Broccoli is one of the most delicious and healthy foods for proper nutrition. This wonderful vegetable diversifies any menu; it is suitable both as a side dish and as an independent dish. Cooking broccoli in a multicooker is quick and easy. And most importantly, dishes with this type of cabbage will never get bored.

Cooking methods

The beautiful green broccoli flowers are available frozen. Fresh compact heads of cabbage are less common. Fresh broccoli must be boiled or subjected to another heat treatment before use. It is better to steam it, so all the useful vitamins will be preserved in the broccoli. Frozen broccoli is more readily available and can be easily purchased for future use.

All broccoli dishes cook quickly, do not require special products, and green buds can wait in the wings frozen in the refrigerator.

You can cook broccoli in a variety of ways: boil, steam, bake, fry, simmer.

Broccoli can be included in vegetable soups. Soup with broccoli, cauliflower, carrots, potatoes, onions, peas, beans and so on will work well. Such light soups can be cooked in water or in broth - chicken or beef.

How to cook delicious broccoli in a slow cooker

In a slow cooker, you can make broccoli and other vegetable puree soup. To do this, cook the soup, remove the vegetables from the broth, grind in a blender. Add the vegetable broth to the resulting vegetable puree, bringing the puree soup to the desired consistency. Serve with cream, herbs and croutons.

Broccoli is added to vegetable stews, casseroles, warm salads, and original green pancakes are made from inflorescences. Served with sauces: creamy, sour cream, mushroom, mustard. Appetizing and nutritious broccoli baked with cheese.

You can cook broccoli both separately and with the addition of other products - vegetables, meat, fish, poultry, mushrooms and others. It is only necessary to take into account the timing of the preparation of other products, in some cases broccoli is placed closer to the end of cooking so that the inflorescences do not turn into green porridge.

Popular dishes that are easy to cook in a slow cooker: broccoli stewed in sauce, chicken with broccoli. Another delicious dish is broccoli with rice and eggs.

Recipes

Steamed broccoli in a slow cooker

One of the easiest and fastest recipes for making green inflorescences.

• frozen broccoli - 0.5 kg;
• salt, spices;
• greens.

Preparation:

1. Pour water into the multicooker bowl, install a grate, put broccoli inflorescences on it.
2. Cook on steam for 15-20 minutes. Cooking time depends on how soft you want the broccoli to be. Therefore, 10 minutes after boiling water, try to pierce the inflorescence with a fork, and then bring it to the desired degree of readiness.
3. The final touch - when serving, lightly sprinkle with salt, the usual spices and herbs.

It can be served as a side dish or as a separate dish in the dietary regimen. Broccoli is a low-calorie food that can be consumed without restrictions.

Broccoli baked in an omelet

Another tasty and easily digestible dish.

1. Put the steamed broccoli inflorescences in a multicooker bowl.
2. Prepare the omelet mixture. To make the omelet more lush, add a little sparkling mineral water to the eggs and milk, beat, add a little salt and pepper.
3. Pour the broccoli with the egg-milk mixture, turn on the "baking" mode for about 10-15 minutes.
4. You can add a little grated cheese, mushrooms, bell peppers, onions, herbs. Additional components depend on imagination, desire and availability in the refrigerator.
5. Delicious casserole is ready!

This omelet can be prepared for breakfast or lunch.

If you want something more satisfying, you can fry the steamed inflorescences in an egg and breadcrumbs. To do this, pour a little vegetable oil into the multicooker bowl, dip the inflorescences in a beaten egg, sprinkle with breadcrumbs and fry until crisp.

You will find many step-by-step photo recipes that will help you cook delicious broccoli in a slow cooker just below. Bon Appetit!

Adherents of a healthy diet do not like boiled vegetables, since during cooking most of them lose some of their vitamins and nutrients. To preserve all the useful properties of vegetables as much as possible, it is better to steam them. The article will talk about how to properly steam broccoli, and popular recipes will also be presented.

Features of the vegetable

Broccoli is a cabbage that has a unique composition, so it is often introduced into the diet of a healthy diet and is recommended even for the first feeding of babies. This vegetable contains a large amount of B vitamins, as well as vitamins C, E, K and PP. In addition, this cabbage contains useful minerals such as potassium, phosphorus, calcium, magnesium, zinc.

The benefits of this green vegetable are obvious. It can be included in your daily diet, even for those on a strict diet. One hundred grams of the product contains only 34 kcal.

Regular consumption of such cabbage as broccoli has a positive effect on the nervous system, heart function and more. Since this product contains a large amount of fiber, it easily removes toxins from the body, normalizes bowel function and promotes weight loss. In addition, this cabbage removes excess fluid from the body. If, during diets, you eat daily meals with such cabbage, then after you lose those extra pounds, your skin will still be tightened.

The unique composition of broccoli helps to reduce the level of insulin in the blood, and also helps the body to recover from various diseases. Experts note that the constant use of broccoli reduces the risk of cataracts and other diseases associated with the organs of vision.

In addition to all of the above, broccoli is strongly recommended to be included in the diet of pregnant women, since this cabbage is equipped with all kinds of vitamins and minerals, which are very important for the full development of a healthy fetus.

Despite all the beneficial properties of cabbage and the obvious benefits of a vegetable, nevertheless, it can harm the body of some people. For example, this vegetable is contraindicated for those who suffer from various intestinal disorders. It is also not recommended to eat raw vegetables for gastritis and ulcers. Of course, people with an allergy to this cabbage, with an individual intolerance, should not add broccoli to their diet.

Cooking secrets

Before you start steaming cabbage, you should properly disassemble it into inflorescences. Someone prefers to disassemble into small, and someone into larger inflorescences. We recommend immersing the inflorescences in boiling water for two minutes, no more. Add a little salt and citric acid to the water. Soaking the cabbage this way will make it taste better after cooking. As the time comes, the inflorescences need to be thrown back in a colander, immersed in ice for a while and then cooked in any usual way.

If you have a frozen vegetable, it is best to first defrost the inflorescences at room temperature and then start cooking. How many minutes you need to steam a given vegetable depends on the cooking method. For example, if there is no special device in the house that could steam vegetables, then it is quite possible to use a regular pan and sieve. We put everything in a sieve and place it on a saucepan so that the bottom of the sieve does not touch the boiling water. In this way, you need to cook the product no more than five minutes.

Once the cabbage is cooked, it will take on a rich, vibrant green color. The readiness of the vegetable can be checked by piercing the base of the inflorescence with a fork or knife.

In the event that the cabbage will be cooked in a slow cooker, you can apply other little tricks. The head of cabbage must be disassembled into inflorescences, rinsed thoroughly. The broccoli is prepared in the "Steam cooking" mode.

If you want to make a fresh salad with cabbage, then cook it for a couple of minutes five. If you are preparing blanks for cream soup, then you can cook cabbage for ten to twelve minutes. In a double boiler, you should cook broccoli for no more than seven minutes for salad, and no more than twelve minutes if you use cabbage with sauce as a side dish.

What is it combined with?

When preparing broccoli, it is very important to know what exactly this cabbage goes well with. Thanks to the right combination of ingredients, you can easily prepare a healthy and tasty meal for the whole family.

Very often in recipes you can find recommendations when it is advised to cook broccoli with cauliflower. Indeed, both of these cabbages go well, complementing each other. By the way, given this similarity, broccoli can be cooked with the same ingredients that are recommended for cauliflower.

This green vegetable goes well with cream, eggs and a variety of cheeses. You can easily make an omelet with such cabbage, fry it in batter, make a casserole, or simply steam it and serve the original cream-based sauce with it.

Steamed broccoli can be paired with chicken or fish. Such dishes will not only be delicious, but also very healthy. Also, this cabbage goes well with carrots, garlic and mushrooms. You can safely experiment and add it to various vegetable soups or stews.

When it comes to spices, herbs and spices such as mint, curry, oregano and thyme can add a special flavor to a broccoli dish.

Recipes

There is an opinion that healthy food, in particular vegetables, is tasteless. But if you cook everything correctly according to the recipe, know the rules for combining products, then any healthy dish will be very tasty. We have prepared several original recipes that will help you surprise your loved ones. Making them is easy, the main thing is to follow the recipe.

If you have a slow cooker in your home and you like to steam vegetables, then this dish will appeal to you. To prepare it, you will need the following ingredients:

• two hundred and fifty grams of fresh broccoli;
• fifty milligrams of heavy cream;
• one hundred and fifty grams of processed cheese.

Prepare the cabbage by disassembling it into small florets. Then rinse thoroughly and gently with running water. Place the broccoli in the multicooker, after setting it to the "Steam cooking" mode. In seven minutes everything will be ready. Then we take out the vegetables, drain the water and leave to drain.

In the meantime, with the “Fry” setting, put the cheese in the bowl. In just a minute, it will completely melt - it's time to pour the cream. Stir the sauce thoroughly until the cheese is completely dissolved, the mass should be smooth and thick. Place broccoli in portions on plates, pour the prepared sauce on top.

In this recipe, you should not use salt, since cheese and cream already have their own pronounced taste, you can pepper it before serving.

You can also easily steam a vegetable stew. Vegetables will turn out to be aromatic, tasty and retain their useful properties as much as possible. For cooking, you need to take the following vegetables:

• two hundred grams of broccoli;
• one hundred grams of cauliflower;
• one hundred grams of carrots;
• three hundred milligrams of purified water;
• some cumin and salt.

Pour water, put vegetables in a special container. Vegetables can be chopped arbitrarily, not very coarsely. Season the vegetables with cumin, salt and pepper on top. We leave it like this for five to ten minutes, and then turn on the steam cooking mode and wait fifteen minutes. Just a quarter of an hour, and the steamed vegetable stew is ready!

You can serve it with a sauce, for example, mix sour cream with crushed or finely chopped garlic, and dill. You can serve the stew as a side dish with fish or chicken.

For those who love savory and spicy dishes, we suggest trying out the following recipe. The dish is also prepared in a slow cooker. Ingredients:

• one kilogram of broccoli cabbage;
• three cloves of garlic;
• one small lemon;
• thirty milligrams of vegetable oil;
• one hot pepper;
• two tablespoons of soy sauce;
• some salt (if necessary).

The cabbage must be disassembled and rinsed thoroughly. Then, steam this green vegetable for seven minutes. Next, put a dry bowl, set a mode that is suitable for frying, and pour oil. As soon as the oil warms up, put finely chopped garlic there, lightly fry.

Then squeeze out the juice of one lemon and add pepper cut into thin circles. Fry everything for two minutes. At the end, add salt, pepper and soy sauce, mix everything thoroughly, and the sauce is ready, pour the sauce over the cooked cabbage.

It can be served warm and cooled. This dish goes well with boiled, unsalted rice.

When you want something unusual, tasty, but at the same time healthy, you can easily cook broccoli with prunes.

Time: 70 min.

Servings: 6-8

Difficulty: 3 out of 5

Redmond Multicooker Broccoli Casserole Recipe

For a long time, broccoli was famous for its excellent taste and composition rich in trace elements and vitamins, so today many hostesses cook Redmond. And rightly so, because such cabbage is endowed with special vitamins and other elements that are necessary for any body.

However, not everyone likes to eat it in its own (boiled or baked) form, you can make a wonderful casserole from broccoli, which will certainly amaze everyone with its appearance and taste.

Today, this type of cabbage is very popular, since it contains a lot of trace elements (iron, magnesium, potassium), as well as vitamins of group B, E, A and C. Based on this, we can conclude that such cabbage must sometimes be present in children's menu.

After all, a growing body needs a lot of useful elements that will allow it to develop normally, as well as avoid diseases. In addition, this famous vegetable is famous for its set of amino acids, which are needed for the normal functioning of the body, namely the gastrointestinal tract, heart, central nervous system, and so on.

Broccoli casserole is prepared in a Redmond slow cooker quite simply, so this recipe has long been known to many housewives. This is especially true for those who are accustomed to dietary nutrition or follow a diet. Indeed, there are no fats and other harmful elements in cabbage, which means that it is excellent for a correct, and most importantly, healthy diet.

Important: cooking in a multicooker is famous for the fact that cabbage retains all its useful properties. And if you cook it with fresh herbs or vegetables, the dish will turn out to be even healthier, more satisfying and tastier.

Since we are preparing a casserole, in addition to broccoli, you need to add other ingredients to it, which include cheese, sausage, eggs, and so on. You can also supplement the recipe with meat or liver that go well with this vegetable.

Ingredients:

Sprinkle with herbs if desired.

Step 1

First of all, we wash the cabbage well (both types) and divide it into inflorescences. In this case, it is better to remove thick and hard parts. Then pour water into the multicooker, install the steaming basket and put the cabbage in it. We turn on the "Steamer" program for 15 minutes.

Step 2

Cut the ham into small cubes. If desired, it can be replaced with smoked sausage, which will not contain fat.

Step 3

Beat the eggs well in a bowl and combine them with pre-melted butter and cream. Add pepper and salt to the mixture, and then "fill" the mixture with grated cheese.

Step 4

Grind the steamed and cooled cabbage. As a result, you should end up with small pieces, no more than 1 cm in length.

Step 5

Combine the ham, broccoli and prepared filling in a bowl, then mix the mixture well.

Lubricate the multicooker bowl with oil, sprinkle with breadcrumbs and spread the finished mixture. After that, gently level it with a spoon. Set the "Baking" program for 1 hour, then close the lid and do not open until the end of frying. In the meantime, rinse and chop the herbs.

That's all - a fragrant and juicy casserole is ready. The dish is served to the table in any form - even hot, even cold. After cooking, do not forget to sprinkle herbs on the casserole to make it even more appetizing and healthier.

The dish turns out to be very beautiful, ruddy and incredibly tasty. And the splendor of the casserole, thanks to the egg, resembles vegetable pies.

Broccoli is a green vegetable. It contains nutrients and minerals. When introduced into the diet and regularly consumed, it has a beneficial effect on the body. for a couple you can in different ways. Fresh consumption is allowed. This type of cabbage promotes the elimination of harmful substances.

How to cook cabbage

The washed vegetable is placed in a colander or in a special steaming stand; it is fixed on top of the pan so that it does not touch the water. You need to cover everything with a lid. It is more convenient to use a double boiler for such purposes. It is equipped with attachments with handles that are easy to remove. perfectly retain their shape, color and smell, as well as more nutrients remain in them. You can steam broccoli in a slow cooker using the special function.

Cabbage garnish

Despite the benefits, the vegetable is not very much in demand in Russia. It can be used for baby and diet food. Familiar side dishes can be replaced with original and delicious steamed in a slow cooker. Recipes with photos for step-by-step cooking are presented in our article. This side dish goes well with any meat and fish dishes.

Would need:

• olive oil - 40 ml;
• cabbage - 1.5 kg;
• garlic - three cloves;
• fresh basil;
• chilli;
• salt, cumin.

Water is poured into the multicooker, a container for a steamer and a step are placed. The cabbage is washed, disassembled into large inflorescences and put in a slow cooker. The lid is closed and the steamer mode is set for five minutes. At this time, chopped peppers and garlic are fried in a pan with oil for about three minutes. Basil leaves are crushed.

The finished cabbage should be removed from the steamer and transferred to a bowl, season with cumin and salt to taste, add garlic and pepper and mix. Next, the dish needs to be infused for five minutes, and can be served.

Steamed broccoli with rice

We present to your attention another interesting recipe. Steamed broccoli with rice is a dietary dish. All vitamins are stored in it, the components are easily absorbed. You do not need to use oil or fat for cooking. There are no extra calories in the dish.

You will need:

For the sauce

• sour cream 15% fat - 250 g;
• fresh garlic;
• Dill.

Pour 2.5 liters of water, basil, thyme, dried garlic and rice into a bowl. Then you need to install a container for steaming and put vegetables in it. You don't need to salt them right away, open the lid about in the middle and add salt and spices. The cooking time is about 30 minutes. After the multicooker signal, the steamed broccoli is ready.

For the sauce, you need to combine sour cream with garlic (through a press) and dill. You can decorate with greens. It is recommended to eat immediately, as the taste deteriorates with repeated heating.

Cabbage in a slow cooker

If you only need to boil broccoli, then this is very easy. This requires the following ingredients:

It is not necessary to pre-defrost the vegetable if it is not fresh. Water is poured into the multicooker bowl, a container for a double boiler is installed, and cabbage is laid out in it. A special mode is set for three minutes. After the specified time, the steamed broccoli is ready for use.

Minced casserole

This type of cabbage has a unique composition. Not everyone knows how healthy broccoli is. You can bake a delicious and satisfying minced meat casserole with it.

Components:

• broccoli - 400 g;
• minced meat - 300 g;
• three eggs;
• 2 tbsp. l. sour cream;
• tomatoes - 2 pcs.;
• onion head;
• hard cheese - 70 g;
• dried paprika - 1 tbsp. l .;
• ground pepper, salt;
• a tablespoon of vegetable oil.

Vegetable oil is poured into a bowl, onions are placed in half rings and tomatoes in circles. They need to be sprinkled with salt a little, then the minced meat is laid out. Salt and pepper the meat. Then the cabbage is added. If it is fresh, then you need to first hold the steamed broccoli in a slow cooker for about 15 minutes.

The sauce is made in a separate container. Sour cream, egg, grated cheese, salt and pepper are mixed. The resulting mixture must be poured into the food in the bowl. Sprinkle with dried paprika if desired. On the multicooker, the baking mode is set for 45 minutes. The casserole is ready.

Calorie content of a vegetable

This is a low-calorie product. The energy value per hundred grams is approximately 35 raw kilocalories. If you steam broccoli in a slow cooker, the calorie content will be even less - 27 kcal per 100 g. The size of this indicator is important for those people who monitor their weight. Steamed broccoli is an excellent dietary product. It is prized for its low calorie content and nutritional value.

Broccoli is a type of cabbage that is rich in nutrients and delicious. Outwardly, it most of all resembles, since its "head of cabbage" is also formed by inflorescences, only not white, but dark green.

Broccoli has a refreshing and even slightly sweet taste. Basically, this cabbage can (and is most useful) eaten raw. But it is more convenient and tastier to eat it after cooking.

Today we have broccoli in a slow cooker. This cabbage is prepared very quickly: 5-7 minutes fresh and 10-12 minutes frozen. If broccoli is subjected to a longer heat treatment, it will lose its rich green color and a lot of vitamins.

Cooking steps:

3) Close the lid of the multicooker (in this recipe - Polaris 0517 AD), select the “Multipovar” mode, set the temperature to 100 ° C and the time for 5 minutes. Press the "Start" button. The countdown will start from the moment the water boils. To cook broccoli in a slow cooker, you can use any program that allows the water to boil for 5-7 minutes (or 10-12 if you are cooking a frozen vegetable). Therefore, if your multicooker does not have a “Multicook”, use the “Steam cooking” mode or another suitable one.

Ingredients:

Broccoli 370 g (1 small "head"), semi-hard cheese 70 g, walnuts 1 handful, water 3 cups (multi-glasses), salt (if desired) 1 pinch.