In the modern home appliance market, there is a special category of universal appliances that can replace a microwave oven, a double boiler, an oven, and a multicooker. We are talking about an airfryer - a special device consisting of a glass bulb with a lid on which a fan and a heating element are located. During the operation of the device, heated air enters the flask through the lid with holes and circulates evenly in it due to the fan.
The undoubted advantages of an airfryer include:
Using the airfryer, you can cook a wide variety of meat dishes, for example:
Cutlets. They turn out juicy and with a light crust, while minced meat can be used from a wide variety of meats - beef, pork, chicken, turkey. For cooking, you need to grease the stimmer (grate) with a small amount of vegetable oil, set it to a medium level and lay out the formed cutlets weighing 80-100 g each. Next, you need to set the temperature to + 235 ° С, the ventilation speed is maximum. Cooking time - half an hour.
Meat baked in foil. It is better to take the neck of the pork, cutting it into slices 1.5-2 cm thick, cutting the piece not completely. After that, all the meat should be grated with pepper and salt, and garlic cloves should be put in the cuts. Then you should grease it with mayonnaise, wrap it in foil and place it in the refrigerator overnight, and the next day put it on the lower grill of the airfryer and set the temperature to + 230 ° C. Cooking time is an hour and a half. To get a golden brown crust, open the foil 20 minutes before the end of cooking.
Some of the most popular airfryer vegetable recipes include:
With the help of the airfryer, you can cook quite unusual dishes, for example, shrimp (king or tiger). To do this, soak them for 10 minutes in salt water, drain it and pour dry wine for 20 minutes. After warming up the equipment, it is necessary to arrange the shrimps on the lower grill and set the temperature to + 205 ° С, the fan speed is high. The cooking time will be 10 minutes.
Also in the airfryer you can cook delicious airy banana soufflé. To do this, you need to separate 4 whites from the yolks, beat them and add powdered sugar. Then mix the protein mass with the banana puree, warm up the appliance and place the dish with the soufflé on the middle wire rack. Temperature - + 205 ° С, fan speed - low, cooking time - half an hour. The finished soufflé can be garnished with nuts.
And finally, very tasty baked apples are obtained in the airfryer. To do this, remove the seeds, the core from the fruits and fill them with the selected filling - sugar, cinnamon, vanilla. Small punctures are made on the surface of the apples, which allows them to retain their shape, and then the fruits are placed on the lower or middle wire rack, depending on their size. Apples are baked at a temperature of + 180 ° C, an average fan speed in just 15-20 minutes.
Of course, this is just a short list of recipes for a versatile kitchen appliance. By choosing and ordering an airfryer on the website (for example, TM Saturn or Unit), you can daily delight yourself and your loved ones with delicious, appetizing and very healthy dishes. At the same time, it does not take much time and effort to prepare any culinary delights.
To make cooking easier, many housewives choose new appliances and devices that make dishes tastier and healthier. One of these devices is an airfryer.
With it, cooking has become much easier and more enjoyable, while it does not take so much time. But in order to make the right choice of an airfryer, you need to carefully study the features and characteristics of the technique.
It is a compact device that can fit in a small kitchen area. The appliance can easily replace a toaster, yoghurt maker, grill and double boiler. The main advantage of the device is that due to the treatment with hot air during cooking, all useful vitamins are retained in the products.
Device device
The airfryer consists of a transparent bowl or flask, which has a stand or lid that covers the entire structure. Inside the cover there is a heating element (tubular electric heater) and a fan, outside there is a control panel.
The budget models of these devices are equipped with halogen heating elements instead of heating elements. The main advantage of such elements is that when heated, the glass of the bowl is not subject to oxidation and corrosion.
But halogen-type heaters have low operating capabilities, and their service life is short. Typically, the operating period for models with this type of heater is no more than three years. For metal heating elements, it is much longer - 8-10 years.
Halogen heating element
In addition to the main elements, there are additional components in the airfryer device:
Standard device
To choose the right airfryer, let's figure out what it is for and what you can cook with the airfryer.
The appliance cooks using streams of hot air that circulates freely in a special cooking container. During the cooking process, the user does not need to constantly turn the food over. Also, no oil is required for cooking, while the food is juicy and aromatic, the dishes are soaked in their own juices and become tender and very soft.
That is, first of all, the airfryer is needed for cooking. He cooks soups, stews vegetables, meat, fish, and can also work as a smokehouse.
Three-tier device
A modern airfryer with a wide range of functions can easily replace a whole list of different kitchen appliances:
Each model of the airfryer necessarily has a container in the form of a round transparent flask. Its volume can be different - from six to 12 liters.
Let's consider the principle of operation of the device:
Different models of the airfryer have distinctive functions. In more modern devices, it is possible to adjust the temperature and blowing speed.
The main functions of the airfryer include the following:
Also, some manufacturers equip the device with additional convenient features:
The Airfryer is a versatile device and is suitable for preparing almost any kind of treat.
Potatoes with meat and spices are especially tasty.
Let's consider what you can do on the airfryer:
Instructions on how to use the airfryer are included with the device. If you follow all the rules, cooking in the device will be simple and easy, the main thing is to strictly follow the recommendations.
Cooking process
When using the device, you should do the following:
Before buying an airfryer, you should carefully study its technical characteristics.
Airfryer model
The airfryer is a convenient kitchen appliance; with its purchase, you will no longer have to put the pan on gas.
With this method of cooking meat, fish or chicken, the fat flows through the wire rack, and we get pure protein without hidden fats.
What are hidden fats? 100 grams of meat can contain up to 30 grams of fat, and pork can contain up to 50 grams. Accordingly, when you fry meat or fish in a pan, hidden fats remain in the food. In addition, the calorie content of the dish increases significantly due to the use of oil. The same dish, cooked on the wire rack in the airfryer, contains fewer calories and tastes much better.
IT'S SIMPLE: YOU COOK HABITUAL DISHES IN THE AEROGRILL - AND LOSE THIN!
Judge for yourself:
The airfryer melts excess fat from meat, fish and chicken. When cooking directly on the wire rack, the fat flows down to the bottom of the flask and, what is important, does not burn. The amount of fat in food is reduced by more than 2 times.
You can fry without oil in the airfryer. Accordingly, the dishes contain less fat and calories, and the delicious crispy crust is completely harmless.
When cooking meat, chicken or fish, there is no contact with overheated fats, which excludes the ingress of a significant amount of carcinogenic substances into the body.
The airfryer knows almost all methods of "healthy" cooking: stewing, baking, stewing in pots, grilling. This means that the airfryer will easily prepare you such traditionally considered dietary dishes as stewed vegetables, grilled fish and meat, stewed soups, porridge in pots, baked apples, yoghurts and many others.
Due to the principle of operation of the airfryer, there is no destruction of vitamins and carbohydrates in it.
Food cooked in the airfryer is not subjected to rough heat treatment. This, in turn, makes it easier for it to be absorbed by the body.
And the most important thing: when using the airfryer, your food will be varied and you will not have to give up your favorite dishes.
Several hundred recipes of dietary dishes for cooking in the airfryer have already been developed. Some of them can be found in the book of dietitian L. Efimova "Diet food with the HOTTER airfryer"
Some recipes for dietary dishes for the airfryer
Are you firmly convinced that a healthy lifestyle excludes the enjoyment of food, and a beautiful figure and excellent appetite are incompatible things? Then try to cook several dishes according to the recipes below, and you will understand: with the Airfryer you can eat tasty, varied and at the same time with health benefits and body shape!
Low-calorie meals
Fish soup
Products for 1 pot: 60 g sea bass fillet, 1/2 potato tubers, 1 head of onion, parsley root, bay leaf, 2-3 black peppercorns, 1/2 tsp. vegetable oil.
Preparation: cut the perch fillet into cubes. Place in a serving pot. Add diced potatoes, onions, parsley root, bay leaves, black pepper, oil. Pour boiling water over the hangers in the pot. Cook in the airfryer for 30 minutes. at a temperature of 260 degrees, the speed is high.
Energy value: 128 kcal.
Vegetable soup
Products for 1 pot: 2 pcs. potatoes, 50 g cauliflower, 1/2 carrots, 2 tomatoes, 1 turnip, 20 g parsley, 10 g celery root, 1/2 onion, 30 g leeks, 40 g fresh green beans, 40 g fresh green beans peas, 20 g green salad, 1/2 tbsp. vegetable oil.
Preparation: carrots, parsley, celery, turnips, onions, chop the leek into strips. Divide the cauliflower into small pieces, chop the bean blades, cut the pea pods in half, cut the potatoes and tomatoes into slices. Put everything in pots, pour boiling water over the hangers, close the lid and cook in the airfryer for 40 minutes. at a temperature of 260 degrees, the speed is high. In 5-8 minutes. before the end of cooking, add chopped lettuce leaves. Sprinkle with parsley or dill before serving.
This delicious and healthy dish should feed the whole family. Let them believe that the diet is delicious.
Energy value: 176 kcal.
Baked fish
Products: fish - 400 g (you can take perch, bream, carp), salt, spices.
Preparation: peel the fish, wash, rub with salt and spices. Cook on a medium wire rack for 30 minutes at 235 degrees and medium speed. Sprinkle with herbs before serving. The baked fish is served with vegetables, sliced lemon wedges.
The fish is very tasty. If it is easy to dry out some types of fish in a frying pan, then in an airfryer it always comes out juicy and baked.
Energy value of the 1st portion: about 185 kcal.
Shrimp kebab
Food for 3 servings: 12 large raw shrimps. For the marinade: 2 tbsp. lemon juice, 2 tbsp. l. olive oil, a pinch of chili and basil, salt.
Preparation: peel and marinate the shrimp overnight. Skewer the shrimp and cook on the top wire rack of the airfryer for 10 minutes. at a temperature of 260 degrees, the speed is average.
Energy value of the 1st portion: 147 kcal.
Turkey cutlets
Products for 2 servings: 200 g of turkey meat, 1 egg, 1/2 onion, spices, salt.
Preparation: mince meat together with onions, beat in an egg, add spices, salt. Mix everything thoroughly, form small cutlets and fry them on the upper grill of the airfryer for 15 minutes at a temperature of 235 degrees, medium speed.
Energy value of the 1st portion: 243 kcal.
Beef with oregano
Products for 2 servings: 200 g of beef. For the marinade: Grate 1/3 of a small lemon with the zest. Add 1 tbsp. l. vegetable oil, 1/2 tsp. oregano, 2 minced garlic cloves, salt.
Preparation: beat off beef, coat with marinade, stand for 3 hours. Cook on the top wire rack of the airfryer for 15 minutes. at a temperature of 260 degrees, the speed is average.
Energy value of the 1st portion: 239 kcal.
Diet kebab
Products for 2 servings: 200 g of chicken breast, 100 ml of kefir 1% fat, dill and parsley.
Preparation: diced chicken breast, marinate overnight in kefir with finely chopped dill and parsley. Cook on skewers on the medium grill of the airfryer for 20 minutes. at a temperature of 235 degrees, the speed is average.
Energy value of the 1st portion: 195 kcal.
Chicken breasts on a wire rack
Products for 2 servings: 200 g of chicken breast. For the marinade: 2 minced garlic cloves, 2 tbsp. soy sauce, cardamom, cinnamon.
Preparation: mix the garlic, soy sauce, add a pinch of cardamom and cinnamon each. In the resulting marinade, let the fillet stand for 3 hours, then beat off. Cook on the top wire rack of the airfryer for 15 minutes. at a temperature of 260 degrees, the speed is average.
Energy value of the 1st portion: 190 kcal.
Stew of potatoes and vegetables
Products for 6 servings: 400 g potatoes, 2 tbsp. l. vegetable oil, 100 g onions, 100 g carrots, 200 g zucchini, 50 g parsley, 100 g tomato sauce, 1/2 head of garlic, spices, salt, herbs.
Preparation: cut potatoes and zucchini into slices or cubes, chop onions, carrots, parsley, put in pots, salt, add tomato sauce, cover and simmer for 40 minutes. at a temperature of 260 degrees, the speed is high. In 5-10 minutes. until ready to put in finely chopped garlic. When serving, drizzle with oil and sprinkle with finely chopped herbs.
Energy value of the 1st portion: 123 kcal.
Baked potatoes
Products: 5 medium-sized potatoes, 1 clove of garlic, cheese, herbs.
Preparation: wash the potatoes well, sprinkle with garlic and herbs, salt. Bake in the airfryer for 20-30 minutes. at a temperature of 260 degrees, the speed is average.
It is necessary to eat such potatoes together with the peel, since it retains the potassium supply necessary for the heart muscle.
Energy value: 210 kcal.
Cabbage rolls
Products: 4-5 sheets of white cabbage, 200 g of boiled brown rice, greens, 1 tbsp. vegetable oil.
Preparation: put a head of cabbage in boiling water for 3 minutes, cool, disassemble into leaves. Mix the boiled rice with chopped greens, salt, wrap in cabbage leaves, grease with vegetable oil and bake on a medium grid of airfryer for 15 minutes. at a temperature of 260 degrees, the speed is average.
Brown rice is rich in micro- and macroelements, fiber as well as cabbage.
Energy value: 331 kcal.
Baked eggplants
Products: 1 small eggplant, 2 small sweet peppers, 2 tomatoes, salt.
Preparation: Wash the eggplants, tomatoes, sweet peppers thoroughly without removing the peel. Bake in the airfryer for 25 minutes. at a temperature of 260 degrees, the speed is average.
Baked in a peel in an airfryer, vegetables retain almost all their useful properties and remain juicy.
Energy value: 117 kcal.
Egg Stuffed Tomatoes
Products for 2 servings: 4 large ripe tomatoes, 4 eggs, dill and parsley, salt, pepper.
Preparation: Wash the tomatoes, cut off the tops, remove the core. Hard-boiled eggs, chop finely, salt, pepper and stuff tomatoes with them. Put prepared tomatoes on a wire rack, sprinkle with herbs. Cover with tops. Bake in the airfryer for 15-20 minutes. at a temperature of 205 degrees, the speed is average.
It is even more interesting to prepare this dish with raw eggs, which must be carefully poured into the cups of tomatoes and lightly salted. With the above modes, the egg turns out "in a bag": almost scrambled eggs with tomatoes, but almost without fat, and you do not need to fry.
Energy value of the 1st portion: 189 kcal.
Apples with curd filling
Products: 1 medium-sized apple (sweet and sour is better), 50 g of low-fat cottage cheese, granulated sugar substitute.
Preparation: cut the apple in half, take out the core with the pulp with a spoon, leaving the walls about 2 cm thick. Fill the halves with cottage cheese sweetened with sweetener. Bake on the medium wire rack for 10 minutes. at a temperature of 205 degrees, the speed is average.
Energy value of the 1st portion: 89 kcal.
Cottage cheese casserole
Products: 150 g low-fat cottage cheese, 15 g semolina, 1/2 egg, sweetener and vanillin.
Preparation: mix cottage cheese with egg, semolina, sweetener, vanilla and mix well. Put the mass in a non-stick form and bake until golden brown on the middle wire rack of the airfryer for 20 minutes. at a temperature of 180 degrees, the speed is average.
Dishes in the airfryer - recipes for dishes in the airfryer step by step with video, photo for hotter, redmond, Polaris, Supra, Mystery, ves. Dishes cooked in the airfryer according to recipes are simple and tasty - chicken, meat, pork, minced meat, potatoes, in pots, dietary.
Airfryer Chicken: Recipes are very simple but delicious. In the first recipe, chicken was cooked with spices, and in the second recipe, chicken and potatoes. Read on how else can be cooked chicken with beer in the airfryer, in foil and whole. Ingredients for chicken in the airfryer: chicken - 1 pc .; spices for chicken; salt, …
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How to cook in the airfryer, you can watch the video at the end of the article. Everything is very simple. Anything that can be cooked in the oven and in any oven can be cooked in the airfryer hotter, redmond, polaris, supra and other models. The video shows the most popular model of the airfryer. All other models are similar in functionality to it. ...
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Shish kebab in an airfryer video - an excellent recipe for shish kebabs in an airfryer hotter, redmond, polaris, supra and other models. It is simple to prepare, it turns out delicious. The most interesting thing is that the kebab on the video in the airfryer is being prepared at the same time as the potatoes. Convenient, plus energy savings. Two dishes are cooked at once in the airfryer practically at the same time. We recommend reading for more ...
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How to bake meat in an airfryer (hotter, redmond, polaris, supra and other models.) In foil? The recipe on offer is very simple. For cooking baked meat in an airfryer, it is best to take the neck of pork. To bake meat, you will need the following products. To bake meat in an airfryer you will need: pork neck - 800-900 g; mayonnaise …
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Cooked potatoes with meat in an airfryer (hotter, redmond, polaris, supra and other models) will be tastier if you take pork (neck). The proposed set of products will allow you to get a fragrant and very tasty dish. The recipe for potatoes with meat in an airfryer is simple. Ingredients for potatoes with meat in the airfryer: pork (neck) - 500 g; hard cheese - 100 ...
"Overseas curiosity" aerogrill (convection oven) has been in constant demand among domestic hostesses for several years now. Indeed, the airfryer has something to appreciate: food is prepared in it quickly, does not lose its useful properties and, of course, it turns out to be very tasty. The Country of Soviets will tell you about how to cook in an airfryer.
The airfryer is selected, purchased and solemnly put on the table. But what to do with it next, because the usual methods of cooking for an airfryer are not suitable? It turns out that there is nothing difficult in using the airfryer. It is enough to try cooking in the airfryer just a few times to appreciate all the benefits of this ingenious kitchen helper.
Before cooking in the airfryer for the very first time, it is imperative to warm it up for some time "empty", that is, without food loaded into the flask. In electronically controlled models this is done using the “Warm up” button (or similar), while the mechanically controlled model can be started to “idle” by setting the maximum temperature for 10 minutes.
To cook in the airfryer, you can use any utensil that is in the house, except for wood and plastic. Pots, pans, baking dishes, ceramic and glassware are all suitable for use in your airfryer. An airfryer, unlike a microwave oven, does not have any wave emitters, so you can safely cook in an airfryer in metal dishes.
There are many ways to cook in the airfryer. You can bake, boil, stew, fry food in it: it alone replaces an entire army of household appliances. For cooking in the airfryer, you can select the required temperature, time and speed of operation. There are a lot of recipes for various dishes that are prepared in the airfryer.
For example, a very simple and affordable recipe for cooking baked chicken in an airfryer. The chicken should be grated to taste with seasonings or pickled in your favorite marinade, and then place it on the top grill of the airfryer, setting the maximum temperature and high speed. The small chicken will be ready in about 40 minutes.
To cook French-style meat in an airfryer, you need to take 50 g of cheese, 2 potatoes, 1 onion and a little mayonnaise for 100 g of pork. You should cut the meat into portions, grate cheese and potatoes on a coarse grater, cut the onion into slices. Place food in pots in layers: meat, potatoes, onions, cheese. Each layer should be greased with mayonnaise. Place the pots on the lower grill of the airfryer for 30 minutes at maximum speed and temperature.
You can cook pastries in the airfryer: biscuits, muffins, puff pastries, etc. The secret of successful airfryer baking is quite simple: for the first 20 minutes, cover the pastries with foil. After 20 minutes, the foil can be removed and then baked until tender. For example, a sponge cake will be cooked in an airfryer in about 40 minutes (temperature 200 ° C and minimum speed).
The disadvantages of the airfryer, many of those who have already personally tested it, often refer to the excessively long cooking time, the risk of getting a half-baked dish at the end of cooking. Therefore, in order to cook correctly in the airfryer, you need to remember that several small portions of food will be cooked faster than one large portion, and therefore try to use portioned dishes. For example, three 0.5-liter pots of soup will be ready in 30-40 minutes, and one 1.5-liter saucepan will take more than an hour.
Convection oven is a wonderful helper in a modern kitchen, it has many undeniable advantages. However, the airfryer still cannot completely replace an ordinary stove or oven, therefore, it is worth purchasing and using an airfryer not instead of traditional kitchen appliances, but in addition to them. Compliance with the simple rules of cooking in the airfryer will be the key to its long-term and successful use.