The tense rhythm of modern life, physical inactivity, sedentary work at the computer, metabolic disorders - all this contributes to a set of extra pounds, stagnation of lymph and fluid in the body. In order to return to the previous slender figure, it is necessary to correct nutrition and increase physical activity. However, they will help speed up the process of losing weight, which will not only remove excess fluid from the tissues, but will remove puffiness and improve the condition of the body as a whole.
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Folk Wisdom, Medicine and Experience
Drainage drinks help well and quickly, but in combination with other methods:
If you follow these rules, drainage drinks will speed up the process of losing those extra pounds. In addition, home drainage systems help to heal the entire body as a whole, enriching it with minerals and vitamins.
These drinks, which normalize the water balance due to the movement of lymph, accelerate the metabolism in the body.
Conventionally, homemade drinks can be divided:
The availability of drinks suggests that everyone can use their effect on themselves. Almost anyone can freely take advantage of the beneficial properties of green tea, mint, lemon, pepper, ginger, rose hips, parsley, lingonberries and cranberries, significantly improve and strengthen the immune system.
These miracle drinks allow you to lose 1-1.5 kg of weight in the very first days of their intake. The recipes below have proven to be effective.
They also prepare a birch-honey mixture. Numerous reviews have shown that such a mixture is more effective, although it is more difficult to prepare it. It is necessary to take dry birch leaves and brew with boiling water (glass) after 15 minutes, strain and stir a teaspoon of honey in the broth. This mixture should be drunk in the morning and evening before breakfast and dinner.
An excellent recipe for getting rid of edema and pounds of weight. Chop a bunch of parsley, pour boiling water (250 ml), close and insist for 20 minutes. Take the strained infusion 40 minutes before meals at least three times a day. Those who have experienced the effect of parsley infusion claim that after 2 weeks they lost 4-5 kg of weight. You can use fresh and dry parsley.
The most common herbs used are coltsfoot, horsetail, and calendula.
3 tbsp. l. dry raw materials mother-and-stepmothers fall asleep in a cup of boiling water and insist an hour in a thermos. Within 2 weeks they drink a tablespoon after 2 hours. Reviews of those losing weight about the infusion are excellent.
Horsetail in the amount of two tablespoons is poured into a glass of boiling water, infused and taken three times ¼ glass of infusion.
Dry calendula flowers (3 tablespoons) are brewed in a thermos with 0.5 liters of boiling water and insisted for about an hour, drunk three times a day, 0.5 cups each. The result is amazing, and the immune system is also strengthened.
Now you know how useful. Try, experiment, and you will definitely get an excellent result, losing the right amount of hated kilograms.
There are contraindications, consult your doctor.
Drainage drinks are cocktails, decoctions or infusions that contain components that have a diuretic effect. They are believed to promote weight loss. According to the most common version, the effect of drainage drinks on body fat is due to the elimination of toxins from the body - mythical substances that allegedly disrupt metabolism and provoke the accumulation of subcutaneous fat. In fact, the weight after consuming such drinks either does not change, or is temporarily reduced due to dehydration of the body.
Where can I buy?
The easiest way to experience drainage drinks is to buy them at the pharmacy or order them online. Probably the most popular item in this group is. It is a concentrate from which a solution is prepared. Its price is about 300 rubles per 100 ml. The bottle is enough to prepare 4-5 liters of drainage drink.
Turboslim drainage composition:
Judging by the composition, the drink prepared from the concentrate will have not only a diuretic, but also a laxative effect. The instructions for this tool claim that it promotes weight loss. According to the manufacturers of Turboslim drainage, the removal of excess fluid from the body allows the release of fat cells. They start to decrease in size, so you lose weight.
In fact, water does not interfere with the release of fat. You can verify this with a simple experiment. Try to skip food for at least a week. However, you can drink as much water as you like. For sure, your body weight will decrease, and no liquid will retain fat on your body. The thickness of the subcutaneous fat layer will decrease because it will be used as an energy source for the body.
Method of using the drink Turboslim drainage:
Home cooking
There are quite a few people who are not willing to buy drainage drinks from a pharmacy or store. Someone spares money, someone does not want to poison their body with "chemistry". If so, you can make a cleansing drink at home. To do this, it is enough to take diuretic products or herbs, and then dilute with water or other liquid.
At home, the following diuretic or laxative ingredients are most commonly used to make drainage drinks:
Recipes
Often, on the Internet, you can stumble upon frankly stupid recipes for drainage drinks. So, in most cases, it is proposed to remove fluid from the body:
Other ingredients that do not have a diuretic effect are often used. Why the authors of such recipes thought that the above drinks and foods have a drainage effect is a mystery.
There is no point in using drinks that have a diuretic effect. They do not contribute to weight loss, and the fluid that is removed is by no means superfluous. But if you are already determined to resort to the help of drainage drinks, at least use the correct recipes. They must include components with a diuretic effect.
Take a teaspoon of dried horsetail stems. Add 2 tablespoons of dried rose hips. Pour a glass of boiling water over. Add some grated ginger root. Drink chilled, 0.5 cups, before meals, three times a day.
Take a teaspoon of coltsfoot, add mint and a spoonful of lemon juice. Pour a glass of boiling water over. Let it brew for at least 2 hours.
Take a teaspoon of dry crushed birch leaves, add two tablespoons of dry strawberries. Pour a glass of boiling water over. A little honey can be added to enhance the taste of this drainage drink.
Miracle drink
Some drainage drinks are called miracles. The reason for this is unclear. It is unlikely that an increase in urine output, flatulence and frequent loose stools should be considered a miracle. These are common occurrences that disturb every person from time to time. Nevertheless, miracle drainage drinks exist, have gained wide popularity among the people, and therefore we must mention them.
It is believed that they drain adipose tissue, removing not only water, but also fat from the body. In the process of preparing such miracle drinks, currant leaves, calendula, coltsfoot, ginger, lemon and other ingredients are usually used. You can find dozens of similar miracle recipes on the Internet. Note that none of them will allow you to lose weight. The exceptions are cases when the miracle drainage drink is used not before meals, but instead of meals.
Reviews
In most cases, people are convinced that a drainage drink helps to lose weight, eliminate cellulite, and improve health. Most often, women resort to such methods of controlling body weight. Usually, they speak positively about such drinks, since after drinking them, in the first days it is possible to achieve a weight loss of 1-1.5 kg. Such a quick result pleases them, although it is temporary.
Most reviews of drainage drinks are positive. Only occasionally are they criticized for side effects (increased stool frequency and flatulence), as well as the lack of a real effect of reducing body fat. According to reviews, many women do not understand that temporary weight loss is caused by the excretion of fluids, not fat. Therefore, they continue to praise drainage drinks, spreading stupid rumors on the Internet about their fat burning properties.
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Quite often, excess weight and "orange peel" are formed due to systematic water retention in the human body. And the problem is not only that body weight increases due to the accumulation of excess water in the tissues. When the kidneys cannot cope with the incoming volume of fluid, swelling causes various disorders in the functioning of the body. The endocrine system suffers from this, there is a constant feeling of heaviness in the body, the skin becomes loose, with clear signs of cellulite. How can you get rid of excess fluid, excess weight and "orange peel" on problem areas?
Ladies who want to say goodbye to an imperfect figure and flabby skin, in addition to proper nutrition and exercise, are advised to consume foods that help burn fat, speed up metabolism and remove excess water, and perform additional procedures:
Also, one of the proven remedies in the fight against cellulite skin is drainage tea, which cleanses the body well and removes severe swelling.
So what is drainage? It is a procedure that removes unnecessary fluid (lymph) from the body. Lymph is designed to cleanse the body of toxins from the inside, destroy viruses and pathogenic bacteria. The lymphatic fluid protects it from various diseases and aging. Every day, up to three liters of lymph passes through the body, which removes excess water and fat, provides protection against infectious diseases, etc.
Today, the lifestyle of beautiful ladies is not very active, therefore, lymph stagnates in cells and tissues. The lymphatic system is not equipped with a kind of "pump", like the circulatory system, therefore active muscle contractions are needed for the movement of lymph, which are often minimized. Due to the reduced functioning of the lymphatic system, toxins accumulate in the deep layers of the skin, cells are deformed, cellulite appears, and the appearance of the skin leaves much to be desired.
The lymphatic drainage procedure can be carried out in two ways: external and internal. The so-called "external" drainage of the lymphatic system includes various types of cleaning: manual, hardware, etc. These drainage procedures are carried out in medical institutions and beauty centers. They are used not only to solve specific problems, but also as preventive measures, making it possible to keep metabolism and body parameters under control.
Restarting the lymphatic system can also be done from the inside. Some people use store-bought, and some use homemade drainage drinks and herbal teas made from folk recipes. This includes various decoctions, juice cocktails with a very effective cleansing effect.
Anti-cellulite drinks help remove puffiness and cellulite from problem areas, fill the body with useful substances.
Tea for cellulite, made at home, does not require a lot of money and time, is affordable and easy to prepare.
There are many ways to prepare a drainage drink. Here is some of them:
The use of drainage broths, infusions and cocktails is not always beneficial. People suffering from ulcers and other gastrointestinal diseases should take cleansing drinks and teas with caution, as most of them have a sour taste and have a choleretic effect. It does not interfere with consulting a doctor for people with diabetes mellitus. Pregnant women and nursing mothers should not take drainage drinks. Teas that cleanse the lymph have a very strong diuretic effect, so such teas are not suitable for the road and, of course, you should not drink them before a meeting or business meeting with partners.
Drainage drinks against cellulite and excess weight should be consumed at least once a week (this is the minimum that can help achieve the desired result). Extra pounds "evaporate" gradually. By combining drainage drinks with proper nutrition, you can lose three to four kilograms and get rid of the signs of "orange peel" in problem areas. Throw in some strength or aerobic activity at least twice a week, and the overwhelming effect won't be long in coming.
To keep your figure in good shape and lose extra pounds, you can use various methods. But all of them individually, as a rule, give only small results. An integrated approach is considered the best option. And one of the additional remedies is drainage slimming drinks. There are a huge number of such recipes. This article lists just a few of them. They all differ in the beneficial properties and availability of ingredients. You can choose your drink and use it not only for weight loss, but also for prevention.
Drainage drinks promote weight loss by removing excess fluid from our body tissues. At the same time, toxins go away. At the same time, metabolic function and digestion are improved. Many types of such drinks can reduce appetite, and absolutely all of them enrich the body with vitamins.
It is best to consume drainage drinks as a course. If your main goal is weight loss, then at the same time you need to follow a low-calorie diet. Also, physical activity, even if moderate, will not be superfluous. This is the only way you can expect good and fast results. If you dream of getting rid of excess weight only with the help of drinks, then you will be disappointed. Without changing your habits, you can only lose a little weight, and then gain the pounds again.
Drainage drinks for weight loss, for the most part, have no contraindications. However, there is always a risk of identifying an individual intolerance or allergy. As a rule, you will notice this on the very first day of consumption. If after 2 - 3 receptions you have discomfort associated with the work of the stomach and intestines, then you should try another recipe. If you have chronic diseases of the gastrointestinal tract, then you need to consult a doctor in advance.
Don't try to replace most of your food with drainage drinks. So you will only harm your health.
Drainage drinks: for effective weight loss, you need to get rid of excess fluid, simple recipes based on natural products will help with thisTo prepare it, you will need:
The process of preparing the drink is extremely simple. You need to pour hot water over dried leaves and berries and leave covered for 1.5 - 2 hours. You will need to drink this amount during the day in 4 doses. Do this every time before meals, for 15 to 20 minutes.
This drink does not need to be tied to meals. It is supposed to be drunk three times a day at approximately equal intervals of time for half a glass. You can prepare a new infusion each time or make a drink in the morning for all three doses at once. Depending on this, you can simply change the proportions.
It is most convenient to prepare the infusion in the morning and divide it into 3 equal parts. To do this, take:
Pour dry raw materials with hot water and cover with a lid. After about 30 - 40 minutes, the drink will be ready. It needs to be filtered and consumed.
This delicious and very healthy cocktail should be taken approximately 170-200 ml each time before meals for half an hour.
You will need:
In this case, the liquid should be at room temperature or slightly warm - just so that the honey dissolves more easily. Mix everything thoroughly and drink. This delicious drink will help not only remove excess fluid, but also provide you with vitamins and healthy macronutrients. Along with losing weight, you can strengthen your immunity.
You will find more recipes for drinks with lemon in the article.
You will need:
This drink must be prepared using a thermos. Pour dried grass into it and pour boiling water over it. Then close the lid and leave for an hour. At the end, the infusion is filtered. It should be consumed at intervals of 2 hours for 1 tablespoon. It is best to conduct a course of 2 weeks duration.
You will need:
Pour boiling water over the calendula and leave under the lid for 20 - 30 minutes. Then strain and divide into 3 equal portions. Drink half a glass half an hour before meals.
To prepare it, you will need:
First, you need to prepare a birch infusion. To do this, pour boiling water over the dried leaves and leave for 20 minutes. Then strain, make sure the drink is not too hot, and add honey. You need to drink it twice a day, 20 ml for half an hour before meals.
Any drainage slimming drinks will be effective if taken as a course. On average, you need to drink them daily for two weeks. If you want to lose a lot of excess weight, then it is best to act gradually. Carry out the course in conjunction with the diet, then take a break, and then repeat. Also, don't forget about physical activity and healthy natural foods. So you can significantly improve not only your figure, but also your health.
Metabolic disorders, hard physical work, inactivity - all this can cause stagnation of water and lymph in the body. In addition to measures to correct nutrition and normalize physical activity, drainage drinks are used to eliminate such deviations.
They are widely known, and as a preventive measure against puffiness, and as one of the methods of weight loss, as well as as an assistant in the fight against various diseases.
Drainage drinks and their specificity
A drainage drink is a drink whose action is aimed at accelerating metabolism, normalizing the water-salt balance in the body, by improving the lymphatic flow in all organs and systems.
Conditionally, this tool can be divided into the following types:
The use of a drainage drink is relevant in medicine, as an adjuvant in the fight against diseases that increase puffiness, accumulation of salts and toxins in the body.
With obesity, congestion, cellulite, these funds are used as accelerators of metabolism and weight loss, which occurs due to the normalization of metabolism and the elimination of excess fluid.
Drainage drinks can also be used as a preventive measure. For example, if you use them after a hard day at work, to avoid puffiness the next day.
The main effect of drainage drinks is to accelerate the lymphatic flow, which allows you to normalize the water-salt balance and improve metabolism.
Benefits of drainage drinks
Before highlighting a few of the main positive aspects of drinking drainage drinks, it should be noted that these funds are not something unique.
In the pharmacy, of course, you will find a lot of ready-to-eat products, laid out in portions, with a description of the rules for taking, and so on, however, almost every one of you is familiar with drainage drinks outside the package. You face them every day. For example, green tea, lemon water, or lingonberry infusion.
Positive aspects of drainage drinks
Absolute availability
The variety of recipes for this tool gives everyone the opportunity to try out its effect on himself. To do this, you do not need to buy an expensive proprietary mixture or a bottle of liquid from a pharmacy or specialty store, you can just look into the refrigerator.
If you have a lemon, and there are a couple of tea bags with lemon balm on the shelf, or there are some lingonberry leaves left somewhere, or maybe the long-collected cranberries and lingonberries are bored in the freezer - all this, so simple and affordable, can become raw materials for a drainage drink ...
Ease of use
Typically, drainage drinks are consumed on an empty stomach, before meals, or, for example, shortly before physical training or lymphatic drainage massage. There are no special rules for the use of this product. Adjustment in dosages and method of application may vary only due to the individual characteristics of the organism.
Boost your metabolism
The correct use of drainage drinks allows you to accelerate the metabolism, significantly speeding up the work of the gastrointestinal tract, thereby solving the issue of complications during the bowel movement.
The same fact helps nutrients obtained from food and additional funds to be absorbed and assimilated more efficiently, which means they bring great benefits. By speeding up your metabolism, hunger can increase, but you can better control this hunger.
For weight loss and body correction, this factor plays an important role in the rapid destruction of fatty deposits, including secondary, the most complex ones.
Normalization of lymphatic flow
The stagnant phenomena in the lymph flows will gradually disperse and the movement of lymph will return to normal, thereby beginning an active work on regulating the water-salt balance in the body.
This will allow you to get rid of excess fluid stagnant in the tissues of the body and organs within a few days. This at the first stage of losing weight can help you lose up to 5 kg of excess weight!
Most drainage drinks contain additional nutrients and vitamins. This applies to both purchased products and those made at home. Therefore, the use of this kind of products helps to strengthen the body (with moderate use).
Great help in losing weight
When combined with proper nutrition and exercise, a drainage drink will allow you to very quickly get rid of primary fat and outline long-lost harmony. The drain can be used when drying the body.
Precautions and contraindications
Given the active effect of drainage drinks in the body, it is worth noting their negative sides and contraindications for use for certain categories of people.
Caution should be exercised if:
Do not use drainage drinks if:
Drainage drinks from the pharmacy and at home
The convenience of pharmacy drainage drinks is undeniable. Among the disadvantages of such products, one can note the relative high cost and not always a positive effect (if we take into account the individual characteristics of a particular person). To reduce risks, there are a few simple rules to keep in mind:
The situation is simpler with homemade drainage drinks. First, you decide what will be in this drink. Secondly, you will not add anything unnecessary there and get the maximum effect.
Components for home drainage drinks that you can combine to your liking:
Drink healthy drinks and be healthy for a long time!
Share useful information with your friends, they can also be useful:
As a supplement to the package of weight loss measures, you can make natural, healthy and, most importantly, effective weight loss cocktails at home.
These drinks are used both in addition to the main food menu and instead of the meals themselves. This will depend on your main goal - to comfortably gain harmony without harming the body or to lose weight quickly at any cost.
Main Benefits of Drainage Drinks
Full accessibility... A variety of recipes for this tool allows absolutely anyone who wants to try its work and effectiveness.
To do this, there is absolutely no need to purchase an expensive bottle of liquid or a proprietary mixture in a special store or pharmacy, you can only look in the refrigerator.
If you have a lemon, and there are several tea bags with lemon balm lying on the shelf, or there is a small amount of lingonberry leaves somewhere, or perhaps the harvested lingonberries and cranberries have been bored in the freezer for a long time - all this, so affordable and simple, can be used for drainage cocktail.
Ease of use... Most often, drainage drinks are consumed on an empty stomach, before meals, or, for example, shortly before lymphatic drainage massage or physical training.
There are no special rules for using this tool. Adjustments in the way of application and dosage can only change due to the personal characteristics of the body.
Acceleration of metabolic processes
Correct consumption of drainage drinks enables accelerate metabolic processes, significantly increasing the work of the gastrointestinal tract, and thereby solving the problem of complications during bowel movements.
This same factor helps nutrients that are obtained from food and complementary drugs, assimilated and absorbed much more effective, and, accordingly, give even more benefit.
By speeding up metabolic processes, the feeling of hunger may increase, but you can better control this hunger. For body correction and weight loss, this factor plays an important role in the rapid destruction of fat deposits, including secondary, the most complex.
Normal lymphatic flow. The movement of lymph is normalized and stagnation in the lymph flows will disperse over time, thus beginning to actively work to regulate the body's water-salt balance.
This will make it possible for several days get rid of excess fluid, which is stagnant in the tissues of organs and body. This in the initial phase of losing weight can help you lose up to 6 kilos of unnecessary weight!
Most of the drainage drinks are composed of various vitamins and nutrients. This applies to both homemade drinks and commercial drugs. Therefore, the consumption of this kind of food will contribute to the strengthening of the body(at normal dosage).
Combined with exercise and proper nutrition, a drainage drink will give you the ability to re-shape your long-lost slimness and shed your primary fat fairly quickly. Drainage can be applied while drying the body.
Contraindications to slimming drinks
Taking into account the active effect of drainage drinks on the body, it should be noted their negative sides and contraindications for use for some groups of people. Care should be taken when:
Do not drink drainage drinks when:
Drainage Drink Recipes
Green tea... Today, perhaps, it is very difficult to find a person who would not have heard about the benefits of this drink. They talk about him everywhere, on the Internet, on television, and just on the street in conversations with each other.
And it's no secret that the most common green leaf tea without any additives can help in the process of losing weight. It effectively brings to normal work metabolic processes, and also removes toxins and toxins from our body.
But to achieve the best slimming and cleansing result, you need to make a drainage drink with green tea in a special way:
Take daily, adding honey, once.
Hay, raisins and rose hips
This fee is very popular in many losing weight, it activates the process of losing weight and effectively cleanses the body. To make this wonderful drink you will need 250 grams of rosehip syrup, 20 grams of senna and 200 grams of raisins.
Dried fruits must be added to one liter of boiling water and held in a water bath for 30 minutes. Senna must be brewed with 300 milliliters of only boiled water and also kept for half an hour in a water bath. Both compositions must be filtered through cheesecloth and connected to each other. Pour rosehip syrup over them.
This drug must be consumed in an amount of 100 milliliters just before bedtime. The duration of using the compote is one month. Then you need to take a break of 2 weeks and, if necessary, repeat the course again. This compote can help you lose approximately 10 pounds.
Mistletoe and linden blossom decoction
It's pretty simple and effective remedy allows you to lose about 5 kilograms in just one week. But in this case, you must also follow the correct diet - do not overeat and eat only healthy food.
On the first day, you need to consume within 24 hours between meals linden blossom tea... To make this drink you will need one tablespoon of lime blossom for one liter of boiled water only.
Then (on the second day) start using mistletoe products, it can be prepared according to the same recipe.
In the last three days, you need to take tea that is made from the same parts mistletoe and linden, made according to the above recipe. The drink can be sweetened with honey, and lemon can also be added to the tea.
Do not forget that if you have kidney disease or vascular and heart disease, it is highly recommended to discuss the feasibility of this method of losing weight with your doctor.
Ginger tea
Today, this drink is, most likely, the most popular among all the teas that promise magical weight loss. Making this tea for weight loss at home is quite simple.
One a teaspoon of ginger, ground on a fine grater, must be brewed with 250 milliliters of boiled water. After 5-7 minutes of infusion, you need to strain the drink through cheesecloth, add a little lemon and honey here. Use the ready-made mixture 3-5 times daily.
It is allowed to add to ginger and various herbs, which will only increase its positive properties and can help the process of losing weight. For this purpose, you can use lingonberry leaves, mint, and lemon balm.
Particularly effective is a recipe from a combination chopped garlic and grated ginger. But it must be borne in mind that the taste of this drink will be quite specific. Ginger should not be used if there are diseases of the digestive tract and stomach.
Nettles and other herbs
To make a healthy and effective nettle tea, you will need to combine 15 grams of nettle leaves with the same amount of green parsley, dandelion root, senna and with 10 grams of fennel and mint.
Grind and mix all these ingredients thoroughly. Brew one tablespoon of the mixed collection with one cup of boiling water and leave to infuse for 3-5 minutes. Then strain this drink through cheesecloth and drink it in small sips.
At first, consume no more than 200 milliliters of this tea daily, but over time, increase this amount to 600 milliliters. This remedy is best consumed half an hour after a meal.
Consuming slimming drainage drinks is actually simple and effective method... But, a composition for weight loss, the recipe of which you do not know or it simply does not inspire confidence in you, it is advisable to reject. In these situations, it is best to seek the help of a professional dietitian.
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You can get rid of edema, extra pounds, toxic decay products, and also saturate the body with useful microelements with the help of light drainage drinks prepared on the basis of plants.
Drainage (from the French. Drainage) - removal of excess fluid, which provokes edema and leads to cellulite. Drinking drainage drinks (teas, decoctions, infusions) on natural herbs has long been practiced in folk medicine, and today it is recommended by official medicine. All drainage drinks are based on herbs. They can be bought at the drug store or herbal market.
What herbs should you have on hand? Here is some of them:
What drainage drinks from this herb and berry set can be easily made at home? We present several recipes for a healthy drink.
Thanks to healthy drinks made from natural plant ingredients, you can reduce edematous puffiness or completely get rid of edema, improve your appearance with cellulite, cleanse yourself of unnecessary decay products that are toxic to the body, and get rid of extra pounds.
Drainage drinks against edema and cellulite
When the water-salt balance changes, fluid is retained in the tissues of the body. Swelling is not only bags under the eyes that spoil the appearance, thickened ankles, excess weight and the inability to remove the ring from the finger. The accumulation of fluid occurs in all organs and systems, as a result of which intestinal metabolism slows down, intracranial pressure increases, a feeling of nausea appears and a headache occurs.
Diuretics can quickly cope with the problem, but they flush nutrients from the body in large quantities.
Drainage drinks for weight loss and removal of excess fluid from the body are much softer and can be prepared at home. This means that the "course of treatment" will be inexpensive.
You may be surprised, but getting rid of excess fluid in the body, and at the same time extra pounds, is easiest with the help of ordinary clean water.
If you drink a glass of cool water on an empty stomach and before each meal, you can simultaneously speed up the digestion process and reduce the amount of food consumed.
We can say about water that this drainage miracle drink is not only the most common, but also the cheapest. If you buy a water filter once, then you can “get” it right from the tap.
In order for water to contribute to the removal of toxins from the body, you need to drink at least 2 liters of it a day and actively engage in sports.
By the way, by drinking a glass of water before a meal, you can learn to distinguish between hunger and thirst. Modern man does not realize why there is an emptiness in the stomach. One center of the brain is responsible for the feeling of thirst and hunger. Sometimes, after a glass of water, the discomfort in the stomach disappears.
The second easiest drainage drink to make is water with lemon juice. It is extremely simple to prepare it - squeeze half a lemon into a glass of hot water, drink the drink daily before meals and in the morning.
It must be borne in mind: this drink has not only a diuretic effect, it increases bile secretion. If you are planning an important meeting, you should postpone his reception "for later."
The next very simple way to remove toxins and toxins is to drink kefir regularly. It not only stimulates metabolism in the intestine, cleansing it of toxins, but also helps to restore microflora in it.
To cleanse the body, low-fat kefir, which has a temperature of about 20 ° C, is drunk twice a day in slow sips, instead of snacks. It is effective to arrange fasting kefir days once a week: they drink an unlimited amount of pure water and about 1.5 liters of kefir for the whole.
Excess water can be flushed out with another simple drink. It is called very beautifully and mysteriously - hydromel. It is itself water with lemon juice, to which honey is added. A tablespoon of honey is enough for a glass of water. They drink hydromel in the same way as water with lemon, but this drink has a slightly milder effect.
Herbal teas easily cope with the removal of excess fluid from the body. You can buy ready-made tea in the store, or make up a tea leaves for weight loss yourself.
Herbal teas from the following raw materials will help get rid of edema and extra pounds.
In addition, the beneficial substances found in the herbal raw materials tone the body:
The following recipes will show you how to handle making multi-ingredient drainage drinks at home:
Green cocktails have a drainage effect. They are made from fruit and vegetable juice. An excellent fat burner is a drink in which juices of cucumber, parsley, dill and celery are combined.
It is impossible to rid the body of unnecessary kilograms and remove toxins with drainage drinks alone. With the indiscriminate and haphazard absorption of various products, without physical activity, the intake of fluid with a drainage effect will have a one-time diuretic or choleretic effect.
The lost fluid will quickly return to the body, the fat layer will not dissolve.
Only complex weight loss, which combines the intake of drainage drinks, proper nutrition and an active lifestyle, will help get rid of toxins and excess weight.