Sep-14-2016

What is rice

What is rice, the benefits and harms to human health, as well as what medicinal properties does it have and what exactly is this product useful for? These questions often arise among those who care about their health, lead a healthy lifestyle and are interested in traditional methods of treatment. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.

Rice is an annual and perennial plant in the cereal family. From the point of view of agriculture, rice is a cereal crop. Rice stalks reach heights of up to one and a half meters. Rice has fairly wide, dark green leaves that are rough around the edges. A panicle with spikelets forms on top of the stem during growth. Each spikelet contains four scales (both spinous and awnless) that cover the flower. And in the flower, in turn, there is a pistil with two feathery stigmas and six stamens. This is the main difference between rice and other grains. The grain of rice is densely covered with scales.

Rice is cultivated in tropical and subtropical regions, as well as in warm regions with a temperate climate. Rice is one of the most ancient agricultural food crops. Rice fields are flooded with water and waiting for the seeds to ripen. Water is needed to protect the rice from the sun's rays and to control weeds that don't like moisture. During the rice harvest, the fields are drained and await the new season.

Rice is one of the most ancient cereals known to mankind. Rice has gained particular popularity in the East, where it is eaten almost every day and very often rice replaces bread.

In Japan and Korea, rice cakes, which are considered a symbol of good luck and well-being in the house, are an invariable attribute of any festive, and especially New Year's, table.

The amount of rice eaten in the East can reach 4 kg per day per person!

According to the degree of processing of the grains, there are five types of rice:

• in the shell - brown rice;
• brown (brown) rice - without husk, but with a grain germ;
• polished (refined) rice - partially with a germ, but without a fruit shell;
• polished rice - completely peeled, with a smooth, shiny surface);
• ground rice.

Round, medium and long rice are distinguished in shape. The most useful is round rice, it is even used in various recipes of traditional medicine. Long rice is more beautiful and better suited for salads, but not so healthy for health, and unsuitable for treatment.

The benefits of rice

Due to the high content of complex carbohydrates, more than 70%, rice groats are a real natural energy drink that allows you to significantly reduce the daily intake of sugar and fats. In addition, rice grain contains 7-8% protein, which has a complete amino acid composition necessary for the normal functioning of our body.

Rice groats contain a large amount of B vitamins, which help to cope with mental and physical stress, strengthen immunity and improve mental health. Vitamin PP, also found in rice, improves energy metabolism and lowers bad cholesterol.

The mineral composition of rice groats is represented by a large amount of potassium, which is of paramount importance in normalizing the water-salt balance, moreover, this mineral regulates the work of the heart muscle and removes excess fluid from the body. In addition, rice contains calcium, sodium, magnesium, phosphorus, copper, iron, selenium and iodine.

The most beneficial for health is brown rice, the higher the degree of refining, the less benefits of rice.

Unrefined rice contains a large amount of vegetable fiber, complex carbohydrates, vitamins of group B, PP, E and others, calcium, potassium, zinc, iron, phosphorus, selenium and other useful substances.

Brown rice is a perfectly balanced dietary food product, it is quickly and well absorbed by the body, satisfies the feeling of hunger well, relieves thirst.

Brown rice is a storehouse of B vitamins, which are responsible for the nervous system of the human body. At the same time, vitamins A and C are completely absent in it. Many scientists confirm its ability to increase the level of intelligence, improve memory and maintain normal central nervous system. Brown rice is enriched with eight amino acids, which are able to maintain the normal energy balance of the body.

All over the world, brown rice is recommended for consumption by the elderly and children. Its benefits are undeniable for those who lead a healthy lifestyle. But it is worth remembering that brown cereals are higher in calories than their counterparts. Brown rice is also processed before it hits the shelves, but does not lose its useful bran shell. Its light brown grain color is preserved, as well as its beneficial properties.

Rice is useful:

• for people who cannot tolerate protein (due to the lack of gluten in it);
• normalizes metabolic processes and the acid-base balance of the body;
• lowers blood cholesterol (contains vitamins B3 and B12);
• after suffering serious illnesses during the recovery period (well absorbed by the body);
• has excellent cleansing properties and will help the body get rid of excess mucus in the stomach, from harmful salts, as well as toxins and toxins.

In India, rice is especially nutritious when combined with honey and milk, and thoroughly chewed and eaten on an empty stomach, 2 tablespoons of raw rice is a very effective and quick way to cleanse the body.

• Well suited for food for people suffering from various allergic reactions (since it is not an allergen).
• With bronchitis and bronchial asthma, other pulmonary diseases.
• With adhesions in the stomach.
• For chronic diseases of the gastrointestinal tract (thanks to vitamins B3 and B9).
• With diarrhea (rice has a stomach-fixing property).
• It is used to treat influenza, sore throat and pneumonia, as it has diaphoretic, antipyretic and antioxidant properties.
• With diseases of the kidneys, gallbladder and bladder (normalizes water balance).
• With anemia (contains iron, calcium, vitamins B2, B6, B9).
• With obesity (quickly satisfies appetite, while containing few calories).
• For diseases of the spine and joints associated with the deposition of salts (due to its cleansing properties, as well as the calcium and vitamins A and D contained in it).
• To maintain good health of the heart and coronary vessels (calcium, selenium, vitamins B1 and D).
• With hypertension.
• It will help nursing mothers to significantly increase the amount of breast milk.

Brown rice contains insoluble fiber, which, according to doctors, is an excellent preventive measure against many cancers!

• Has a calming effect on the human nervous system and brain (vitamin B5, calcium, iron).
• Beneficial effect on skin, teeth and hair (contains vitamins E and D).
• Eliminates age spots and freckles.
• It will help improve eyesight, complexion (thanks to vitamin A).
• Get rid of bad breath.

Who is rice bad for?

Like any product, rice has contraindications. This is primarily due to the fact that rice bran contains phytic acid, which reduces the absorption of iron and calcium, so you should not eat only brown rice - everything in moderation.

As for the harm of rice to the body, it is primarily associated with refined and polished rice. Few health-promoting substances remain in such rice after cleaning. Despite the fact that rice is often used in low-calorie diets, it must be treated with caution. As a side dish, rice is not only combined with many foods, but also improves the taste of many of them, so those who care about their weight should carefully calculate the size of the portions, otherwise you will face increased appetite and subsequent weight gain.

What is Parboiled Rice

Parboiled rice - rice treated with steam using a special technology (it is soaked in water, then processed with hot steam under pressure). The grains that have gone through this procedure are dried and polished like ordinary rice. After processing, the rice grains acquire an amber-yellow hue and become translucent. As a result of such processing, up to 80% of the vitamins and minerals contained in the bran shell passes into the grain of rice, and the grains themselves become less brittle. The yellowish tinge of parboiled rice disappears as it cooks, and it becomes as crisp as white milled rice. The cooking time for parboiled rice is approximately 20-25 minutes. After boiling, parboiled rice grains never stick together, and it stays as tasty and crumbly even after reheating.

How to cook rice

Surely every housewife has her own recipe for delicious and crumbly rice, but there are some basic rules for preparing this dish:

Step 1. Rice grains must be thoroughly rinsed with water, preferably several times. This does not apply to parboiled rice and does not need to be washed. By the way, if you add a few drops of lemon juice to the water in which the cereals are washed, the rice grains will acquire a bright whiteness.

Step 2. Transfer the rice to a saucepan (not enameled, preferably with a thick bottom) and fill it with water, the ratio of rice to water should be approximately 1: 2. Rice should be salted and brought to a boil.

Step 3. After boiling, stir the rice, add vegetable or butter, reduce heat and cover the saucepan with a lid. From this moment until the ready dish is served on the table, the rice is no longer stirred.

Cooking time depends on the type of rice grits. White rice is usually cooked for 10-15 minutes, brown rice - a little over 20 minutes. Bon Appetit!

Rice in weight loss diets

Rice diet for weight loss is one of the most balanced, effective, easily tolerated and perfectly combined with many diet products, diluting and supplementing them. In addition, the cleansing functions of rice are also excellent in the fight against excess weight and are considered a pleasant bonus to the diet.

Losing weight in a short time is quite difficult, and the methods for this have to be chosen rather tough and unpleasant, which are accompanied by constant companions - hunger, irritability and fatigue associated with exhaustion and leaching of nutrients from the body. But the rice diet allows you to eat a variety of foods, lose weight and feel good.

Overweight is a serious problem, but it reminds of itself especially strongly before any event, holiday or vacation, when these damned extra pounds do not allow you to fit into a new summer wardrobe, hang terribly over your favorite bathing suit or beautiful dress. Only diet can help, but not each of these executor procedures is able to put the figure in order in a short time, not all, but the rice diet can do this in a way that is gentle on the nerves.

What it consists of and how long it is designed for depends on your patience and the desired result.

All rice diets are divided in time into long-term, short-term, and cleansing. All these types ultimately lead to the loss of extra pounds and the cleaning of the body from toxins, toxins and cholesterol deposits in the vessels, which is a very valuable result.

Rice belongs to annual and perennial herbaceous plants of the Cereals family; cereal culture. Rice grains are used to produce cereals and starch, and oil is obtained from rice germs. Traditional rice wine is popular in China. In Japan, rice is used to produce the national alcoholic beverage sake and special sweets for the tea ceremony. Rice straw is used to produce rice paper, cardboard, and wicker products. Rice bran is used in animal husbandry as animal feed.

India and Indochina are considered the birthplace of rice. Here and now there are many wild species - the progenitors of cultivated rice. Much later, when man learned to build irrigation systems, rice culture began to spread first in the valleys of large rivers.

Useful properties of rice

Rice is an important source of several B vitamins: thiamine B1, riboflavin B2, niacin B3 and B6; vitamin PP, carotene, vitamin, which help to strengthen the nervous system and have a beneficial effect on the condition of the skin, hair and nails. Rice contains a sufficient amount of trace elements necessary for our body: potassium, phosphorus, zinc, iron, calcium, iodine and selenium. Rice contains complex carbohydrates, so rice is nutritious, but not high in calories, and vice versa, contributes to overall weight loss.

Rice contains 8 amino acids, which are required by the human body to create new cells. Rice grains are 7-8% protein. It is also important that rice, unlike other grains, does not contain gluten, a vegetable protein that causes an allergic reaction. It also contains lecithin, a well-known brain activator, an oligosaccharide that repairs the intestines, and gamma-aminobutyric acid, which helps stabilize blood pressure. Rice contains a lot of potassium. This mineral neutralizes the effect on the body of salt that enters the body with other foods. Rice also contains small amounts of phosphorus, zinc, iron, calcium and iodine.

Rice is very useful for people who are trying not to gain excess weight, or even lose weight, since it does not stimulate gastric secretion and contains almost no salt. Many nutritionists advise to arrange fasting rice days. However, you should be careful, and know a sense of proportion in taking rice, since rice contains too little sodium, and it is he who retains fluid in the body.

Rice, especially unrefined, contains a whole cocktail of active substances, making it an ideal way to remove excess moisture and toxins from the body. Rice contains a lot of valuable vitamins, minerals and trace elements, such as, for example, potassium, which takes a lot of water from the adipose tissue of our body. In addition, rice is 50% starch, which is easy to digest and is an excellent source of energy. And one more thing: Rice contains few calories and a lot of ballast substances that stimulate the work of the digestive organs.

The best variety for removing toxins from the body is brown, brown rice. Of course, sometimes peeled white (long grain) rice can be used for variety. It is important not to put salt in rice dishes as salt binds water and retains it in the body. Especially important: drink a lot. You should drink at least 2 liters of mineral water per day and an additional 3 cups of herbal tea, such as nettle, birch leaves or juniper berries. These types of tea also remove toxins and water from the body.

The beneficial substances of rice include a considerable content of complex carbohydrates (starch), therefore rice is so nutritious, while not heavy for the stomach. Also in rice there is a lot of potassium and selenium. Rice contains vitamin PP, carotene, vitamin E.

The more the grain of rice is processed, the less vitamins and minerals it contains. The embryo of the new plant and the starchy white rice grain are hidden under a layer of brownish bran shell, which contains most of the vitamins, minerals and other nutrients. The bran casing is protected by a tough yellow husk. All together it is a grain of unhulled rice.

Dangerous properties of rice

Rice is a wonderful cereal, but there are a number of contraindications to which you need to pay attention. First of all, it is not advised to eat a lot of rice with 2-3 degrees of obesity and constipation, in this case, rice will only harm the body. You should not eat rice porridge or other dishes with this cereal with colic. Another property of rice relates to the male body - excessive consumption of rice can reduce sexual function.

It is also worth remembering that the useful bran casing also contains some harmful substances, for example, phytic acid, which interferes with the normal absorption of calcium and iron.

Rice is one of the most widespread crops in the world. Many varieties of rice are known: white, brown, black, red, wild, brown. Thailand and Vietnam are considered the birthplace of rice. Rice is now grown in many countries. In Russia, Krasnodar rice is considered the best. The greatest preference is given to the usual white rice, which is rich in composition, looks beautiful in dishes and is unpretentious in preparation. Although grinding and multi-stage processing of white rice deprives it of many beneficial substances. White rice can be long grain, medium grain, or round grain (round). That is, it differs from each other in the size and shape of the grains. According to the method of cleaning and processing, it can be brown, polished or steamed. Brown rice is called unpolished rice, peeled only from the upper hard shell, retaining its seed film. Much more nutrients are stored in it. In parboiled rice, beneficial elements are displaced inward due to hydrothermal treatment. Milled rice goes through many refining steps and is therefore the least beneficial.

The benefits and harms of white rice

The beneficial properties of rice are due to its rich composition. It contains complex carbohydrates that provide the muscles with the necessary energy. White rice contains vitamins, including B2, B1 and B6, B3. They strengthen the immune system, the nervous and skeletal systems of the body, and provide energy to the body. There are amino acids in rice, which are responsible for the creation of new cells. Rice grains are free of the allergic protein gluten. White rice contains a lot of potassium, which is able to remove excess salt from the body. There is practically no salt in the composition of rice, but there is a lot of phosphorus and other minerals: copper, iron, zinc, iodine, calcium, selenium. It contains starch, fiber and dietary fiber. How many calories are in boiled rice? The calorie content of raw white rice is 344 kcal, and boiled - only 140 kcal (if the cereal was cooked in ordinary water, no oil involved).

The medicinal properties of white rice

The ability of rice to remove salt from the body is necessary for people with heart, kidney and vascular diseases. Rice is useful for obesity and weight loss, and is used as an ingredient in weight loss diets. With the help of white rice, you can cleanse the intestines from toxins and toxins that accumulate in it. Boiled white rice is good for gastritis, bowel and stomach ulcers. This is due to the ability of rice to envelop the gastric mucosa, protecting it from the aggressive effects of acid. For treatment, use rice water - boil half a tablespoon of rice in half a liter of water, drink on an empty stomach. Doctors recommend regular consumption of rice to prevent the development of cancer. Also, rice protects the body from salt deposits and joint diseases, relieves swelling, improves well-being, and rejuvenates the body. Regular consumption of rice improves liver and kidney function, improves metabolism, stabilizes blood pressure, improves blood circulation and digestion.

Contraindications to eating rice

Such a useful product as rice has its own contraindications. It is not recommended to eat rice with a tendency to constipation and severe obesity. Do not use it for colic.

Rice is a cereal plant whose grains are widely used in cooking and traditional medicine. In some countries, rice is a completely traditional folk product, which is used to prepare porridge, drinks, wine, and various dishes.

Rice contains many vitamins that contribute to the improvement of the general health of a person. Despite the fact that there are a lot of calories, rice is also used for weight loss. You will learn more about the methods of application and useful properties of this product in this article.

Rice: beneficial properties

There are many varieties of rice, from which crumbly dishes, cereals, desserts, sushi, and even decoctions and drinks are prepared. Regardless of what you cook with rice, there are many health benefits to it.

What is rice good for?

Before describing the beneficial properties of a product, you need to look at its composition:

• B vitamins (B1, B2, B3 and B6).
• Vitamins PP.
• Carotene and vitamin E, which help to improve the functioning of the nervous system.
• Microelements important for the human body: phosphorus, zinc, potassium, iron, iodine, etc.

Rice is a nutritious product, but at the same time it is used for weight loss due to the fact that it cleanses the body of harmful salts, toxins and toxins.

Useful properties of rice:

• It is an excellent source of energy.
• Stimulates the digestive system.
• It removes excess fluid and harmful substances from the body. You can arrange fasting rice days for weight loss.
• Stabilizes blood pressure.
• Rice does not contain substances that cause an allergic reaction.
• The product is even used to restore bowel function.

Is rice good for pregnancy? This question has yet to be answered, but we can immediately say that the product is really recommended for use in a given period of time in small quantities.

Rice: contraindications

Despite the numerous useful properties of the product, there are still contraindications for rice:

1. Regular consumption of rice porridge and other rice dishes can lead to frequent constipation, which negatively affects bowel function.
2. Rice contains a small amount of substances that do not make it easy to digest foods that contain calcium and iron.
3. Individual intolerance to the product.
4. People with cardiovascular diseases are advised to reduce the amount of rice they eat.

As you can see, the harm from rice is very insignificant, and it can occur mainly due to the abuse of food.

Now you know the beneficial properties and what rice is harmful, it remains to analyze the question of how you can get rid of excess weight with the help of this product, after which you can prepare dietary meals and go on the right diet.

Rice and weight loss

Rice for weight loss is used quite often, and in many countries of the world. The product contains fiber, and its grains cleanse the body of harmful toxic substances. It also contains a variety of vitamins to aid in the normal digestion process.

There are several options for losing weight with this product. One of the most effective ways is considered to be a mono-diet on rice. You should immediately make a reservation - you cannot adhere to such a diet for a long time, however, you can devote yourself to such a diet for several days a month.

How to Lose Weight with Rice?

• It is necessary to cook rice without adding sugar, a lot of oil and spices.
• After a mono-diet on rice, the result should be fixed with lighter diets and eating dietary products, otherwise the excess weight will definitely return.
• Rice fasting days are also encouraged by nutritionists. Thanks to such days, you can cleanse the body of unnecessary substances and get rid of excess fat.

You can lose weight with rice quite quickly - in 5-7 days, a person usually loses 5-6 kg. For weight loss, brown, Indian, soaked and some other types of rice are used.

Ways to use rice

1. Diet for 9 days. The first 3 days should be eaten with boiled rice. Then eat vegetables of any kind. Eat fruit for the last 3 days, excluding bananas. Subsequently, you can eat rice porridges and soups in small quantities 1 time per day.
2. Prepare rice porridge and fruit compote for the day. Eat porridge in the morning and evening, drink compote 5-6 times a day.
3. Diet for 3 days. Within 1 day, you can eat only 250 g of rice, you can drink the product with apple juice. Such a diet should be carried out once every 2 months.
4. Rice goes well with seafood. You can stick to the diet for 5 days. Prepare meals separately - rice dishes and seafood dishes, eat small portions.

Rice during pregnancy

Can rice be pregnant? Yes, unless you have an individual intolerance to this product. The product contains essential amino acids, carbohydrates, which help to ensure that the body of the expectant mother receives the necessary energy and strength.

Also, rice has a calming effect, strengthens the woman's immunity, which is usually weakened during pregnancy. In addition, the product has a positive effect on the functioning of the gastrointestinal tract.

Rice during pregnancy can only be harmful if you overuse food. In the third trimester of pregnancy, consuming large amounts of rice can lead to weight gain, which is undesirable for the health of the woman and her unborn child.

In all other cases, this product is useful and nutritious, and due to the unique properties of rice, it is widely used both in cooking and in folk medicine.

Rice - benefits and harms: 9 useful properties and contraindications of white rice

Statistics say that about 70% of people around the world start their morning with cereal for breakfast. Someone loves buckwheat and oatmeal, someone prefers dishes from an annual plant of the cereal family - white rice. Repeated studies of biochemists on the study of the health benefits of rice are unambiguously inclined to the fact that rice, due to the presence of fats, carbohydrates, vitamins of group B, E, PP, carotene, dietary fiber and a sufficient amount of other trace elements, is more beneficial for our organism rather than harm.

The cereal is especially widespread among the peoples of the East. It is fried, boiled, stewed, consumed almost three times a day. Grinding grains, they make flour for tortillas from it, and even prepare sauce and wine.

Inhabitants of Europe, Russia and America boldly combine culinary dishes of dino-grain, medium-grain and round-grain rice, combining them with other products. Doctors, unequivocally, recommend including the product in the dietary food, while stipulating not only the beneficial properties, but also some contraindications to the use of rice, of which there are not so many.

This article will help you to understand in more detail what benefits and harms to the body are brought by the use of white rice in the diet.

The benefits of rice - 9 health benefits

1. Saturates the body with the necessary energy

   Rice is rich in carbohydrates, proteins, the presence of starch, has a fairly high caloric value (up to 303 kcal per 100 grams). This is one-fifth of the daily caloric requirement needed to keep the body functioning. Minerals, active organic elements and vitamins activate the metabolic processes of most organs and systems, saturating them with the necessary vital energy, which helps the well-coordinated performance of our body.

   Nutritionists say that the inclusion of white rice dishes rich in healthy fats, sufficient fiber, protein and carbohydrates in your morning meal will have a positive effect on brain chemistry, improve metabolism, give you a boost of vigor and cheer you up for the entire working day.

2. Helps lower cholesterol levels

   White cooked rice, according to numerous studies by Japanese and American scientists, reduces triglyceride levels and increases "good" cholesterol. This is due to the fact that the product does not contain cholesterol and unhealthy fats, which allows it to be included in the diet of people suffering from atherosclerosis.

   Although cholesterol is an indispensable building material for cell membranes, high levels of it can be harmful to the body. Many people resort to medications to lower their "bad" cholesterol levels, but this is not always justified. The easiest solution to the problem is to change your lifestyle, and you should start this change with food. Including white rice in your diet can help lower cholesterol levels and help yourself with obesity.

3. Helps control blood pressure

   White rice is rich in amino acids, potassium and oligosaccharides and stands out from other foods for its low salt content. Without a doubt, such a product will be useful for people who are "fighting" with high blood pressure and hypertension.

   Rice diet in combination with medications will perfectly complement each other. In this case, the doctor will prescribe the drugs, and everyone with hypertension will choose food for themselves, making healthy eating the norm. Cardiologists recommend that hypertensive patients consume more foods containing potassium. It is this element that reduces the negative effect on sodium blood pressure, which increases the tension of the arteries.

   White rice dishes are excellent sources of potassium, which will displace sodium from the body, while reducing the amount of water in the body, and will help normalize the optimal level of blood pressure.

4. Cancer prevention

   The chemical composition of small grains is saturated with insoluble fibers that can act as a "protective shield" and resist the development of various types of cancer. Research by scientists from different countries confirms that the presence in the diet of foods with a sufficient amount of insoluble fiber protects the body from metastasis of cancer cells.

   In addition to fiber, cereals are loaded with natural antioxidants (vitamins A, C), phenolic and flavonoid compounds that help resist the damaging effects of free radicals.

5. For skin care

   White rice is recommended by experts not only as a component of dietary nutrition, it is able to remove toxins from the body and is an excellent adsorbent, providing a beneficial effect for the skin in the form of masks and applications. Rich in B vitamins, rice masks during such procedures will rejuvenate and make out the skin, starch will help soften and whiten the face, and potassium will cope with excessive dryness.

   Followers of Ayurvedic teachings in India believe that cereal flour is indispensable for removing inflammation and swelling skin. And this fact has been scientifically proven, because in small grains there are phenolic compounds with anti-inflammatory properties that can relieve irritation, and antioxidant components will delay the appearance of premature wrinkles.

   Many women, when choosing a powder, prefer a product made with the addition of rice flour, which not only refreshes the skin of the face, absorbing excess fat, but also stimulates collagen production.

6. Prevention of Alzheimer's Disease

   American scientists, having identified the chemical constituents of unrefined sprouted white rice, have identified an important set of components similar to sterol molecules. This study proves the beneficial qualities of the cereal and its ability to stimulate the activity of neurotransmitters. Its use can reduce the risk of developing dementia and cognitive disorders (attention, memory, thinking), disorders characteristic of Alzheimer's disease.

7. Helping the digestive system

   White rice grains containing thiamine, calcium, fiber, riboflavin, starch - important elements that form the basis of all metabolic processes in the body, are essential for the well-coordinated work of the digestive system. Rich in resistant starch, grains promote normal digestion and the growth of beneficial bacteria. It is resistant starch that is "food" for beneficial bacteria in the intestinal tract. This quality of cereal grains will be beneficial for people with irritable bowel syndrome Irritable bowel syndrome (IBS) is a violation of intestinal motility and soreness in the lower abdomen. What are the symptoms of this disease, how to diagnose and treat it yourself? and with manifestations of diarrhea.

   Another important component of white rice is the presence of fiber, which can help with chronic stool disorders - constipation. Acting like a "rough sponge", it propels food through the intestines and promotes rapid emptying. For constipation, doctors recommend combining white rice dishes with the correct drinking regime, consuming more fluids.

8. Stops diarrhea

   Among the home remedies aimed at eliminating "problems" with the stomach, a decoction of rice is the most familiar and widespread remedy. The astringent effect of the decoction restores the condition of the intestinal mucous tissues. Pediatricians recommend such a remedy even for the smallest patients, and to make the remedy more pleasant, add a few drops of lemon to it. After the rice water, parboiled rice will also become useful. Loaded with starch and potassium, it will prevent diarrhea and improve stool.

9. The benefits of rice for weight loss

   Often we are unhappy with our weight and try to bring the body shape to the desired state, sometimes considering rice dishes harmful to our health in the process of losing weight. According to most nutritionists, this is a misconception. Of course, if you use varieties of polished, processed rice, fill it with fatty oils and sauces, then instead of losing weight, you can only harm your health and gain a few extra pounds of weight.

   Properly cooked steamed rice dishes, simmered, without added sugar, salt are excellent components of fasting days. Despite the high calorie content, the product loses half of its calories when languishing and is recommended for inclusion in a detox diet. At the same time, white rice provides not only the effect of weight loss, but also cleanses the body of toxins, which is certainly good for health.

Rice - harm and contraindications

The chemical composition and nutritional characteristics determine the benefits and harms of rice for human health. So, the positive effect of white rice dishes can have the exact opposite effect, with excessive use, causing constipation and colic.

• People suffering from stages 2 and 3 of obesity are advised with extreme caution to include white rice in their diet. After all, do not forget about the high calorie content of the product.
• Brown rice lovers should be aware that this type of cereal contains phytic acid, which slows down the absorption of iron and calcium in the body. These types of cereals are not useful for those who suffer from anemia, have weak teeth and bones.

What else is useful?