When dandelions bloom in the spring, take on the vitaminization of the whole family. Over the long winter, the body's vitamin reserves have been pretty depleted, it's time to replenish them in a simple and affordable way: making dandelion salads. The benefits of this humble plant are enormous, so it is foolish not to use the gifts of nature. Moreover, the dish can be prepared according to different recipes, it turns out to be very tasty.

The beneficial properties of dandelions

With the help of a shy dandelion, you can both be treated, and be engaged in the prevention of certain diseases, and maintain beauty. And all because the composition of the juice of a healing plant is very rich in vitamins, microelements and biologically active substances.

The dandelion flowers and leaves contain vitamins A, E, PP, C, B1 and B2, as well as a lot of iron, selenium, potassium, chromium, calcium. There are antioxidant substances, bioflavonoids, including very rare ones: choline, saponins, triterpenic acids, tannins.

Dandelion is actively used in healing practice, as it has antiviral, anti-inflammatory, analgesic, antioxidant, tonic, diuretic and antitumor properties.

The juice of flowers and leaves is used to treat such ailments:

Inflammation of the pancreas, stomach ulcer;

Diseases of the liver and kidneys;

Atherosclerosis;

Avitaminosis;

Cholecystitis;

Inflammation of the joints and bones;

Colds, bronchitis, tuberculosis.

Dandelion decoctions treat obesity and increase breast milk production. The plant is used to prevent cancer, lower cholesterol levels, cleanse the blood and intestines, and strengthen immunity. This is why dandelion salad is so good for the body. Harm from this dish is extremely rare, so cook for health.

Rules for collecting and preparing dandelions for salad

Spring is the best time to prepare salads. You need to collect dandelions young, until the stems and leaves have lost their tenderness, and the yellow heads have not begun to fluff. You need to pick dandelions on a sunny day, preferably in the morning, when the dew naturally cleared the plant, and the daytime dust has not yet had time to adhere to the stems and flowers. Do not pick the plant near industrial buildings, highways, roads. Dirt and harmful emissions will not add any benefits to the dish.

Pour the collected flowers and leaves with cold water for half an hour to remove the bitterness. Another way to make the raw materials edible is to blast them in boiling water for no more than a minute.

Dandelion Salad Recipes

Dandelion leaves can be combined with vegetables, eggs, nuts, young cheeses, sweet fruits. In addition, meaty appetizers with different parts of the plant are delicious. You will get a wonderful variety of dandelion salads, the benefits of which will strengthen your health, and the composition will not get bored.

Spicy Dandelion Salad with Nuts and Lemon

Ingredients:

A bunch of dandelion leaves;

A bunch of young sorrel;

Small lemon;

Small carrots;

A handful of walnuts or hazelnuts;

Two cloves of garlic;

Olive oil for dressing.

Thinly chop the leaves of sorrel, dandelion, flowers. Pour the lemon over with boiling water and grate with the peel. Chop the nuts and garlic with a knife. Grate the carrots on a fine grater. Combine all the components of the salad, salt to taste, season with vegetable oil. Instead of butter, you can use another salad dressing or homemade mayonnaise.

Dandelion salad with egg and cabbage

Ingredients:

A bunch of dandelion leaves;

One hundred grams of green onions;

Fifty grams of sauerkraut;

Two boiled eggs;

Sour cream to taste.

Rinse the cabbage. Grind all ingredients, salt and season with sour cream.

Dandelion salad with cucumber

Ingredients:

A handful of dandelion leaves;

Medium cucumber;

Green onions to taste;

2 tbsp. spoons of sour cream;

1 tbsp. a spoonful of mayonnaise.

Chop dandelion leaves and green onions into smaller pieces. Chop the cucumber into cubes. Mix sour cream and mayonnaise. Combine all the ingredients, season with pepper and sauce, salt if desired.

Dandelion and bacon salad

Ingredients:

Three hundred grams of smoked bacon;

Two bunches of dandelion leaves;

Three slices of white bread;

Two cloves of garlic;

Vegetable, preferably olive oil;

A tablespoon of fruit vinegar (can be replaced with the usual 9% tablespoon);

Two pinches of black pepper.

Crush the garlic with a knife. Cut the bread into neat cubes. Heat 2 tablespoons in a frying pan. tablespoons of oil, toss in the garlic and fry. When the wedges are brown, discard them. In garlic oil, fry the bread cubes until blush, place on a paper towel to let the butter glass. Cut the bacon into thin slices and fry each on both sides in a dry skillet. Pick dandelion leaves with your hands, put in a salad bowl. Next, put the fried bacon slices, salt and pepper, season with vinegar, lay out the croutons in a slide.

Dandelion salad with tongue

Ingredients:

Two hundred grams of boiled beef tongue (you can take pork);

A bunch of dandelion leaves;

The same number of lettuce leaves;

Fifty grams of any nuts, but preferably pine nuts;

Two tablespoons of vegetable oil;

Two tablespoons of fresh lemon juice

Salt and pepper to taste.

Tear dandelion leaves finely by hand or cut. Cut the boiled cooled tongue into smaller strips. Chop the lettuce leaves. Combine all the ingredients, sprinkle with salt and pepper, season with lemon juice and vegetable oil, mix.

Dandelion salad with cottage cheese and fruits

Ingredients:

5-6 dandelion flowers;

A handful of dandelion leaves;

Green apple;

Incomplete glass of grained cottage cheese;

Fatty cream for dressing;

A tablespoon of lemon juice.

Finely chop the dandelions. Cut the core out of the apple, chop it into small cubes with a knife and immediately fill it with lemon juice. Mix all ingredients, season with cream.

You can replace the apple in this healthy dandelion salad recipe with any fruit you have in the house or like. This salad is good with peaches, pears, and an orange.

The harm of dandelion salad

Not every person today can boast of a lack of allergy to some food, medicine, substance, etc. The potential harm of dandelion salad is primarily that an atypical reaction of the body to dandelion juice can be found.

In addition, there is a list of diseases in which the use of dandelion inside is prohibited:

Ulcers of the stomach and duodenum;

Gastritis with increased acidity of gastric juice;

Acute stage of inflammation of the biliary tract;

Intestinal infections;

Dyskinesia.

The harm of dandelion salad in this case is associated with its choleretic effect. Stimulation of bile and secretion of gastric juice in the acute stages of gastrointestinal diseases is undesirable.

Dandelion allergies are very rare. Therefore, for most people, a remarkably tasty salad made from the leaves of this plant will be of great benefit: it will strengthen the immune system, heal internal organs, prevent tumor processes and the development of cardiovascular diseases.

When warm days come and the first grass begins to stretch, immediately there is a desire to try, finally, fresh non-imported greens.

Dandelion salad is great for crunching delicious leaves for your pleasure, and for nourishing the body with vitamins.

An unusually useful herb is especially necessary for us in the spring, during seasonal vitamin deficiency, and besides, such a snack can be very diverse.

Today we will learn a few simple recipes for very tasty dandelion salad, because you can really cook it in different ways, and detailed cooking recipes will help you not to get confused.

Preparing a dandelion for salad making

Whichever recipe we use, we first need to prepare a dandelion for the salad so that it does not taste bitter. This can be done in two ways.

• We soak the collected and washed leaves in cold water, salted to taste, for 1.5 - 2 hours, after which we drain and get excellent raw materials for the salad.
• We close the dandelion in the garden with a bucket or basin to block the access of sunlight. After a week, the plants will brighten, and the collected ones will not taste bitter. This is a longer and more laborious method, but the leaves obtained in this way also noticeably differ in taste for the better, even from soaked dandelions.

Now that everything is clear with the preparation of raw materials, we will make a snack with a minimum of ingredients for testing in order to determine which components we still want to add. Especially if we are preparing such a healthy treat for the first time.

Low Calorie Dandelion Leaf Salad

It is difficult to overestimate the benefits of this dish, so I boldly offer it to both adults and children.

1. Soak 150 g of washed dandelion leaves in salted water, drain and cut finely after an hour.
2. Add to them 100 g of watercress and a few chicory leaves. Season with olive oil, sprinkle with lemon juice, add some salt, stir and serve.

A dressing based on Dijon mustard will also be very tasty.

• Mix 2 tsp. with 1 tbsp. olive oil.
• Add 1 tbsp. yogurt without additives (kefir can be too sour).
• And add nutmeg with allspice, shake and season the salad.

Dandelion salad with Sunny cheese

For lovers of cheese taste, I offer a spring fairy tale of dandelion, eggs and cheese…. Delicate and unusual taste will enchant even lovers of hearty salads.

How to make dandelion salad

1. Boil 2 hard-boiled eggs, cool, peel and cut them into small cubes or chop with a fork.
2. Soak 200 g of fresh dandelion leaves in salted water, then drain in a colander and on a paper towel and chop.
3. Three 100 g of hard cheese on a coarse grater.
4. We combine everything, add a little salt and season to taste - with butter, sour cream or mayonnaise.

In any case (even with sour cream, even with mayonnaise), the salad will turn out to be crispy and appetizing!

Chop 200 g of soaked leaves, also chop 150 g of Iceberg lettuce leaves.

Cut 200 g of cherry tomatoes into halves, add 100 g of white or red canned beans, combine everything.

Dandelion salad dressing

• Mix 1 tsp. lemon juice or the same amount of vinegar with 2 tbsp. olive oil;
• Add red pepper to taste;
• And - most importantly - 1 tbsp. soy sauce.

Shake the dressing and pour it over the vegetables. Mix everything, cool and serve!

I hope that such easy recipes for dandelion salad will be mastered by any housewife, and on the eve of the coming summer, it will become a real boon for those who want to lose weight.

Hello my dear readers !!!

Finally, the first one begins to appear in our city, and in some places dandelions have already blossomed.

A very cute and very useful plant for our health! Let's make a dandelion salad!

At the institute, we were taught dandelion as a medicinal plant with a choleretic effect (root), as a bitterness to increase appetite, and as a vitamin supplement (leaves) in the form of a salad.

But, dandelion is much richer in its content and is effectively used not only in official, but also in folk medicine, and is also an Ayurvedic plant.

Dandelion is part of the elixir of life.

In ancient Germany, dandelion was used to combat hypochondria (neurosis, fear of getting sick), because dandelion has a very positive effect on hot-tempered and easily excitable people.

In this article, you will learn:

Dandelion Salads - Cooking Recipes

Dandelion (lat.Taráxacum) is a genus of perennial herbaceous plants of the Asteraceae family, or Asteraceae.

What are dandelion leaves good for?

To date, it has been proven that fresh dandelion leaves (harvested before flowering) and tea from dried roots provide the best healing effect.

These funds enhance the metabolism in the body, cleanse and strengthen the digestive organs, enhance their activity, relieve heaviness in the abdomen, bloating, improve appetite, and affect hormonal levels.

Dandelion roots are successfully used to treat cholecystitis, jaundice, gastritis, colitis, cystitis, and also as an antihelminthic agent.

Dandelion green leaves contain a sea of ​​vitamins and nutrients that rejuvenate and tighten the skin.

Therefore, do not miss the dandelion season and be sure to include dandelion in your diet.

Try to cook them while the dandelion leaves are tender and not roughened and you will definitely like the dishes made from them.

Dandelion leaves are slightly bitter, and this gives the salad an original flavor. But if you don't like the bitterness, you can easily get rid of it by pouring cold water on the leaves for an hour.

Dandelion salad - a classic recipe

My favorite dandelion, the simplest and most delicious.

• Ingredients:

Take 1 cucumber, a bunch of dandelion leaves, 1 tablespoon sunflower seeds or almonds, and rye croutons

• For refueling:

1 tbsp olive oil, 1 tsp. wine vinegar, 1 tsp. mustard, 1 tsp. honey, 1 tsp. soy sauce.

Preparation:

1. Rinse the greens in cold water and dry, chop finely.
2. cut into thin slices along with the skin.
3. Mix with herbs.
4. Mix the ingredients for dressing into a homogeneous emulsion, pour over the salad, sprinkle with seeds, nuts or crackers.

French Dandelion Salad

Ingredients:

• Young dandelion leaves - 300 g,
• stale loaf - 2 slices,
• onions - 2 heads,
• garlic - 2 cloves,
• vinegar infused with herbs - 3 tablespoons,
• sugar - a pinch, mustard - 1 teaspoon,
• olive oil - 4 tablespoons,
• salt, ground pepper

Preparation:

1. Peel, rinse and dry dandelion leaves.
2. Cut the loaf into small cubes, fry in butter until crisp. Finely chop the onion and garlic and combine with a loaf.
3. Mix the vinegar with sugar, salt, pepper and mustard, then add oil drop by drop and beat until smooth.
4. Arrange the dandelion leaves on a platter and pour over the sauce, put the loaf cubes on top. Serve the dandelion salad immediately.

Dandelion salad with egg - delicious recipe

Cut prepared dandelion leaves (100.0) and mix with chopped green onions.

Add boiled egg, cut into wedges and a couple of tablespoons of sauerkraut. Season with sour cream 1 tbsp

IMPORTANT!!!

Remember that dandelion has contraindications: Stones in the gallbladder !!!

It is very interesting about the beneficial properties of dandelion and the original salad recipe from it, you can find out by watching this video.

Do you make dandelion salad?

I also suggest you look at the recipes for cooking and vitamin concentrate.

Alena Yasneva was with you, see you again !!!

Dandelion is familiar to everyone. The yellow and fluffy flower blooms every spring and pleases the eye. But, nevertheless, there are also ardent opponents of this flower who do not stop fighting with it and mercilessly pull it out in their areas.

In general, this is a personal matter for everyone, but throwing out a dandelion is a rash decision. Dandelion is widely used in folk medicine and, perhaps, its healing properties will be to the taste of those who are uncomfortable with the flowering of dandelion.

Dandelion is genius, like everything simple. The flower contains substances that can fight diseases such as diabetes, kidney disease and many others. Its beneficial properties have been appreciated in different countries. Residents of the Czech Republic, Bulgaria, China, Germany and many other countries have been using dandelion for more than one hundred years in food, folk medicine, and wine production.

The diuretic, antispasmodic, sedative properties of the flower make it a unique medicinal plant. Dandelion salad simply cannot worsen a person's health. It is the dandelion salad that recommends for vitamin deficiency, it will also help speed up the metabolism.

Refrain from eating dandelion should be those who have problems associated with the gastrointestinal tract: gastritis, blockage of the bile ducts, peptic ulcer disease.

The benefits and harms of dandelion salad studied and tested by experience. Adding, especially, young flower leaves to soup, salad, making coffee, wine - all this is evidence of the active use of dandelion today.

The benefits and harms of dandelion salad it is best to check in person. To prepare a particularly tasty salad and dandelions, you need to follow some recommendations:

• It is preferable to choose tender, young leaves;
• It is necessary to collect dandelions early in the morning, on a dry, fine day;
• Ripe large parts of the plant are poured with saline solution for 15–20 minutes, which will soften the taste;
• For better assimilation of the salad, you should use yogurt, sour cream, lemon juice, honey, unrefined vegetable oil as a dressing;
• You can add other vegetables, herbs or fruits to the salad: sorrel, mint, potatoes, carrots, tomatoes, apples, lingonberries, cranberries.

The dandelion salad recipe is very simple and doesn't require a high level of culinary skill. To date, there are many recipes for dandelion salads and it is easy to choose your favorite among them.

• Plant leaves - 100 g;
• 2–4 onion feathers;
• 2–4 sprigs of dill;
• several branches of parsley;
• Olive oil - 2-3 tbsp. l .;
• A pinch of salt / pepper (to your liking).

Cooking a dish:

1. Rinse the leaves of the plant thoroughly;
2. Grind the greens;
3. Pour everything into one container, add vinegar, salt and pepper;
4. Season the salad with olive oil.

Another equally delicious salad can be prepared just by adding a cucumber.

To prepare such a salad you will need:

• Plant leaves - 100 g;
• Fresh cucumber - 3 pcs.;
• Sour cream (can be replaced with yogurt) -100 ml;
• Green onion - 3-4 feathers;
• Salt (sea), pepper.

Cooking a dish:

1. Pour in salted water for 25-30 minutes;
2. Dry and chop the leaves finely;
3. Cut the cucumbers into strips with a grater;
4. Grind the greens;
5. Season the salad with sour cream and sprinkle with onions, add salt and pepper.

Dandelion and nettle salad

Dandelion and nettle salad is another variation on this theme.

Each new ingredient in the salad adds something different, so if making a dandelion and nettle salad seems even more unusual, don't jump to conclusions.

To prepare such a salad you will need:

• Plant leaves - 200–250 g;
• Nettle - 200-250 g;
• Potatoes - 10 pcs.;
• Vegetable oil - 3-4 tbsp. l .;
• Fresh onions - 3-4 feathers;
• Salt (sea), pepper.

Cooking a dish:

1. Pre-boil or bake potatoes, let cool;
2. Cut the potatoes into small cubes;
3. Rinse and dry the dandelion leaves;
4. Grind dandelion and nettle leaves;
5. Mix everything with potatoes, add herbs, salt and pepper;
6. Fill with oil.

Chinese dandelion salad

If more traditional recipes have failed to impress, then Chinese dandelion salad will certainly attract attention.

To prepare such a salad you will need:

• Plant leaves - 500 g;
• Carrots - 1 pc.;
• Several cloves of garlic (usually 1-2 cloves);
• Soy sauce - 1-2 tbsp. l .;
• Vegetable oil - 1-2 tbsp. l.

Cooking a dish:

1. Rinse the leaves of the plant thoroughly;
2. Rinse and peel carrots, grate with straws;
3. Grind dandelion leaves;
4. Chop the garlic;
5. Mix all ingredients and season with sauce and butter.

Recipe dandelion salad-Chinese can be based not on the leaves of a plant, but on its root.

To prepare such a dish you will need:

• Dandelion root - 1-2 pcs.;
• Carrots - 1 pc.;
• Soy sauce - 2 tbsp l .;
• Vegetable oil - 2 tbsp. l.

Cooking a dish:

1. Rinse plant roots and carrots thoroughly.
2. Cut into cubes;
3. Fry the roots over medium heat in vegetable oil for 5–6 minutes;
4. Then add the carrots and continue to fry for another 5 minutes;
5. Add soy sauce, reduce heat to low and pour in a little water;
6. Simmer for 10-15 minutes.

Dandelion root is just as useful as its leaves. It contains rubber and inulin, which fights bile and improves liver health.

Experimenting with unusual ingredients is always fun, and in the case of dandelions, it's also incredibly rewarding. Many ingredients are successfully combined with such a plant, which will allow you to add something new and original to the salad.

Expanding the boundaries of the familiar and ordinary means moving forward, but when there is an opportunity to improve your well-being at the same time, it is doubly attractive.

• Nettle decoction for hair
• Why nettles are useful

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