What a fruit salad looks like. Fruit salads: useful properties, tips for cooking

The advantage of the dish is that you can choose each component of the salad yourself. The choice may depend on personal preference or seasonal fruit.

You can use any yogurt to season the salad:

  • Natural Sugar Free Yogurt
  • Yogurt with filling (with filling or aroma of vanilla, chocolate, caramel)
  • Homemade bacteria-free yoghurt (self-made without sugar from milk)
  • Yogurt with muesli (tasty, healthy and satisfying)
  • Yogurt with honey (in your favorite ratio) - sweet and healthy dressing
  • If you don't have yogurt or you just don't like this product, you can replace it with sour cream of any fat content or whipped cream. Fruit salad with sour cream has a rich creamy taste and fruity sourness.

Yogurt Fruit Salad Recipe:

You will need:

Apple - 1 piece (sweet, red)
Kiwi - 2 pieces (soft is a sign of sweetness)
Banana - 1 piece (medium size)
Orange - 1 piece (small size)
Yogurt - 4 tablespoons (any yogurt)
Nuts - for serving (any)

Preparation:

Each fruit should be peeled. You can leave the apple with the skin if you like to eat it. The seed should be removed from the apple.
The banana is cut lengthwise and only then into cubes. All other fruits are cut into cubes in the same way. Remove the maximum amount of film from the orange before cutting.
All fruits are put in a bowl for serving, mixed with a spoon. You should not mix the fruits too much, because they can lose their attractive appearance.
If you like a sweet fruit salad, sprinkle one or two teaspoons of powdered sugar on top of the fruit (the sand will "crunch" on your teeth).
Yogurt is poured on top of the fruit. Try to spread it over the entire surface. You should not stir the salad so that it does not lose its beautiful appearance. Yogurt will penetrate into each layer by itself, thanks to its liquid structure.
The walnut (or any other) should be chopped a little with a knife and sprinkled over the top of the salad. The dish is ready to serve!

Diet fruit salad recipe

In order to prepare a diet fruit salad, you will need non-sweet, non-nutritious fruits, as well as a non-greasy dressing. In any case, fruit salad should be eaten only in the morning so that the calories of the dish have time to be consumed in the evening.

You will need:

Apple - 1 piece (sweet or sour)
Kiwi - 1 piece (soft, sweet)
Orange - 1 piece (not large)
Grapefruit - half citrus
Pomegranate seeds for decorating dishes
A few spoons of natural low fat yogurt for dressing
Banana is a fruit rich in starch, and starch is bad for weight loss. You cannot add banana to diet fruit salad. Grapes are also contraindicated - they are very high in calories. When choosing fruits for your diet salad, try to give preference to more acidic than sweet.

Preparation:

Peel the apple and remove the seeds. The pulp is cut into cubes and folded into a small salad bowl or bowl for serving.
Kiwi should be peeled and cut into cubes
Orange and grapefruit are cleaned from films as thoroughly as possible, since they are capable of giving a gustatory bitterness. The citrus pulp should be cut into cubes.
All ingredients are mixed a little, but as gently as possible so as not to crush a single cube.
Top of the fruit is filled with natural yogurt dressing.
Decorate the salad with a handful of pomegranate seeds.

Fruit salad with nuts, recipe

Nuts complement fruit perfectly. This is one of the best flavor combinations. If a fruit salad is seasoned with a dairy product (cream, sour cream, yogurt), then such a dish is also very healthy!

For the preparation of fruit salad, you can use absolutely any nuts:

  • Walnut
  • Pistachio
  • Peanut
  • Pine nuts
  • Almond
  • Cashew
  • A tasty and healthy solution is to use a mixture of nuts. The nut can be left intact (if the teeth allow), or it can be chipped to make it easier to chew.

A simple walnut salad recipe:

You will need:

Orange - 1 piece (sweet)
Kiwi - 2 pieces (soft, sweet)
Canned or fresh pineapple - 200 grams (drain the syrup from canned)
Apple - 1 piece (sour)
Yogurt or sour cream for dressing
Honey or caramel syrup for garnish
Mint leaves (decorating a dish)
Walnut - 70 grams

Preparation:

The orange is peeled and peeled as carefully as possible, chopped into cubes
The rest of the fruits are peeled, the seed capsule is removed from the apple
Fruits are stacked on a serving platter in a mixed order
Salad poured with yogurt
Pour the required amount of liquid honey or caramel topping for sweetness on top of the yogurt.
The salad is sprinkled with nuts and decorated with a mint leaf

Fruit salad with pear: recipe

Pear is a juicy and sweet fruit that complements the flavor of any salad. For fruit salad, it is best to choose a soft, sweet pear rather than a green and firm one.

You will need:

Pear - 2 pieces (sweet fruit)
Kiwi - 3 pieces (or 2 large)
Strawberries - 300 grams
Mint - a few leaves
Powdered sugar (for decoration)
Sour cream - two spoons for dressing

Preparation:

The pear is peeled from the skin, as the skin may be too rough.
Also, remove the seed box from the pear and cut the pulp into cubes.
Peel and dice the kiwi.
Strawberries are peeled from the tails, cut in half. If the strawberries are small, they can be left whole.
Fruits are folded into a salad bowl and gently mixed.
Sour cream dressing must be added while stirring. If you want to get a diet meal - do not refuel at all.
Sprinkle a little powdered sugar on top of the fruit salad and garnish with mint leaves.

Fruit salad with kiwi and banana, recipe

Kiwi and banana are one of the best flavor combinations. Kiwi has a pleasant sourness and a slightly watery but juicy texture. Banana is denser, harder. It is sweet. Fruit salad with these two ingredients is delicious!

You will need:

Kiwi - 3 pieces (sweet or sweet and sour)
Banana - 2 pieces (medium, sweet)
Mandarin - 3 pieces (sweet or sweet and sour)
Kishmish grapes - 200 grams (sweet white)
Yogurt or sour cream dressing
Choosing a sweet banana in a salad is easy! Buy bananas in a bright yellow color with an abundance of dark small specks. Specks are a sign of the sweetness of the fruit.

Preparation:

Kiwi peeled, cut into cubes, folded into a salad bowl
The banana is peeled, cut lengthwise and only then into semicircles (or cubes)
The tangerine is cleaned as carefully as possible from the film so that it does not come across in the salad
The grapes are washed out, each berry is removed from the bunch
Fruits are laid out in a salad bowl and seasoned with sour cream
If desired, the salad can be decorated with mint leaves or nuts.

Fruit salad for a holiday, birthday: recipes

Fruit salad will be the best birthday treat for both children and adults. This is a light dish with a rich taste, healthy and tasty. Fruit salad can be dropped on birthday as slices and dressing in a separate gravy boat. This is done because not everyone likes dairy products, for example, or honey.

Variants of original fruit cuts:

Prepare a fruit salad with original and exotic fruits for your birthday. Such fruits are not on the table every day and give the guests the opportunity to taste them.

Birthday Pineapple Fruit Salad:

You will need:

Pineapple - one large ripe fruit
Grapes - one bunch of red sweet grapes
Strawberries - 200 grams sweet
Watermelon - gram of pulp
Blueberries or blueberries - a handful
Offer your guests several options for dressing: honey, yogurt, sour cream, or fruit juice.

Preparation:

Cut pineapple in half
Using a knife and spoon, try to carefully remove the pulp from the pineapple, transfer it to a salad bowl
The grapes should be separated from the bunch, large cut in half
Remove the tail from strawberries and cut large berries in half.
The pulp of the watermelon should be cut into cubes
All ingredients are mixed gently in a salad bowl and transferred to half a pineapple
Ready salad can be sprinkled with icing sugar for beauty and garnished with mint leaves

Peach Fruit Salad

Peach is a juicy fruit with a rich, pleasant taste. Peach will become a bright ingredient in fruit salad. You can prepare a salad with both fresh and canned peaches.

You will need:

Peach - 3 pieces (sweet, ripe)
Orange - 1 piece (one large sweet fruit)
Banana - 1 piece (sweet)
Raspberries - 100 grams
Blueberries - 50 grams
Any dressing: yogurt, kefir, sour cream, cream or honey.

Preparation:

The peach is cut in half, the shaggy skin and bone are removed from it. The pulp is cut into cubes
The orange is peeled and peeled. The pulp is cut into cubes
Banana can be cut into cubes or rings
Fruit pieces are mixed in a salad bowl and transferred to a serving bowl
For sweetness, fruit can be sprinkled with powdered sugar.
Pour a small amount of dressing on top
Berries are laid on top of the dressing

Fruit salad with whipped cream: recipe

Whipped cream perfectly complements the taste of juicy fruit. Garnish the fruit salad with whipped cream right before serving, as the cream can "fall" if left standing for a very long time and turning into an ugly puddle.

You can buy whipped cream at any store. They are sold in cylinders, from which it is very easy to squeeze out a curly trickle of cream and distribute it over the entire surface of the salad.

You will need:

Apple - 1 piece (sweet)
Watermelon - 200 grams (pulp)
Blackberries - 50 grams
Blueberries - 50 grams
Strawberries - 100 grams
Whipped cream
Walnut or carom for decoration (mint)

Preparation:

The apple is peeled and seeds removed, the seeds are removed, cut into cubes and folded into a salad bowl
Diced watermelon and strawberries are added to the apple
The salad is transferred to a bowl for serving, sprinkled with berries on top
The required amount of whipped cream is squeezed out on top of the berries. The salad is decorated in any way: nuts, mint, fruits, chocolate.

Fruit salad of apples and oranges: a recipe

You will need:

Apple - 1 piece (sweet, large)
Orange - 1 piece (sweet, large)
Mandarin - 2 pieces (sweet)
Kishmish grapes - 200 grams
Mint - a few leaves
Sweet yogurt for dressing

Preparation:

Orange and tangerines are peeled from skin and films, their pulp is chopped into cubes
The apple is peeled from skin and seed, cut into cubes
The grapes are removed from the bunch and added to the salad
The ingredients are mixed and put in a bowl for serving
Top salad poured with sweet yogurt, garnish with mint leaves

Fruit salad with ice cream: recipe

A little melted ice cream will be an excellent dressing and addition to fruit salad. The advantage of ice cream is that as it melts, the dressing and the salad itself will become more delicious.

You will need:

Grapefruit - 1 piece (small, sweet)
Banana - 1 piece (large and sweet)
Raspberries - 100 grams
Ice cream - 100 grams (white sundae)
Chocolate shavings for decoration

Preparation:

Peel the grapefruit and remove all films, leaving only the pulp. Gently cut the pulp into cubes
Peel the banana and cut into thick half rings or rings
Arrange fruits in a bowl, put raspberries on top
Soft ice cream is laid out on fruits
Ice cream sprinkled with finely grated chocolate

Making a fruit salad is very simple, because even with just two ingredients, you can already build a delicious dish. You should have several popular recipes on hand in case of a family holiday, as well as for a healthy and dietary breakfast.

It is noteworthy that, contrary to popular belief, the most unusual additives can be included in a fruit salad: liver, nuts, cereals, dried fruits - there are no restrictions. Trying a new, piquant taste is not a fascinating excursion into the culinary traditions of other countries?

Fruit salad - a festive and everyday meal for the whole family

You can pamper loved ones with a new recipe without any particular reason, but it is especially pleasant to do this on holidays. Fruit salads are quick and easy to prepare, and the number of recipes is truly endless. It is especially valuable that neither adults nor children will refuse to taste the new dish.

The composition of any fruit salad is rich in vitamins and minerals that improve digestion and tone up. This is why they are best prepared for breakfast.

The basis of the recipe is most often not only fruits, but also berries: fresh, dried, canned. The dressing is very different: yogurt, sour cream, cream, vegetable oils.

Typically, a fruit salad recipe contains a small amount of ingredients. This is because they should be served immediately after cooking, without leaving them in the refrigerator for a long time. The more time elapses after cutting, the more the fruits become aerated and juice out, which worsens the taste of the dish.

Fruit preparation

To start preparing the salad, you should carefully prepare all the ingredients. Fruits are washed, peeled and removed from seeds, stalks. If dried fruits are required, then they must be soaked in boiling water for an hour. If the berries are heavily contaminated, then they are immersed in cold water for 10-15 minutes, and then washed through a sieve again.

To prevent the taste of the salad from spoiling, before cutting, the washed fruits are dried on a towel. This prevents excess water from entering the dish. Quickly darkening fruits (apples, pears, grapes, bananas) are sprinkled with lemon juice before slicing. The same is done with papaya and mango.

Questions often arise about pomegranate seeds. Do they need to be cleaned? No, the grains are freed from the outer thick rind and inner partitions, and that's it. They eat them whole. Therefore, there cannot be too many of them in the composition of any salad.

It should be noted that popular fruit salad recipes are very similar to each other. The components are harvested, crushed, mixed and flavored with dressing. No special skills are needed, the quality of the ingredients is much more important. The original design and non-standard serving will only add brightness and positive emotions to the dish.

Instead of plates or bowls, you can use halves of large fruits: mangoes, apples, oranges and pineapples. Children will love the figurines cut from the pulp that even the youngest cooks can handle.

For a family festive feast, fruit salad is best served in elegant transparent glassware so as not to hide appetizing colors.

Simple yogurt recipe

A delicious and healthy dessert is made from fresh fruits and berries, but it is often complemented with your favorite dried fruits and nuts.

Products composition:

  • 2 apricots;
  • 1 banana;
  • 1 apple;
  • 0.5 tsp lemon juice;
  • 5 pieces of prunes;
  • 100 ml yogurt;
  • 50 g dark or milk chocolate;
  • 1 walnut

The prunes are steamed in boiling water, and the apricots and apples are peeled from seeds and stalks. Peel off the banana. All ingredients are cut into cubes and altered, pouring in lemon juice drop by drop and seasoning with yogurt. Putting the mixture on the bowls with a spoon, decorate the salad with grated chocolate, chopped nuts and prunes, cut into small pieces.

A light but very nutritious fruit salad with nuts is prepared in just 10-15 minutes.

The products are:

  • 4 apples;
  • 150 g walnuts;
  • 100 g of celery;
  • 40 g of green salad;
  • 100 g mayonnaise;
  • salt.

The pitted apples are cut into small cubes. The celery is cut into thin slices. Walnuts are steamed for 10 minutes in boiling water, and then cut with a knife. It remains to mix the products, salt and season with mayonnaise.

Serve on plates, laid out in a slide on top of lettuce leaves.

With mango and chicken liver

With the arrival of autumn, I want to remember my favorite recipes for warm salads. The products for this dish are prepared in advance. It is better to keep the mango on a sunny warm windowsill for several days so that the fruit ripens precisely. And the chicken liver does not need to be fried for too long, 4 minutes is enough for.

General composition of products:

  • 250 g chicken liver;
  • 350 g mango;
  • 75 g of green salad;
  • 50 ml olive oil;
  • 3 tbsp. l. dijon mustard;
  • 2 tbsp. l. honey;
  • salt and pepper to taste.

The mango is cut off all the peel and bone, and then chopped into small pieces. Lettuce leaves are laid out in bowls, on top of which mangoes are placed. In a separate bowl, beat the Dijon mustard with butter, adding honey to them.

The liver is only slightly browned in a frying pan, salted and pepper, and then laid out on top of the mango and poured abundantly with dressing. It is necessary to taste it immediately, without waiting for it to cool down.

With celery and apples

A favorite recipe for fitness trainers. If you want to get a really dietary dish, then mayonnaise is replaced with olive oil.

The usual composition is as follows:

  • 1 stalk of celery
  • 2 apples;
  • 1 can of pineapple;
  • 1 tbsp. l. mayonnaise.

Celery is cut into circles. The apple, peeled from seeds, is cut into cubes along with pineapples. It remains to mix the products and season the salad with mayonnaise.

The step-by-step recipe for this favorite children's dish is very simple. Sugar is not added to it, and instead of cottage cheese, you can safely buy soft varieties of cheeses.

Would need:

  • 200 g of cottage cheese;
  • 5 tbsp. l. raspberry syrup;
  • 1 banana;
  • 1 orange;
  • 50 g grated chocolate;
  • 150 canned pineapples.

The orange and pineapple pulp is cut into slices, and the banana is cut into circles. Put cottage cheese in the bowls, and then the rest of the ingredients are mixed, adding raspberry syrup. It remains to embellish the top with grated chocolate.

With cheese

It is not forbidden to adjust the proposed classic combination of components to your liking.

Traditional composition:

  • 50 g of soft cheese or cottage cheese;
  • 1 pear;
  • 50 g of green lettuce leaves;
  • 1 tbsp. l. olive oil;
  • 1 tsp honey;
  • 2 tbsp. l. chopped walnuts.

The pear, peeled from seeds, is cut into thin slices, after which the slick is fried in olive oil. Nuts and honey are added to the pear, after which they are stewed for another 2 minutes. Lettuce leaves are laid out in bowls, and on top of them is a pear with nuts in honey.

Grind the cheese and sprinkle over the salad. If desired, you can add pieces of figs or grapes (quiche-mish) to the salad.

Good all year round, but especially in winter.

You will need:

  • 1 banana;
  • 1 kiwi;
  • 1 apple;
  • 2 tbsp. l. honey;
  • 2 tbsp. l. yogurt.

Peel off the peel from the banana and kiwi, then cut it into pieces, and then grind the apple. Everything is mixed and flavored with yogurt and honey. Serve immediately or cool in the refrigerator for 1 hour.

With ice cream

The secret of this summer salad is the speed of serving and serving. All components are prepared in advance, and mixed only before serving.

You will need:

  • 100 g ice cream (ice cream or fruit sorbet);
  • 1 kiwi;
  • 1 orange;
  • 8 strawberries;
  • 50 g pistachios;
  • 50 g of chocolate.

Peel the citrus and cut into larger pieces. Strawberries are carefully divided into 4 parts. The kiwi is peeled and cut into small cubes. In the bowls, all the ingredients are laid out in layers, giving the ice cream a place in the center. It remains to decorate with chocolate crumbs and nuts.

With cookies

Any cookie is suitable for this recipe, but unleavened biscuits are most often used.

All you need to prepare:

  • 1 pear;
  • 1 mango;
  • 2-3 kiwi;
  • 50 g cookies;
  • 50 g of nuts (any);
  • 1 tbsp. l. sauce (pomegranate juice with honey in equal proportions).

The cookies are crumbled, and the fruit is peeled and finely diced. Stir the fruit with the cookie crumbs. Put the salad on the bowls and sprinkle with sweet sauce on top, sprinkle with nuts.

With berries

This version of the fruit salad is especially good in the summer when fresh berries are so easy to buy.

All you need:

  • 300 g strawberries;
  • 100 g blueberries;
  • 2 kiwi;
  • 1 banana;
  • 100 ml cream;
  • mint leaves for decoration.

Try to cut the fruits and strawberries into thin slices, and then lay them in layers on bowls with blueberries. You can pour the cream, or you can beat them with sugar and lay out in lush slides. Decorate with mint leaves before serving.

With coconut flakes

The value of the recipe in its low calorie content - only 116 kcal / 100 g. The combination of bright colors looks very advantageous in transparent wide glasses or bowls.

Products composition:

  • 1 banana;
  • 2 kiwi;
  • 1 peach;
  • 4 apricots;
  • 4 plums;
  • 120 ml yogurt;
  • 4 tbsp. l. coconut flakes;
  • berries to taste.

The banana and kiwi are peeled and cut into small cubes. The berries are pitted and cut into slices. If desired, add the available berries: strawberries, raspberries, cherries. The ingredients are carefully altered and laid out in portioned containers.

It remains to pour over yogurt and sprinkle with coconut.

With corn flakes

In total they prepare:

  • 2 apples;
  • 2 peaches;
  • 2 pears;
  • 1 banana;
  • 100 g cereals;
  • juice of 0.5 lemon;
  • powdered sugar.

Fruit is pitted and cut into small pieces. Sprinkle with lemon juice. Stir together with breakfast cereals, lay out in bowls. Leave for half an hour in the refrigerator so that everything is evenly saturated with juice. Lightly sprinkle with powdered sugar on top before serving.

How to season fruit salad

The secret to a successful fruit salad dressing is that its flavor should not overpower the aroma of the fruits and berries themselves. It is easy to reduce calorie content if you use not mayonnaise or sour cream, but yogurt, the fat content of which may even be close to zero.

But sweet sauces are especially good, for example:

  • a mixture of berry juice and chocolate;
  • melted and creamy caramel;
  • whipped cream with lemon juice and powdered sugar;
  • condensed milk with cocoa;
  • honey with pomegranate juice;
  • lemon juice with added liqueur.

Spicy herbs go well with sweet fruit flavors and aromas. Among them are not only mint, but also lemon balm, tarragon, lemon basil.

The easiest way is to decorate the salad bowl with a fresh mint leaf. But you can show your imagination and lay on top of the figurines cut from slices of apples, pears or bananas. For sweet desserts, grated chocolate and chopped nuts, which are sprinkled on each portion before serving, are the best suited.

In confectionery stores, you can buy special ready-made dressings: dragees, coconut flakes, almonds cut into thin slices, and much more. Colorful sweet crumbs add a festive touch to any salad. Finally, you can purchase special knives and sharp-edged shapes that allow you to quickly make curly cuts.

Conclusion

It is impossible to describe all the variety of recipes for fruit salads in any cookbook. The thing is that each season has its own favorites, and in different countries there are serious differences in the range of fruits.

For example, in Russia it is not always possible to buy kumquat or strawberry physalis, from which very spicy salads are obtained. But in no case should this limit the flight of the cook's imagination, because everyone can come up with a new unique recipe.

Who among us doesn't like fruit salad? Probably such people simply do not exist! And homemade fruit salad is not only insanely tasty, but certainly healthy.

Fruit salad is an excellent dessert option for a festive table, when all the guests have already had a hearty meal, there is not always the strength to eat a traditional cake with butter cream, in this case, a light fruit salad with yogurt, or ice cream will be appreciated by the guests.

And if you are planning a children's party, then you will definitely not find a more grateful audience for a fruit salad than children. Dear friends, I bring to your attention the original ideas of recipes for fruit salads with photos, which may be useful to you in preparation for the holiday. Find your favorite fruit salad among these recipes!

Ingredients:

  • 150-200 g of strawberries and raspberries
  • 2 large, very ripe kiwis
  • 250 ml whipping cream 33%
  • 100 g mascarpone or other cream cheese
  • natural vanilla sugar on the tip of a knife
  • powdered sugar and mint
  • For the sauce:
  • 100 g raspberries
  • 100 g sugar

Preparation:

For the sauce, mix raspberries with sugar in a saucepan, put on medium heat, bring to a boil, rub through a sieve, cool. For the cream, beat the cream into a persistent foam. Stir in mascarpone with whipped cream and season with vanilla sugar.

Cut the strawberries into 6-8 slices, cut the large raspberries in half. Peel the kiwi and cut into 1.5 cm cubes. Serve 4, placing the fruit and cream in a chef's ring in layers.

When removing the ring, pour over the raspberry sauce.

For such a salad, you can choose other combinations of seasonal fruits that you have at hand: peaches, plums, dense pears. Do not use only watermelons and melons - they will flow very quickly and destroy the entire structure.

Fruit salad with ice cream "Emerald"

Ingredients:

  • 2 medium green apples
  • 3 large kiwis
  • 300 g green grapes
  • vanilla ice cream

Preparation:

Peel and cut the kiwi into small cubes

We pick the grapes from the branch. If it has seeds, cut the berries in half and remove the seeds. If pitted, put it whole.

Remove the core from apples, peel off the skin. Cut into cubes

Mix the fruits in a bowl, then place them in the bowls and decorate each portion with a scoop of ice cream.

Ingredients:

  • Strawberries - 8 pcs
  • Kiwi - 2 pieces
  • Plain yogurt - 2 cups
  • Corn flakes - ½ cup
  • Honey (optional)

Preparation:

Place a layer of yogurt (a couple of spoons) in 2 cups on the bottom.

Then lay out a layer of chopped strawberries, yogurt, kiwi and cereal.

Again yogurt - flakes - kiwi - strawberries.

Garnish with mint.

You can add some honey for sweetness.


Ingredients:

For 2 servings:

  • Apricots - 4 pcs.
  • Peaches - 2 pcs.
  • Cottage cheese - 100g
  • Sour cream - 2 tablespoons
  • Banana (small) - 1pc.
  • Honey - 2 tsp.
  • Vanilla sugar - 0.5 tsp

Preparation:

Wash apricots and peaches, dry, remove the stone, cut into small cubes. In a bowl, combine cottage cheese, sour cream, banana grated on a coarse grater, honey and vanilla sugar - beat everything with a mixer or blender until smooth.

Put dessert in bowls or any other dessert container, alternating layers: peaches - cream - apricots - cream - peaches - cream - apricots.

Let the salad be kept in the refrigerator for at least 1 hour.

When serving, you can sprinkle with nuts or grated chocolate.

Ingredients:

  • cottage cheese - 300 g
  • sour cream - 150 g
  • sugar - 2 tbsp. spoon
  • gelatin - 1 tbsp. spoon
  • orange - 1 pc.
  • banana - 1 pc.
  • kiwi - 1 pc.

Preparation:

To prepare the salad, add sour cream and sugar to the curd.

Beat the curd mass with a blender.

Peel and cut the fruit into slices and slices as you like.

Boil 100 ml of water and cool slightly. Gradually add gelatin, stirring constantly, stir until completely dissolved.

Pour water with gelatin into the curd mixture and mix well.

Put a layer of fruit in the mold.

Pour the curd mass over and add the fruit layer again.

So repeat as much as necessary.

The last layer in the salad should be a layer with curd mass. Decorate with the remaining slices of different fruits.

Put the fruit salad in the refrigerator for half an hour to cool.

A very tasty and light salad-dessert that both children and adults like. Best served in a glass or dessert bowl (bowl).

Ingredients:

  • Dried apricots - 200g,
  • Raisins - 100g,
  • Mandarin - 2 pcs.,
  • Pine nuts - 50g,
  • Whipped cream - to taste,
  • Creamy ice cream or ice cream - 100g.
  • Cookies for decoration.

Preparation:

Pour dried fruits with hot water and leave for 15 minutes.

Remove dried fruits from water. Finely chop dried apricots, combine with raisins and pine nuts.

Peel the tangerine and cut into wedges. Add whole tangerine slices to the salad. Transfer the salad to glasses or bowls.

Cut the ice cream into cubes (cool slightly), place on the salad, and top with whipped cream.

The salad will look beautiful if sprinkled with cookie crumbs on top.

Ingredients:

  • Banana - 1-2 pieces
  • Juicy apple (1-2 pieces depending on the size)
  • Tangerines 2-3 pcs,
  • Peaches - 3-5 pcs,
  • Kiwi - 2-3 pcs,
  • Nuts (any, it is possible without them) - 3-4 tbsp.
  • Dressing: yogurt, whipped cream, condensed milk or powdered sugar.

Preparation:

In general, any fruit can be used for fruit salad. Just don't overdo it with sour fruits (grapefruit, sour apples, or oranges), or the taste of the salad may spoil. Add a little sour fruit.

You can also use anything you like as a dressing. But if you want to lose weight, it is better not to use very sweet dressings, such as jam, jam or condensed milk (for children, on the contrary, these dressings are best).

If the salad is juicy, it is enough to sprinkle it with powdered sugar to remove the acid from the sour fruits. For a festive salad dressing, you can use ice cream and whipped cream as a dressing.

I melt some of the ice cream and add to the salad. And on top I spread a scoop of ice cream and whipped cream along the edge of the salad. Nice and tasty!

Fruit salad preparation method:

Peel, cut, mix and season. Easy, fast and simple!

And yet it is tasty and healthy! Pamper yourself with these salads more often, you will look very good!

Fruit salad with coconut flakes "Pina Collada"

Ingredients:

  • 1 glass of sour cream
  • 1 1/2 cups coconut flakes
  • 200g pineapple, can be preserved in juice
  • 200gr mandarin
  • 2-3 large ripe bananas

Preparation:

Cut the bananas into slices, divide the tangerines into slices, put everything in a large bowl.

Add chopped pineapples, season with sour cream, stir and add coconut

If the salad turns out to be watery, add more coconut flakes, it will absorb excess moisture.

Put the prepared salad in the refrigerator for 30 minutes.

Ingredients:

  • lemon - 1 pc.
  • strawberries - 80-100 gr.
  • grapes - 80-100 gr.
  • kiwi - 80-100 gr.
  • apple - 80-100 gr.
  • banana - 80-100 gr.
  • sour cream - 400 g
  • cream - 3 tbsp. spoons
  • vanilla sugar - 1 sachet
  • mint - 2 sprigs

Preparation:

Scald and dry the lemon.

Grate the zest.

Squeeze the juice out of the lemon pulp.

Cut the fruit into slices.

Whip sour cream with cream with a mixer until creamy, then flavor with vanilla sugar, lemon juice and grated zest.

Place on plates along with the fruit pieces. Place the dessert in the refrigerator for 30 minutes. Garnish with mint.

Ingredients:

  • 2 cups any fruit, chopped
  • 100 grams of chocolate chip cookies
  • 250 ml whipping cream
  • 1 teaspoon caster sugar

Fruit salad recipes, with a photo of which you can find below, are not very popular in our country. And this is in vain. After all, such a dish is not only very tasty, but also healthy. What's more, making fruit salad doesn't take a lot of time. You just need to process all the ingredients, grind them and pour some sauce.

Photo fruit salad recipes will add variety to your daily diet. They will help fill the lack of vitamins and minerals in the body, significantly improving the human condition.

What ingredients to cook with?

A simple fruit salad recipe can include completely different ingredients. But the main thing is that they are natural and do not contain various additives and nitrates.

The ideal way to prepare a delicious fruit salad is using your own harvest. If you are not an avid summer resident, then it is better to purchase products for such dishes on the market.

Choose only fresh fruit, no dents, wormholes, etc. However, we should not forget that not all beautiful, smooth and glossy products are useful. Make sure they have not been treated with chemicals, and only then purchase.

How to cook?

A simple fruit salad recipe is good to use if you do not have time to make complex and In general, there are quite a number of options for preparing such appetizers. And you don't need to have certain recipes available to do this. Indeed, by combining certain fruits, you can create tasty and healthy salads yourself, which will be appreciated by all your household members.

Dish decoration

As a rule, a simple fruit salad contains a minimal set of ingredients and does not take a lot of time from the chefs. But this does not mean that such a dish should not be beautiful.

Thus, the most important factor in the success of preparing a special salad is its correct design. Due to the fact that working with fruits is very convenient, and they always look colorful and bright, it is much easier to decorate such a dish effectively than any other. To do this, you just need to show your creative imagination and start experimenting.

Before I tell you about the salad at home, I want to say that this procedure is very simple. Therefore, even an inexperienced cook is able to cope with it.

Usually, fruits for making a sweet salad do not require special processing. They should only be thoroughly washed in warm water, and then cleaned of various stalks, peels, seed boxes, etc. You also need to take care of the availability of dressing sauce. In most cases, fruit salads are served in their own juice, as well as in some kind of sweet liquid or syrup. However, here you can also show your imagination, using various dressings from cream, sour cream and other products.

Fruit salad: simple and easy recipe

If you want to prepare a tasty and healthy sweet salad in a short time, then we suggest using this recipe. To make it really juicy and nutritious, it is advisable to purchase only fresh and high-quality ingredients.

So what foods do we need to make a delicious fruit salad? A simple recipe requires the purchase:

  • large soft persimmons, but not frozen - 2 medium pieces;
  • ripe pears "Pakham" - 2 large pieces;
  • sweet orange - 1 pc .;
  • small lemon - 1 pc.;
  • ripe and soft banana - 1 pc.;
  • pomegranate seeds - from the 1st fruit;
  • fresh lime honey - 6-8 large spoons;
  • red grapes - 250 g;
  • kiwi soft non-acidic - 3 pcs.;
  • red sweet apple - 1 pc.

We process the ingredients

Before making a fruit salad, all ingredients should be processed. To do this, the products are thoroughly washed in hot water, and then they begin to cleanse them. The sweet orange is grated (zest). After that, the remaining pulp is separated from the films and chopped in medium pieces. Peel the banana and cut into cubes. Ripe pears with apples are also crushed exactly. However, before that, they are cleaned not only of the peel, but also of the seed box. Then put the apples in a separate bowl and sprinkle with lemon. This is necessary so that they do not turn black. As for the kiwi, it is peeled from the hairy surface with a sharp knife, and then cut into cubes. Also, soft persimmon is crushed, after removing the skin from it.

Last but not least, the red grapes are thoroughly washed, halved and the seeds removed.

Forming a dish

As you can see, a simple fruit salad recipe can be implemented very quickly. After all the ingredients are cleaned and chopped properly, they begin to form the dish. To do this, put the chopped bananas in a deep bowl, and then add the zest to them and mix thoroughly. Then apples sprinkled with lemon juice, orange, kiwi, pears, red grapes and persimmons are placed in the same bowl. All of these products are flavored with liquid linden honey and mixed well.

How is it presented to the table?

After the fruit salad is ready, it is laid out in the bowls and then sprinkled with pomegranate seeds. In this form, a sweet and very tasty appetizer is presented to the table along with a dessert spoon or fork.

Making a sweet apple and orange salad

As stated above, a simple fruit salad recipe can involve different ingredients. To make such a dish, we need:

  • wine vinegar - 2 large spoons;
  • freshly squeezed orange juice - 2 large spoons;
  • olive oil - 2 large spoons;
  • dark seedless raisins - ½ cup;
  • walnuts - ½ cup;
  • sweet orange - 1 pc .;
  • mixing mint - a couple of twigs;
  • sweet red apples - 4 pcs.;
  • sea ​​salt, allspice - apply to taste.

Preparation of components

To prepare a fruit salad, take a sweet orange, wash it thoroughly and divide it into slices. Having removed all the films from them, the pulp is cut into small pieces. Then peel the red apples, remove the seed box from them and chop with medium cubes. As for walnuts, they are carefully sorted out, washed in a sieve and dried in a microwave oven. Finally, they are crushed with a sharp knife.

Making the sauce

After processing the main ingredients, they begin to prepare the dressing sauce. To do this, mix olive oil and then add carefully washed raisins to them and leave in this form for ¼ hour. If desired, the sauce is additionally flavored with pepper and salt.

Forming process and serving

Form the fruit salad in a large bowl. Oranges and apples are placed in it, and then walnuts are added and poured with a dressing sauce with raisins. Also add fresh mint petals to the ingredients and mix thoroughly. In this form, the salad is laid out on glass bowls and presented to the table.

Making fruit salad in 5 minutes

If the guests are already on the doorstep, and you have nothing to treat them with, we recommend making a quick apple salad. For him we need:

  • sweet green apples - 2 pcs.;
  • ground red pepper - an incomplete dessert spoon;
  • ground cinnamon - dessert spoon;
  • fresh lemon - 0.5 pcs. (required for juice);
  • green - 1-2 pcs.

Cooking process

To make such a salad, you will need exactly 5 minutes. Green apples are thoroughly washed in hot water, and then cut into thin slices right with the peel (only the core is removed). After that, they are placed in a deep bowl, flavored with red ground pepper and cinnamon. Also, the fruit is sprinkled with freshly squeezed lemon juice. This is necessary not only for taste and aroma, but also so that they do not turn black.

All the ingredients laid out are thoroughly mixed, and then transferred to a beautiful salad bowl, on the bottom of which leaves are lined in advance. In this form, the appetizer is presented by the guest before the main dinner.

Making a quick sweet fruit and yogurt salad

Fruit salad with yogurt (a photo of this dish is presented in this article) is very popular with children. And this is not surprising. After all, such a dish always turns out to be incredibly beautiful, sweet and tasty. To verify this, we recommend that you do it right now. For this we need:

  • sweet red apples - 2 pcs.;
  • ripe bananas - 2 pcs.;
  • soft ripe kiwi - 2 pcs.;
  • soft pears - 2 pcs.;
  • pomegranate seeds - 30 g;
  • red grapes - 100 g;
  • sweet natural yoghurt - add as desired.

We process products

Having bought all the listed fruits, you should immediately start processing them. To do this, the ingredients are thoroughly washed and cleaned of the skin, seed box, seeds and stalks. Then all the fruits are cut into not very large cubes.

Lettuce forming process

A sweet fruit salad is always very easy to form. Pears, apples, bananas, red grapes and kiwi are placed in a deep container. After that, they are poured with sweet natural yogurt and mixed well. As a result, they get a very beautiful and bright dish.

How to serve?

Having made a fruit salad with yogurt, it is laid out in glass bowls. After that, the dish is decorated with pomegranate seeds and presented to the guests along with a dessert spoon.

It is highly undesirable to maintain such a snack in a seasoned form (in a refrigerator or at room temperature). Otherwise, it will "flow" and become not very tasty and beautiful.

In addition to natural yogurt, such a dessert can be seasoned with slightly melted ice cream, as well as some syrup or honey.

Let's sum up

The fruit salad recipes we've reviewed are not the only ones. By showing your creative imagination and using the right products, you can independently make even more original and delicious desserts that none of your guests will ever refuse.

On the eve of the most wonderful spring holiday on March 8, all men are puzzled over what surprise to present and what to present to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you really want to surprise with something, because in the soul of a man there are still incorrigible romantics. Therefore, trying to come up with something extraordinary, even those who do not really like to cook selflessly decide to cook delicious dishes.

Dear men, do not turn the pages of cookbooks, trying to find something like that. Just make fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and even fruit mixes combined in salads with delicate yogurt will not only delight them, but also make them look at their man with completely different eyes.

It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but to put, for example, in halves of fresh pineapple, carefully removing and using the pulp, or in halves of mango, taking out the pulp with a teaspoon. If you don't want to mess around, put the fruit salad in tall bowls and be sure to decorate. For this, mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable. Keep in mind that the success of a fruit salad depends a lot on the type of cut. Fruit for salad does not need to be chopped too finely, you get porridge-malasha. The fruit can be cut into cubes with a wavy edge using a special vegetable cutter. Try to dry the slices at least a little with a napkin to remove excess juice, as the yogurt can stratify.

By the way, here are some recipes to help you, so as not to waste time searching, but to prepare in advance and meet the holiday, so to speak, fully armed.

Fruit salad with apricots

Ingredients:
1 banana
2 apricots,
5 prunes,
1 small melon
60-80 g milk chocolate
2 tbsp almonds,
80 g low-fat yogurt
a few mint leaves.

Preparation:
Cut the melon pulp into small pieces, cut the bananas into slices, and chop the prunes soaked in water into strips. Remove the pits from the apricots and cut them into quarters. Chop the almonds and fry a little. Grate milk chocolate. Mix all the ingredients, season with yogurt, mix thoroughly and garnish with a few mint leaves.

"Rainbow of taste"

Ingredients:
8 plums,
2 tangerines,
2 kiwi,
1 pear
1 orange

200 g vanilla yogurt.

Preparation:
Cut the pear into thin slices, the peeled kiwi, orange and tangerines into wedges. Remove seeds from the plums and cut into quarters, grapes into slices. Combine all components, pour in yogurt and mix.

Fruit salad dessert with cottage cheese

Ingredients:
2 apples,
200 g cherries
70 g of grapes,
100 g of cottage cheese,
4 tablespoons powdered sugar
50 g creamy yogurt.

Preparation:
Rub the curd through a sieve for lightness. Combine curd, yogurt, and powdered sugar. Chop the cherries and grapes (leave a few grapes for decoration) and mix with the curd mass. Washed apples (also leave half of the apple for garnish) cut into strips and mix with the rest of the ingredients. Put the prepared salad in a salad bowl and put in a cool place for 40 minutes. Garnish with grapes and apple slices before serving.

Fruit salad with creamy yogurt and strawberries

Ingredients:
6 apricots,
1 orange
70 g strawberries
70 g cherries,
1 tbsp orange peel,
2 tbsp powdered sugar
50 g creamy yogurt,
cinnamon to taste.

Preparation:
Combine yogurt, icing sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, stir and pour over the sauce.

"Assorted"

Ingredients:
1 banana
2 kiwi,
2mandarin,
1 orange
100 g of natural yoghurt.

Preparation:
Cut the banana into slices, the kiwi in quarter slices. Carefully cut the tangerine into wedges. Also divide the orange into slices, if possible separate the foil and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curl up and the dish will be spoiled. Place the fruit platter in a salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).

"Hastily"

Ingredients:
3 kiwi,
2 oranges,
100 g seedless red grapes
4 tsp cane sugar
yogurt to taste.

Preparation:
Peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and cut them into wedges. Combine all ingredients, season with yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad steep a little before serving.

Fruit salad "Vitamin"

Ingredients:
2 tangerines,
2 kiwi,
1 apple,
1 pear
1 orange
1 lemon
8 plums,
100 g seedless green grapes,
200 g vanilla yogurt.

Preparation:
Cut the apple and pear into thin slices. Peel and cut kiwi, lemon, orange, tangerines and cut into wedges. Remove the seeds from the plums. Cut the grapes into slices. Combine all components, pour in yogurt and mix. Put the prepared salad in a salad bowl and serve.

Fruit salad of apples, bananas and figs

Ingredients:
2 apples,
2 bananas
6 pcs. dry or fresh figs,
200 g chopped walnuts
2 tbsp grated coconut,
1 tbsp lemon juice
4 tablespoons light honey,
125 ml yogurt.

Preparation:
If using dried figs, soak them in cold water for 1-2 hours, then drain and cut fresh or dried figs into quarters. Cut apples and bananas into small pieces. Combine fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.

Fruit salad with walnuts

Ingredients:
2 kiwi,
2 tangerines,
2 tbsp walnuts
100 g of low-fat yogurt.

Preparation:
Peel the kiwi and cut into cubes. Disassemble the tangerines into slices and remove the seeds. Combine fruits, cover with yogurt and stir. Fry the nuts in a dry frying pan until the aroma appears. Sprinkle the prepared salad with grated nuts.

"Gourmet"

Ingredients:
1 banana
1 pear
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.

Preparation:
Cut banana into slices, kiwi, pear and pineapple into small pieces, strawberry into half or 4 pieces. Grate the chocolate on a fine grater. Place the chopped fruits and berries in a salad bowl, cover with yogurt, sprinkle with grated chocolate on top and garnish with mint leaves.

"Paradisaic delight"

Ingredients:
1 banana
1 kiwi,
1 pear
1 apple,
1 orange
100 g canned pineapple,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes
½ stack. blueberries,
½ stack. strawberries,
2 tbsp coconut flakes,
1-2 tbsp liquid honey,
250 g vanilla yogurt.

Preparation:
Cut the kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate from the bunch of grapes, divide the tangerine into slices. Combine all prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle with coconut and serve immediately.

Italian fruit salad

Ingredients:
300 g mango
100 g pear
400 g of Parmesan cheese,
200 g of yogurt.

Preparation:
Cut the mango and pear into small pieces, the cheese into cubes, mix and season with yogurt.

Fruit salad with mango and oranges

Ingredients:
1 kg mango
3 oranges,
¾ stack. yogurt.

Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide into slices and cut each slice in half, removing the seeds. In a salad bowl, combine the chopped mango pulp with oranges and pour over the whipped sweet yogurt. Put in the refrigerator for 15-20 minutes to cool.

Fruit salad with persimmon

Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp lemon juice
¾ stack. yogurt.

Preparation:
Peel the persimmons, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into wedges and cut each in half, also removing the seeds. Whisk the yogurt lightly. In a transparent glass salad bowl, mix the persimmons, bananas and tangerines, sprinkle with lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.

"Courage"

Ingredients:
100 g prunes
100 g dried apricots,
50 g almonds
yogurt to taste.

Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over with yogurt and put this beauty in a salad bowl, serve.

Fruit salad with pistachios

Ingredients:
4 kiwi,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachios,
½ stack. yogurt.

Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the seeds and cut the flesh into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly beaten yogurt and refrigerate the prepared salad for 15-20 minutes.

"Isk"

Ingredients:
1 mango,
1 tbsp orange juice
50 g yogurt
Sugar, mint - to taste.

Preparation:
Cut the mango pulp into cubes, put in a salad bowl, sprinkle with sugar to taste, sprinkle with orange juice, pour yogurt on top and garnish with mint leaves.

"For the beloved"

Ingredients:
2 oranges,
2 bananas
2 lemons
1 walnut
2 tbsp chopped prunes
2 tbsp honey,
125 g fruit yoghurt.

Preparation:
Peel the fruit. Disassemble oranges and lemons into slices, which are not cut into large pieces. Cut the banana into cubes. Chop the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is good both as a dessert and as an appetizer for sweet wine.

Fruit salad with peaches, pomegranate and yogurt

Ingredients:
2 peaches
2 oranges,
2 bananas
200 g raisins grapes,
200 g of pomegranate seeds,
100 g of yogurt.

Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwi randomly, leave the raisins whole, if the berries are small, you can cut the larger ones in half. Combine ingredients, season with yogurt and stir. Garnish the prepared salad with pomegranate seeds.

"Surprise"

Ingredients:
2 apples,
2 pears
2 plums,
2 canned peaches
2 tbsp raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt
gelatin.

Preparation:
Cut the fruit and lay in layers on a large flat plate. The last layer is marshmallow halves. Dissolve the gelatin in three tablespoons of hot water and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.

"Fruit bowl"

Ingredients:
2 bananas
2 apples,
2 grapefruits,
200 g of grapes,
1 lemon (juice)
4 tablespoons yogurt.

Preparation:
Cut the grapes in half, cut the peach, apples and bananas into cubes, leaving some for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill the grapefruit bowls with fruit salad.

Fruit salad with hazelnuts

Ingredients:
3 tangerines,
150 g apples
150 g hazelnuts
3 tbsp yogurt,
lemon juice.

Preparation:
Cut the peeled tangerines into small slices, peel and core the apples, cut into slices and sprinkle with lemon juice. Chop the nuts finely. Combine all the prepared ingredients, season with yogurt and decorate the finished salad with mint leaves.

"Pineapple with a secret" (unsweetened)

Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp mango pulp,
1-2 tbsp natural yoghurt,
strawberries, parsley to taste.

Preparation:
Cut the top off the pineapple and carefully remove the pulp. Cut pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Stir gently and pour into the pineapple. Cover the top with the top cut off before. Serve salad plates, on which first put fresh strawberries, cut into two parts, and then put pineapple salad in small heaps between the berries.

And these proposed options are just a topic for thought. After all, it costs you nothing, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations in their honor by their names.

Larisa Shuftaykina