Step 1: Prepare the cheese pan dough.

First of all, let's add airiness and tenderness to the cheese pancakes. To do this, carefully rub the cottage cheese through a grater or sieve. I recommend repeating this procedure several times, rather than once. Mix the chopped cottage cheese with wheat flour, which we also sift through a fine sieve before. Now the matter was left for chicken eggs, and then for sugar and a pinch of salt. Stir the dough first with a tablespoon and then with clean, slightly damp hands.

Step 2: Form the cheese cakes.

Put the finished curd dough on a chopping board crushed with flour. Roll the mass into a ball, and then use your palms to shape it into a sausage. Use a sharp kitchen knife to cut the round pieces from the sausage. They will be our future cheesecakes. Once the blanks are formed, roll each of them in flour so that it sticks well to the products on all sides, like breading.

Step 3: We fry the cheese cakes.

Melt the butter in the bottom of the skillet using high heat. Then turn down the power and place the curd cakes in the hot fat. Fry the products over medium heat for 3-5 minutes on the one hand, as soon as a golden crust appears, turn the cheese pancakes, reduce the heat again and fry them until fully cooked, that is, approximately 7-10 minutes... Put the finished delicacy on a separate dish, covering it with a lid afterwards to prevent the dessert from cooling, and then begin to fry the next batch.

Step 4: Serve curd cakes made from low-fat cottage cheese.

Ready-made cheesecakes are served as a dessert, but since this dish is very satisfying and contains a lot of nutrients, it will also serve as an ideal breakfast for you, which will also cheer you up with its wonderful taste. Decorate the curd cakes with powdered sugar, jam or syrup. Don't forget to brew yourself a mug of strong tea or coffee without sugar and start your meal.
Bon Appetit!

All ingredients for making cheesecakes must be fresh, in no case use sour cottage cheese, this can have a very negative effect on the taste of ready-made cheesecakes.

You can also prepare cheese cakes with raisins or other dried fruits, you can even hide a slice of milk or dark chocolate inside each product.

To make the cheese pancakes even more tender, the cottage cheese should not be grated, but chopped, beat with a blender.

Do you keep an eye on your figure and buy only low-fat products? Did you know that they are not always useful? Today in stores you can find many products with a fat percentage close to zero. But eating them can lead to unhealthy fatness because they don't saturate the body and hunger returns very quickly. Let's find out how useful low-fat cottage cheese is. The calorie content of this fermented milk product deserves special attention.

How many calories are in low-fat cottage cheese?

Fermented milk product belongs to the category of dietary. It is made from skim milk. It is believed that zero fat cottage cheese is absolutely not harmful to the figure. And it is true. Low-fat cottage cheese, the calorie content of which is only 88-110 Kcal, does not add extra pounds. But that's not all the pluses. The low fat content of cottage cheese contributes to the rapid absorption of calcium from it.

Important! When choosing dairy products with zero fat content, preference should be given to those that have a minimum shelf life and sale.

The benefits of low-fat cottage cheese

A fermented milk product is obtained by coagulating milk protein and then separating whey from it. This curd is a healthy source of protein that is easily absorbed by the body. It does not cause side effects: nausea, diarrhea, vomiting. And the minimum fat content ensures rapid absorption of calcium by the body. The benefits of low-fat curd are obvious:

Harm and contraindications

Anyone on a diet is advised to consume low-fat cottage cheese. The calorie content of the dairy product is small, so it does not harm the figure. But it can harm health if consumed in large quantities, and even more so in an expired or spoiled form. You can eat no more than 400 g of fat-free cottage cheese per day.

Important! Thermalized sweetened curds with added fruit should not be overused.

Homemade low-fat cottage cheese

Many do not look for cottage cheese on store shelves, but prefer to cook it at home. How nutritious is a fermented milk product prepared at home? The calorie content of homemade fat-free cottage cheese will be about 105 Kcal. This value will depend on the fat content of the milk used. To cook a fermented milk product in your kitchen, you do not need to have special knowledge and skills. You need to take low-fat milk, heat it to 80 ° C, and then cool it to 25 ° C. Next, you need to add sourdough (5-8%) to it and mix everything thoroughly. The curd is cooked for 6 hours at a temperature of 18 ° C. When a dense clot is formed, it is cut with a knife into cubes measuring 2-3 cm and left until the serum is released. This should happen within an hour. Then the serum is drained, and the clots are placed in gauze bags for subsequent self-pressing. After 2 hours, they are placed in a sieve or on a plate, a load is placed on top of them, and the curd bags are pressed until the desired consistency is obtained at a temperature of 7 ° C. It turns out a beautiful and tasty fat-free cottage cheese. The photo of the fermented milk product does not require comments.

Low-fat cottage cheese pancakes

Many people love to cook this delicious and mouth-watering dish. Those who closely monitor the number of calories consumed should choose low-fat cottage cheese for making curd cakes. In this case, you can enjoy its delicate taste and do not worry about extra pounds. The calorie content of low-fat cottage cheese pancakes is about 140 Kcal. Below is a recipe for quick, tasty and low-calorie foods.

It is necessary to take: 2 packs of low-fat cottage cheese, 1 egg, 45 g flour, 50 g sugar, 14 g sunflower oil and baking powder.

Cooking process... You need to take cottage cheese, egg, sugar, a pinch of salt and mix everything thoroughly. Add flour and baking powder. Heat a frying pan well and pour sunflower oil into it. Sprinkle the hands with flour, take a small amount of curd mass and sculpt a "cutlet" out of it. Put the cheesecake in a frying pan and fry on both sides over high heat. A tasty, healthy and low-calorie dish is ready. Do not forget to buy only low-fat cottage cheese for curd cakes. A photo of a fermented milk product with zero fat content clearly demonstrates how different such a curd is from its “fatty” counterparts.

Advice! Ready-made cheesecakes will be more fluffy if, after cooking, they are left to come up over low heat for a few minutes.

Low-fat cottage cheese with honey

This is one of the favorite recipes of nutritionists. And this is not surprising. Low-fat cottage cheese, the calorie content of which does not exceed 110 Kcal, and honey are considered a storehouse of biologically active substances. The latter contains antioxidants, minerals, vitamins. It supports immunity, increases the body's resistance and speeds up metabolism. When low-fat cottage cheese enters the body along with honey, the brain receives a portion of glucose.

Such a dessert turns out to be not only healthy, but also very satisfying. When preparing it, it is better to observe a certain proportion: add a couple of coffee spoons of natural honey to 200 g of cottage cheese. Then the benefits of the dish will be more tangible. Low-fat cottage cheese is no doubt healthy. And if you use it "correctly", then it can bring double, or even triple benefits to the body. The main thing is not to abuse, you need to know when to stop in everything!

If the daily diet depends on the calorie content of the foods eaten, then very soon it begins to seem that there are practically no tasty dietary products. For some reason, everything tasty is necessarily harmful to the figure, increasing the weight lost with such difficulty.

However, even classic dishes can be prepared according to special dietary recipes. From this, they lose only calorie content, and not their amazing taste. What recipes for dietary cheesecakes can modern cuisine offer?

The benefits of dietary cheese cakes

In fact, cheese cakes are fried cottage cheese. When preparing a dish from high-quality, natural cottage cheese, you can save most of the vitamins and microelements in diet cheese pancakes.

For the body, such a dish is of great benefit:

• Everyone knows the fact that cottage cheese is good for bone tissue due to its high calcium content;
• This product helps to normalize metabolic processes, and as a result, the body gets rid of excess fluid and accumulated fat;
• Cheesecakes are useful for people with hypertension, following a diet, since cottage cheese helps to strengthen the heart muscle;
• Regular consumption of cheesecakes can protect the liver from obesity;
• Due to the fact that cottage cheese is a useful fermented milk product, it has a beneficial effect on the intestines, normalizing its microflora.

As you can see, syrniki have a complex effect on the body's systems, helping to repair the damage caused by constant dietary nutrition. Thanks to this, as well as the presence of easily digestible proteins, cheesecakes have become a favorite dish for everyone on a diet.

Classic cheesecakes are a very high-calorie product, due to the high fat content of cottage cheese and subsequent frying in sunflower oil. How can you make such a healthy dietary dish?

Diet cottage cheese pancakes in the oven

Classic recipe

Mix the egg with two tbsp. tablespoons of sugar, a little salt and your favorite spices (vanillin, cinnamon or cardamom).

Add 400 grams of cottage cheese to the resulting egg mass, preferably fat-free, and mix the whole mixture until smooth. Now you can form curd patties. To make them easier to lag behind the skin, you should use olive oil, which you lubricate your hands with.

The same oil is used to grease the baking sheet. Curds are laid on it and baked for about twenty minutes. The cooking time can be adjusted according to the power of the oven.

You can use this tasty dish with low-fat sour cream.

Banana cheese cakes

Mix in a bowl ½ kg of cottage cheese, ½ one banana, 2 egg whites, 2 tbsp. spoons of semolina. Add some dried apricots or steamed raisins. Having received a homogeneous mass, we form cheese cakes in the form of small balls. We bake cheese cakes on a baking sheet with parchment paper for about half an hour, until tender.

In this recipe, the classic flour has been replaced by semolina - thanks to this, the cheesecakes are soft and lose their stickiness.

Diet Chocolate Recipe

The dream of all women is to cook a dish with chocolate and lose weight. This recipe contains not only cocoa, but also bitter chocolate - for those who cannot live a day without it.

For ½ kg of cottage cheese, we take 2 eggs, 2 tbsp. tablespoons of cocoa and ½ tbsp. dietary fructose. Mix everything, add oatmeal or rice flour - about 1 glass, look at the consistency. We form the cheesecakes, place them on a baking sheet. Bake for 20-25 minutes until tender. The finished dish is sprinkled with bitter chocolate, which should first be grated or finely chopped.

Attention! For this recipe, you should take only real cocoa - Nesquik products will not work, they are too high in calories.

Cooking cheese cakes with oatmeal and without flour

There are many varieties of curds, even dietary ones. There are plenty to choose from. Now we will learn how to make diet curd cottage cheese pancakes without flour with oatmeal.

Classic recipe

Mix in a deep bowl 180 gr. cottage cheese, 4 egg whites. Add 3 tbsp to the curd and egg mass. tablespoons of oatmeal, pre-ground in a coffee grinder. All ingredients must be mixed well, formed into tortillas and fried without oil in a non-stick skillet.

Oatmeal and Apple Recipe

Need a quick and easy recipe for delicious curd cakes with oatmeal? Stock up on an apple and cook for fun!

400 gr. cottage cheese you need to take 1 egg white, 3 tbsp. spoons of oatmeal, apple, 1 tbsp. a spoonful of cornstarch, salt to taste and a little cinnamon.

First, rub the apple on a fine grater. The peel does not need to be peeled, and it also contains most of the vitamins.

Put the resulting applesauce in a blender along with cottage cheese and egg white, punch to a single consistency.

Now you can add the remaining ingredients - cinnamon, salt and oatmeal. The result should be a dense mass from which you can easily mold curd cakes.

If the dough is thin, then you need to add more oatmeal. We send the result to the oven for half an hour.

To make the curds roast well, you need to additionally roll them in oatmeal so that the dough does not stick to your hands during the process, you need to moisten your hands before each modeling.

Cheesecakes as part of the Ducan system

Classic recipe

To make canonical cheesecakes, in addition to cottage cheese, you will need the following ingredients: 1 egg, 20 gr. cornstarch and 5 sweetener tablets. This is based on a standard (175 gr.) Pack of cottage cheese. This dish is baked in the oven in half an hour.

Oat bran cheese pancakes: 2 different flavors

In this recipe, we will tell you about the basic composition, which is easy to experiment with and try different fillings.

At 6 st. spoons of cottage cheese we take 2 tbsp. spoons of bran, 1 egg. We mix, add a small amount of kefir or low-fat yogurt to get a plastic mass that can keep its shape.

If you want classic cheesecakes, then you need to add greens (for example, dill) to the resulting mixture and bake the curd cakes in the oven. At the end of the frying, you can sprinkle the curd cakes with a little cheese.

If the curds are planned to be used as a sweet dish, then instead of greens, a sweetener is added to the curd mass and the dish is steamed.

These recipes can be used from the first stage of weight loss according to the Ducan system.

Cheesecakes with cocoa

In a deep bowl, mix the following ingredients: 400 gr. cottage cheese, 1 egg and 2 tbsp. spoons of cocoa, starch and milk powder. Add a little baking powder (about 1 tsp) and sugar substitute. We make curds from the resulting mixture and bake as convenient - either in a frying pan without oil, or in the oven for about 20 minutes.

Goji berry recipe

Nowadays popular goji berries can become an excellent component of syrniki for those who follow the "Dukanovskaya" diet. True, the dish will take a little longer to cook due to the fact that these berries (2 tablespoons according to the recipe) will need to be soaked for about forty minutes, and then dried a little.

Knead the cottage cheese from the pack thoroughly, add 2 tbsp. tablespoons of oat bran, 1 egg, salt to taste (preferably sea salt). Prepared goji berries are added to the curd mass. All are mixed, poured into small forms and baked in the oven for about 20 minutes.

Apple curds with carrots

By mixing cottage cheese, apples and carrots, you can get a tasty and healthy product. And thanks to the absence of flour and proper frying, the dish turns out to be very dietary.

250gr. mix cottage cheese with 4 tbsp. l. semolina and 1 egg. Knead until smooth, add finely grated two apples and one large carrot. For sweetness, mix in a little cinnamon and 5 gr. vanilla sugar. You can also include 2 tbsp. tablespoons of sugar or equivalent in volume of sweetener. Diet apple cheese cakes with cottage cheese and carrots are baked in the oven in small tins for about 15-20 minutes.

Thank you for the attention! Keep fit and bon appetit!

Today I made cheese cakes from fat-free cottage cheese. This is how my mother cooked and, in my opinion, this is the most successful recipe for cheesecakes. For me, for sure.

Ingredients:
cottage cheese 0% - 400 grams;
sugar - 2-3 tablespoons;
salt - 1 pinch;
chicken eggs - 1 piece;
flour - 2-3 tablespoons;
vegetable oil - for frying;
butter - 1 teaspoon

How to make homemade cheesecakes

1. So, I'll start by putting the curd in a convenient bowl. I add one chicken egg, sugar and a pinch of salt to the curd. Salt is required. I mix the previous ingredients. You can add a little vanillin if you like. In the ingredients, I did not indicate the exact amount of flour, since it all depends on the moisture content of the cottage cheese. In this case, I added one and a half tablespoons to the curd and used one spoon to form the curd cakes.
2. From the finished dough I make cheesecakes with my hands. I give the correct shape to the syrniki using an ordinary knife. This is a very handy trick that chefs often use.
3. I spread the cheese cakes in a preheated pan with vegetable oil. Fry over medium heat so that the cheesecakes remain light. In the process of frying, add butter to the pan. What kind of cheese cakes can be without butter.
4. Gently turn over and fry on the back. I like to eat such cheese cakes cold. Serve with jam, jam or sour cream.
Bon Appetit!

Perhaps the main female dream is to eat and not get fat. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean at all that from now on you will not be able to pamper yourself with your favorite dessert. An ideal option for losing weight ladies will be diet cottage cheese pancakes prepared according to a special recipe.

The calorie content of the prepared dish depends on the processing method and ingredients. Traditionally, cheesecakes are fried in a pan in a large amount of sunflower oil. We suggest that you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more beneficial micronutrients.

Benefits for the body

Diet low-calorie cheese cakes are prepared exclusively from natural, fresh product. Using such raw materials, you save a lot of trace elements and vitamins. What else is the benefit of cottage cheese pancakes?

• Calcium contained in cottage cheese takes an active part in the structure of bone tissue, the formation and maintenance of muscles.
• Curd cheese pancakes play an important role in metabolic processes, contribute to the removal of excess fluid from the body.
• The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
• Eating dietary curd cakes will keep your liver from obesity.
• Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie syrniki contain easily digestible proteins, which are completely broken down in the body and are not deposited by extra centimeters at the waist. For this reason, experts recommend a healthy meal for all dieters.

Cooking cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

• If you decide to cook diet cheese cakes in the oven, in a pan, in a slow cooker or in a microwave oven, choose only low-fat cottage cheese. The taste of the dessert will not be affected by this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of the product will be only 150 Kcal.
• To make your curds have a delicate taste, grind the curd with a blender or through a sieve before cooking. Diet cheesecakes will be tastier if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
• Nutritionists recommend preparing a delicacy without frying in oil, that is, steaming or in the oven. If you don't like the taste of such a dish, then try frying it in a non-stick pan.
• You can cook cheese cakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of a dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by putting berries, pieces of fruit, a few drops of honey in the finished dough. Various additives will add their own flavor to the dessert.

Cheesecakes from the oven

Recipe without butter and sugar

Baked curds, made without butter and sugar, will become faithful helpers on the way to slimness.

So, in order to cook diet cheese cakes according to the classic recipe, you will need:

• 500 g low-fat cottage cheese (up to 8%);
• yolks from 2 eggs;
• 1 tsp vanilla powder.

Step-by-step instruction:

1. Prepare the curd by rubbing it through a sieve.
2. Combine curd mass, yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified amount, otherwise the treat will taste bitter.
3. Combine the mass until smooth.
4. Take a flat dish and lightly crust it with flour that will be used for breading. We take our prepared dough and begin to shape our curds. First, pinch off a piece and roll it into a ball. Then, slightly flattening it on both sides, roll in flour.
5. Let's start baking cheese cakes in the oven. Preheat the cabinet to 180 degrees. Line a baking sheet with parchment paper and place the finished cakes on it.
6. Bake the yummy for 25 minutes. Its golden color will tell you about the readiness of the dish.

Berry option

To cook diet curds in the oven, you do not need a lot of time and a large selection of products. Note that the recipe does not use flour and semolina, which makes the dish low in calories. There are a lot of recipes for baking tasty and healthy options. We present to your attention berry curd cakes in the oven.

Ingredients :

• 500 g of low-fat cottage cheese;
• 2 eggs;
• 4 tbsp. l. granulated sugar;
• 3 tbsp. l. wheat flour;
• 0.5 tsp vanillin;
• 0.5 tsp baking powder;
• some salt;
• 150 g of berries.

Step by step cooking:

1. Prepare the curd by rubbing it through a sieve. Mash eggs and sugar in a separate bowl.
2. Combine cottage cheese with eggs, stir. Add salt and vanillin to the mass. Then add flour and baking powder, combine again until smooth.
3. Rinse the berries under running water and gently knead them into the dough.
4. Start shaping the curd cakes in the standard way. Cover the baking sheet with parchment, spread the finished pancakes on it.
5. Preheat the oven to 180 degrees and put the products in it. You need to bake the dessert for about half an hour until a golden crust forms.

The diet dish is ready to eat!

Traditional recipe

It is easy to prepare diet cheese pancakes with flour. A baked treat, even with wheat flour, can be dietary and low in calories.

For curds you will need:

• 500 g low-fat cottage cheese;
• 2 tbsp. l. Sahara;
• 3 tbsp. l. flour;
• 3 eggs;
• salt.

Step-by-step instruction:

1. Separate the yolks from the whites and place them in a bowl. Leave the proteins in a separate container, they must be introduced later.
2. Combine curd with yolks, salt, sugar and vanilla sugar.
3. Add flour to the mass. Whisk all ingredients until smooth.
4. We take out the whites and beat them into a foam, add to the cottage cheese.
5. Gently mix the air mass with a wooden spoon.
6. Prepare special silicone baking tins and lightly grease them with oil. Put some dough in each container and bake them for 30 minutes.
7. The readiness of the delicacy can be judged by the golden fragrant crust on the cap.

A dietary dish is cottage cheese pancakes without flour. However, you can find recipes where this ingredient is added in small quantities or replaced with oat flour. The whole family will gladly agree to enjoy hot syrniki.

A dish from a frying pan

In general, dishes fried in vegetable oil in a pan can hardly be called dietary. However, you can make curd cakes with corn flour, which are considered low in calories.

Ingredients :

• 200 g of cottage cheese;
• 2 eggs;
• 3-5 tbsp. l. corn flour;
• ½ tsp baking powder.

Step by step cooking:

1. Combine all the ingredients in a bowl, stir until a thick mass is formed.
2. Place a non-stick frying pan on the stove, let it heat up. You can use a small amount of vegetable oil.
3. Form the curds and place them in the skillet, flattening slightly. Cover with a lid.
4. Fry each on 2 sides for 3-4 minutes.

Corn flour used for cooking is low in calories, so it can be substituted for wheat flour. It is not recommended to cook cheese cakes with semolina in a pan, since the cereal itself is high in calories, and in combination with vegetable oil, it will definitely not benefit the figure.

If you are using a non-stick skillet, you can fry the pancakes without oil.

Cottage cheese in a microwave oven

The recipes for cheesecakes are different and varied, as are the methods for their preparation. Diet and tasty at the same time will turn out in the microwave oven.

Ducan variant

To make cheese cakes take:

• 100 g fat-free cottage cheese;
• 1 egg;
• 2 tbsp. l. oat flour or bran;
• 1 tsp sweetener;
• 1 tsp baking powder.

Step by step recipe:

1. Take a bowl and beat in an egg, whisking until fluffy.
2. Add sweetener, baking powder, flour and cottage cheese. Whisk all ingredients until smooth.
3. Prepare silicone molds by greasing them a little with oil.
4. Bake the curds in the oven for 5 minutes.

So, diet cheese cakes in the microwave are ready! Before serving, you can pour over them with berry puree, honey. A dish of oatmeal won't add extra inches to your waist.

Cooking without flour

Nutritionists advise to cook cheese cakes in the microwave without flour. This recipe will surely please all household members and will not leave extra centimeters on your figure. Ingredients :

• 200 g of cottage cheese;
• 1 egg;
• 1 tbsp. l. decoys;
• 1 tbsp. l. Sahara;
• a pinch of vanillin;
• a handful of raisins.

You can make low-calorie curds like this:

1. Beat the egg until fluffy in a separate bowl.
2. Combine cottage cheese, semolina and baking powder. Mix thoroughly.
3. Gently insert the egg into the resulting mass, connecting everything with a wooden spoon. Add a pinch of vanillin.
4. Steam the raisins, sort them out. Combine dried fruit with dough.
5. Fill silicone molds with the resulting mass and send to the microwave for 5 minutes.

Banana recipe

Did you know that you can even make a diet dessert with a banana? This fruit is very nutritious, so you won't physically be able to eat much. To make tender, but dietary banana cheese pancakes, you will need:

• 300 g low-fat cottage cheese;
• 1 banana;
• 2 tbsp. l. oat flour;
• 1 tsp honey;
• 1 egg;
• salt.

Step by step cooking:

1. Grind the banana into gruel using a blender.
2. Combine flour, cottage cheese and honey in a separate bowl. Stir the ingredients until smooth.
3. Beat the egg in a bowl and beat until fluffy. Insert it gently into the dough.
4. Add banana to the mass.
5. Put some food in silicone molds. Put the future dessert in the microwave for 5 minutes.

Baked cottage cheese-banana syrniki will become a decoration of your breakfast and add to the treasury of your low-calorie recipes. The zest of the dish lies precisely in the addition of banana, which gives an airy taste and aroma.

Dessert from a double boiler

Diet steamed cheesecakes are rightfully considered one of the best diet dishes. No oil is used for their preparation, which in itself is a huge plus. Surely every housewife has a slow cooker that will help in the cooking process. Begin!

• 200 g low-fat cottage cheese;
• 2 tbsp. l. flour;
• 1 egg;
• 2 tbsp. l. Sahara.

Step-by-step instruction:

1. Combine cottage cheese, sugar, eggs and stir until smooth.
2. Add flour and combine everything again. The mass should be thick and not stick to hands.
3. Form curd cakes, roll them in flour.
4. In a double boiler, spread them a couple of centimeters apart so that they do not stick together during cooking.
5. The dish should simmer for half an hour.

Diet cheese cakes in a slow cooker turn out to be unusually tender, since they do not have a hard golden crust. Dessert with cottage cheese, prepared in this way, should be on the list of your daily menu, due to the presence of beneficial properties and vitamins.

Cheesecakes in a double boiler can be prepared according to other recipes. For example, you like banana or raspberry, so why not add them to this dish? Diversifying an ordinary recipe is quite simple. The advantages of this cooking method include the fact that a double boiler allows you to preserve all the vitamins and trace elements of the product.

Diet syrniki rightfully occupy an honorable place in the field of dietetics and cooking. Delicate, airy dessert helps to follow a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, you can fantasize! However, remember that the basis of curds is cottage cheese, egg and flour. Nutritionists advise to cook cheese cakes without adding flour, but this rule applies only to those losing weight who follow a strict diet.