Dried fruits have been made since ancient times. They contain many useful substances. When dried, fruits only lose water. Therefore, dried fruits are saturated with vitamins and minerals, fiber and pectins are preserved in them. They, unlike fresh fruits, are lighter in weight. And the calorie content of dried fruits and the energy value, on the contrary, are higher. Their calorie content must be taken into account when drawing up a diet.

The chemical composition of dried fruits

Dried fruits are an abundance of nutrients. All types of dried fruits contain vitamins and minerals in significant concentrations. Calcium and iron are found in many types of dried fruits. They are a source of magnesium and potassium. They contain a considerable amount of iodine, sodium and potassium.

Dried fruits are enriched with pectins and organic acids. They are abundant in fructose and glucose. There is a certain proportion of protein in them. There are no fats in their composition. The high calorie content of dried fruits is provided by carbohydrates - natural sugars present in dried fruits in high concentrations.

What is the calorie content of dried fruits

Fresh fruits are not as high in calories as dried ones. This is due to the fact that during drying, the fruits lose water, respectively, the concentration of carbohydrates increases, leading to an increase in calorie content. The table helps to determine the exact calorie content of dried fruits.

The average indicator of the energy value of a treat is taken into account if it is included in the diet of people exposed to excessive physical and mental stress, suffering from anemia, and underweight. For diets aimed at weight correction, the table will help to correctly calculate the calorie content of dried fruits. It indicates the energy value of each type of sweetness separately. On average, regardless of the type of dry fruits, the calorie content is taken into account in the range of 250-300 kcal per 100 g of natural sweetness. Sometimes they resort to using this calculation: apples - 200 kcal, and all other types of delicacies - 300 kcal.

The benefits of dried fruits

Thanks to calcium, which saturates dried fruits, bones, nails and hair are strengthened, and the condition of the skin improves. Potassium has a beneficial effect on the functioning of the heart and has a tonic effect on the nerves. Sodium, coupled with iron, normalizes hemoglobin levels. The presence of magnesium in dried fruit brings blood pressure back to normal.

Fiber, which saturates the dried fruits, improves digestion, organizing the proper functioning of the gastrointestinal tract. Regardless of how many calories are in dried fruits, they are useful for those who are burdened with vitamin deficiencies, anemia and anemia. They are of undoubted benefit to people suffering from depression, insomnia and weakened immunity.

Fruits dull the feelings of hunger and dissatisfaction in those who follow diets, especially severe ones. Dried fruits brighten up a meager diet suitable for a variety of diets. The minimum amount of dried fruits can suppress appetite, which is important for those who want to lose weight. This is possible because the calorie content of dried fruits is quite high.

Dried fruit harm

In order to extend the shelf life and give a marketable appearance, these products are treated with certain chemicals that can harm the body. When stored for a long time, dried fruits turn into a breeding ground for pathogenic bacteria. In order not to undermine health, dried fruits must be sorted out and thoroughly washed before use.

There are manufacturers who put fruits in gas or gasoline ovens to speed up drying. The products taken out of them have cracked skin, the smell of gasoline, and besides, it is saturated with carcinogens - the products of fuel combustion. It is better to refuse the use of such products.

Dried fruits are a rich source of natural sugars. People with a diagnosis of diabetes mellitus cannot eat a tasty product without measure. Since the calorie content of dried fruits is significant, they should be present in minimal quantities in the diet of overweight people. In addition, it must be remembered that some of them are a powerful allergen (especially for dried citrus fruits).

Dried fruit mix

In shops and on market stalls, ready-made mixtures of dried fruits are sold. Their base is usually apples, to which are traditionally added apricots, raisins, pears, figs and cherries. A lot of people prefer to buy different dried fruits separately. At home, they prepare a specific mixture of dried fruits that can solve certain problems.

Most often, a vitamin mixture is made, adding, in addition to dried fruits, nuts, lemon and honey to it. When combining dried fruits, mixtures are obtained:

• energy and vitamin;
• increasing immunity and hemoglobin;
• for weight loss;
• against constipation;
• to strengthen the heart.

Energy mixtures relieve stress, stimulate appetite, cheer up, and provide a burst of energy. Dried apples and pears are enriched with pectin and antioxidants to suppress free radical attacks. They improve digestion, remove toxins and prevent cancer cells from developing.

Dried fruits based on prunes, being a catalyst for digestion, maintain a water-salt balance and have a mild laxative effect. A mixture of raisins and dried apricots is enriched with potassium, they strengthen the heart muscle. Dried cherries promote tissue regeneration and rejuvenation of the body.

Dried fruit compotes

Dried fruit drinks are most popular during the winter-spring period, when the body, which is deficient in vitamins and minerals, needs support. Dried fruit compotes fight vitamin deficiencies and strengthen the immune system. They are able to remove harmful substances from the body.

Pectins stimulate digestion and metabolism. Dried fruits lower cholesterol, they are an excellent prophylactic agent for atherosclerosis. For prevention purposes, nutritionists recommend eating up to 2 kg of dried fruits annually.

Calorie content of dried fruit compotes

How many calories does dried fruit compote contain? The calorie content of the compote depends on the type of ingredients included in it and the presence of sugar or honey. The average calorie content of compotes is equal to 60 kcal per 100 g. Fruit and berry drinks and compotes with fruits saturated to the limit with sugars are considered high-calorie. The calorie content of the drink with sugar and apricots reaches 85 kcal, with apples - 93 kcal.

If you do not add sugar to the dried fruit compote, its calorie content is low - on average 44 kcal. The drink made from cherries and apricots has 8 kcal, apples and plums - 9 kcal. Low-calorie compotes are good for weight control people.

Dried fruits are incredibly tasty and healthy delicacy. Many people who struggle with overweight include them in their diet. Dried fruit drinks are a storehouse of useful elements and vitamins, as well as a source of energy and health. Today we will discuss what the calorie content of dried fruits is and more.

Culinary history: knowledge is priceless!

Currently, compote made from dried fruits is considered a familiar everyday drink for us. But before, everything was different. For the first time such a compote was prepared in France during the reign of Louis 14. And then people were absolutely not interested in how many calories there are in dried fruits. This drink could only be afforded by the wealthy strata of the population.

Interesting! The consistency of the French compote resembled mashed potatoes with the addition of granulated sugar. It looked more like jam or liquid jam.

Later, compote appeared in tsarist Russia. This drink was then known as uzvar. By the way, it was cooked exclusively on holidays. Most often, the uzvar could be found on the New Year's or Christmas table.

Today, dried apples, pears, prunes, raisins, dried apricots are used to prepare a fragrant vitamin compote. And almost every woman is interested in the calorie content of dried fruits. The table will become a reminder for you, especially if you closely monitor your figure.

About the nutritional value of dried fruits in detail

In the autumn-winter period, you really want to replenish your vitamin reserve. Many housewives have been stocking up on dried fruits and berries since summer, and some buy dried fruits on the market.

Most women think that dried fruit contains fewer calories than fresh fruit. However, this is not at all the case. The fact is that dried fruits are produced by drying, that is, moisture evaporates. And water makes up about 75% of the fruit. So it turns out that vitamins, nutrients and sugar remain in dried fruits.

And some manufacturers deliberately add sweeteners to deliberately improve the taste of dried fruits. When choosing such an ingredient for compote, pay attention to its calorie content. If we talk about the nutritional value of compotes made from dried fruits, then it varies from 40 to 60 kilocalories per 100 ml of drink.

You yourself can calculate the nutritional value of the compote. There is nothing complicated about this, the number of calories is determined by the mass of added granulated sugar. The calorie content of dried fruit compote without sugar is relatively low and barely reaches 20 kilocalories per 100 ml of liquid.

When boiled, dried fruits give their natural taste and aroma to filtered water, giving the drink a subtle sweetish taste. In this case, sourness will dominate.

If you like sweets, then you probably want to add granulated sugar to the vitamin drink. Please note that the calorie content of dried fruit compote with sugar will be higher and reach about 60-65 kilocalories. In this case, almost 90% of the mass will fall on the so-called empty carbohydrates.

Preparing a flavored vitamin drink at home

Many housewives prepare compotes from dried fruits. And almost every woman has her own favorite recipe. If you want to make a low-calorie drink, then you should add dried apples, pineapples, pears or peaches.

On a note! Fresh pineapples are often included in the diet. But even in dried form, this product can be called dietary. The nutritional value of 100 g of dried pineapples reaches 300 kilocalories. In this case, do not add granulated sugar to the drink. The finished compote can be sweetened with a spoonful of liquid honey.

Composition:

• 1 part dried apples;
• 1 part rose hips;
• 1 part dried hawthorn
• filtered water;
• granulated sugar to taste.

Preparation:

Apple and pear drink with a twist

Here is another option for making a fragrant compote from dried fruits. You can dry pears and apples on your own, all you have to do is buy raisins. If you want the compote to contain a minimum of kilocalories, do not add granulated sugar.

Composition:

• 1 tbsp. apple drying;
• 1 tbsp. pear drying;
• 3 tbsp. l. granulated sugar;
• 3 liters of filtered water;
• 1 tbsp. raisins.

Preparation:

To improve the taste and aroma of the drink, hostesses use various spices. To emphasize the taste of dried fruits, you can use cardamom, clove inflorescences, ginger, cinnamon sticks.

Composition:

• 2 tbsp. dried apricots;
• 1/3 tsp ginger powder;
• 3 pcs. star anise;
• 3 pcs. cardamom;
• ½ tsp clove inflorescences;
• 1 cinnamon stick;
• 1 tbsp. granulated sugar;
• filtered water.

Preparation:

The calorie content of compote per 100 grams depends on the recipe for its preparation. In this article, we will consider the content of fats, proteins, carbohydrates, calories in compote with sugar, without sugar, from rose hips, dried fruits, raisins, plums, prunes, strawberries, apricots, dried apricots, apples, currants.

Consider the calorie content of dried fruit compote with sugar, including a drink with raisins, prunes, dried apricots, dried apples:

• calorie content of raisin compote per 100 grams 60 kcal. 100 g of the drink contains 0.72 g of protein, 0 g of fat, 14.2 g of carbohydrates;
• calorie content of prune compote per 100 grams 55 kcal. In a 100 gram serving of the drink, 0.4 g of protein, 0 g of fat, 15.5 g of carbohydrates;

• calorie content of dried apricot compote per 100 grams 68 kcal. 100 g of product contains 1 g of protein, 0 g of fat, 15.9 g of carbohydrates;
• calorie content of dried apple compote per 100 grams 46 kcal. A 100 gram serving contains 0.3 g of protein, 0 g of fat, 11.5 g of carbohydrates.

If you like dried fruit compote without sugar, then the calorie content of such drinks in rare cases will exceed 25 kcal per 100 g. For example, the calorie content of dried apple compote without sugar is only 15.2 kcal. In a 100 gram serving, 0.2 g of protein, 0 g of fat, 6.9 g of carbohydrates.

Calorie content of rosehip compote per 100 grams

The calorie content of rosehip compote per 100 grams is 19 kcal. In 100 g of drink:

• 0.34 g protein;
• 0.12 g fat;
• 4.39 g carbohydrates.

To prepare compote, you will need the following ingredients:

• 100 g rose hips;
• 1.5 liters of water;
• sugar to taste.

Drink recipe:

• rinse the rosehip well with a colander, pour it into the multicooker bowl;
• boil 1.5 liters of water;
• pour boiling water into a bowl with rose hips;
• on the multicooker mode "quenching" we cook the rosehip;
• crush the boiled rosehip in the multicooker bowl;
• we insist the compote in a multicooker for 6 hours;
• we filter the drink with a sieve;
• add sugar to the infusion to taste.

Calorie content of plum compote per 100 grams

The calorie content of plum compote per 100 grams is 97 kcal. Per 100 gram serving:

• 0.48 g protein;
• 0 g fat;
• 24 g of carbohydrates.

Stages of making plum compote:

• sterilize a 3-liter jar and lid;
• We pierce 20 thoroughly washed plums in several places with a toothpick (this is necessary so that they do not burst);
• put the plums in a jar, fill them with 2 glasses of sugar;
• pour boiling water into the jar, close it with a lid;
• turn over the jar and wrap it in a warm scarf.

Calorie content of strawberry compote per 100 grams

The calorie content of strawberry compote per 100 grams is 54 kcal. In 100 g of drink:

• 0.27 g protein;
• 0.11 g fat;
• 12.3 g carbohydrates.

For one 3-liter jar of compote, you need the following ingredients:

• 600 g fresh strawberries;
• 200 g sugar;
• 2.5 liters of boiling water.
• Cooking steps:
• sterilize bottles;
• rinse the strawberries thoroughly with water and clean them from the tails;
• put the strawberries in a jar;
• gently pour boiling water over the berries;
• we insist the compote with the lid closed for 15 minutes;
• pour the compote from the jar into the pan (the berry remains in the jar);
• boil compote; after boiling, add 200 g of sugar to it;
• after the sugar is completely dissolved, pour the berries in a jar with syrup;
• roll up the jar, turn the lid upside down, wrap it in a warm scarf (blanket), let it brew for a day.

Calorie content of apricot compote per 100 grams

The calorie content of apricot compote per 100 grams is 49 kcal. In 100 g of drink:

• 0.26 g protein;
• 0 g fat;
• 12.8 g of carbohydrates.

To make apricot compote, you need:

• We sterilize a 1.5-liter jar, fill it with thoroughly rinsed, pitted apricots;
• pour boiling water into a jar until it is full, cover with a lid and wait until the syrup cools down;
• pour the syrup from the jar into the pan, add 200 g of sugar, boil, add a little citric acid;
• pour the boiled syrup back into the jar with the apricots;
• roll up the compote, turn over the jar, wrap it in a warm scarf, let the drink brew for a day.

Calorie content of currant compote per 100 grams

The calorie content of blackcurrant compote per 100 grams depends on the recipe for preparing the drink, including whether sugar is added.

The calorie content of berry compote with sugar is 31 kcal. In 100 g of drink:

• 0.15 g protein;
• 0 g fat;
• 7.5 g of carbohydrates.

Recipe for making blackcurrant compote with sugar:

• We sterilize a 3-liter bottle, put 450 g of fresh, thoroughly washed and peeled black currant into it;
• pour boiling water into a jar;
• we defend the jar with currants for 15 minutes under a closed lid;
• pour the currant infusion into a saucepan, add 250 g of sugar;
• boil the resulting mixture;
• pour the boiling syrup back into the jar with currants;
• roll up the jar, put on the lid, cover with a warm blanket for infusion.

The calorie content of sugar-free blackcurrant compote is 11.5 kcal. Per 100 gram serving:

• 0.23 g protein;
• 0.14 g fat;
• 2.1 g carbohydrates.

Recipe:

• we sort out and thoroughly rinse 500 g of black currant in a colander;
• in a saucepan with 3 liters of water, bring the berries to a boil and insist with the heat off under the lid for 1 hour;
• strained and cooled compote is ready for use;
• honey can be added to the drink for sweetness.

The calorie content of red currant compote per 100 grams is 54 kcal. 100 g of the drink contains:

• 0.53 g protein;
• 0 g fat;
• 13.6 g of carbohydrates.

Recipe for making red currant compote:

• sterilize a 3-liter jar;
• thoroughly rinse and sort out 500 g of fresh red currant;
• pour the berry in a jar with boiling water, defend the currants under a closed lid until the jar cools down;
• pour the syrup into a saucepan, add 300 g of sugar, cook until boiling and after boiling for another 10 minutes;
• pour the syrup back into the jar, roll up and insist the compote turned over on the lid and wrapped in a warm blanket for 1 day.

Calorie content of cherry compote per 100 grams

The calorie content of cherry compote per 100 grams is 54 kcal. In 100 g of this drink:

• 0.38 g protein;
• 0.12 g fat;
• 13.8 g of carbohydrates.

Stages of making cherry compote:

• we sort out and thoroughly rinse 175 g of fresh cherries;
• sterilize a 3-liter jar;
• put the berry in a jar, fill it with boiling water, cover with a lid and insist for 10 minutes;
• pour the liquid from the cherry into a saucepan, add 200 g of sugar, boil;
• pour the syrup back into the jar with cherries, roll up the jar, put it on the lid and wrap it well with a blanket;
• leave the compote to infuse until it cools completely.

Calorie content of cranberry compote per 100 grams

The calorie content of cranberry compote per 100 grams is 36 kcal. 100 g of the drink contains:

• 0.13 g protein;
• 0 g fat;
• 8.9 g carbohydrates.

The recipe for making cranberry compote is very simple:

• rinse thoroughly, knead 300 g of fresh berries with a rolling pin;
• add 200 g of sugar and mashed berries to 2 liters of boiling water. Mixes compote well;
• turn off the heat, insist the drink under a closed lid until it cools;
• compote strained through a sieve is ready to use.

Calorie content of apple compote with sugar, without sugar per 100 grams

Calorie content of apple compote without sugar per 100 grams is 9 kcal. In 100 g of drink:

• 0.18 g protein;
• 0 g fat;
• 2 g of carbohydrates.

The calorie content of apple compote with sugar per 100 grams is 66.5 kcal. In a 100 gram serving of the drink:

• 0.2 g protein;
• 0.1 g fat;
• 17.5 g of carbohydrates.

The benefits of compote

You may be very surprised, but compote has only one useful property - such a drink, thanks to the sugars it contains, helps to increase the level of the hormone of happiness. This, in turn, leads to improved mood, increased resistance to stress.

Almost all the beneficial properties of berries and fruits that are used to make compotes disappear due to heat treatment with boiling or boiling water.

Compote harm

The harmful properties and contraindications for the use of compote include:

• such drinks are saturated with fast carbohydrates, which are rapidly converted into fats;
• compotes are contraindicated in case of a tendency to flatulence, bloating;
• the product due to sugar is excluded from the diet with excess weight, during weight loss;
• sweet compote should not be drunk with exacerbation of gastrointestinal diseases, problems with stool;
• some people develop allergic reactions and intolerance to fruits and berries in the drink.