Natural little coconut, which is actively used in the field of cosmetology, can be found in food outlets. The antioxidant product consumed in food has a positive effect on the body, prolongs youth and prevents common degenerative pathologies. Before coconut oil is used for food, the benefits and harms must be studied thoroughly.

Coconut Oil Properties

The healing potential of fatty acids

Coconut oil was once attributed to harmful qualities due to a large percentage of fatty acids. Today it became known that 90% of the total amount of fat in the product is represented by saturated fats - it is believed that these components are completely safe for humans. We will discuss the topic in more detail. SCT or medium chain triglycerides - this term refers to saturated fats from coconut oil. The menu of the average person contains mainly products with long chain fatty acids, which are not so useful. The properties and metabolism of SC fat are somewhat non-standard. Medium chain triglycerides first pass through the gastrointestinal tract, then immediately move to the liver, inside which they are consumed like fast energy sources, are transformed into ketone bodies that have a healing effect on the body. This effect is useful in pathologies of the nervous system, such as Alzheimer's disease and epilepsy. To summarize, a large percentage of medium chain triglycerides that differ in non-standard metabolism help the body cope with the defective brain function.

Heart oil

Constant consumption of the product helps to maintain the normal functioning of the cardiovascular system. The oil has a lot of saturated fats useful for the body, so they say that it helps to normalize high blood pressure. Thanks to the product, blood vessels are strengthened and protected from cholesterol deposits. Coconut oil does not provoke an increase in the level of bad cholesterol, which cannot be said about many other oils.

Dietary qualities of coconut oil

The product is suitable for dietary nutrition, which means it helps to reduce weight. The human body successfully assimilates the particles of fatty acids in the composition, and this can be advantageously used in the problem of obesity, which is steadily spreading throughout the world. From the so-called medium-chain triglycerides, a person receives large amounts of energy than from long-chain analogues. According to studies, the consumption of 15-30 grams of medium chain triglyceride naturally increases energy expenditure for the whole day by 5%, which is equivalent to 120 calories. It can be concluded that the introduction of small amounts of medium chain triglyceride into the diet contributes to increased energy burning and effective weight loss.

coconut oil contains fatty acids, good for the heart, has dietary properties, helps to stop overeating, in some cases it can be harmful to the body due to fats in the composition

Coconut oil for protection against overeating

This product should be paid attention to those people who wish to continuously take care of beauty and health. The fact is that many, for various reasons, are prone to overeating. It turns out that coconut oil helps block a strong feeling of hunger, which means that you can safely force yourself to eat less with it. This magical effect of the product is based on metabolic products - ketone bodies. If coconut oil is not contraindicated to you, then try to take it a little in the morning. Soon the result will be revealed - you will consume much less calories in the afternoon. In each case, the effect may be different. It is known that in this way you can cut back on a diet of 250 or more calories. Also note that regular consumption of oil predisposes the body to increased calorie consumption every day. No effort is required. In the best case, about 380 calories burn in a day, which is identical to 42 grams of fat. To summarize the information in this paragraph: thanks to the presence of fatty acids in the composition of coconut oil, it is possible to easily regulate eating behavior for weight loss.

Possible harm to coconut oil

We continue to analyze coconut oil for food in detail. The benefits and harms of the product are extremely important for every consumer. Coconut oil consists of fats, which sometimes irritate the gastrointestinal mucosa, provoke exacerbations of cholecystitis and pancreatitis, occurring in a chronic form. Almost every product can cause an allergic reaction. The same is true for this product. Moreover, manifestations may not occur immediately, but after a certain time. In general, oil is considered safe and complaints about its individual intolerance are extremely rare.

Coconut Oil

The product is ideal for stewing and frying in the home kitchen. You can cook meals up to 350 degrees. It is convenient to use coconut oil instead of butter. For example, try making sandwiches from bread, grease popcorn, a vegetable mixture, or cereal sweet cereal. Coconut oil fits optimally into delicious meals for weekdays and holidays. In this regard, the product surpasses the well-known medicinal olive oil. The fact is that the latter is particularly sensitive to heat treatment. It is noted that olive oil can be spoiled and creates smoke even from slight heating. Better use an olive product for dressing salads.

It is worth adding coconut oil to the first hot dishes and side dishes, to meat and fish, and confectionery products. It is verified that pilaf or plain rice is delicious. It is very good to stew vegetables with oil, such as zucchini, eggplant, cabbage, beets, pumpkin. The abundance of fried foods negatively affects health, but occasionally and in moderate doses, you can eat properly cooked foods. Coconut oil, which does not rancid, successfully withstands up to 7 cycles when cooking in a deep fryer. It is also important that no carcinogenic properties are added to the product. As a result, we get minimally harmful fried potatoes.

An undoubted advantage is the possibility of long-term storage of coconut oil, while not even needing to be placed in the refrigerator. Women can be resourceful and exploit the product for cosmetic purposes. We recommend applying it to the hair, making masks for the face and the whole body, as well as arrange a massage.

Coconut oil has recently begun to gain its popularity. And not surprisingly - this product contains a huge amount of vitamins, trace elements, fatty acids. If you eat coconut oil regularly, you can significantly improve your health. Everyone knows the tribes of the Pacific islands, which are famous for good health and easily survive to a hundred years of age. After analyzing their diet, scientists came to the conclusion that the main food for people in this region is coconut - so affordable and tasty. Today we’ll talk about the benefits and harms of coconut oil, its use in treatment, cosmetology and cooking.

How to make coconut oil yourself

Before you apply this or that product, you need to get it. Of course, coconut oil is very easy to buy in a store or pharmacy, but not always a product can be of good quality. When choosing coconut oil, pay attention to the way it is stored - best of all, the oil retains its beneficial properties at low temperatures. The oil should be in an opaque glass or plastic dish. Remember, good coconut oil cannot be cheap - do not chase a low price. Unfortunately, the high price does not guarantee high quality raw materials. Therefore, we will tell you about a home-made method for producing natural coconut oil.

First you need to buy coconut - fresh, whole, without damage and putrefactive areas. After that, you need to make a hole in the coconut to drain the delicious and sweet milk. It is most convenient to make a hole with a screwdriver. Drink fresh coconut milk - it has a lot of benefits and a natural taste! Next, the coconut needs to be split into several parts. To do this, you can use an hatchet, a small saw or knife. After splitting the coconut into several parts, you need to take a spoon and begin to pick out the white coconut flesh. Try to do this carefully so that the fibers do not get into the white mass. Now the pulp needs to be chopped. This can be done using a blender, mortar, rolling pin or grater - the way you prefer. If the mass in the blender does not grind well, pour a little water into it, the process will go much faster. After the pulp is crushed into shavings or porridge, it must be poured with hot, but not boiling water. This is very important, you can not expose the coconut to high temperatures - otherwise the oil will lose its beneficial properties.

The mass filled with hot water should be left for some time. At the same time, you need to crush it regularly and grind it with a spoon so that the oil leaves the coconut pulp in water. After about an hour, the composition must be filtered, poured into a jar and refrigerated. In the morning on the surface of the liquid you will find a layer of fat - this is natural coconut oil. You can put it in a bowl, dip the dishes in hot water and pour the liquid oil into a cream jar. This is done for ease of use. We got unrefined oil, which is most useful for cosmetic purposes. But for eating it is better to buy refined oil - it has a milder taste without bitterness.

Health Benefits of Coconut Oil

Coconut oil contains a huge amount of various fatty acids. That is why coconut has a beneficial effect on all organs of the human body.

1. For the stomach.  Coconut oil gently envelops the walls of the stomach, relieves symptoms of ulcers and gastritis, heals wounds on the mucous membrane. It is very useful to apply oil against constipation. A tablespoon of oil on an empty stomach, and cleansing the intestines will not take long.
2. For heart.  Coconut oil is very beneficial for the functioning of the heart muscle. Coconut makes the walls of the blood arteries more elastic, dilutes the blood. With regular consumption of coconut oil, the pressure stabilizes.
3. For processing.  The oil has antifungal and bactericidal properties. It is widely used as a treatment for wounds and abrasions. The oil is effective against nail fungus, candidiasis, herpes. It softens and soothes the skin with eczema and psoriasis. Coconut oil is used even in the treatment of hemorrhoids cracks.
4. Against cancer.  Scientists have proven that regular intake of coconut oil significantly reduces the risk of developing oncology of some organs.
5. For the nervous system.  If you take the oil inside every day, the nerve fiber shell strengthens, a person becomes much calmer, balanced, stress-resistant. Coconut oil treatment is a mandatory treatment for mental disorders. After a week of taking the oil, you will notice that it has become easier to fall asleep, sleep becomes calm and long.
6. Slimming Oil  The calorie content of one hundred grams of coconut oil exceeds 800 kilocalories. However, for their assimilation, the body will have to spend much more energy. This means that coconut oil allows you to really lose weight.

In addition, the oil is effective in the fight against type 2 diabetes, it normalizes the thyroid gland, and with constant consumption significantly strengthens the immune system.

But the oil gained the greatest popularity in the cosmetology sphere. It is so oily, but at the same time not dense, that can be used as an expensive moisturizer. So, how does oil contribute to female beauty?

1. Hair.  Coconut oil perfectly moisturizes and softens hair, nourishes them with vitamins, eliminates split ends. This allows you to restore painful curls after staining, lightening, curling, burning out in the sun, etc. Just warm the oil in your hands and spread over the entire length of the hair, leave the mask for an hour and rinse it off with shampoo.
2. Leather.  Oil perfectly moisturizes the skin, is quickly absorbed and does not leave a greasy sticky layer. Oil can simply be used as a moisturizer for hands and face, add it to the composition of nourishing masks.
3. Eyelashes and eyebrows.  If you want to make the cilia thicker, lush and voluminous, you need to process them with coconut oil every day. To do this, pour a little oil into the bottle from the used mascara and apply oil on the eyelashes every night, as if painting them. Leave the oil for half an hour, and then wipe the eyelashes and eyebrows with a dry cloth. You can only wash your face in the morning.
4. A tan.  Not everyone gets a beautiful tan - somewhere the trace from the swimsuit will remain, somewhere the skin does not acquire a bronze tint. To fix this, before sunbathing, apply coconut oil to certain areas, and the skin in these places will get a wonderful golden hue.
5. Heels.  If the skin on the heels is hard, peeling and even with cracks, the oil will quickly fix this situation. Apply coconut oil generously on your heels, secure with a film, dressing, and toe. Go to bed, and in the morning the skin of the feet will become soft, delicate and silky.
6. Massage.  Coconut oil is often used as a massage raw material. It perfectly softens the skin, relaxes, is perfectly absorbed and leaves no greasy marks on the skin. In addition, a massage with such oil is accompanied by a crazy coconut aroma.
7. For kids.  Purified and sanitized oil is used to care for delicate baby skin. Its safe composition allows the use of oil even for allergy sufferers. You can use lotions and creams with coconut oil against hives, sweating, irritation.
8. Soap. Coconut oil is added to the raw materials for making handmade soaps. This allows you to make a gentle product that does not dry and does not tighten the skin.
9. Soothes the epidermis.  The oil has many components that soothe and heal irritated skin. Oil can be used after insect bites, sunburn, allergenic rash, etc.
10. Before shaving.  Coconut oil is used not only by women, but also by men with sensitive skin. If you put a little oil on the stiff bristles, the skin softens, irritation after shaving will be much less.

Coconut oil is a universal remedy that should be in every girl’s makeup bag. This cream and makeup remover, and a mask, and a cure for insect bites. However, this is not a complete list of the beneficial properties of coconut oil.

Where else is coconut oil used?

  If you mix coconut oil with baking soda, the resulting composition can easily remove the remnants of stickers and labels from any surface. Coconut oil will come in handy if you have pets. Add oil to the diet of a dog or cat - this will save the animal from dry and itchy skin, facilitate the removal of tangles from the intestines. Pure oil can be dripped into your ears to rid your pet of inflammation and infection. And with coconut oil, you can rub furniture for shine, remove chewing gum from your hair, and use it as an intimate lubricant. Professional lubricants based on coconut oil do not dry for a long time, relieve friction and fill the room with a magical aroma. However, the oil cannot be used in conjunction with a latex condom - the material from this stretches and can be damaged.

Separately, I want to say about the nutritional use of coconut oil. Properly extracted and refined oil has a pleasant aroma, a delicate nut-and-milk taste, which changes the taste of the main dish for the better. Coconut oil is seasoned in salads, on the basis of which it turns out incredibly delicious icing for desserts. Oil is added to coffee - this is a real, tasty and healthy alternative for vegetarians who refuse animal protein. Oil is added to sauces and marinades, pastries and desserts, cereals, pasta, meat and fish, they are greased with snack sandwiches, etc. One of the main conditions is that the oil cannot be heated, otherwise it will become useless and devoid of all its valuable components, although its taste will not change.

Contraindications for the use and use of oil

Quite rarely, but still it happens that oil can also cause allergies. Before using the product for the first time, apply a small amount to the skin and check the reaction. If itching and redness do not appear, the oil is suitable for your skin. The first intake of oil inside should also be gradual. In general, oil is a fairly high-calorie product, so you can’t take it more than two tablespoons per day, even with a fat figure. Otherwise, the oil is absolutely safe. If you have a chronic illness, you should talk with your doctor about the constant use of oil in food.

Coconut oil is a real lifesaver that is used almost everywhere. It is used in everyday life, in skin and hair care, in the kitchen, it can even replace a full-fledged first-aid kit! This is due to the incredible popularity of this type of oil. Keep coconut oil at home - believe me, it will end very quickly!

Video: what is coconut oil good for

The oil obtained from dried coconut pulp in southern countries is a very important food product. There it is distributed as much as sunflower - with us. However, it is significantly different in composition from sunflower, as it contains a high amount of saturated fat.

As you know, there are saturated and unsaturated fats. Most often, the first of them are of animal origin and are considered harmful, as they increase cholesterol. But mono- and polyunsaturated fats of plant origin are quickly absorbed by the body and cleanse blood vessels of cholesterol. In connection with this information, the question arises about the dangers of coconut oil.

Is coconut oil harmful? Harm or benefit?

Despite the fact that this product is of vegetable origin, it contains more than 90% saturated fats, while in butter they are less than 70%. It would seem that this nuance proves the harm of coconut oil. But the facts prove the exact opposite.

The beneficial effect of this unique product on hair, skin and nails has long been noticed. It also prevents the development of osteoporosis and other diseases of the connective tissues and the musculoskeletal system, tones the cardiovascular system.

Based on these facts, scientists agreed that saturated fats of plant origin are beneficial to humans, not harmful.

When will coconut oil come in handy? Application and benefits

Coconut oil contains vitamins A, C, E and valuable acids, including arachidonic, caprylic, copra, lauric and oleic. Due to the presence of natural antioxidants in its composition, it can be stored without losing its open properties for a long time.

Most vegetable oils, including coconut oil, are produced in two types - food and non-food, used, as a rule, in cosmetology and traditional medicine.

It is believed that coconut oil retains its maximum benefit if it does not undergo heat treatment.

In Asian cooking, this product is often used for dressing fresh vegetable salads. Many food manufacturers use coconut oil as a dietary supplement. It is also used to make margarine and wafer cake toppings.

In addition, coconut oil is taken as a prophylactic and therapeutic agent for some diseases.

Regular use of it helps to remove cholesterol from the body, balance the level of sugar in the blood, lower blood pressure. Also, this tool strengthens tooth enamel and gums, normalizes the metabolic process in the body and helps improve digestion.

This product is used externally for the healing of scratches, cuts and wounds. When applying oil to the skin, it forms a protective layer that prevents dirt and infections from entering the wound. This tool contains a huge amount of antifungal and antiviral components, antioxidants. It also effectively fights bruises.

Coconut oil is recommended for people with liver disease.
In cosmetology, coconut oil is used as a flavoring agent for soaps, shampoos, creams, mousses and other products. Beauticians recommend regularly using hair masks with this product to strengthen and improve the scalp.

Applying this oil to the skin after a bath or shower will help it gain a healthy appearance and elasticity, as well as give a wonderful aroma. Massage mixtures made on its basis are very well absorbed by the skin, moisturize it and give velvety. Hygienic lipsticks and balms containing coconut oil perfectly soften the skin of the lips.

This tool will cope with the problem of dry heels, irritation after hair removal, protect the skin from sunburn and soothe it after sunbathing.

Contraindications to the use of coconut oil

The only harm coconut oil can do is food poisoning or an allergic reaction. But this can happen only in the case of uncontrolled use of this product in food. In addition, before you start consuming coconut oil in food, you should consult a doctor on this issue, who should talk about the rules of use and dosage of this product. In any case, listen to your body and reduce the dose ... A couple of spoons per day is more than a sufficient dose.

In order to get only good impressions from using coconut oil, you need to buy quality goods. Therefore, pay attention to the appearance, packaging and labeling of the product at the time of purchase.

High-quality coconut oil should have a high degree of purification, a light yellow color and a pleasant aroma. Preference should be given to trusted brands, rather than oils sold as a souvenir.

The dangers and beneficial effects of different types of fats are often discussed in the media, urging parents to be more attentive to the nutrition that they offer their crumbs. Among the vegetable oils added to baby food, coconut is also present. Is it harmful to babies and why is it added to the mixture? Is it possible to give it to the crumbs receiving lure? Let's figure it out.

What are they made of?

Coconut is called oil, which is extracted from the fruits of coconut. To obtain it, both hot pressing (more often) and cold are used. In the second case, processing of nuts is more gentle, therefore, it has more useful components, but such a product is more expensive.

The inscription "Extra Virgin" means only that the product is obtained using the first spin, one of which may be heating. The inscription confirming that coconut oil was obtained by cold pressing is “first cold press” or “cold press”.

   The inscription "Cold press" on the package confirms that this coconut oil is cold pressed

Benefit

Harm

• Allergic reactions may occur.
• Excess consumptionit can degrade the digestive tract and adversely affect the heart due to the high content of saturated fatty acids. If you use oil within normal limits, the child will not have such side effects.

Features

• At a temperature of +25 degrees, coconut oil melts and becomes transparent. At lower temperatures, it is an off-white solid.
• Due to the presence of saturated fatty acids in the composition, this product oxidizes little and is stored for a long time.
• In production, do not use different chemical additives, so this product is completely natural.

In mixtures

The addition of coconut oil to infant formulas is due to the presence of palmitic acid in such a product. This acid is found in breast milk and must be present in the baby’s diet. Often they replace palm oil in infant formula, which has many side effects.

   There is nothing better than mother’s breast milk, which is why they try to make milk mixtures as similar as possible

Coconut oil also acts as a source of medium chain triglycerides. These fats are perfectly absorbed by the child, without loading the pancreas, since they begin to break down even in the oral cavity. This property is important for the nutrition of premature babies and babies who have diseases of the digestive tract.

Another advantage of adding it to the mixture is the presence of lauric acid, which has an antiviral, antibacterial and antifungal effect.

   Coconut oil not only saturates the body with useful trace elements, but also protects it

Application and addition to dishes for children

It can be used in the preparation of complementary foods as a useful alternative to butter or any vegetable oil. When heated, it does not emit harmful substances, so it is often recommended for frying.

Coconut oil can be added to sweet pastries for children and cottage cheese casseroles. It can also be spread on bread or added to cereal. For baking, they are advised to replace margarine and butter, taking it 75% of the volume indicated in the recipe.

Health

Coconut oil is rapidly gaining popularity due to its many uses and beneficial properties. It is used in various fields, from cooking to skin and hair care.

Coconut oil has antibacterial, antifungal and anti-inflammatory properties. There are several types of coconut oil:

Refined  - This type of oil does not smell and does not taste like coconut oil. In the process of refining part of the nutrients leaves it, and although it is also useful, it may not be as effective as unrefined oil.

Unrefined - also called "extra class". This type of oil does not go through the refining process and retains its taste and smell. When prepared or applied to the skin, it produces a light coconut aroma. Also, this oil retains most of the nutrients.

   Coconut Oil Properties

One tablespoon of coconut oil contains 117 calories, as well as:

· 0 grams of protein,

0 grams of carbohydrates

13.6 grams of fat (11.8 saturated, 0.8 unsaturated and 0.2 polyunsaturated).

Coconut oil consists of almost one fat. However, the structure of this fat is different from other saturated fats found mainly in animal products.

Coconut oil contains a large amount medium chain fatty acids, which are more difficult to convert to fat stores and they burn more easily than long chain fatty acids.

Medium Chain Fatty Acids:

· Easier to digest

· Not stored as fat reserves

· Have antimicrobial and antifungal properties

· Are a source of energy

   Coconut Oil Benefits

Here are some useful properties of coconut oil:

Strengthens the immune system

Lauric, capric and caprylic acids in coconut oil kill harmful bacteria and viruses, as well as fungi, preventing infection.

Reduces appetite

This is due to how fatty acids are converted. In moderation, coconut oil has a positive effect on body weight and composition.

Prevents Alzheimer's Disease

Studies have shown that coconut oil prevents Alzheimer's by creating an energy source that supports brain function and improves memory.

Lowers cholesterol

Coconut oil increases the level of beneficial cholesterol and reduces the risk of heart disease.

Improves digestion

Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium and magnesium. It also helps get rid of harmful bacteria and fungi that can cause inflammation and poor digestion.

Hair and Skin Health

Coconut oil fatty acids soften hair, reduce dry skin, and help get rid of fungal infections that cause dandruff.

   Coconut Hair Oil

Coconut oil improves hair health, fights against dandruff fungus, promotes hair growth, adding shine and a healthy look to hair.

Many cosmetic products contain coconut oil, and it is better than mineral or sunflower oil, reducing the loss of proteins that lead to dry and brittle hair.

Lauric acid in coconut oil has a low molecular weight and penetrates the hair shaft better, nourishing the hair with vitamins, minerals and medium chain fatty acids.

Coconut oil also prevents hair damage when combing, it can be used as a conditioner.

Hair conditioner

Use 1/4 (for short hair) or 1/2 teaspoon of coconut oil, warming it in your hands, as a hair conditioner. Spread over hair and style as usual.

For intensive hair restoration, apply 1-2 teaspoons of coconut oil, depending on the length of the hair, to the hair roots and rub into the scalp. Cover with a hat and leave for 1-2 hours or overnight. Rinse with a mild shampoo and style as usual.

For dry and damaged hair, add a few drops of sandalwood oil or geranium oil to help retain moisture.

Hair Growth Mask

Coconut oil can promote hair growth, make it thicker and longer. Hair health largely depends on the internal state, and therefore it is important to include foods rich in omega-3 fatty acids, pumpkin seeds, chia, flax seeds, and green tea in your diet.

For hair growth, gently massage coconut oil into the scalp for 10 minutes 3-4 times a week with gentle massage movements. You will need about 1 teaspoon of oil. You can also add 4 drops of rosemary oilwhich improves circulation in the scalp.

After you massage your head for 10 minutes, put on a hat and leave it on for 40 minutes or more. Rinse with shampoo

Dandruff Remedy

Dandruff can be caused by dry skin, sensitivity to aggressive chemicals in shampoos and other products, and fungal infections.

Lauric and capric acid in coconut oil has antifungal and other beneficial properties.

Use ethereal lavender, thyme and tea tree oils  to combat dandruff. To treat dandruff, mix 2 teaspoons of coconut oil with 5 drops of one of the essential oils or a mixture of oils and rub into the scalp. Cover with a hat and leave for 20-30 minutes. Rinse off with a mild shampoo. For a deeper effect, you can leave the mixture overnight. Repeat procedure 2-3 times a week.

Stacking

Hair dryers, irons, curling irons and other styling products deprive the hair of moisture, which makes the hair brittle and prone to tangling.

Coconut oil prevents thermal damage and helps smooth hair.

Apply 1/4 - 1 teaspoon of coconut oil, depending on the length of the hair, spread over the entire length, dry and style the hair as desired. Your hair will be soft, shiny and supple.

If you have split ends, use a few drops of coconut oil to rub into the ends.

You can also use coconut oil to protect from the sun, as it is natural sunscreenwhich is suitable for both adults and children.

If your hair is tangled, apply a little coconut oil in the tangled area and comb it.

When styling, use a little coconut oil and do not apply to the scalp, as it can make the hair heavier.

Lice treatment

There is also evidence that coconut oil helps get rid of head lice. Since coconut oil penetrates the hair shaft, it prevents the attachment of lice eggs to the hair.

Apply a mixture of 3 tablespoons of coconut oil and 1 teaspoon oils of anise, ylang-ylang and tea tree  along the entire length of the hair and distribute the comb with frequent teeth. Cover with a hat and leave for at least 2 hours. Remove the cap, comb the hair again. While the hair is still wet, apply a mixture of two cups of apple cider vinegar and 1 cup of water on it using a spray bottle. Comb again and rinse with shampoo.

This procedure must be repeated every 5-10 days for several weeks to get rid of lice. However, this method may not be as effective against nits that need to be pulled out manually.

   Coconut oil for face and body

Eye cream and moisturizer

Lightly rub coconut oil into the area under the eyes and on the face as a moisturizer overnight. Using coconut oil in the eyelids and under the eyes helps prevent wrinkles, puffiness and bags under the eyes.

Body lotion

Apply coconut oil to your entire body instead of your regular body lotion to soften your skin. Shop lotions are usually made on an oil or water basis, while the natural ingredients of coconut oil moisturize the skin more effectively.

Cuticle Cream

Chapped cuticles and barbs not only look unsightly, but can cause discomfort. Rub coconut oil twice daily into the cuticles as a treatment.

Bath oil

Instead of bath foam, add coconut oil. In hot water, the oil will melt into a liquid, and you can get the most out of it.

Moisturizer

To keep your skin soft, use coconut oil instead of cream. It fights redness and irritation, reduces acne and moisturizes the skin. Fatty acids restore the lipid barrier of the skin, retaining moisture.

Shaving gel

Instead of shaving cream, try using coconut oil. Wet the area, apply coconut oil and shave off unnecessary hairs. Coconut oil provides easy razor glide and moisturizes the skin in the process.

Massage Oil

Coconut oil can also be used for massage, and its pleasant smell will take you away on sunny days on a tropical beach.

Dry skin

If dry patches appear on the elbows, feet, or other areas, rub coconut oil to heal the flaky areas. Rub coconut oil inside the nose to prevent nosebleeds and relieve nasal congestion.

Body Scrub

Mix sugar or salt with coconut oil to remove dead skin, but without losing moisture.

Highlighter

Rub a little coconut oil into the cheekbones to give a natural, refreshing shine.

Makeup remover

Change your makeup remover to coconut oil. Oil easily removes makeup residue. Wipe off excess oil with napkins or cotton pads so that they do not irritate the eyes.

Makeup Brush Cleaner

Make a mixture of antibacterial soap and coconut oil to thoroughly clean all brush residue and restore bristles.

Lip Care

Coconut oil is perfect as a lip balm, as well as a tool for chapped lips.

Scratch Care

Rub a thin layer of coconut oil on small scratches and bruises. The oil soothes the skin and creates a barrier against dirt and bacteria.

   Coconut Oil Masks

Coconut Oil Face Masks

Apply these masks for 15-20 minutes on clean skin, and then rinse off.

Recipe 1.

2 teaspoons of honey

1/2 teaspoon lemon

Such a mask will help cleanse the skin and make it soft and radiant.

Recipe 2.

1 tablespoon coconut oil

1/2 ripe banana

A pinch of turmeric

This mask fights acne and moisturizes the skin.

Recipe 3.

1 tablespoon coconut oil

1/2 teaspoon nutmeg

1/4 ripe avocado

It is a moisturizing, nourishing and cleansing mask.

Coconut Hair Masks

Rosemary + Avocado + Coconut Oil

Avocado and coconut oils will moisturize your hair, and a few drops of rosemary essential oil will add shine.

Coconut Oil + Honey

Melt honey and coconut oil and mix in equal parts. Apply to dry hair, split ends and scalp. Massage with your fingers and leave for 20 minutes before rinsing.

Coconut Oil + Egg

You can add an egg to the mask of honey to nourish your hair

Coconut Oil + Honey + Banana

If you have itchy scalp, use a mask of coconut oil, honey and banana once a week to maintain healthy hair and against hair loss.

Coconut Oil + Vitamin E

To smooth your hair, mix these ingredients, preheating the oil so that it penetrates the hair better and leave for 40 minutes, then rinse.

Coconut Oil + Argan Oil

This simple two-ingredient recipe will give your hair softness and silkiness. Rub the mixture into the scalp and spread over the entire length.

   The use of coconut oil for food

Give a taste of coffee or tea

The next time you drink your favorite morning drink, add coconut oil to it instead of sugar. You can also add honey, a pinch of cinnamon and milk. Coconut oil will turn into an emulsion in the drink and add a pleasant coconut flavor.

Cooking

Coconut oil is a healthier alternative to other oils. This oil has a high smoke threshold, meaning it will not emit harmful free radicals as fast as other oils. That is why it is best to fry and cook in coconut oil. It is easier to digest, quickly absorbed by the liver and burned as fuel for the body.