Nowadays, it is rare in any dacha or garden not to find potatoes. This root vegetable is one of the staple foods of many peoples. Potatoes are native to South America, they were brought to us relatively recently and quickly gained popular recognition. This is because in addition to the fact that it is not quite whimsical to grow, it is a very nutritious and tasty product from which you can prepare a lot of dishes.

This dish, which is often called simply pounded by the people, came to us from Europe, where it is called potatoes in French. There are several classic recipes for its preparation. The most common of them are: potatoes, eggs and butter. This dish has a delicate taste and is very nutritious.

To answer the question of whether it is possible to use it while following a diet, it is necessary to figure out what the calorie content of mashed potatoes is in general, as well as with milk and butter, in particular. Let's try to calculate the calorie content of each ingredient separately and understand how dietary this dish is. If for the preparation of mashed potatoes 1 kg of potatoes (800) + 0.5 l were used. milk (260) + egg (74) + butter 25 g (187) = 1321 kcal, which means - in 100 g, approximately 132 kcal. This is not a high calorie content, but it should be borne in mind that the portion that a person eats on average is 150-160 g, which is already about 200 kcal. It follows from this that the calorie content of mashed potatoes with milk and butter allows its use in dietary nutrition, but rather, as an exception, and not as a daily dish.

We have another number for calculating the calorie content of mashed potatoes in water. This dish contains only potatoes and water, respectively, the calorie content of mashed potatoes on water is about 70 kcal per 100 g of product, which means that in a portion there is about 110 kcal. This dish is also useful in that it does not include animal fats, which should be taken into account when drawing up a dietary menu. You can also make mashed potatoes with milk and without butter, this will slightly reduce calories, but significantly reduce the amount of animal fats, the consumption of which in diets is advised to be minimized. such mashed potatoes in milk, but without butter, will be 124 kcal per 100 g of product, or about 186 kcal per serving (150-160 g).

Every third woman in the world needs weight loss, and more than half of the female population strictly monitors their figure, tries to refuse the use of spices and other additives in dishes. In this case, the fair sex is counting calories. For example, do you know what the calorie content of mashed potatoes is? It is very difficult to give up this flavorful side dish while dieting! You should not deprive yourself of a tasty meal; it is enough to avoid using fatty components such as butter and milk in the recipe.

How to make mashed potatoes?

The preparation of any dish should be approached very responsibly. The purchase of quality products, of course, is the most important point, but the algorithm for actions in the kitchen should also be thought out in advance. If you're on a diet, calculate your calories. Mashed potatoes with milk have an energy value of 90 kcal, and with butter - 120 kcal. If these numbers do not scare you at all, stock up on all the products and start preparing the side dish.

Boil peeled potatoes in salted water. Melt the butter and beat the chicken egg, prepare the milk. Optionally, add chopped dill and roasted onions. Put the hot potatoes in another container and chop with a rolling pin, periodically adding milk, beaten egg, melted butter. Continue beating the mass until you get mashed potatoes (calories per 100 grams will be 132 kcal).

Three cooking methods

In the kitchen, the hostess must have all the necessary equipment with which you can make a dish of any complexity and consistency. To get the perfect mashed potatoes with calories from 80 to 130 kcal, you can use three tools - each of them has its own advantages, and it's up to you to decide which one you prefer.

1. Mixer With this indispensable kitchen unit, you can puree any food. Place hot boiled potatoes in a bowl and add egg, butter, milk and spices. In just a few minutes you will have a great side dish ready. The calorie content of mashed potatoes prepared in this way will be 132 kcal.
2. Sieve. Pureed products are great for children and the elderly. True, it will not be possible to pass an egg with butter through a sieve, but mashed potatoes will be more dietary - only 80 kcal per 100 grams.
3. Wooden crush. With its help, you can prepare mashed potatoes of any uniformity. This method is much faster than wiping through a sieve.

Calorie content of mashed potatoes: self-calculation

Having preliminary data on the energy value of all products, it will be easy for you to find out the amount of carbohydrates, fats, proteins and other components in the finished dish. The table shows the calorie content of mashed potatoes, taking into account additional ingredients (milk, butter, eggs) per 1.5 kg and 100 grams. Knowing this data, you can calculate the energy value of a portion of any weight at any time.

Thus, the calorie content of mashed potatoes with milk and butter, prepared according to this recipe with the addition of one egg, will be 132 kcal per 100 gram portion. If you exclude one of the components, the energy value of the side dish will be significantly less.

Calorie content of mashed potatoes in water. Best Diet Recipe

Boil a few peeled potato tubers in lightly salted water. Without cooling, heat the potatoes. A pinch of black pepper and salt will enhance the flavor of the side dish. The calorie content of mashed potatoes in water prepared in this way will be only 80 kcal. Combine this side dish with boiled or raw vegetables and a small piece of fish. During a diet, do not serve it with meat components or bread, give up fatty sauces, and then in a short time you will be able to put your body in order.

Diet mashed potatoes "Original"

While losing weight, you should avoid the use of salt and other spices that can adversely affect your figure. However, not everyone will be able to completely abandon fragrant seasonings, because then the dishes will become completely tasteless. If you do not recognize side dishes without spices, prepare the original mashed potatoes: the calorie content per 100 grams will be only 80 kcal. The secret lies in the addition of unique ingredients, thanks to which the puree becomes tasty and fragrant even without the use of butter and milk. Boiled celery, mint, green peas, green onions, sage, bell peppers, lemon juice and nutmeg are spices that are not only harmless, but also useful during a diet. By adding them to a puree made in water, you will significantly improve the taste of the side dish and enjoy this dish with pleasure.

Vegetable, mushroom and meat gravy for potatoes: cooking method and calorie content

In some cases, the side dish is less dietary than the main course. The energy value of stewed vegetables will be only 50 kcal, while the calorie content of mashed potatoes cooked in water will be 80 kcal. Chop the eggplant, green beans, zucchini, carrots, onions and place them in the skillet. Simmer in sunflower oil with tomato paste and spices. Serve the cooked vegetable stew with mashed potatoes.

Mushroom gravy is also recommended with high-calorie side dishes. Depending on the variety, the mushrooms can be fried, boiled, or canned. What is the calorie content of the dish at the exit? Mashed potatoes, cooked in milk, has an energy value of 90 kcal, and in stewed mushrooms - a little more than 60 kcal.

If you are not afraid for your figure and prefer to use a fatty gravy with a side dish, fried meat is just what you need. It will be a great addition to tender mashed potatoes, but keep in mind that its calorie content is almost 200 kcal. Optionally, you can replace the meat with sausage or sausages.

Grandma's recipe for mashed potatoes: calorie content

“It's not easy to be a grandson!” - say those who spend time in a country house with their elderly relatives every summer. Grandmothers, as a rule, cook all dishes in butter, after which slender girls gain extra pounds. If you really want to pamper yourself with something delicious and homemade, make your own mashed potatoes in butter (calorie content - 120 kcal) or milk (90 kcal). In small quantities, of course, it will not harm the figure, but you should not abuse such a delicacy every day.

Butter is added to hot boiled potatoes along with milk and spices. Keep in mind that the cooled side dish will become harder. The magnificent "grandmother's" puree tastes better than in the most expensive restaurants. Add dill and parsley for flavor.

What are the benefits of mashed potatoes?

This side dish is the most delicious, but also one of the most nutritious. Mashed potatoes prepared according to an improved recipe, the calorie content of which ranges from 80 to 130 kcal (depending on the amount of additional ingredients), saturates the human body with microelements. Calcium, potassium, magnesium, sodium and phosphorus are beneficial for the health of the skin, teeth and bones. Although potatoes are mostly carbohydrates and starch, you shouldn't completely cut them out. It should also not be forgotten that mashed potatoes contain vitamins A and C, so the use of this side dish is not only harmless, but also healthy. Bon Appetit!

Most people love mashed potatoes. Due to its high nutritional value, easy digestibility and inability to cause allergies, this dish is included in the menu of various children's, medical and health institutions.

Potatoes contain a lot of carbohydrates, mostly starch. Also, the root vegetable contains vitamins A and C, various trace elements.

A 100-gram serving of mashed potatoes made with milk and butter contains:

• protein about 2 grams;
• fat 3.7 grams;
• carbohydrates 15.2 grams.

It is difficult to talk about the calorie content of ready-made meals, which include several ingredients. The energy value of mashed potatoes largely depends on the fat content of the milk used, as well as the amount of butter added to the dish.

On average, 100 grams of mashed potatoes containing milk and butter contains about 106 kcal.

Boiled potato dishes are suitable for people who suffer from stomach ailments. With an ulcer, this root vegetable helps to reduce pain, and potatoes also have an enveloping effect.

Potatoes are especially prized for their ability to stimulate brain activity... With its help, the human brain produces substances necessary to improve memory.

Calorie content of mashed potatoes, cooked in water

To reduce the calorie content of a dish such as mashed potatoes, you can cook it without adding other foods, just in water. After grinding the potatoes, add the water in which it was boiled.

The calorie content of 100 grams of mashed potatoes cooked in water will be about 70 kcal.

If you make mashed potatoes without adding milk and butter, then it will have a lower fat content. Nutritional value of 100 grams of this dish is T:

• proteins 2 grams;
• fats 0.8 grams;
• carbohydrates 14.7 grams.

To add tenderness and improve taste, you can add half an onion to the potatoes during cooking. The broth will acquire a delicate onion taste, as a result, the finished puree will be more tasty.

You can use chicken breast broth instead of water.... This part of the chicken has the lowest fat content. The calorie content of the broth will be negligible, and the taste of such mashed potatoes will be brighter.

Mashed potatoes with the addition of cauliflower will have a low calorie content and excellent taste. This vegetable is extremely beneficial for the body and is recommended for use in many diets.

How many calories are in mashed potatoes with cutlet

Nutritionists do not recommend using mashed potatoes in combination with meat dishes.... But many of us love to feast on our favorite puree with a cutlet.

Traditional fried meat cutlet contains 430 kcal per 100 grams of product.

You can reduce the calorie content of cutlets if you cook them in a double boiler. Depending on the type of meat, with this method of cooking, the number of calories can be reduced from 60 to 80 kcal. This is due to the saturation of the minced meat with water vapor.

Traditionally, cutlets are made from minced pork and beef. For its preparation, they take meat and lard of a pig, as well as beef. All ingredients are ground in a meat grinder. Many housewives add grated raw potatoes and stale bread, previously soaked in milk, to minced meatballs. Everything these components do not allow us to talk about the low calorie content of homemade fried cutlets prepared according to a traditional recipe.

This dish will be no less tasty if you cook it from chicken meat.

100 grams of fried chicken cutlet contains 210 kcal, while steamed chicken will contain only 130 kcal.

The Kiev cutlet will have the highest calorie content, if the traditional recipe was followed during its preparation.

100 grams of Kiev cutlets contains 445 kcal.

Fish cakes are also low in energy., they contain 200 kcal per 100 grams of product if fried in a pan. When cooked in a double boiler, their calorie content is reduced to 140 kcal.

The calorie content of a serving of mashed potatoes with a cutlet will largely depend on the cutlet itself.

On average, 100 grams of such a dish can add 400 to 500 kcal to our body.

Mashed potatoes are a dietary food recommended for use during the diet. It is best to use mashed potatoes with lean fish, various vegetables and herbs, cheeses, boiled mushrooms.

Do not combine mashed potatoes with fried meat, chicken and fish dishes. Also, during a diet, it is better not to use smoked sausage, sausages, sprats and other canned fish in oil in combination with potatoes. Bread does not go well with this root crop.

Nutrition systems for weight loss on potatoes

The existing potato diets are designed for different periods. But they all require boiled potatoes... This can be mashed potatoes, jacket potatoes, or boiled potato salad. The best addition to the dietary menu is milk and dairy products such as kefir and low-fat yogurt.

During any diet, and potato is no exception, you must drink plenty of water. The recommended amount is 2 liters.

You cannot sit on a potato diet for more than ten days. L it is best to use this nutritional system for weight loss at the end of summer.

During this period, young potatoes contain more vitamins and other trace elements, and the starch content is minimal. Such potatoes are best baked in the oven and consumed with the peel, because it is in it that the concentration of nutrients is maximum.

You can compose a menu for a potato diet yourself.

The main thing to remember is that you need to eat no more than one kilogram of this root crop per day. All potato dishes must be free of salt. Include fresh vegetables and kefir in the diet, apples or other fruits can be used as a snack.

Crushed potatoes are a traditional dish on any festive and everyday table. But everyone has their own secret of cooking this dish. Ask ten people how they cook it and you get completely different answers. Some people prefer to add milk, garlic and herbs, others like mashed potatoes with an egg. In this article, we will look at how to make mashed potatoes with milk so that it is tender and airy.

Despite the fact that cooking crushed potatoes is a simple procedure, some housewives have mashed potatoes that come out lumpy and too thick. What's the catch? Why does it sometimes turn out tasteless and bland crushed potatoes? The answers to these questions are simple and have long been known to experienced housewives.

So, there are several secrets for making aromatic and airy mashed potatoes:

• In order to crush potatoes without lumps, they must be well boiled. The readiness of the tubers can be checked with a knife or fork.
• Everyone knows the catch phrase - "you can't spoil porridge with butter"; it can be safely attributed to crushed potatoes. Butter gives the potatoes a rich, pleasant taste. Ideal proportions are 100 g of oil per 500 g of potatoes.
• To make the puree airy, experienced housewives advise to whip it by hand without newfangled kitchen appliances. It is believed that in this way a sufficient amount of oxygen enters the dish, which is why it turns out to be very lush and tender.
• The color of the finished puree directly depends on the selected potato variety. The yellow starchy tubers give the dish a pleasant shade of the same color. From white varieties of potatoes, a snow-white airy puree is obtained.

To give the dish a special piquant taste, you can also add fried bacon, garlic and various greens to the puree - here each housewife chooses the ingredients at her discretion.

Milk-flavored mashed potatoes: recipe

Composition:

• 1 kg of potatoes;
• 100 g butter;
• 100-150 ml of milk;
• salt and pepper to taste.

Preparation:

Cooking tender mashed potatoes with egg

Composition:

• 1 kg of potatoes;
• 100-150 g butter;
• 2 fresh eggs;
• Bay leaf;
• black peppercorns;
• salt to taste.

Preparation:

1. Before cooking, the potatoes should be washed, peeled, covered with water and brought to a boil.
2. When the potatoes boil, you need to remove the foam, salt, add bay leaves and peppercorns. It is necessary to cook until tender for about 30 minutes.
3. Drain the water from the pan into a separate bowl and take out the bay leaf and pepper.
4. Add butter, cut into not too large pieces, a little broth to the potatoes and make mashed potatoes.
5. When the puree is sufficiently homogeneous and airy, add fresh eggs, mix everything quickly and thoroughly.
6. Ready-made crushed potatoes can be served with meat gravy.

Calorie content of the dish

The calorie content of the finished mashed potatoes directly depends on the ingredients included in its composition. So, for example, mashed potatoes prepared for dietary nutrition for various diseases of the gastrointestinal tract based on milk and butter contains 90 Kcal per 100 g of product, this also includes:

• fats - 3.3 g;
• protein - 2.1 g;
• carbohydrates - 13.7 g.

Such mashed potatoes are very useful not only for people on a diet, but also for children. Indeed, in addition to useful substances, it contains vitamins of various groups and microelements necessary for a growing organism.

Mashed potatoes, cooked without milk and butter, contain the least amount of calories - 63 Kcal per 100 g. This is almost half less than potatoes boiled in their skins.

Crushed potatoes with egg, milk and butter contains 84 Kcal / 100 g. This also includes:

• fats - 2.7 g;
• proteins - 2.6 g;
• carbohydrates - 13 g.

Delicious real mashed potatoes are high in calories. Of course, you can not add extraneous fats in the form of butter, eggs and milk, but then the taste of the dish will be completely different.

As you can see, making a fluffy and tasty mashed potato is very easy. You just need to master the basic aspects of cooking and follow the recipe. Crushed potatoes are a healthy and nutritious dish! Bon Appetit!