How to bake whole fish in the oven so that it is juicy. How to bake whole fish in the oven to be juicy: three important secrets

How to bake whole fish in the oven so that it is juicy. How to bake whole fish in the oven so that it is juicy: three important secrets

21.10.2019 Lenten dishes

Fish in the oven is tasty and healthy! Here are three delicious fish recipes and some tips to keep in mind when cooking fish in the oven.

Recipe 1: Fish baked in foil

Foil is a great invention of mankind. The foil does not oxidize, it is compact, lightweight, retains useful substances in the product, provides an unsurpassed aroma to a fish dish without any additional intervention.

Ingredients:

pink salmon - 1 pc. ; lemon - 1 pc. ; large head of onion; carrots - 1 pc.; 50 gr. drain oil; any greenery to choose from for decoration.

Cooking method:
1. Fish to clean, rinse. Cut the onion into half rings. Grate peeled carrots (preferably coarse). Cut the lemon, like the onion, into semicircular slices.

2. Further onions and carrots, salt and pepper, must be overcooked in vegetable oil. First, the onions are fried, then the carrots are added.

3. The fish should also be smeared with salt and pepper on the outside and inside, stuffed with fried vegetables, add 2-3 lemon wedges and butter, cut into slices.

4. If the vegetables are left, they must be put in a prepared sheet of foil, and on top, put the stuffed fish and a couple of lemon slices (on the fish).
Wrap the fish well in foil, sealing the edges well (if one sheet is not enough, take another one), put on a baking sheet and bake for an hour at 180 degrees.
Carefully free the finished fish from the foil, put it on an oblong large dish and garnish with herbs.

Recipe 2: Fish and chips in the oven

For this recipe, we take a fish fillet, which we bake with potatoes in a tender milk sauce. This delicious dish is perfect for a family dinner.

According to the principle of the recipe, it is allowed to replace potatoes with other vegetables (for example, cauliflower) or bake the fish in a separate form.

Ingredients:
fillet of medium-fat fish - 800 gr., 10 medium potatoes, 2 onions, ten percent fat sour cream - 250 gr., 300 ml of milk, grated cheese - 100 gr., 2 tbsp. l. premium flour, ketchup, salt, pepper at will and to taste.

Cooking method:
1. Boil potatoes, but they should remain slightly undercooked, cool. Grate the onion on a medium grater, lightly fry on grow. oil, then add flour to the pan with onions, mix everything, hold on the stove for a couple of minutes.

2. Then add the onion with flour with sour cream and ketchup (2 tablespoons of ketchup is enough) and simmer, stirring, for another 2 minutes.
Then pour milk, mix and boil again for a couple of minutes. Salt and pepper the resulting sauce.

3. Cut the potatoes into rounds, grease a baking sheet with oil, line the bottom with potatoes, and put the fish pieces on top.
Pour the cooked sauce over the potatoes with fish and put them in a preheated oven (up to 220 degrees). Bake for 40 minutes. without cover.
Sprinkle grated cheese ten minutes before cooking.
The finished fish will be covered with a beautiful appetizing crust on top, and inside it will be soaked in milk sauce.

Recipe 3: Fish with vegetables in the oven

Fish is a very healthy product, vegetables are also valuable. They ideally complement and enhance each other's beneficial properties.

Ingredients:

sea fish - 2 pcs., white cabbage - 1, 2 carrots, 2 onions, bell pepper - 1 pc., tomato (tomato paste), mushrooms, spices of your choice (for fish), mayonnaise, half a lemon, processed cheese - 2 pcs., Greens.

Cooking method:
1. Shred cabbage, carrots, onions and peppers; put everything in a frying pan. When the cabbage is soft, add the grated tomatoes or pasta.

2. Cut the fish into pieces, which are salted, coated with mayonnaise with spices.

3. Grease a baking sheet with oil / fat, lay out a layer of half the roast, then the fish, sprinkle it with lemon juice, and put the rest of the roast on top. We make a mesh of mayonnaise and send to the oven until cooked. Sprinkle grated cheese on the future dish 15 minutes before cooking.

BONUS:
For this dish " Carp in sour cream sauce "Need: CARP (carp), sour cream, garlic

Peel the fish and for now to the side.

Cooking sour cream sauce: sour cream + more garlic + salt = stir.

We take a sheet of foil ... grease with oil ... put our fish ... and pour it with sauce, be sure to inside. Do not regret the sauce, this means that there should be a lot of sour cream. (For 1 kg of fish I take a bag / jar of sour cream in 250 grams and a head of medium garlic.)

Now close the foil, leaving a small hole, and into the preheated oven. It bakes quickly.

If the fish is large, you need to cut it and wrap it in foil piece by piece. After cooking, serve directly in foil.

And if the fish is not mastered in one sitting, because this dish is hearty, and put it in the refrigerator, then the sauce will turn into a jellied meat ... mmmmmmm !!! Here it turns out like this ... hot fish is very satisfying ... cold - just savor and enjoy! 🙂 Author- I, Margarita

Oven baked fish is an incredibly tasty and healthy dish. How to cook fish in the oven to make it appetizing and juicy? A simple recipe for a gorgeous dish is clear and accessible. The main thing is to buy quality fish, cut it properly in order to get fillet and combine it with vegetables and cheese.

Fish dishes are popular because of the low calorie content, but the nutritional value of the product. This is a great alternative to meat. And baked fish in the oven does not lose useful vitamins and acids at all.

Interesting options on how to cook fish in the oven

Grilling fish on a salt pad.
Fish baked with a vegetable coat or pillow.
Baking fish in an omelet (interesting with vegetables).
Roasting fillets or whole fish in a sauce.
Fish in the oven with mushrooms, seafood, cereals.

How to cook fish in the oven - possible additives

Sprinkle fish steaks with salt and pepper and place in a small, high-sided baking sheet. Fish is baked in an oven preheated to 260-300 degrees. As additives are possible:

potatoes, cauliflower, zucchini;
onion, carrot;
paprika;
lemon;
mushrooms, seafood;
rice groats, buckwheat;
milk, cream, cheese;
mayonnaise, yogurt, sour cream;
tomato sauce, pasta;
mustard, ginger, garlic;
flour, sesame seeds;
puff pastry;
seasonings, herbs.

There is nothing easier in how to cook fish in the oven, following some simple tips.

For breading, it is optimal to use flour with starch. Breadcrumbs absorb moisture and the fish may dry out.
For baking fish in the oven, a cast iron, glass or enamel baking sheet is ideal. It will be nice if you take clay. But in no case should you use dishes made of metal, in particular, aluminum. The fish will come out grayish. The taste will deteriorate and the nutrients will be destroyed.
Fish in the oven will not lose its juiciness if cooked on a small baking sheet. Otherwise, there is a risk of moisture evaporation and a dry product.
For greater juiciness, small cubes of butter are placed on the fillet, oil is also placed in the belly of a whole fish.
The classic combination of fish with refried onions and carrots. This frying is used for filling or fur coat.
The whole fish is often wrapped in foil after being prepared. So it does not lose its juiciness and cooks very quickly in the oven.
Fillet pieces are also placed in foil, from which a kind of boats are made. All kinds of vegetable or mushroom mixtures are placed on the fish. 7 minutes before the end of cooking, sprinkle with chopped cheese, grated. Cheese lovers put cheese slices.
Before baking, the fish is marinated in various dressings from half an hour to a day.
Baking fish in the oven is also possible in a creamy cheese sauce with vegetable masses (potatoes, cauliflower or cabbage).
Stuffed with cereals, vegetable and mushroom mixtures.
Lubricate the fish before baking, dressing with lemon juice and mustard, just sprinkle with squeezed juice.
Make cuts on the whole fish and insert circles of tomatoes and lemons into them.
Grated cheese gives a beautiful crust.
The finished fish, which was baked in the oven, is immediately put on the table until it has cooled down. Otherwise, the unsurpassed taste of freshly prepared fish will be lost.

What to look for when selecting fish for baking in the oven

It is wiser to give preference to chilled options. If a frozen product is purchased, then such fish should be cooked immediately after defrosting, without re-freezing.

A good fresh fish will be shiny, with a smooth slime, and no bloating. You can not choose a fish with cloudy eyes. They must be shiny and firm.

The fish should have a clean fishy smell without shades and impurities.

What types of fish are suitable for baking in the oven

A hearty meal will turn out if you take fatty fish:

blue whiting, pink salmon, salmon;
carp, bream, carp.

A small fish will come out great if you add butter (vegetable, butter, cream, sour cream).

In general, almost all types of fish can be baked in the oven. One has only to pick up a tasty company for them. Large fish are cut into steaks. Small - baked whole, often with sauce.

How to cut fish to bake in the oven

The fish is cleaned, gutted, washed. In the process of evisceration, it is important to prevent the release of bile, otherwise the fish will acquire bitterness. If, nevertheless, trouble occurs, you need to rinse the fish three to four times under cold water. Better if the water is running.

When the fish is washed, you need to decapitate it, cut out the fins and tail. You can, of course, leave all this if you plan to bake the fish as a whole.

At the end, cut along the ridge along the entire length, remove the bones and cut the fillets. Rinse again, salt, pepper.

How to get rid of the bad smell of dishes when baking fish in the oven

A bad smell can be neutralized by lining a baking sheet with parchment or foil. When you don't want to waste metal sheets, you need to smear the baking sheet and all the dishes that you plan to use for baking fish in the oven with vinegar. Lemon juice is also suitable for these purposes.
Hands will not smell fishy when rubbed with lemon rind or coffee lees.

Vitamin B, which fish is rich in, heals the nervous system and improves mental activity. Do you want to invent something? It's time to refresh yourself with a piece of baked fish. It is not necessary to choose for a long time how to cook fish in the oven. It is only important to spend time on the selection of the fish itself and the dishes for baking.

Do not look for a long time how to easily cook fish in the oven. It is wiser to spend time cutting fish and ingredients for the most delicious execution of a beautiful recipe.

You can maximize the taste of baked fish by applying a proven scheme of actions: select the fish, cut it, select the right ingredients, withstand the cooking time, serve food beautifully, not forgetting about drinks.

How to cook red fish in the oven

If you have pink salmon or salmon in the fridge, you can effectively bake red fish in the oven. She will be accompanied by a suitable bouquet of spices, fried onion with carrots, butter, cheese. It will be delicious if you make a homemade sauce and offer it to a dish. For a side dish, mashed potatoes or rice are suitable. How to cook red fish in the oven, we will tell you in more detail in a step-by-step recipe with photos. This is a favorite recipe for cooking red fish in our family. The fillet turns out to be juicy and very tasty.

How to cook fish in foil in the oven

Novice hostesses are wondering how to cook fish in foil in the oven. Thin metal sheets, widely used in cooking, help keep the dish juicy and prevent it from burning. And the main plus is that the dishes are easier to wash if the food was first laid on foil.

Fillet or whole fish is wrapped with it. To choose the ideal option for cooking fish in foil in the oven, it is important to determine exactly what ingredients you want to combine with the fish. It is possible to use mushrooms, shrimps, vegetables. It is possible to bake a dish with sauce (for example, sour cream or milk), just pour over it with lemon juice. Fish fillet baked in foil boats looks spectacular. To get a ruddy crust, sprinkle the fish with cheese, removing the shelter in 7 minutes. before removing food from the oven. How to cook fish in foil in the oven will be described in the detailed description below.

Cook fish in the oven recipes

When you want to surprise guests and home, you need to cook fish in the oven. The recipes offer all sorts of ingredients. We will focus on a beautiful way to bake fillets in pots. It will be a side dish, a second and a dressing in one dish. The hostess will be able to make three meals at once for guests and household members in a short time.

And it is not at all necessary to prepare such beauty for a holiday. It's time to create a holiday out of turn and a reason: to cook fish in the oven. A romantic dinner and a noisy feast, a traditional lunch and a dinner party will be decorated with a spectacular dish in earthenware. Why go to a restaurant? You can enjoy a culinary masterpiece at home.

What ingredients will we take to cook fish in the oven. Pot recipe

fish fillet - 400 g;
onion - 3 pcs.;
carrots - 3 pcs.;
heavy cream - 150 ml;
Poshekhonsky cheese - 250 g;
water - 50 ml;
butter - 10 g;
salt, seasonings - 0.5 tsp;
garlic - 5 cloves.

How to cook fish in the oven - sequence of actions for fish in pots

Remove bones from fish, wash and dry. In order to get rid of fish bones, you can use tweezers. When the procedure is completed, you need to cut the meat into portions that fit in the pots.
After that, you should start preparing related products. Peel the onion and cut into quarters. Grate the carrots. Chop the garlic with a knife. Grate cheese, mix with garlic. Cream should be at room temperature.
Grease the pots with butter. At the bottom, put a handful of onions, carrots, two tbsp. l. cream, 1 tbsp. l. shabby cheese. Salt and season with spices. Place fillets on such a pillow. Then repeat the creamy cheese layer. Again a fish, and at the end - an onion with cream and cheese.
Cover, bake at 210 degrees for 35 minutes. When you want an appetizing hat, it costs 10 minutes. before the end of the cooking time, remove the lids and leave to brown. Serve the cooked fish in the oven immediately, sprinkling with herbs (it would be appropriate to just put a sprig of mint or rosemary next to it). How to cook fish in the oven? The main thing is not to be afraid to experiment.

How to easily cook fish in the oven using foil

If the hostess has no pots or wants to wash the dishes less, you can learn how to easily cook fish in the oven. For this, absolutely no past culinary victories and successes are needed. A novice cook, and a lazy one, and a casual one will cope with the recipe. You just need to stock up on foil and lemon. And, of course, buy quality fish.

Products, how easy it is to cook fish in the oven

fish - 700 g;
lemon - 2 pcs.;
mustard - 20 ml;
salt, spices - to taste.

Steps on how to easily cook fish in the oven

Cut the fish into steaks. Remove bones using tweezers. Wash and dry thoroughly.
Salt each piece on all sides, season with spices.
Leave on for 10-15 minutes. Use one lemon to make lemon juice. Cut the second into mugs for serving.
Grease the fillet with mustard and pour over the lemon juice.
From the foil, prepare the boats according to the size of the fillet. Put 5 g of butter, then fillet. Carefully fold the ends of the foil so that the ark comes out. This is perhaps the most difficult manipulation in the proposed method, how easy it is to cook fish in the oven.
Set the entire squadron on a special form, bake in a hot oven for 25 minutes. Temperature - 210 degrees.
Serve the prepared fish in boats without violating the integrity of the package. And you can open the top just before serving, put a slice of lemon on hot meat and give it out with beautiful boats. An easy recipe proves how easy it is to cook fish in the oven. The food will come out juicy and appetizing.

In this story we will tell you how to cook red fish in the oven. It is enough just to put the meat in a baking sheet, cover with a cheese and vegetable coat, cover with foil and put in the oven. It will come out surprisingly colorful, bright and incredibly tasty. And, importantly, extremely fast.

Fish should appear on our table as often as possible. The usual "Soviet" menu with one single fish day a week is clearly not enough! But many fish dishes quickly become boring. And most often only because of the monotony of their preparation. There are many ways to cook fish deliciously, but more often than not, we prefer to quickly fry it. Yes, this will quickly get bored, especially since it is better to eat less fried. A more useful way of cooking (by the way, not only fish!) Is the oven. Plus it's fast, simple and suitable for all types of fish.

Before cooking fish in the oven, decide on the recipe - there are a great many of them on our website. In principle, even “just” baked fish, with a minimum of spices and salt, is already an excellent option for dinner, but if you add vegetables, cheese, mushrooms or portray a duet dish, preparing fish immediately with a side dish? There are plenty of options for how to cook fish in the oven.

We bring to your attention several recipes, both in a hurry and on a ceremonial weekend. It is in your power to give them your own flavor by changing the amount or composition of the ingredients. For example, mayonnaise in recipes can be replaced with sour cream. It is advisable to take hard varieties of cheese for fish recipes under a cheese coat, it is not so fatty. When choosing fish for baking, give preference to whole carcasses with a head: let you have to tinker, cleaning out the bones, but the fillet will be much softer. If you don't want to throw away extra money for heads and bones, choose a fillet that is frozen to a ringing, not glued together, and dense in appearance - this way there is at least some guarantee that it has not been frozen again.

Fish baked in the oven under a vegetable "fur coat"

Ingredients:
1 kg fillet of any fish,
2-3 carrots,
3-4 onions,
150 g of hard grated cheese,
200 g mayonnaise,
seasoning for fish, salt, herbs - to taste.

Preparation:
Defrost the fish, dry it with paper towels and place on a baking sheet lined with parchment, salt and season to taste. Place the fish so that the bottom of the baking sheet is completely covered. Place the onion cut into rings on the fish, then the carrots grated on a coarse grater and on top of everything - the cheese. Make a net of mayonnaise on top of the cheese and place a baking sheet in an oven preheated to 180 ° C for 50-60 minutes.

Fish baked in the oven with potatoes and eggs

Ingredients:
300 g of any fish fillet,
4-5 potatoes,
2 eggs,
½ stack. milk,
2 tbsp flour,
100 g butter

Preparation:
Cut the peeled potatoes into slices and boil until half cooked. Season the fish fillets with salt, pepper, bread in flour, lightly fry in butter on both sides and place in a baking dish. Put a layer of boiled potatoes on the prepared fish, pour with a mixture of milk and beaten eggs and bake in an oven preheated to 180 ° C until golden brown.

Mackerel baked in foil

Ingredients:
1 kg of mackerel
3-4 champignons,
1 tomato,
1 onion
3-4 tablespoons mayonnaise,
1 tsp lemon juice
seasoning for fish, salt, pepper - to taste.

Preparation:
Rinse the fish, remove the heads and entrails, then cut along the ridge, carefully remove the ridge and bones, salt the finished fillet, pepper and sprinkle with lemon juice. Brush with a thin layer of mayonnaise and leave to marinate for 5-10 minutes. In the meantime, take care of vegetables: cut the tomato into slices, the onion in half rings, the mushrooms in slices. Grease the foil with mayonnaise, put the fish on it, lay the onion, mushrooms and tomato in layers on the fish. Finish with a layer of mayonnaise, cover the foil and place the prepared fish on a baking sheet. Bake the mackerel at 180 ° C for 30 minutes. Then open the foil, pour the baked juice over the fish and cook for another 10 minutes.

Baked fish fillet in sesame

Ingredients:
1 kg pangasius fillet,
1 lemon
3 tbsp bread crumbs,
3 tbsp each dark and light sesame seeds,
2 tbsp olive oil,
salt, black pepper - to taste,
lettuce leaves for serving.

Preparation:
Wash the fillets and pat dry with paper towels, cut off the fat edge of the belly and cut each fillet into five equal pieces. Cut half of the lemon into slices, and squeeze the juice out of the second and pour over the pieces of fish. Leave the fish for 30 minutes, then season with salt and pepper. Mix the rusks with sesame seeds and bread the fillet pieces in the resulting mixture. Place the cooked fish in sesame on a baking sheet lined with parchment, sprinkle with olive oil and bake in an oven heated to 200 ° C for about 30 minutes until golden brown.

Flounder baked with mushrooms and cheese

Ingredients:
800 g flounder fillet,
300 g champignons,
100 g butter
100 g grated cheese
lemon juice, salt, black pepper - to taste.

Preparation:
Cut the fillet into small pieces, place in a greased baking dish, season with salt, pepper, sprinkle with lemon juice. Wash the mushrooms, boil for 5 minutes, then put them in a colander, let the water drain and cut into small pieces. Put the mushrooms on top of the fish, on them - pieces of butter, sprinkle with grated cheese and bake in an oven preheated to 180 ° C until the cheese is melted and browned.

Cod with shrimps baked in cream

Ingredients:
1 kg cod fillet,
150 g peeled shrimp,
60 g butter
1 onion
2 tbsp flour,
450 ml of milk
220 ml cream
1 tsp mustard,
2 tbsp lemon juice
salt, black pepper - to taste.

Preparation:
Chop the onion finely and fry in hot oil. Then add flour and mix thoroughly. Without removing from heat, pour in milk, stir, add cream, mustard, shrimp, lemon juice, salt and pepper. Rinse the fish fillets, cut into small pieces, fold into a tall form, pour over the prepared sauce, put in the preheated oven (no need to cover) and bake until tender.

Carp baked with buckwheat porridge and mushrooms

Ingredients:
1 carp weighing 2-2.5 kg,
200 g buckwheat,
200 g champignons,
2 onions
1-2 tbsp vegetable oil,
½ lemon,
salt, pepper - to taste,
greens, mayonnaise or sour cream - for decoration.

Preparation:
Cook buckwheat until cooked, season with salt to taste. Wash the fish, dry it, make transverse cuts on the back on both sides and rub well with salt and pepper. Wash the mushrooms thoroughly and cut into slices, chop the onion. Fry the mushrooms over medium heat, stirring occasionally, until golden brown, salt to taste. Lightly fry the onion in the same oil, add it along with the mushrooms to the buckwheat porridge and stir. Place the fish in a baking sleeve and place on a baking sheet. Place part of the porridge inside the fish, and lay the rest tightly along the carcass. Tie the sleeve on both sides and place the baking sheet in the oven, preheated to 180 ° C, for 40-50 minutes. Then cut the sleeve from above, open and leave the carp in the oven for another 5-7 minutes to brown.

Perch with vegetables and mayonnaise

Ingredients:
400 g perch fillet,
2 tomatoes,
1 bell pepper
2 carrots,
2 onions
2 tbsp vegetable oil,
100 g mayonnaise
greens, salt - to taste.

Preparation:
Wash all vegetables and herbs, peel, chop finely and simmer in a frying pan in vegetable oil. Then place the stewed vegetables in a baking dish. Put the fillets cut into pieces on the vegetables, salt, cover with mayonnaise and bake in an oven preheated to 180 ° C until tender.

Oven-baked pollock with brisket and herbs

Ingredients:
800 g pollock fillet,
150 g smoked brisket
2 onions
20 g of dill greens,
20 g chopped green onions
1 tbsp flour,
400 ml of milk
2 tbsp lemon juice
2 tbsp vegetable oil,
salt, black pepper - to taste.

Preparation:
Rinse the dill greens well with cold water, dry and chop finely. Wash pollock fillets and dry well, sprinkle with lemon juice, salt and pepper, sprinkle with dill and leave for 5 minutes. Heat vegetable oil in a frying pan and fry finely chopped onion in it. Cut the brisket into cubes, add to the onion and cook for another 5 minutes. Put half of the fried onion with brisket in a baking dish, then fish fillet and on top - the remaining fried onion with brisket and bake in the oven at 160 ° C for 30 minutes.

Pink salmon baked with cheese and tomatoes

Ingredients (at your discretion):
pink salmon,
onion,
tomatoes,
cheese,
seasoning for fish,
vegetable oil,
mayonnaise,
salt.

Preparation:
Cut the pink salmon carcass (headless) into slices 1 cm thick and put them in a bowl in one layer, sprinkle with seasoning for fish, salt to taste, sprinkle each piece with mayonnaise, put onion sliced into rings on top. Do the same with the remaining fish in another bowl and let the fish marinate in a cool place for 2 hours. Cover a baking dish with foil, put the fish on it, add a little vegetable oil, pour in ½ cup. water and bake pink salmon in an oven preheated to 190 ° C for 10 minutes. Then remove the dish from the oven, put a slice of tomato on each piece of fish, sprinkle it with grated cheese and bake for another 10 minutes at 180 ° C.

Fish baked in salt

Ingredients:
900-1.3 kg of sea fish,
1.3 kg of salt,
4 egg whites
½ bunch fresh thyme and 2 tablespoons leaves,
2 lemons, cut into 0.5 cm circles,
½ bunch of fresh parsley,
4 bay leaves.

Preparation:
Wash fish, peeled from scales, inside and outside, dry with a paper towel. In a large bowl, stir together the salt, protein and thyme leaves. Put the salt mixture on the bottom of the baking dish in a thick layer about 1.5 cm thick, line half the lemon circles, sprigs of thyme, parsley and bay leaves in the shape of a fish, and put the rest inside the fish. Place the fish on the seasoning and cover with the remaining salt and protein, distributing it evenly throughout the fish, without falling asleep on the tail. Place the fish dish in an oven preheated to 230 ° C and bake for 30-45 minutes. Then remove the dish from the oven and let sit for 5 minutes. Gently break up and spoon off the salt crust and transfer the fish to a cutting board. Starting from the tail, holding the fish with one hand, carefully remove the skin with a knife, taking care not to damage the flesh, which is separated from the bones and serve.

Fish baked in puff pastry

Ingredients:
Ready-made puff or yeast dough (how much it will take),
3 pcs. mackerel or hake (you can take cod, horse mackerel or blue whiting),
2 onions
2 potatoes,
1 carrot,
1 turnip,
salt, pepper, cloves, nutmeg - to taste.

Preparation:
Roll the dough into a thin layer no more than 1 cm thick, put chopped onions, chopped turnips and carrots on it, then put thin slices of raw potatoes on the vegetables, salt and pepper it, add cloves, nutmeg and wrap the fish in the dough so that the package turned out, and the fish and the filling would not be visible. Put the fish in the dough on a dry baking sheet and place in an oven preheated to 200 ° C for 30-40 minutes, periodically checking that the dough does not burn. Grease the finished fish in the dough with butter and serve.

Herring in tomato

Ingredients:
1 kg of herring,
2 onions
250 ml tomato paste or tomato juice,
3 bay leaves,
salt, black pepper, peppercorns, fresh herbs - to taste.

Preparation:
Wash the fish and cut it into sirloin pieces, roll up the rolls and secure with wooden skewers or toothpicks. Pour some butter into the bottom of the mold, place a layer of finely chopped onions, and then rolls. Pour over everything with tomato paste or tomato juice, salt and pepper, add bay leaves, peppercorns and send the form to the oven, preheated to 180 ° C, for 1 hour.

Capelin in sour cream

Ingredients:
1 kg of capelin,
3-4 onions,
6 tbsp 20% sour cream
salt, pepper - to taste.

Preparation:
Cut the onion into half rings. Wash the capelin thoroughly, cut off the heads and remove the entrails. Arrange the fish in a single row in an oiled baking dish, season with salt and pepper and brush well with sour cream. Lay the whole onion on top of the sour cream, add another layer of fish to it, salt and pepper it and brush with sour cream. Cover the dish with foil and place in an oven preheated to 170 ° C for 50 minutes.

Tilapia under the bread crust

Ingredients:
7 pcs. tilapia fillet,
4 onions,
100 g of black bread,
3 eggs,
150 g 20% cream,
2 tbsp grated cheese
20 ml vegetable oil
2 tbsp lemon juice
salt, pepper - to taste.

Preparation:
Lightly grease a baking sheet with vegetable oil and place a layer of thinly sliced onions on top of it. Place the tilapia fillet tightly on the onion, season with salt, pepper and cream. Grind the bread into crumbs. Beat the eggs and combine with the bread crumbs. Add grated cheese to the same mixture, mix well and distribute in a thin layer over the fish fillet. Sprinkle with vegetable oil and lemon juice on top, then place the baking dish in an oven preheated to 200 ° C and bake for 25-30 minutes.

Now you know how to cook fish in the oven to make it juicy and tasty. You can always find many other recipes with fish on our website!

Larisa Shuftaykina

Fish dishes are widely used in dietary and medical nutrition, they are valued for their high nutritional value, lower calorie content in comparison with many types of meat, the presence of essential fatty acids, the content of a huge amount of vitamins, especially of group B, and trace elements. In addition, the fish is easily digested, has a very good taste and has a beneficial effect on the nervous system, thanks to the complex of B vitamins.

Baked fish in the oven is not only a healthy food dish, but also extremely tasty. In addition, the fish is cooked quickly enough, which saves time - this is another plus of the product. In terms of the content of proteins and nutrients, marine and river inhabitants may well compete with the best varieties of meat. For example, pike perch is superior to chicken in nutritional value, and carp is superior to beef.

The process of baking fish in the oven is as follows: the fish or its components are placed in a dish greased with a small amount of fat and placed in an oven preheated to 230-280 degrees. Especially tasty in the baked version are such types of fish as zuban, crucian carp, cod, notothenia, halibut, grenadier, bluefish, merou, sardine, sole, butterfish (oily fish), sea bass, mackerel.

You can bake the product with vegetables, especially potatoes, rice, cheese, milk, mushrooms, in foil using seasonings, mayonnaise, sour cream, flour, etc. It is not recommended to bake sea fish in breadcrumbs; it is better to use wheat flour in combination with potato flour for these purposes with a ratio of 4: 1.

Fish in the oven - preparing dishes

For a fish dish to be nutritious and tasty, first of all, you must follow a number of culinary rules. The quality of the resulting dish directly depends on the correct choice of dishes and kitchen utensils. It should be remembered that you can bake fish in the oven only in earthenware, black cast iron or enamel dishes.

It is not recommended to use other metal, aluminum pans, since they will give the fish a gray color during the baking process, significantly worsen the taste of the dish and will contribute to the destruction of many useful substances in it. It is preferable to choose a small baking tray.

Fish in the oven - preparing food

If you buy whole, uncut fish chilled from the store, there are a few things to consider. First, the fish should be fresh: with smooth shiny scales, evenly covered with mucus, the abdomen should not be swollen, the eyes of fresh fish are transparent, shiny and elastic. Secondly, the product must be sniffed before buying: the smell should not be sour and there should not be any extraneous shades in it, except for fish.

So, you have acquired the fish. Arriving home, peel it from the scales (if any) from the tail to the head, rinse and gut. Take out the insides carefully. When removing the gallbladder, be careful not to damage it. If it does burst, it's okay. It is enough to thoroughly rinse the fish in cold, always running water, and all the bitterness will come out. To cut off the tail, head, fins or not is a personal matter for everyone.

Next, rinse the fish, especially from the inside, brush with salt and follow according to a specific recipe. By the way, you can bake both whole fish and cut into pieces, in which case the time for cooking the dish is significantly reduced.

Recipe 1: Fish baked in foil in the oven

Foil - an excellent invention of mankind - protects food raw materials, like dishes, but has no negative sides. The foil does not oxidize, it is compact, lightweight, retains useful substances in the product, provides an unsurpassed aroma to a fish dish without any additional intervention. For this recipe, it would be advisable to use pink salmon meat.

Ingredients: one pink salmon, one lemon, a large head of onion, one carrot, 50 gr. drain. oils, any greenery to choose from for decoration.

Cooking method:

1. Fish to clean, rinse. Cut the onion into half rings. Grate peeled carrots (preferably coarse). Cut the lemon, like the onion, into semicircular slices.

3. The fish should also be smeared with salt and pepper on the outside and inside, stuffed with fried vegetables, put 2-3 lemon wedges and sliced butter little.

4. If the vegetables are left, they must be put in a prepared sheet of foil, and on top, put the stuffed fish and a couple of lemon slices (on the fish). Wrap the future dish well in foil, sealing the edges well (if one sheet is not enough, take another one), put it on a baking sheet and bake for an hour at 180 degrees.

Carefully free the finished fish from the foil, put in an oblong large dish and garnish with herbs. The food can be cut into portions and served.

Recipe 2: Fish and chips in the oven

For this recipe, we take a fish fillet, which we bake with potatoes in a tender milk sauce. This delicious and very healthy dish is perfect for a family dinner. According to the principle of the recipe, it is allowed to replace potatoes with other vegetables (for example, cauliflower) or bake the fish in a separate form.

Ingredients: fillet of medium-fat fish - 800 gr., 10 medium potatoes, 2 onions, ten percent fat sour cream - 250 gr., 300 ml of milk, grated cheese - 100 gr., 2 tbsp. l. premium flour, ketchup, salt, pepper at will and to taste.

Cooking method:

1. Boil potatoes, but they should remain slightly undercooked, cool. Grate the onion on a medium grater, lightly fry on grow. oil, then add flour to the pan with onions, mix everything, hold on the stove for a couple of minutes.

2. Then add the onion with flour with sour cream and ketchup (2 tablespoons of ketchup is enough) and simmer, stirring, for another 2 minutes. Then pour milk, mix and boil again for a couple of minutes. Salt and pepper the resulting sauce.

3. Cut the potatoes into plastics, grease a baking sheet with oil, line the bottom with potatoes, and top with the fish pieces. Pour the cooked sauce over the potatoes with fish and put them in a preheated oven (up to 220 degrees). Bake for 40 minutes. without cover. Sprinkle grated cheese ten minutes before cooking.

The finished fish will be covered with a beautiful appetizing crust on top, and inside it will be soaked in milk sauce. Bon Appetit!

Recipe 3: Fish with vegetables in the oven

Fish is a very healthy product, vegetables are also valuable. They ideally complement and enhance each other's beneficial properties.

Ingredients: sea fish - 2 pcs., white cabbage - 1, 2 carrots, 2 onions, bell pepper - 1 pc., tomato (tomato paste), mushrooms, spices of your choice (for fish), mayonnaise, half a lemon, melted cheese - 2, herbs.

Cooking method:

1. Shred cabbage, carrots, onions and peppers; put everything in a frying pan. When the cabbage is soft, add the twisted tomato or pasta.

2. Cut the fish into pieces, which are salted, coated with mayonnaise with spices.

3. Grease a baking sheet with fat, lay out a layer of half the roast, then - the fish, sprinkle it with lemon juice, and put the remaining roast on top. We make a mesh of mayonnaise and send to the oven until cooked. Sprinkle grated cheese on the future dish 15 minutes before cooking.

To prevent the dishes from “clogging up” with a fishy smell during baking, cover the baking sheet with a sheet of foil, you can also grease it with vinegar or lemon juice before cooking, and then simply rinse it in water. Rub with lemon peel or coffee grounds to remove odor from your hands.

Fish in the oven is usually baked in a baking sheet or skillet. The dishes must be completely filled with garnish and fish, otherwise the moisture will quickly evaporate during baking and the product will be dry.

Fish is a perishable product that must be stored properly, separate from the rest of the ingredients. The wrong storage regime will greatly affect the quality of future fish dishes.

And the last tip: it is best to bake fish immediately before a meal and serve immediately. Cooled baked fish in the oven loses its unique taste over time.

Oven baked fish - general principles

Baked fish in the oven is not only a healthy food dish, but also extremely tasty. In addition, the fish is cooked quickly enough, which saves time - this is another plus of the product. In terms of protein and nutrient content, marine and river inhabitants may well compete with the best varieties of meat. For example, pike perch is superior to chicken in nutritional value, and carp is superior to beef.

Fish in the oven - preparing dishes

Fish in the oven - preparing food

Recipe 1: Fish baked in foil in the oven

Ingredients: one pink salmon, one lemon, a large head of onion, one carrot, 50 gr. drain. oils, any greenery to choose from for decoration.

Cooking method:

1. Fish to clean, rinse. Cut the onion into half rings. Grate peeled carrots (preferably coarse). Cut the lemon, like the onion, into semicircular slices.

3. The fish should also be smeared with salt and pepper on the outside and inside, stuffed with fried vegetables, put 2-3 lemon wedges and sliced butter little.

Carefully free the finished fish from the foil, put in an oblong large dish and garnish with herbs. The food can be cut into portions and served.

Recipe 2: Fish and chips in the oven

Cooking method:

The finished fish will be covered with a beautiful appetizing crust on top, and inside it will be soaked in milk sauce. Bon Appetit!

Recipe 3: Fish with vegetables in the oven

Fish is a very healthy product, vegetables are also valuable. They ideally complement and enhance each other's beneficial properties.

Cooking method:

1. Shred cabbage, carrots, onions and peppers; put everything in a frying pan. When the cabbage is soft, add the twisted tomato or pasta.

2. Cut the fish into pieces, which are salted, coated with mayonnaise with spices.

Recipe 4: Fish in foil in the oven with lemon and mustard

Ingredients: a kilogram of fish, a bunch of parsley, a medium-sized onion, ground black pepper, tomato, fine salt, 50 g of mustard, lemon.

Cooking method

1. Wash the fish carcass thoroughly, if necessary, clean it from the scales. Cut off the head and tail, cut off the fins and take out the entrails. Rinse again and pat dry with a paper towel. Make several small cuts across the carcass to the ridge. Rub the carcass with salt and pepper, and leave it to infuse for about 20 minutes.

2. Wash the tomato, wipe it and cut it into thin slices. Cut the peeled onion into half rings. Cut the lemon in half and cut one half into thin circles.

3. Cover the mold with foil and place the prepared fish on it. Place a slice of tomato and lemon in each cut.

4. Squeeze the juice out of the second half of the lemon. Mix it with mustard. Grease the fish on both sides with the resulting sauce.

5. Place the remaining tomatoes and onions in the belly. You can grind it on top with onions. Wrap the carcass in foil. Put the mold in the oven for half an hour. Bake at 200 degrees. Open the foil a few minutes before cooking to brown the fish.

Recipe 5: Fish in foil in the oven under a vegetable fur coat

Ingredients: six pieces of fish fillets (200 g each), vegetable oil, four medium carrots, seasoning for fish, two large onions, finely ground salt, 200 g of cheese, 70 g of mayonnaise.

Cooking method

1. If you are using frozen fish, thaw it by placing it in cool water. Rinse defrosted pieces of fish fillets and soak with a napkin. Season each piece with pepper and salt on both sides. Leave for a while to soak the fish with spices.

2. Peel and wash the vegetables. Use a blender to chop the carrots and onions. Place a skillet on the stove and heat the oil in it. Transfer the onions to a skillet and fry until translucent. Then add carrots to it. Fry the vegetables until the carrots are soft. Cool the frying.

3. For each piece of fish, make a kind of plate with sides out of foil. Place the fish in the foil.

4. Add mayonnaise to vegetable fry and stir until smooth.

5. Spread the vegetable mixture on the fish in an even layer. Grate the cheese coarsely and sprinkle over the fish. Place the fish pan in the oven for forty minutes. Bake at 175 degrees. Serve without removing from the foil.

Recipe 6: Fish in foil in the oven in sour cream and soy marinade

Ingredients: 300 g of any non-bony fish, fresh herbs, 50 ml of soy sauce, a pinch of caraway seeds, 50 ml of sour cream, a pinch of ground chili, 50 g of sour cream, 30 g of olive oil, Art. a spoonful of grated ginger, two cloves of garlic.

Cooking method

1. Clean the fish carcass from the scales, cut off the head and tail. Make an incision along the ridge. Separate the fillets from the bones. Cut the fish into small portions.

2. In a separate cup, combine the sour cream with the grated ginger root. Squeeze the peeled garlic through the garlic press. Add olive oil and season with cumin seeds and chili. Pour in the soy sauce. Stir the marinade thoroughly until smooth.

3. Dip each piece of fish in the marinade and leave it for at least half an hour to marinate the fish well.

4. Line a baking sheet with double-folded foil. Place the pieces of fish on it. Cover the top with the same layer of foil and wrap the edges well. Place in an oven preheated to 200 degrees. Bake the fish for about 20 minutes. Remove the finished fish from the oven, remove the top layer of foil and sprinkle it with finely chopped herbs.

Fish in the oven - useful tips

Fish is a perishable product that must be stored properly, separate from the rest of the ingredients. The wrong storage regime will greatly affect the quality of future fish dishes.

And the last tip: it is best to bake fish immediately before a meal and serve immediately. Cooled baked fish in the oven loses its unique taste over time.

Fish recipes