Step-by-step recipes for oat charlotte with flour or flakes for the oven and multicooker - fragrant diet baked goods

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of finished dish

4 gr.

3 gr.

Carbohydrates

158 kcal

Classic oat charlotte with apples

Charlotte - fragrant pastries with fruits or berries, appreciated by housewives for their quick preparation and ease of execution. There are many variations of this cake. Charlotte is baked not only from wheat flour, rye, oat flour is often mixed with it, or they do without this component at all.

The biscuit dough for the classic oat charlotte consists mostly of oat flour, wheat is added only so that the biscuit does not turn out to be heavy. Baking powder makes the dough porous and airy. You can ennoble oat baked goods with vanilla or cinnamon.

Ingredients:

• wheat flour - 60 gr.;
• four selected eggs;
• 130 g Sahara;
• five medium apples;
• 100 g oatmeal flour;
• one and a half spoons of a dough ripper;
• to decorate the cake - powdered sugar.

Step-by-step recipe for oat charlotte

Pour the eggs into a bowl. Whisking with a mixer, bring the mass to a splendor.

Without stopping whisking, add sugar in small portions. It is important to pour the sand on a spoon, and do not stir in a new portion until the crystals of the previous one dissolve.

Combine oat and wheat flour. Add a ripper and reseed twice.

Pour the flour mixture to the egg mass and slowly, trying not to knock down the volume, we mix it in. It is best to do this with a spoon or a wide spatula, with movements from the bottom up.

Cut the apples peeled from the peel and seeds into thin slices.

Lubricate the form from the inside with butter, sprinkle with semolina. Turn the container over the sink to remove the cereal that does not stick to the oil.

We spread apple pieces along the bottom of the form, fill the fruit with oatmeal dough.

Charlotte should be baked at 180 degrees, while putting the pie only in a well-heated oven. It will take at least half an hour to cook.

Cool the finished cake without freeing it from the mold. Transferring to the dish, decorate with powdered sugar.

You can also use baking soda as a ripper, but you must first extinguish it with vinegar. In this case, you should take a little less than a teaspoon of baking soda and an incomplete tablespoon of vinegar, preferably apple cider.

A quick recipe for oatmeal with apples without eggs

Eggs and wheat flour are traditionally considered the basis of charlotte dough. Many people do not even suspect that a wonderful pie can be prepared without them. To cook charlotte oatmeal quickly, all you need is oatmeal, sugar, and vegetable oil.

Ingredients:

• four sweet and sour apples;
• 150 g Sahara;
• refined oil - 80 ml;
• 150 g oat flour;
• a teaspoon of baking soda;
• a tablespoon of natural apple cider vinegar.

How to quickly cook oatmeal charlotte

Mix the oatmeal with baking soda and sow twice into a spacious bowl. Sifting allows you to get rid of litter and enriches the flour with oxygen, due to which the baked goods are fluffy.

Combine apple cider vinegar with vegetable oil in a separate bowl.

Pour the mixture to the flour mass and mix thoroughly.

We peel the peel from the apples, and, having cut, remove the seeds. Cut the fruit pulp into small cubes and mix with the dough.

We line the inner surfaces with refractory, preferably detachable, form with parchment paper. Moisten with vegetable oil, fill the form two-thirds of its volume with dough.

We place the future pie in a hot oven. The baking time can last from half an hour to 40 minutes.

Oatmeal with flakes without flour

For those who strictly follow the diet, but love baking very much, the recipe for oatmeal charlotte will be useful. The most high-calorie product in the dough is eggs, their number can be reduced by two.

Ingredients:

• a glass of oatmeal;
• three eggs;
• 250 ml of milk;
• sweet and sour apples - 4 pcs.;
• two tablespoons of refined sugar.

How to cook

Pour the warmed milk into a bowl and pour oatmeal into it. After mixing, leave to swell for 25 minutes.

Break one egg into a bowl, beat until fluffy. Add whites from the remaining two eggs, add sugar and beat well again.

Pour the egg mass into the flakes, stir, without beating, into a homogeneous mass.

After peeling apples and seeds, cut the pulp into small pieces, slices or cubes.

To avoid sticking of the cake to the walls, grease the inner surfaces with vegetable oil, sprinkle with flour.

Having poured part of the dough into the mold, place the apples evenly on top, then pour the rest of the dough.

We bake charlotte oatmeal at standard 180 degrees. Baking times can be up to 40 minutes, depending on the performance of your particular oven and the quality of the oatmeal. We check the readiness with a wooden skewer.

Flakes intended for instant cooking without boiling are unsuitable for charlotte. Better to take oatmeal, designed for a 5-minute boil, or even coarser flakes.

A simple recipe for oatmeal charlotte on kefir with "Hercules" for a multicooker

It is generally accepted that pies in a multicooker are more magnificent, and oatmeal is no exception. For the dough, take oatmeal, replace the milk with low-fat kefir, which will ennoble it, making it more rich. Vanilla and cinnamon, great for apple baked goods.

Ingredients:

• half a glass of 1% kefir;
• five small apples, dense structure;
• 0.5 tablespoons of quicklime soda;
• four tablespoons of liquid honey;
• vanilla powder - 1 gr.;
• cinnamon, ground into powder - 1/2 tsp;
• whites of three eggs;
• three tablespoons of wholemeal flour;
• half a glass of Hercules flakes.

Step by step recipe

Pour kefir into a bowl, dilute with a quarter glass of water, put soda and stir well. In order for the ripper to be well activated in an acidic environment, it is advisable to preheat the fermented milk product. To do this, you need to get it out of the refrigerator ahead of time or place the package for 10 minutes in a container with 45-degree water.

Pour the flakes into kefir, stir and set aside for swelling, for thirty minutes.

Add flour to well-softened flakes, pour liquid honey and stir slowly.

After cooling the proteins in the refrigerator, beat with a mixer until a stable foam is obtained. We spread the resulting "cap" to the oatmeal and gently stir in.

Cut off the peel from the apples, rub the fruits through a coarse grater. Add vanilla and cinnamon.

We spread the fruit mass to the oatmeal dough, mix thoroughly.

Rub the cooking bowl with vegetable oil, fill it with dough.

Install the Baking program on the panel and start the multicooker.

After waiting for the end of the program, open the lid, let the oatmeal cool a little and take it out.

Housewives who do not encounter baking in a multicooker often make the same mistake - they incorrectly remove the cake from the bowl, taking it out as from a regular form. As a result, the baked goods break down and the result becomes unpresentable. To avoid crushing the cakes when removing, place the steam container on the bowl and turn it over quickly. The cake will lay smoothly on the steam grid, while maintaining its integrity.

Low-calorie oatmeal from ground flakes without sugar

The easiest dietary charlotte recipe. In it, the dough is prepared without eggs, instead of sugar - honey, flour is replaced by ground oatmeal powder. Everything is extremely simple, but the cake is quite worthy of attention.

Ingredients:

• a spoonful of any honey;
• 100 g oatmeal for long cooking;
• four eggs;
• ripper spoon;
• 350 gr. apples;
• 2 gr. vanilla powder.

Step by step recipe

We interrupt the flakes with a stationary blender or coffee grinder to a fine powder.

In a spacious bowl, beat the eggs until fluffy.

Stir baking powder and honey in the egg mass, add oatmeal powder and mix thoroughly. A homogeneous mass should come out, similar in consistency to pancake dough.

Stir vanilla into the oatmeal, you can also add quite a bit of cinnamon.

After removing the peel from the apples, cut the fruits into thin slices.

Lubricate a deep refractory mold with vegetable oil, lay out some of the apple slices along the bottom.

Fill the pieces of fruit with oatmeal dough, evenly spread the remaining apple slices on top. Press down the pieces slightly to immerse them in the dough.

We bake a dietary oatmeal charlotte for 40 minutes, keeping the heat at 180 degrees.

Oatmeal can be filled not only with apples. These pies can be baked with almost any type of fruit and berry. Juicy fruits, before combining with the dough, should be well rolled in starch, its layer will absorb a significant part of the juice into itself and the dough will not be dull.

This recipe opens up a new rubric called “”. In this section, recipes will appear that can be attributed to proper nutrition. Although it is more accurate to say not to the correct one, but to the dietary one. In this case, the point is that calories you need to limit. But I really want to eat sweets. Moreover, not all calories are created equal. So this is a life hack. And who in our country is constantly making sure that there is less, but tastier? Of course the girls. Therefore, this heading is author's. And its author is the beautiful Alla Biryukova from Odessa. Somewhere, where, and there they know a lot about food ... and all sorts of tricks! Alla is not always the author of the recipes themselves. Here she is more of an editor. But she takes photographs of dishes (as well as dishes) herself. Now I give her the floor.

“The body is not a furnace for burning any kind of garbage. Garbage, as you know, only smokes. For a beautiful, clean fire from which you can get a sense - you need high-quality fuel and a well-oiled stove. "

Marina Rymar

Everyone knows that nutrition is 80% the key to the success of a beautiful body. Therefore, first of all, everyone is looking for a revolutionary diet that will change your body in a short time. Unfortunately, no diet will help if the goal is a fit and athletic figure. Proper nutrition will help. I know that most people associate these words with insipid and tasteless oatmeal on water. But this is not for us. We want to have a tasty meal - right?

I just love charlotte. Juicy dough with sweet apples sprinkled with cinnamon ... a mug of hot tea ... don't you think this is for us? You are wrong!

Charlotte en français (Charlotte in French)

Ingredients:

• 4 eggs
• 200 g oatmeal (1 cup) (grind in a blender)
• Sahzam to taste. I use powdered stevia as it is considered the safest sweetener. Ratios: 1/10 teaspoon of stevia equals 1 teaspoon of sugar.
• Apples 300g (4 medium apples)
• A pinch of vanilla (exactly vanilla, not vanilla sugar)
• Soda on the tip of a knife (extinguish in 1 teaspoon of vinegar)
• Cinnamon

Beat eggs with sahzam until foamy. It will take you about 5 minutes. Pour in the oatmeal. Add vanillin and quenched soda. We mix. If the dough is very thick, you can add a little water.

Cut the apples into slices. Put a little dough into the mold, a layer of apples on top, sprinkle with cinnamon. And so in a circle. In principle, nothing complicated.

Decorate with the remaining apples, sprinkle with a little cinnamon and put in the oven at 180 degrees for about 40 minutes.

Calorie content and BZHU

• Per 100 g: 171 kcal, proteins - 8, fats - 6, carbohydrates - 21
• For the whole product: 1236 kcal, proteins - 56, fats - 42, carbohydrates - 154

We wait until it cools down, pour ourselves some tea and healthy appetite!

Hello my dear readers. On our agenda today is baking for harmony. Diet charlotte with apples is probably one of the most popular and favorite dishes for everyone who follows their figures. How to cook it correctly and what options exist, we will find out today.

Sweet weight loss

About how useful these fruits are and how you can lose weight with them, I talked in detail in my article .

Charlotte is invariably in demand even among those who are on a diet and limit themselves to sweets, and indeed everyone who is watching their figure.

It's very easy to cook , the products required are the most common, the process requires a minimum of time and effort. In addition, these baked goods can be easily made low in calories. The main thing is to know simple rules.

From the change of terms, the amount changes

For the pie to lose calories and go out of diet, from it recipe everything that increases its calorie content should be removed. Namely:

• Sugar should be completely or at least partially replaced with a sweetener (here also do not forget about calories, in particular, fructose or sorbitol are quite high in calories. It is better to use a substitute based on stevia or cyclam). Or put honey. Although it is a high-calorie product, it is still incomparably healthier than sugar and sweeter, which means that when cooking, you can get by with a small amount of honey.
• It is better not to use white wheat flour. It is a highly processed, high-calorie product with a lack of nutrients. You can replace it with whole grain, oatmeal, buckwheat, rye or rice, or use oatmeal or other flakes.
• Eggs are also not very desirable, but since it is difficult to bake a fluffy cake without them, usually one whole egg is left, and the rest is whites, without the yolk. Or they generally manage with proteins alone.
• Kefir, like yogurt and sour cream (if they are in the recipe) are taken with a low percentage of fat, butter or margarine is not added.

In the world of charlotte

Charlotte can be very different and baked as in oven , and in a multicooker. Especially for you, I have collected the most popular recipes for this pastry.

Light dessert

75 kcal per 100 g

Prepare:

• 50 g oatmeal
• 50 g oat flour
• 3 eggs (one whole and 2 squirrels)
• 1 glass of low-fat kefir (you can make on sour cream)
• honey - a teaspoon
• 2 apples
• to taste soda and cinnamon

Combine flakes, flour, eggs, honey and kefir until smooth.

Cut the fruit into wedges

Add soda and cinnamon to the dough, then apples, stir everything well.

Fold everything into a mold, you can decorate the top with a few pieces of apples left in advance, and then in the oven for 40 minutes.

How to cook such a pie also tells this video:

Traditional

Caloric content per 100 g - 91 kcal

Would need

• 1 cup whole wheat flour
• 5 eggs (you can only take 2 whole out of five, the rest is proteins)
• 5-7 medium sized apples
• sweetener
• cinnamon
• 1/2 teaspoon of baking soda

Cut the peeled fruit into thin slices.

Sift flour and mix with soda, add yolks, honey (sakhzam), cinnamon there.

Beat the whites and add them to the resulting mixture. Mix well.

Pour half of the dough into a mold, lay out a layer of fruit on top, then pour the remaining mass.

The cake is baked in a preheated oven for about 20-25 minutes.

With cottage cheese

100 g - 97 kcal

You will need exactly the same set of ingredients as in the above recipe, just add 300 g of soft cottage cheese with a low fat content to it.

The dough is prepared in the same way as in the previous recipe.

Peel and slice the apples.

Mix cottage cheese with cinnamon and honey.

Pour part of the dough into the mold (slightly less than half), then lay out the fruit slices. Then again a thin layer of dough and spread the cottage cheese. Fill on top with the remaining mass.

The cake is baked for 40-45 minutes.

Fitness charlotte

How do you like this option? With lavash.

per 100 g serving - 127 kcal

You need to take:

• Piece of thin pita bread
• 300 g soft cottage cheese
• 2 apples
• 1 yolk
• a teaspoon of honey
• As a decoration (sprinkling), nuts and cinnamon are suitable.

The preparation is very simple.

Rub the fruits on a grater.

Add honey to the curd, mix thoroughly.

We spread a layer of cottage cheese on the pita bread, on top of it - a layer of apples.

Sprinkle cinnamon on top.

We roll pita bread into a tube.

Beat the yolk and coat our charlotte in pita bread with it.

We send it to the hot oven until fully cooked - 10-15 minutes.

The cooking process is presented in more detail in this video:

Cottage cheese-apple

Another option with cottage cheese ... As they say - more good and different recipes!

I can't just say anything about the calorie content this time, but judging by the composition, you don't have to worry about your figure.

Have to take

• 500 g fat-free cottage cheese
• a couple of apples
• two eggs (keep one yolk and two whites)
• 160 g low fat milk
• 25 g of flaxseed flour (or Fitparad porridge)
• sweetener
• soda
• cinnamon

Peel the apples and cut them into small slices.

Mix cottage cheese with yolk and proteins, gradually add milk there (not all, leave about a third), stirring until a homogeneous mixture is obtained.

Now we put soda and sahzam in the mass, again bring our mixture to a homogeneous consistency.

Put in a mold and decorate with apples.

We send it to the preheated oven for half an hour.

Details can be gleaned from the video:

With oatmeal and kefir

This recipe is flour-free , estimated at 100 kcal per 100 g

For baking you need

• 2 cups fine oatmeal
• a glass of kefir with zero fat
• 3 eggs (yolk + 3 whites)
• 5 pieces of sweet apples
• teaspoon of baking soda
• sweetener

Peel and cut the fruit into slices.

Beat the kefir and eggs, mix the mixture with flakes, soda and sahzam. Let stand for a while so that the flakes swell.

Pour into a mold, put apples on top.

In a preheated oven until fully cooked, the pie costs about 40 minutes.

In a multicooker

100 g serving - 124 kcal

Here, too, everything is very simple, quick and easy.

First, prepare the ingredients

A glass of rye flour (or oatmeal)

• 5 eggs (2 whole and 3 squirrels will be used)
• 5 packets of fitparad sweetener (you can choose your own version of the sweetener)
• 3 apples
• one pack of baking powder

The eggs are beaten with sugar (or an alternative), then the whites are added there and the beating process continues.

Now we knead everything - pour flour into the mixture (it is better to sift it first and mix it with baking powder). If you are using flakes instead, let them sit for 5-10 minutes after mixing.

While they are infused, you can make the filling. The apples are cut into cubes or oblong slices, the seeds are removed.

Sprinkle them with cinnamon and put them in a slow cooker. Pour the dough on top and set the "baking" mode. The baking process takes about 60 minutes.

What to remember:

There are no difficulties, as you can see. And the basic rules are as follows:

• Minimum products, do not overload your dessert with ingredients.
• Replace harmful ingredients with useful ones, in particular, reduce sugar to a minimum.
• Choose low-fat dairy products.

Be healthy and stay with my blog - subscribe to updates so as not to miss updates. Until next time in new articles!

The pie that is known and prepared in all families is charlotte. If wheat flour is replaced with oatmeal, even those who follow a diet will be able to enjoy baked goods. Such a dessert can be consumed daily without harm to the figure, and if cooked according to the recipe without eggs, you can enjoy the taste of the pie during Lent.

Diet charlotte with oatmeal

For cooking, you can use any cereal or oat flour. To make the dessert sweet, dry stevia or any sugar substitute is added to the composition.

Ingredients

• baking powder - 5 g;
• stevia - 1 tsp;
• oatmeal - 120 g;
• vegetable oil;
• egg white - 4 pcs.;
• breadcrumbs;
• apple - 600 g.

Preparation

Egg-free oatmeal charlotte

The lean version of the pie will delight people who follow a healthy lifestyle. Eggs are replaced with juice or tea. The dish is suitable for fasting.

Ingredients

• oatmeal - 200 g;
• vegetable oil - 70 ml.;
• sea ​​salt - 0.5 tsp;
• flour - 100 g;
• orange juice - 150 ml.;
• fruit vinegar - 30 ml.;
• fructose - 160 g;
• soda - 1 tsp;
• apples - 650 g.

Preparation

1. Dissolve fructose in juice. Pour in vinegar. Add oil. Salt. Pour baking soda. Beat. You can use regular sugar instead of fructose. In this case, the dessert will be more nutritious.
2. Grind the oatmeal in a blender. Pour into a liquid mixture. Add flour. Beat.
3. Chop the apples. Place the resulting slices in a mold and pour the dough.
4. Move the charlotte to the 180 ° oven. Withstand 50 minutes.

Flourless oatmeal charlotte

Charlotte made from oatmeal is an ideal option for adherents of proper nutrition. Milk is recommended to use 1.5% fat. If you follow the step-by-step description exactly, the dessert will turn out even for novice cooks.

Ingredients

• oatmeal - 1 cup;
• cinnamon;
• protein - 2 pcs.;
• sugar - 40 g;
• apples - 650 g;
• milk - 1 cup;
• egg - 1 pc.

Preparation

1. Pour cereals into milk. Set aside for half an hour. The oatmeal should swell.
2. Mix egg with whites. Add sugar. Beat. You should get a dense foam.
3. Chop the apples. Place the prepared wedges in the mold. To prevent the apples from darkening, you can sprinkle the fruit with lemon juice.
4. Mix the swollen oatmeal with the egg foam. It is necessary to stir very carefully with a silicone spatula so that the lush mass does not fall off. Pour apples.
5. Send to a hot oven heated to 180 °. Bake for 40 minutes.
6. Sprinkle the finished dessert with cinnamon.

Oatmeal on kefir

Dessert will delight you with its delicate taste and rich aroma. Baking makes a great snack at school or work. The cake is easy to prepare and suitable for those who do not like to spend a lot of time in the kitchen.

Ingredients

• apples - 570 g red;
• baking powder - package;
• kefir - 130 ml.;
• oat flour - 140 g;
• honey - 45 ml.;
• protein - 2 pcs.;
• egg - 1 pc.;
• lemon juice - 20 ml.

Preparation

1. Peel the fruit. Cut into cubes. Stir in honey. Set aside for half an hour. The fruit should give juice.
2. Pour baking powder with kefir.
3. Pour juice into proteins. Mix with egg. Beat.
4. Combine the egg mixture with kefir. Pour in oatmeal. Mix. Add apples. Stir. Pour into mold.
5. Preheat the oven to 190 °. Cook for half an hour.

1. To increase the nutritional properties of the pie, it is allowed to replace part of the flour with rye or wheat bran. Fiber promotes weight loss, helps cleanse the body and has a beneficial effect on skin condition.
2. If the dough is too runny, you can add some protein isolate. It will absorb water and will not affect the taste of the finished product.
3. For a holiday, any pie can be turned into a cake. To do this, prepare a cream from low-fat cottage cheese with fructose and kefir. Beat the mass until smooth and decorate the dessert using special pastry attachments.
4. Apples can be cut into small cubes and added to the dough. You can lay out in layers and fill each layer with dough. Or put it on the bottom of the mold and cover it with dough on top.
5. Baking powder and baking soda have the same effect, so they can be substituted for each other in recipes. Less soda is added than baking powder.
6. Recipes show the approximate cooking times for baked goods. the degree of readiness is checked with a wooden skewer. To do this, pierce the cake. If the skewer is dry, the dessert is ready. If it is wet, then keep it a little more in the oven.
7. Various additives will help to diversify the taste of the dessert: nuts, pears, dried apricots, raisins, prunes. They are added in any quantity along with apples or laid out in a layer on the dough.
8. To make the charlotte with a crispy crust not only on top, but also on the sides, pre-coat the form with oil and sprinkle with semolina.
9. The dough will acquire a beautiful rich yellow color if you use village eggs for cooking.
10. Dessert can be cooked not only in an oven, but also in a multicooker. For cooking, set the "Baking" mode.

Charlotte is a consistently simple cake that everyone loves! We bring to your attention 5 of the tastiest and easiest variations of it!

1. PP - cottage cheese charlotte.

Ingredients:

* 200 g fat-free cottage cheese.
* eggs 2 pcs.
* oat flour (ground oatmeal) 50 g.
* 2 large apples.
* 1 tsp baking powder.
* stevia to taste.

Preparation:

Beat eggs until frothy with stevia, add flour and 1 tsp. baking powder. Beat well again. Add cottage cheese to the resulting mass, beat the disappearance of the curd lumps. Peel and dice the apples, add to the mixture and stir with a spoon. Line a baking sheet with baking paper, pour out the mass and place in a preheated oven until tender.

2. dietary charlotte with oatmeal.

Ingredients:

* whole grain flour 0.5 cups.
* Hercules 0.5 cups.
* egg white 2 pieces.
* chicken egg - 1 piece.
* honey - 3 teaspoons.
* fat-free kefir 1 glass.
* baking powder 1 teaspoon.
* apple 6 pieces.

Preparation:

Mix flour, flakes, honey, egg and proteins, add kefir to the consistency of pancake dough. Let stand for a while so that the flakes swell. Add baking powder and, if desired, cinnamon (vanilla, cocoa. Put chopped apples in a mold, pour over the resulting mixture. Bake for 30 minutes at 180-200 degrees.

3. PP - charlotte with apples and pears.

Ingredients:

* whole grain flour 70 g.
* ground oatmeal or oat flour 60 g.
* egg 1 pc.
* honey 30 g.
* fat-free kefir 280 g.
* egg white 1 pc. (from one egg).
* apples (2 medium ones without peel) 250 g.
* pears (2 small) 200 g.
* ground cinnamon 1/2 tsp
* baking powder 5 g.

Preparation:

1. Peel the apples and cut them into thin slices. Cut the pears in a similar way, sprinkle the fruit with cinnamon, stir.
2. Mix oat flour, whole grain flour, baking powder, pour kefir over the flour, stir.
3. In a bowl, beat the egg and egg white, add the beaten eggs to the dough, add honey, stir.
4. Pour 1/2 of the dough into a baking dish, then put the apples and pears and pour over the rest of the dough. Bake in an oven preheated to 170 degrees for 40 minutes.

4. healthy charlotte with apples and plums.

Ingredients:

Egg 4 pcs.
Apples 250-300 g.
Plums 60 g.
Whole grain flour (or crushed oatmeal) 80 g.
Stevia to taste.
Cinnamon 1 tsp

Preparation:

Wash, peel and chop the apples. Cut the plums into small cubes too. Add cinnamon and some stevia.
Beat eggs with stevia, add flour.
Then mix the dough and fruits, put in a baking sheet and bake at 180 degrees for 40-45 minutes.

5. Charlotte with a crispy crust.

Ingredients:

Oat flour 50 g.
Egg 30 g.
Protein 40 g.
Kefir 1% 200 g.
Apples 280 g.
Baking powder 1 tsp? Stevia preparation: peel the apples, cut, put in a mold, you can sprinkle with cinnamon. Knead the dough, pour the apples into the oven for 180-200 seconds for 30-50 minutes.

Council number 1. Add semolina to the baking dish To prevent the delicate homemade charlotte from absorbing a huge amount of oil, sprinkle the greased form with semolina thickly. Make sure that not a single millimeter of the form remains deprived of semolina. When baking, semolina will take some of the fat on itself, this will slightly reduce the total calorie content of baked goods. After cooking, it will be enough to simply shake off the cake or scrape it off with a knife so that the excess particles of semolina fall off.
Council number 2. Whites instead of yolks It's no secret that fatty egg yolks occupy the bulk of the calorie content of the pie. Not all baked goods can be cooked without them, but our oatmeal biscuit with apples can afford it. If, according to the recipe, you need to drive 3 eggs into the dough, then the yolk of two of them can not be used, but instead only one whites can be taken. Council number 3. Sugar or fructose Sugar is a high-calorie product, therefore it is dangerous for the figure and health of people with diabetes. However, we cannot completely abandon it in sweet pastries. The only thing that is allowed is to replace it with stevia (a special sweetener). Diabetics can replace sugar with fructose, although it contains no less calories than sugar, but unlike sugar, it does not increase blood glucose levels. This fact is very important for diabetics. These simple tricks will always help you, if necessary, adjust the calories and taste of your favorite pastry called "oatmeal charlotte." It doesn't matter what you cook the oatmeal pie with apples in a slow cooker or oven, the main thing is that everyone will be happy with this dessert. to the content

How to cook a dietary charlotte Separately, whisk the egg yolks and whites with a whisk, then mix the mass whipped until clarified in a deep bowl. Add sifted flour and oatmeal to the eggs. Stir the dough with smooth circular motions from bottom to top so that the so-called "oxygen layers" are not disturbed. We wash ripe sweet apples under running water, cut them into small cubes, mix with honey. For a while, we leave the fruits alone so that they can let the juice out. We shift the apples in our own juice into the dough, mix it slightly (we stir it according to the same principle "from bottom to top"). Lubricate the multicooker bowl a little with vegetable oil. You can lightly sprinkle the bottom and sides of the multi-bowl with breadcrumbs, flour, or semolina (to prevent the cake from burning). Pour the dough into a bowl, set the diet pie with apples to bake on the “Bake” mode for 40-50 minutes, until tender.

If you do not have a multicooker, and you really want to bake a delicious simple charlotte with apples, then use the classic recipe for making apple charlotte in the oven. The dough for a diet charlotte in the oven is made according to the same principle as in the recipe above, the only difference is that it is not baked in a multicooker, but in the oven on a baking sheet at a temperature of 180 ° C for 30-35 minutes.

Video - Diet charlotte with apples

Diet charlotte will not leave anyone indifferent, especially those who are trying to eat right. This recipe has a reduced calorie content, namely, only 180 calories per 100 g of the finished product.

The main calorie content of baked goods is egg yolks (they contain a lot of fat), biscuit dough usually rises well without them. So we will take in the recipe instead of 3 eggs - 2 squirrels and 1 egg.

For cooking you will need:

• 1 cup oatmeal
• 2 squirrels and one whole egg;
• 3-4 pcs. apples;
• Cinnamon.

1. Pour a full glass of oatmeal with 1 glass of milk and let it swell for 15-20 minutes.
2. Whisk 2 squirrels and 1 whole egg with 2 tablespoons of sugar to form a good foam.
3. Wash apples, peel them, cut into thin slices.
4. Cooking the dough - put together: oat flakes, eggs combined with sugar.
5. The form in which the charlotte will be baked is oiled and sprinkled with semolina (breadcrumbs). Thanks to the semolina, you will get ruddy crispy edges.
6. Put the apples on the bottom of the mold, randomly or in a pattern, sprinkle with a pinch of cinnamon and fill with the prepared dough.
7. Baking lasts 40 minutes in an oven preheated to 180 ° C.
8. Whether the product is ready, we check it with a match, if it remains dry when piercing the dough - everything is fine, the charlotte is ready. Sprinkle vanilla on the finished baked goods.
9. Be sure to cool before serving.

This is the closest thing to a traditional recipe. The main thing you can't do without is a good non-stick frying pan. Ingredients:

• 150 g soft cottage cheese
• 1 egg
• 2 tbsp. l. rice flour
• 1 tsp coconut or butter

Cooking method:

Combine cottage cheese and egg in an easy-to-mix bowl. I do not use a sweetener, since I pour honey over the prepared cheesecakes. If desired, you can add any, preferably dry, sweetener.

Add flour and mix all ingredients until smooth.

At the very end, add a teaspoon of melted butter or coconut oil. Mix the mass well again.

Fry on one side in a dry non-stick skillet under the lid.

When they are browned, as in the photo below, turn over to the other side and fry with the lid open for about another minute.

Serve ready-made cheese cakes with honey, berries or melted bitter chocolate. If you make them sweet, then it will be delicious with sour cream. Bon Appetit!