One of the most valuable foods is beans; it holds the record for protein, B vitamins, calcium, magnesium and iron. A bean snack always turns out to be very satisfying and high-calorie, it is perfect for a festive feast. And if unexpected guests come, and there is canned beans in the refrigerator, then a salad from them is prepared in a matter of minutes.
You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy bean-based salads.
The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you do not have the cherished jar at hand, but you really want a salad, it remains to cook it yourself, this is also saving the family budget.
How to cook:
Salad is a unique dish that welcomes all kinds of experimentation. Sometimes it is enough to collect the available food in the house, rub it or cut it, mix it and season with any suitable sauce or just butter. And if you add a little more boiled or canned beans to such a mix, then eaters will be delighted.
Your mark:
Cooking time: 35 minutes
Quantity: 4 servings
By experience, the hostesses have found out that croutons become one of the good "companions" for beans in a salad. You can cook them yourself or use ready-made ones. Below is a recipe for a salad of canned red beans with croutons, and since you do not need to cook it, this significantly reduces the cooking time.
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Be sure to decorate the salad with herbs, for example, dill, you can put some of the croutons on top.
Beans are considered a rather heavy food for the stomach, so salads with their participation require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.
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The ideal meat for beans is chicken, followed by beef, as it also belongs to the low-fat varieties. It turns out very tasty if sweet bell peppers and red onions are added to the salad to the beans and beef. Georgian housewives advise to include toasted and ground walnuts in the composition, which leave a pleasant aftertaste.
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A beautiful and delicious Georgian dish is ready!
Sometimes you really want to make a meat salad with beans, but you are too lazy to boil chicken or beef. The hostesses came up with the idea of replacing meat with sausage, it turns out quite nicely, and if you experiment and take cervelat instead of ordinary boiled sausage, you can very much surprise the household.
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Cooking such a salad is a nice thing, no lengthy preparatory actions, such as soaking and boiling beans, cooking vegetables and meat.
Leave some of the greens to decorate a delicious and very quick salad!
You can make a bean salad with any meat, chicken or beef is suitable, but it is better to refuse pork, it is too fatty. Instead, you can use pork ham, in which case the cooking time will also be reduced, since the meat does not need to be cooked.
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Bean salad with ham, fresh vegetables and herbs is the best start to the day!
When asked if it is possible to cook a bean salad with fish, the answer is simple - of course, you can. The ideal "partner" in the gastronomic duo for beans is tuna. And canned fish is also good because it does not require preliminary preparation.
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Mexican-style bean and tuna salad is ready!
The taste and aroma of real Italy will be presented by a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.
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Long live Italy, with its nature, culture and gastronomy!
Beans in themselves are considered to be a fairly high-calorie product - 333 kcal per 100 grams, in salads with other ingredients, the calorie content becomes even higher, and also mayonnaise. In the next recipe, there is no fat sauce, because the salad is more dietary.
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Beans and eggs are good, but fried mushrooms will also bring their delicious flavor, and the household will undoubtedly eat everything to the last spoon.
In summer, even sophisticated and experienced chefs do not want to cook at all. The following recipe will help solve the salad problem without taking a lot of time from the hostess.
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Households will appreciate a delicious and quick recipe in which beans and cucumbers complement each other.
Canned vegetables - peas, corn, beans - for many housewives become a stick, helping to prepare tasty and healthy dishes for people in record time. There are recipes where they perform as a duet or even a trio, and only the salad benefits from this.
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According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, the salad and the cheese are also ready.
Fast, very tasty - what else does the household need!
Midsummer is rich in vegetables, experienced housewives have time to prepare them for the winter and pamper their relatives with different dishes, including salads. It is quick and easy to make a salad in which the main roles are assigned to beans and tomatoes, the croutons will give a special taste to the dish, and garlic will give the aroma.
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Midsummer begins to delight with vegetables of the new harvest and the first mushrooms, why not combine them together. Boiled white beans and wild mushrooms go well, and in winter you can repeat the recipe by taking canned beans and mushrooms.
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The following recipe is suitable for dieters: beans will fill the lack of protein in the body, carrots and bell peppers - vitamin C.
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Another Mediterranean-style salad is ready, households will be delighted with a kaleidoscope of bright colors and no less bright taste!
Of all the varieties of beans, red is considered the most useful, it contains the most protein and B vitamins. In addition, it looks amazing in a salad, and in combination with ham and cheese it deserves to appear on the royal table.
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To reduce calories, you can season with unsweetened yogurt, adding a little salt, sugar and lemon juice to it. Such a salad looks very beautiful if you lay out the products in layers, smearing with mayonnaise / yogurt.
In recent years, warm salads have become increasingly popular, sometimes replacing the second main course. White beans become the main one in the next recipe, accompanied by orange carrots, green and red peppers.
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A small chive of garlic will add a pleasant spicy taste to the finished salad.
Beans go well with various products and can be a good companion in salads for many vegetables, meat, mushrooms. As a dressing, you can use mayonnaise, unsweetened yogurt, make sauces and fillings.
But the most important thing about bean-based salads is the taste, the benefits, and the opportunity to experiment.
We are waiting for your comments and ratings - this is very important for us!
All kinds of salads with red beans always turn out mouth-watering and satisfying. Just one additional ingredient can completely change the flavor of the finished snack. For example, gourmets combine beans with various meat products, vegetables, and mushrooms.
Ingredients: 130 g cheese (hard), a can of beans in their own juice, 3 large eggs, a can of sweet corn, 2 handfuls of rye salted croutons.
Salad with red beans and croutons can be seasoned with either salted sour cream with mustard or mayonnaise.
Ingredients: 320 g boiled pork, 2 barrel pickles, a handful of rye croutons, salt, a can of red beans (canned food).
Salad with canned red beans can be seasoned with both mayonnaise and butter combined with spices.
Ingredients: 2 fresh strong cucumbers, 180 g each canned corn and red beans, 230 g chicken ham, half a bunch of green onions, salt.
A salad is made with beans and ham, chopped green onions.
Ingredients: 2 large chicken breasts baked with spices and salt, a whole can of sweet corn and red beans (canned food), Chinese cabbage forks, 60 g of cheese-flavored rye croutons.
To fully cook a salad of chicken and beans, you need to mix all the ingredients and season them with mayonnaise or other sauce.
Ingredients: 7 g fresh garlic, 130 g smoked sausage, 1-2 large meaty tomatoes, 130 g red beans (canned food), 90 g cheese, 2 chicken eggs, salt.
The salad with red beans and sausage is dressed with mayonnaise mixed with crushed garlic and sprinkled with grated cheese.
Ingredients: 170 g of boiled red beans, a jar of pickled mushrooms, onion, 3 carrots, 70 g of cheese, salt.
The dish is decorated with grated cheese.
Ingredients: a full glass of red beans, 2 onions, 1 small. spoonful of Korean carrot seasoning, 2 large tablespoons of refined oil, salt.
The ready-made Tbilisi salad is dressed with a mixture of oil, salt, vinegar and spices.
Ingredients: 320 g boiled red beans, 2 medium cucumbers, ¼ bunch of dill and green onions, 3 tbsp. tablespoons of medium fat sour cream, salt, pepper.
The appetizer is dressed with sour cream.
Greetings to our dear readers. Canned Beans Salad is easy to prepare. In addition, it is good for the body and has few calories. Such salads are used by both those who are fasting and those who want to lose weight.
You can make delicious dishes with beans, both vegetable and meat. Of course, it is combined with sausage or mushrooms, but this combination is rather heavy for the liver and stomach. But a couple of times a year in the form of a holiday salad, it is quite suitable.
I really like this salad, it is very easy and simple to prepare, so I will describe it very first.
Ingredients:
Finely chop the crab sticks.
Finely chop the tomatoes.
Drain the liquid from the beans.
We mix crab sticks, tomatoes, beans, garlic passed through a press. Season with yogurt, salt, pepper, mix and serve.
Here is such a simple salad, but delicious, I advise everyone.
This delicious and uncomplicated salad can be made if guests unexpectedly come to you. And you can please your loved ones with them on an ordinary day.
You can take any croutons you like, you can buy them ready-made or dry them from your favorite sorts of bread yourself. It is not important for this salad, it will still be very tasty.
We need:
The first thing to do is to drain the corn and beans canned vegetables and place them in a bowl.
Cook the eggs for 10 minutes. Do not forget to chill under cold water so that they are well cleaned. And then we take a coarse grater and rub them. We also send to a bowl.
Now you need to peel and chop the garlic in any way convenient for you. Pour into other products.
The cheese is also sent to a coarse grater, and then to a bowl with all the chopped components of our salad. Salt, pepper, add mayonnaise so that it is delicious (do not overdo it!).
Now crackers. If you don't have ready-made ones or you want to make it as tasty as possible, take 2-3 slices of bread. Cut them into small cubes and dry them in a regular frying pan. You can, of course, send it to the oven.
Now we put the salad in a beautiful salad bowl, and fill it with breadcrumbs on top. There is one trick here:
all vegetables are best seasoned in advance so that they are better saturated. And the croutons should crunch. Therefore, we mix our salad with breadcrumbs just before serving.
Here's another video recipe:
Red beans look beautiful and bright in salads and are used more often than white beans. But their taste is completely identical.
Remember that beans canned in tomato juice will not work for us. We take only in our own juice or classic.
Ingredients:
Beef and cucumbers are cut into strips, mixed in a salad bowl with beans and a spoonful of mayonnaise.
And at the very end, a bag of crackers is added.
You do not need to salt this version of the salad, you can only add a little salt to the broth when cooking beef.
And I also want to offer you one recipe for a salad with canned beans, but without mayonnaise. It is filled with vegetable oil.
We need:
First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.
We clean and cut the pepper. We wash the beans.
Boil the beef in salted water, cool and cut it.
Grind all the ingredients and mix them in one container.
Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.
Both of these options are nutritious and unusual in taste.
An interesting salad, for the New Year we often make such a salad with canned beans. And also a very simple recipe.
Ingredients:
Cut the chicken into small pieces.
Cut the cucumbers into small pieces.
We wash the mushrooms in running water. We cut large mushrooms.
We mix all the ingredients, season with mayonnaise, mix. Can be served immediately, bon appetit.
And here's another interesting recipe:
Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. The taste of the products will only increase from this, you get an unusual salad with canned beans.
Take the Korean carrots themselves in special stalls or stands, usually, they are sold by the Koreans themselves. They have it very juicy and soaked, and also cut into thin grass.
Ingredients:
Preparation:
All ingredients are chopped and blended except for Korean carrots.
Pour the salad mass with sauce, and cover with the top layer with carrot slices and several olives, which are laid out in the form of a vine or along the perimeter of a salad bowl.
So we have prepared a salad with canned beans, that's all for me, bon appetit! Join us at Odnoklassniki. Goodbye to everyone.
Canned Beans Salad - 5 Best and Delicious Recipes. updated: November 12, 2019 by the author: Pavel Subbotin
Bean salad is a healthy treat. Each housewife has her own secrets for preparing this hearty dish.
Such salads are prepared not only from dried beans, but also from fresh green pods. Taste companions of beans in salads are: a variety of meat, mushrooms, fish products, vegetables. Mayonnaise and vegetable oils are well suited as a dressing.
A dressing made from a mixture of oil and herbs gives a bright and rich taste to bean salads.
This dish is perfect for a winter dinner, which must be hearty. And still unhurried, to thaw not only with the body, but also with the soul, sit, relax, talk.
Ingredients:
Preparation:
Flip the legumes to allow the glass excess liquid. Put the ingredients in a salad bowl. Add croutons, chopped herbs and mayonnaise.
Mix and refrigerate for a rich taste for an hour.
Bean salad is very satisfying and may well be the main course. In this case, it is good to serve it with hot toasts made from rye or grain bread.
Unusual salad with Caucasian notes. The highlight of this dish is ground walnuts.
Ingredients:
Preparation:
Cut the onion head into small cubes. Fry the onions lightly.
Fold the beans so that the glass is liquid. Grind the nuts with a blender.
Combine nuts and beans in a salad bowl. Put the onion (along with the oil you fried in) into a bowl. Salt slightly. Spice up. Stir all the ingredients of the salad.
Salad requires preliminary preparation - fresh beans are used. This only improves the taste.
Ingredients:
Preparation:
Soak the beans overnight. Drain the water. Rinse thoroughly until clear water. Pour in clean water and boil until tender. Season with salt at the end of cooking. Throw in a colander.
Cut fresh carrots into strips. Chop the onion into thin half rings. Chop the dill greens. Mix all ingredients.
Season with salt, squeeze out lemon juice, add oil. Mix everything again. Let the salad soak for half an hour in a cool place.
On fast days, there are restrictions on the use of animal products. Beans are used to add satiety to the dishes.
Ingredients:
Preparation:
Boil vegetables. Cool with ice. Cut into small cubes. Fold the beans from the jar onto a sieve to glass the liquid.
Sprinkle with salt and pepper. Add vinegar to taste. Fill with oil. Add chopped greens. Mix everything thoroughly.
To add spice to the taste of potatoes, dill seeds are added to the water during boiling. To make the beets tasty and juicy, you need to boil them - in their uniforms and with roots.
A delicious green bean pod salad is a great start to your summer lunch.
Ingredients:
Preparation:
Cut the boiled potatoes into large slices. Boiled eggs and tomatoes - into four parts. Put all the prepared ingredients in a bowl with beans (pre-boil and cool) and salmon.
Put all the components of the salad dressing (oil, vinegar, mustard, garlic, parsley, salt, pepper) into a glass container, close tightly and shake vigorously. Drizzle over the salad with 2 tablespoons of the dressing and stir gently.
If the salad dressing is prepared in advance, the smells of herbs and garlic will be well absorbed into the oil and vinegar.
The salad is perfect for serving on the table at festive feasts. Delicious and satisfying!
Ingredients:
Preparation:
Boil the chicken in salted water. Remove the skin and bone the meat. Break into small pieces. Pass boiled eggs through a fine grater.
Rinse the beans and discard in a colander. Cut the onion and cucumbers into cubes.
Pour boiling water on the onion to remove the bitterness.
Assemble the salad from the layers. The first layer is chicken. Next, the bow. Lubricate with mayonnaise. The next layer is cucumbers. Mayonnaise layer. Bean layer. Top with mayonnaise. The last layer is grated eggs. Decorate the top of the salad with a sprig of dill.
A simple and delicious salad. Fits perfectly on the fast days menu.
Ingredients:
Preparation:
Dry the pieces of bread in the oven to make croutons.
Put the beans in a salad bowl (do not strain, leave the tomato sauce in the jar). Sprinkle with ground pepper. Add crushed garlic and finely chopped cilantro. Mix all the ingredients and add a few tablespoons of tomato sauce. Salt and mix again.
Sprinkle the salad with rye croutons on top.
Serve immediately - otherwise the croutons will soften, the dish will lose its taste.
A quick salad is made from two ingredients. Very satisfying.
Ingredients:
Preparation:
Boil the chicken until tender. Cool and cut into cubes.
Throw the chicken breast into boiling water. Salt water 15 minutes before the end of cooking - the meat will turn out tender.
Set aside the beans to drain the sauce. Do not rinse the beans - it will taste bland. Finely chop the garlic and dill.
Combine beans and chicken in a bowl. Add garlic, dill. Salt. Stir in mayonnaise.
Prepares quickly, literally in 10 minutes. Helps out when guests unexpectedly appear on the doorstep.
Ingredients:
Preparation:
Fold the beans in a colander. Mash the tuna with a fork. Cut the onion into half rings, the tomatoes into halves. Chop a bunch of parsley. Place all ingredients in a salad bowl.
For salad dressing, mix mustard, oil, juice from half a lemon, freshly ground pepper until smooth. Pour the dressing over the salad, salt and mix everything.
Spicy greens - cilantro add a piquant taste to this salad. Spicy and tasty.
Ingredients:
Preparation:
Drain the beans and rinse. Cut the beef into cubes. Chop the garlic. Chop the cilantro. Season with mayonnaise, salt and pepper and mix everything.
Winter bean salad. Pickled cucumbers add spice and great taste.
Ingredients:
Preparation:
Chop the champignons and fry. Chop the onion and fry in a separate pan. Cut the cucumbers into cubes.
Combine all ingredients in a salad bowl. Season with pepper and salt. Fill with oil. Let the salad sit for 10 minutes in a cool place.
Whip up salad. Favorite salad for kids. Yes, and guests are not ashamed to serve them on the table.
Ingredients:
Preparation:
Drain the beans and corn to make the juice stack. Cut the crab sticks and boiled eggs into cubes. Chop the greens.
Put all the ingredients in a bowl. Season with salt, pepper and season with mayonnaise. To stir thoroughly.
Everyday salad. It is prepared quickly from simple products that are always at hand.
Ingredients:
Preparation:
Fry carrots grated on a coarse grater with diced onions. Season with salt and pepper.
Combine the beans and chopped sausage. Add the roast and stir again. There is no need to add additional oil.
Unusually delicious salad. Having tried it once, you can fall in love with this dish forever.
Ingredients:
Preparation:
Boil chicken meat. Cool and cut into small pieces. Onions - cubed. Chop the dill.
Fry the beans for 8 minutes over medium heat, stirring occasionally. Season the beans with salt and pepper. Fry the onions in a separate skillet until golden brown. Cool onions and beans.
Combine all ingredients. Season with salt and mayonnaise. Decorate with dill.
A very popular salad. It is included in the permanent menu of many restaurants. It is easy to prepare at home.
Ingredients:
Preparation:
Cut the sausage into strips. Grate the cheese on a fine grater. Tomatoes - cubed. Greens - finely. Tear the Chinese cabbage into pieces.
Mix the beans with the prepared ingredients. Season with mayonnaise.
Bean salad is a recipe that can be both trivial and claim to be a gourmet plate. Of course, it all depends on which bean salad recipe you choose. Beans can be anything, there is a recipe for red bean salad, white bean salad, green bean salad, or green bean salad. But it's not just beans that can be used to make a salad with beans. Using green beans, you can make a bean pod salad. Green bean salad can be made from fresh pods or fried. It is also sometimes called asparagus bean salad. Beans for salad are used in various forms. Prepare a salad of boiled beans, a salad of canned beans. Moreover, the type of beans does not play a special role, they make canned white bean salad and canned red bean salad. The canned bean salad recipe is even more convenient because you don't have to boil the beans. Beans work well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This is a salad with beans and croutons (salad with kirieshkas and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad of corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes ... A very simple and delicious recipe for salad with beans, corn and croutons. All you need to make such a salad: beans, corn, croutons. We also recommend a salad with asparagus beans, it is healthy and tasty. A popular red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.
Despite the fact that legumes can replace meat, it is often the salad with beans and meat that is prepared: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausages and beans, salad with beans and smoked chicken, salad with beans and ham.
Bean salad can be prepared for future use by preparing salad with beans for the winter... The recipe for salad with beans for the winter takes on relevance in late summer and spring, when the beans ripen and it is time to think about the winter diet. This is where conservation helps. Bean salad will come in handy in winter. To do this, you can use beans seeds, but salad for the winter from asparagus beans is also made. Winter salad with beans, as a rule, is prepared with other vegetables: carrots, onions, bell peppers. How to prepare a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for the winter salad with beans, then roll them into jars. For clarity, you can play it safe and view salads with beans recipes with a photo or salad with beans with a photo.