Li.Ru culinary community -

Salad recipes without mayonnaise

Let's make a delicious halibut salad! For this salad, we will use a lot of greens, as well as fillets of smoked halibut. The salad turns out to be light, fresh and tasty in a springy way.

Grilled salmon salad is a tasty, healthy and very satisfying dish. By the way, it can replace the whole meal. Let's make it spicy, oriental. Add cucumbers, avocado and herbs. It will be delicious and interesting!

A wonderful salad in the best Chinese tradition. An excellent combination of spicy and sweet tastes will undoubtedly appeal to lovers of Asian cuisine. So, we are preparing a salad in Chinese!

Carrots are a very healthy vegetable! It contains a large amount of vitamins A, B, C, D and E. I really like the combination of carrots with green peas - I tell you how I use it.

I bring to your attention a recipe for making cabbage with bell pepper - a simple, healthy and very tasty salad. Especially important in summer, but quite doable at any time of the year!

A simple recipe for asparagus salad marinated in wine vinegar, olive oil and spices will help you organize a festive table or give yourself a little gastronomic pleasure on weekdays!

Wonderful fresh and light Italian-style vegetable salad, which in its color and aroma range is a reflection of bright and sunny Italy.

A gourmet salad of asparagus and chicken with fruit is the perfect choice for a romantic dinner for two or a buffet table. Preparing is simple. The combination of ingredients is unusual - it's worth trying at least once :)

Butter and potato salad is insanely easy to prepare, but very tasty salad, which all my homemade people eat with pleasure. The combination of products is very simple, but the taste is beyond praise!

Pairing fruit with seafood doesn't sound too daring for you? So you will like this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

A variety of delicious salads can be prepared with shiitake mushrooms. Most often, shiitake hats for salad are fried. My simple shiiitake salad recipe includes beans, onions, radishes, and a spicy dressing.

Recipe for an easy and delicious summer salad for the whole family. Sour apples, sweet red onions and fresh herbs with a light balsamic vinegar sauce are what you need for a divine meal.

A very fresh and light vegetable salad with meat that you just can't help but love! Perfectly combined ingredients make it a great addition to any hot dish.

Already only one kind of this salad anticipates pleasure and cheers up. And this impression is not misleading. Tasting the salad with strawberries and arugula is a true delight.

Mexican salsa is a wonderful composition that is both versatile and simple, and offers ample scope for its use in completely different dishes. Read the recipe!

Spinach is a storehouse of vitamins and minerals. Prepare a delicious spinach and bacon salad for lunch or dinner. We will fry the bacon and make it hot and crispy, add onion, honey and boiled eggs.

Grilled meat salad can replace dinner. The dish is fresh but satisfying. I make this salad with beef. Use fresh, seasonal vegetables. Fried meat salad can also be called Mediterranean.

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when what is called a "mouse hangs itself" in the refrigerator, and my husband's friends unanimously demanded a snack. I share!

An exquisite and simple recipe for a salad with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on a festive table such a dish will be quite appropriate!

A spicy salad of apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, rich - you can't help but like such a salad!

A colorful salad with tuna and corn will decorate any festive table. It has a lot of ingredients and they go well together. Plus, it can be seasoned with olive oil or mayonnaise.

On the Internet I found a very original salad of corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your celebration.

I often cook salads with beans, especially with canned beans. Quick and hearty salads full of proteins are also popular with my homemade ones. Especially my spirit is a simple recipe for a fresh summer salad with beans.

Fresh cucumber salad is my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh salad full of vitamins and life is ready!

Nice salad

Delicious French salad "Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Funchoza salad

The recipe for a delicious salad. Funchoza is a well-known salad in Central Asia. This is a Uyghur dish (ethnic minority in China).

Vitamin salad

Vitamin salad is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, in the presence of fresh vegetables, a simple recipe for "Vitamin" salad is what you need.

Cabbage salad with radish and sage is a very aromatic, healthy and tasty salad with just a few simple fresh vegetables. A great option for a quick and healthy snack. Diet salad.

Cabbage and cucumber salad is a quick, easy to prepare and quite tasty vegetable salad that goes well as a side dish for meat, and in itself, without anything, is also good.

Fresh tomato salad, not thermally processed (raw salad) is a real bunch of vitamins. Why fry or bake tomatoes - they are delicious raw too.

Baked peppers are a side dish for the main course, an appetizer, and even a salad. The main thing is delicious!

Sweet pepper salad with avocado is the perfect salad for a quick yet satisfying summer snack. A dietary dish - it will not harm the figure :)

The red cabbage salad is my favorite salad of the kind that is prepared in no time and is perfect for a quick, light snack. In addition, red cabbage salad can be considered raw food.

Blue cabbage salad is one of my all-time favorite vegetable salads. Learn how to make blue cabbage salad and your cooking arsenal will be replenished with a very simple yet effective salad recipe!

Not only the drink, but also the salad can be refreshing. Fresh raw mint salad is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend raw foodists and more!

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish to various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

A traditional Greek vegetable salad can be made more satisfying by adding chicken to it. I am telling you how to make a Greek salad with chicken - an even more delicious and mouth-watering salad!

Fetaxa is a delicious goat cheese similar to feta cheese. The best way to make a Fetaxa dish is to make a Fetaxa salad. Great salad for a light summer afternoon snack or breakfast.

Olive salad is a very simple and quick to prepare Mediterranean-style salad. I promise that a simple recipe for salad with olives will appeal to everyone who generally loves olives.

Black radish salad is a healthy and tasty salad that you probably ate as a child for coughs and colds. A non-burdening wallet and a simple recipe for black radish salad is both a dish and a medicine!

Tuna and Egg Salad is a very easy to make quick salad. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.

Tricolor Bell Pepper Salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I am telling you how to make a salad with bell pepper.

If there are still pancakes left after your meal, try making a salad with pancakes. Many will appreciate this unconventional way of serving pancakes. A simple pancake salad recipe - especially for you!

Caesar salad with chicken and croutons

A simple recipe for making a popular restaurant salad with chicken pieces and breadcrumbs. Preparing to madness is simple, but everyone will like it!

Rice noodle salad is a very beautiful, tasty and mouth-watering vegetarian salad with fried eggplants, black olives, bell peppers and Adyghe cheese.

I first tasted Thai salad of onions and eggs directly in Thailand. I liked it very much and tried to reproduce something similar in my kitchen.

Mustard and tomato salad is my favorite summer salad. I don't like any combination of products as much as this. Favorite vegetables, gorgeous dressing - and a great salad on your table.

This is very easy to prepare, quite trivial in terms of ingredients, but rich in taste, spicy salad with avocado. Summer option for a light and quick snack.

Cheeseburger salad

Recipe for making beef salad, bread croutons, green salad, Cheddar cheese, tomatoes, red onions and pickled cucumbers.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. For me, the Buffalo Chicken Salad is a worthy alternative to the annoying Caesar.

Rice and Shrimp Salad - An easy to prepare, fairly light salad with a touch of East Asian cuisine. Great shrimp salad for an oriental meal.

Hearty Black Eyed Salad is a very hearty and cheap salad, but cheap doesn't mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with regular beans.

Mediterranean mussel salad is a real treat on your plate. Colorful, tasty, aromatic ingredients in the right combination give us the opportunity to enjoy an incomparable mussel salad!

Spring salad with French dressing is a salad from the category "it couldn't be easier", but how tasty and aesthetically perfect it is - words cannot convey. This is what I call a good salad.

The recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.

Tomato, Avocado and Shrimp Salad is an easy-to-prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

A salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Sweet crumbs salad

The Lovely Crumbs salad is perfect both in terms of taste and purely visual. Perfectly selected and beautifully arranged ingredients - this is the secret of the "Lovely Crumbs" salad. I share the recipe.

Spinach and radish salad is a treasure trove of vitamins on your plate. The most useful vegetable salad, a small portion of which will supply your body with a daily requirement of various vitamins and nutrients.

Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.

Peanut garden salad is a salad that I usually make in the country. You pluck fresh vegetables from the garden - and into a plate. Very useful, and how delicious - words cannot convey! :)

As you know, in healthy diet should include salads. And most importantly, they should not contain mayonnaise.

Editorial staff "So simple!" prepared for you 8 recipes delicious salads without mayonnaise. They are affordable and delicious!

Delicious salads without mayonnaise

For salads without mayonnaise, a balsamic vinegar dressing is often used. But there are other options than replacing mayonnaise. This can be olive oil, sour cream, béchamel sauce, or another white sauce. Asian chefs soy sauce is advised. Delicious seafood salads are obtained by simply seasoning them with lemon juice.

Chicken liver salad

Ingredients

• 1 bunch of lettuce
• 150 g chicken liver
• 10 cherry tomatoes
• 1 onion
• 300 g canned corn
• 20 g white bread
• bacon to taste
• 2 tbsp. l. vinegar
• 4 tbsp. l. olive oil
• 2 cloves of garlic
• salt to taste
• spices to taste

Preparation

1. Cut the onion into rings, place in a hot skillet and fry until the onion is translucent. Add 1 tbsp. l. vinegar and fry for another minute. Don't forget to stir. Add salt to taste. Let the onion cool slightly.
2. Clean the chicken liver from veins and films. Cut into small pieces, salt and pepper. Place in a preheated skillet and fry over medium heat until tender.
3. Prepare a salad dressing: oil, vinegar, garlic passed through a press, salt and pepper, mix in a small container. Cut the bread into cubes and fry in a pan until golden brown.
4. Place the lettuce leaves on a salad bowl. Then lay out in layers: halves of cherry tomatoes (or other tomatoes), onions, bacon. Pour in half the dressing. Add the croutons. Stir the lettuce well in the center and leave in layers around the edges. Top with chicken liver, pour over the remaining dressing and add spices. Serve the chicken liver salad warm.

Vegetable salad with olives and feta

Ingredients

• 200 g tomatoes
• 200 g cucumbers
• 200 g bell pepper
• 200 g feta
• 10 pitted olives
• 3 tbsp. l. vegetable oil
• 2 tbsp. l. lemon juice
• spices to taste
• greens to taste

Preparation

1. Peel and cut the peppers and cucumbers into strips. Cut the tomatoes into cubes.
2. For dressing, mix lemon juice and vegetable oil.
3. Now comes the fun part. Finely chop the greens and stir with chopped feta cheese. Form balls from the resulting mass and place an olive inside each.
4. Place the salad on a platter and garnish with cheese balls.

California Chicken Salad

Ingredients

• 400 g chicken fillet
• 100 g tomatoes
• 100 g avocado
• 40 ml lemon juice
• 150 g lettuce
• 100 g radish
• 100 ml low fat yogurt
• spices to taste

Preparation

1. Boil the fillet and cut into small pieces.
2. Cut the tomatoes into 8-10 slices.
3. Cut the avocado in half and remove the pit. Cut the pulp into slices and fields with lemon juice so as not to darken.
4. Cut the radish into small strips.
5. Tear the salad into small pieces.
6. Mix all the ingredients in a salad bowl and season with yogurt.

"Caesar Romano"

Ingredients

• 200 g romaine lettuce
• 20 g parmesan
• 100 g chicken breast
• 1 egg
• croutons to taste
• 1 tsp dijon mustard
• 1 clove of garlic
• juice from half a lemon
• 150 ml olive oil
• 4 anchovies
• Worcestershire sauce to taste
• spices to taste

Preparation

1. Fry the chicken breast until crispy.
2. For the legendary Caesar sauce, combine an egg, Dijon mustard, minced garlic, some Worcestershire sauce, lemon juice and anchovies in a blender. While whisking, slowly add olive oil and grated Parmesan.
3. Place the romaine lettuce on a platter.
4. Lay out the sliced ​​chicken.
5. Pour Caesar sauce.
6. Top with a few strips of Parmesan and sprinkle with croutons.

Vegetable salad with shrimps

Ingredients

• 2 cucumbers
• 5 cherry tomatoes
• 200 g peeled shrimp
• 20 g butter
• 20 g hard cheese
• 2-3 st. l. dry white wine
• 2 slices of white bread
• 2 tbsp. l. vegetable oil
• 1 tbsp. l. lemon juice
• 1 bunch of lettuce
• half a bunch of dill
• spices to taste

Preparation

1. Tear the lettuce leaves into small pieces and place on a plate.
2. Cut the cucumbers and carrots into slices and the cherry tomatoes in half.
3. Cut the cheese into thin slices and mix with the vegetables.
4. Dry the bread in a toaster and cut into cubes.
5. Boil the shrimp and fry a little in butter, add white wine and simmer for 1 minute.
6. Add shrimp and finely chopped greens to the salad. Add spices and season the salad with vegetable oil and lemon juice.

Salad with pieces of salmon

Ingredients

• 150 g salad
• 1 tomato
• 1 cucumber
• 250 g salmon fillet
• 20 g Dijon grain mustard
• 20 g honey
• 20 g soy sauce
• 50 g olive oil
• spices to taste

Preparation

1. Tear the lettuce leaves into pieces and place in a deep salad bowl.
2. Cut the cucumber and tomato into medium cubes and mix in a bowl with salad.
3. Prepare the sauce: Combine honey, soy sauce, olive oil and mustard. Add spices.
4. Peel the salmon from scales and bones, cut into cubes. Fry until golden brown.
5. Add fish to salad and season with honey sauce until hot. Stir.

Italian salad "Romance for two"

Ingredients

• 500 g tiger prawns
• 2 bunches of lettuce
• 3 tomatoes
• 200 g ketchup or tomato paste
• 100 g sour cream
• 2 cloves of garlic

Preparation

1. Boil the shrimp in the shell (it tastes better than taking ready-made ones) and peel them.
2. Tear the lettuce leaves and place on a plate.
3. Cut the tomatoes into slices.
4. Prepare the sauce: in a cup, mix sour cream and ketchup (not spicy) and garlic passed through a press. Add the ketchup until the sauce is a nice pink color.
5. Mix all the ingredients and top with the sauce. Add spices to taste. Serve the salad chilled.

Chicken salad with vegetables and sesame seeds

Ingredients

• 1 tomato
• 1 cucumber
• 100 g olives
• 100 g hard cheese
• 2 smoked chicken thighs
• 1.5 tbsp. l. French mustard
• 1 tsp sesame seeds

Oksana Dudnik

She loves painting, she is ready to admire the paintings all the time! Oksana knows a lot about perfumery, is well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love for sports is backed up by her athletic rank in swimming! Favorite book of a charming girl - "The Emperor" by Niccolo Machiavelli.

Sometimes we want to relieve ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Mayonnaise-free salads will be a great find for those who are on a diet or trying to lead a healthy lifestyle, as well as for those who are just looking for different ways to prepare salads.

The variety of possible substitutions for mayonnaise in the salad will surprise you and provoke a desire to master the basics of their preparation, because the taste from the combination of ingredients can become even more expressive not only by dressing the salad with all known mayonnaise, but also thanks to the dressings that give a special taste. Almost everyone can have available available products: sour cream, yogurt, cream, different types of white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other oil you want.

By experimenting with different sauces, you can make sure that even well-known salads can have a completely unusual, deliciously new taste.

In Asian salads, instead of mayonnaise, dressing with soy sauce is best; seafood-based salads go well with ordinary lemon juice.

How to make salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and affordable ones. Its ingredients can be found on the market at a cheap price in summer and autumn.

Ingredients:

• Eggplant - 3-4 pcs.;
• Sweet peppers - 2 pcs.;
• Tomato - 3 pcs.
• Onion - 1 pc.
• Parsley, onion or dill greens - optional and to taste;
• Salt pepper;
• Vegetable oil - 40 g.

Preparation:

Cut the eggplants into small circles up to 1 cm thick. Salt, pepper and let it brew for up to 30 minutes. We spread them on a preheated frying pan and fry thoroughly on both sides until a golden crust appears. Leave the finished eggplants to cool.

We wash and clean the bell peppers, cut into thin circles. We also cut tomatoes and onions.

Combine ready-made vegetables in a plate, cover with chopped herbs, salt and pepper to taste. We fill all this with vegetable oil, preferably olive oil, and enjoy the taste of salad without mayonnaise!

To remove the bitterness in taste from eggplants, they need to be thoroughly rinsed in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Delicious, healthy and easy to prepare, it will undoubtedly become irreplaceable on your table henceforth.

Ingredients:

• Red cabbage head;
• Apples - 2 pcs.;
• Honey - 3-4 tbsp. spoons;
• Salt, pepper, vegetable oil to taste.

Preparation:

Shred the cabbage, add apples cut into thin straws, fill it all with honey. Salt, pepper, season with any vegetable oil, decorate with herbs. Salad ready!

This salad is healthy, high in protein and delicious.

Ingredients:

• Chicken fillet - 300 g,
• Canned peas - 150 g
• Fresh cucumber - 2-3 pcs.;
• Dill, sour cream, salt, pepper - to taste.

Preparation:

Cut fresh cucumber into large cubes, mix it with finely chopped dill, green peas. Add the chopped cooled chicken breast to the mixture. Mix all this, season with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook deliciously and quickly!

Ingredients:

• Corn - 1 can;
• Tomatoes - 3-4 pcs.;
• Cucumbers - 3-4 pcs.;
• Onions - 1 pc.;
• Cheese - 250 g;
• Salt pepper.

Preparation:

Cut cucumbers, tomatoes and cheese into cubes, add corn, onions cut into rings. Season the salad with olive oil, salt and pepper to taste. Bon Appetit!

This salad has a delicious taste that is hard to beat for any salad with mayonnaise!

Ingredients:

• Baton - 4-5 pieces;
• Chicken fillet - 200 g;
• Any kind of hard cheese - 200 g;
• Bulb;
• Cucumber - 1 pc.;
• Lemon juice, vegetable oil, salt, pepper, lettuce.

Preparation:

Cook the boiled fillet, cut into pieces. We make croutons from bread, frying it until golden brown in color. Three cheese on a coarse grater, cut the cucumber into strips, cut the onion into half rings. Put all the ingredients on a plate and decorate with salad. The dressing in this case is a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Croutons should be added just before use, so that they do not get wet and do not lose their "crispness".

Thrill-seekers can unconditionally start preparing this spicy salad right now! Cheer up anyone!

Ingredients:

• Green tomatoes - 1 kg;
• Garlic - at least 5 cloves;
• Hot pepper - 1-2 pcs.;
• Vinegar - 2 tablespoons. spoons;
• Sugar - 2 tbsp. spoons;
• Condiments, olive oil.

Preparation:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Cut the pepper into small pieces, pass the garlic through a press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!

This recipe embodies the tricks of Italian cooking. The combination of all the ingredients gives an unforgettable taste that will suit the festive table for any occasion!

Ingredients:

• Mozzarella is a medium-sized ball;
• Tomatoes - 2 pcs.;
• Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.

Preparation:

Cut the tomatoes and mozzarella into circles, put them alternately on a plate, decorating with basil. Season the salad with soy sauce, olive oil, add herbs, salt, pepper.

Optionally, you can decorate the dish with pine nuts and sesame seeds. This will give the salad a special look and add even more flavor to the flavor.

Incredibly easy to prepare and healthy salad that will appeal to lovers of healthy and tasty food.

Ingredients:

• Cottage cheese - 200 g;
• Bulgarian pepper - 2 pcs.;
• Tomatoes - 2-3 pcs.;
• Sour cream, salt, pepper.

Preparation:

Cut the tomatoes and peppers into cubes and mix with the curd mass. Season the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Prague salad

Ingredients:

• Boiled chicken breast - 200 g
• Cucumbers - 2 pcs.;
• Boiled chicken eggs - 3-4 pcs.;
• Onion greens;
• Carrot.

For refueling:

Boiled yolk; mustard beans - 1 tsp; olive oil, salt, pepper.

Preparation:

Cut the boiled chicken breast, cucumbers and eggs into cubes and cut fresh carrots into thin slices. Add chopped green onions.

We put boiled yolk in a bowl for dressing, mix it with mustard, olive oil, salt and pepper. We mix it all in a salad bowl and eat with pleasure!

The combination of fruits and seafood always gives the dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

• Shrimp - 350 g;
• Grapefruit - 1 pc.;
• Cherry tomatoes - 300 g;
• Spinach leaves - 300 g;
• Garlic cloves - 3-4 pcs.;
• Sesame seeds - 1 tsp;
• Lime juice - 3 tsp;
• Vegetable oil, seasonings to taste.

Preparation:

Remove the peel and film from the grapefruit, fry the shrimps with garlic for about 5 minutes. Mix the cherry with chopped fruit and shrimps. Pour the salad with olive oil and lime juice, salt and pepper. You can garnish with sesame seeds and spinach.

Juicy spring salad will add to your mood for the whole day!

Ingredients:

• Lettuce leaves - 150 g;
• Cucumber - 120-140 g;
• Herring fillet - 150-180 g;
• Onion greens;
• Quail eggs - 10-12 pcs. or
• chicken - 2-3 pcs.;

For the sauce:

• Olive oil - 3 tbsp l .;
• Vinegar - 1 tbsp l .;
• Mustard beans - 1 tbsp l .;
• Salt pepper.

Preparation:

Grind a fresh salad with your hands, spread the sliced ​​cucumber and herring on top of it. Cut the quail eggs into 4 pieces, add chopped green onions. We fill all this with a mixture of vegetable oil, vinegar, mustard. Salt and pepper.

This salad is very easy to prepare, but it will amaze your loved ones on the spot with its unforgettable taste and cheapness!

Ingredients:

• Radish - half a kilo;
• Fresh cucumber - 2 pcs.;
• Eggs - 2 pcs.;
• Sour cream - 2 tbsp. spoons;
• Dill greens, salt, pepper to taste.

Preparation:

Cool hard-boiled eggs and cut into pieces. Cut the washed cucumbers and radishes together with the peel into thin circles. Mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after cooking, because radishes can juice up and the taste will not be the same.

Spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

• Pepper - 1 pc.;
• Tomatoes - 2 pcs.;
• Onions - 1 pc.;
• Pickled mushrooms - 400 g;
• Dill greens, salt, pepper, vegetable oil.

Preparation:

Cut the onion into half rings and pour over boiling water to remove the bitterness. After 10 minutes, drain the water. Pepper sticks, tomatoes - slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is the richness of nutrients, unreal simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

• Boiled or canned beans - half a kilo;
• Onions - 2 pcs.;
• Pickled cucumber - 2 pcs.;
• Vegetable oil - 20 g;
• Vinegar, herbs, salt, pepper to taste.

Preparation:

Mix finely chopped onion and cucumber with beans, season with vegetable oil, salt, pepper and herbs. Also, before eating, the salad can be embellished with crackers. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and supply you with many vitamins.

Ingredients:

• Cucumber - 2-3 pcs.;
• Cabbage - half a cabbage;
• Corn - half a can;
• Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
• Green salad - 1 bunch
• Salt, pepper - to taste

Preparation:

Combine chopped lettuce, chopped kale, corn, and cucumber in a salad bowl. Season all this with vegetable oil or sour cream, salt and pepper. Your treasure of vitamins is ready for use!

Today, most salads are seasoned with mayonnaise, although this product has appeared in stores relatively recently.

There are many options for replacing the usual mayonnaise, thanks to which snacks will turn out to be less nutritious and unhealthy. And it is very easy to make such gas stations.

To prepare simple salads without mayonnaise, you can use different products: meat, vegetables, fruits, seafood, cheeses, nuts, herbs.

But an alternative to mayonnaise can be corn, sesame, sunflower or olive oil mixed with various herbs and spices. Cream or sour cream is often used as a basis. Light dressings made from orange, lemon, and lime juice should not be ignored. You can also use sauces such as Worcestershire or soy.

It is worth considering quick recipes so that you can always quickly prepare light salads.

Greek with feta cheese

This popular summer vegetable salad without mayonnaise can be prepared in minutes. Suitable for a light meal or a full dinner. Prepared with the following products:

• a small piece of feta cheese;
• three cucumbers;
• two tomatoes;
• bell pepper;
• bulb;
• sixteen olives;
• lettuce, olive oil, oregano, salt.

Lettuce is washed, cut into large strips. The tomatoes and cucumbers are washed. Cut into large slices, cheese into large cubes. The onion is peeled from the husk, cut into half rings, and the bell pepper - into strips. All this is mixed in a convenient container, poured with oil, sprinkled with oregano and salted. Stir and serve with olives on top for beauty.

Vegetable in pita bread

Such a delicious vegetable salad turns out to be quite satisfying due to the pita bread. Fresh vegetables are used. Prepares quickly from the following set of products:

• four cucumbers and four tomatoes;
• two pita bread;
• eight olives;
• feta, olive oil, garlic, lettuce, pepper, salt - to taste.

If you plan to cook pita bread on your own, then for it you need to take 350 wheat flour, half a glass of water and a pinch of salt. First, knead the dough, let it rest and roll it into thin layers. They are fried in a dry skillet on both sides over low heat. Then spread on a damp cloth and cool. To simplify the cooking process, you can use a commercially available product.

Cucumbers with tomatoes are washed, cut into cubes, and feta cheese - into squares. Pour a little olive oil into a bowl, add pepper and salt, add chopped garlic and stir. Vegetables with cheese are added to this oil, followed by olives, cut into rings. Lettuce leaves are cut large enough or simply torn by hand and also sent to a container to the rest of the salad components.

Now it remains to cut the layers of pita bread in half, put the resulting vegetable mass on each and roll it up with a neat tube. In this form, a simple vegetable salad is served to the table.

Warm with bacon

A hearty salad option that is hard to resist. Already one of its aromas will gather household members at one table. Unlike salads made from vegetables and fruits, it is particularly satisfying. For cooking you will need:

• a piece of lean bacon;
• three eggs;
• lettuce, olive oil, parsley, green onions, pepper, salt.

Worcester sauce:

• onion;
• three cloves of garlic;
• one anchovy;
• tamarind - about 30 g;
• acetic acid - 50 ml;
• a pinch of cinnamon, ginger, mustard seeds, cardamom, sugar, hot pepper.

Worcestershire sauce is prepared first. To do this, peel the onion, put it in acetic acid for three minutes, then cut it into small crumbs. Garlic is chopped through a garlic press, sprinkled with vinegar. On a piece of gauze, spread the prepared onion, garlic, sprinkle with cinnamon, ginger, cloves, mustard, cardamom on top. Pepper and salt to taste. The edges of the gauze are tied tightly and the juice is squeezed out.

Soy sauce with vinegar, tamarind, sugar and spicy juice is poured into a deep container, half a glass of water is poured and brought to a boil, then boiled for half an hour. Separately chopped anchovy is mixed with salt and water, this mixture is poured into the main sauce and cooked for another four minutes.

In a skillet, bacon is fried in olive oil so that it becomes golden brown, spread on a plate, and eggs are broken in its place, salted and fried. Add chopped green onions, shake slightly and cook over low heat.

Put lettuce leaves in a portioned salad bowl, sprinkle with parsley, spread bacon and eggs and season with the resulting sauce.

With Chinese cabbage

A very light salad that can be prepared in a matter of minutes. Of course, if there is required ingredients:

• half a cabbage;
• a slice of Fetax cheese;
• two cucumbers;
• half a can of olives;
• half a can of green peas;
• coriander, pepper, salt.

The cabbage is washed, cut into strips, the cheese is cut into medium cubes. Chopped cucumbers, olives and peas are added to these two ingredients. Mix, season with coriander, salt, pepper. Usually, oil is not added to such a salad, it is enough that a little brine from olives and peas will get into it anyway. Served in portioned plates with brown bread.

Lean chicken

Chicken salads are consumed even by those who adhere to various diets. If you choose a light dressing, then the appetizer really turns out to be low-calorie and lean. Prepared from the following set of products:

• chicken breast;
• half a cabbage of Peking cabbage;
• two bell peppers;
• two onions;
• green onions.

Refueling:

• 30 ml fat-free sour cream;
• 30 ml mustard;
• a few cloves of garlic;
• 15 g of pepper and salt.

The bulbs are cleaned, cut in half rings. Bell peppers are cleaned of seeds and white partitions, cut into strips, cabbage - in the same way, and green onions - into small rings. The chicken is boiled until tender, chopped. Salad dressing is prepared by mixing all the necessary components. The meat is mixed with prepared vegetables and herbs, laid out in a slice on a flat dish and poured on top with a fragrant sour cream dressing.

With shrimps and mozzarella

Even true gourmets will appreciate such a light seafood salad. Avocado adds tenderness and an unforgettable aroma to the dish. Prepared quickly with the following ingredients:

• a slice of Mozzarella cheese;
• eight shrimp;
• two avocados;
• five cherry tomatoes;
• leaf salad;
• fresh basil.

Refueling:

• 30 ml of sunflower oil;
• half a lime;
• black pepper, salt.

The cheese is cut into pieces, the tomatoes are divided into two parts. Peel the avocado, take out the seeds, cut the pulp into cubes. The shrimps are boiled and freed from the shell. The dressing is made with oil, lime juice, pepper and salt. All ingredients are mixed and spread on lettuce leaves, decorated with basil leaves on top.

Shrimps go well not only with lime juice, but also lemon or orange.

Five-minute salads

Any hostess in her arsenal should have recipes from the "Guests on the doorstep" category. These include the option with beets, canned food, mushrooms, pumpkin or fruit.

Of course, it is impossible to boil the same beets in five minutes, but if you prepare all the products in advance, then the subsequent preparation of the salad will really take a few minutes.

1. Beetroot. The number of ingredients is usually arbitrary - it all depends on the number of servings you want. Beets are baked in the oven until cooked or simply boiled. Mix with fried onions, chopped walnuts and garlic. You can salt to taste or use any universal seasoning, which usually contains salt.
2. With cod liver. Anyone can make a salad from canned food; culinary skills are not required here. It is enough to mix a jar of cod with grated cheese and boiled eggs. Canned oil acts as a dressing.
3. Mushroom. Pickled mushrooms are used, which are mixed with chopped Chinese cabbage, grated carrots, Provencal herbs and sunflower oil.
4. You can grate an equal amount of sweet pumpkin and green radish for a salad, and season it all with lemon juice and liquid honey. A handful of seedless raisins are often added to such an appetizer and sprinkled with chopped walnuts on top.
5. If we consider fruit options, then you can mix crushed apples with prunes and season with sour cream, sugar is added to taste. Top with cinnamon or vanilla sugar for flavor.

Culinary tricks

If you want to cook a really tasty and light salad, then you need to follow some general recommendations. For example, experienced housewives use the following tricks in the kitchen:

Light salads can be a quick snack at lunchtime or a vitamin boost in the morning. They can be served as a side dish or an appetizer for any meat dishes, thus smoothing out their fat content.

There are a lot of recipes, so such salads will never get bored. They can be present in the diet every day.

Attention, only TODAY!