in a saucepan and fry until golden brown, then remove with a slotted spoon and put in a separate bowl.

2. Wash the saucepan and melt the remaining butter in it. Pour in the caraway seeds and reheat over low heat.

3. Cut the leek into rings, chop the garlic cloves, put in a saucepan, pour in the olive oil, stir and simmer until the onion softens.

4. Peel the sweet potato, cut into pieces of medium size, put in a saucepan, add cauliflower, onion, saffron, bay leaf, pour in the broth and mix, and after boiling, cook until the tubers are soft.

Season the soup with pepper, salt and garnish with parsley.

Cooking time: 30 minutes.

Calorie content: 50 kcal.

Brussels sprouts soup with cream

Ingredients for 8 servings:

400 g of Brussels sprouts, 200 g of potatoes, 150 g of carrots, 100 g of processed cheese, 150 ml of 20% fat cream, 700 ml of water, black peppercorns, bay leaves, a mixture of peppers and salt to taste.

Cooking method:

1. Cut potatoes into medium-sized slices, carrots into slices. Dip them together with Brussels sprouts in boiling salted water, add black peppercorns, placed in a gauze bag, bay leaf, cover and cook for about 25 minutes (until the potatoes and cabbage soften).

2. Place the processed cheese in the freezer for a while, and then grate it on a coarse grater.

3. Pour cheese into broth with ready-made vegetables, stir, add cream, bring to a boil and remove from heat.

4. Add the pepper mixture to the soup, pour into bowls and serve.

Carefully remove the gauze bag with pepper from the pan.

Cooking time: 40 minutes

Calorie content: 55 kcal.

Celery vegetable soup with thyme

Ingredients for 5 servings:

300 ml milk 2.5% fat, 100 g celery stalks with leaves, 450 ml vegetable broth, 25 g butter, 40 g wheat flour, 75 g onions, 20 ml sesame oil, leeks, thyme, seeds sesame seeds, ground black pepper and salt to taste.

Cooking method:

1. Cut the celery stalks into thin slices together with the leaves, chop the onions and leeks.

2. Heat sesame oil and butter in a saucepan. Add prepared ingredients, sesame seeds and simmer over low heat for about 10 minutes, then add flour and fry for another 2 minutes.

3. Pour in milk, vegetable broth, stir and cook over low heat for 30 minutes, then pepper and salt.

4. Slightly cool the soup, use a blender to grind to the consistency of a thin puree and bring to a boil again.

Pour the finished soup into a glass soup bowl, sprinkle with chopped thyme and serve.

Cooking time: 50 minutes

Calorie content: 70 kcal.

Thick vegetable soup

Ingredients for 8 servings:

300 ml chicken broth, 750 g white cabbage, 200 g tomatoes 75 g onions 150 g carrots 1 clove of garlic 5 black peppercorns, 100 g sour cream 20% fat, 200 g wheat bread, 20 ml olive oil, parsley, salt taste.

Cooking method:

1. Chop the cabbage, cut the tomatoes, onions and carrots into slices. Grind the garlic with salt. Place the black peppercorns in a cheesecloth bag.

2. Put tomatoes, onions and spices in a saucepan with broth, season with salt, add olive oil, stir, bring to a boil and keep covered for 15 minutes.

3. Add carrots, cabbage and cook until vegetables soften, then carefully remove the bag of black pepper. Cut the bread into slices and dry in the oven.

Pour the finished soup into plates, add a little sour cream to each, garnish with parsley sprigs and serve with croutons.

Cooking time: 1 hour.

Calorie content: 70 kcal.

Making Low-Calorie Egg Meals

Eggs in the diet are a very controversial topic among the supporters of healthy eating. We bring to your attention a recipe for making a low-calorie egg dish.

Omelet stuffed with bell peppers and herbs

Ingredients for 4-5 servings:

300 g red and yellow bell peppers, 2 eggs, 30 ml milk, 10 g butter, 20 g basil leaves, parsley and salt to taste.

Cooking method:

1. Cut the bell peppers into cubes, having previously cleared of seeds, and lightly fry in melted butter over low heat. Coarsely chop the parsley.

2. Mix eggs, milk and salt, pour into the pan in which the peppers were fried, and bake until thickened.

3. Put the bell peppers and herbs in the center of the omelet, wrap one of the edges, covering the filling with it, and bring to readiness.

Decorate the omelet with basil leaves and serve.

Cooking time: 30 minutes.

Calorie content: 47 kcal.

How to make low-calorie meat dishes

There are as many recipes for low-calorie meat dishes as there are recipes for vegetables. The main thing is that the meat used in low-calorie slimming dishes is low-fat.

Zucchini with meat

Ingredients for 6 servings:

500 g zucchini, 250 g beef (low-fat), 200 g tomatoes, 100 g sweet pepper, 75 g onions, 75 g carrots, 30 ml olive oil, 3 cloves of garlic, dill, cherries (pitted), spices, black ground pepper and salt to taste.

Cooking method:

1. Meat, carrots, 2 cloves of garlic and one tomato mince. Combine the prepared ingredients with cherries, spices, salt, pepper and mix.

2. Cut the courgettes lengthwise. Remove the core with a spoon. Salt "boats" and grate with chopped garlic.

3. Fill the zucchini halves with minced meat, put on a greased baking sheet (5 ml), place in the oven and bake at 200 ° C for 20 minutes. Chop the bell peppers, onion and the second tomato, put in a frying pan with olive oil (25 ml), season with salt, pepper and fry.

4. Remove the zucchini, put the fried vegetables on top of them and keep in the oven for another 10 minutes.

Decorate the finished zucchini with the remaining dill and serve.

Cooking time: 45 minutes

Calorie content: 70kcal.

Grilled meat with vegetables

Ingredients for 3 servings:

300 g pork (lean), 100 g cherry tomatoes, 50 g zucchini, 50 g eggplant, 30 ml olive oil, 30 g dill and parsley, 10 ml lemon juice, 2 cloves of garlic, bay leaf, ginger and salt to taste.

Cooking method:

1. Pass the garlic through a garlic press, add bay leaf, ginger, pour in 15 ml of olive oil and mix well. Dip the meat in the resulting marinade for 2 hours, and then bake on the grill, turning occasionally.

2. Cut the eggplant and zucchini into circles, place on the grill, season with salt and bake on both sides.

3. Chop dill and parsley, add lemon juice, remaining olive oil and mix thoroughly.

Put the prepared vegetables and meat on a dish, garnish with cherry tomatoes, pour over the sauce and serve.

Cooking time: 2.5 hours.

Calorie content: 140kcal.

Cabbage rolls with meat

Ingredients for 5 servings:

500 g of beef (lean), 1 kg of white cabbage, 100 g of tomato, 100 g of onions, 50 ml of olive oil, spices, green onions, hot pepper pods, black pepper and salt to taste

Cooking method:

1. Disassemble the cabbage into separate leaves, pour over with boiling water, cut off the thickenings and slightly beat off. Pass the meat through a meat grinder along with onions and tomatoes, season with salt, pepper, mix and fry in a frying pan in a little olive oil.

2. Put the finished filling on the cabbage leaves and wrap.

3. To prepare the sauce, add a little water to a frying pan in which meat and vegetables were fried, bring to a boil, salt, add spices and stir, add the remaining oil, put stuffed cabbage in the pan and simmer for 40 minutes.

Decorate the prepared cabbage rolls with green onions and hot pepper pods and serve.

Cooking time: 1,5 hour.

Calorie content: 145 kcal.

Potatoes with sausages and browncolle cabbage

Ingredients for 7 servings:

14 sausages, 500 g of browncolle cabbage, 300 g of potatoes, 150 g of onions, 130 g of eggplant, 60 g of bacon, 25 g of butter, parsley and rosemary, black pepper and salt to taste.

Cooking method:

1. Cut the cabbage leaves into small pieces. Cut the potatoes into cubes.

2. Pass the onion and eggplant through a meat grinder, add cabbage, potatoes, chopped parsley, salt, pepper and mix.

3. Grease ceramic pots with butter, fill them with vegetables and sausages, add pieces of bacon and simmer in the oven at 200 ° C until tender.

Decorate the finished dish with a sprig of rosemary.

Cooking time: 45 minutes

Calorie content: 105 kcal.

Chop with vegetables

Ingredients for 7 servings:

700 g pork (lean), 150 g onions, 100 g tomato, 100 g cucumber, 100 g canned green peas, 20 g lemon juice, 40 g mustard, 40 ml olive oil, 25 g butter, dill, ground black pepper and salt to taste.

Cooking method:

1. Cut the meat across the grain into pieces about 1 cm thick and beat on both sides. Combine mustard, pepper, lemon juice, 20 ml olive oil and melted butter. Grease each chop liberally and let sit for 40 minutes.

2. Cut the onion into rings, chop the dill.

3. Place the pieces of meat in a skillet and fry in the remaining olive oil over medium heat on both sides until golden brown.

Sprinkle the prepared chops with dill and garnish with green peas, onions and tomato and cucumber slices.

Cooking time: 1 hour.

Calorie content: 160 kcal.

Chicken fillet with rice

Ingredients for 3 servings:

300 g chicken fillet, 150 g sweet pepper, 100 g rice, 75 g onions, 70 g green peas, 40 ml sunflower oil, curry, black pepper and salt to taste.

Cooking method:

1. Chop the sweet pepper medium-sized, chop the onion into thin half rings, then fry in a pan in oil until golden brown.

2. Rinse the rice thoroughly, add to boiling salted water and boil. Then put bell pepper and peas in a frying pan with onions, season with salt, pepper, stir and simmer for 5-6 minutes.

3. Cut the prepared fillet into pieces, rub with salt, sprinkle with curry and fry in oil for 20 minutes over medium heat.

Put the finished fillet on a dish, garnish with rice around the edges, and stew vegetables on top.

Cooking time: 40 minutes

Calorie content: 200kcal.

Sweet, low-calorie meals

Delicious, low-calorie meals aren't just about steamed vegetables or lean fish. Below you can find recipes for delicious low-calorie meals made from fruits with added sugar (powdered sugar).

Cottage cheese with applesauce

Ingredients for 7-8 servings:

500 g low-fat cottage cheese, 200 g sour cream 20% fat, 2 eggs, 100 g butter, 200 g apples, 30 g sugar, 50 ml water, 85 g powdered sugar, vanilla sugar, bananas, kiwi to taste.

Cooking method:

1. Rub the curd through a sieve. Melt butter, add cottage cheese, sour cream and eggs. Cook the resulting mass over low heat for 7 minutes, avoiding burning, then cool. Then add powdered sugar and vanilla sugar.

2. Moisten a glass with water, place a napkin inside, put the curd mass in it, bend the edges of the napkin, put a plate for whey under the bottom and keep it under pressure in the cold for 12 hours.

3. Chop the apples, put in a saucepan, add water and cook for 10 minutes, then grind with a blender, add sugar and bring to a boil.

Remove the prepared curd mass from the mold, put on a dish, pour with applesauce and garnish with chopped bananas and kiwi.

Cooking time: 1,5 hour.

Calorie content: 160 kcal.

Apples stuffed with raisins and cottage cheese

Ingredients for 8 servings:

1 kg of apples (large), 500 g of low-fat cottage cheese, 2 eggs, 100 g of raisins, sugar, chopped walnut kernels, anise stars, cinnamon sticks to taste.

Cooking method:

1. Cut off the top of each apple, remove the core, and then use a teaspoon to take out some of the pulp.

2. Pass the cottage cheese through a meat grinder twice. Add raisins, extracted apple pulp, eggs, sugar, walnut kernels and mix well.

3. Put the resulting filling in the hollows in the apples and bake in the oven preheated to 150-170 ° С.

Decorate the finished dessert with anise stars, cinnamon sticks and walnut kernels.

Cooking time: 30 minutes.

Calorie content: 85 kcal.

Sweet plum and peach soup

Ingredients for 2 servings:

260 g fresh plums and peaches, 20 g potato starch, 30 g sugar, 50 ml cream, fresh mint leaves to taste.

Like many other nuts, the Juglans regia (walnut) fruit is widely used in both culinary and medicine. Of course, due to the high calorie content ...