Chicken fillet in portions in the oven. Chicken fillet in the oven diet recipe

19.08.2019 Seafood dishes

Chicken breast is not only a dietary but also a very tasty product. You can make amazing first courses from it, fry it with spices in a pan, or serve it as an ingredient in a salad. But the most delicious dishes are baked in the oven, flavored with hard cheese, which brings a spicy golden crust to the dish. Recipes including) are in this article.

Some secrets

The breasts are quite firm in taste, so it is best if you cut each piece into at least three parts before cooking in the oven. It is very good if you can cut the fibers along, forming 2-3 identical plates. To make the meat more tender, before cooking it is thoroughly beaten, wrapped in polyethylene. This is done so that excess juice does not come out.

You can immediately place the pieces on a baking sheet. However, it is better if the fillets are first salted and pepper, smeared with mayonnaise or sour cream and left under the lid for at least an hour at room temperature. Thus, the meat will absorb salt and spices even before cooking, and the taste of the finished dish will be excellent.

Chicken fillet: recipes in the oven with cheese and tomatoes

Cheese, like no other product, is in harmony with tomatoes. It is logical that this combination is reflected in the following recipe. As ingredients we need:

chicken fillet - 3 pieces;
mayonnaise as a sauce for impregnating meat;
tomatoes - 3-4 pieces;
one large onion;
hard cheese - 150-200 gr;
salt;
spices to taste.

We put the dish on a baking sheet

We omit the process of cutting and marinating meat pieces - we talked about this in detail a little higher. We turn to how to properly form on a baking sheet with cheese and tomato does not take much time from the hostess, so they can easily be counted among the "haste" dishes. While the oven is warming up, place the ingredients on a baking sheet.

As usual, grease the baking dish with vegetable oil. Put the marinated pieces of meat in the first layer, then the onion, cut into half rings. Some housewives add onion half rings to the meat even at the pickling stage. It is believed that in this way the onion gives even more of its juiciness and aroma to the chicken.

Having evenly distributed the onion over the surface, we do the same with the tomatoes. How you will cut them is a matter of individual taste. It can be in thin slices, or in circles. Do not forget to lightly salt the tomatoes, as well as grease them with mayonnaise or sour cream. It remains to lay out a layer of cheese grated on a coarse grater and place the mold in the oven, preheated to 200 degrees, for about half an hour. So it's ready to be tender and even a schoolboy can easily master it with cheese.

Fillet baked with mushrooms

What do we love as much as tender, slightly spicy dietary meat? Of course, mushrooms. Moreover, the quality and taste of the dish will not change at all from the variety of mushrooms. If the mushroom season is already over, then in stores you can easily find frozen porcini mushrooms or champignons. We propose to add them to the recipe.

To prepare a dish, we need:

2-3 large chicken fillets;
champignons (forest mushrooms) - 200 gr;
one large onion;
sour cream for the sauce - 3 tablespoons;
vegetable oil for greasing the baking sheet;
salt and spices;
coarsely grated hard cheese - 150 gr.

The optimal thickness of the meat plates is 1 centimeter, the width is no more than 5 cm. After all the above manipulations with the meat have been done, we put it in a baking dish and send it to a preheated oven.

Fry mushrooms

We have exactly 15 minutes to fry mushrooms and onions - this is how much meat should spend in the oven alone. The preheated oven temperature is standard (200 degrees).

Cut the mushrooms into small cubes and send them to a frying pan greased with sunflower oil for 10 minutes. You can fry over medium heat.

Neither meat nor mushrooms can be spoiled with onions, so the larger the onion, the better. We cut it into half rings, send it to the mushrooms and bring the onion to the state of transparency.

Putting the ingredients together

Wasn't our languishing chicken fillet waiting for the rest of the ingredients? Oven cheese and mushroom recipes have a variety of options. In this, it is proposed to combine separately fried mushrooms with meat after the fillets have been languishing in the oven for some time.

We take out a baking sheet with semi-prepared meat from the oven, put mushrooms fried with onions on the fillet and pour sour cream over the dish. It remains to distribute grated cheese over the surface and send the dish to the oven again until fully cooked. A toasty crust forms in 10-15 minutes. So our ruddy is ready and Recipes in the oven with cheese and mushrooms will not leave indifferent even the most discerning gourmet.

What to serve the dish with?

It may seem to someone that the presented dish is completely independent. However, it will be useful to chop vegetable salad, boil buckwheat or rice as a side dish. Some housewives stew vegetables for such a dish. Why do several manipulations when it is quite possible to combine dishes. Now we will tell you how else you can bake chicken fillets. Recipes in the oven with cheese and potatoes involve even more multi-stage baking.

To begin with, cut vegetables (potatoes, carrots, pumpkin, zucchini in any combination) into thin slices on a baking sheet, salt and pepper if necessary. Then we spread the cooked fillet and put it in the oven for 15-20 minutes. To top it all off, add fried mushrooms and onions to the dish, smear with sour cream, season with cheese and send it back to the oven. We increase the total cooking time by another 5-10 minutes.

Bon Appetit!

1 Chicken fillet with potatoes in the oven
2 Breasts baked in foil
3 Tender French chicken fillet
4 Chops in the oven
5 With pineapples
6 Breasts stuffed with cheese
7 Bake in soy-honey sauce
8 With mushrooms
9 With vegetables
10 Bake chicken breasts in cream
11 Chicken fillet roll
12 Chicken casserole with rice in the oven
13 With apples
14 Chicken fillet baked in a sleeve in the oven

Chicken breast can help out any housewife. It is an inexpensive type of meat that takes little time to cook. You can prepare many different dishes using this product, including dietary ones. Most often, chicken fillet is prepared in the oven - both independently and with vegetables.

Chicken fillet with potatoes in the oven

Fillet with potatoes in the oven is perhaps the most common way to prepare a quick full dinner.

The list of products is as follows:

fillet 500 g;
seasoning for chicken 1 tsp;
200 g of cheese (hard);
mayonnaise 50 g;
150 g onions;
300 g sour cream;
pepper, salt
sunflower oil - steam table. spoons.

Cooking like this:

Combine the washed and sliced meat in a bowl with mayonnaise, pepper and salt, mix and let stand in the refrigerator.
Chop the peeled onion into half rings. Cut the potatoes into thin circles. Grind the cheese.
Sour cream should be flavored with pepper, other spices and salt - you get a sauce for the dish.
On a baking sheet (it is greased with butter), first, chopped onions are laid out, and then a part of the potatoes, which are greased with sour cream sauce.
Put pieces of meat on the potatoes, sprinkle grated cheese on them, add the remaining potatoes and brush with sauce again. The next layer is meat, then cheese is poured.
Then the baking sheet must be placed in the oven for an hour (the temperature should be about 180 degrees).

Advice. It is advisable to take chilled fillet - such meat turns out to be much juicier and tastier than ice cream.

Foil baked breasts

All dishes cooked in foil are very aromatic, as it retains the essential substances of the spices. It also retains moisture, which gives the dishes a special juiciness.

Fillets in foil in the oven are prepared as follows:

1 onion
800 g breast (fillet);
French mustard - 1 teaspoon (teaspoon);
carrots - 1 unit;
garlic - 2 cloves;
sunflower oil 2 tbsp. l .;
2 eggs;
200 g asparagus.

Some components are replaceable. For example, asparagus - green peas, and instead of sunflower oil, you can use butter or any vegetable oil.
Cut the washed chicken fillet into pieces. But you can cook meat both in portions and in whole.
Peel the onions and carrots.
After that, you need to make the sauce. Using a whisk, beat an egg, put butter, a little mustard, chopped garlic and spices in it.
In order to cook in portions, the foil must be cut into squares of such a size that the meat is completely wrapped in it. The cut fillets are placed on the resulting squares one piece at a time.
Boiled asparagus, carrot and onion slices should be placed on the meat. Season with sauce. Wrap in foil.
Now it's time to put the blanks in the oven and keep them there for half an hour.

If you cook whole bite, the time may increase.

French tender chicken fillet

French chicken fillet is easy to prepare and delicious.

You will need a set of the following components:

onions - 2 units;
700 g breast fillet;
mayonnaise - 2 tablespoons (large);
hard cheese - 200 g;
sour cream - 4 tablespoons (tablespoons)
2 cloves of garlic;
salt, dill, black pepper;
vegetable oil - 2 tbsp. l.

We will cook like this:

Cut the breasts into slices.
Chop the onion into halves of rings, sauté in sunflower oil.
For the sauce, you need to mix mayonnaise with sour cream, paprika, chopped garlic, grated cheese, black pepper and dill.
Sliced chicken pieces, peppered and salted, are laid out in a form that must be greased.
They should be poured with half the sauce, covered with onions and another layer should be laid in the same sequence.
It remains to sprinkle the meat with cheese, place in a preheated oven to 190 ° C and bake for half an hour.

On a note. Chicken meat cooks quickly and if overexposed, it can turn out to be dry.

Chops in the oven

Chicken fillet chops are tender and are combined with any kind of side dish, as well as with fresh vegetable salads.

List of required products:

120 g of cheese;
600 g breast;
salt;
4 g chicken seasoning
olive oil - 50 g;
½ cup bread crumbs;
some thyme and oregano.

Preparing the dish is simple:

First, the fillets need to be washed, dried with a towel and cut into small pieces.
Then put the chicken on a board, cover with foil and beat off a little.
Next, you need to mix the bread crumbs with cheese, salt and seasonings.
Each piece must be greased with oil, then in the prepared mixture and thoroughly rolled in breading.

The meat is now laid out on a cooked baking sheet and baked until cooked.

With pineapples

Chicken fillets in the oven with pineapples are obtained with a slight sweetish tinge in taste, juicy and a little unusual. Such a dish can be safely served even for a festive feast.

600 g chicken fillet;
20 g vegetable oil:
120 g of cheese;
5 g seasoning in a chicken sachet;
30 g mayonnaise;
1 tbsp. l. parsley;
a can of canned pineapple rings;
black pepper.

Cooking like this:

Cut the prepared chicken, cover with foil and beat off with a kitchen hammer.
Next, the seasoning is mixed with pepper, herbs and mayonnaise. Grease the meat with the resulting sauce and place it on a baking sheet.
Each chicken slice should have a pineapple circle.
It remains only to sprinkle the meat with cheese, grated through a grater.
The oven must already be preheated, it must be turned on in advance. The cooking time for such spicy chicken meat is 25 minutes.

Serve the chicken fillet with cheese and pineapple slices hot.

Advice! The ideal weight for chops is 150–170 g. The smaller pieces are dry when baked.

Cheese Stuffed Breasts

This yummy diversifies the above menu and is perfect for the whole family. And it is not difficult to cook it, and it will take a little time.

Components:

one breast;
50 g of cheese;
30 g butter;
egg;
salt, garlic, herbs, pepper;
ground crackers.

Cooking!

Fillet should be beaten off, salt, sprinkled with your favorite seasonings.
Grate cheese and combine with dill, mix with raw egg.
Turn on the oven in advance so that it has time to warm up while you are filling the fillets.
Now you need to wrap the finished cheese filling in fillets. To do this, put it on the meat and just wrap it in rolls. For convenience, when performing such manipulations, it is good to use baking paper.
Next, you need to dip the stuffed breast into melted butter and then carefully roll in breadcrumbs.
The rolls should be baked in the oven for 15 to 20 minutes.

Let them cool slightly before serving, and then cut them into thin slices.

Bake in soy-honey sauce

This original recipe requires a small list of ingredients:

2 chicken breasts;
1 spoonful of soy sauce;
1 spoon of honey (liquid);
half a lemon;
fresh herbs (small bunch);

First, marinade is made by mixing lemon juice with sauce and honey. Then they grease the chicken with it and let it lie down for 15 minutes - let it soak. Then, first the greens are placed in the baking dish, and then the breasts. Now everything is filled with marinade and baked in the oven for 35 minutes.

With mushrooms

The following products are required:

200 g of fresh mushrooms or one can of canned mushrooms;
150 g of cheese;
50 g sour cream;
1 large clove of garlic;
chicken breasts 1 kg or 1.2 kg;
50 g mayonnaise;
30 g butter;
ground pepper;
100 g onions;

Cooking like this:

Prepare the breasts. Divide the pieces into halves, and then cut the resulting pieces in half. It turns out only 16 parts.
All slices should be beaten off. If you don't have a hammer, you can do it with the handle of a knife.
Salted and peppered meat slices should be marinated for 20 minutes.
At this time, the mold is rubbed with garlic and oiled. The meat is laid out in one layer.
The mushrooms should be thinly sliced and spread evenly over the meat.
Onions need to be cut into halves of rings, sprinkle with salt and also put on the mushrooms.
Next, you need to mix mayonnaise with sour cream, add ground pepper. Grease chicken slices with this mixture and sprinkle with grated cheese on top.
Soak the dish in the oven for 30-35 minutes, until the cheese melts and a beautiful golden brown crust appears on top.

With vegetables

Required Ingredients:

2 breasts;
hard cheese;
soy sauce - 1 tbsp. l .;
1 egg;
1 eggplant;
potatoes - 1 unit;
tomato - 1 unit;
1 carrot;
2 onions;
greens (dill, parsley).
1 red pepper.

Previously, the chicken should be marinated, adding spices and onions to the marinade.

All vegetables must be washed and cut.
Salt the eggplants and let them lie for 10 minutes so that the bitterness leaves them. They can then be rinsed under running water.
Next, place the marinated breast into a mold. Remove the onion from the marinade, place on the meat and top with fresh onion rings.
Put the carrots in the next layer, then red pepper, eggplant mugs and potatoes will be laid out.
Now you can mix the chopped greens with soy sauce and egg, beat and pour the chicken with this mixture. Place the tomatoes on top.
In the oven, you need to keep the dish for 30 minutes, and then take it out and sprinkle with grated cheese.

At the end, keep the meat for another 10 minutes in the oven, remove and decorate the finished dish with herbs.

We bake chicken breasts in cream

Many housewives classify chicken breast with creamy sauce as a festive meal, but it can be cooked every day. It has a delicious aroma of cheese, spices and a delicate creamy aftertaste.

List of products per kilogram of fillet:

hard cheese - 100 g;
cream - a glass;
vegetable oil - 1 tbsp. l .;
garlic - 3 cloves;
mustard - 1 tsp;
thyme and pepper to taste.

Chicken slices, salted and sprinkled with pepper, are fried in oil. Salt, chopped garlic, mustard with thyme are added to the cream. All this is whipped until foaming. Then the fillet is placed in a brazier and poured with sauce. In conclusion, it remains only to sprinkle the dish with abundantly grated cheese and bake for half an hour.

Chicken fillet roll

This is the perfect dish to go with any festive table.

To execute this recipe, the following products are required:

170 g fresh champignons;
2 fillet halves;
60 g of hard cheese;
1 carrot;
1 onion;
seasonings for chicken, salt.

Cooking like this:

Wash the fillet, beat it off, dry it and cut in the middle. Season with salt and sprinkle.
Chop the mushrooms finely, lightly fry the carrots with onions in any oil.
Next, mushrooms are placed on the meat pieces, and on top there will be a layer of grated cheese.
Roll the fillet into rolls. To keep them from falling apart, you can tie them with threads.
Chicken and mushroom rolls are fried first in a pan, and then folded into a brazier and baked in the oven for 20 minutes.

Chicken casserole with rice in the oven

Chicken fillet is a universal product. A wide variety of side dishes are suitable for it, it can be boiled, fried or baked. One of the many recipes with this ingredient is the oven-baked breast and rice casserole.

rice - 150 g;
cheese 45% - 30 g;
chicken fillet - 700-800 g;
onion - 1 unit;
carrots - 2 units;
garlic - 3 cloves;
soy sauce;
milk - 100 ml;
salt, spices - to taste;
greens.

Let's start cooking:

Boil the rice. You can sprinkle curry into the broth.
Grate the carrots, chop the onion and garlic and fry everything (the pan must be dry). Transfer to a separate cup.
Chicken fillets are cut into small pieces and poured over with soy sauce, spices are added and mixed.
Next, fry the chicken in a skillet for about 3 minutes.
Put two large tablespoons of grated cheese on a plate, and pour the remaining amount into rice and mix.
Make a creamy sauce: Toss the cheese set aside with milk and herbs.
Place the rice paired with the cheese in a roasting pan. Then fried carrots with garlic and onions. Place the fried pieces of meat on top and pour over them with a creamy sauce.

Cook in the oven for 15 minutes. The melted cheese will keep the chicken dry.

With apples

The breast goes well with apples. Such a dish exudes an amazing smell and acquires excellent taste.

1 breast on the bone;
1 apple;
salt pepper;
2 tbsp. l. natural yogurt (sour cream);
1 tsp table mustard.

Cooking is simple:

Grate the prepared breast with pepper and salt, brush with a mixture of mustard and yogurt and let it stand for 30 minutes.
Cut the apples into circles.
Put the breast in a prepared form, previously oiled with oil. Spread the apple slices on top.
Then you need to take the foil and cover the form with it. Bake the dish in the oven for an hour and a half.
Remove the foil 15 minutes before the end of cooking so that the apples and meat are golden brown.

Chicken fillet baked in a sleeve in the oven

A baking sleeve is a very useful thing. Sleeve cooking eliminates splashing of fat, and the meat that is cooked in it acquires juiciness.

Products:

breast fillet - ½ kg;
tomatoes - 1-2 units;
potatoes - 4 units;
bulgarian pepper - 1 pod;
olive oil;
olives - 20-30 units;
greens;
lemon juice;
salt, black pepper, other spices.

Cooking like this:

Sprinkle the washed and cut chicken meat with lemon juice, salt, pepper and stir.
It is necessary to cut the tomatoes into cubes and the Bulgarian pepper into strips.
Put the olives (pitted) in a bowl, chop the herbs and sprinkle with any spices.
Peel potatoes, wash, cut into slices and place with vegetables. Mix everything together with the meat and fill the sleeve with the resulting mixture.
Tie the edges of the sleeve with a tight knot and puncture in several places for steam to escape. Put the sleeve with the contents on a baking sheet.
It will take about 40 minutes for everything to bake. When the contents are ready, it is necessary to transfer it from the sleeve to the plates.

Chicken fillet can be used to prepare not only dietary low-calorie meals. The correct recipes will help the hostess make the breast tasty, juicy and original. For example, chicken fillet in the oven with vegetables, mushrooms, various sauces and other appetizing additives is perfect for a festive table.

This is the simplest classic way of preparing such a dish. The recipe includes mayonnaise (220 g) as well as a wide variety of any suitable seasonings. In addition, take: 580 g fillet, salt, 7-8 potatoes, 140 g hard cheese, 3-4 onions.

The oven is preheated.
In a baking dish, thin onion rings are laid out in layers, on them - chicken fillet, cut into cubes and slightly beaten.
From above, the mass is salted, sprinkled with selected seasonings and greased with mayonnaise.
Next, the potatoes are laid out, the layer is again covered with mayonnaise, salted and again covered with cheese.
Bake in the oven until the potatoes are soft.

To prevent the dish from drying out in the process, you can add a small amount of broth to the container.

How to make chicken breast casserole?

The main course is made with chicken and rice. The recipe includes: 3 selected eggs, onion, 2 boiled breasts, a pinch of turmeric, a glass of boiled rice, 2 tomatoes, salt, sweet red pepper, a pinch of rosemary.

Onions are first fried in oil, then peeled tomatoes, salt and slices of sweet pepper are added to the mass. The food is fried together for a couple of minutes.
Frying is mixed with boiled rice.
Eggs are beaten with spices. The mixture is salted.
Small pieces of chicken breast are laid out in an oiled dish, and then vegetables with rice. The layers are repeated.
The casserole is poured with an egg mixture and cooked in the oven for 25 minutes.

When the beaten eggs have thickened, the treat is ready.

Cooking in French

In order for the finished dish to really have a subtle French touch, you need to use dry Provencal herbs for it. In addition to seasoning, you should take: 3 tomatoes, 280 g of hard cheese, 850 g of fillet, salt.

The meat is washed, dried and beaten off with a hammer, after which it is laid out on an oiled baking sheet.
Fillet is salted, rubbed with aromatic herbs.
Tomatoes are doused with boiling water, get rid of the skin and cut into thin slices.
The meat is covered with tomato slices.
It remains to generously grind the dish with grated cheese and send it to the oven for 20 minutes.

Instead of regular tomatoes, you can use a small variety like "cherry".

In a creamy sauce

The delicate sauce from the fillet prepared according to this recipe goes well with pasta, and mashed potatoes, and with any boiled vegetables. You need to take: a glass of medium-heavy cream, 900 g of fillet, 3-4 garlic cloves, a small spoonful of mustard, a pinch of thyme, 110 g of hard cheese, salt.

Salt is carefully rubbed into each piece of chicken with your hands, and then quickly fried in hot oil on both sides.
The cream is mixed with mustard, chopped garlic, thyme. If necessary, the mixture is salted.
The meat is laid out in a mold and poured with sauce.
Bake in a hot oven for 20 minutes.

About 5 minutes before cooking, the dish is sprinkled with grated cheese.

We bake in foil

When using foil, the discussed dish turns out to be especially juicy. For him, take: 650 g of chicken fillet, sea salt, 45 g of butter, a pinch of dried basil.

Breasts are rubbed on all sides with melted fatty oil.
Sea salt is mixed with dried basil. The resulting mixture is rubbed into the meat.
Each piece is wrapped in foil and sent to the oven on a baking sheet for 55-65 minutes.

Open the chicken fillet in the oven in foil 5-7 minutes before the end of baking. This helps to evaporate the liquid, giving the meat the desired shade.

Cooking recipe with pineapple

This is another variation of the French recipe - with an exotic addition. It is better to take canned pineapples (1 can). And also: 2 large fillets, 220 g of any hard cheese, mayonnaise, onion, salt.

Each chicken fillet is cut in half and beaten off, then salted to taste and smeared with mayonnaise.
The fillet is laid out in an oiled pan, covered with onion rings and pineapple rings.
Lastly, the meat is sprinkled with grated cheese and sent to the hot oven for 25 minutes.

To make the chicken especially tasty, grease each piece of fillet with vegetable oil.

In soy-honey sauce

Those who like meat with a sweetish flavor will surely love this recipe. In addition to honey (a large spoon) and soy sauce (2 tablespoons), take: a pinch of white sesame, salt, a mixture of peppers, 850 g of chicken fillet.

The fillet is cut into small pieces.
The salt is mixed with soy sauce and pepper mixture.
Fillet is smeared with marinade, after which the meat is left for 45 minutes.
Put honey in a frying pan with a little oil.
As soon as the bee product begins to caramelize, pieces of pickled chicken are sent to it.
With constant stirring, the slices are fried for 12 minutes.

At the very end, the dish is sprinkled with white sesame seeds.

With mushrooms

Mushroom version of chicken "in French" is more satisfying and nutritious. The following products are used: 12 small potatoes, 220 g of mushrooms, salt, 140 g of mayonnaise, 2 onions, 630 g of chicken fillet, 170 g of cheese, a pinch of Provencal herbs.

Fillet is beaten with a hammer, salted, sprinkled with aromatic herbs.
Thin circles of potatoes are laid out on an oiled baking sheet. Salts.
Prepared chicken fillet, greased with mayonnaise, is laid out on top.
Next, there are thin slices of mushrooms. They, too, are sprinkled with spices and smeared with mayonnaise.
Thin onion rings are laid out on the mushrooms. The last layer is grated cheese.

Chicken fillet is baked in the oven with potatoes for 35 minutes until the vegetable is soft.

With vegetables

This version of the dish can be served without any additional side dish. It will be replaced by baked vegetables. The composition includes: half a small zucchini, 2 garlic cloves, 550 g of chicken fillet, a medium onion, salt, 140 g of cheese, carrots, 130 g each of cherry tomatoes and green beans, half of red bell pepper, aromatic herbs.

The fillet is cut in half, beaten off, salted, sprinkled with seasonings and chopped garlic. The form is covered with prepared pieces.
All vegetables are finely chopped, salted, mixed and poured over the meat.
A small amount of water is poured along the edge.
Sprinkle the base with grated cheese.
Cook in a hot oven for 45 minutes.

The washed and dried breasts are cut in the middle, but not completely - to make pockets for the cheese slices.
The structure of cheese and meat must be securely fastened with toothpicks so that the filling does not leak out.
For breading, mix flour and salt. Egg beaten separately with any seasonings.
Each breast is rolled in flour, moistened with an egg and sprinkled with breadcrumbs, then lightly fried in hot oil in a pan.
Semi-finished pieces are laid out in a mold, poured with cream and sent to the oven for 15 minutes. Temperature 180 C.

Filled breasts are served with any side dish. For a more sophisticated flavor, add chunks of fresh or canned apricots or peaches.

Crispy breading

According to the previous recipe, breasts are obtained in a soft and tender breading. If you want to make them crispy, you need to slightly change the cooking principle. The recipe will include: 4 chicken breasts, a small spoonful of mustard, salt, 4 tablespoons. butter, a couple of tablespoons of dry wine, a cup of bread crumbs, 1/3 cup of Parmesan, a mixture of ground peppers.

The butter is melted. For piquancy, you can add granulated garlic to it. Wine is also poured into the oil, mustard is added.
Pour a mixture of peppers, crackers, salt, grated Parmesan on a flat plate.
The baking sheet is covered with oiled foil. Breasts are placed on it, first moistened with a liquid solution with wine, and then boned on a plate with a dry mixture.
The dish is prepared for 25 minutes.

When breasts are fully cooked, clear juice will flow out.

Chicken fillet roll in the oven

This is an ideal hot meal for a festive table. For its preparation, take: 4 chicken fillets, 4 pcs. prunes, salt, 80 g of soft cheese, onion, any aromatic herbs.

The peeled onion is finely chopped and fried in any fat.
The prunes are washed and poured with boiling water.
After 7-10 minutes, the dried fruits are finely chopped and mixed with soft cheese. Onion frying is also added to the filling.
The fillet is cut diagonally to form a large, thin base, rubbed with salt and seasoned with seasonings.
For each piece of meat, ¼ of the filling is laid out, after which it is rolled up and fixed with toothpicks.
The dish is prepared in a hot oven for 35 minutes.

Dear friends! Today I have prepared for you a selection of delicious recipes on how to bake chicken in the oven in various ways. In fact, there are simply no such options. And even if the recipes seem to be similar, but they have slightly changed the way the food is placed or the technology itself, the taste of the dish will already be different.

And this only plays into our hands. We use poultry meat for food more often than all other meat. And therefore, the more recipes we have, the better - there will be no repetitions.

There are also undoubted advantages of such dishes: they are quickly prepared, they are hearty and tasty, but at the same time low-calorie, they combine the main meat dish and a side dish, which also significantly saves time for cooking.

They can be cooked both on weekdays and holidays. Often, chicken cooked in the oven can be eaten not only hot, but also cold.

There are many pluses, so let's move on to the recipes and consider each of them in great detail.

Fast enough preparation, sophistication and taste of this dish always captivate. Whether you want to surprise your family with an original dinner, or please your friends with a delicious dish - this option will be the most suitable.

The preparation time will take no more than 5 minutes. And then the meat will simply be baked in the oven, which will give you the opportunity to calmly go about your business at this time.

We have already prepared a similar dish, but it was made of meat, and it is called. So in this case, the cooking principle is exactly the same.

We need:

large chicken breast - 1 pc
tomato - 1 pc
cheese - 100 gr
mayonnaise - 2 tbsp. spoons
salt, black pepper - to taste
spices for chicken - 1 tsp
mold oil

Preparation:

1. Breast or fillet can be used as the main component. I have a breast today, it was frozen, and I defrosted it in the refrigerator beforehand. There is not such a sharp temperature drop as if you take it out of the freezer and place it in the kitchen. Defrosting occurs more naturally in the refrigerator.

Wash the breast and dry it with paper towels. Then cut lengthwise into two equal pieces. Carefully remove the bones, and also remove the skin, we do not need it in this case.

2. Cut each resulting slice slightly diagonally across so that sliced tomato and cheese slices can be inserted into the resulting cuts.

3. Salt, pepper and sprinkle with spices, rub it all inside and out. Do this carefully so as not to accidentally tear off pieces of thinly chopped pulp.

4. Cut the tomato into slices and cut the cheese into triangles. Insert a piece of one and the other into the slots. And put the structure in a baking dish, or on a baking sheet. In this case, the surface of the dishes should be greased with oil so that the meat does not stick to it during baking.

5. Top with mayonnaise and spread lightly over the surface of the meat to keep it from drying out. If there is time and opportunity, then.

And if for some reason you are against this product, then replace it with sour cream. The dish will turn out to be not so high-calorie.

Top can be sprinkled with spices or dried herbs again.

6. By this time, we should already have preheated the oven. We put our dish in it to bake. The baking time depends on different parameters - this is both the size of the pieces and the characteristics of the oven. Therefore, here focus more on the state of readiness than on time.

You can check the readiness by piercing the meat with a thin sharp knife in the thickest part of the piece. If white juice comes out of the hole, then everything is ready, if the juice is pink, then the dish needs to be held in the oven for a little more.

And the approximate cooking time can be from 40 to 50 minutes.

After 30 minutes in the oven, watch the appearance of the dish. If the cheese begins to brown excessively, then cover the tin with foil and bake under it until tender.

7. That's basically all. Basically, the food is prepared on its own. We just designed and configured everything. Meat can be served with any side dish, or with fresh vegetables.

In this case, I got two servings, but they are quite large. And if you serve it with a side dish, it will be very difficult for one person to eat a portion. Therefore, you may have to divide one piece into two. But determine it yourself in the place.

As you can see, the dish turned out to be quite attractive and appetizing, the smell from it spreads throughout the house. And its taste is always at its best, both hot and cold. It just can't turn out tasteless!

Tender chicken in a creamy sauce with a cheese crust

When you take two delicate ingredients in a recipe, the dish, of course, turns out to be just as tender. And this is exactly the dish I want to offer you today from poultry pulp and cream. By the way, cheese can also be attributed to the same category. Here he will serve us as a fur coat, or crust.

Pieces can be prepared according to the number of servings, in accordance with this take other components, where cream and cheese can be taken by eye.

We need:

pulp - 800 gr
cream - 250 gr
cheese - 100 - 150 gr
garlic - 1 clove
mustard beans - 1 tsp
provencal herbs - 2 tsp

Preparation:

1. Wash the pulp and dry with paper towels. You can cut it into smaller pieces, or you can leave it as it is.

2. Sprinkle each of them with salt and pepper, and half of the prepared Provencal herbs. If you like these herbs, you can sprinkle with a lot.

Lightly tap each bite with your fingers to hammer the spices and seasonings into the pulp. When they penetrate inside, the surface will turn from wet to slightly dry. This will allow the maximum amount of juice inside to be retained in the next cooking step.

3. Pour vegetable oil into the pan, just a little. It is only needed so that the meat does not burn. Warm it until a slight haze appears and place the prepared pieces on a hot surface.

Fry on both sides until golden brown. The purpose of this step is to "seal" the juice inside. In this case, the dish will turn out to be juicy and more delicious.

Frying time may take 5 to 7 minutes.

4. In the meantime, prepare the sauce. To do this, pour cream into a bowl, it is desirable that they are fat, 20% will do fine. If you are on a diet, or do not want to consume extra calories, then replace them with milk. The dish will also turn out delicious, although less fatty.

The amount of cream or milk will depend on the shape in which we will cook the dish. The smaller its volume, the less fluid you need.

5. Add a pinch of salt, a little ground black pepper and Provencal herbs to them. If they are not there, then basil, rosemary, oregano or oregano are perfect for such a sauce. You can add one thing, or in a mixture, as you like.

We also need garlic here. It must either be finely chopped or passed through a press, the main thing is that the particles are very small.

And for the speck, add the mustard beans. By the way, it can be replaced with Dijon, which is quite a suitable option.

6. By this time, the meat is fried and it is better to immediately put it on a layer of paper towels to get rid of excess fat. Then place it on a baking sheet.

As you can see in the photo, my meat is pretty loose. It is better to take a smaller form for such a quantity. In this case, the cream will better saturate each piece with its juice.

7. Pour the contents of the mixed cream mixture.

And top with grated cheese. It is desirable that it be hard, like Parmesan. Although, if there is mozzarella, then it will also work. Or you can use whatever cheese you like.

8. By this time, we should already have preheated the oven. We need a temperature of 200 degrees. Place a baking sheet in it and bake for 20 - 25 minutes. The time depends on the size of the pieces and the characteristics of the oven.

9. Readiness can be checked by piercing the flesh in the thickest place with a sharp thin knife. At the same time, pink juice should not ooze from the hole.

You can serve the finished dish with any side dish, or fresh vegetables. When serving, you can lay out only the finished fillet under a cheese coat, or you can lay out the sauce. Although it is baked, it is very tasty. Put fresh chopped herbs on the table. Anyone who wants to can sprinkle the finished dish with her.

Eat with pleasure! Otherwise, it will not work, because it turned out to be incredibly tasty!

Chicken fillet with potatoes and cheese, baked in foil

As you know, when products are combined with each other, then the dish always turns out to be delicious. And one of these wonderful combinations is chicken and potatoes. Therefore, there are an incredible amount of “commonwealth” recipes based on these two products.

Let's take a look at some of them. And here's the first option. Using it, the dish can be prepared both in general form and in portions. We will choose the second option, and we will do it in foil molds. And from this number of products, we will get 4 servings.

If you can get chicken meat, then cook from it. But in principle, a regular fillet is also suitable.

We need:

fillet - 2 pieces
potatoes - 8 pcs.
onions - 2 pieces
sour cream - 200 gr
hard cheese - 150 gr
salt, black pepper to taste
spices to taste
vegetable oil - 100 ml

Preparation:

1. Wash the meat in cool water and pat dry with paper towels. Then cut lengthwise into two approximately equal parts.

2. Wrap the pieces in plastic wrap and beat each piece with a hammer, or if not, with the back of a large knife. This must be done on both sides.

3. Put the sour cream in a bowl. Season with salt and pepper to taste and spices. Dried basil, oregano, and rosemary are great options for this recipe. All these herbs will emphasize the delicate taste of chicken. Or you can add one of the suggested ones.

4. In a separate bowl, mix the pieces of meat with the sour cream marinade. Stir and let stand for 15 minutes, so that the pulp is saturated with all the juices and aromas.

5. Meanwhile, cut the onion into half rings. The thinner you cut, the better it will turn out. Firstly, it will kind of evaporate all, and secondly, it is better to give all its juices to meat and potatoes.

6. Cut the potatoes into small strips so that they cook quickly. Put it on a plate, season with salt and pour over the prepared butter. Stir so that the potato strips are not dry or darkened.

7. Prepare the molds. We use disposable foil molds today. They must be lubricated with a small amount of oil.

8. Put the onion at the very bottom of each of them, place a piece of pickled meat on it, like on a pillow.

9. And spread the potatoes on top.

10. Put the molds on a baking sheet and place it in an oven preheated to 200 degrees. Bake for 40 minutes. During this time, the top layer of the potato will lightly brown. If suddenly, for some reason, it will blush unnecessarily, then cover the forms with foil also on top.

11. Grate the cheese. It is better to take solid varieties for this. It melts well and will give a nice cheese crust. After 40 minutes of baking, remove the baking sheet and sprinkle the top of each portion with cheese flakes.

Then put the baking sheet back in the oven and bake for another 10 minutes.

12. Remove from the oven and place on a plate. Eat until the aromatic and tasty dish has cooled down. The pulp is juicy and tender, potatoes with cheese just melt in your mouth.

Be sure to cook, it's delicious!

How to cook delicious casserole with potatoes and tomatoes in the oven

Everyone loves casseroles, and many have their own signature recipe. The most favorite ingredients for this are any meat, including poultry and potatoes.

And here is one of the great recipes.

We need:

fillet - 500 gr
potatoes - 3 pieces
tomatoes - 2 pieces
onion - 1 piece
egg - 1 pc
flour - 1 tbsp. spoon
milk or cream - 50 ml
hard cheese - 150 gr
sunflower oil
salt, pepper to taste
coriander - 1 teaspoon without a slide
fresh herbs to decorate the dish

Preparation:

1. Peel the potatoes, cut into 3 - 4 pieces, pour boiling water over and boil until tender. At the same time, you can add salt to the water, or later salt the ready-made puree.

2. Rinse fillets in cold water and dry with paper towels. Then cut into small cubes.

3. Fold the pieces into a bowl, add salt and black pepper, as well as ground coriander. Add egg and flour. Then mix the whole mass.

4. Put the mixture in a heat-resistant form, distribute evenly over the entire surface and place in an oven preheated to 180 degrees for 30 minutes.

5. Make a cross-shaped incision on the tomatoes and pour boiling water over them. Leave for 4 - 5 minutes, drain and rinse with cold water. Then remove the skin and cut the vegetable into thin half rings.

Choose juicy red fruits, they will give not only a beautiful color to the dish, but also the taste.

6. Cut the onion into smaller cubes and fry it in a little vegetable oil until golden brown. In this case, the fire does not need to be made too large so that the product does not overcook.

7. Meanwhile, we boiled potatoes. It is necessary to drain the water from it, knead it in mashed potatoes and add warm boiled milk. And also add slightly cooled fried onions to it. Stir the ingredients and try to see if there is enough salt. If necessary, you can add additional salt.

8. When 30 minutes have passed, it is time to remove the mold from the oven. Leaving the meat in its place, place the mashed potatoes and onions on top of the hot meat. Smooth it out with a spatula.

9. And then lay out the half rings of tomatoes. If the tomatoes are large, and there are still slices, then boldly lay them out in a second layer.

10. The last layer is cheesy. We make it from hard cheese, grated on a medium or fine grater. And now we have to bake our beauty in the oven for another 15 minutes. The temperature is the same as in the previous stage, that is, 180 degrees.

Serve the dish by cutting it into portions. Decorate with fresh herbs. Eat while it is hot.

The casserole turns out to be juicy, tender, with a wonderful aroma. And in it it turns out, like two in one, both meat and a side dish at once.

Video on how to cook French chicken with tomatoes and potatoes

Many probably cooked, and they know firsthand how delicious the finished dish turns out! And those who have never cooked it have heard this mesmerizing name anyway.

So, for him you can take not only pork or beef, but also use chicken as the main ingredient.

I propose to cook this yummy along with the proposed video.

As you probably noticed, there is nothing complicated in the description of this dish with such a sonorous name. And here again we can recall the saying that everything ingenious is simple.

And that is great! You can prepare delicious restaurant-style meals in such simple ways and methods.

So cook the meat in French, it's incredibly delicious!

Chicken fillet with mushrooms under a potato coat in the oven

The bird is also excellent "friends" with mushrooms. And therefore, we cannot ignore this combination. And we have a great recipe that will surely appeal to many.

Today we will use champignons as part of the components, but in general any mushrooms, even fresh or frozen, are suitable.

We need:

chicken breast - 300 gr
potatoes - 4 pieces
fresh champignons - 250 gr
onion - 1 piece
milk - 250 ml
cream - 150 ml
hard cheese - 100 gr
flour - 1 tbsp. spoon
salt, black pepper to taste
vegetable oil for frying

This is an economy version of a very tasty dish. Due to the fact that mushrooms are added to the ingredients and potatoes are present, there is quite a bit of meat. If you wish, you can increase its amount.

Preparation:

1. Pour potatoes with cold water and put on fire. After the water boils, add salt to taste and time. We will need to boil the vegetable for only 6 minutes. Of course, it will not cook completely, but in this state we will need it further.

2. Cut the boneless and skinless breast into small pieces and fry it in a frying pan in vegetable oil. Our task is to fry it in such a way that all the juice remains inside the piece. And for this, the oil temperature must be quite high.

3. Cut the champignons into small slices. Chop the onion into cubes.

4. As soon as the meat pieces are browned, they should be taken out, and in the same oil, first fry the onion, and then add the mushrooms. The champignons will give juice, they should be fried until it is completely evaporated. After that, the mushrooms can be slightly salted.

5. Pour milk and cream into the pan and add flour. Thanks to her, the mixture will thicken.

Mix all components and wait until the contents boil. And you can return the chicken to the resulting milk mushroom mixture.

Cook with stirring for two to three minutes, until the sauce thickens.

6. Prepare an ovenproof dish and pour the entire contents of the pan into it.

Smooth out the layer and rub the potatoes on top on a medium grater. It is slightly cooked, but still harsh, so it rubs very well.

7. And rub the cheese on top of it. Together with potatoes, it forms a kind of double coat.

8. Put the mold in an oven preheated to 180 degrees for 30 - 35 minutes. Bake until the potatoes are cooked and brown cheese crust appears.

Now you can serve the dish to the table. It is served in portions, putting a cut piece of puff "pie" on a plate for everyone.

This is how you can easily create another wonderful and delicious dish with your own hands.

A simple and tasty dish with pineapple and cheese

This recipe opens with us a series of dietary ways to deliciously bake a bird in the oven. In addition, it is also quite simple to perform.

We all understand that the combination of chicken and pineapple is something magical. Only in salads this commonwealth is used to the full, and in the practice of cooking hot dishes - much less often. Therefore, I propose to take a closer look at the recipe very carefully.

We need:

fillet - 2 pieces
pineapple - 6 - 7 rings (fresh or canned)
tomato - 1 pc
cheese - 200 gr
salt, pepper to taste

Preparation:

1. Rinse fillet with cold water and dry. Then cut each of them into two flat plates in the manner shown in the photo.

Two fillets make four servings.

2. Gently beat off the pulp with a hammer or the back of a knife. You should make large flat cakes.

3. Season each of them with salt and pepper on both sides and place on a baking sheet, which should be previously lined with baking paper. In this case, the surface on which we are spreading does not need to be oiled.

If you do not use paper, then be sure to grease the bottom of the dishes with it. Otherwise, the meat will stick to the surface and when you remove the finished dish, it will lose its attractiveness.

4. Cut fresh or canned pineapples into small pieces and place them on top of the meat.

5. Cut the tomato into the same slices and put on top. And the last layer, as always, will be cheese. It can be rubbed right over our beauty, or you can first rub it on a plate and then gently arrange it into each piece.

6. Preheat the oven to 230 degrees. Put a baking sheet with our products in it and bake for 25 - 30 minutes until tender.

Serve and invite everyone for a delicious dinner. Very tasty!!!

Diet recipe for fillet baked in egg

We need:

chicken - 400 gr
egg - 1 pc
salt, black pepper to taste
spices

Preparation:

1. Cut tender chicken without skin and bones into small pieces of any size. Sprinkle it with salt, pepper (if desired) and spices.

You can use the spices that you like best. If you want to get a dish with Indian flavor, then add curry, if you want to acquire an Italian flavoring note, then add Provencal herbs.

Alternatively, simply add the usual spices suitable for the tender pulp. It will be tasty in any case.

But pay attention to the amount of spices and herbs added. It also depends on preference. Someone likes a more intense aroma and taste, while someone only slightly denotes it.

Stir everything together and let stand for a while, so that all this splendor nourishes every bite. It is enough to let it brew for 10 - 15 minutes.

2. Break the egg into a bowl and shake it with a fork, then add to the chopped pulp. Then mix everything again.

3. Put the contents in an ovenproof dish.

4. Put in an oven preheated to 180 degrees and bake for 30 - 35 minutes, depending on the characteristics of the oven. The dish should be lightly browned and baked, covered with a small crust.

Eat hot, as they say in the heat, with the heat. The egg covered each piece with a thin film, and this allowed all the juice to be retained inside. It turned out very tasty. And there are very few calories in the dish.

So this kind of food can be cooked even when you are on a diet.

Tender and delicious chops - a step-by-step recipe for cooking in the oven

Often, when cooking breast, or fillet, the flesh is dryish. This is especially noticeable when you cook thin chops. However, this can be avoided by making them juicy and very tender.

Let's see how this can be achieved.

We need:

fillet - 2 pieces
egg - 1 pc
bread crumbs - 100 gr
salt, pepper to taste
spices at will and taste
vegetable oil for lubricating the mold

Preparation:

1. Cut the fillet lengthwise into two approximately equal halves. To make this easier, start cutting from the thick edge.

2. Fold the halves under plastic wrap and place them on a cutting board. Beat off with a hammer from both sides. The film is needed in order not to damage the fibers, moreover, the juice will not scatter in all directions.

Each piece will become thinner and also wider in relation to its original shape.

3. Sprinkle each piece with salt, pepper and spices. In this case, it is very good to sprinkle the pieces with ground ginger, thanks to it you can get an amazing, slightly spicy piquant taste note.

I like to add ginger to any meat dish. Just a pinch is enough to dramatically improve their flavor and aroma.

4. Break the egg into a separate bowl, add a little salt and pepper and beat with a fork. Mix the crackers with a little salt.

5. Prepare a heat-resistant mold. It should be lined with parchment paper and greased with vegetable oil to prevent the chops from sticking.

6. Dip each piece in an egg, then in breadcrumbs and place in a mold. Do the same with the remaining blanks.

Both additional products are wrapped like a fur coat in pieces and will keep all the juice inside, preventing it from flowing out.

7. By this time, the oven should already be warmed up. The initial heating temperature in this case needs 200 degrees. But as soon as they put the mold in the oven, the temperature must immediately be reduced to 180 degrees. That is, during baking, the temperature will slowly drop.

This means that the workpieces will be immediately poured over with great heat, which will "seal" all the juices even more, and then the chops will be baked at a lower temperature.

8. Bake for 15 - 20 minutes.

Serve hot with any side dish and fresh vegetable salad.

As you may have noticed, these chops also differ in that they are dietary. Nothing extra, just a little oil to lubricate the mold.

So cook, eat with pleasure and lose weight for health!

These are some simple ways to cook delicious dinner for your family, as well as feed guests on any occasion. They are especially good when the tables are full of various delicacies. And here everything turns out with almost a minimum of calories. And even if the guests are already full of various salads, they are unlikely to refuse the hot one with such a beautiful presentation.

The advantage of these recipes is that it is a pleasure to cook with them. None of the methods provides for a long standing at the stove and time-consuming preparation.

Bon Appetit!

Good afternoon.

I think it's not a secret for anyone that chicken meat is dietary and is recommended for any diet in which meat is supposed to be consumed.

Well, the least fatty part of chicken, without a doubt, is the breast - the so-called white meat, consisting almost exclusively of protein. This is very cool, but a problem arises: meat without fat is very dry and you need to try very hard to make the breast soft and juicy when cooking.

It is to this question: how to cook a chicken breast so that it turns out juicy, and I want to devote this and the next few notes. So that if you decide to eat only breast for some time, then you would not have to choke on dry boiled meat and quietly hate the whole concept.

Today we have a variety of oven-baked chicken breasts.

Oven chicken breast with tomatoes and cheese

The first is a fairly simple, but incredibly delicious recipe for chicken breast-books with tomatoes and cheese. A very worthy option for both a regular dinner and a festive table.

Ingredients:

Chicken breast - 1 piece
Cheese - 150 gr
Tomatoes - 2 pieces

For the marinade:

Vegetable oil - 3 tablespoons
Turmeric - 0.5 tsp
Seasoning for chicken - 0.5 tsp
Ground pepper
Garlic - 2 cloves

A small digression for the future: chicken breast is the front of the chicken on the bone. One breast can be cut into 2 chicken fillets by removing the meat from the bone. This is an important point when describing ingredients.

Preparation:

1. Prepare the marinade. In one deep bowl, mix vegetable oil with salt, turmeric, chicken seasoning and ground pepper.

Add garlic squeezed out with garlic press and mix well.

2. Now we take one half of the chicken breast, removed from the bone and make several oblique cuts in it. Leave the distance between the cuts about 1 cm.

We try very hard not to cut the breast completely in half, leaving about half a centimeter undercut

The result is a kind of book pages.

We do the same with the second half of the breast and sprinkle them with salt.

3. Thoroughly coat the meat with marinade. The most convenient way to do this is with a regular brush.

4. Transfer the meat to a baking dish greased with vegetable oil.

5. Cut the cheese and tomatoes into thin slices.

6. Put a piece of cheese and a circle of tomato into each cut.

7. The resulting books are sent to the oven, preheated to 190 degrees for 30 minutes.

During this time, the breast will be completely baked, but will not dry out and will remain juicy and tasty.

Recipe for fillet baked in foil with sour cream

If you stick with or, for example, then you need to eat meat without side dishes and without vegetables. In this case, you can bake the chicken with sour cream.

This is a very simple recipe and it cannot fail.

All we need is:

Boneless Chicken Breast
1 spoon of low-fat sour cream
Spices (any to taste) - 1 tsp

Preparation:

1. Salt the chicken breast halves, add a tablespoon of sour cream and spices and mix everything well so that the meat is covered with spices and sour cream.

2. Take a piece of baking foil 40-50 cm long and put the breasts on top of it.

3. Wrap the foil so that juice does not leak out during baking.

The easiest way in this case is to wrap the foil like a candy wrapper with ears on the sides. It is important to ensure that the foil does not break.

4. We send the meat to the oven, preheated to 180 degrees for 40 minutes.

After that, we take out the chicken, wait until the foil cools down and unfold it. The meat is very tender and tasty.

Juicy breast in foil with potatoes

If you are not burdened with a diet and just want to have a tasty meal, then I suggest you this version of baked chicken breast with potatoes in foil as in a pot. That's very beautiful. If you are preparing a dish for a festive table, then you can serve it directly in foil.

Ingredients:

2 chicken fillets
2-3 small onions
3 pcs potatoes
2-3 cloves of garlic
2 small tomatoes
150 g hard cheese
3 eggs
5-6 tablespoons of sour cream
salt, pepper to taste
butter for coating the mold
1 teaspoon mustard
1 teaspoon French mustard

Preparation:

1. First you need to make foil molds in which the chicken will be baked. If you want to make small portions, shape the foil by wrapping it around a glass without a handle. For larger sizes, use deep bowls or bowls. In general, show your imagination.

The mold should be made of two layers of foil so that it does not fall apart under the weight of the chicken and potatoes

2. Cut the chicken fillet into pieces about 1 by 1 cm in size, add salt, pepper, French and regular mustard to it and mix everything thoroughly. Then we leave the meat to marinate for 15-20 minutes.

3. Make the filling, mixing well 3 eggs with 6 tablespoons of medium fat sour cream. You also need to add a pinch of salt and pepper to the filling.

4. Grease the molds with vegetable oil and put the first layer of potatoes, cut into strips (or cubes, if the molds are small).

Potatoes should occupy no more than a third of the depth of the mold.

6. And on top of it is a pickled chicken breast.

7. Pour the filling evenly into the molds, and then put a circle of tomato and a little finely chopped garlic on it.

8. The last layer is grated cheese.

9. After collecting all the ingredients, we send the molds to bake in the oven, preheated to 180 degrees for 50 minutes.

Ready. This beautifully designed dish can be served right on the table.

Top 5 marinades for making chicken breast in a sleeve

It is very easy, pleasant and convenient to bake the breast in the sleeve. It is best to do this with pre-marinated meat to make it more tender. I'll show you how to bake sleeve chicken with soy sauce marinade, and then I'll give you a few more marinade options. The very principle of baking does not change at the same time.

Chicken in soy sauce with lemon juice

Ingredients:

Chicken fillet - 800 g (2 breasts, removed from the bone)
Garlic - 3 cloves
Lemon juice - 1 tablespoon
Soy sauce - 2 tablespoons
Mustard beans (French) - 2 tsp
Vegetable oil - 1 tablespoon
1/2 tsp each. dried basil, rosemary, oregano, turmeric and pepper mix

Preparation:

1. Combine all these ingredients together in one bowl (pass the garlic through a garlic press) and mix thoroughly. There is no need to salt, soy sauce is already salty enough.

2. Thoroughly soak the fillets in the marinade and leave to marinate for at least 40 minutes.

The longer the meat is marinated, the juicier it is.

3. If we take a roll-up sleeve for baking, then measure and cut to the desired length, tie one end. We pack the breast into the sleeve and tie the other end.

It is very important to make a dozen holes in the sleeve with a toothpick so that heated air can escape from the bag!

4. Put the sleeve on a baking sheet and send it to the oven, preheated to 200 degrees for 30 minutes. Then we take it out, make a cut on top, pour the juice over the meat, and bake it for another 10 minutes.

Now it's done. Bon Appetit!

Diet kefir marinade

To prepare the marinade for 1 kg of breast, you need to mix:

1 glass (250ml) kefir
1 bunch of dill
2 cloves of garlic
salt - 1/2 tsp

Homemade chicken marinade with mayonnaise

Ingredients for 1 kg of meat:

Mayonnaise - 250 g
Juice of two lemons
1 medium onion
Salt to taste

Spicy honey mustard sauce

For 1 kg of meat you will need:

150 g of liquid honey
100 g French grain mustard
1 lemon
2 tbsp. l. vegetable oil
5-7 cloves of garlic
1 bunch of dill
1 bunch of parsley
salt to taste

Unusual orange marinade

Ingredients for the same 1 kg:

100 g honey
3 oranges
2 tbsp. tablespoons of vegetable oil
2 tsp curry
ground red pepper - to taste
salt to taste

Mix together all the ingredients except the orange. Pour the orange over the meat and leave to soak for 20 minutes, and only then coat it with marinade.

Whichever marinade you choose, follow these rules to get juicy meat:

Take the breast chilled, but not frozen
Marinating time - at least 40 minutes, and better - 2-3 hours
Oven temperature - no more than 200 degrees
Roasting time - 30 minutes in a closed sleeve and 10 minutes in an open

How to cook juicy chicken fillet in the oven with vegetables

And here is another option for a low-calorie lunch or dinner, where baked vegetables are used instead of the traditional side dish. It is very healthy and delicious.

Ingredients:

Chicken fillet (preferably pre-marinated in one of the ways suggested above) - 2 pcs
Bulgarian pepper - 1 piece
Carrots - 1 pc
Tomato - 1 piece
1 onion
1 bunch of greens
1 medium eggplant
potatoes - 1 pc
Egg - 1 piece
Cheese - 70 g
Soy sauce - 1 tablespoon

Preparation:

1. Put the breast on the bottom of a baking sheet or baking dish. If the meat is not marinated, then you need to salt and pepper it to taste. Lay a layer of onion cut into rings on top.

2. On the onion, successively lay out carrots cut into thin rings, then bell pepper, and then thin eggplant rings.

3. The topmost layer is potato slices. When all layers are laid, fill the dish with a mixture of raw eggs, one tablespoon of soy sauce and half a bunch of chopped greens.

4. Decorate the dish with tomato slices and send to the oven preheated to 180 degrees for 40 minutes.

5. After 40 minutes, take out the chicken, sprinkle it with grated cheese and bake for another 10 minutes.

Ready. Bon Appetit!

Breast recipe baked with pineapple and cheese

Such a chicken will conquer anyone. She looks very elegant, and the taste is awesome. Guests will be delighted!

Ingredients:

Chicken breast - 1 piece
Canned pineapple rings - 6 pcs
Hard cheese - 200 g
1 onion
2 tbsp sour cream (mayonnaise)
Butter (vegetable)
Salt pepper

Preparation:

1. Fillets must be cut in half along the grain.

2. Then lightly beat off, salt and pepper

3. Grease a baking dish or baking sheet with oil and put an onion pillow on it.

4. Put the meat on the onion and grease it with mayonnaise or sour cream (optional).

5. Then put the pineapple rings and sprinkle everything with grated cheese.

6. We send the form to the oven, preheated to 200 degrees for 40 minutes.

Ready. Bon Appetit!

Delicate fillet cooked in the oven with mushrooms

I hope you are not tired yet and you still have the strength to finish the recipes. Be patient, there is not much left.

Ingredients:

Chicken breasts - 2 pcs (I remind you, 4 fillets are obtained from 2 breasts)
Champignons - 300 g
1 onion
Hard cheese - 150 g
Chicken spices - 2 tsp
Sour cream - 70 g
Mayonnaise - 70 g
Salt - 1/2 tsp
Pepper - 1/4 tsp
Dill - for decoration
Vegetable oil

Preparation:

1. Remove the fillet from the bone and cut it in half along the grain.

2. Put the resulting halves of the halves on a baking sheet covered with baking paper, salt and sprinkle with spices.

3. Finely chop the onion and fry in a pan with vegetable oil until golden brown. Then we send finely chopped mushrooms into the pan and fry them until all the moisture has evaporated from the pan.