Ingredients

• zucchini - 600 g;
• tomatoes - 300 g;
• kefir - 50 ml;
• egg - 2 pcs.
• flour - 100 g;
• mayonnaise - 100 g;
• sunflower oil - 60 ml;
• garlic - 2 cloves;
• salt;
• spices.

Cooking time - 1 hour.

Yield - 6-7 servings.

With zucchini, you can cook many delicious and healthy dishes. Considering that this wonderful vegetable goes well with tomatoes, we recommend making zucchini in egg and flour with tomatoes. The spiciness and original taste are given to the dish by mayonnaise sauce seasoned with garlic and herbs. It is best to fry zucchini with an egg in a pan. The photo recipe below will show you how to do it in detail.

How to fry zucchini in a pan with egg and flour - step by step recipe with photo

Prepare all necessary products. In order to cook zucchini fried in flour and egg, it is better to use young vegetables, refined sunflower oil, kefir of any fat content. Instead of kefir, you can take sour cream. From spices, ground black or red pepper, coriander or curry seasoning are suitable.

First, the zucchini must be washed and cut into rings 3-5 mm wide. From young zucchini, the skin can not be peeled.

Then you need to prepare the dough. To do this, beat the eggs with a whisk, add kefir (or sour cream), flour, salt and spices to them. Mix everything well with a whisk.

Pour a little sunflower oil into a frying pan and heat it well. Dip each piece of zucchini on both sides in the prepared dough and put in a pan. Fry them on both sides until light brown. It is better to fry on low heat, under a closed lid.

Put the zucchini fried in this way on a plate covered with paper or a napkin to absorb excess fat. Wash the greens, dry a little and chop finely. Peel the garlic and press through a press. Mix greens and garlic with mayonnaise.

Grease the fried zucchini with prepared mayonnaise sauce. Depending on the size, each zucchini circle takes about half a teaspoon of sauce.

The final step remains: cut the tomatoes into thin rings, then spread the slices of tomatoes on top of the zucchini and decorate them with herbs. Zucchini fried with egg and tomatoes are delicious both warm and chilled.

We wish you all bon appetit!

Zucchini with egg cooked in a pan is a versatile snack that can be served at the table at any time of the day. Sour cream, garlic, herbs and cheese are often added to the batter.

Zucchini with an egg in a pan will make a beautiful omelette

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 25 minutes

egg zucchini recipe

A light snack goes well with meat or fish products, porridge and pasta.

1. Peel the vegetables and cut them into rings 5-6 mm thick.
2. Beat the egg with sour cream, add salt, herbs and spices. Add flour and stir ingredients.
3. Dip the blanks in the batter and fry them on 2 sides until golden brown.

The dish can be served hot or chilled.

Zucchini with egg in a pan with ham

Your loved ones will appreciate the original form of serving and a pleasant combination of vegetables and meat. You can also take sausage or boiled chicken fillet.

Ingredients:

• zucchini - 400 g;
• ham - 100 g;
• sunflower oil - 60 g;
• eggs - 4 pcs.;
• dill and parsley - to taste;

1. Mix eggs with spices. Add diced meat product and chopped greens. Salt the mixture.
2. Peel the vegetables, cut them into slices 7-10 mm thick and remove the centers. The width of the rings should be about 1.5-2 cm.
3. Fry the blanks on 1 side. When the rings are golden brown, turn them over and pour 2-3 tbsp into the center of each. l. mixtures.
4. Fry the omelette for 3-4 minutes, turn it over and cook for another 1 minute.

Complete the dish with slices of fresh cucumbers and tomatoes.

Pancakes from zucchini and eggs in a pan

Make tender vegetable pancakes for breakfast for the whole family.

Ingredients:

• zucchini - 1 pc.;
• wheat flour - 150 g;
• milk - 150 ml;
• eggs - 2 pcs.;
• vegetable oil - 60 ml;
• salt and ground pepper - to taste.

In addition, you will need vegetable oil for frying.

1. Grate the zucchini on a fine grater, mix it with eggs and vegetable oil.
2. Pour in the milk, add the sifted flour, spices and salt.
3. Fry pancakes in a well-heated pan until cooked.

Serve with tea, milk or jelly.

Zucchini and egg omelet

We offer you another option for a delicious and hearty breakfast.

Ingredients:

• small zucchini - 1 pc.;
• ground bran - 30 g;
• vegetable oil - 60 g;
• eggs - 2 pcs.;
• greens - 0.5 bunch;
• salt and spices - to taste.

1. Peel and grate the zucchini, and after 5 minutes, squeeze out the juice that has stood out.
2. Combine vegetables with eggs, enter bran, spices and salt.
3. Pour the mixture into the greased heated skillet. Close the bowl with a lid and fry the omelette for 3-4 minutes. Flip the omelet and cook for 1-2 more minutes.

Serve with canned peas or corn.

Dishes of vegetables and eggs go well with garlic sauce or plain sour cream.

If you do not know what to cook for breakfast quickly tasty and satisfying - we are ready to give you a hint. We think that every self-respecting housewife always has eggs in the refrigerator, and if you are also thoughtful and thrifty, then there will be vegetables. In this case, we need a young zucchini. In season, this wonderful vegetable in all respects should not leave your table. Moreover, people have come up with a lot of dishes with his participation!

And so an egg as a protein, combined with a tender, light zucchini, is what you need to start a good day. Protein, as you know, gives us vital energy, well, zucchini will add a portion of vitamins and trace elements.

We offer for a long time without bothering to cook a fairly light, practically dietary dish called: fried zucchini with an egg.

Taste Info Second: zucchini and eggplant / Egg dishes

Ingredients

• Zucchini - 1 pc.;
• Chicken egg - 1-2 pcs.;
• A mixture of peppers - to taste;
• Salt - to taste;
• Dill - 2-3 sprigs;
• Vegetable oil - for frying.

How to cook fried zucchini with egg in a pan

For the preparation of our dish we use young zucchini. These can be determined purely visually - its length should be no more than 16-18 cm. Remember, the smaller the size of the zucchini, the younger it is.

Large "old" zucchini inside are full of coarse seeds and therefore not quite suitable for making fried zucchini with egg.

When buying, also pay attention to the skin - it should be smooth, slightly glossy and, of course, without obvious damage. A freshly picked zucchini can be identified by its tail - it should not be wilted.

Well, that's probably all the criteria that you need to use when choosing delicious babies.

We start cooking. We wash the zucchini and thinly remove the top layer from it. Then cut the zucchini lengthwise into three parts. Next, cut into strips and turn these strips into small cubes. This size will allow you to cook our dish very quickly.

We put the pan on the fire, heat it up, pour a little vegetable oil and send pieces of zucchini there. We begin to fry them over medium heat, stirring occasionally. We make sure that the zucchini does not burn and only slightly browned. This will take three to five minutes.

In the meantime, we will prepare the next participant in our dish. We take a chicken egg, break it into a bowl, add salt and pepper and quickly beat with a regular fork. You need to beat well.

And if there is a little milk in your refrigerator, then add it to the egg in the amount of one or two tablespoons. The dish will only benefit from this!

We suggest introducing freshly chopped dill as well. Well, if there is none, you can add dry aromatic herbs or a little garlic.

With fresh young garlic, excellent fried zucchini in an egg is obtained.

We return to the pan with zucchini. They have already acquired a beautiful gilded color, which means it's time to introduce an egg-dill mixture into our dish.

Pour the zucchini evenly over the entire surface. Cover the pan with a lid and leave to cook over low heat.

After about 5-7 minutes, the dish will be ready. The cooking time depends on the thickness of the laid out ingredients. In our case, the volume of the pan is large, you can use much less.

And here they are - fried zucchini with an egg are ready!

Cut into triangles and spread on toast or thinly buttered piece of loaf.

That's interesting, do you have your own original ways, how to fry zucchini with an egg? It seems that everything is simple, special frills from such a combination of products will not work. But chefs show imagination and creativity, delighting us with a variety of recipes. Check out our selection - perhaps you haven't cooked this way yet.

Fried zucchini with egg - cooking options

Even if you just roll slices of zucchini in flour and fry, it will already be delicious. But there is such a wonderful product as eggs, using them, you can get several completely different dishes from a simple vegetable. Most often, an egg is used for batter when frying. But not only - see these recipes and choose your favorite option.

Zucchini in batter

For cooking fried zucchini with an egg, any variety of this vegetable is suitable.

• 0.5 kg young zucchini (a couple of pieces)
  
• 2 chicken eggs
  
• full tablespoon of mayonnaise
  
• 5 - 6 spoons of flour
  
• a small pinch of ground black pepper and dried Provence herbs
  
• the amount of salt is up to you
  
• bunch of dill
  
• vegetable oil for frying

Recipe:

1. Cut the washed vegetables into slices a centimeter and a half thick. Salt to taste, let stand for 10 minutes, salt the released water.
2. We prepare the batter: mix a couple of eggs with mayonnaise, pepper, a mixture of herbs, mix the flour to a thick consistency.
3. Dip the zucchini slices in the batter and place in the hot skillet. We will fry on medium heat until a beautiful golden crust appears.
4. Sprinkle with finely chopped dill. Zucchini in batter is delicious without sauce. But you can cook any dressing from cream, sour cream or mayonnaise with the addition of garlic, spices, mustard, lemon juice, soy sauce and herbs.

Zucchini rings with eggs

In this recipe, we will tell you how to fry one of the varieties of zucchini zucchini with an egg, cutting them into rings. We will have a hearty and tasty meal.

• large zucchini - we will need about a third or a quarter
  
• 7 - 8 eggs
  
• one and a half tablespoons of flour
  
• 70 grams of cheese (you can cheese)
  
• any fresh herbs

Recipe:

1. We clean a third of the zucchini, cut it into circles of centimeter thickness, remove the core to make rings - 7-8 pieces.
2. Lightly rub each ringlet with salt, dip in flour and place in a heated frying pan.
3. Fry until golden brown on both sides.
4. Then we break an egg into the middle of each ringlet, sprinkle with a little salt and simmer over low heat until tender.
5. We put it on a plate, sprinkle with grated cheese and chopped herbs and treat ourselves with appetite.

Zucchini rolls stuffed with egg

• 2 young zucchini
  
• 200 grams of cheese
  
• 3 eggs
  
• one third of a glass of milk
  
• 2 - 3 tablespoons of flour
  
• 2 bell peppers
  
• 100 grams of mayonnaise
  
• butter and vegetable oil for frying the omelet
  
• small bunch of fresh herbs

How to cook:

1. We cut each zucchini lengthwise into thin plates, preferably with a slicer.
2. Salt to taste, let the juice drain and fry in vegetable oil, first rolling each plate in flour.
3. Fry an omelet (you need it to turn out thin, take a large frying pan). Stir the eggs with milk, a spoonful of flour, grated bell pepper, salt. Fry an omelette in a mixture of vegetable and butter.
4. Let the omelette cool and cut into strips a little smaller than zucchini slices. Lubricate one side of the layer with mayonnaise, sprinkle with chopped herbs, put an egg strip on top, a thin slice of cheese.
5. We roll the roll, fastening it with a toothpick. The original dish - fried zucchini with cheese and egg filling is ready.

As you can see, quite a variety of dishes are obtained if you cook zucchini with an egg. You can not only fry, but also stew, bake in the oven, adding your favorite foods to taste. Zucchini goes well with other vegetables, chicken, and mushrooms.