A good gravy can add flavor to any dish and enhance the flavor of one or more ingredients. The yogurt salad dressing adds juiciness and replaces fatty ingredients like mayonnaise or sour cream. The fermented milk product is ideal for preparing meals included in the dietary and therapeutic diet. The classic recipe can serve as a base for creating new and original variations of tasty and healthy gravies.

Salads with yoghurt can be sweet and savory, the sauce can be used instead of mayonnaise for puff and mixed dishes. You can serve it separately in a gravy boat and arrange the treat directly on the table. Depending on the recipe for the snack, it is allowed to use a product of different fat content and density. Optionally, you can dilute with other fermented milk products: kefir or low-fat sour cream.

Recipe

• Cooking time: 10 minutes.
• Servings Per Container: 6.

Ingredients:

• Yogurt - 100 g;
• Lemon juice - 1 tsp;
• Cottage cheese - 100 g.;
• Sugar - on the tip of a knife;
• Salt - optional;
• Allspice to taste.

Preparation:

• Add lemon juice to yogurt, mix well with a whisk or mixer.
• Put cottage cheese in cheesecloth and press well, then grind through a sieve so that there are no lumps.
• Add salt, granulated sugar and a little pepper.
• Let the finished sauce steep a little.
• It is advisable to add the finished dressing to the appetizer before serving. If used instead of mayonnaise, fill the prepared treat in advance.

The recipe is considered universal, since all ingredients can be easily replaced with similar ones:

• replace cottage cheese with soft cheese,
• sugar - honey
• lemon juice - a piece of fresh citrus,
• pepper with aromatic cinnamon or vanilla.

On a note

• Delicate yoghurt-based fermented milk sauce is perfect for dressing salads and fresh vegetable snacks, as well as for light vegetable side dishes.
• If you replace natural yogurt with any fruit yogurt, and use honey instead of sugar, you will get a great sweet mousse for fruit snacks and assorted dishes. This yoghurt salad dressing is also great for decorating creamy or curd desserts. The recipe can be used in the manufacture of confectionery: homemade cakes and pastries.
• For adherents of wholesome and healthy food, this recipe will be a real boon. On a diet where there is not much variety in acceptable foods, a low-calorie fermented milk gravy will add a new flavor to familiar ingredients.

Culinary experts and nutritionists from all over the world claim and prove to us in every possible way that the transition to a proper and healthy diet can be easy and delicious. If earlier most salads were seasoned with mayonnaise, now people have a huge number of alternatives, no less tasty and interesting. The dressing in the salad plays a very important role, the taste, and the usefulness, and the calorie content depend on it.

Nowadays, you can see many different sauces in any grocery store, but this is not the best option for those who are worried about their health. Homemade yoghurt dressing is very popular these days. In general, yogurt for salad dressing is a very interesting and correct idea, which has already been appreciated by many. Delicate homogeneous texture goes well with seafood and fish, as well as chicken, vegetables. Such a wonderful sauce perfectly complements the dish, makes it tastier and healthier. Among the many recipes, it is not difficult to choose the most suitable option for your salad.

Yoghurt dressing with dill

This sauce has a rather delicate and neutral taste, does not clog the main ingredients, so it can be easily used in almost all salads.

Components:

• low-fat yogurt - 1 glass
• dill - 0.5 bunch
• garlic - 1 clove
• lemon juice - 2 tsp. spoons

Grind the dill with garlic, mix with yogurt and season with lemon juice. Mix well, serve as a dressing for your favorite salad.

Spicy yogurt dressing with cilantro

This sauce with a rich taste will perfectly complement salads with vegetables or meat.

Ingredients:

• yogurt - 200 ml
• cilantro - 30 g
• balsamic vinegar - 1 table. spoon
• olive oil - 2 tablespoons spoons
• lime juice - 1 tsp
• garlic - 2 cloves

Simply whisk all the ingredients in a blender for a delicious salad dressing.

Basil yoghurt sauce

The low-calorie aromatic dressing will appeal to those who like sauces with a rich taste and rich aroma.

Take:

• low fat yogurt - 300 ml
• green and purple basil - 10 g each
• lemon zest - 3 g
• lemon juice - 1 table. spoon
• sweet mustard beans - 1 tsp
• chili pepper - 2 g
• apple cider vinegar - 5 ml

Beat all the ingredients with a blender until smooth and get a delicious addition for salads with vegetables, meat and sausages.

Italian yoghurt dressing

Everyone knows that Italy is the birthplace of many culinary delicacies, so, no doubt, she will not advise bad things.

• Components:
• plain yogurt - 200 ml
• dill - 10 g
• provencal herbs - 0.5 tsp
• dry onions and garlic - 3 g each
• chili and paprika - 2 g each
• honey - 1 tsp. spoon
• apple cider vinegar - 1 table. spoon

Beat the yogurt with vinegar and honey, then add the rest of the herbs and spices, keep in a cool place before serving.

Avocado Yoghurt Sauce

Delicate creamy taste and a huge amount of nutrients make this dressing a favorite addition to salads of many people.

• natural yogurt - 1 glass
• ripe avocado - 1 pc.
• cilantro - 10 g
• chili pepper - 2 g
• cumin - 1 tsp
• lemon juice - 1 table. spoon

Beat the avocado pulp with yogurt in a blender, add spices and finely chopped cilantro. It is advisable to first fry the cumin in a dry frying pan.

Yoghurt sauce with feta cheese

This dressing option is ideal if you are making salads with Chinese cabbage and other leafy greens.

Ingredients:

• yogurt - 150 ml
• feta - 2 table. spoons
• pepper, salt, garlic - to taste
• olive oil - 10 ml

Mix yogurt with feta and butter until smooth, add salt, pepper and chopped garlic at the end.

Yoghurt Cucumber Sauce

Light refreshing taste of the sauce and low calorie content will not leave indifferent those who lead a healthy lifestyle, but love to enjoy delicious and varied dishes.

Components:

• yogurt - 200 ml
• fresh mint - 10 g
• cucumber - 1 pc.
• white pepper - to taste
• salt - 1-2 g
• garlic - 1 clove

Three cucumber on a grater or finely chop with a knife, sprinkle with pepper and salt. Fill with yogurt, sprinkle with chopped mint and chopped garlic, cool for at least 15 minutes before serving.

Diet yogurt sauce with celery

The meter of French cuisine Auguste Escoffier called yoghurt sauce for salad the best dressing for such a dish. A fine, homogeneous texture, combined with thickness, makes it possible to use yoghurt-based sauces for salads from tender seafood, the first early spring vegetables, for salads with chicken and chicken meat.

Yoghurt sauces can also be combined with foods that taste differently. For example, in French restaurants, smoked salmon is served with a sauce that perfectly emphasizes the taste of the main product.

Yoghurt sauces are an excellent substitute for mayonnaise - while they are much less high in calories, they can be used for dietary meals.

Modern dietetics recognizes that yogurt-based sauces are an excellent addition to dishes that form a healthy and tasty meal at the same time.

We offer some of the most popular recipes for such sauces:

How to Make Yogurt Salad Sauce - 15 Varieties

This salad dressing sauce has a rather delicate, unobtrusive taste that does not absorb the flavor range of the main products.

Ingredients:

• Low-fat yogurt without additives - 150 grams
• Lemon juice - 2 teaspoons
• Dill - 1 bunch
• Garlic - 1 clove
• Salt to taste.

Preparation:

Finely chop the dill. Chop and crush the garlic. Add prepared ingredients together with lemon juice to yogurt. To stir thoroughly.

This sauce will be an excellent substitute for mayonnaise and will bring new flavor notes to the famous salad. Perfect with gourmet salads, which include rice, canned corn, radishes and olives.

Ingredients:

• Mayonnaise - ¼ glass
• Greek yogurt - ¼ glass
• Dijon mustard - ½ teaspoon
• Fresh dill - 2 branches
• Ground black pepper, salt to taste.

Preparation:

Wash the dill, drain and chop finely with a knife. Put mayonnaise in a bowl, add Greek yogurt, Dijon mustard, chopped dill. Beat with a culinary whisk.

The sauce is ready.

This tasty and easy-to-prepare sauce can be used not only for dressing salads, but also served with boiled vegetables, added to products that fill pita.

Ingredients:

• Yogurt - 200 milliliters
• Fresh cilantro - 1 bunch weighing 30 grams
• Garlic - 1 wedge
• Lime juice - 2 tablespoons
• White balsamic wine vinegar - 1 ½ teaspoon
• Olive oil - 60 milliliters
• Salt to taste.

Preparation:

Put all ingredients in a blender bowl and beat until smooth. The sauce is ready.

This sauce is especially valuable not only for its taste, but also for its low calorie content. If the usual French salad dressing has 3,000 calories, then this sauce has only 300.

Ingredients:

• Fat-free yogurt - 0.5 liters
• Salt - a large pinch
• English mustard - 1 teaspoon
• Green and purple basil - 25 grams each
• Cayenne pepper - half a pod
• Garlic - a couple of cloves
• Apple cider vinegar - 1 teaspoon
• Juice and zest of half a lemon.

Preparation:

Put all ingredients in a blender bowl and beat for 30 seconds

The sauce can be kept in the refrigerator.

Ground black pepper - to taste.

With a fairly pronounced garlic flavor and aroma, this salad dressing can also be used as a sauce for vegetable and fish dishes.

Ingredients:

• Natural yogurt - 150 milliliters
• Apple cider vinegar - 1 tablespoon
• Garlic - ½ medium head
• Grated white horseradish - 1 teaspoon
• Light honey - 1 teaspoon
• Salt to taste.

Preparation:

Pass the peeled garlic through a press. Then combine all the ingredients in a suitable container and mix thoroughly. Salt to taste. The sauce is ready.

In addition to its taste, this sauce is distinguished by its delicate texture and excellent aroma. Great for vegetable salads.

Ingredients:

• Natural yogurt - 100 milliliters
• Apple mustard - 3 teaspoons
• Salt - 3 teaspoons
• Ground black pepper - to taste.

Preparation:

Mix all ingredients thoroughly with a culinary whisk.

Ingredients:

• Walnuts, kernels - 40 grams
• Natural yogurt - 120 grams
• Garlic - 1 wedge
• Lemon
• Dill - 1 bunch
• Salt to taste

Preparation:

Pass a clove of garlic through a garlic press, fry the nuts in a dry frying pan and grind, combine with garlic. Mix the resulting mass with yogurt, add lemon juice. Chop the dill very finely and add to the sauce. Salt. Stir the sauce thoroughly with a cooking whisk.

Cool before seasoning salad.

The yoghurt sauce can be stored for as long as indicated on the yoghurt packaging. However, if garlic is added to the sauce, the sauce will deteriorate more quickly. Therefore, if long-term storage is required, the sauce is prepared without garlic and added immediately before use.

This light and delicious salad dressing cooks very quickly. It goes well with seafood salads, vegetable and meat salads.

Ingredients:

• Natural yogurt - 200 milliliters
• Olive oil - 2 tablespoons
• Vinegar - 1 teaspoon
• Garlic - 2 cloves
• Ground black pepper - 1 teaspoon

Preparation:

Put all the ingredients of the sauce in a shallow dish and beat thoroughly with a culinary whisk. Season with salt to taste and stir again.

This is a great dressing for spring vegetables with delicate flavor and texture. Can be served with boiled vegetables.

Ingredients:

• Natural yogurt - 1 glass
• Fresh cucumber - 1 piece
• Fresh chopped mint - 2 tablespoons
• Garlic - 1 clove
• Ground white pepper, salt to taste.

Preparation:

Chop a cucumber, sprinkle with pepper and salt, stir.

Add minced garlic, mint and cucumber to a bowl of yogurt. Mix everything thoroughly.

Refrigerate for 20 minutes.

You can dress any salads, as well as serve with baked potatoes.

Ingredients:

• Cucumber - 1 piece
• Juice from half a lemon
• Chili pepper - half a pod
• Garlic - 2 cloves
• Ground black pepper - to taste
• Dill
• Salt to taste.

Preparation:

Grate the cucumber and squeeze out the liquid

Transfer the grated cucumber to a container, squeeze out the garlic. Chop chili and dill finely

Add yogurt, lemon juice, salt and pepper

Mix.

This yogurt-based sauce is versatile. In Indian and Pakistani culinary traditions, it is used not only for dressing various salads, but also as a sauce for meat and fish dishes, eaten with tortillas. As a dressing for various vegetable, meat, seafood salads, it is widely used in US cooking.

Ingredients:

• Greek yogurt - 400 milliliters
• Cucumber - 1 piece
• Ground cumin - ½ teaspoon
• Cilantro - bunch
• Mint - bunch
• Salt and pepper to taste.

Preparation:

Chop mint and cilantro very finely. In a bowl, combine very finely chopped cucumber and yogurt. Add 2 tablespoons each of mint and cilantro, as well as cumin. Mix everything thoroughly.

This sauce is perfect for meat salads.

Ingredients:

• Natural yogurt - 250 grams
• Parsley - 1 bunch
• Celery - 2 stalks
• Salt - ¾ teaspoon.

Preparation:

Chop celery stalks finely. Separate the parsley leaves from the stems and chop.

Pour yogurt into a blender bowl, add celery, herbs, salt, cover and blend until smooth.

This slightly sour sauce goes well with early vegetable salads. Can also be served with chicken dishes.

Ingredients:

• Unsweetened yogurt - 200 grams
• Lemon juice - 1 tablespoon
• Dill - 1 bunch
• Salt to taste.

Preparation:

Chop the dill. Stir all ingredients thoroughly in a suitable container with a culinary whisk.

When using salt when preparing the sauce, keep in mind that when combined with the products that make up the salad, the salinity will change.

This sauce has an original sweet and sour taste that perfectly emphasizes the tenderness of seafood such as shrimp and crab meat.

Ingredients:

• Natural yogurt - 1 glass
• Fresh orange juice - 5 tablespoons
• Fresh mint - 50 grams
• Salt to taste.

Preparation:

A healthy diet is a healthy diet. Nutritionists give a lot of useful advice and recommendations on how to preserve youth and beauty, health and strength for many years. Natural yoghurt is one of the unique products for a healthy diet. This product can be used both in pure form and for preparing other delicious dishes. For example, salads are seasoned with natural yoghurt. How to make an original salad with yogurt dressing read on.

YOGURT is a unique product

If earlier everyone associated salads with mayonnaise or vegetable oil, now the situation has changed and salads are increasingly being seasoned with healthy natural yogurt or a special dressing-sauce. Of course, yogurt dressing is not as popular as mayonnaise, and therefore many housewives are wondering, is it necessary? Necessary! If you want to be healthy and beautiful, then season salads only with yogurt or vegetable oil.

It is important to remember that for salads, only natural, not sweet yogurt is needed, the one with a short shelf life. This yoghurt contains natural live bacteria, nutrients and vitamins. Regular consumption of natural yogurt helps to improve digestion, cleanses the body of harmful substances and toxins. And yogurt also helps to lose weight, become slimmer and more beautiful. There is only one conclusion - fill salads with natural yogurt and become even more beautiful!

Salad Recipes with Yoghurt Dressing

Recipe Tomato Salad with Yogurt

Ingredients:

• 0.5 kg of tomatoes
• 2 tbsp. natural yoghurt
• greens to taste
• 1/3 hot pepper pod
• pepper
• 1 tsp mustard seed

Cooking method:

1. Pour the yogurt into a bowl, season with salt and pepper. Beat the yogurt with a fork or mixer until smooth.
2. Cut the tomatoes into cubes or strips. Put the tomatoes in the yoghurt dressing, stir and refrigerate for 2-3 hours.
3. Fry mustard seeds in a dry frying pan, add chopped hot pepper. As soon as the mustard seeds begin to crinkle, remove the pan from the heat and cool.
4. Put the contents of the pan into the salad, stir and serve. Decorate with herbs to taste.

Recipe Chicken Salad "Izisk"

Ingredients:

• 350 gr. boiled chicken fillet
• 150 ml unsweetened yogurt
• 125 gr. cheese
• 125 gr. brown rice
• 5 pieces. radish
• 2 celery stalks
• 2 apples
• 3 tbsp. l. pitted white raisins
• 1 tbsp. l. mayonnaise

Cooking method:

1. Cut the chicken into cubes.
2. Boil rice until cooked.
3. Grate cheese and apple.
4. Cut the radish and celery into thin slices.
5. Rinse the raisins with warm water.
6. Place all ingredients in a salad bowl.
7. Mix yoghurt with mayonnaise and season the salad.

Recipe Warm New Potato Salad

For this salad, all the ingredients are taken randomly. Boil the tubers of young potatoes in salted water, peel and cut into 2-4 parts. Place the potatoes in a deep salad bowl.

Finely chop parsley, cilantro and basil and pour over the potatoes. Sprinkle the salad with olive oil, salt and pepper to taste. Season the salad with natural yogurt.

Culinary advice:

• 1 tsp will help to enhance the taste and make the salad more piquant. table mustard.
• This salad can be made more satisfying and appetizing with green peas, steamed green beans, lightly salted herring or smoked sausage.

Red Fish Salad with Yogurt Recipe

Ingredients:

• 300 gr. lightly salted salmon, trout or chum salmon
• dill
• cucumber
• iceberg lettuce"
• 100 ml yogurt

Cooking method:

1. Wash lettuce leaves and tear with hands.
2. Place the salad on a flat dish.
3. Cut the cucumber into long thin strips with a vegetable peeler.
4. Cut the fillet of lightly salted fish into thin translucent slices.
5. Put slices of red fish on lettuce, alternating with slices of cucumber.
6. Pour the yogurt over the salad.
7. Finely chop the dill and sprinkle over the salad. Salt to taste.

Culinary advice:

• taking as a basis the recipe for a salad with fish, you can prepare many different options for salads with yogurt: with chicken, turkey, sausage, bacon, shrimp, squid, smoked fish, cod liver, mushrooms, pineapples, etc.

Yogurt salads are delicious and healthy, especially for the figure. I suggest you try dressing your favorite salads and snacks with yogurt. Write your comments and recipes below.

And finally, watch the video recipe for making a salad with lightly salted salmon.

Video recipe for salad with lightly salted salmon

Cook with pleasure and be healthy!

Always yours Alena Tereshina.

We all sometimes want to cook something unusual and tasty. But what about salads and snacks if you want to somehow diversify your taste and leave your favorite salad ingredients? The answer is simple - you need to experiment with salad dressings. Today we want to tell you about yogurt dressings and salad recipes.

What salads is yogurt dressing suitable for

Yoghurt dressings are most often versatile. They can be used both in the preparation of salads and in the serving of second courses. The yogurt salad dressing can be spicy if garlic has been added, and tender if honey. Next, we will learn how to prepare dressings and salads with yogurt dressing.

Yoghurt dressing with garlic and honey (150 ml)

• 150 ml of yogurt (natural, non-flavored);
• 1 clove of garlic;
• 1 tbsp apple cider vinegar;
• 1 tsp honey;
• Salt pepper;

Preparation:
Crush and chop the garlic. In a small bowl, combine the ingredients with a fork and season with pepper and salt.

Spicy yoghurt dressing (250 ml)

Composition:
ingredients, as in the dressing with garlic and honey;

• 15 grams of parsley and five;
• 15 g chives;

Preparation:
Whisk the ingredients in a blender, then add the chopped greens and onions. Cool and shake before use.

Yogurt and green dressing

• 1.5 cups yogurt;
• 2 tsp mustard;
• 2 tbsp white wine vinegar;
• 2 tbsp sunflower oil;
• parsley, green onions, fresh tarragon, watercress;
• salt, pepper to taste;

Preparation:
In a food processor, mix mustard with yogurt, vinegar and oil, salt and pepper. Grind until smooth. Add chopped parsley, tarragon, onion and watercress. Grind the yoghurt dressing for a few more seconds. The prepared sauce can be poured into a saucer. Suitable for both salads and main courses.

Yoghurt dressing with honey

• 250 ml yogurt;
• 3 tsp honey;
• 1 tsp table mustard;
• 2 tbsp lemon juice;
• orange peel to taste;

Preparation:
Mix yogurt with ready-made mustard, adding orange zest and lemon juice. Stir and refrigerate. The yoghurt dressing is suitable for vegetable, fruit and mushroom salads.

Spicy yoghurt dressing

• 150 ml yogurt;
• 1 tbsp apple cider vinegar;
• 1 clove of garlic;
• 3 tbsp honey;
• Salt and pepper to taste;

Preparation:
Add finely chopped garlic and melted honey to the yogurt. Pour vinegar into the mixture and add salt and pepper. Stir the yogurt dressing well and refrigerate. The dressing goes well with meat and vegetable salads.

Cucumber salad with cheese and yoghurt dressing

• 150 yogurt (or low-fat sour cream);
• 200 grams of feta cheese;
• 2 small cucumbers;
• 1 bunch of green onions;
• half a head of iceberg lettuce;
• a sprig of green basil;
• salt, pepper to taste;

Preparation:
Wash and dry the vegetables thoroughly. Grind 2/3 of the cheese and mix with yogurt, salt and pepper. Tear the salad with your hands, cut the cucumbers into strips, and cut the green onions into small rings. Our salad is almost ready, all that remains is to fill it with yoghurt dressing and decorate. Before serving, put cubes of feta cheese and basil sprigs on top.

Note. Feta cheese can be replaced with blue cheese or feta cheese.

Kiwi salad

• 50 g unsweetened yogurt;
• 1 egg;
• 1 tomato;
• 1 PC. kiwi;
• 2-3 sprigs of fresh mint;
• ½ bell pepper;
• 1 slice of loaf;
• 40 g cheese (hard);
• salt to taste.

Making yogurt salad dressing:
Grind the mint. Cut the kiwi into cubes. Mix the kiwi and mint with yogurt, adding a little salt.

Salad preparation:
The egg needs to be boiled. Cut the tomato and bell pepper into small cubes. Mix the vegetables and put them on a dish, sprinkle with slices of finely chopped egg and cheese in layers on top. Cut the loaf into cubes and fry in a dry frying pan. A golden crust will inform us about readiness. Pour our dressing on top and sprinkle with breadcrumbs.

Vegetable salad

• 2 cucumbers;
• 2 tomatoes;
• 1 avocado
• Radicio salad;
• parsley;
• 150 ml unsweetened yogurt;
• salt pepper;

Preparation:
We peel the cucumbers, cut off the top layer and cut it into small strips (we do not need the core). Cut the tomatoes into 4 pieces, cut into triangular pieces. Chop the parsley coarsely. Tear the Radicio salad with our hands into small pieces. Our salad is almost ready, it remains to stir it and season with unsweetened yogurt or yogurt salad dressing, pepper and salt. Before serving, the salad can be beautifully presented: lay out a slide from cucumber straws, put a piece of tomato next to it, and parsley on top. Cut the avocado into thin slices and place it on top of the salad.

Vinaigrette with yoghurt dressing

• 2 beets;
• 2 potatoes;
• 2 carrots;
• 2 pickled cucumbers;
• 1 onion;
• 150 g canned peas;
• 150 ml of natural yogurt;
• 1 tbsp. l. apple cider vinegar;
• 1 clove of garlic;
• salt pepper;

Preparation:

1. 1. Prepare the gas station. To do this, peel the garlic and crush it. In a small bowl, beat yogurt with vinegar, salt, pepper and add garlic.
2. 2. Boil beets, potatoes and carrots. Peel the vegetables and cut into cubes. Cut the onion into half rings, cucumbers into thin slices.
3. 3. Mix the chopped vegetables in a bowl, add the peas. We fill our salad with yoghurt dressing.

Crab salad with yoghurt dressing

• 50 g of crab meat;
• 25 g avocado;
• 3 pcs. tiger shrimps;
• 10 g cherry tomatoes;
• 100 g of oranges;
• 10 g parmesan cheese;
• lettuce leaves;
• 1-2 olives;
• 25 g yogurt sauce;
• 5 g tabasco sauce;
• 20 ml olive oil;
• salt pepper;

Preparation:

1. Peel the crab meat from the films. Chop 2 boiled shrimps and fry the third with olive oil. Mix crab meat with boiled shrimp in a container, add salt and pepper, season with yogurt sauce (we considered recipes for yogurt dressings at the beginning of the article). Cut into small pieces of avocado, mix in a separate bowl with Tabasco sauce.
2. Put orange slices on a plate, on top - a mixture of crab and shrimp, then - avocado with sauce. Decorate the top with olives and fried shrimp, it can be put either whole or cut into pieces. Put the salad in a Parmesan cheese basket, decorate with cherry tomatoes.
3. Now you know how to make salads with yoghurt dressing. You can experiment with the ingredients because the yoghurt dressing will always be tender and savory.