After many days of cold winter, everyone needs to nourish their body with vitamins. In the coming spring and summer, you need to immerse yourself in full strength and with perfect dedication. To do this, you need to relax not only with your soul, but also gain physical strength. This applies not only to a particular person personally, but also to all members of his family.

It is very important to please yourself and all your loved ones with healthy, tasty, summer dishes, preferably salads

Summer is the time when nature generously shares its wealth of fruits, vegetables and greens with people. All this can be plucked from the garden or bought on the market in the freshest form. With the help of different summer salads, you can both nourish your body with useful substances after the cold weather, and provide yourself with them for future use for the coming winter.

Vegetables and fruits will become faithful helpers in achieving such goals. In summer, they not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In summer, there is absolutely no desire to eat something heavy and fatty, that is, you do not want to eat fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, yet tasty and light at the same time. Fresh vegetable salads are not only very light, but also have an ideal taste, more importantly, such dishes are perfectly digestible.

Benefits of Summer Light Salads

The main advantage of light summer salads is that you can eat them in absolutely unlimited quantities, that is, for breakfast, lunch, and also for dinner. In this case, you do not have to fear that a couple of kilograms will be added to the total weight. For those who care about their figure, as well as for those who wish to lose weight, this is the ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important benefit is that light salads can be used as a main course, as well as as an addition to a more serious dish. This allows you to diversify the daily menu as much as possible, you can experiment and come up with and look for something new.

In this article, the simplest and lightest salads are presented to the attention, but it should be noted right away that this is only a fraction of all the proposed variety that only exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefits and pleasure.

Light salad with radishes

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

• 300 grams of radish;
• 4 pre-cooked eggs;
• 100 grams of fresh green onions;
• 30 grams of dill and the same amount of parsley;
• sour cream or other light sauce for dressing.

Eggs need to be cut into relatively small pieces, radish in circles, greens are chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

Colored salad

This salad is similar to the one shown above, just a little more cabbage is added, and oil is used as a dressing.

• 400 grams of cauliflower;
• 350 grams of fresh radish;
• 1 small lemon;
• 50 g of vegetable, preferably olive oil;
• 40 grams of various greens and green onions;
• for taste sugar, salt, pepper.

The radish should be cut into wedges. The cabbage is divided into separate inflorescences, boiled in slightly salted water and cooled. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with oil with spices and finely chopped herbs.

Salad Dressy

This is a favorite salad of many, which is made from fresh cucumbers and eggs. The dish is very tasty, and if you wish, it can be decorated and served when meeting guests, as it looks very attractive.

• 300 grams of fresh cucumber;
• 3 boiled eggs;
• 1 spoonful of lemon juice;
• 3 tablespoons of light, non-fatty sour cream, herbs and
  salt.

For cooking, it is necessary to cut the cucumbers into strips, approximately also cut the white of the eggs, and it is better to finely chop the yolk together with the herbs. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped greens and one yolk.

The salad will look perfect laid out in a slide. It is worth making a rim from the greens along the edge, and grate the yolk in the very middle.

Freshness salad

This is one of the freshest salads, which gives the perfect refreshing effect, has a sweet and sour taste. Ideal with dishes such as boiled potatoes, fish, meat, as well as just bread.

To prepare a salad, you will need to take one fruit of a radish, apple, cucumber, carrot, onion. A spoonful of herbs, a clove of garlic, a spoonful of oil and vinegar are used as a dressing. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on coarse graters. Cut the onion into thin strips, pour over the cooked vinegar and let it brew a little before adding. Garlic and greens are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

Celery salad

Celery is rich in various vitamins, minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, soothes the nerves, cleanses the body of harmful toxins, and also ideally affects the skin. Celery salads are always delicious and healthy.

The product goes well with fresh cucumbers and herbs. You can experiment with celery as much as you like, add it to a variety of dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

• 150 grams of celery;
• 2 small carrots;
• 1 apple, preferably green, with a slight sourness;
• 3 tablespoons of not very fatty sour cream;
• 1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then rubbed on a grater along with carrots and apples. Everything is mixed, sour cream, lemon and salt are added.

Fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. This product contains tartonic acid in its composition, which effectively prevents the formation of fats from carbohydrates. Salads made from fresh cabbage are very healthy and tasty, they must be on the table.

• 1 small head of cabbage;
• 1 carrot;
• celery - amount to taste;
• 1 cucumber, you can also add bell pepper;
• 2 cloves of garlic;
• as a dressing - olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and herbs, chop. The mass is filled with oil, and it is better if it is fragrant vegetable and olive, with a small addition of lemon juice.

Salad "Health"

This is one of the healthiest salads and is easy and simple to make in the summer.

• ¼ small from a small head of early cabbage;
• 1 bunch of lettuce
• 1 fresh cucumber, apple, bell pepper, tomato;
• 2 tablespoons of chopped walnuts;
• mustard, oil, pepper are used for dressing,
  salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then filled with the listed ingredients. Sprinkle everything on top with nuts. Add some basil and garlic to add some flavor to the dish.

Cabbage and prune salad

A healthy salad that has a beneficial effect on digestion and overall health.

• 300 grams of cabbage;
• 1 cup prunes
• 1 carrot;
• sugar, caraway seeds, lemon juice and 2 tablespoons of oil.

To prepare a dish, you need to chop the cabbage, pour over it with a little boiling water and discard it in a colander. Everything fits into a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After mixing, add caraway seeds and lemon juice with oil. The taste is simply unreal!

Green beans salad

Green bean salads are very healthy and tasty. It doesn't take long to prepare meals.

• 200 grams of beans;
• 25 grams of cheese, strictly hard varieties;
• 1 spoonful of oil, a little lemon juice and a small amount of herbs.

The beans are cleaned and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and sprinkled with herbs on top.

Zucchini salad

Zucchini salads will appeal to everyone, without exception, even the most demanding gourmets.

• 1 zucchini;
• 2-3 cloves of garlic;
• frying oil;
• parsley;
• mayonnaise or sour cream, and salt to taste.

The zucchini are peeled, cut into small pieces and fried in oil. After the product has completely cooled down, add garlic, salt, sour cream and herbs.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish

Beetroot and green onion salad

As soon as fresh beets appear, you should definitely make a delicious and healthy salad that is filled with vitamins and is characterized by ideal taste. Beetroot is a product that retains its useful qualities for a long time even after being heat treated. In addition, beets are optimally combined with various products, so you can effectively diversify the menu from them.

• 200 grams of boiled, as well as 100 grams of fresh beets;
• 100 g green onions;
• some vegetable oil, salt and sugar.

Beets are processed on a coarse grater, mixed with the rest of the components and filled with dressing. Beets can be used boiled. The product is cut into strips, young potatoes, previously cooked, are added. Everything is mixed and filled with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be a lot of options, but all types of salads will be very healthy and tasty.

"Polyanka" salad

This is a special light salad that can be prepared not only in summer, but at any time of the year. It can be made very quickly, and the result is a delicious dish.

• 4 boiled young potatoes;
• 2 radishes;
• 3 boiled carrots;
• 2 eggs;
• greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for the radish, from which you need to squeeze the juice and use it for dressing. A salad with a container is laid out in layers, everything is soaked in sour cream or mayonnaise. Moreover, each layer must be salted. The sequence of layers is as follows - potatoes, radishes, carrots and eggs. At the end, everything is sprinkled with herbs, and you can also use mushrooms for decoration.

Summing up

If you have an appetite and at the same time there is a desire to maintain a figure and nourish your body with healthy products, it's time to prepare one of the light salads listed above.

This is an ideal opportunity to replenish your diet with vitamins and minerals, lose weight or maintain the result of losing weight, as well as improve your immunity. Bon appetit with healthy and tasty products!

Ingredients: radish - 6pcs; chinese salad - 200g; cucumbers - 3pcs; curd cheese - apetina 100g; sunflower oil- taste

Cooking method:

It's great that in the summer you can cook more and more salads! Very tasty and satisfying salad with cottage cheese Apetina turns out! This cheese is not very salty and I really liked the combination with the simple, flavored sunflower oil! ...

with feta cheese and cherry tomatoes

Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pieces; Bulgarian pepper- 1 PC; feta cheese - 200 g; greens - 1 bunch; onion - 1 piece; vegetable oil- taste

Cooking method:

The preparation of this salad will require a minimum of both time and money. Moreover, it contains a lot of vitamins and is not at all high in calories. For cooking, you just need to prepare and mix the ingredients. Separate the cherry tomatoes from the twigs, wash ...

Summer is always pleasing with an abundance of fruits, vegetables and herbs, so summer snacks and salads include fresh seasonal produce. During this period of time, you want to unload the body from the results of winter gluttony, remove toxins and toxins, get a generous portion of vitamins and minerals from nature itself. Therefore, housewives usually do not think about what kind of salad to cook in the summer - of course, from fresh vegetables, fruits and herbs!

In this section, you will find recipes for summer salads with photos and detailed descriptions of how to prepare them. It is better to cook dishes made from fresh vegetables and herbs immediately before serving, since they do not need to be soaked in sauces, moreover, vitamins in fruits are destroyed very quickly under the influence of light and air. Delicious salads in summer are the best meal at any time of the day, and they are prepared from vegetables, fruits, berries, herbs, mushrooms, with the addition of low-fat cheese, meat and fish. Delicious summer salads are usually seasoned not with sour cream and mayonnaise, but with a small amount of vegetable oil, fruit and berry juices and light yoghurts. Ready meals can be garnished with berries, pieces of fruit, nuts and grated cheese.

How to make a summer breakfast salad? Mix any fruits, berries, nuts, season the dish with yogurt, honey, condensed milk or whipped cream and garnish with grated chocolate. Such a dish can become a real energy charge for the body. Recipes with photos of summer salads for lunches and dinners amaze the imagination with their variety and sophistication. The delicate aroma of melon will perfectly complement the appetizing bacon with herbs, pistachios and feta, and young zucchini, cabbage and arugula will harmoniously fit into the duet of shrimp and avocado. Cooking summer salads does not take much time, so you can take a break from the kitchen troubles, without denying yourself good nutrition.

Prepare salads both in winter and in summer, and you will find recipes on the EdimDoma website!

Summer is an energetic, cheerful and light period! A person needs a strong enough energy feeding to complete everything that is planned for this time. This means that the food in the hot months of the year should be special. Not only tasty and satisfying, but healthy and energy-intensive.

It is in the summer that there are practically no products that are “out of season”. A huge number of vegetables, fruits, herbs are available, various combinations of which will add a special aroma and taste to each new culinary homemade delicacy.

But, in the hot season, poisoning is very dangerous! This means that the correctness of the purchase, storage and processing of products should be approached even more carefully!

Below are the following summer snacks that will delight all gourmets: vegetarians and meat eaters alike. There is only one thing in common in the presented dishes: they do not spend a lot of time on their preparation and professional cook skills are not needed.

How to Make Summer Snacks - 15 Varieties

There are no grocery delights in this recipe! But, such an appetizer will look gorgeous on the dinner and on the festive table!

Composition:

• Bread (mostly black, but optional) - 1 loaf;
• Herring fillet - 2 pcs.
• Beets - 300 gr.
• Garlic - 4-5 cloves;
• Sunflower oil for frying - 100 gr.
• Greens, tomatoes, cucumbers - to taste and desire.

How to cook:

Boil the beets and peel and rub them on a fine grater.

Add the garlic pressed through the garlic and mix thoroughly.

Let's prepare portioned pieces of bread. Pieces of bread should be lightly fried in sunflower oil.

It is better to buy a ready-made cut: less hassle, and all the pieces are neat and uniform.

Herring fillet mode into portioned pieces according to the size of a bread crouton.

On each crouton we put a layer of beet-garlic mass, and on top - a slice of herring. You can decorate with dill leaves, sprinkle with black pepper, make a special layer between beets with garlic and herring from a slice of tomato, cucumber, herbs - for the hostess's imagination, everything is possible!

The attraction in this appetizer is that it is hearty and appetizing! And the preparation will take only about 10-15 minutes!

Composition:

• Puff pastry - 1 pack;
• Any fish (salted, smoked, fried) - 350 gr.
• Hard cheese (but can be replaced with processed cheese) - 200 gr.
• Egg - 1 pc.

How to cook:

Defrost the dough and unfold in one layer. Cut into 7x7 cm rectangles.

Prepare portioned pieces of fish: remove bones, cut.

Put a piece of fish and a small cube of cheese on the dough, roll up with an envelope or a triangle. Brush with beaten egg.

Put everything on a baking sheet lined with parchment paper and oiled. Bake in a well-heated oven for no more than 10 minutes (until golden brown).

Is it possible to name a more favorite treat than potatoes + herring? Yes, there is nothing surprising, but you will definitely not find anything tastier!

Composition:

• Herring fillet - 300 gr.
• Boiled potatoes - 500 gr.
• Dill greens - 1 bunch;
• Ground black onion and pepper - to taste.

How to cook:

Boil and cool potatoes. Peel and slice crosswise into plates up to 1.5 cm thick.

It is more convenient to cook potatoes "in their uniforms", as this way they will crumble less during further cutting.

Chop the herring in portions, finely chop the dill, chop the onion.

Spread the potato ring on a flat dish, sprinkle with melted butter on top, sprinkle with ground pepper and sprinkle with chopped dill. Put a piece of herring on each piece of potatoes, and decorate with onions on top.

The appetizer is prepared quickly, but it is a fairly hearty dish. Excellent transportable, i.e. perfect for a snack on the road or in nature.

Composition:

• Canned fish in oil - 500 gr.
• Wafer cones for stuffing - 20 pcs.
• Boiled rice - 1 glass;
• Onions - 2 pcs.
• Mayonnaise - 2 tablespoons
• Spices - dill, pepper;
• Vegetable oil for frying.

How to cook:

Chop the onion and fry until golden brown in oil.

Take the fish apart and crush finely with a fork.

Mix fish + onion + mayonnaise + rice + spices.

Fill the waffle tins and fry them in oil for 2-3 minutes.

After 2-3 minutes, the stuffed tubules lend themselves well to a slight shape change.

At first glance, it is very difficult to understand what such "sweet" cakes are made on the table of fish and meat dishes. After all, it looks like a great dessert. But, having tasted it, you realize that the main ingredient of these "sweets" is fried fish with vegetables!

Composition:

• Fish fillet - 500 gr.
• Onions - 200 gr.
• Carrots - 150 gr.
• Small and firm tomatoes - 200 gr.
• Mayonnaise and sour cream - 100 gr.
• Flour - 100 gr.
• Boiled and raw eggs - 3 pcs.
• Vegetable oil for frying - 100 gr.
• Garlic herbs and 2-3 cloves.

How to cook:

We make minced meat from fish fillets and onions. Add here ground black pepper, salt, flour, raw eggs - mix everything well.

Put the formed minced meat cakes in a pan with heated oil and fry on both sides until tender.

Mix mayonnaise and sour cream separately.

Mode tomatoes into circles up to 1 cm thick.

Cooking the carrot layer: lightly fry the grated carrots in butter and add 1 tablespoon of sour cream and grated garlic.

Separately, three yolks and whites.

On the fried fish cake we put a carrot-garlic layer, on top - a ring of tomato and cover with the second cake. Grease the ends of the cake with sour cream-mayonnaise sauce and dip in grated protein. We also grease the top with sauce, but dip in grated yolk.

That's it, the main composition of the fish cake is ready. You can decorate and supplement the appetizer to your liking: caviar, herbs, olives, etc.

For such a recipe, you should take pork or beef, because other meats do not tend to hold their shape when cooked.

The dish is quite satisfying, and therefore supplement it with light salads or just raw vegetables.

Composition:

• Meat (fillet) - 500 gr.
• Pickled (or fresh) mushrooms - 200 gr.
• Garlic - 1-2 heads;
• Processed or hard cheese - 150 gr.
• Sour cream 20% - 150 gr.
• Dill and parsley greens - 1 tablespoon each
• Salt, spices, pepper.

How to cook:

Cut the meat in portions lengthwise (up to 1 cm thick) and beat off. Season with salt and pepper, put 2-3 cloves of crushed garlic.

On a layer of spices and garlic, put chopped mushrooms and a cheese cube 91.5x1.5 cm in the center of a piece of meat).

Fasten the meat with toothpicks in the form of a bag.

Separately, we make bases from foil for each bag in the form of a bowl with high sides. Place the meat bags in these bowls, cover with a layer of foil on top and send them to the hot (t = 200C) oven for 15-20 minutes.

After this time, you should get a baking sheet with meat for a control check. And then, again send to the oven for 20 minutes until the meat is cooked and a golden crust appears on it.

The sauce for such meat bags is simple to prepare: mix sour cream with dill and parsley, salt and pepper.

The liver must be in the diet at any time of the year, since it is a unique product necessary for high vitality and energy of the body.

For the recipe, beef, chicken, turkey, pork liver is suitable.

Composition:

• Liver - 500 gr.
• Onions - 200 gr.
• Flour - 100 gr.
• Eggs - 3 pcs.
• Processed cheese - 3 briquettes;
• Mayonnaise - 100 gr.
• Garlic - 1 head;
• Salt, spices, herbs.

How to cook:

Grind the liver together with the onion. Add salt, spices, flour (to the consistency of sour cream), eggs and bake pancakes from the resulting dough in butter.

Grate the cheese on a fine grater, add crushed garlic, finely chopped herbs and mayonnaise.

Coat each pancake with cheese mixture and roll up. You can fasten the form with green onions. Trim the ends with a sharp knife for a neat look.

These mini liver cake alternatives look great on the table in both summer and winter. Moderately high-calorie and immensely healthy dish!

Composition:

• Liver - 500 gr.
• Eggs - 3 pcs.
• Mayonnaise - 2 tablespoons
• Flour - 150 gr.
• Carrots - 200 gr.
• Onions - 200 gr.
• Vegetable oil for frying - 150 gr.
• Garlic and herbs to taste;
• Spices (salt, pepper)

How to cook:

Prepare the carrot-liver mixture: grind the liver, half the volume of the onion, finely grate half the volume of the carrots, salt / pepper, add flour and eggs.

Flour must be put so much that the dough looks like thick sour cream.

Form small cakes with a spoon and fry in well-heated oil in a frying pan.

Separately prepare the filling: grate the second half of the carrots on a coarse grater, chop the remaining half of the onion finely, fry all the vegetables in oil until slightly golden brown. At the end of frying, add crushed garlic and mayonnaise to the mixture.

Grease the finished pancakes with filling and cover with another one on top. Such a "liver hamburger" can be colored on top like this: grease with a thin layer of filling, put a circle of tomato (cucumber) and sprinkle with finely chopped herbs.

Tomatoes, ham and cheese - everyone loves this combination! And the look of this appetizer is so original - well, just a "table decoration".

Composition:

• Cherry tomatoes - 500 gr.
• Ham - 300 gr.
• Hard cheese - 200 gr.
• Eggs - 2 pcs.
• Mayonnaise - 150 gr.
• Garlic and herbs

How to cook:

Prepare the base: grate boiled eggs and cheese, mix with mayonnaise, garlic and herbs.

Cut the ham into round slices, and then cut each circle in half, i.e. make semicircles.

An incision on a semicircle is necessary so that the stuffed rolls stand confidently exactly at the cut points.

Twist each semicircle in the form of a tube, tie it with a green onion feather at the base and set, like little men, as shown in the photo.

Fill the resulting half-tube with 2/3 of the filling, and put the cherry tomato on top (like the "head" of the resulting man). You can even paint your eyes with mayonnaise. Decorate the figurines with greenery.

This appetizer can be said in a nutshell: fast and tasty!

Composition:

• Hard cheese - 500 gr.
• Processed cheese - 300 gr.
• Sausage - 250 gr.
• Shelled walnuts - 100 gr.
• Greens to taste.

How to cook:

Hard cheese must be cut into three equal parts and immersed in water heated to 100C for 20 minutes.

Chop the sausage, greens finely. Do not mix!

Each piece of cheese becomes soft in 20 minutes in hot water and can be easily rolled out.

The board, on which we will roll the cheese, must be gently covered with cling film so that the melted cheese does not stick to the surface and so that later it is easy to wrap the prepared rolls in the same film.

So, on each rolled layer of cheese we spread a layer of soft melted cheese, and on top we put sausage, herbs, nuts (each layer has its own). And we roll each such layer into a roll, wrap it in cling film and send it to the refrigerator until it cools completely.

Already cooled rolls will take shape well and can be easily cut into portions and served to guests.

This recipe is universal, since the filling can be absolutely any: meat, fish, vegetable, fruit, salty, sweet. For an amateur!

The secret to the success of this appetizer is that there are no grocery delicacies here: only what is at hand. And in the summer everyone has zucchini, tomatoes and greens.

Composition:

• Young zucchini - 1 pc.
• Tomatoes are small and fleshy - 0.5 kg.
• Greens and garlic to taste;
• Mayonnaise - 150 gr.
• Sunflower oil for frying - 150 gr.
• Flour - 5 tablespoons
• Eggs - 2 pcs.

How to cook:

Beat eggs in a bowl.

Pour flour into a bowl, salt / pepper.

Cut the zucchini into slices (up to 1 cm thick). Dip each piece first in an egg, then in flour and fry in oil until golden brown.

Put the fried zucchini from the pan on a paper napkin so that all the excess fat is gone.

In a container, mix finely chopped greens, garlic and mayonnaise crushed through a garlic dish.

Cut the tomatoes into slices.

Grease each piece of zucchini with mayonnaise sauce of herbs and garlic, put a piece of tomato on top and decorate with herbs. The Summer sandwich is ready!

The aromas of fresh cucumber, bell pepper, tomato are gently combined with each other, giving this dish a special summer mood of freedom.

To prepare these rolls, you need to stock up on toothpicks, because only with the help of them it is possible to fix the shape for the naughty cucumbers.

Composition:

• Cucumbers (long and not thin) - 2 pcs.
• Cherry tomatoes - 10 pcs.
• Green olives - 10 pcs.
• Bulgarian pepper (bright) - 3 pcs.
• Lemon juice - 2 tsp
• Salt / pepper to taste.
• Fetta cheese (pigtail is also suitable) - 200 gr.
• Mayonnaise - 150 kg.

How to cook:

Finely chop the olives, peppers, cherry tomatoes (5 pcs) and fry in a pan with lemon juice. Cool, add chopped cheese and mayonnaise.

Cut the cucumber into thin slices in length. Grease each piece of cucumber with filling, roll up.

Cut the cherry tomatoes (5 pcs) in half and, piercing the middle with a skewer, chop the cucumber roll.

This appetizer is for those who love spicy and aromatic dishes.

Composition:

• Eggplant - 1 pc.
• Parsley greens - 1 bunch;
• Garlic - 1 head;
• Salt, spices, oil for frying

How to cook:

Do not peel the eggplants, but cut them into thin strips.

In order for the bitterness to come out of the eggplant, you need to sprinkle them with salt and leave for a while, and then rinse thoroughly.

Fry each such slice in well-heated sunflower oil on both sides until golden brown.

Separately, finely the parsley mode, and the garlic mode.

We put all the fried eggplants in a mold in layers, each sprinkling with garlic and herbs. We send it to the refrigerator for half a day.

When we get it, it remains just to roll the fried eggplants already soaked in garlic and fragrant greens into rolls (if cut along the fruit) or you can decorate the top with a circle of tomato with herbs (if you cut the eggplant in circles) and eat.

This is an exclusively vegetarian dish, but so beautiful and unusual that even a notorious meat-eater will not refuse the temptation to try it. And when he tries, he will definitely fall in love with this culinary masterpiece!

Composition:

• Tomatoes (dense and fleshy) - 6 pcs.
• Garlic - 3-4 cloves;
• Processed cheese - 3 pcs.
• Mayonnaise - 150 gr.
• Greens - a bunch of parsley and dill.

How to cook:

Grate the processed cheese, finely chop the herbs, squeeze out the garlic and mix all the ingredients with mayonnaise.

Remove the pulp from the tomatoes and fill them with prepared minced cheese and greens.

To gently peel the pulp from the tomatoes, start with the tail: cut it off with a slight cut into the tomato, then cut off the "fly agaric cap" from the side and take out all the pulp and juice along the perimeter of this cut for the cap.

Decorate the resulting snack "under the fly agaric" and add herbs.

This dish is prepared extremely quickly, but it has a rather appetizing and presentable appearance, i.e. it is quite suitable for both a daily diet and festive tables.

Composition:

• Tomatoes - 6 pcs.
• Eggplant - 2 pcs.
• Garlic - 3-4 cloves;
• Soft processed cheese - 200 gr.
• Olive oil and herbs

How to cook:

For the filling: mix the melted cheese, garlic and finely chopped herbs. To mix everything.

Cut the eggplants: first in half, and then each half into slices (up to 0.5 cm thick). Fry the slices in olive oil.

Be sure to salt the chopped eggplants before frying: this way they will give additional juice and unwanted bitterness will go away.

Cut the tomatoes: cut by 1/3 from the side of the tail, then take out the pulp from the larger part with a spoon, and the smaller part into thin plates.

Grease most of the tomato from the middle with a thin layer of filling.

We form a flower from fried eggplant plates and tomato plates: the first layer is eggplant, on top are several tomato plates, and gently twist the two resulting layers into a roll.

We put the flower roll in a tomato with a filling. Top can be garnished with grated cheese or chopped herbs.

Each upcoming holiday puts any hostess into confusion: what dishes to serve, how to surprise and delight guests? Unfortunately, such traditional and everyday dishes as jellied meat, herring under a fur coat, Russian salad, vinaigrette and Mimosa salad are no longer relevant. Today creativity and a combination of the incongruous are in vogue.

The prevailing female stereotype that it is impossible to prepare beautiful holiday dishes from vegetables is wrong. And we will try to prove it in our culinary article. Today we will talk about how to prepare unusual summer salads for the festive table, as well as provide some useful tips for decorating and decorating. So let's get down to cooking!

Mixed Assorted Salad

What should be purchased for the dish? It:

• multi-colored Bulgarian pepper - 3 pcs.;
• large ripe tomatoes - 3 pcs.;
• half an onion;
• fresh cucumbers - 3 pcs.;
• baguette or loaf - 4 slices;
• frying oil;
• fresh basil - a bunch;
• salt.

For the sauce:

• garlic - 2 cloves;
• lemon juice (vinegar 9%) - 50 ml;
• mild mustard - 1 tsp;
• oil - 40 ml;
• salt, black pepper.

Today, many hostesses prefer to make summer salads for the festive table without mayonnaise. And this is absolutely correct. After all, there is no benefit from this product, which contains a huge amount of substances harmful to the body.

So, let's start preparing our salad by cutting a baguette or loaf. The pieces should not be very large. We heat the pan, grease it with oil and throw our bread there. Fry until the product acquires a beautiful golden hue.

Rinse the vegetables thoroughly, peel and cut into small cubes. We tear the basil with our hands. Cut the onion into half rings.

It's time to start refueling. If you are preparing summer salads for a festive table, then you cannot do without a tasty and aromatic sauce in this situation. So, finely chop the garlic and mix it with the rest of the ingredients for dressing. Add cooled croutons to vegetables and add a little salt. Watering with dressing. Mix everything thoroughly and serve. Enjoy your meal!

Cheese salad with vegetables

Many vegetable summer salads for a festive table without mayonnaise include cheese. This one is no exception. The only point is that the cheese is used not of hard varieties, but brine (feta, feta cheese, etc.).

So, what products should we purchase for making a salad:

• Peking cabbage leaves - 6-7 pcs.;
• multi-colored bell pepper - 3 pcs.;
• ripe tomatoes of large sizes - 2 pcs.;
• feta (feta cheese, sirtaki) - 250 g;
• hard cheese for sprinkling.

For the sauce you need:

• garlic - 2 cloves;
• olive oil - 50 ml;
• hot mustard - 1 tsp;
• salt.

Let's start cooking

Summer salads on the festive table (with photo recipes are given in our article) should always begin with a thorough washing of vegetables. So, take the most beautiful salad bowl and lay out the Beijing cabbage leaves. Then comes the Bulgarian pepper cut into strips.

Knead the feta with a fork and mix with chopped olives. Cut the tomatoes into small cubes and put them on top of the pepper. Finish the feta with olives.

For dressing, finely chop the garlic and add mustard, salt and oil to it. Mix thoroughly. Pour the prepared sauce over our dish. Now you can serve it to guests. As you can see, summer salads for the festive table are prepared quickly and easily. Enjoy your meal!

Blackberry and cucumber salad

What is needed for the dish? The ingredients are:

• fresh cucumbers - 7 pcs.;
• blackberries - 4 tbsp. l .;
• basil, mint;
• peeled unsalted pistachios - 4 tbsp. l .;
• fatty yogurt - 4 tbsp. l .;
• fresh thyme - 2-3 branches;
• narsharab sauce - 5 ml;
• sea ​​salt, black pepper.

Cooking salad with blackberries and cucumbers

Throw the pistachios into the pan and fry them, stirring constantly. Cut off the tips of the cucumbers, put them on a cutting board, beat them with a rolling pin (this will make them more juicy) and chop finely. Put the cucumbers in a salad bowl, salt and pepper. Season with yogurt, sauce, mix thoroughly. Lay out the washed blackberries on top and sprinkle with torn mint, basil, thyme. Finish with pistachios. That's all, our salad with cucumbers and blackberries is ready! Enjoy your meal!

Light salad with strawberries and chicken

Light summer salads with berries on a festive table will conquer any gourmet. Our dish in this case is no exception.

So, for cooking we will need:

• ripe sweet strawberries - 8 pcs.;
• chicken fillet - 300 g;
• green onions - a bunch;
• walnuts - 50 g;
• goat cheese (as an option - feta, feta cheese) - 150 g;
• salad - a bunch;
• balsamic vinegar - 100 ml;
• salt pepper.

Salad preparation

Let's start with the chicken fillet. It should be pepper, salt, pour 50 ml of balsamic vinegar and place in a container for the marinade (for 1-2 hours).

In the meantime, you can do other work. We clean the nuts and grind them with a mortar. My strawberries, tear off the tails and cut into 4 parts. Knead the cheese with a fork. Finely chop the green onion.

When our fillet is marinated, cut it into small cubes and fry in a greased pan until tender. To prevent excess oil from spoiling the taste of our dish, place the chicken pieces on paper towels.

Take a salad bowl and place the washed, dried and torn lettuce leaves on it. In a separate container, mix all the ingredients together with the cooled chicken cubes. Place the mixture on top of the lettuce leaves and pour over the remaining balsamic vinegar. That's all, our dish is ready! Try preparing fresh summer salads for a festive table with the addition of various berries, and you will see that they are compatible with any product. Enjoy your meal!

Peperonata salad

Summer salads for the festive table, the recipes of which are presented in large quantities in our article, can also be prepared using baked vegetables. Try to make a salad with the beautiful name "Peperonata" and you will be convinced of the amazing taste and extraordinary aroma of this dish.

So, here are the foods we need for this salad:

• Bulgarian pepper of different colors - 3 pcs.;
• young eggplant - 1 pc .;
• feta cheese or feta cheese - 250 g;
• pine nuts - 1.5 tbsp. l .;
• cilantro - 1 bunch;
• garlic - 2 cloves;
• olive oil - 120 ml;
• green lettuce leaves - 5 pcs.;
• salt pepper.

Cooking according to the recipe

Put the eggplant and pepper in the oven on a greased baking sheet. You do not need to peel vegetables in order not to lose the original taste and aroma of these products. When the peppers and eggplants are completely cooked, remove them from the oven and let them cool. In the meantime, let's take care of other products.

The recipe for this salad includes making pesto sauce. So, chop the cilantro and put it in the blender bowl along with the nuts and garlic. Pour olive oil there and add a pinch of salt. Grind well for 30 seconds.

Peel the baked vegetables and cut into large pieces. We take a salad bowl, lay out the washed, dried and coarsely torn lettuce leaves, place medium-sized slices of feta cheese on top. In a separate container, mix the baked vegetables and the pesto sauce. Put the mixture in a salad bowl, let it brew for 15 minutes and serve. As you can see, the recipes for festive summer salads are simple, and the benefits are enormous. Enjoy your meal!

"Watermelon Dream"

And again, a combination of incongruous - watermelon and radish. Do not be afraid of this tandem. In this case, everything is consistent - taste, aroma, and design.

Required Ingredients:

• Bulgarian multi-colored peppers - 3 pcs.;
• radish - 6 pcs.;
• large ripe tomatoes - 3 pcs.;
• chopped watermelon pulp - 1.5 cups;
• fresh cucumbers - 2 pcs.;
• feta - 200 g.

For the sauce you need:

• olive oil - 60 ml;
• lemon juice - 20 ml;
• mint - a bunch;
• oregano, salt, pepper.

Cooking "Watermelon Dream"

We wash and clean the vegetables. Cut the pepper, radish, tomatoes and cucumbers into strips. Finely chop the mint, mix with lemon juice, butter, oregano, salt and pepper. Gently mix the watermelon cubes with chopped feta cheese and vegetables, pour over the prepared dressing. It is worth noting that summer salads and snacks on the festive table using watermelon pulp are served immediately after cooking. Enjoy your meal!

Salad "From Seville"

If you like unusual summer vegetable salads, you can serve the "From Sevilla" salad on the festive table. This original and exotic dish will delight all guests without exception.

So what do we need for this salad?

• colored bell pepper - 3 pcs.;
• orange - 1 large;
• green salad - 1 bunch;
• green onions - half a bunch;
• feta cheese;
• refueling oil;
• salt pepper.

Cooking according to the recipe

First, rinse vegetables and fruits under running water. Peel and cut the pepper into strips. Remove the peel from the orange and remove the seeds. Cut the fruit into cubes. Let's do the same with cheese. Take a salad bowl and top with a coarsely torn salad, orange, feta cheese, olives cut into rings, finely chopped green onions. Season the dish with butter, add a little salt and pepper. That's it, the "From Sevilla" salad is ready. Bon Appetit!

Pepper and Apple Salad

If you like summer salads without mayonnaise, then this dish is what you need.

• multi-colored bulgarian pepper - 4 pcs.;
• sweet multi-colored apples - 4 pcs.;
• sour cream or unsweetened yogurt - 100 ml;
• green onions - a bunch;
• green and red lettuce leaves - 5 pcs.;
• sugar and salt.

Cooking

We wash the vegetables thoroughly, peel and cut into strips. We tear the lettuce leaves with our hands and put them in a salad bowl, put apples and peppers in the same place. Season with sour cream, salt, sugar, mix and sprinkle with finely chopped green onions on top. If for some reason you do not want to season the dish with sour cream, then make a summer salad with butter. This dish should be served on the festive table immediately after preparation. Enjoy your meal!

Baked Trout and Vegetable Salad

We have already described vegetable summer salads for the festive table (with a photo), now you can discuss recipes for dishes with the addition of fish. They are perfect for a special occasion.

So, what we need for the salad:

• trout fillet - 250 g;
• fresh green peas - 250 g;
• multi-colored bulgarian pepper - 2 pcs.;
• large fresh cucumber;
• young potatoes (small tubers) - 10 pcs.;
• quail eggs - 5 pcs.;
• onion - 1 pc.;
• leaves of red and green lettuce - 5 pcs.

For refueling:

• unflavored olive oil - 80 ml;
• mustard - 1 tsp;
• lemon juice - 30 ml;
• chicken egg yolk;
• salt pepper.

Cooking salad according to the recipe

The first thing to do is fish. Salt and pepper it and season with a few drops of lemon juice. Let's turn on the oven. Put the trout on oiled baking sheets and bake for 15 minutes. Rinse the potatoes thoroughly under running water, dry them and send them to the trout. After the specified time, take out the fish, and leave the potatoes to bake until tender.

In the meantime, let's put the peas to cook. A few minutes should be enough. Rinse the cucumber and pepper, peel and cut into strips. Onions - in half rings. Boil the quail eggs and place them in cold water.

Cut the cooled trout into cubes. Place clean and dried lettuce leaves in a salad bowl. In a separate container, stir the fish with cooled baked potatoes and vegetables.

Now let's get to the sauce. For it, mix mashed yolk, oil, lemon juice, mustard, salt and pepper. Season the fish with vegetables with the resulting sauce and mix. Place the salad on top of the torn lettuce leaves. We take the eggs out of the water, peel and cut into two parts. Place them on top of the dish. Bon Appetit!

Caprese with figs

If you like summer salads without mayonnaise, then you will really like the caprese made in this version. It combines everything: both taste and color solutions. So, we need:

• ripe tomatoes (you can take different colors) - 3 pcs.;
• figs - 1 large or 2 medium fruits;
• dry-cured ham - 100 g;
• mozzarella - 150 gr.;
• balsamic - 1 tsp;
• unflavored olive oil - 40 ml;
• Provencal herbs - a pinch;
• salt, preferably sea salt - a pinch;
• a mixture of peppers;
• basil - 3 sprigs.

Cooking caprese with figs

Cut the figs, tomatoes and mozzarella into thin equal slices. We do the same with ham. Put the ingredients in rows on a flat salad bowl (this is the highlight of the caprese). Sprinkle the salad with oil, sprinkle with herbs, salt and pepper. Decorate with basil sprigs. Enjoy your meal!

Classic Greek salad

This wonderful dish will decorate any festive table.

To prepare it, you should purchase the following products:

• fresh cucumbers - 5 pcs.;
• pitted olives - half a jar;
• green lettuce leaves - a bunch;
• pitted olives - half a jar;
• red onions - 3 pcs.;
• unflavored olive oil - 170 ml;
• tomatoes - 7 pcs.;
• feta or feta cheese - 250 g;
• wine white vinegar - 3 tbsp. l .;
• cilantro - a bunch;
• oregano.

For the sauce

• garlic - two cloves;
• lemon juice - 10 ml;
• unflavored olive oil - 200 ml;
• sweet mustard - 2 tsp;
• liquid honey - 10 ml;
• balsamic vinegar - 10 ml;
• basil leaves;
• salt pepper.

Cooking according to the recipe

My onions, peel and thinly cut into half rings. We place our vegetable in a separate bowl, add oregano, wine vinegar and olive oil. Leave the onion to marinate for 1 hour. In the meantime, let's prepare the salad dressing. Peel and chop the garlic. Wash basil, cut and mix with garlic. In a separate container, mix the vinegar, oil, honey, mustard and lemon juice. Add garlic with basil there. Season with pepper and salt. Mix all ingredients thoroughly.

We wash and cut the tomatoes, cucumbers (cucumbers - into slices, tomatoes - into slices). We put vegetables in a bowl and add pickled onions, olives, olives.

Cut the feta into large cubes and put it in our dish. Pour the salad with sauce and decorate with herbs if desired. We mix. Enjoy your meal!

Appetizer salad with crackers

This dish tastes amazing. And most importantly, it can be diversified in accordance with your preferences. So what we need:

• rice - half a glass;
• rice vinegar - one teaspoon;
• cucumber - 2 pcs.;
• crackers - 15 pcs.;
• greens;
• processed cheese - 2 pcs.;
• salt.

Cooking

It is worth noting that summer salads for a festive table with crackers are prepared using salted cookies. In this case, we need a square or round salted cracker.

So, we cook rice in salted water. When it is cooked, add the specified amount of vinegar to it so that the rice does not spread during the formation of the dish. Three cheese on a grater and mix it with rice. Roll up small balls, sprinkle them with finely chopped herbs. Put the formed rice circles on the crackers, slightly pressing down. Place thinly sliced ​​cucumber circles on top. It turns out very original and beautiful. Bon Appetit!