Breakfast is essential and most important in a person's diet. The morning meal helps us to gain strength before the work day and to concentrate. Doctors concluded that people who eat breakfast are less likely to suffer from gastrointestinal disorders, cardiovascular disease, diabetes and obesity. We offer 7 simple and healthy breakfasts for every day, in a selection of recipes for which we took into account fasting days. In preparation for Holy Communion, a Christian fasts not only on Wednesdays and Fridays, so on these days you can choose lenten breakfast options.

Monday

• Low-fat cottage cheese pancakes with sour cream
• Fruit (banana, apple, pear)
• Ginger tea

Low-fat cottage cheese pancakes

The main secret of these cheesecakes is to bake them in the oven. This cooking method makes cheesecakes a dietary and healthy dish.

Ingredients:

• low-fat cottage cheese - 500 g
• sour cream - 2 tablespoons
• eggs - 2 pcs.
• wheat flour - 4 tablespoons
• sugar -2 tbsp. l.
• salt on the tip of a knife
• 1 pinch vanilla sugar

Cooking method:

1. Add sour cream, sugar, vanilla sugar, salt to the curd and mash with a fork.
2. Add flour and eggs to the curd mixture, mix. The curd dough should be thin.
3. Then, with your hands or a large spoon, form balls of curd dough and roll them in flour (if you form curd cakes with a spoon, then it must be dipped in flour so that the dough does not stick to the spoon).
4. Grease a baking dish with vegetable oil and put cheese cakes on it.
5. It is necessary to bake the syrniki in the oven at a temperature of 180 degrees for about 10-15 minutes, then turn them over and bake for another 5 minutes.
6. Ready-made cheesecakes can be served with honey, jam and low-fat sour cream.

Ginger tea

Ginger is an indispensable product for the prevention of colds, as it contains many minerals, vitamins and amino acids. In addition, ginger is good for the intestines and liver, removes toxins from the body and stimulates the brain.

Healthy Ginger Tea Recipe

1. Boil water and add a piece of grated ginger to it, add honey and lemon to taste.
2. The finished drink should be infused for about 15-20 minutes.

Tuesday

• Muesli with yoghurt and juice
• Cocoa with milk

Muesli with yoghurt and juice

Ingredients:

• orange juice-100g
• plain or homemade yoghurt - 250g
• muesli-100 g
• any fruits and nuts

Cooking method:

1. Cut the fruits into small pieces.
2. Combine yogurt with chopped fruit, orange juice, and nuts.
3. Add the yoghurt and fruit mixture to the muesli.

A similar breakfast can be prepared in advance in the evening, only using not ready-made muesli, but oatmeal.

Wednesday is a fast day

• Millet porridge with pumpkin
• Fruit salad
• Tea

Pumpkin is very well absorbed by the body and is recommended for dietary nutrition.
Since pumpkin contains vitamins, it is a very useful product.
Almost all cereals for cooking porridge are compatible with pumpkin.

Pumpkin millet porridge is a high-carbohydrate and high-fiber dish, so it's very healthy to eat it early in the day.

Millet porridge with pumpkin

Ingredients:

• pumpkin - 250 g (about a glass of chopped pumpkin)
• millet groats - 1 glass
• water - 1 glass
• sugar and salt to taste

Cooking method:

1. The pumpkin is peeled from seeds and peels. Since pumpkin is usually large, it is very convenient to cut it all into pieces, and freeze some of it for the next dish.
2. Put the prepared pumpkin pulp in a saucepan with water and simmer for about 10 minutes.
3. Sort the millet and rinse with water. Then add it to the saucepan to the pumpkin.
4. Cook porridge until tender.

Fruit salad

Almost any fruit can be used to make fruit salad. Any fruit juice mixed with lemon is very suitable as a dressing, as well as honey. Optionally, various nuts, sunflower seeds, flax seeds are added to the salad.

Thursday

• Homemade cottage cheese with fruit
• Tea with lemon and honey

Homemade cottage cheese

It turns out that making homemade cottage cheese is very easy. The only condition for this is good fat milk.

To make cottage cheese you will need:

• 1 liter of milk
• 1 liter of kefir
• a pinch of citric acid

Cooking method:

1. Heat the milk in a large saucepan, not boiling.
2. A few seconds before boiling, add kefir and citric acid to the milk and remove the pan from the stove.
3. In the saucepan, you will see that the curd has begun to separate from the whey. When the mixture has cooled, pass it through cheesecloth or a fine sieve.
4. Add vanilla sugar and sour cream to the finished cottage cheese.
5. With the remaining whey, you can make pancakes or pancakes.

Egg and tomato sandwich

Ingredients:

• tomato - 2 pcs.
• green onions, lettuce, or any greens
• bread - 2 toast
• eggs - 2 pcs.
• low-fat cottage cheese or homemade mayonnaise
• vegetable oil
• salt to taste

Cooking method:

1. Brush the bread with vegetable oil and fry in the oven, toaster or in a dry skillet.
2. Cut the tomatoes into circles.
3. Rinse and dry the greens, chop finely.
4. Boil the eggs and refrigerate. Cut the peeled eggs into circles.
5. Grease the bread with cottage cheese or homemade mayonnaise, sprinkle with herbs.
6. Place tomatoes on bread and eggs on top.
7. Add salt to taste.

Friday is a fast day

• Rice porridge on the water
• Banana smoothie

Rice porridge on the water

Rice porridge is a very healthy dish. It turns out that if you cook it in water, the porridge turns out to be low in calories, and its benefits increase significantly compared to porridge cooked in milk.

To make porridge, we need:

• 100 g rice
• glass of water
• salt to taste
• honey - to taste
• vegetable or olive oil
• dried fruits

Cooking method:

1. Sort round-grain polished rice and rinse in water several times.
2. Place the washed rice in an enamel pot and cover with cold water.
3. Cook the porridge for about 25 minutes, the rice should swell during the cooking process.
4. Add salt, butter and honey to taste, dried fruits.

Banana smoothie

Smoothies are a special kind of breakfast drink. It can replace porridge and traditional drinks. Plus, smoothies are a healthy breakfast and kids love them. This drink can be prepared from almost any fruit and berry.

Ingredients:

• Banana-1pc
• Kiwi 1pc
• Lemon juice to taste
• Oatmeal - 2 tablespoons

Cooking method:

1. Cut the fruit into large cubes.
2. Whisk the fruit in a blender.
3. Add oatmeal.
4. Whisk the whole mixture again.
5. Add vanilla sugar to taste and a pinch of any nuts.

Saturday

• Omelet in the oven
• Steamed broccoli
• Cocoa with milk

Omelet in the oven

An omelet in the oven takes longer to cook than a regular omelet in a pan. Thanks to even baking, the omelet in the oven is airy and light. Since there are no harmful products in the dish, it can be considered dietary.

The main secret to baking an omelet is not to beat the eggs with milk, but simply to stir.

In Russia, the omelet was cooked in cast iron or clay pots in the oven.

Any ceramic or clay ovenproof dish with high sides is suitable for baking an omelet. To make the omelet lush, it is better to take a small form with high sides, since the finished omelet will not fall below the level of the mixture of raw eggs and milk.

You can bake an omelet at a temperature of 180 to 250 degrees. So that the omelet does not fall off, the mold with the finished dish is left in the oven turned off for 15 minutes.

So let's get started.

To make a healthy omelet, you will need:

• Eggs - 6 pcs;
• Milk - 250 ml
• Butter;
• Salt to taste

Cooking method:

1. Break the eggs into a glass container, add milk and salt there.
2. Stir thoroughly with a whisk or fork until the mixture is homogeneous and thick.
3. Pour the mixture into the prepared buttered dish. The form must be filled in three quarters.
4. Place the dish with the omelet in the preheated oven for 20-40 minutes.
5. The readiness of the omelet is checked as follows: if it has become dense and brown, then you can turn off the oven.

Steamed broccoli

We have already written about the benefits of broccoli earlier. . Recall that broccoli contains a lot of vitamins and minerals. When steamed, broccoli retains all of these nutrients. If you don't have a steamer, a simple colander placed in a pot of boiling water can replace it.

• Cranberry tea

Oat pancakes with berries and fruits

Traditional Russian pancakes can be not only tasty, but also healthy. We offer a variation of the recipe for healthy oatmeal pancakes.

Ingredients:

• 1 egg
• half a glass of oatmeal
• salt and honey to taste
• any fruits and berries

Cooking method:

1. Crack one egg and add half a glass of oatmeal (oatmeal).
2. Add salt and honey to the mixture to taste.
3. Then mix and gradually add water to the mixture, bringing it to the consistency of sour cream.
4. Bake oat pancakes in the usual way in a cast iron skillet
5. To prepare the filling, you can take any fruit or frozen berries and beat them in a blender with sugar or honey.

Cranberry tea

Ingredients:

• orange 1 pc
• half lemon
• water - 0.5 l
• cranberries - 100 g
• honey - 50 g
• cinnamon to taste
• cloves –2 buds

Cooking method:

1. Beat the cranberries in a blender.
2. Dice the orange and lemon without peeling.
3. Boil the water.
4. Put cranberries, chopped orange and lemon in boiling water, add honey, cinnamon and cloves to taste.
5. Stir the ingredients and let it brew for an hour.

Breakfast is the most important meal of the day, giving the body the energy it needs and setting the tone for the day. Unfortunately, the modern rhythm of life dictates its own rules of the game to us: in the pursuit of professional and personal efficiency, we often neglect the most important thing - our health. You don't need to sit at the stove for hours to make a delicious and healthy breakfast. 30 minutes is enough. We have studied the blogs of famous chefs and chefs and selected 10 simple and healthy recipes that will not take much of your time to prepare.

Oatmeal with blackberries, apples and cinnamon

Oatmeal is the queen of a healthy lifestyle. Porridge contains vitamins necessary for our body: carbohydrates, antioxidants, amino acids, phosphorus, potassium, protein, fiber and many others. British scientists argue that regular consumption of oatmeal will make us smarter. Not sure if such claims can be trusted, but we readily trust the famous British chef Jamie Oliver, who knows exactly how to make oatmeal more delicious. We publish his recipe.

Ingredients: Butter (1 tablespoon), oat flakes (150 g), apples (60 g), ground cinnamon (1 teaspoon), salt (pinch), sugar (1 tablespoon), honey (1.5 tablespoons), water / milk (220 ml).

Preparation: Pour the oatmeal into a saucepan, salt and add a spoonful of sugar. You need to cook over moderate heat. When the flakes have absorbed the water, turn off the heat and leave to boil on the stove. In the meantime, take a separate plate, cut the apples into squares, sprinkle with cinnamon and season with a spoonful of honey. As soon as the porridge boils, transfer it to a plate with apples, cinnamon and honey. We recommend seasoning the dish with nuts, raisins and various dried fruits.

Italian bruschetta

Bruschetta is the most famous appetizer in Italy, almost always preceding the main course. Depending on the region, bruschetta is garnished with ham, tomatoes, mushrooms, mozzarella and olives, parmesan cheese, etc. We will focus on the classics - tomato, feta cheese and basil.

Ingredients: 1 baguette, ciabatta or hard bread, cherry tomatoes (3-4 pieces) 2 teaspoons of olive oil, feta cheese (50 grams), olives, salt, pepper (optional), green basil leaves, garlic (optional).

Preparation: Chop a baguette, sprinkle the toast with a teaspoon of olive oil and place in a skillet. While the toast is browning, finely chop the tomatoes and feta. Remove the toast, place on a plate and garnish with chopped tomatoes, olives, feta and green basil leaf. Season with salt and pepper and sprinkle with olive oil again.

Smoothie

Smoothies are an integral part of the diet of people adhering to a healthy lifestyle. The cocktail contains many vitamins and antioxidants that provide a lot of energy. Making any smoothie variation is easy. You will need a blender, fruit, yogurt, juice, or milk. You can experiment endlessly with different fruit combinations, but we recommend sticking with the proven combination - banana and strawberry.

Ingredients: Frozen or fresh strawberries (1.5 cups), concentrated orange juice (1 tablespoon), bananas (1 piece), vanilla milk (1 cup).

Preparation: Slice the banana and place in a blender. Add orange juice, vanilla milk and frozen strawberries to it. Whisk until smooth. Pour into glasses and serve.

Omelet with mozzarella and tomatoes

In France, they say that a real French chef must first of all be able to make an omelet. The omelet we recommend you for breakfast - with mozzarella and tomatoes - is an egg version of the famous caprese salad and Neapolitan pizza. An ideal dish to start a busy day.

Ingredients: Chicken egg (2 pieces), cherry tomatoes (4 pieces), mozzarella cheese (50 g), butter (20 g), green basil (20 g), olive oil (to taste), salt (to taste),

Preparation: Beat eggs, add salt and pepper to them. In a skillet in butter, simmer the tomatoes a little, and then fill them with the beaten egg mixture. After twenty seconds add the mozzarella and basil leaves. When the omelet has risen, remove the skillet from the heat, sprinkle with olive oil, and let the omelet cool slightly.

Pancakes with blueberries

Fritters are simple and versatile on our list of the best healthy breakfast recipes. You can use banana, apples, figs, jam, or condensed milk instead of blueberries. For fans of cinnamon, add a couple of spoons.

Ingredients: 1 cup of kefir, 2 eggs, a pinch of salt, 1 tablespoon of brown sugar, 1/3 teaspoon of soda (optional), 1 cup of flour, butter, 1/2 cup of blueberries.

Preparation: Mix eggs and kefir, salt and add sugar, flour and beat well. Visually, your mixture should resemble sour cream. Then add blueberries and stir. Heat the butter in a skillet and add the pancakes. Fry until golden brown (approximately 30-70 seconds on each side).

French toast with apples (pain perdu)

Anyone can buy croissants at the nearest bakery, and making delicious apple toast is an initiative for true fans of French cuisine. In France, such toasts are made by disposing of stale rolls and baguettes. Hence the name pain perdu ("lost bread"). Apples, nutmeg, cinnamon and coffee are a combination to wake up early for.

Ingredients: Ghee butter (50 g), bun or baguette (1 piece), chicken egg (1 piece), sugar (1 teaspoon), cream (50 ml), apples (1/2 piece), cinnamon (to taste), ground nutmeg (to taste), powdered sugar.

Preparation: Chop the apple finely and sauté in butter until soft. Then sprinkle with cinnamon and sugar (optional) and simmer for a couple of minutes. After the apples are soft, transfer them to a plate. Now turn to toast: cut the baguette into halves, beat the egg with the cream and a pinch of nutmeg. Soak the baguette halves in this mixture and fry them a little in the same pan where the apples were fried. Place the toast on a plate, spread the fried apples on top of the toast and sprinkle with the powder on top.

American Pancakes

Pancakes are the most famous American breakfast, served in various variations in almost any cafe in the United States. Translated simply means - cake in a pan (pun-pan, cake-cake).

Ingredients: Chicken egg (2 pieces), salt (1 teaspoon), sugar (3 tablespoons), milk (2 cups), wheat flour (2 cups), slaked soda (1 teaspoon), vegetable oil (1.4 cups) ...

Preparation: Whisk eggs and sugar. Add a glass of milk and gradually pour in the flour, breaking the lumps with a whisk. Next, the entrance is melted vegetable oil (you can replace it with melted butter). Quench the baking soda, add to the dough and mix well again. Leave to stand for 5-10 minutes. Preheat the pan during this time. Fry over medium heat. As soon as bubbles appear and begin to burst, turn the pancakes and fry for another 20 seconds.

Fritatta with broccoli

Frittata is a kind of French omelet, but in an Italian style. Often fritatta is prepared with fillings of cheese, meat, herbs and vegetables, but we will limit ourselves only to vegetables.

Ingredients: Chicken egg (6 pieces), bell pepper (3 pieces), red onion (1 head), parsley (1 tablespoon), broccoli cabbage (150 g), lemons (1.4 pieces), olive oil (50 ml), garlic (2 cloves), butter (30 g) , thyme (1 piece), nutmeg (to taste), paprika (to taste), salt (to taste), ground black pepper (to taste).

Preparation: Crack eggs, add salt, nutmeg and paprika to them. Whisk everything well. Prepare the broccoli by breaking it into small pieces. Cut the pepper into strips and the onion into half rings. Next, combine the lemon juice, olive oil and finely chopped parsley. In butter, fry the onion chopped in half rings; add broccoli, fry for a minute, then send pepper there, fry for another minute, add a whisper of thyme leaves, after a minute parsley with garlic in lemon juice and oil, and after thirty seconds pour eggs. When the eggs begin to freeze, send the pan to an oven preheated to 180 degrees for seven to ten minutes.

Apple Peanut Butter Sandwich

The fastest and easiest recipe on our list. No carbs, gluten or animal products. Just fruits, peanut butter and nuts. A great option for those who are late for work.

Ingredients: 2 small apples, a teaspoon of peanut butter (1.4), a teaspoon of chopped pistachios (1/8), a tablespoon of dried raisins or currants (1)

Preparation: Cut the apple into three pieces. Spread one tablespoon of peanut butter on each portion. Add pistachios to the bottom layer of the apple, and add raisins or dried currants to the top layer.

Tamago kake gohan (rice with raw egg)

Tamago kake gohan is a popular and very simple Japanese breakfast consisting of boiled rice with raw egg and soy sauce. The short name of the dish is “TKG”.

Ingredients: 1 chicken egg, a serving of freshly cooked round grain rice, soy sauce (1 tablespoon).

Preparation: Cook the rice, sprinkle it on a plate and pour a teaspoon of soy sauce into it. Crack a raw egg on top of the rice. Stir and serve. Sprinkle green onions on top.

A healthy diet is one of the foundations of maintaining health. With the help of nutrition, you can establish numerous processes in the gastrointestinal tract, improve the functionality of the liver and the functioning of the excretory system, and also maintain a figure in perfect condition.

Quick and healthy breakfasts will help to tidy up the body. Recipes are selected individually, but it is better to consult with a nutritionist before drawing up a diet.

Peculiarities

Morning food is a special energy resource on which the further work of the body will be involved, therefore it is important to saturate it with the right food. A charge in the morning eliminates night trips to the refrigerator and overeating on an empty stomach. In this case, it is not the quantity of food that is taken into account, but its quality.

Many people associate a protein diet with benefits for the body in the morning. But only high-energy food can give vigor, and this includes foods rich in carbohydrates.

And here, too, has its own peculiarity, because carbohydrates must be complex. These include a variety of cereals, bran bread, and low-calorie fruits. Breakfast recipes will help not only charge the body, but also cheer up.

Main dishes

Milk rice porridge

Ingredients:

• polished rice - 1 glass;
• milk - 4 glasses;
• sugar and salt to taste;
• butter - 30 grams;
• egg.

Cooking method:

Rice is washed in warm water several times until turbid water disappears. Boil two glasses of water in a saucepan, pour the cereal and cook for about 10 minutes.

Rice is stirred periodically. To prevent individual grains from sticking to the walls and bottom, add a small amount of vegetable oil. Then the undercooked cereals are thrown into a colander and thoroughly washed in hot or warm water.

The saucepan where the rice was cooked is washed from the broth, then milk is poured into it. After heating, add cereal, add sugar, salt and mix. Boil porridge under a closed lid over low heat for about 20 minutes. Before breakfast, the dish is dressed with butter.

Recipes include any type of cereal - buckwheat, millet, oat or wheat.

Toast

Ingredients:

• bread with bran or flax;
• eggs - 5 pieces;
• milk or mayonnaise;
• butter;
• salt;
• greens;
• onion.

Cooking method:

The bread is cut into small slices. In a bowl, knead the roasting mixture. Eggs are driven in there, milk or mayonnaise (which is in the refrigerator), salt and finely chopped greens are added. Beat everything well with a whisk until a homogeneous air mass is obtained.

Warm up the pan a little. To prevent the bread from burning in butter, vegetable oil is added. Each slice of bread is soaked in eggs on both sides and laid out in a preheated pan.

The degree of roasting is selected individually. After cooking the croutons, a small amount of onion is fried in the same pan until golden brown. Hot croutons are sprinkled on them.

Bread fried with eggs is much healthier than toast. Breakfast preparation time depends on the number of toasts. They can be eaten with hot tea, but they are especially nutritious with milk. If you want piquancy, then you can fry half a clove of garlic with onions, rubbing it on a fine grater.

Oatmeal and peanut butter

Ingredients:

• 1 glass of cereal;
• banana;
• peanut butter;
• salt, sugar.

Cooking method:

Oatmeal is cooked using standard technology. Before cooking, the oatmeal is thoroughly washed from dust. A small amount of banana is rubbed into hot porridge. The peanut butter is heated in a water bath. It is enough to put 2 tablespoons of this product in the porridge.

You can make your own peanut butter.

Cold oatmeal

Ingredients:

• oatmeal - 1 glass;
• natural yogurt - 150 ml;
• berries, fruits.

Cooking method:

In the evening, the oatmeal is washed in hot water and put into a jar. They are poured with yogurt, mixed. Any berries or fruits are crushed in a blender, poured into a jar of porridge. The mixture is placed in the refrigerator for 6-12 hours. In the morning, the dish can be slightly warmed up.

To enhance the taste, a small amount of sugar is added to the porridge. Dried apricots, figs or prunes are also suitable for cold cooking oatmeal.

Omelette

Ingredients:

• eggs - 5 pieces;
• hard cheese - 50 grams;
• milk;
• salt, spices;
• vegetable oil;
• tomatoes - 2 pieces.

Cooking method:

Eggs are beaten with salt and milk until smooth. Tomatoes are peeled and rubbed in a pan, poured with vegetable oil, lightly fried.

The beaten egg mass is poured into the tomatoes and mixed quickly. The omelet is covered with a lid for three minutes, then it is turned over to the other side and the heat is turned off. The cheese is grated on top of the omelet and covered with a lid again.

If there is no hard cheese, it can be replaced with smoked sausage cheese or processed cheese.

American pancakes

Ingredients:

• eggs - 2 pieces;
• 200 ml. milk;
• 150 grams of flour;
• soda;
• sugar to taste;
• vanillin.

Cooking method:

All ingredients are mixed and whisk thoroughly. The dough for American pancakes is quite thick, so a mixer will come to the rescue.

It is advisable to use a pan with non-stick sides or a special pan for pancakes. Pancakes can be fried without vegetable oil under a closed lid. After the color change and the appearance of pimples, the pancake is turned over to the other side. It is not recommended to overcook the dish.

American pancakes are especially delicious with honey and nuts. In traditional American cuisine, a dish is greased with orange jam.

Baked tender cabbage

Ingredients:

• white cabbage - 300 grams;
• eggs - 6 pieces;
• hard cheese;
• vegetable oil
• salt, sugar, herbs.

Cooking method:

Coarsely chop the cabbage, put in boiling water and boil, remove in a colander. Beat eggs in a large bowl with salt and herbs, add a teaspoon of sugar.

Put the boiled cabbage there and mix thoroughly. Grease a baking sheet generously with butter, pour eggs and cabbage into it. Grate the cheese in the right amount on top. Bake until the eggs are cooked in a preheated oven.

For a change, zucchini or mushrooms can be added to cabbage, after boiling them.

Pumpkin porridge

Ingredients:

• 3 glasses of milk;
• 1 glass of millet;
• 500 grams of pumpkin;
• sugar and salt to taste.

Cooking method:

The pumpkin is cut into small cubes, the millet is pre-washed, scalded with boiling water. Pumpkin is poured with milk and cooked for about 15 minutes over medium heat.

Prepared millet is poured into milk with pumpkin, sugar and salt are added. On low heat, the cereals are brought to a thickeness (about 20 minutes). A saucepan with porridge is sent to a preheated oven for 25 minutes.

After cooking, a piece of butter is placed in the porridge. And for cooking, it is recommended to take a stainless steel pan with thick walls.

Cottage cheese

Ingredients:

• 400 grams of cottage cheese 1% fat;
• 1 egg;
• flour, sugar, vanillin;
• sour cream or honey for lubrication.

Cooking method:

The dough is kneaded from cottage cheese, flour and eggs. Sugar and vanillin are added. As much flour is added until the dough begins to stick out of the hands. Balls are formed, sprinkled with flour.

They are fried in a pan in a large amount of oil and over low heat. The curds are fried until golden brown, smeared with honey or sour cream.

You can add poppy seeds or raisins to the curd dough.

Semolina pudding

Ingredients:

• 2 liters of milk;
• 1 cup semolina
• 4 eggs;
• 100 grams of butter;
• 1 cup of sugar;
• 3 tbsp. tablespoons of crackers, salt.

Cooking method:

Semolina is poured into boiling milk, stirred and cooked for 15 minutes until thick.

Sugar and salt are added to the finished porridge. The whites are whipped into a foam, the yolks are ground with sugar. Everything is added to the porridge and mixed. A baking sheet is greased with oil, sprinkled with breadcrumbs. The porridge is laid out, leveled with a spatula and baked for about 20 minutes in a preheated oven.

Semolina pudding is garnished with cherry jam.

Apple pancakes

Ingredients:

• 2 apples;
• sugar to taste;
• 1 egg;
• flour;
• vegetable oil.

Cooking method:

Apples are peeled, chopped, grated on a fine grater. All ingredients are added to the puree, except for vegetable oil. The mixture is well mixed. The apple pancakes are fried in a non-stick skillet in oil until a delicious crust appears.

The dish is served with tea

Oat pancakes

Ingredients:

• 100 grams of oatmeal;
• 150 grams of milk;
• 1 egg;
• half a banana;
• half an apple;
• sugar, salt.

Cooking method:

The oatmeal is washed, poured over with hot milk and left to swell for about 15 minutes. Apples and banana are rubbed and mixed in mashed potatoes with egg, sugar and salt. The puree is added to the oatmeal. Pancakes are formed with a spoon, which are fried in a pan.

Rounded pancakes are pressed during frying and served with sour cream or jam.

Breakfast cocktails

Milkshake with strawberries

Ingredients:

• 100 grams of strawberries;
• 1 liter of milk;
• vanilla or almond essence;
• sugar.

Peel the strawberries, cut them into wedges and place them in a saucepan. Cold milk is poured into it and whipped with a blender along with sugar and vanilla.

Cocktail "Taste of Summer"

Ingredients:

• 1 carrot;
• 1 green apple;
• 1 orange;
• 1 glass of orange juice

Carrots and apples are peeled and grated. The orange is chopped in a blender. All fruits are mixed and ground again in an orange juice blender.

Muesli cocktail

Ingredients:

• 1 pear;
• 1 banana;
• 0.5 cups of cream;
• 3 tablespoons of muesli.

All ingredients are mixed in a blender until puree. Poured over with milk or juice. You can add sugar to taste.

Fast and delicious breakfasts - video

Breakfast and lunch are the most nutritious meals. Therefore, try to make them varied and useful.

There are many breakfast options for those looking for weight gain. Having breakfast coffee with a croissant can make you look glamorous, but you are unlikely to become slim and healthy. I admit it is beautiful, just remember Audrey Hepburn in Breakfast at Tiffany's.

Breakfast is not a buffet, but a whole arsenal of healthy and tasty dishes, from which you can choose your favorite options or cook something original from time to time.

Cereal-based breakfast recipes

WHEAT OUR

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring occasionally. At the end of cooking, add butter, salt, sugar. Serve with jam, preserves, honey.

Take bran bread (whole grain), cut into pieces (shape as you wish). In a deep bowl, combine eggs, milk and salt. Saturate bread in this mixture and fry in a skillet.

BREAD WITH PEANUT BUTTER

Toast 2 cereal loaves. Spread 1/2 tbsp on each of them. l. peanut butter. You can stretch the pleasure for a long time by eating bread with peanut butter. Because this oil has an incredible flavor and aroma.

RICE WITH SMOKED FISH

In Victorian times, it was customary in England to serve breakfast kedgeree - rice with smoked fish and egg. If you prepare in the evening - a very quick Sunday breakfast.

OAT WITH PEANUT BUTTER

Prepare the oatmeal, add 1 medium banana, diced. Pour 1 tbsp on top. l. melted peanut butter. Very tasty, and most importantly - fast.

Take muesli, cover with cream (regular or soy milk).

Boil buckwheat with boiling water in a thermos, leave overnight. In the morning, a warm and healthy breakfast is ready! [breakfast]

Egg-based breakfast recipes

EGG SANDWICH

Shake 2 eggs, add 1 tsp. ground red pepper. Fry in a pan. Cut the bun into 2 pieces, brown the slices. Place the scrambled eggs in between the halves. This quick-to-make sandwich is a good source of protein.

Omelette with bacon

Shake 4 egg whites, add 50 g grated cheese and 1 slice of bacon. Fry in a pan. After such a meal, you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Make scrambled eggs with 2 egg whites. Cut the finished chicken breast into strips. Put everything on a sheet of pita bread, add the chopped tomato and roll into a tube. This dish is low in calories and at the same time nutritious.

BREADED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. The toast can be dipped in the yolk.

Omelette on a bed of cheese (in the oven)

Put cheese, cut into pieces, on the bottom of a baking sheet or deep frying pan so as to cover the bottom. Put tomatoes cut into slices on it. Beat eggs with milk and add the previous ingredients with this mixture.

Then put in the oven. It turns out an airy omelet with a cheese "crust" at the bottom and juicy tomatoes inside. Very tasty!

ROLLS WITH OMELETTE

Delicious and nutritious breakfast. Make a thin omelet with 1 or 2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling.

A man will like this recipe.

Microwave breakfast recipes

MORNING SANDWICH

Microwave the hamburger bun and cut it in half. Put a piece of soft cheese on one half, sprinkle with chopped herbs, top with sauce or vegetable oil and cover with the other half. You can take this sandwich with you to work - it's a great alternative to the poppy sandwich.

BAKED APPLE WITH CINNAMON

Add granola and some cinnamon to the finely chopped or grated apple. Put in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and cinnamon gives it a special spicy flavor.

EGG PROTEINS WITH SPINACH

Take 3 egg whites, add 1/2 cup thawed spinach to them, salt and pepper to taste. Cook in the microwave for 2 minutes. If boiled potatoes are served as a side dish, the breakfast will be more satisfying.

ROLL WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in a matter of seconds and combines grains, dairy products and vegetables.

Breakfast recipes with the magic blender

SOY SHAKE

In a blender, blend until smooth, 1 cup freshly squeezed orange or pineapple juice, 100 g tofu, and 1/2 cup fresh fruit. After exercising in the morning, this breakfast is just great!

YOGHURT CITRUS NECK

In a blender, combine 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. sprouted wheat and 1/2 cup of crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK-FRUIT COCKTAIL

Whisk in a blender 1 cup fresh fruit and / or berries, chopped into small pieces, 2 cups low-fat milk, 100 g vanilla pudding, and 1 cup crushed ice. Pour the cocktail into 4 bowls and serve immediately. Carbohydrates, protein and fiber are great for satisfying hunger and providing you with energy for half a day.

Fruit breakfast recipes

BANANAS WITH NUTS

Cut bananas into slices and add ground or chopped hazelnuts, season with sweet syrup or jam "juice".

Recipes for a quick and easy breakfast

OAT, FRUIT AND SOY MILK

Microwave oatmeal, add berries to it, and pour yourself a glass of soy milk. A great option for those who are always in a hurry.

YOGHURT WITH APPLE JUICE AND FLAKES

In a bowl, combine 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Refrigerate overnight. Add 2 tbsp before serving. l. ready-to-eat oatmeal
flakes. Preparing food in the evening can save you tons of time in the morning.

BREADS WITH YOGHURT AND STRAWBERRY

Spread yogurt or whipped cottage cheese on the crispbread and top with the strawberries.

Cottage cheese with melon

Put 1 glass of cottage cheese in half a small melon. Sprinkle some peeled sunflower seeds on top and sprinkle with honey. The best choice for those who cannot eat heavy food in the morning.

APPLE ROLL

Put on a sheet of pita bread a finely chopped half of an apple, 2 thin slices of cheese, sprinkle with 1/2 tsp. sugar and a pinch of cinnamon. Wrap in a roll. Cook in the microwave for 30 seconds. You can replace sugar and cinnamon with pieces of meat.

VEGETABLE Fritters

You can make vegetable fritters by adding grated carrots, potatoes, pumpkin, or courgettes.

Curd based recipes

CHEESE MIXTURE WITH GREENS

Mix soft cottage cheese from the pack with chopped herbs, and spread the ideas on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. no top sugar, 2 eggs, tbsp. l. decoys. Combine all ingredients, place in oiled microwave ovenware, bake on normal setting for 10 minutes. Do not remove from the oven for another 10 minutes - until fully cooked. I want to take note of this recipe!

CHEESE WITH SOUR CREAM AND DRIED FRUITS

This breakfast recipe is super quick and versatile. Have cottage cheese, dried fruits, nuts, jam and frozen berries on hand at your home. The flavor of this dish will vary depending on the filling.

Cheesecakes are made very quickly. I just adore them and sometimes I allow myself this toasted recipe. Take for them 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. In a deep bowl, combine the cottage cheese with eggs, salt and sugar (you can add baking powder), then add flour and continue stirring.

With a tablespoon dipped in water, scoop up the curd mass, roll in flour on all sides and form a round or oval meatball. Fry in a pan on both sides. Serve with berries, sour cream.

You can also put pieces of cheese into the pancakes: it melts inside - it's very tasty!

Sunday breakfast recipes

On Sunday, you can cook something new. These dishes take longer, but the results are worth it.

POTATO WITH EGG

Combine bacon slices with chopped green onions and microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Season with salt and pepper, cover with egg and bake for 1.5 minutes. Sprinkle with 1 tbsp. l. grated cheddar cheese. Serve with orange wedges. Add 1 more egg and more bacon for a wonderful dinner. [breakfast]

SPICY OMELETTE WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a greased skillet, sprinkle with 2 tbsp. l. grated cheese. Cook for 5 minutes. Serve with tomato salad. The cheese makes the omelet very satisfying, and the chili makes it spicy.

BRANCH PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the pancake dough, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a skillet with no big amount oils. Serve with melon chunks. Refrigerate the remaining dough and prepare the pancakes the next morning.

Sausages, sausage, banal sandwiches (although they ate that way in childhood), glazed curds, wonderful yoghurts, crispy flakes (all sorts of pads), etc. ...

The day starts with breakfast. The mood for the next day depends on what it will be like. After all, breakfast sets the physical tone and charge for work. And if it still brings pleasure of a gustatory, moral and aesthetic nature, then a 100% heightened mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and please your loved ones.

The main thing in the article

What is good for breakfast?

Usually in the morning you don't want to get up and cook your own breakfast. Therefore, many families eat breakfast with what is left from yesterday's dinner. And this is wrong, and does not bring benefit to the body. To get a full-fledged charge for the whole day, you need to have breakfast with the right foods, which will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what is good for breakfast?

• Vegetables. Stewed, raw, or steamed makes a great light breakfast. The main thing is not to overdo it with spices and salt.
• Porridge. Especially oatmeal, it is rich in fiber and slow-digesting carbohydrates. In addition to oatmeal, it is useful to use barley, millet, buckwheat, corn grits.
• Dairy products. This includes both fresh milk and the whole range of fermented milk products (kefir, cottage cheese, yogurt). They should be as low as possible. It is great to combine these products with fruits, nuts, syrups, honey. You can also make cheese cakes.
• Hard cheese. Not only delicious, but also healthy breakfast. It is rich in calcium. A few slices of this product are the perfect addition to any meal.
• Fruits. It is good to eat them raw or as juice.
• Eggs. This is probably the most common breakfast item. Fried eggs, hard-boiled, soft-boiled, scrambled eggs, what could be faster and tastier in the morning? This breakfast is nutritious and gives strength to work.

Healthy, healthy breakfast recipes

There are many recipes for the right breakfast, but let's turn to the most classic options for healthy eating in the morning.

"Oatmeal, sir"

Oatmeal has long been a must-have breakfast for the British. Its beneficial properties help the stomach work well, fill with energy and cope with hunger as much as possible. After all, oatmeal is rich in B vitamins, vitamins A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many people dislike oatmeal, but having cooked it according to this recipe, they will surely change their minds. For cooking you need:

• 2 cups oatmeal.
• 1 liter of milk.
• 2–5 tablespoons of sugar (as you like).
• 50 g butter.
• Favorite fruits.

We cook as follows:

1. Put the milk on the stove. Let it boil.
2. Pour in the flakes and cook, stirring constantly.
3. Mostly oatmeal is cooked for 5-10 minutes. The exact time must be seen on the package.
4. After the porridge is cooked, add oil and stir constantly until warm. Such actions will make it airy.
5. Before meals, add your favorite fruits, honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

"Sandwich - picked up and immediately in the mouth"

A sandwich is not just a slice of white bread with sausage and mayonnaise. It can be quite refined, low-calorie, healthy. For such a sandwich you need to have:

• Whole wheat bread.
• Boiled chicken breast.
• Processed cheese.
• Vegetables and greens.

1. Spread melted cheese on a slice of bread.
2. Above - a slice of boiled chicken fillet.
3. Greens and vegetables at your discretion. It can be salad, tomato, cucumber.

"Smoothie"

A new-fashioned cocktail is the perfect solution for a healthy breakfast. Making it is quite simple: you need to mix vegetables or fruits in a blender. Add milk, yogurt, kefir or water if necessary. The combinations are very tasty:

• Strawberries with yogurt.
• Banana with milk and raspberries.
• Apple, carrot, orange.
• Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

We present to your attention interesting ideas for making a delicious breakfast.

Green buckwheat

The original dish will surprise your household. It can be served as an independent dish, or it can be used as a useful side dish for meat products, because men cannot live without meat.


For green buckwheat you need:

• 150-200 g of buckwheat groats.
• 200 g spinach.
• One bow head.
• 1 tablespoon lemon juice.

Pour buckwheat with water 1: 1.5. Season with salt and cook for 15 minutes. Remove from stove and wrap to steam.


Peel the onion, cut into cubes and fry in a pan.


Boil the spinach for 5 minutes. Cool under running cold water.


Grind the boiled spinach with lemon juice in a blender.


Mix the prepared buckwheat porridge with fried onions and spinach puree. We serve.

Vegetable casserole "Rainbow"

Breakfast vegetables are good for you. But how to persuade the children and the husband to eat them? The original recipe will appeal to the whole family.


Necessary:

• 2 eggplants.
• 2 carrots.
• 2 young zucchini.
• 4 tomatoes.
• 2 eggs.
• 300 g of hard cheese.
• 1 tbsp cream 20% fat.
• Seasonings of your choice.

Cut the eggplants into slices. It is convenient to use a vegetable peeler for this. Salt and leave for 30 minutes.


Do the same procedure with zucchini.


Peel the carrots and also cut thinly to the full length.


Put vegetables in a mold in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.


Beat eggs with cream. Pour vegetables.


Sprinkle with hard cheese on top.


Bake in the oven for 45 minutes at 180 ° C.

What shouldn't be breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

• Sweets. This includes muffins, chocolate, cakes. These foods are fast carbohydrates, high in calories and heavy on the stomach. The feeling of hunger after consuming them comes back pretty quickly.
• Meat and fish best left for lunch. These foods are high in protein and are not particularly suitable for a morning meal.
• Flour products, such as pasta, dumplings can “lie like a stone” in your stomach, causing discomfort. This kind of food will in no way be conducive to a productive work day.
• Sandwiches with mayonnaise and sausage is not the best breakfast food, since such a meal puts a heavy load on the entire digestive tract.
• Onion garlic it is inappropriate to eat at the beginning of the day.

Quick and delicious breakfast recipes

Want to feed your family fast? We offer you to try delicious instant recipes.

Pancakes

An alternative to our pancakes. this breakfast is prepared quickly and will certainly delight relatives, especially children.


Products:

• 0.5 liters of milk.
• 0.5 kg of flour.
• 3 eggs.
• 2 tablespoons of sugar.
• 3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.


Pour the remaining milk into the resulting mass and beat with a whisk.


Heat a frying pan, grease a little with vegetable oil and bake pancakes.


Serve stacked pancakes, sprinkle with honey and garnish with berries.

Fruit salad

This dish is usually based on an apple and yogurt. All other fruits are seasonal.


Today we are preparing a salad from the following ingredients:

• 2 apples.
• 2 kiwi.
• 2 bananas.
• 2 tangerines.
• A glass of yogurt.

We peel all fruits from the peel and the middle.


Cut into cubes. Season with yogurt and serve.

What to cook for breakfast for the family: easy and quick meals

A headache for every housewife - how to feed her beloved husband and how to please children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Scrambled eggs "Cloud"

Even a simple scrambled egg can be a culinary masterpiece. In this case, the cooking process will take a minimum of time.


To prepare two scrambled eggs you will need:

• 2 eggs.
• 2 slices of toast bread.
• Salt pepper.

Separate the yolks from the whites. Put the yolks in a separate container.


Add salt to the egg whites and beat.


Put the slices of bread on a baking sheet.


Gently put whipped egg whites on top, make a notch in the middle.


Place the yolks in these recesses.


Put in the oven for 5–8 minutes at 180–200 ° С.

Pancakes

Traditional Russian dish. What they just do not happen! Try making quick pancakes with sour milk for breakfast.


You will need:

• 0.5 l of kefir.
• 150 g flour.
• 2 tablespoons of sugar.
• Two eggs.
• 2-3 tablespoons of vegetable oil.
• 0.5 tsp soda.
• 50 ml of water.

This amount of ingredients makes 10 great pancakes for breakfast. And they prepare like this:
Whisk eggs and sugar.


Add kefir and add soda.


Add flour and make a smooth dough. Add vegetable oil, mix and let the dough stand for 20-30 minutes.

Bake pancakes in a well-heated skillet.


And a few more photo recipes and breakfast ideas.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always need to be sophisticated and invented. See recipes for the smallest "babies" that your child will love.

Cheerful omelet

Even an ordinary omelet will be a fun dish.


Ingredients:

• 3 eggs.
• 0.5 cups milk.
• 1 tablespoon starch.
• For serving: bacon, Korean carrots.

Stir the ingredients for the omelet. Add starch last.


Pour the omelet into the baking sleeve (pre-tie the lower part).


Lower the sleeve into a pot of boiling water and cook for 30 minutes.


Take out the omelet, give it a round shape. Place on a plate.


Decorate. Bacon collar, Korean carrot hair, pepper or carnation eyes.


We present to your attention a selection of photos: how to serve a regular dish to your child?

Breakfast for the student: hearty, simple recipes

The student's breakfast should be hearty in order to energize him for the whole day. A few simple recipes for how to feed a school-age child deliciously and satisfyingly.

Syrniki

Calcium is the main feature of this dish. Your student will appreciate this recipe.


You will need:

• 350 g of cottage cheese.
• Two eggs.
• 3 tablespoons of sugar.
• 1 bag of vanilla sugar.
• 3 tablespoons semolina.
• 8 tbsp flour.
• 50-100 g of raisins.

Rub the cottage cheese through a sieve.


Add eggs, sugar and semolina. Mix. Leave for 15–20 minutes to swell the semolina.


Add raisins and flour. Knead the dough.


Form cheesecakes, while using flour so that the dough does not stick to your hands.


Preheat a frying pan and fry the pancakes on both sides.

Omelet in the oven

Protein is necessary for normal development, so an omelet is perfect for a schoolchild as breakfast.


For an omelet in the oven you need:

• 5 eggs.
• 100-150 ml of milk.
• 150 g of sausage (boiled or cervelat - at your discretion).
• 2 tablespoons flour.
• Herbs and spices to taste.

Drive eggs into a deep bowl, add spices, beat.


Add flour, stir.


Chop greens and sausage arbitrarily.


Grease a baking dish. Put sausage and herbs in it.


Cover with egg mixture. Bake for 20 minutes at 180 ° C.

Breakfast for your loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? The idea of ​​\ u200b \ u200bbreaking for a beloved man.

Scrambled eggs "Heart"

To prepare breakfast you will need:

• Two eggs.
• Two sausages.
• Vegetables and herbs for decoration.

Everything is being prepared quickly:
Cut the sausage in half without cutting one edge. Unscrew and secure the ends with a toothpick.


Place the sausage in a hot skillet.


Beat the egg inside. Fry until tender.


Serve with love.

A few more ideas on how to surprise your loved one in the morning in photos.

Video recipes for the perfect breakfast