The lives of most of us are filled with constant stress, anxiety and excitement. All this leads to quick fatigue. Many people feel exhausted even in the morning. In order to avoid this unpleasant phenomenon, you need to put in order the nervous system. Soothing tea is an excellent helper in this matter. This tool, along with the correct daily routine, yoga and auto-training, will always allow you to be in a great mood.

Soothing tea is a natural, simple, pleasant remedy to help you relax. In addition, it has a mild effect on the body. It will help get rid of increased nervousness, irritability, insomnia and nervous exhaustion.

There are many popular recipes for such preparation. Below are the most popular ones.

A soothing tea can be prepared in the following way: mix fifty grams of valerian root and the same number of hop cones, then pour the resulting product with a glass of freshly boiled water, then let it brew for at least twenty minutes. It is recommended to drink such a remedy for half a glass twice a day, or one glass at a time before going to bed.

You can also mix peppermint herb in equal proportions (fifty grams of each plant). The resulting product, filled with a glass of freshly boiled water, should be infused for half an hour, and then strain through a sieve (you can use gauze) and take half a glass twice a day. You can add dill or anise to this collection.

One of the most common is the following recipe: mix 50 grams of motherwort herb, the same amount of valerian root and lemon balm herb. The resulting mass must be poured with one glass of boiling water and left to infuse for twenty minutes, then strain. It is recommended to consume such a drink one teaspoon before eating three times a day.

Tea that calms the nervous system can also be prepared in this way: add a little honey to a mixture of green tea and motherwort herb (all ingredients 1 teaspoon each) and pour about 200 ml of boiling water. Cool and strain the resulting mass, use half a glass three times a day.

For children, the following recipe is used: mix 50 grams and the same amount of lemon balm. The resulting mass must be poured with a glass of boiling water and left for fifteen minutes, then strain through cheesecloth. You can give such tea to a child a few teaspoons (from one to three, depending on age) three times a day with meals.

Another way to make a soothing drink for the little ones is to mix a tablespoon each of fennel fruits, peppermint (leaves) and chamomile flowers. Then pour 50 milliliters of boiling water and hold in a water bath for at least twenty minutes. The resulting mass must be filtered and given a teaspoon twice a day or just before bedtime.

All herbal preparations have a fairly strong effect on the human nervous system. That is why it is so important not to exceed the recommended dosages and take into account the possible individual intolerance to one of the components. Soothing teas are recommended for no more than three weeks. A single use of such a natural product is also allowed, if necessary.

If you don't have time to prepare, you can purchase a soothing tea at the pharmacy. One of these means is sedative collection "Altai doctor". It helps to cope with irritability, anxiety, insomnia. This tea combines restorative and antidepressant effects. It contains motherwort, hops, chamomile and valerian. These ingredients are excellent for their soothing function without harm to health.

Remember to consult your doctor before using any of the above remedies.

Nowadays, it is almost impossible to avoid any kind of emotional overwork, and no one is immune from stressful conditions, in this regard, everyone should know how to make teas that soothe the nervous system from herbs. Why exactly from herbs? Yes, if only because it is inexpensive. Reception of such drinks can restore strength, normalize mood, which has a beneficial effect on overall well-being.

Plus, unlike medication that soothes the nerves, drinking herbal teas isn't addictive, which is good. The use of natural herbs is safe, the plants contain a whole range of various medicinal components that improve the functioning of the whole organism. To do this, you can independently harvest plants in the spring-summer period, or it will not be difficult to purchase dry raw materials in a pharmacy.

One should not expect the so-called instant result from the use of such teas, as, for example, from the tablet forms, they rather delicately solve the problem of nervous overstrain, but have a longer effect with regular use. So, here are some common herbs that have a calming effect:

Valerian is considered the most common calming plant, its herb contains substances that normalize blood pressure and heart rate, tea made on its basis, relieves nervous tension, as well as irritability.
Chamomile is an excellent sedative, it is a relaxing herbal remedy that helps to restore sleep, a person's feeling of anxiety stops, and panic mood decreases.
Melissa relieves irritability, fatigue, prevents depression and headache, but with prolonged use it can increase blood pressure, which is important for people with hypertension.
Motherwort herb reduces a person's susceptibility to external stimuli, in general, has a calming effect on the central nervous system.
Despite its many beneficial qualities, ginger promotes stress resistance, quickly restores vitality, as well as the strength lost during stress.
Lavender is excellent at fighting stress as well as insomnia, despite its bitter taste.
Linden helps with irritability, tea made on its basis, improves the state of the nervous system.
The plant St. John's wort also has a mild effect on the nervous system.

Of all the herbs listed, you can prepare not only aromatic, but also soothing drinks, while you need to know the general rules for brewing tea.

General rules for brewing a soothing tea

Dry raw herbs are usually used in the amount of a teaspoon, or fresh herbs are used in the amount of 3 tablespoons per glass of boiling water. After that, let it brew for 5 minutes to 10. The tea that calms the nervous system is then ready. If you wait longer, the delicate aroma may be disturbed. Drinks can be taken hot or cool.

It is worth noting that certain herbs have different preparation methods. For example, linden and chamomile are not recommended to be infused for more than 3 or 4 minutes. It is important to store dry herbs in airtight containers or containers, and in a dark place.

There are herbal sedative teas that can be used to make teas, they have a more pronounced sedative effect, and such drinks should be taken before bed, I will list some combinations.

What ingredients are used to make a soothing herbal tea?

Melissa and linden, plus some honey. The herbs should be infused for five minutes, then add the beekeeping product;
Motherwort, mint, chamomile, strawberries. Everything is poured with boiling water and infused for 15 minutes. Such a combined tea gently soothes, does not suppress the nervous system, this collection can be consumed for quite a long time without risk to health;
For those patients who experience anxiety as a result of insomnia, as a sedative at night, you can prepare the following herbal collection: lavender, fragrant violet, lemon balm, strawberries, barberry fruits. Such tea can be consumed cold, as well as hot;
Another soothing drink will consist of the following herbs: valerian root, mint leaves, hop cones, trefoil watch. It is good to take such tea before breakfast, having previously infused it;
Regularly before going to bed, you can drink a drink from such representatives of the flora: St. John's wort, thyme, chamomile flowers, lemon balm.

It is better to use the proven herbal formulations above, as they have a soothing effect, rather than experimenting with plants on your own.

Before choosing herbs in a pharmacy, you should consult with a pharmacist, he will advise what exactly should be purchased, because the range of products is quite large, the pharmacist will tell you which tea will have a calming effect.

Conclusion

Soothing herbal teas can be used to keep you balanced. They normalize the emotional and psychological background, but in addition, it is important to observe the mode of work and rest, you should not overload the body, trying to do everything, everything is fine in moderation. It is necessary to eat right, you can master auto-training, in addition, to accustom yourself to see the good in people, and not to focus on the shortcomings, in general, there should be a positive attitude.

Problems, chronic fatigue, lack of sleep - all this loads the nervous system and does not allow to fully enjoy life. Sedative herbs can help you calm down and deal with stress. This natural herbal infusion can be taken even by babies who sometimes sleep poorly due to nervous immaturity.

Herbal Soothing Tea

Adults and children face increased physical and mental stress. Constant stress causes problems with sleep, concentration, and mood. Unfortunately, there is not always time to fully rest - with prolonged sleep, regular meals and walks. In this case, a calming tea will help unload the nervous system.

The pursuit of an ideal, the desire to become the best is good motivation, but sometimes good intentions lead to neuroses and anxiety. Tea that calms the nervous system is necessary as part of the complex therapy of such diseases:

• arrhythmia and tachycardia;
• vegetative dystonia;
• intestinal colic;
• neuroses, hysteria;
• hyperreactivity in a child;
• high blood pressure;
• insomnia.

Active herbs

The infusion of certain herbs has a vivid sedative effect, has a minimum of contraindications, in contrast to drugs. You can brew a single ingredient drink or prepare a soothing mix.

The sedative effect is most pronounced after taking the following plants:

• Valerian officinalis... The brewed infusion of roots relaxes, causes drowsiness, normalizes blood pressure and heart rate.
• Hop... Relieves cramps, nerve pains in the heart, stomach and intestines.
• Motherwort... Leaves relieve clamps and spasms, depressive conditions.
• Lavender... Helps to fall asleep, makes sleep sound and long.
• chamomile... Removes inflammation, mental stress.
• Mint... Normalizes falling asleep, relieves stress.
• St. John's wort... Flowers have a mild effect - relieve anxiety, fears, increase stress resistance.
• Green tea... Contains flavonoids and antioxidants that relieve stress and increase performance.

Combining herbs

Plants have different effects on the body: some relax and put you to sleep, others relieve stress and increase efficiency. When compiling a soothing collection on your own, start from the desired result: for effective work without nervous tension, take green tea, bergamot, chamomile, mint.

To get a full sleep and get rid of the feeling of anxiety, soothing teas from valerian, lavender, motherwort, hop cones, licorice, violets will come in handy. When treating heart disease, take hops, lavender to normalize the rhythm and pressure.

Contraindications

Do not forget about the possible side effects of herbal infusions, especially if you are preparing a soothing tea for children. Despite their naturalness and usefulness, herbal ingredients can provoke an allergic reaction.

For babies, succession, rose hips, valerian, fennel, chamomile, linden are suitable. Soothing mint teas are contraindicated for crumbs up to 3 years old.

The sedative effect of plants can cause excessive sleepiness, memory impairment, and decreased concentration. Valerian can cloud vision - do not drink soothing teas from this root before driving. St. John's wort increases sensitivity to ultraviolet light - in the summer, this can cause sunburn.

Recipes for adults

Here are the recipes by which you can easily prepare soothing teas:

• Mix valerian root, motherwort, lemon balm in equal proportions. Take 1 tbsp. l. mixture, pour in a mug of boiling water, leave warm for 20 minutes. Consume 1 spoonful three times a day.
• Measure out 2 tsp. tea leaves (green), 1 tsp. lemon balm leaves, St. John's wort, linden flowers. Pour 2 cups of boiling water to the herbs, leave for 10 minutes, add tea leaves, strain after 5 minutes.
• Put a spoonful of St. John's wort, chamomile flowers, oregano, mint. Stir well, add 1 tsp. collection, pour a mug of boiling water. Keep in a warm place for 15 minutes, add honey.
• Pour into a container of 50 g. valerian and mint leaves, a pinch of dill seeds. Pour a cup of boiling water over 1 tbsp. l. mixture, strain after 30 minutes. Drink half a cup twice a day.
• Take equal shares of motherwort, hops, rose hips, mint, valerian. Add a mug of boiling water to 1 tbsp. l. plants, soak for 30 minutes. Drink half a cup 2 times a day.

Toddler recipes

Soothing tea for children will gently cope with vagaries, restless sleep, irritability in babies. For infants, choose a collection without sweeteners, colors or artificial flavors. Start with one-way drinks to track your reaction to a new product.

Fennel as part of a soothing tea for babies will soothe the baby, normalize the bowels, and reduce the amount of gas. Chamomile flowers will relax muscles and relieve hypertonicity, have antimicrobial effect.

Try a baby soothing tea with 1 part hop cones and valerian and 2 parts mint leaves. Pour in 120 ml of boiling water to 1 tsp. mixture, soak for 20 minutes. Give an infusion of 2-3 tablespoons during the day and at night.

An effective soothing tea for children made from equal shares of lemon balm, chamomile, oregano. Pour a mug of boiling water over 1 tbsp. l. mixture, soak 15 minutes. Drink the crumbs 3 times a day with a teaspoon of the drink.

Herbal infusions have a cumulative effect, to obtain a pronounced result, take them regularly in courses of 2-3 weeks.

Sleeping pills normalize sleep, but many of them adversely affect brain activity and are addictive. The day after administration, drowsiness, dizziness, weakness, and a feeling of dry mouth often appear. Side effects are as troublesome as heavy falling asleep and poor sleep. Therefore, at the first manifestations of insomnia, you do not need to immediately buy sleeping pills. Sleeping herbs with mild sedation will reduce anxiety and irritability, and provide deep and healthy sleep without awakening.

Unlike pharmacological agents, plants with hypnotic properties do not cause tolerance and dependence. After prolonged use of herbal preparations, there are no undesirable effects. Herbal teas do not give a quick effect, but with systematic use they restore the nervous system and help get rid of insomnia and eliminate concomitant diseases.
Herbal preparations have a complex effect on the body:

• Slags are removed;
• Reduce the excitability of the nervous system;
• Improves brain function;
• Relieve inflammation;
• Purify the blood;
• Improves immunity.

For the treatment and prevention of insomnia, sleep tea can be used without medical supervision. Dried herbs, fruits, roots, flowers contain essential oils, alkaloids, trace elements, vitamins that quickly penetrate the bloodstream and eliminate difficulty falling asleep without causing drowsiness after waking up. Contraindications to the use of soothing tea are minimal. Due to the increased sensitivity of the body to certain components, allergic reactions may occur.

Plants with hypnotic effects

The effectiveness of some medicinal plants has been proven by clinical trials. Many people who have taken herbal preparations to improve sleep have noticed that their sensitivity to external stimuli has decreased, the feeling of inner tension and problems with falling asleep have disappeared.
List of herbs with good hypnotic and sedative effects.

• Valerian.
  Since ancient times it has been known as a plant that soothes the nervous system. The sedative property is provided by isovaleric acid and alkaloids (hatinine, valerin), which are found in the rhizomes. Valerian is taken for cramps, headaches, neuroses, migraines, insomnia.
• Hop.
  The inflorescences contain the substance lupulin, which stabilizes the central nervous system, relieves pain, improves the quality of sleep.
• Mint.
  Leaves, stems, flowers contain isovaleric acid and menthol. Peppermint is used as a vasodilator, sedative. For good sleep, you need to drink three glasses of mint tea a day.
• Oregano (motherboard).
  Flavonoids found in the plant give antiarrhythmic, antispasmodic, hypnotic effect. Oregano gives the drink a pleasant aroma and piquant taste.
• Thyme (thyme).
  The substances that make up the chemical composition of the plant help to improve blood circulation in the brain, have a sedative effect, relieve irritability, restore the metabolic process of nerve cells, relieve insomnia and headache.
• Fireweed (ivan tea).
  The leaves, flowers and rhizomes contain many valuable components, B vitamins (involved in the synthesis of dopamine and serotonin, which regulate sleep). Fireweed helps with insomnia caused by stress, migraines, overexcitation, increased nervous overload. One cup of tea before bed is enough to get a good night's sleep and be vigorous in the morning.
• Melissa.
  The main valuable substance found in the leaves and tops of the herb, linalol relaxes, soothes and induces sleep. Aromatic lemon balm tea refreshes and soothes.
• Passionflower (passion flower).
  A plant with a strong hypnotic and sedative effect, it is included in many medicines. Flavonoids, alkaloids, cyanogenic glycoside (passionflower) improve sleep quality, relieve motor restlessness and anxiety. Coumarin has a positive effect on the nervous system.
• Motherwort.
  Stachydrin, found in the leaves of the herb, has a mild hypnotic effect. Facilitates falling asleep. Motherwort is useful for nervousness, insomnia, neurasthenia, depression, vegetative-vascular dystonia.
• St. John's wort.
  It is used to treat several dozen diseases. St. John's wort tea for sleeping, gently affecting the central nervous system, relaxes, soothes and promotes rapid falling asleep.
• Lavender.
  Borneol, valeric acid, coumarins provide sedative and hypnotic effects. A tea drink from lavender with a light sweetish taste will help.
• Peony (Maryin root).
  A soothing tea is prepared from the roots of the plant. The tannin and alkaloids contained in the roots soothe, relieve cramps, spasms of internal organs and blood vessels.

Each of these plants helps to normalize sleep and eliminates many of the causes (pain, cramps, irritability, heart palpitations) that interfere with sleep and make you wake up at night.

Healing Drink Recipes for a Good Sleep

Tea can be prepared from one or more plants. Infusions should be drunk regularly during the month before bedtime. In case of irritability and nervousness, it is recommended to use a soothing tea 3 times a day.
It is advisable to brew herbs in glass, earthenware or porcelain dishes and cover with a towel so that more nutrients are released and essential oils do not evaporate. For the best effect, you need to use not one herb, but a collection. In addition to the plants described above, chamomile, linden, hawthorn fruits, sage, blackberry leaves can be added to tea. They have a mild calming effect on the central nervous system, helping to cope with stress and insomnia. When drinking tea before bed, add honey and lemon.

Note!
To make sure the herbs are not allergic, drink a small amount first.

Lemon balm and mint tea

One glass of water will require one teaspoon of each herb. Brew for 15 minutes. The result is a soothing drink with a mild taste.

Hop tea

Pour two tablespoons of inflorescences with a glass of boiling water. A mixture of hops and valerian will give a good hypnotic effect.

Lavender tea

A pleasant taste and aroma will turn out if you pour a spoonful of flowers with a glass of boiling water, let it brew for 2 minutes, drain the water and pour boiling water again for 4-5 minutes.

Five herbs for good sleep

• lemon balm - 5 parts;
• lavender - 3 parts;
• thyme - 3 parts;
• oregano - 4 parts;
• mint - 3 parts.

Brew a teaspoon of the collection with a glass of boiling water for 10-15 minutes and drink at night.

Peony Sleeping Drink

Pour half a teaspoon of the roots with two glasses of water, let it brew for 20 minutes. Drink a portion during the day half an hour before meals. The astringent bitter taste of the drink can be softened with honey.

Ready-made herbal preparations

What is the best soothing tea? You can experiment and choose the sleeping herbs that work for you.
The pharmacies sell tea bags for making sleeping pills. They are easy to prepare, effective and tasty.

• "Sleep Formula".
  Consists of lemon balm, oregano, chamomile, hops, hawthorn fruits. The phytocomplex restores the natural mechanisms of the process of falling asleep.
• "7 herbs for sleep."
  The composition includes finely ground herbs with hypnotic and sedative effects. Rooibos red tea, which grows in Africa, gives a sweetish taste and delicate aroma. It contains vitamins and minerals that help strengthen the nervous system and immunity.
• Relaxosan.
  Herbal collection in tablets for those who do not want to waste time making tea for sleep, consists of valerian extract, mint, lemon balm. The tablets are not addictive, they are recommended for adults with a violation of falling asleep, frequent awakenings, increased nervous excitability.

Herbal teas can be used alone or with synthetic preparations. But home treatment does not always bring results. If you have not been able to defeat insomnia, contact competent specialists for advice.

List of used literature:

• V. V. Pokhlebkin Tea: Its types, properties, use. - 3rd ed., Trans. and add. - M .: Light and food industry, 1981. - 120 p.
• Okakura K. The Book of Tea. - Minsk: Harvest, 2002 .-- 96 p.
• The magazine "Eastern Collection". Special issue "Life in a cup" ("A cup of tea. A cup of coffee"). - M .: RSL, 2015 (No. 64). - 164 p.

Statistics does not tolerate compromises, but has only bare facts. The latest world data indicate that in recent years, cases of neurotic conditions have become more frequent, to which not only adults but also children are increasingly exposed. The disappointing statistics is largely due to the crazy rhythm of modern life.

A person in the realities of the life of a metropolis is constantly exposed to stressful situations. If such situations are repeated regularly, then there is a high risk of neurosis. As practice shows, the key reason for the emergence of most complexes and associated neurotic deviations is a person's desire to meet high standards, which is set by the reality around him.

It is not surprising that from early childhood everyone intends to present themselves from the advantageous side - to look slimmer, more attractive, during communication, demonstrate communication skills, intelligence. In this context, there is a demand for anti-anxiety drugs, which are becoming necessary for almost everyone.

Herbal medicine in pursuit of tranquility

In this article, you will learn:

The practice of the last decade has shown that teas made from special herbs with a calming effect are the most effective means in the fight for nerve cells. It must be stated here that Mother Nature has taken care of the sedative properties that can be easily found in many plants.

If you have not started yourself, then you can limit yourself to the usual soothing tea. It is enough to set aside a few minutes a day for yourself to enjoy a fragrant drink and the effect will not be long in coming.

The composition of the drink does not play a significant role, here your own preferences will give you a much greater hint.

1. St. John's wort... It is characterized by a mild effect. When consumed regularly, tea can increase resistance to depression and stressful situations. With its help, it is easy to get rid of the feeling of growing anxiety or fear.
2. Motherwort... The leaves of a small plant are actively used as an additional ingredient for tea. It is famous for its excellent antidepressant properties.
3. Peppermint... Increases a person's resistance to stress, normalizes sleep patterns.
4. pharmaceutical camomile... Anti-inflammatory ingredient with a soothing effect.
5. Hop... An anticonvulsant that has proven itself to be a sedative.
6. Lavender. A well-known herb that is effective in combating stress. It has a rather unusual aroma. Despite its positive properties, it did not find great popularity.

How to make up the fees correctly

Each of the listed herbs has a special effect on the human body. Therefore, each fee should be shaped from the desired bottom line. If a busy working day is expected, and the nervous system is already "playing naughty", it is better to opt for bergamot, green or tea.
If you are invariably overcome by a growing feeling of anxiety, depression or insomnia, then such plants as lavender, valerian or hops will be indispensable.

Soothing teas recipes

"Good mood"

Take 2-3 hop cones, a teaspoon of motherwort, and a few leaves. Pour all the ingredients with 300 ml of boiling water and leave in a thermos for 40-60 minutes. Tea can be supplemented.

"Antistress"

Take equal amounts of hops, St. John's wort, and oregano. Thoroughly mix the components together and add 1 tbsp each to a glass of boiling water. spoonful of the mixture. Before drinking, the drink should be infused for 10-12 minutes.

Contraindications

Contraindications largely depend on the ingredients of the tea collection. Individual intolerance to any particular component deserves paramount attention. Almost all of these plants have certain side effects. The only exception to this rule is chamomile.

For valerian, the side effects are known and well studied - poor concentration, blurred vision, drowsiness. Therefore, it is not recommended to drive a vehicle after drinking the appropriate tea.

Soothing tea is very effective in fighting insomnia, stress and depression. A large number of plants provide endless space for the formation of a unique tea drink that will help fight exactly the disease or complication that bothers you.