Nutritionists have long convinced the public about the benefits of oat grains, and porridge cooked from them or quick-cooking cereals have become a healthy habit throughout the world. The technology of cooking is simple, the ideal result is obtained while respecting the correct ratio of products. And how to cook hercules porridge, so that it turns out not only useful, but also tasty, every hostess learns from their own experience.

In order to cook a fluffy, full-bodied porridge, it is important to observe the proportions in the volume of cereals and liquids: for one part of “Hercules” - two parts of milk.

The proportion of products by weight is slightly different.

• 250 ml (glass) of milk;
• 100 g (1/2 cup) of oatmeal for cooking;
• 10 g of sugar;
• 5 g of salt;
• butter to taste.

According to the flow chart, porridge should have a viscous consistency. The flakes are partially parted, they should not be separated. The color is pale cream, white porridge is clearly not new. Absolutely unacceptable smell of burnt milk. So that the porridge does not run away, they cook it in a deep bowl, stirring constantly.

And so that the milk does not burn at the bottom of the pan, it is rinsed with cold water before cooking or kept in the refrigerator for about five minutes.

1. Depending on the quality of the flakes and the manufacturer, the “Hercules” is washed to remove the husks from the grains and excess suspension. Well-processed flakes do not need to be washed, fine chips remain in them, which gives the necessary viscosity to the porridge.
2. Prepared "Hercules" pour milk, season with salt and sugar and bring to a boil. Milk porridge is very "insidious", at this stage it is impossible to move away from the plate. Constant stirring will not allow milk to escape, and “Hercules” will stick to the bottom. Porridge will heat up more slowly, but all the flakes steamed evenly.
3. Usually the package says how to cook the cereal. The traditional way of cooking "Hercules" is rather troublesome: 10 - 15 minutes on low heat under the lid. In this case, porridge is periodically stirred, so that the milk foam falls.
4. It is much easier to boil porridge steamed under the lid for a quarter of an hour, and then, if necessary, bring to a boil again. This technology will significantly reduce the chances of missing porridge and will save some time for morning work. The flakes are perfectly steamed without constant heating and supervision.
5. The oil is added when serving so that a light creamy taste is not lost when cooking.

Significantly facilitates the life of "smart" kitchen appliances. The multicooker creates an ideal temperature, eliminates the leakage of milk and precisely respects the processing time of the product. Cooking oatmeal porridge on milk with such an assistant is easier than ever; you can save time especially successfully with the help of the “delayed start” function. There is always a multi-glass in the kit, which is easy to measure for cereals and milk in the right proportions.

For one portion:

• one multi-glass of milk;
• half of the multitouch "Hercules";
• salt and sugar to taste.

You can load all the ingredients in the bowl and set the appropriate mode. In some units there is a function "Steaming". This mode allows you to cook porridge with almost creamy texture.

1. All ingredients are loaded into heat-resistant dishes with high sides without a lid.
2. In the bowl of the multicooker pour cold water to the bottom mark.
3. Immerse in it a container of milk.
4. Set the mode "cooking for a couple" for 20 minutes.
5. Set the timer to delay cooking. Porridge will be ready right for breakfast.

For the preparation of "Hercules" in the microwave, you will need deep dishes: for 500 ml of milk, a saucepan of at least 1.5 liters in volume. Be sure to need a transparent lid so that the progress of the milk foam could be seen through it.

For two portions:

• 500 ml of milk;
• 160 g of cereal;
• salt and sugar to taste.

It is difficult to determine exactly how much to cook "Hercules" in this way. It all depends on the capabilities of the microwave.

In addition, porridge is prepared in several receptions:

1. First, milk is boiled for five minutes under cover at full capacity. Be sure to look after the process, you may have to turn off the microwave a little earlier.
2. The rest of the ingredients are loaded.
3. At full capacity porridge is brought to a boil. This will take 2 to 3 minutes.
4. Then the power of the microwave is reduced by half. "Hercules" is cooked for another five minutes.

Low-calorie porridge on the water

To reduce the number of calories eaten for breakfast, you can cook oatmeal porridge on the water. The ratio in the volume of products is the same as in milk porridge - one to two.

For one portion:

• 250 ml (glass) of water;
• 100 g ½ (cup) of flakes;
• salt as desired.

The taste qualities of “Hercules” boiled in water leave much to be desired. The situation will fix a pinch of vanillin, the amount of powder on the tip of the knife is less than one gram. With a caloric content of 288 kcal per 100 g, this will add to breakfast less than 2 kcal, as well as an appetizing baking flavor and the illusion of sweetness. If 2 kcal is still a lot, you can store a pod of natural vanilla in a sealed jar with oatmeal. They absorb enough flavor so that morning porridge can not only satisfy hunger, but also elevate mood.

1. Oatmeal is poured into boiling salted water.
2. Cook for 7 to 10 minutes, stirring constantly.

Lazy porridge for weight loss

The easiest and fastest recipe that does not require cooking is lazy porridge. It is convenient to prepare it in portion half-liter jars with lids.

Mix one serving:

• 100 g of oatmeal;
• 250 ml of milk;
• 100 grams of nonfat yogurt;
• 10 g ground cinnamon;
• finely chopped fruits and berries to taste: apple, pear, peach, cherry, strawberry, and so on.

This dish is cooked in the fridge. Under the lid the mixture can be left overnight. For breakfast, oatmeal will soften and become very tasty.

Express method - 30 minutes in the freezer. At low temperature, the flakes will become quite soft in a short time, but the finished dish should warm up a bit at room temperature.

How to cook liquid porridge for hercules

For one portion:

• 500 ml of milk;
• 50 - 60 g of "Hercules";
• salt and sugar to taste.

In order for the porridge to have a pleasant texture and not separate flakes float in it, it is cooked in two stages.

1. First boil 10 minutes on low heat.
2. Add butter.
3. Then the same amount of time is poured under the lid.

With the addition of a banana

To diversify the taste of "Hercules", you can apply any fruits, dried fruits, candied fruits. Most often, milk porridge is supplemented with favorite delicacies already on the plate. You can make a special breakfast with a banana if you add it during the cooking process.

For one portion:

• 250 ml of milk;
• 100 g of "Hercules";
• sugar;
• salt;
• banana.

Optionally, you can add the recipe with vanilla and a spoon of cocoa powder.

1. Pour milk into the pan.
2. Slice the banana.
3. Put the rest of the ingredients.
4. Simmer for 15 minutes. From time to time stir porridge, so as not to "run away" and not burned. Banana slices will boil almost completely, it is not necessary to knead them.
5. Another quarter of an hour to steam porridge under the lid.

Sweet breakfast breakfast with honey

From oatmeal with honey you can make a fantastically delicious American delicacy.

Granola, or baked muesli, is more of a snack than a full meal. It can be cooked in the form of bars and taken with you for a quick snack or served with milk as breakfast, or used as part of a complex dessert of fruit and yogurt.

The composition of granola is always improvisation.

Main ingredients:

• 300 g of oatmeal;
• a pair of tablespoons of butter, whether it is creamy or vegetable;
• 100 g of honey;
• 15 grams of salt.

For filling, you can use chopped nuts, dried fruits, sunflower seeds, pumpkins, sesame, ginger, cinnamon, dried cranberries or strawberries, and so on. To create a harmonious taste enough 3 - 4 components.

1. The ingredients are thoroughly mixed in a bowl, lightly rubbing the flakes with your hands.
2. The finished mass is spread on a baking sheet laid with parchment in a thin layer.
3. Bake for an hour at 150ºС.
4. To get the bars, dates or peanut paste crushed in a blender are added to the finished granola.
5. The mass is tamped in a greased form with a layer of 1 - 2 cm.
6. Clean the workpiece in the freezer for 1.5 hours.
7. Frozen billet cut into bars of the desired size.
8. Each bar needs to be wrapped in baking paper. So they will not stick to the dishes. Wrapped bar can take with you to work or to school.
9. Granola bars are stored in the fridge for a week.

There is hardly a person who has never tasted porridge for hercules. And if you do not eat it now, surely remembers this taste from childhood.

Everyone is well aware of the beneficial properties of oatmeal. What could be more tasty and nutritious than breakfast oatmeal! Therefore, any hostess should know how to cook oatmeal porridge in milk and water.

What is "Hercules"

The name of this legendary ancient hero was called in our country one of the types of oatmeal. But not the ones that are the quickest. Flakes that boil for 2-3 minutes is not Hercules at all. These flakes must be boiled for at least 10 minutes.

A plate of oatmeal in the morning - a storehouse of vitamins, a charge of energy and vigor for the whole day. It has become a common breakfast dish in many families.

How to cook oatmeal porridge

Cooking porridge is easy, even a child can handle it. She cooks quickly.

Oatmeal for breakfast is a guarantee of health. It is most useful for children, athletes, people who monitor their health and figure, for those who need a diet.

Hercules is a source of energy, because it contains a lot of carbohydrates, dietary fiber, fiber. Oats have a positive effect on the work of the stomach, intestines, removes from the body unnecessary slags and harmful toxins. Oatmeal contains vitamins and trace elements: potassium, iron, magnesium, fluorine and others.

The benefits of hercules porridge are indisputable. It should be on the menu for breakfast, if not every day, then at least 2-3 times a week.

You can cook oatmeal on water, milk, a mixture of water and milk. Add butter, berries, honey, jam, nuts, fruit to porridge.

Note. For athletes and those who are struggling with excess weight, porridge cooked in water will be more beneficial without adding various goodies.

Children and people who are not suffering from overweight are more nutritious and more valuable than porridge cooked in milk. If you add fruits, berries, nuts to it, the children will especially like the dish, they eat such porridge for both cheeks.

Before you start cooking, you need attention to an important point. Useful oatmeal should be white, have a yellowish tint, or cream. Coarse flakes are the most valuable. The finer the grinding, the more useful properties the croup loses.

Council Try not to cook the oatmeal from instant food bags. Most of the nutrients such flakes lost at the processing stage.

Recipes oatmeal porridge

So, go to the kitchen to prepare a delicious and healthy breakfast.

Hercules porridge on water

The simplest recipe, but very tasty and healthy.

Ingredients:

• 3 glasses of water;
• to taste - salt, granulated sugar.

How to cook:

1. Pour the oatmeal into the pan.
2. Pour water, put on fire.
3. Salt, sweeten.
4. After boiling boil porridge for 10-12 minutes, stirring constantly.

The dish is ready. Porridge on this recipe comes out not very liquid and not thick. A sort of "weakling". Fast, convenient, and most importantly - useful. Enjoy your meal!

Porridge on milk

This breakfast is especially useful for children and those who are not at risk of overweight.

Ingredients:

• 1 liter of milk;
• 1 cup of oatmeal;
• to taste - salt, granulated sugar;
• 30-50 grams of butter.

How to cook:

1. Pour the milk into the pan, put it on the gas stove.
2. As soon as it begins to boil, pour the flakes.
3. Salt, sweeten to taste.
4. Boil until fully cooked for 10-15 minutes, stirring constantly.
5. Turn off the fire. Add a piece of butter. Close the lid.

Porridge cooked. Serve it with honey, apple, raisins, bananas, nuts. With anything you find at home. Have breakfast. Enjoy your meal!

Hercules porridge on a mixture of milk and water

The mixture is prepared at the rate of 2/3 of water and 1/3 of milk. Porridge turns crumbly, without unpleasant tensile strength.

It will take:

• 2 glasses of water;
• 1 glass of milk;
• 1 cup of oatmeal flakes;
• 0.5 tsp salt;
• 1 tbsp. spoon of granulated sugar;
• 30 grams of butter.

How to cook:

1. Pour into the pan milk, water, put on the fire.
2. Pour the oatmeal as soon as the liquid begins to boil.
3. Salt, sweeten, stir.
4. Boil until fully cooked for about 15-20 minutes, stirring constantly.

Porridge cooked. Put a piece of butter in it. Invite to the table. Children in the plates, you can add different goodies that are found at home.

How to cook porridge in a multicooker

With the advent of the “smart” saucepan, housewives do not have to get up early to have time to make breakfast. The slow cooker will do everything itself before you wake up. By raising the family breakfast will only decompose into plates.

Ingredients:

• oatmeal - 1 multi-glass (approximately 150 ml);
• milk - 2 multi-bottles;
• water - 1 multistakan;
• butter - 50 grams;
• salt - 1⁄4 tsp;
• sugar - 4 tsp.

Cooking:

1. Lubricate the bottom and sides of the multicooker bowl with a piece of butter so that the milk does not “run away” during cooking.
2. Pour, pour all the ingredients in the bowl. Close the lid.
3. Select the mode "milk porridge". Cooking time can be set independently if the pan has a “multi-cook” function.
4. Turn on the program "delayed start" by setting the time so that the porridge cooked in the morning.

"Smart" pan itself will turn on, cook breakfast porridge. Serve with raisins, dried apricots, jam. How the family likes it.

This recipe is suitable for any brand of multicooker. Even if there is no “delayed start” function, throw all the ingredients into the pan. While the family is washing, getting dressed, breakfast will be ready.

The slow cooker is also convenient because there is no need to stand at the stove, to interfere, make sure that it does not “run away”.

How to cook rolled oats in the microwave

Many have adapted to cook cereal in the microwave. Breakfast can be prepared in 3-5 minutes. Quick and convenient!

This recipe is designed for 1 serving.

Ingredients:

• flakes - 40 g;
• water - 280 ml;
• salt, sugar - to taste.

Cooking:

1. Fill the oats with hot boiling water. Microwave on a large plate. She will save, if porridge boils, goes over the edge. It is easier to wash the plate than to wash the stove.
2. Turn on for 1 minute.
3. Remove, mix. Again put in the oven, turn on for another 1 minute.

This time is taken if the power of your microwave is at least 850 volts.

Porridge is ready. Serve with raisins, berries, zest - with all that you love.

Remember: whatever recipe you choose, the ratio of liquid to flakes is 3: 1. Take 3 parts of water or milk and 1 part oatmeal.

Eat porridge for breakfast more often. It is prepared quickly and effortlessly, there are recipes for every taste. Easy, affordable, useful. Bon appetit and bless you!

Oatmeal is considered the most healthy and delicious breakfast that you can cook. Women who eat right, watch their figure, prepare oat-flakes not on milk, but on water. It is important to note that they are doing everything right. Such oatmeal is also great for people with overweight, diabetes and lactose intolerance. Porridge cooked in this way is also recommended for people suffering from pathologies of the digestive tract.

You do not know how to cook porridge on the water? Before you read the recipe, you should understand what the benefits and harm of cereal are, how many calories are in boiled oatmeal. If desired, you can mix the water with milk in equal proportions to make the dish more tender. So that oatmeal porridge on the water does not turn out fresh, the following components are added to it:

• honey (instead of sugar);
• berries, fruits: apples and bananas, oranges, pears, blueberries and raspberries;
• different nuts: hazelnuts, almonds and peanuts, cashews, walnuts;
• spices: cinnamon, vanilla, ginger;
• chocolate chips;
• dried fruits: prunes, dried apricots, raisins, figs, dates.

First of all, you need to choose the right oatmeal. To do this, carefully examine the packaging. This is necessary in order to understand how much to cook oatmeal porridge. If you use quick-cooking flakes, then you can cook porridge in just two minutes.   As for ordinary flakes, then cook them for about eight minutes. There is a Hercules who does not need cooking, it is enough to pour boiling water on it. However, this type of cereal is less useful - a lot of nutrients and vitamins go in the process of processing flakes.

100 grams of the finished dish contains 91 calories. If you cook on water, the dish turns out not only dietary and useful, but also healing. It can be eaten in case of obesity, in diseases of the gastrointestinal tract.

Cooking tricks

• if you decide to cook the flakes that need to be boiled with boiling water, then after boiling immediately remove the pan from the stove. It is advisable to pour water into hercules, and not vice versa;
• considering the fact that oatmeal quickly thickens, if you plan to make breakfast in the evening, it is recommended to reduce the number of flakes by 1/3. Thus, you will be able to avoid excessive thickness of the dish;
• do not stir porridge in the cooking process too often.

Ingredients

Cooking

1. Prepare all the ingredients according to the recipe. Flakes should be poured into a bowl.

2. Rinse the raisins under warm running water. To do this, use a fine sieve.

3. Next, pour oatmeal with warm water. It is important that the liquid covered the flakes and a half to two centimeters. At the same stage, add the washed raisins. With such porridge, dried apricots and prunes are perfectly combined, as well as healthy dates. The dish is obtained fortified, tasty and very fragrant.

4. Place the pot on the stove. Bring the flakes to a boil, then reduce the heat to low. Boil the porridge for four minutes, then remove the pan from the stove. Cover the pan with a lid, let the porridge infuse for a few minutes.

5. Then serve the dish in a la carte plates, after adding a little butter. Despite the fact that oatmeal is cooked in water, it turns out to be tender and very tasty.

6. From above it is necessary to pour porridge with a spoon of liquid honey, this is an excellent and useful alternative to sugar.

7. You can serve oatmeal to the table. This dish will appeal to all your household. If you decorate the dish with pieces of fruit, it will become bright, attractive and appetizing.

Video recipe

The recipe for Hercules is extremely simple. The benefits of this breakfast is indisputable, because thanks to one portion in the morning you can feel energetic throughout the day. In addition, your digestive tract will work like a clock. If you have problems with excess weight, then oatmeal, boiled in water, will help you to say goodbye to him.

Nourishing breakfast and stock up on energy for the whole day - this will help hercules porridge. Traditionally, it is boiled in milk, we will provide the recipe. We will also offer delicious variations so that everyone can choose a dish for themselves. Let's get started!

Oatmeal porridge with milk: "classic"

• "Hercules" - 90-100 gr.
• salt - 1 pinch
• high-fat milk - 500-550 ml.
• butter - 30 gr.
• sugar - 40 gr.

We tell how to cook the most delicious porridge on milk.

1. Pour milk into the refractory for boiling, heat it before boiling. When the composition starts to rise, enter the salt.

2. Immediately behind it pour flakes, stirring the ingredients. Reduce burner power to between average and minimum.

3. Note 10-12 minutes, do not constantly stir the porridge. Do this periodically so that the flakes do not stick together.

4. Approximately 2 minutes before the end of boiling sweeten with sugar in the amount of the recipe (vary to your taste). Also throw oil on and off.

5. Let the dish stand, you can taste it in 10 minutes. In the serving process, supply the porridge with fruit, berries, nuts, or even cookies.

Herculesian porridge with diluted milk

• sugar - 25 gr.
• milk - 300 ml.
• water - 250-300 ml.
• salt - a pinch
• flakes - 120 gr.
• butter - 20 gr.

Hercules porridge, cooked completely in milk, is quite nourishing. We offer a recipe with added water to make the dish less saturated.

1. Pour in water, let it boil. Just a couple of minutes, enter the milk, wait for heating. When the first bubbles appear, add salt.

2. Immediately pour the flakes on the boil, mix and reduce power. On a lazy fire, stew a dish for 8-12 minutes, at the end sweeten and turn off.

3. Send a slice of butter inside, cover with a lid and let the porridge stand for about 5 minutes. Taste, sprinkle with nuts or fruit.

Porridge "Hercules" on milk with berries

• milk - 0.6 l.
• granulated sugar - 40 g.
• berries (fresh or frozen) - 2 handfuls
• "Hercules" - 90-100 gr.
• butter - 20 gr.
• salt - 1 pinch

Since you can make fragrant oatmeal porridge with berries in milk, please yourself with a tasty dish.

1. Warm the milk in a skillet, let it rise and add salt. Enter flakes, languish them on lazy fire for about 8-12 minutes.

2. Finally, supply the dish with sweetener, stir and turn off. Add maslitse.

3. If the berries are frozen, immediately throw them into the pan and cover with a lid. Insist 10 minutes and try.

4. When adding fresh fruits, they must be washed and introduced into the oatmeal porridge with milk just before serving. Here is a simple recipe.

Milk oatmeal porridge in a multicooker

• flakes - 180 gr.
• milk - 650 ml.
• dried apricots / prunes - 2 handfuls
• sugar - 50 gr.
• cinnamon powder - 2 pinch
• salt - 1 pinch
• butter - 30 gr.

Hercules porridge in a multicooker, flavored with dried fruit and cinnamon, is cooked with milk. Tasty and nutritious!

1. Regardless of the choice made (prunes or dried apricots), they should be soaked and dried. Next, chop the dried fruit and send in a buttered multi-bowl.

2. Prepare the multicooker for work. Set the function “Porridge” or “Milk Porridge” with a duration of 20 minutes.

3. Pour milk into dried fruits, add sweetener, cinnamon powder, salt, flakes and mix.

4. When the timer signals the end of cooking, open the appliance, throw in the oil and close. You can hold a tasting after a quarter of an hour.

Hercules porridge in the microwave

• apple - 1 pc.
• milk - 0.3 l.
• "Hercules" - 1 glass
• salt - 1 pinch
• granulated sugar
• filtered water

Hercules porridge is cooked with milk simply. In this case, consider the recipe in the microwave.

1. Put the instant oatmeal in a deep bowl. Pour in milk. Salt if necessary. Send a cup in the microwave and cover with a special lid. Heat a couple of minutes.

2. Stir the porridge and repeat the procedure. After the signal, leave the container with the contents in the microwave for a while. Start cooking caramel.

3. Pour sugar into the pan and pour in some water. Melt the grains to a characteristic amber color. Add apple slices here. Protome a few more minutes.

4. Serve the cooked porridge on the plate. Pour caramel syrup with apple over it. Enjoy.

Porridge "Hercules" with nuts in the oven

• peanuts, walnuts - 40 gr.
• "Hercules" - 0.1 kg.
• medium-fat milk - 0.5 l.
• granulated sugar - 50 gr.

Hercules porridge, cooked in milk in the oven, acquires unusual notes. Consider the detailed recipe.

1. The prepared kernels of nutlets crush in a large crumb. Grease 2 small earthenware pots with butter. Pour into a dish of 50 gr. flakes. Add 25 gr. Sahara.

2. Also, add the nut mix in equal quantities. Pour in milk. Send the molds to the preheated oven. Cook for a third of an hour at 160 degrees.

3. Turn off the oven and cover the pots. Insist some time. Carefully serve delicacy in pottery.

Milk oatmeal porridge with honey

• filtered water - 0.3 l.
• milk - 0.5 l.
• nuts - 120 gr.
• Hercules - 0.4 kg.
• honey, vanilla, cinnamon

It is easy to understand how to cook Hercules porridge with milk. Consider the process in more detail.

1. Mix water and milk, boil. Pour the cereal and cook for 10 minutes. Do not forget to stir.

2. Then add nut chips, honey and spices. Stir the ingredients and simmer for a few more minutes. You can serve at the table.

Porridge "Hercules" with bananas

• banana - 1 pc.
• milk, water - 200 ml.
• raisins - 1 zmenya
• "Hercules" - 0.1 kg.
• granulated sugar - 20 gr.
• cinnamon, vanilla

Consider how your porridge is cooked with bananas in milk. The recipe is simple.

1. Fill the raisins with water for swelling. Then remove excess moisture. Take the water according to the recipe and boil it. Pour the cereal. Wait for re-boiling.

2. Then pour in the milk, add the raisins and mashed banana. At the same stage, add the necessary spices.

3. Stir the porridge and cook for a few more minutes. Remove from heat. You can try.

Milk oatmeal porridge with pumpkin

• milk - 0.7 l.
• pumpkin pulp - 0.3 kg.
• Hercules - 0.25 kg.
• sugar - 40 gr.
• vanillin - 2 shchipi

1. Bake the pumpkin pieces in the oven. Boil the milk and add the oatmeal. Stir systematically.

2. With the advent of the first bubbles, toss the pumpkin, vanilla, and sugar. Boil until cooking flakes (8-12 minutes).

Hercules porridge is boiled on milk in different ways. However, the classic recipe is always the place to be. The best dish to serve for breakfast. Thus, you are guaranteed to charge the body with energy for the whole day.

“Bunting, sir!” - these words of classic English butlers are found in the works of famous writers of Albion. Yes, oatmeal or oat-flakes is a popular dish that conservative Englishmen prefer to use for breakfast. They know how to cook rolled oats delicious, appreciate it for its beneficial properties and light taste. In oatmeal contains a lot of magnesium, phosphorus, protein. Hercules porridge quickly removes from the body toxins, slags and heavy metals, so it is often offered to hospital patients. Hercules does not lose its beneficial properties even after cooking.

Tips for housewives about to cook oatmeal porridge

1. For cooking oatmeal choose dishes without enamel.
   
2. So that the porridge on the milk does not burn, pour some cold water into the saucepan, only then - milk.
   
3. Want to cook porridge in the microwave? Fill the oatmeal with milk, send in the microwave for four minutes, periodically turning off the stove to mix the flakes.
   
4. And to cook hercules in the oven? Pour the cereal into a ceramic pot, cover it with boiled water, add salt and drop some sugar, cover the pots with lids and then sweat them for half an hour. Lubricate the inside of the pot with butter.
   
5. To increase the usefulness of oatmeal, add dried fruit to it: delicious prunes, nutritious dried apricots, raisins, nuts.
   
6. Hercules flakes can also be shredded in a simple coffee grinder or a modern blender to add to cutlets or bake cookies.
   
7. To cook porridge quickly, experienced housewives are advised to soak the evening and at night a glass of cereal with two glasses of water. And in the morning just add another glass of milk or water to the pan with the swollen mass and immediately put it on the stove. After five minutes, the porridge can be removed. Add a piece of butter to it, close the lid, wait a few minutes.
   

How to cook dietary oats on water
Fans of diets who want to lose a few extra pounds, often prefer to cook oatmeal porridge on the water without sugar, without salt, without oil. Pour the flakes in the water, which boils, calculating the ratio correctly: for one portion of the oats - two portions of water. Bring to a boil, make a minimum of fire, boil, stirring constantly. Porridge will be ready in fifteen minutes. Wrap a hot dish with a towel, let it stand for about five minutes and then sweat.

You can add some honey and dried fruits to the dish to sweeten the dish a little. Such porridge very quickly removes slags and reduces cholesterol. It is also recommended for patients suffering from depression.

Hercules on milk: favorite cereal of children
If your children do not like to eat porridge, offer them a nourishing and healthy dish: oat-flakes on milk. To make an appetizing porridge, take a glass of cereal, about three glasses of milk, a little water, salt, sugar (you can substitute for honey), butter and fresh fruit (it is recommended to take dried and frozen fruits in winter).

Pour water on the bottom of the saucepan, add milk. Throw cereal when milk boils, but first put a pinch of sugar and a little salt there. Cook the dish only on the weak fire so that the milk does not run away. Remove the porridge from the stove after 15-20 minutes, then put the butter in the saucepan, wrap the saucepan with a towel. Put the porridge in a beautiful plate, decorated with raisins and dried apricots.

How to cook porridge for a puppy
Popular writer Daria Dontsova, the owner of pugs, in her works suggests giving hercules porridge to puppies. Prepare the meat broth, boil, put the oat-flakes in it (the usual ratio: three cups of broth per glass of cereal). Cook for about three to four minutes. When feeding high-calorie oatmeal, it is recommended to add bran to porridge.

Hercules and porridge: the difference
Often the housewives do not understand that oatmeal and rolled oats are different concepts. Oatmeal is a wholegrain product; in order to make healthy porridge from them, you need to spend forty minutes or more. Hercules is the common commercial name for flakes that are produced by peeling, steaming, and flattening oat grains. In the raw oatmeal, all the vitamins and the necessary trace elements are preserved, which cannot be said about the flakes “Hercules”.

Now in the shops you can see bags of hercules, which do not require boiling. This dish is suitable for food on the road, when you need a quick bite, for the daily menu you can cook porridge from whole oat grains.