If the zucchini appeared in a wide and mass sale, then I try to immediately buy them and cook various dishes. I prefer to buy young zucchini, because in them and the skin is thin, and there are almost no seeds. Therefore, reserve delicious and fresh zucchini to prepare their wonderful dishes. My family loves very much when I bake zucchini with tomatoes in the oven. See the recipe that will help you cook quickly and delicious fresh vegetables. I also recommend cooking.




Required products:
- 400 grams of zucchini,
- 300 grams of tomatoes,
- 1-2 chicken eggs,
- 150 grams of milk,
- 70 grams sour cream,
- 100 grams of cheese,
- 1 tables. l. vegetable oil
- Salt and black ground pepper at will.

How to cook with photo step by step

Zucchini cut into circles, and tomatoes arbitrarily. You can cut tomatoes and slices and circles. If the tomatoes are large, it is better to cut them with slices. And the tomatoes are labored to cut into circles. Vegetables Solim and Peppers to taste.




Put the zucchini and tomatoes with layers in the form for baking and pour vegetable oil. Vegetables will be juicy and won't fit for the bottom of the form.




We connect milk with sour cream and drive a chicken egg to them. Energetically whip the mixture. It will be a fill for vegetables.






Pour zucchini with tomatoes with a dairy-egg mixture.




We rub the solid cheese on the grater.




We suite zucchini cheese and put in the oven for baking. Bake zucchini 35 minutes. During this time, the vegetables will be thrown away, and the pouring will become magnificent, as there eggs with sour cream and milk. This mixture resembles an omelet mixture, so in the oven it will grow at high temperatures.






Baked zucchini must be drunk, and the cheese will be twisted. You can pierce the toothpick zucchini and check them for readiness. If the zucchini is young, they must quickly get ready.




We supply zucchini with tomatoes to the table. Bon Appetite!
Try to cook

We all love to eat delicious. And when summer is suitable - the season of juicy vegetables and fruits, it is even easier to prepare and originally. And at this time, vegetables become the main part of the table, giving the wealth of vitamins and tastes.

And it is not by chance! Despite the fact that a 90% vegetable consists of water, it contains a large amount of substances beneficial to the body.

Among other things, it is also tasty, even if you just boil it without salt and oil. And if you use it in combination with other vegetables, or meat, and even bake it all in the oven - you can create quite easily and just a real culinary masterpiece.

In this selection, such recipes are collected. They are all pretty simple, and with their preparation will cope absolutely any, even one who has never tried himself in cooking. All methods and options are described in detail and are equipped with step-by-step photos. Therefore, feel free to start a business, you will succeed.

I want to note in advance that in any of the options you can use both zucchini and zucchini, as they are the closest relatives.

And before the beginning of my story, I want to refer to one piece of the blog "Light food", where great recipes are also collected on today's subject. When there are many recipes, it is always easier to choose the desired one.

This is a great recipe for a festive table, or as an addition to the satisfying food. Very beautiful, light, and at the same time a delicious dish that always pleases us with your appearance.

Yes, and it is possible to cook it quickly and simple.

We need:

• zucchini - 1 pc
• cherry Tomatoes - 10 - 12 pcs
• bulgarian pepper - 2 pcs (not large)
• solid Cheese - 200 gr
• salt to taste
• vegetable oil for lubrication

Cooking:

1. Zucchini for this recipe you need to take a young, not very thick and not large. When we cut it with circles, the diameter of the workpiece will be 5 -6 cm. If the vegetable is completely small, then take 2 pieces.

This we expect it to use Cherry tomatoes. If you have larger tomatoes, then the main vegetable can be slightly thorough.

The young green copy of the skin can not be removed, there are many useful vitamins in it. And just the dish will look in this case more accurately.

2. Cut it with rings, with a thickness of about 7 mm. If you cut a larger, then it may not succumb, and if thinner, then after baking, it can sprawle, or to turn into porridge at all.

3. The baking sheet, or any other utensil for baking to be applied to parchment paper and be sure to mark it with vegetable oil. So our billets do not stick to the surface, and they can be easily removed and moved to the dish.

4. Sliced \u200b\u200brings lay out on paper, but not very close so that you can easily get them after baking.

5. Bulgarian pepper clean and cut into rings too. We will lay them on top of unfolded in the form of blanks, and it is desirable that their size coincide. That is, we should get such an improvised mold with the bottom and walls. Since mostly pepper is quite large, then try to choose both vegetables, according to the desired size.

6. Tomatoes we use small, so they should be cut only for two halves. If you have them larger, then focus in size, you can, in this case, cut each fruit on 4-8 parts, or cut into circles of the desired size.

7. Tomatoes lay out there, over the zucchini, so that it is in the center of pepper, as if we placed it in the bowl.

If you wish, they can be slightly saturated, but only a little bit. We still have a cheese, which is already so salty.

8. If you have a solid grade, it will be just fine. It gives a beautiful baked cap, not much melting and looks beautiful. I love to use parmesan in the recipe. Although, with a mozzarella dish, it turns out simply great.

Sprinkle them over each of the workpieces, try so that nothing disappears. And for this we lay the cheese in such a way that it is as little as possible on paper.

9. Bake the dish we will be in the oven, heated to 180 degrees. Depending on its characteristics of the time for this we will need from 20 to 30 minutes.

Readiness is determined when the cheese is baked and slightly shrouded.

The dish is the best. And believe me, no matter how much you have prepared it, there will always be little. It is eaten just instantly and always with pleasure!

Delicious cabbage casserole with potatoes in creamy sauce

This preparation option is good because thanks to him you can easily prepare a delicious second dish. And if you have time to wait a bit until it is to be baked in the oven, then cooking itself will not deliver any difficulties for you.

As you know, potatoes in itself are a little dry, but in combination with a juicy zucchyt, and even the cream is also filled, he becomes a miracle as good! Connecting, all components are magically turned into a juicy, tasty and fragrant dish.

We need:

• zucchini - 800 gr
• potatoes - 600 gr
• cream 10% - 250 ml
• cheese - 200 gr
• salt, pepper to taste
• seasoning for potatoes - 15 gr (or other)

Cooking:

1. It is not necessary to clean the skin from our basic ingredient if he is young. If it is a mature zucchini, then it is better to get rid of the top layer.

Cut it with rings with a thickness of 1 cm.

2. Raw potatoes clean and cut into thin rings with a thickness of 2 mm. As you know, potatoes are baked in the oven for quite a long time, so it's not worth cutting it.

3. The seasoning for potatoes is divided into two parts, one of them pour into potatoes, and the other is in the zucchini. Then also salt and pepper. Then the contents are mixed in separate bowls.

I want to say that the seasoning is not necessary. Choose such that contain only dried herbs, they perfectly emphasize the taste of potatoes and other vegetables. Of course, you can resolve vegetables to your liking, but it is best for potatoes, it is best for potatoes, verified.

4. In both plates add 2 tablespoons of vegetable oil, mix thoroughly. It is better to make hands, so seasoning, salt and oil will be able to host it evenly.

5. Baking shape must be highlighting. If this is not found, a frying pan is perfect, or a form for pies and cupcakes.

6. Vegetables need to be postponed vertically, as in the "Ratatuus" dish, first thick zucchini, then 2 - 3 potatoes circle. Thus, the potato layer will turn out of the thickness of the same as the circle of the main vegetable. And he will have time to succumb, which is important. It is necessary to take into account the fact that potatoes are baked much longer in time.

Repeat layers until the entire form is filled.

7. Pour into the form of cream, try to get on each of the pieces. It will not give them to dry off at the hot heat in the furnace, and also give the finished dish juiciness and a special delicate taste.

8. Heat the oven up to 200 degrees and put there prepared dish. Bake it takes about 30 to 40 minutes. Check availability by potatoes.

Time will depend on the features of the oven and the designated processing mode.

9. Remove the shape, sprinkle from above pre-grated with cheese and put back. Wait until it is completely melted. As a rule, it may be necessary to take 10 - 15 minutes of time.

And finally, it is time to try the cooked dish. It turned out to be incredibly gentle, fragrant and tasty. So they tried not in vain, and you can deliciously feed your home.

You eat it, of course, with pleasure!

Zucchini with minced meat in the oven

For this recipe, it is equally good for both young and adult vegetables. But it should be noted that the larger the instance will be taken, the more every portion will turn out.

You can prepare a dish from both zucchini and from Zucchini.

We need:

• zucchini - 1 pc (large)
• potatoes - 2 pcs
• minced pork + beef - 300 gr
• tomatoes - 2 pcs
• mayonnaise to taste
• vegetable oil for lubrication

Cooking:

1. Wash the zucchini, or zucchini, and clean it from the skin. However, if it is not tough, then it can be left.

2. Cut the vegetable with large rings with a thickness of approximately 1 cm.

There is a different method of preparation at which boats are made. And in that, and in another embodiment, we need to cut the middle. As a rule, in a large instance, it is seeds and a slightly cotton flesh.

In the rings cut completely all the middle by making a kind of improvised ring. And to make the "boats" just need to cut a vegetable along and a spoon, or a knife to go along each piece.

3. Prepare the form for baking, you can use a baking sheet for this recipe. It should be abundantly lubricated with vegetable oil so that our products do not stick. And now you can safely spread "rings" and "boats" on it.

4. Potatoes clean and cut it with small cubes. The smaller cut, the sooner the dish cooked.

5. Minced meat we use from two types of meat - pork and beef, but this is certainly not a dogma. You can take absolutely any mince, including chicken, and even fish.

Add salt and pepper to it, if you want, you can pour a little favorite spices. And then mix it so that all small components are evenly distributed.

6. Only one meat can be used, but we decided not to look for easy paths, and add potatoes to it. In my opinion, it will be more tastier.

7. And now we have left to make the most interesting - fill the vegetable blanks with minced potatoes, distributing it in such a way as to have enough on all of them.

And so that the filling does not feed in the hot oven, and remained juicy, lay out on top of it on a spoon of mayonnaise. If there is, it will be just great! His quantity coordinate independently. But, it is clear how to put it again, the fatter and the corona will be a ready-made dish.

If you are a healthy nutrition, then mayonnaise can be replaced with low-fat sour cream.

8. Tomatoes cut into rings and lay out them on top of the mayonnaise for each billet from zucchinm. Top also lubricate sauce. If it seems to you that mayonnaise in this recipe too much, the bottom layer can exclude. Or, on the contrary, leave the bottom layer, and on top just sprinkle with cheese.

9. Prepare a dish need about an hour at a temperature of 180 degrees. Potatoes will prepare the longest here. When it is ready, then the dish can be taken out of the oven, and with heat, with heat, immediately serve it to the table.

It turns out very juicy, satisfying and unrealistic delicious!

Video on how to prepare a delicious casserole with grated zucchild and meat

But another beautiful and tasty recipe, which will certainly leave you indifferent. Unlike all other today's options, the zucchini rolls onto the grater, and it turns out a real casserole, and even with meat.

Of course, we have quick recipes today, and therefore we will not prepare a dish of meat pieces, but simply take it in the form of minced meat. So everything will prepare much faster.

And how tasty it will probably be able to convey this video.

Agree, everything is quite simple. But such a dish can be safely served not only to the usual dinner, but also to the holiday table.

I think that hot summer day and evening, everyone will gladly taste this beauty, and will be satisfied with the table.

Zucchini stuffed with chicken fillet with vegetables

This option is cooking for chicken meat lovers in combination with vegetables. This full-fledged dish can not only come from the soul, but also feed guests.

It invariably pleases not only by its amazing taste, but also with unmatched aroma, abundance of paints, sizes, and the recipe itself - comparative ease of preparation.

We need:

• large zucchini (zucchini, or patisson) - 1 pc
• chicken breast - 300 gr
• onions - 1 pc
• pepper Bulgarian - 1 pc
• tomato - 1 pc
• solid cheese - 150 gr
• cream 10% - 200 ml
• ketchup - 1 tbsp. the spoon
• greens - beam
• salt, Sugar.
• red ground pepper

Cooking:

All vegetables wash and clean.

1. Zucchini cut into two equal halves along the fetus. A spoon to remove seeds and part of the pulp, leaving only the walls with a thickness of 1 cm. Cleaning the skin is not necessary, the fruit will serve as a certain selection of bowls.

The flesh, which was taken out, chop cubes and leave in a separate plate to the pore, until time. She will be useful for us.

2. This dish can be prepared with any meat, including with any minced meat, but we decided to take a chicken breast. It does not have fat, and the dish will not be so nutritious.

Cut chicken meat into small pieces, better cubes. All ingredients will try to give the same shape.

3. Pour a bit of vegetable small in the pan, warm it up and send a chicken to roast there. The meat should first beat, and then start covered with a crust. Something can be salted and pepper. So they will not lose much juice, it will remain in each of the pieces.

4. While the fillet is roasted, you can do other vegetables and cut them. Onions cut into cubes, and in pepper to remove the seeds and cropped it with cubes slightly more.

5. On the tomato to make a cut cross-crosswise and pour it with boiling water to 4 minutes, then quench the cold water and skin. After that, cut it with the same cubes.

7. Fuck roasted smoke fillets, while you need to try to leave unnecessary oil in a pan.

8. On the pure frying pan frying onions. To fry it until golden color is not necessarily, the main thing is that it become softer and pliable, practically translucent.

As soon as they achieved the necessary state, to send Bulgarian pepper to the pan. Fry all together minutes 2.

And you can upload a chopped pulp of the zucchini. Take out after that 5 minutes. You can turn on the oven for heating at this time. We will need a temperature of 180 degrees.

9. Add roasted pieces of chicken fillet in vegetables.

After mixed, add the crushed tomato and greens. She can be any. The mix of parsley, dill and basil is perfect.

At the same time can be salted, pee in taste and mix. Give me a minute of two - three.

10. In order for vegetables well, we will prepare the fill. To do this, put ketchup in the cream (you can tomato paste), as well as the pinch of salt, sugar and a little red sharp ground pepper. You can also pour and teas spoon without a slide of any favorite seasonings.

11. A baking sheet, or baking shape to lubricate with oil and lay out prepared closed boats. Fill them with stuffing quite tight.

And pour on top of the fill.

Pour the remaining fill right into the form around our beautiful blanks. Evaporation from fluid will ultimately get a juicy and fragrant dish.

12. Cheese to lose on a shallow grater and a good thick hat cover all the created beauty, keeping the magic taste and aroma.

13. Bake our products will need 40 minutes. Readiness can be determined by pushing the wall of the "boat" toothpick. If it enters the flesh is quite easy, then the dish is ready.

You can feed it by watering the sauce, which in abundance remained in our form. It is even more sinking, which will make it only tastier. It turns out not only very tasty, but also very beautiful! So cook and try on health.

Quick Recipe Cooking Cake from Young Zucchini With Chicken

This is another interesting recipe, where two favorite components connected in the cake.

We need:

• zucchini - 1 kg
• chicken fillet - 300 gr
• tomato - 0.5 pcs
• egg - 5 pcs
• basil, Kinza Dill - a small beam
• mayonnaise - 100 gr

Cooking:

1. Young zucchini cut into thin plates. You can make it a sharp knife, or take advantage of a special nozzle vegetable cutter.

2. Fillet cut into two parts, each of which is climbing even along so that flat plates come. Then repeat them through the food film, salt and pepper.

3. From the greenery to remove the coarse stems and cut it in bed. The recipe is given that mixture of greenery, which I used, and in general you can take any of them, even some kind of variety.

4. Prepare refueling. For this egg, break into a bowl and shake them with a fork. Add mayonnaise, its amount is given approximate, mainly it is added to the eye.

If you are against this product, you can add sour cream, or even milk. From these components, we need to prepare a mistlette mixture. And all the listed ingredients are quite suitable.

Add chopped greens in the mixture, as well as salt and pepper it.

5. In a high form for baking, or pinch the frying pan. Pour a bit of egg mixture over them. Then again a vegetable layer and a mixture.

Distribute plates in such a way as to put a chicken fillet into the medium two layers. Thus, repeat the layers until all the cooked components are completed.

6. From above to decompose the circles of the chopped tomato and pour the whole left allest mixture.

7. Forms to be placed in a braided up to 220 degrees the oven and bake in it 40 minutes. During that time, the zucchini should become so soft that when it is punctured to the toothpick, she must enter the flesh freely.

8. At the end of cooking, get a cake, cover with a cutting board, or a lid, and give a little rest. During this time, all layers are even more poisoned by juice and fill.

Now you can cut it as a pie and serve to the table together with sliced \u200b\u200bgreens and fresh vegetables.

For the preparation of such a miracle is not necessary. Do not have time to turn, and the delicious dinner will already be on the table.

Zucchini boats baked with cottage cheese in the oven

And if you cook carefully, not very large portions, then such a dish can even decorate and a festive summer table.

We need:

• zucchini - 2 pcs
• cottage cheese - 500 gr
• cheese - 200 gr
• egg - 1 - 2 pcs
• garlic - 4 - 5 teeth (or to taste)
• dill - beam
• vegetable oil for lubrication

Cooking:

1. For this recipe, however, as for any other, try to acquire good quality cottage cheese. Now you can buy dairy products from farms. Such products are slightly more expensive, but they are natural, without any additives. They have a rich taste and nice to eat even without everything.

Unfortunately, in the store, such products will now meet not often, although, of course, they meet.

2. So that cottage cheese has become a little more liquid, drive into it an egg. If it is not large, it may be needed two pieces. Mix the mixture first with one egg, and see if it is still dry, then you can drive the extra.

3. Cottage cheese perfectly combines garlic and dill. And we will use this combination. It causes appetite, and therefore it is easy to stay from such a sweetheart!

Initially, to peer dill, and adding it to the mixture, mix again.

You can use a mixture of greens, adding not only dill, but also parsley, and even a basil. There are no clear instructions here, and of course there is always a place for the experiment.

4. Then grind garlic. This can be done both with the help of a special press, just finely chop the spicy product on the board.

5. Young zucchini, or zucchini cut along two equal halves. Armed with a spoon, remove the middle with small, or large seeds. We need to give billets the form of boats, and it is desirable to leave the edges from all sides the same.

6. Every "boat" is slightly squeezed and sprinkled with garlic. The remaining small particles are sent to cottage cheese.

7. Fill the "boats" filling and slightly press the spoon. You can make a small slide at the same time, and you can leave the surface flat.

8. In a small grater, grate solid cheese, sprinkle with cheese flakes all the blanks. It looks beautiful, it smells delicious, it's time to send them to the oven.

9. Lubricate the shape, or bakingly with oil. If there is a baking paper, you can pre-align the shape to it, and only then lubricate. Share our beauty and put in advance the oven preheated to 180 degrees.

Bake about 40 - 45 minutes, depending on the features of your furnace.

Immediately cover the table, the dish is incredibly tasty while hot. Although when it cools, it will already have a cold snack, and she will not disappoint you.

Ripers from zucchini with mushrooms under mayonnaise

Another interesting option for the preparation of this seasonal vegetable, which will appreciate each. Why? Because the dish contains not only vegetables, but also mushrooms.

In addition, it turns out not too fat, but very satisfying, fragrant and nutritious.

We need:

• zucchini - 2 pcs
• mushrooms - 350 gr (any)
• onions - 1 head
• salt to taste
• mayonnaise to taste
• dill - 20 gr
• vegetable oil - 3 - 4 tbsp. Spoons

Cooking:

1. Cut the tails at the zucchini and cut into them with thin strips along.

You can make it a knife, as well as for these purposes a vegetable cutter, or a special grater. Use for this recipe only young specimens that have not had time to feed seeds, and the middle of which is still relatively dense.

2. Fry the plates can be fought in a pan in oil, and it is possible in a grill in a pan, where the oil consumption will be minimal. If you fry on the oil, then prepare paper towels, where we will lay out roasted blanks.

Plates salted and fry until soft and slightly golden color. Stay on the napkins to save them from excess fat.

3. Meanwhile, cut into the onions and pieces of mushrooms. You can use any kind of varieties, including. Today we have champignons.

4. Fry them in a frying pan on a small amount of oil. The bow should be translucent, and mushrooms, giving moisture, decrease in size and limp. They should also be salted to taste.

5. Prepare a board, or a plate, put one of the zucchiets plates on it. Share on it a little fillings and roll into a tight roll.

In the same way to form all rolls.

6. Fold them all into the form for baking, the tip should remain downstairs. So they do not turn out, and the dish will look ultimately more neat.

7. Lubricate the top mayonnaise. Although there are other options here: you can pour the rolls with cream, a mixture of sour cream and milk, or sour cream and eggs, sprinkle with grated cheese ... Fantasy There are no boundaries in this case. Experiment, and do not be afraid of anything - in any case it turns out delicious.

8. Oven to put it up in advance, we need a temperature of 170 - 180 degrees. It will be enough to hold the shape in the oven only 15 minutes. All ingredients have previously passed thermal treatment, so it does not make sense to keep them in the furnace longer.

Serve the dish is best hot. And so that it is tastier, it smelled and it looked better, you can sprinkle it with chopped dill. To eat with pleasure!

Dear friends, these are, in all their glory, we have a recipes today. All of them are very tasty, and even if I have to choose to make some one of them, it is always a task not from the lungs.

Therefore, cook and eat dishes with pleasure.

Bon Appetit!

Calorie: Not specified
Time for preparing: Not indicated

Universal recipe for afternoon or dinner, which is preparing quickly and it turns out delicious - zucchini with tomatoes in the oven. You can take the base of the basic preparation option and add everything to the main ingredients, which will want: thinly sliced \u200b\u200bpotatoes, eggplants, sweet pepper or chicken chicken fillet. It will be satisfied if you bake. If there is no desire to experiment, follow the recipe and literally in half an hour you will have a lightweight and satisfying dish of baked zucchini with an appetizing ruddy crust.
Zucchini and tomatoes before baking are flooded with whipped eggs and sour cream. Due to the fill, during baking, the vegetables are not overwhelmed, they remain juicy and gentle. Cheese can be immediately mixed with eggs and sour cream, but you can sprinkle the vegetables for minutes ten to readiness.

Ingredients:
- 1 zucchini medium size;
- 3 tomatoes;
- 1 egg;
- 150 ml is sour cream in 10% fat;
- 0.5 ppm turmeric (at will);
- Pepper black or red - to taste;
- salt - to taste;
- 100 grams of solid cheese;
- 1 tsp. vegetable oil;
- Greens for feeding;
- Sour cream or mayonnaise - for feeding.

Recipe with photo step by step:

Clamp peeled from the skin with thin circles, about 1 cm thick. Then cut into two or four parts, depending on the magnitude of the zucchini. If inside there are dense seeds, this part is cutting out.

Tomatoes take ripe, fleshy. Cut slices or cut in half and cut slices.

Baking shape lubricate oil. We put on the bottom one or two layers of zucchini. We simulate, season with spices. We lay out the remaining zucchini, leveling the top.

We distribute tomatoes on top of the zucchini, completely closing them. Tomatoes are also improving and pepper.

For the fill we connect sour cream with the egg, add salt and some ground pepper or replace your paprika. For color, you can add turmeric. This spice is needed if the yolk is completely bright or if you want the finished dish to be bright.

Everyone is thoroughly whipped with a whisk to homogeneity. Pouring can be made on milk and thicken flour (add flour to milk, grind and pour to the whipped egg).

Pour half the fill in shape with vegetables. Tilt to the sides to fill the voids. Then we pour the remaining, put the shape in the oven with a temperature of 180 degrees.

After 20 minutes we will pull out, sprinkle with cheese, grated on a large grater, and return back to the oven.

We add a temperature of up to 200 degrees, we bake vegetables for another 10-15 minutes until complete readiness. The fill must "grab", become dense without liquid plots, and the cheese is melted. We apply a ready-made dish hot or warm, adding the sour cream,

Rolled-fried zucchini - one of the most popular summer snacks. With garlic, cheese, greens or fresh tomatoes ... yummy. But how long to mess with them, if frying in a pan! Yes, and they are impregnated with oil almost through - and this is not so helpful. What to do? Bake in the oven.

I suggest to prepare the original, saturated tastes and ingredients of the dish. Yes, and with pleasant calorie - approximately 130 kcal per 100 grams. You will need:

• 2-3 not very large zucchini;
• 6-7 small tomatoes;
• 100-150 gr. soft cream cheese;
• 150 gr. solid cheese;
• 100-200 gr. meat cutting;
• 4-5 cloves of garlic;
• 2-3 tbsp. vegetable oil;
• greens, salt and spices to taste;
• + Oil for lubrication Night.

Calorie can be varied independently by adding or removing the ingredients from the recipe, as well as choosing cheeses and meat with minimal fatness. It is important that we are preparing fragrant fried zucchini without mayonnaise!

Zucchini with tomatoes, cheese and garlic in the oven: step-by-step recipe

The basic ingredients of the recipe are vegetables, garlic and cheese - no matter, solid or soft. But greens, meat and a set of vegetables (except zucchini) can be changed to taste. Go to cooking:

1. First of all, you need to cut the main ingredients: zucchini - thin rings, like on; Tomatoes - still slightly thinner; Meat is a small cube or thin straw.

Lifehak: Before baking, sprink the zucchini salt and leave for 10-15 minutes. Vegetables will allocate extra juice. It can be merged, but you do not need to dry the circles. The resulting moisture will not allow them to flow into the future or soaring in vegetable oil.

2. Cover of garlic Clean the peel and squeeze into vegetable oil. Add your favorite spices and spices. Mix thoroughly. Give it. Fix the mixture is not needed.


3. Finely torn greenery. I have this parsley, green onions, basil. Half green forks mix with soft cheese.


4. Solid cheese on a shallow grater. Mix with the second half sliced \u200b\u200bgreenery.


5. Put the oven to warm up to 180-200 ° C.
6. Stand off the foil. Lubricate the thin layer of vegetable oil. Lay out the zucchini kreagoli and carefully pour them from the top garlic mixture.


7. Place the carriages of tomatoes from above.


8. The following layers are a soft cheese mix and meat. The latter will be solid cheese.


9. Favoring puff turrets Send to preheated oven for 20-25 minutes. If the thickness of the slice has accurately more than 1 cm or loaded several other opposites into the oven, the time will have to be increased twice.

Get ready to eat better snack immediately. It turns out as gentle and tasty that it will fly better hot pies. So thinking about what to do with the remaining portions is most likely not necessary.

Delicious fried zucchini is not the most difficult recipe. But still there are secrets of preparation, the accidental non-compliance of which can lead to the fact that everything will go to the pump:

1. Watch out the product before purchasing. A good vegetable should be no more than 20-25 cm long, with an elastic shiny skin, healthy (not dried!) Fruit. It should not be sluggish, bent and soft to the touch.
2. Do not count with young vegetables peel. Especially if you plan to cut them with thin rings. Without a corner during heat treatment, they quickly softened, lose the form and turn into a "mashed".
3. Use the grill frying pan. If you decide to prepare zucchini in a pan, and not in the oven, choose the grill. Volumetric grooves will not allow them to be soaked in a large amount of oil, as it would have happened on a regular skillet. The dish will be amazingly tasty and truly dietary.

Remember: mayonnaise is not compatible with the concept of "healthy nutrition."Bake in sour cream, cream, with cheese or behamel sauce. The main thing is generously delivered with garlic and fresh greens. By the way, the zucchini is tasty and cold. Do not warm up the dish reuse.

P.S. Please do not evaluate photos from the point of view of artistic value, exclusively with practical! I try to shoot recipes first for "informatively", and not for "beautifully".

Have a nice appetite and have a nice day!

Regards,
Rorina.

Step 1: Prepare onions.

In the hands of spending onions so that it was easier to remove the husk. After that, remove the remains of the roots and cameras. Rinse the onions and cut the rings or divide it on the halves and finish the semirings, depending on how it is more convenient.

Step 2: Prepare tomatoes.

Tomatoes fold into the sink and rinse with warm water one by one, wiping every hand. Do not cuts near the place where the fruit was before and remove her remnants. Purified tomatoes in this way cut with thick rings, as thin simplicity can freeze during cooking. Cut the vegetables neatly, sharp knife, so as not to crush the pulp.

Step 3: Prepare the zucchini.

Zucchini rinse with water and clean the dirt from the brush. Since we chose young vegetables, it is not necessary to clean them, but if you are preparing this dish in the season and you have only faced the ingredients in your hands, in which case you certainly need to remove thick peel, just cutting it with a knife. Washed and brushed zucchini cut the middle thick rings.

Step 4: Bake zucchini with tomatoes in the oven.

Fold neatly all the vegetables into a deep bowl and set to warm up the oven 230 degrees Celsius. Spare vegetables, pepper and add dried greens. Carefully mix all the ingredients with each other. Heat-resistant baking sheet with olive oil, and after lay the vegetables in him with each other so that they alternate. Keep in mind that the bow is much smaller, so they will disperse it evenly among other ingredients. The dish, formed in this way, paint from above with a small amount of vegetable oil and enter into the oven. Cook vegetables on this recipe you need 15-18 minutes. After all, this time the zucchini will become softer, and the bow and tomatoes will be allowed.

Step 5: Apply baked zucchini with tomatoes.

Zucchini with tomatoes, baked in the oven it is best to serve hot as a side dish. Baked vegetables will perfectly emphasize the taste of almost any meat dish. You can also add their garlic sauce or sour cream. Enjoy the insanely delicious, satisfying and with a dietary dish.
Bon Appetit!

For those who cannot imagine baked vegetables without a crispy crust, I recommend to sprinkle a dish for 2-3 minutes, without removing it out of the oven, grated cheese.

Instead of dried greenery, of course, you can use fresh, basil is suitable here.

If you have not found under the hands of olive oil, you can use any other vegetable oil that is suitable for frying and does not have a sharp smell, for example, sunflower.