How to make a protein cream at home - technology and step-by-step recipes with photos. Cream - calorie, beneficial properties and harm

15.05.2019 Lenten dishes
                                    4 out of 5

With the diet, cakes, as well as cakes, pies, pancakes, buns and other mouth-watering products, are uncompromisingly removed from the diet. And this is understandable, because the calorie content of the pastries is very high. The energy value of some types of cakes exceeds 500 kcal per 100 g of product. However, even nutritionists agree that sometimes you can treat yourself to your favorite delicacy. Simply you need to know what is the calorie content of the cake in order to correctly calculate the daily calorie.

Calorie custard cakes

Choux pastry - one of the most popular. Famous eclairs are also choux pastries. In pastries of this type, both the dough and the filling have a high energy value. The dough contains a significant amount of butter (margarine) and a large number of eggs (egg powder). The classic butter cream, protein cream, custard, butter cream and cottage cheese are used as the filling.

Calorie choux pastry may vary depending on the filling used. So, the most high-calorie - oil cream. The energy value of this cream is 500-560 kcal per 100 g of product. Cakes with butter cream can afford people who do not have liver disease, biliary tract, pancreas, overweight and a tendency to overweight.

Calorie cakes will be lower if you use protein cream. The energy value of the protein cream is about 350 kcal. The calorie eclair with protein cream will be approximately 280 kcal.

Calorie custard is much lower - about 220 kcal. This energy value will have a custard, cooked according to the classic recipe, with the addition of butter. But in order to make cakes even less caloric, they can be filled with cream prepared without butter. Calorie custard without butter will be approximately 148-170 kcal.

The cream, prepared on the basis of 5% fat cottage cheese, will have a caloric content of 165-170 kcal. Calorie cake with such a cream will be about 280 kcal.

Calorie pastries "potato"

Very appetizing look and literally melt in your mouth cakes "potato", decorated with cream. For their preparation use shortbread or biscuit cookies. Calorie pastries, made on the basis of biscuit, will be lower. Sand cookies are more nutritious. For example, the calorie content of the Jubilee cookie is 467 kcal, and the average caloric content of the biscuit is about 275 kcal.

At home, potato cakes are usually made from shortbread. The same cakes that are purchased in shops and cafes, as a rule, are made on the basis of a sponge cake. Therefore, the homemade cake “potato” calorie has more than that acquired in the pastry department of the store.

In the pastry shops usually use the standard recipe. Therefore, the energy value of cakes produced at different enterprises has no significant differences. On average, the "store" cake "potato" calorie has 380-400 kcal.

Calorie cakes "basket"

These elegant cakes are familiar to us since childhood. They are so elegant that they are able to whet the appetite of even a well-fed person. A cake consists of a base of shortcrust pastry in the form of a basket, filled, as a rule, with protein cream. Usually, the cake is decorated with candied berries, candied fruits, and flowers from butter cream. The caloric content of the basket cake is from 360 to 400 kcal..

Calorie meringue and biscuit cakes

The meringue cakes are light and airy. Prepare them from egg whites and significant amounts of sugar. With all its airiness, "meringues" contain almost 70 g of carbohydrates per 100 g of product and no more than 4 g of protein. And the caloric content of weightless cakes is about the same as that of the “basket” - an average of 375 kcal.

Biscuit cakes, especially fresh ones, soaked in brandy syrup and exquisitely decorated, will leave few people indifferent. Calorie biscuit cakes with fruit filling - about 350 kcal, that is, approximately equal to the caloric content of custard cakes with protein cream. If oil cream is used as a layer and decoration for biscuit cakes, then their energy value may increase to 400 kcal.

Calorie cakes, undoubtedly, very high. However, knowing their energy value, you can easily plan your day menu so that there is a place for your favorite delicacy. For example, you decided that the energy value of foods eaten during the day should not exceed 1500 kcal. This means that for breakfast you can eat 100 g of cottage cheese of 5 percent fat content (121 kcal) and drink a cup of unsweetened green tea. And at the second breakfast you will find a luxurious treat - a favorite cake with a cup again unsweetened tea or coffee. Calorie cake, let it be, for example, eclair with custard, - 280 kcal.

At lunch you can eat a portion of vegetarian borscht (90 kcal) with bread (140 kcal) and 100 steam pink salmon (143 kcal).

In the afternoon, eat 5 pieces of dried apricots (110 kcal) and 5 walnut kernels (250 kcal).

For dinner, you can eat 1-2 eggs (70-140 kcal), hard boiled, and a large portion of cucumber and tomato salad, seasoned with 1 teaspoon of vegetable oil and lemon juice (250 g - 235 kcal).

As you can see, the high calorie content of the cake did not become a hindrance in order to find a place for this delicacy in a fairly strictly adjusted menu. Of course, it should be understood that, pampering yourself from time to time with such high-calorie sweets, we should not forget about exercise. By the way, recent studies show that sweets, eaten in the morning, will not seriously harm a figure. But carbohydrates consumed at night almost inevitably turn into body fat on the body.

Air tender mass is easy to prepare and can complement almost any sweet dish. Recipes protein cream does not require a large number of components, while it can be used as a filling or decoration of cakes, pastries. eclairs, tubules, jellies and even pancakes. Products filled with white cream will decorate any holiday table or diversify a regular dinner.

How to make protein cream

The composition of the mass includes a large amount of sugar, however, despite the fact that it is the main enemy of a beautiful figure, the component serves as an excellent preservative. Because of this, protein fillings stay fresh much longer than oil or others. However, it is better to use the cream immediately, until it has lost its splendor. Protein preparation rules:

  1. Only chilled proteins are suitable for whipping (ideally, their temperature should be 2 degrees).
  2. Cooking utensils should be thoroughly washed and dried (the minimum content of water or fat reduces the splendor of the dish by half). It is better to handle the bowl and beaters with boiling water.
  3. With manual beating, sugar has time to dissolve without residue, and when using a mixer, you will save time and energy, but you will need to more closely monitor the protein mass (if the sugar crystals remain in it, the cream will not be elastic).
  4. To avoid the problem described in the previous paragraph, instead of sugar is better to take powder, which should be sieved beforehand.

With sugar

Raw protein cream is a great base for desserts. Cooks also call this filling basic and are used to create meringue, marshmallow, baking crispy cakes (for example, for Kiev cake). As a layer of cakes, the protein mass is used extremely rarely, because under the weight of baking it loses its pomp and shape. Experienced chefs advise to beat egg whites not with sugar, which can later crunch on teeth, but with powder. The first option is acceptable only if the mass is subjected to further heat treatment (baked in meringue, etc.).

With syrup

An alternative way to create a filling for desserts is to brew protein mass on a sugar syrup. Ease of preparation and delicate structure make this cream the best option for any confectionery. To create it, powdered sugar is poured into a small container, which is then poured with warm water; the container is placed on medium heat.

Powder stew with constant stirring. When the syrup boils, small bubbles appear on the surface, which after a few minutes increase in size, take up liquid with a spoon and pour it into cold water. If the syrup froze with a drop, but it is well crumpled with fingers, it is ready. After it is neatly trickled, they are poured into whites in a separate container.

Protein Cream Recipes

To make a delicious delicate cake, it needs to be greased with a large amount of protein cream, which is easy to make yourself. There are different versions of the recipe for protein soaking, each of which has its own characteristics. The main types of cream mass on egg whites:

  • custard;
  • raw;
  • protein oil;
  • protein with gelatin.

Custard

  • Servings: 1 cake or 15 pastries.
  • Calorie dishes: 191 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: Italian.

Ideal protein-custard for decorating the cake and filling tubes or eclairs. It differs from other fillings with a delicate texture and a very airy, light texture. It is based on a minimum of fat, as opposed to oil or chocolate impregnation. In addition, the protein cream keeps its shape perfectly even when it stays out of the fridge for 24 hours. The great advantage of such a base for desserts is that it is prepared from affordable and simple products.

Ingredients:

  • sugar - 1 tbsp .;
  • chicken proteins - 4 pcs .;
  • water - 0.5 st .;
  • lemon juice - 2 tbsp. l

Cooking method:

  1. In a deep bowl, mix water and granulated sugar, then put the container on the fire.
  2. Juice is squeezed out of 1 lemon, filtered through cheesecloth.
  3. After boiling the syrup boils for another 10 minutes, while it becomes thicker and darker.
  4. Cold raw proteins should be whipped until persistent peaks appear.
  5. When the mixture has the appearance of a stable foam, you can begin to pour a stream of hot syrup, continuing to whip proteins with a mixer.
  6. Without turning off the device, add lemon juice and sugar syrup to the components.
  7. After that, mix the mixture for another 7-8 minutes until the mass becomes snow-white, lush, and dense.
  8. Ready-made custard protein cream can be immediately placed in tubules / eclairs or used to decorate a cake or cake.

Protein Cream for eclairs

  • Cooking time: 25 minutes.
  • Servings: 20 eclairs.
  • Calorie dishes: 439 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: French.
  • The difficulty of preparation: easy.

Loved by many delicious tender stuffing is often used to fill eclairs. At the same time, to make the dish successful, the consistency of the protein cream is important, since in case of unsuccessful preparation it can flow out of the cakes. The dense consistency of the mass will be achieved if you follow the rules of its cooking. Below, in detail and with a photo, the technology of cooking the filling with creamy taste is described.

Ingredients:

  • lemon juice - 3 tbsp. l .;
  • egg whites - 4 pcs .;
  • vanillin;
  • water - ½ st .;
  • sugar - 2 tbsp.

Cooking method:

  1. The cooled proteins need to be whipped with a mixer, in the process of adding 2 tbsp. l lemon juice.
  2. When the mass turns into a fluffy foam, the mixer can be turned off for a while.
  3. Put sugar mixed with water on the stove, stir constantly, until sugar dissolves. The readiness of the syrup is determined as follows: you need to drop a spoonful of liquid in cold water. If the syrup does not dissolve, but curls into a small ball, it is ready.
  4. Pour syrup to whipped squirrels need hot and little by little. At the same time you should beat the components at low revolutions of the mixer.
  5. After the device is turned on to the maximum and 1 mass is added to the mass. l lemon juice.
  6. After 10 minutes of operation of the mixer, dense foam should increase in volume, become even thicker.
  7. Here, if desired, add vanillin or other natural flavoring. The filling for eclairs is ready.

To decorate the cake

  • Servings: 1 cake.
  • Purpose: dessert.
  • Cuisine: European.
  • The difficulty of preparation: easy.

Ideal biscuit cakes - those that are greased with lots of protein cream. At the same time, it can be quickly made at home from the components at hand: one has only to choose a suitable recipe from the many existing ones. The dessert will turn out much tastier and healthier than those presented on store shelves. Below is a description with a photo of how to prepare a delicious impregnation with an air consistency for cakes.

Ingredients:

  • sugar sand - 1 tbsp .;
  • egg whites - 3 pcs .;
  • salt, lemon juice.

Cooking method:

  1. The container for whipping components and whips of the mixer should be perfectly clean and dry (it is better to take glass or metal dishes).
  2. Squirrels beat to steady peaks. To speed up this process, a bowl of eggs is placed in cold water.
  3. After use the water bath. To do this, take a large pan, which poured some water. Inside is placed a container with a protein mass. Without turning off the mixer, the contents of the bowl is heated on the stove.
  4. When the mixture starts to foam, it is removed from the furnace. The protein product should continue to beat until cool.
  5. When the mass reaches room temperature, sugar is added to it and beat for another 5 minutes. At the end, add a little salt here and pour in lemon juice. If desired, the impregnation for the cake can be colored with food coloring.

Protein cream with gelatin

  • Cooking time: 1 hour.
  • Servings: 1 cake.
  • Purpose: dessert.
  • Cuisine: European.
  • The difficulty of preparation: easy.

Cream of protein and sugar is suitable for decorating confectionery products, filling tubes or eclairs. If you combine it with fruit or berries, you can get a tasty work of art. The texture of the mass is very lush and resistant due to gelatin, which is part of. From the finished product can make a cake or candy "Bird's milk", waiting for the mass to solidify. How to make a cream of eggs and sugar with gelatin?

Ingredients:

  • citric acid - 1 tsp;
  • squirrels - 5 pcs .;
  • sugar - 1.5 tbsp .;
  • water - 10 tbsp. l .;
  • gelatin - 2 tbsp. l

Cooking method:

  1. Gelatin should be pre-filled with boiled water and left to swell.
  2. When the component increases in volume, it is heated, not boiling, but only until the grains are completely dissolved.
  3. As the gelatin cools, you should beat the chilled chicken proteins with citric acid.
  4. Having achieved a uniform consistency and pomp of mass, gelatin should be poured into it in a thin stream. The speed of the mixer is minimal.
  5. After 5-7 minutes of whipping, you can begin decorating the cake with protein cream.

Oily protein

  • Cooking time: 20 minutes.
  • Calorie dishes: 230 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: French.

As a rule, the protein-oil mass is used to decorate cakes, leveling their sides and top, because it keeps its shape well and is easy to work with. Apply the filling, in addition, to fill the cupcakes, cakes and other desserts. With proper preparation, the mass turns out to be delicate, airy, and resembles the taste of ice cream. The following describes the recipe for protein cream at home with a photo.

Ingredients:

  • butter - 0.3 kg;
  • egg whites - 6 pcs .;
  • icing sugar - 0.3 kg;
  • vanillin.

Cooking method:

  1. Butter should be cut into small cubes, let it melt slightly at room temperature.
  2. Proteins should be separated from the yolks, placed in a dry, clean dish, whipped until the formation of a dense, dense foam.
  3. During whipping, powdered sugar and vanilla are added to the proteins in small portions.
  4. After starting to lay the butter, achieving perfect uniformity.

Protein and creamy

  • Cooking time: 10 minutes.
  • Servings: 10 cakes or 1 cake.
  • Calorie dishes: 226 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: French.
  • The difficulty of preparation: easy.

This filling is ideal for custard, puff or shortbread pastries. If desired, the components can be supplemented with seasonal fruits, then you will have a very tasty, fresh fruit mass for filling or decorating pastries. If you use a gelatin-type thickener, the protein product will cease into a marshmallow or marshmallow. How to cook the filling for desserts?

Ingredients:

  • lemon juice - 2 tbsp. l .;
  • egg whites - 4 pcs .;
  • cream fat content of 30-35% - 1 tbsp .;
  • sugar - 0.5 tbsp.

Cooking method:

  1. Proteins are necessarily cooled, and only after they are whipped with a mixer / whisk.
  2. In the process of whipping, you need to add lemon juice to the component.
  3. When the mass becomes dense and volumetric, cream is poured into it a little.
  4. The filling is ready for use when perfect homogeneity and high peak stability are achieved.

With condensed milk

  • Cooking time: 20 minutes.
  • Servings: 20 cakes or 1 cake.
  • Calorie dishes: 400 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: European.
  • The difficulty of preparation: easy.

Impregnation for baking with condensed milk has a delicate texture, delicious milky aroma and sweet rich flavor. The product can be used to decorate the tops of cakes or cakes, and as a layer between the cake layers. This protein cream has a great advantage over others - it can be used not immediately after preparation, but to be stored in the refrigerator for some time.

Ingredients:

  • water - 0.25 l;
  • gelatin - 2 tbsp. l .;
  • squirrels - 4 pcs .;
  • boiled condensed milk - 130 ml;
  • sugar - 0.6 kg;
  • butter - 0.3 kg.

Cooking method:

  1. Pre-gelatin must be soaked in water.
  2. Add sugar to the swollen ingredient and bring the mixture to a boil. After capacity is moved to a water bath.
  3. Thawed butter is whipped together with condensed milk.
  4. Separately beat whites.
  5. Without waiting for the mass of gelatin and sugar to cool down, it is transferred to a container with eggs. This is also the mixture with condensed milk.
  6. After 5 minutes of the mixer, the cream is ready to use.

Creamy Protein Cream

  • Cooking time: 30 minutes.
  • Servings: 15 cakes or 1 cake.
  • Calorie dishes: 210 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: European.
  • The difficulty of preparation: medium.

It is important that all the products listed in the recipe are fresh, and the eggs are still cooled, only then the mixture will turn out lush and will not settle. Any appliances and utensils used should be perfectly clean, free from grease, and dry. In addition, it is very important to beat the components for at least 5 minutes, even if it seems to you that the peaks are already stable. During cooking, it is important that the hot syrup does not boil too much: you need to remove the pan from the heat as soon as the sugar becomes light brown.

Ingredients:

  • sugar - 0.2 kg;
  • squirrels - 4 pcs .;
  • sour cream 25% - 0.25 l;
  • water - 4 tbsp. l .;
  • powdered sugar - 2 tbsp. l

Cooking method:

  1. Sugar should be poured into a saucepan, add water to it. The syrup should be boiled over medium heat and held for another 4-5 minutes.
  2. The whites of the eggs are whipped until frothy, after which another boiling syrup is poured in.
  3. Reducing the power of the mixer, the mixture continues to beat for about 10 minutes, until the product becomes homogeneous and cooled to room temperature. During this time, the volume of the meringue should double.
  4. Sour cream whipped separately. If desired, a little citric acid or thickener is added to it.
  5. Meringue is added to sour cream in small portions and the protein mixture is thoroughly but neatly mixed using a spatula.

With cocoa

  • Cooking time: 20 minutes.
  • Servings: 10 cakes or 1 cake.
  • Calorie dishes: 200 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: European.
  • The difficulty of preparation: easy.

The original taste, delicate chocolate aroma and appetizing beautiful look are the distinctive characteristics of such a baking filling. Depending on your individual preferences, the cocoa powder in the recipe can be replaced with black, milk or white chocolate, which is finely ground beforehand (using a grater or knife) and added to other ingredients.

Ingredients:

  • vanillin - ½ pack .;
  • squirrels - 4 pcs .;
  • powdered sugar - 100 g;
  • cocoa - ½ st.

Cooking method:

  1. First, the eggs are beaten with powder.
  2. After 5-7 minutes, cocoa is sent here (it is better to pour 1 spoon).
  3. Without stopping the mixer, vanillin is added to the rest of the products.
  4. After another 5 minutes, the pastry / eclair protein filler will be ready.

With jam

  • Cooking time: 20 minutes.
  • Servings: 10 cakes or 1 cake.
  • Calorie dishes: 210 kcal / 100 g
  • Purpose: dessert.
  • Cuisine: European.
  • The difficulty of preparation: medium.

This recipe is more laborious than the classic, but the result will please you. The finished product has not only an attractive appearance, but also a pleasant berry or fruit taste. You can add any jam or jam to the protein cream, while the component should be ground in a blender or wiped through a large sieve. The finished product is allowed to store in the refrigerator for no longer than 36 hours.

Ingredients:

  • granulated sugar - 90 g;
  • squirrels - 3 pcs .;
  • gelatin - 1 tsp;
  • any jam - 3 tbsp. l

Cooking method:

  1. Pre-soak the gelatin in a little water.
  2. When the mixture swells, put it on a slow fire and heat until gelatin dissolves.
  3. Preheat the jam separately, wipe through a sieve and dissolve the sugar in the product. Keep the ingredients on the stove for 5-6 minutes to boil.
  4. Here send the gelatin, mix the ingredients thoroughly.
  5. Eggs should be whipped until resistant peaks and add to them the mixture with jam, without stopping the whipping. After 3-4 minutes the protein filling is ready.

Video

Any celebration, family feast or celebration can not do without sweet. It can be a dessert, cakes, tubules or the whole cake. All these delicacies are prepared using a special dough and a variety of creams: light and airy protein, rich and fragrant custard, heavy butter or nutritious curd. Calorie content of any dessert you have made depends on the caloric content of the cream.

All creams have a high energy value, they are very nutritious and nourishing, therefore they are widely used in the confectionery business, and their delicacies are considered to be among the most beloved among people of any age. The cream is called whipped and fluffy mass, obtained from a variety of ingredients (eggs, sugar, milk, cream, butter, sour cream, condensed milk).

Protein cream

Protein cream is one of the easiest to prepare and is available to everyone, even the novice chef. It is based on egg whites, which, together with sugar and a pinch of salt, are whipped with a mixer or whisk to a thick foam state. Protein cream is used to prepare sweet tubes, they are decorated with cakes, pies and other desserts. This cream has a light texture and is excellent for covering the top layer of the cake, but it is not recommended to use it for the interlayer.

Protein cream is not recommended to use while observing diets for weight loss. But if you need to balance the diet with proteins, animal fats, vitamins and microelements, then it will be very useful for you. This cream is not recommended for those who suffer from diseases of the stomach, pancreas and diabetes, because it contains a lot of sugar. Due to the large number of useful microelements, carbohydrates, animal fats, vitamins and proteins, it is allowed to include it in the diet of children from 5 years old in small doses.

Custard - its benefits and harm

One of the most popular pastry creams is brewed, for making it also does not require special skills, it is ideal for soaking cake pies, used as a filling for cakes, eclairs and straws. Most often, the calorie content of custard is more caloric than protein cream, but if you do not add butter and milk to it, but only water, sugar, eggs and flour, then this cream will have much less calorie content.

It is recommended for use to saturate the diet with animal fats, proteins and trace elements to people with reduced nutrition. Milk in the cream also contains many fat-soluble vitamins and casein, which are indispensable for our body. But if you suffer from atherosclerosis, diabetes, diseases of the stomach, liver, pancreas and biliary tract, then you should not use it.

Curd cream - its application and properties

Curd cream is most often used to make desserts. Its delicate texture and a pleasant cottage cheese flavor make it possible to emphasize the taste of the dish and make it light. For curd cream most often use various additives, for example, raisins and nuts. The calorie content of cottage cheese cream depends on the presence of these additives in it, and the more of them, the more high-calorie the dish turns out.

A large amount of protein, phosphorus and calcium in the curd has a beneficial effect on the human bone system, so the curd cream will be useful for fractures, osteoporosis, children and pregnant women. For this cream it is best to use cottage cheese, which contains many essential amino acids and beneficial lactic acid bacteria.