Once maize was called the queen of the fields, but now it can only be called a frequenter of cinemas. Flavored popcorn instead of natural corn porridge meets the “on-the-run” nutritional requirements of many modern people. And yet, not everyone has replaced tasty and healthy food with fast food. Moreover: more and more young housewives strive to feed their loved ones with fresh dishes from quality products. And corn, or rather corn grits, can become one of the components of a balanced diet. You just need to learn how to properly cook corn grits so that the menu turns out to be varied, tasty and healthy. Want to try? It couldn't be easier!

Corn grits: composition, benefits and cooking features
Corn has been a source of food for humans for 12 thousand years, since the inhabitants of South America began to cultivate it. For them, it served as the basis for the development of civilization, and for modern gourmets, it served as a raw material for the preparation of many different dishes. Corn cobs are eaten fresh and boiled, baked and canned and individual grains, but the most profitable option is processing the grains into cereals. Depending on the degree and type of processing, corn grits are different:

• Polished corn grits. The grains are peeled and crushed, and their edges are rounded. Such corn grits differ in particle size, depending on which they are numbered in categories from the first to the fifth.
  
• Large corn grits. The grains are cleaned and crushed, but not polished. Such particles of various shapes are used to make cornflakes, casseroles and some types of national dishes.
  
• Small corn grits. The grains are cleaned, crushed and additionally crushed to make them suitable for the production of confectionery, instant porridge and other semi-finished products.
  

The larger the corn grits, the more useful it is, and the more nutrients are stored in its composition. They are 75% slow carbohydrates, and only 1% fats. Therefore, meals made from corn grits are an excellent source of energy, which is released gradually and relieves hunger for a long time. They are useful for people of all ages, from children to the elderly. Athletes value them for their nutritional value, while fashion models value them for their dietary properties. At the same time, corn grits are rich in vitamins (A, E, PP, group B), carotene and minerals (iron, silicon), the good digestibility of which is ensured by the optimal ratio and the presence of dietary fiber.

Nevertheless, people with high acidity, and especially gastritis or stomach ulcers, need to be careful about cooking and eating corn grits. But it has a beneficial effect on the intestines, preventing putrefactive processes and stopping fermentation. Corn grits in any form should be included in the diet with weak vessels and heart muscle. And it also does not cause allergies, therefore it is included in baby food from the first months of life. Older kids, teenagers and adults can eat corn dishes at least every day, fortunately, their variety is great. Ideas for culinary experiments can be borrowed from national cuisines. For example, Romanians have thick hominy, Italians have nutritious polenta, and Georgians have aromatic gomi porridge. But first, you need to learn how to cook classic corn porridge.

Corn grits recipes
To cook delicious corn grits, you need to choose the right one. Most often in our stores there is a fairly small corn grits, the particles of which have the same size and bright yellow color. It is this cereal that is the most versatile: porridges, casseroles, soups, and baking fillings are good from it. Still, it is better to start your acquaintance with corn grits with traditional porridge. Moreover, even she alone has several varieties, the recipes of which will be enough for more than one delicious and hearty dinner. We offer you the most successful, time-tested options:

1. Corn porridge on the water. Take 1 cup of corn grits, 2 cups of water, 2 tablespoons of butter, a pinch of salt. Rinse the cereals in cool water. Pour 2 cups of water into a saucepan, add salt and bring to a boil. Place the washed cereals in boiling water and reduce the heat under the saucepan to below medium. Stir constantly so that the porridge does not burn, and cook for 25 minutes. Then cover, extinguish the heat, and leave the corn porridge on the stove for 10 minutes. After this time, put in the oil and stir it. Serve the porridge hot with cheese (9 especially cheese), herbs, vegetables - from the specified amount of ingredients, about 6 servings of porridge are obtained. If you increase the volume of water, the porridge will turn out to be more liquid, for an amateur. Alternatively, you can substitute vegetable oil for butter if you want to limit the amount of animal fat in your diet.
   
2. Corn porridge with milk. Take 1 cup of cornmeal, 3 cups of milk, a handful of seedless raisins, 2 tablespoons of butter, 1 tablespoon of sugar, and half a teaspoon of salt. Go over and rinse the cereals. Soak the raisins in boiling water for 5-10 minutes. Pour milk into a saucepan, salt and bring to a boil. Then put cereals, sugar in boiling milk, stir and cook over low heat for 25 minutes, stirring regularly. Then add the butter, stir the porridge and close the pan tightly with a lid. Leave on the stove for 10 minutes, then serve. Raisins can be replaced or supplemented with other dried fruits, candied fruits, or additives of your choice. Sweet corn porridge can be eaten not only hot, but also cooled down with jam, condensed milk or honey.
   
3. Corn porridge with pumpkin in a slow cooker. Take 1 glass of corn grits, 1 glass of water and milk each, 100 grams of pumpkin pulp, 2 tablespoons of butter (can be substituted with vegetable oil), 1 tablespoon of sugar, half a teaspoon of salt. Sort out the groats and rinse, completely drain the muddy water. Cut the pumpkin into small equal cubes. Put cereals and pumpkin in a multicooker bowl, salt, add sugar and pour milk and water. Stir, close the lid and turn on the multicooker for half an hour in the "milk porridge" mode. Then add the butter, stir and heat for another 10 minutes. Cow's milk can be substituted for goat's milk in this and other corn porridge recipes. Instead of or with pumpkin, try adding an apple, pear, grated sweet carrots, and / or dried fruits to the porridge.
   
4. Corn casserole. Take half a cup of corn grits, half a cup of canned corn, half a liter of milk, 5 chicken eggs, 100 ml of cream, 100 grams each of ham and hard cheese, 2 tomatoes, 1 bell pepper, a pinch of salt, ground black pepper and nutmeg, half a bunch of green onions and 1 tablespoon vegetable oil. Salt milk and bring to a boil, add clean cereal and cook until porridge is cooked, stirring occasionally. Meanwhile, separate the whites of the two eggs and beat until lather. Put two yolks, canned corn into the prepared, slightly cooled porridge and mix. Then add the whipped egg whites and stir again until smooth. Peel and chop the tomatoes and peppers. Cut the ham into small pieces. Mix the remaining three eggs with cream and beat a little, salt, add spices. Grate the cheese and put half in the cream along with the ham and vegetables. Grease an ovenproof baking dish with butter and place the porridge on the bottom. Top with cream with additives, sprinkle with the remaining cheese. Preheat the oven to 200 ° C. Cook the casserole on a medium wire rack for about 40 minutes, then let cool in the oven. Sprinkle with chopped onion and cut across into several pieces before serving.
   
5. Polenta with cottage cheese and cheese. Take 1 cup of corn grits, 1 cup of milk, 2 cups of water, 100 grams of cottage cheese and parmesan (you can replace it with another hard mature cheese), 3 cloves of garlic, a little bit of fresh basil and dill, a pinch of salt and 1 tablespoon of olive oil. Sort the groats and rinse. Boil 2 cups of salted water, add cereal and simmer over medium heat, stirring occasionally. After 7 minutes, add milk to a saucepan, stir and reduce heat to low. Cook the corn grits under the lid until the porridge is cooked, stirring occasionally, for 25 minutes. Meanwhile, grate the cheese and add half of it to the finished porridge. Stir until smooth. Grease a glass baking dish with oil, put the porridge on its bottom in an even layer of about 1 cm, flatten and leave to cool. The cooled porridge should freeze. Finely chop the greens, crush the garlic with a press, mix with the cottage cheese. Place the curd filling on the porridge and cover with the remaining cheese. Bake in the microwave for 5 minutes and leave for another 10 minutes after turning it off.
   

In addition to the listed dishes, you can bake pancakes, pancakes from corn grits and add it to soups and stews. It goes well with meat, fish and vegetables, emphasizing their taste and giving its own flavor and aroma. For breakfast and as a snack, it can be used to make corn tortillas, and sweet pastries with corn grits turn out to be tender and crumbly, with a pleasant warm shade. You can cook it on the stove, in the oven, in the microwave and in a multicooker. In other words, cornmeal is a versatile product that works equally well for sweet and savory foods. This means that you will surely fall in love with cornmeal dishes and will cook them often.

Corn porridge recipes

how to cook corn porridge in water

20 minutes

90 kcal

5 /5 (2 )

Corn porridge is a well-known, very healthy food. It can be eaten by everyone: children, the elderly and people with digestive system problems, because it is very light and does not burden the body. Moreover, it contains a lot of vegetable protein, unsaturated fatty acids, calcium, potassium, sodium, iron and phosphorus. It is also rich in vitamins A, B, C and E. It is recommended for people who have problems with cholesterol levels, diabetes or allergies. All this set of usefulness encourages me to cook this porridge more often for myself and my children. And the best part is that cooking it turned out to be very easy. When I didn't know how much corn porridge needs to be boiled in water, I was afraid it would take a long time in the morning. But it turned out that only something needed no more than 20 minutes. For children, I usually make it sweet, and for myself - according to my mood. The main thing is that it always turns out delicious and no one twists his nose. For myself, I have already discovered all the advantages of this porridge, so now I want you to learn how to cook it.

How to choose the right ingredients

• For quick preparation of porridge, choose a medium-ground cereal, as a large one will cook for a long time.
• The color of the cereal should be white or yellow in different shades, but in no case gray.
• If you bought cereals a long time ago, and you have it in your closet for a long time, then it is better not to use it. She has most likely lost her taste and smell.

Corn porridge

Kitchen appliances: sieve, saucepan, spoon.

Ingredients

Corn grits	1 stack.
Water	4 stacks

Cooking process

Video of a recipe for making cornmeal porridge in water

In this video, the girl says how to cook corn porridge in water. Look and find out all the nuances of how to properly cook corn porridge in water, and what can be added to it.

How to cook corn porridge - a simple recipe. Recipe for cooking corn porridge

How to cook tasty and healthy corn porridge in water and milk. A simple and affordable recipe for preparing a dietary and nutritious dish for beginners and more experienced housewives. How long to cook, what can be added to the finished cornmeal porridge, so that it tastes better for children and adults. Corn porridge is ideal both for a children's menu and as a side dish for any other dishes. More http://fito-store.ru/kukuruznaya-kasha.html

How to cook delicious and healthy corn porridge, water and milk. A simple recipe of nutritional meals for beginners or more experienced hostesses. How long to cook that you can add to the finished porridge of corn grits to make it tastier to children and adults. Corn cereal ideal for a kids menu.

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https://youtu.be/tvbT-MqyyrM

2017-04-04T22: 41: 14.000Z

What to serve corn porridge with

Corn porridge is suitable for breakfast, lunch and dinner, so it can be cooked in different ways. You can serve it like hominy with meat, salted cheese, sour cream and herbs. You can just get by with cutlets or stews. You can replace it with fish. A salad of fresh vegetables will also do the trick. If you are cooking for children or just porridge for breakfast, then you can make it sweet. To do this, add a couple of tablespoons of honey and dried fruits. Or put in nuts and candied fruits. You can also cook porridge with pumpkin, then it will be doubly healthier and tastier.

• If you want to stand less near the stove, then pour boiling water over the cereal.
• At the end of cooking, you can add a little oil to make the porridge more tender.
• If you need to learn how to boil crumbly corn porridge in water, then the answer is: just add less water per glass and cook until all the water has evaporated.
• To make the corn porridge the consistency you want, observe the proportions of water and cereal. For liquid - 4: 1, for crumbly - 3: 1.
• To make the porridge even tastier, let it sit for a while. For example, cook porridge in the evening for breakfast.

Other options

Corn porridge with milk turns out very tender and tasty, so if you are going to cook for children, then use this recipe. You can cook not only on the stove - make corn porridge in a slow cooker. Then you don't have to stand over it and interfere all the time, which is a great time saver. You can also make other vegetable porridge, such as pumpkin or pea, which are very beneficial. And it's all very tasty if you know how to cook it right.

Did you get a delicious porridge? How did you prepare it and what was it served with? Tell us in the comments what you liked and what you did differently.

Cornmeal porridge is a healthy and satisfying dish that must be included in the diet for adherents of a healthy diet. Learn how to cook corn porridge and how to cook it to make your meal even tastier.

How to cook corn porridge correctly

Corn porridge is delicious in water and milk. We recommend preparing the dish in the oven. So it comes out not only fragrant, but also very tasty, because the porridge is not just cooked, but also slightly baked.

Corn grits must be polished - this is the type that is used in home cooking.

To make the dish successful the first time, observe the proportions and do not miss a single cooking step.

So, how to cook corn porridge:

• we wash the cereals in cold water;
• pour into a saucepan;
• fill with water or milk in a ratio of 1: 2.5;
• we send the porridge to the oven for 15 minutes;
• after the porridge is cooked, add butter to your taste and leave in the oven for another 10 minutes.

Remember to stir the porridge while cooking.

Use thick-walled or non-stick cookware to prevent the food from burning.

How to cook pumpkin corn porridge

Cornmeal porridge is combined with a variety of ingredients - from dried fruit to beef.

But the most delicious recipe for pumpkin corn porridge.

To prepare a dish, take:

• a glass of cereal;
• 300 g pumpkin;
• a tablespoon of sugar;
• 3 glasses of milk;
• a pinch of salt and butter to taste.

The preparation of the dish is different from the usual recipe, so check all the recommendations.

Here's how to cook Pumpkin Corn Porridge:

• fry corn flour in a dry frying pan;
• put in a deep dish, add milk and leave for half an hour;
• clean the pumpkin and cut into small cubes;
• add sugar to the vegetable and simmer over low heat;
• add pumpkin to the cereal with milk;
• put on fire and bring the mixture to a boil;
• remove the porridge from the stove, wrap the pan in a warm towel or other cloth and leave the dish to brew for a while.

The ready-made porridge has an appetizing sunny color and an amazing aroma that will make even those who do not like porridge try the dish.

Diversify the menu with an unusual cornmeal dish. It is easy to prepare it, and at the same time all the useful substances will be preserved in the porridge!

Corn porridge on the water will be a great addition to meat, poultry or fish. And if you add honey, nuts, berries, fruits, raisins or candied fruits, this delicacy will delight even children. However, delicious porridge will come out only if the rules for its preparation are observed.

To make delicious porridge, you need to choose the right cereal. It should be even, bright yellow, without darkening. It is worth looking at it in the light to exclude the presence of impurities and traces of the presence of bugs.

After purchasing the main component, you can start cooking.

A third of a kilo of cereal for porridge will require the following components:

• 600 - 650 ml of water;
• salt;
• some oil.

How to cook corn porridge in water:

1. We rinse the cereal under running water in a colander and let it dry a little.
2. We put it in a thick-walled saucepan, pour water and place the container on the stove. The fire should be less than average, but not entirely weak.
3. We wait for the first bubbles to appear and put salt in the porridge.
4. Stir regularly and cook until thick and viscous.
5. Add oil, mix, and then close the dishes with a lid and let the porridge brew for at least half an hour.

On a note. The amount of ingredients listed should be calculated depending on the capacity of the dishes and the number of servings. The main thing is to take cereals and liquid in a ratio of one to two.

Cooking in a multicooker

Corn porridge in a multicooker comes out very tasty and aromatic, because it is cooked in a hermetically sealed container. In addition, during the cooking process, the hostess only needs to put the ingredients in the bowl and turn on the appliance.

To make porridge, you need the following components:

• 1 multi-glass of shredded corn;
• 2 multi-glasses of water;
• salt.

How to cook cornmeal porridge:

1. We wash the crushed corn in a colander until the flowing water becomes almost transparent, and then let the cereal dry.
2. We put it in the multicooker bowl, pour in water and salt.
3. We close the lid of the device and set the mode for stewing or cooking porridge.
4. We wait until the end of the process and let the dish sweat in the bowl for another half hour.

Advice. While the porridge is cooking, do not waste time. It is better to think about how to fill it. For this purpose, you can fry onions, mushrooms or stew vegetables.

With the addition of pumpkin

A melon culture with a bright orange pulp is a source of valuable vitamins and will perfectly complement the cereal under discussion.

To make such a porridge, in addition to the main ingredient, you need to take the following products:

• pumpkin pulp;
• water;
• butter;
• salt.

How to cook pumpkin-corn porridge:

1. We wash the cereals in a colander. We wash and clean the pumpkin.
2. Put the corn to boil in one pan, put chopped pumpkin pulp in another and fill it with a little water.
3. When the pumpkin is stewed and soft, we make mashed potatoes from it, which we immediately send to the cereal. Add some salt to the dish.
4. We wait until the porridge is ready, not forgetting to stir it. Remove the dish from the heat and let it brew.

On a note. Such porridge will be especially tasty and aromatic if you add vanilla, cinnamon to it, flavored with sugar or natural honey.

Corn porridge on water in the oven

If you cook crushed corn porridge in the oven, you will need not twice, but three times more water than cereals. At the same time, it must be poured not with cold liquid, but with boiling water.

To prepare a dish in the oven, you need the following products:

• crushed corn;
• water;
• butter;
• salt;
• sugar optional.

How to make crushed corn porridge in the oven:

1. We wash the cereals, put them in a fireproof dish.
2. Pour boiling water, put oil, salt and sugar, mix.
3. We place the dishes in the oven and bake the porridge for 40 - 45 minutes.

Attention! To prevent the dish from burning, you will have to open the oven from time to time and stir the porridge with a wooden spoon.

How to cook for a child

Corn is considered a hypoallergenic product, therefore it is suitable for baby food. To cook such a porridge for a baby, it is better to take cereals of the same fine grinding as semolina. But if you can't buy such a product, you can grind the crushed corn in a coffee grinder.

To prepare baby porridge, you need the following products:

• corn grits;
• filtered water;
• some salt;
• sugar;
• a small piece of butter.

How to cook porridge for a child:

1. We wash the corn, and we do it not under the tap, but take filtered water. After that, we drain it and let the mass dry out a little.
2. We spread the cereals in a saucepan, add water and put on fire.
3. Bring the porridge to a boil, add salt and sugar, continue to cook for about a quarter of an hour.
4. Remove the pan from the heat and let the porridge brew a little.

In order for the dish to be guaranteed to be liked by the baby, it is worth adding fruit or berry puree, raisins or nuts to it. And you can decorate the porridge with coconut or chocolate chips.

When serving, you can sprinkle the corn porridge with meat with chopped herbs or finely chopped green onion feathers.

The benefits and harms of corn porridge on the water

Corn porridge enriches the cells of the human body with the following types of nutrients necessary for the normal functioning of organs and systems:

• vitamins of group A, B and E;
• amino acids;
• fiber;
• microelements and macronutrients.

Moderate consumption of corn meals allows you to achieve positive changes in the body:

• improvement of cerebral circulation;
• restoration of normal activity of the digestive organs;
• removal of toxins and harmful substances;
• improving the condition of the heart and blood vessels.

Did you know? Among Romanians and Moldovans, for whom mamalyga (corn porridge) is the national dish, heart and vascular diseases are much less common.

This healthy dish can harm the body if consumed under the following conditions:

• ulcers of the stomach and intestines;
• high blood clotting;
• frequent constipation;
• diabetes;
• lack of weight and dystrophy.

It is important to understand that any, even the most useful product can harm health if used improperly or excessively. Therefore, you should not get too carried away with corn porridge, it is enough to eat it 2-3 times a week.

Corn porridge is considered one of the most beneficial and valuable for human health. This is not surprising, since it is a generous storehouse of amino acids, micro- and macroelements, iron, silicon and fiber. In addition, it contains a sufficient amount of vitamins of group B, E, A. If you regularly eat such a dish prepared according to all the rules, you can significantly lose weight, cleanse your own body of radionuclides, fats, harmful toxic substances and toxins. According to studies, those countries in which this cereal is considered a national dish boast a low percentage of cardiovascular diseases. Basically, these are countries such as Moldova, Romania.

Before you learn how to cook corn porridge, you should familiarize yourself with some of the nuances. Everyone knows that corn is very beneficial for human health. Knowing how to properly cook corn porridge in water, you can lose extra pounds, restore the intestinal microflora, and also normalize the digestion process. The main function of corn grits is to stabilize the digestive process, and in this it is helped by a large amount of fiber contained in its composition.

Low-calorie corn porridge. It is actively used in the treatment of ulcers of the duodenum and stomach. This dish is often included in the diet for dieters. Due to the fact that the calorie content of corn porridge on water is quite low, it quickly cleans the cavity of the stomach and intestines, helps to slow down the processes of fermentation and decay. With its help, you can reduce the level of harmful cholesterol in the blood, purify the blood, and also reduce the risk of heart attack, stroke.

Cooking technology

How to cook corn porridge? The cooking process is extremely simple. It is important to know the duration of cooking, to observe the proportions of cereals and liquid. It is also necessary to correctly select the main ingredients and additional components of the dish. Given that the taste preferences of all people are different, each hostess cooks in her own way, using a certain amount of ingredients. Many people like to eat sweet corn porridge for breakfast and afternoon tea, and some cook it as a side dish for meat, mushroom and even vegetable dishes.

Rinse the groats thoroughly, pour into boiling water, stir, salt and bring to a boil. Then it should be cooked for thirty minutes on the lowest heat. It is important that it becomes very thick. Sometimes it is worth stirring while cooking. Then the pan is removed from the stove, covered with a lid and wrapped in a terry towel for another half hour, adding a piece of butter.

Each housewife prefers to change the recipe, so she adds additional ingredients. However, they are added to the finished dish: mushrooms, fried onions, vegetables and meat. If children eat the porridge, you can add berries and fruits to it, as well as boil it in milk. Apple, raspberry and strawberry, banana, currant go well with such porridge. To boil corn porridge in water, the recipe suggests using fresh ingredients.

Ingredients

Preparation

1. First of all, prepare all the ingredients according to the suggested recipe. When it comes to cereals, you should choose a high quality product. For cooking, you need a saucepan with a thick bottom and walls, a stewpan, into which you need to pour 250 milliliters of water.

2. A pot of water must be sent to the stove at the maximum fire level. Boil.

3. Rinse the groats thoroughly. When the water boils, add the cereal to the pan, mix thoroughly with a spoon. The groats will cook for thirty minutes.

4. You should add a little salt to boiling water with cereals, stir.

5. After that, you can safely cover the pan with a lid. Reduce the fire to the very minimum, cook until fully cooked. This will take about 25-30 minutes.

6. Remember to check the contents of the pot occasionally and stir. This is done so that the cereal does not burn and does not stick to the bottom.

7. When all the water has been absorbed, remove the pan from the stove. To make the consistency of the finished dish thicker, more viscous, you can evaporate even longer.

8. If desired, sugar or honey is added at this stage. In this case, the porridge will turn out sweet. As for honey, it must not be put into a hot dish, otherwise the product will begin to release toxic substances and lose all its beneficial properties. Honey can only be added to a cooled dish.

10. Stir the contents of the pot with a wooden spoon. It is important that the butter and sugar are completely dissolved.

11. Then you need to wrap the pot with the finished dish in a warm towel. Leave it on for 30-40 minutes. This manipulation is very important, it will help the porridge brew, give all the useful and valuable properties.

12. The dish should be served in portioned plates, pre-decorated with dried fruits, nuts, marmalade. It turns out very appetizing, tasty and nutritious. Children will be completely delighted if you cook such a bright, interesting dish for them.

Video recipe

Porridge turns out to be incredibly healthy, nutritious, tasty, and, most importantly, dietary. Due to its unique properties, the composition of corn should be present in the diet of adults and children.