Diet salad with crab meat without mayonnaise. Slimness with benefit

04.11.2019 Lenten dishes

Not everyone has the opportunity to pamper themselves with delicious and high-calorie food for a number of reasons. But this is not a reason to deny yourself such a delicious dish as diet crab salad. Moreover, there is more than one recipe that allows you to prepare a low-calorie and at the same time surprisingly light salad from crab sticks.

This dish turns out to be surprisingly light, because it lacks not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

You will need:

200 gr. crab sticks;
200 gr. canned corn;
300 gr. Chinese cabbage;
20 gr. green onions;
1/4 tsp salt;
4 tbsp. l. sour cream (fat-free).

Low Calorie Crab Stick Salad:

The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
Defrost and chop the crab sticks.
From the jar of corn, carefully drain all the liquid.
Rinse the onion, chop.
Combine all products in a salad bowl, salt and season with sour cream.

You can also try to cook which you will find on our website.

Light crab salad

Despite the presence of eggs in the salad, the dish turns out to be quite light and very fragrant. If you do not know how to replace mayonnaise in crab salad, then try using olive oil, as in our recipe.

You will need:

2 tbsp. l. boiled rice;
200 gr. canned corn;
200 gr. crab meat;
2 eggs;
2 cucumbers;
1 onion;
1/4 tsp salt;
1/4 tsp ground pepper;
30 ml. olive oil.

Light salad with crab sticks and corn:

Throw the corn in a colander and drain the liquid.
Defrost and chop the crab meat.
Boil the eggs, cool, peel and cut into cubes.
Remove the husk from the onion, chop the vegetable.
Rinse the cucumbers, cut off the peel if necessary and cut the fruit into slices.
Combine all components in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is that it will not be difficult to prepare an appetizer and will not take much of your time.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with sour cream with a low percentage of fat.

You will need:

3 cucumbers;
100 g corn
200 gr. crab sticks;
1 clove of garlic;
100 g sour cream (fat content no more than 15%);
1/4 tsp salt.

Diet salad with crab sticks without mayonnaise:

Wash cucumbers, cut into cubes.
Defrost crab sticks, chop.
Drain the excess marinade from the corn jar.
Peel the garlic, pass through a press and mix with sour cream.
Put all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers selected for the preparation of the salad are already too old, their skin has already turned a little yellow and bitter, then it must be peeled.

Salad with crab sticks without mayonnaise

The original and surprisingly sophisticated dressing used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

You will need:

200 gr. crab sticks;
200 gr. cucumbers;
150 g canned corn;
100 g canned peas;
100 g natural yogurt;
1/4 tsp salt.

Cooking steps:

Defrost crab sticks, chop into pieces.
Wash the cucumbers, cut off the peel and chop if necessary.
Throw the peas and corn in a colander to drain the excess liquid.
Combine all ingredients in a bowl, season with salt, season with yogurt and serve.
If you wish, you can decorate the appetizer with herbs.

Equally interesting options for those on a diet are.

Diet crab salad with mushrooms

Another original recipe for such a favorite dish with the addition of champignons. Such a salad will perfectly fit into the atmosphere of the holiday and ideally complement the table full of delights.

You will need:

6 tbsp. l. boiled rice;
50 gr. corn;
200 gr. crab sticks;
200 gr. champignons;
1 onion;
100 g sour cream;
1 tbsp. l. oils;
1/4 tsp ground pepper;
1/4 tsp salt.

Cooking steps:

Rinse greens, chop.
Defrost crab sticks and cut into cubes.
Peel the onion and chop.
Rinse the mushrooms, fry in a pan with onions and add oil. Then transfer the mass to a paper towel so that it absorbs excess fat.
Throw the corn in a colander, drain the liquid.
Combine all components in a salad bowl, season with sour cream, add spices and mix.
Garnish with herbs before serving.

Tip: to make such a dish even lighter and less high in calories, it should be prepared a little differently. At the same time, you do not need to fry the mushrooms, it will be enough to boil them in ordinary water. And for flavor, add spices such as oregano, basil and thyme.

Diet salad made from crab sticks is no longer surprising, since such a beloved dish should not be taboo for people forced to adhere to a certain menu. Moreover, even with the very minimum of products that are included in this or that recipe, the result is an amazing snack. If you don't know how to replace crab sticks in a salad, then you can use chicken or crab meat.

If you do not think about what we eat, then in a few years we can get a number of problems, including excess weight and diseases of the cardiovascular system. To avoid health problems, you should adhere to a diet. You need to choose those products that help therapy or prevent disease.

Diet food is not violence against the body, but help to it. The basis of such a diet structure is a varied, balanced meal that keeps us in good shape, gives us the necessary amount of calories and nutrients.

And it is not at all necessary to eat only boiled vegetables and porridge. Diet food can and should be delicious, it includes, among other things, a variety.

Recipes

Even everyone's favorite crab stick salads can be dietary. It is enough just to choose healthy and healthy foods and replace mayonnaise with other dressings. There are several popular mayonnaise-free recipes that add variety to your diet.

With corn

Easy to prepare, but very tasty recipe with a minimal set of products.

Ingredients:

eggs - 4-5 pcs.;
fresh cucumber - 2 pcs.;
for dressing - Greek yogurt or low-fat sour cream, salt, pepper, herbs to taste.

Finely chop the sticks. Peel hard-boiled eggs and cut into small cubes. Drain the liquid from the jar with corn, add corn to the salad. Cut the cucumber into cubes too. If the cucumbers are long-fruited, early, then they can be peeled. For dressing, chop the herbs very finely, mix together with yogurt and seasonings.

Interesting! If desired, you can add a handful of boiled rice to this recipe, then the dish will become more satisfying.

With cabbage

This recipe is also easy to prepare and has a fresh taste and aroma.

Ingredients:

crab sticks - 1 pack;
fresh white cabbage - 200-300 g;
canned corn - 1 can;
green onions - 1 small bunch.

For this dish, you first need to chop the cabbage, mash it a little with your hands and leave for a few minutes. The cabbage will juice and soften. Finely chop the crab product and onion, mix with cabbage and corn. You can fill this salad with Greek yogurt or low-fat sour cream.

Interesting! To make such a dish even more tender, white cabbage can be replaced with Peking cabbage.

With mushrooms

Light and tasty salad will be an excellent dish for a diabetic diet. Diet salad with crab sticks will surprise and delight. It is very simple and quick to prepare. And no mayonnaise.

I have already written about mayonnaise for diabetes mellitus. If you have a normal body weight, then this sauce is not harmful. It is low in carbohydrates, so it has no effect on sugar levels. And if you cook it at home, or buy a high-quality one, then it will not affect your health in general. Count it.

But many diabetics still try to limit the use of mayonnaise, replacing it with butter or yogurt. For this dietary crab salad we will use olive oil.

If we talk about the nutritional value of crab sticks, then they are high in protein and low in calories. Choose only a quality product that contains a lot of surimi. These are usually quite expensive sticks.

Also included in the salad is Chinese cabbage, which is rich in magnesium. And he, as you already know, affects the level of sugar in the blood.

Ingredients:

200 grams of green apples
200 grams of Chinese cabbage
120 grams of crab sticks
10 grams of lemon juice
30 grams of olive oil
30 grams of dill
Salt and pepper

How to make a diet salad with crab sticks:

The preparation of this salad is elementary. Finely chop all the ingredients, fill with oil and juice. Salt and pepper. Ready.

Another good thing about this salad is its calorie content. Only 78 kcal per 100 grams.

More fish salad recipes here. Yes, yes, since the salad with crab sticks, I deservedly consider it fishy. Good sticks contain about 40-50% surimi, minced fish. And the fish, as we know, is very useful and important for a proper balanced diet.

BJU dishes in the food calculator:

This dish turns out to be surprisingly light, because it lacks not only eggs, but also mayonnaise, which is simply replaced with low-fat sour cream.

Low Calorie Crab Stick Salad:

The first step is to prepare the cabbage. The head of cabbage must be cut into strips.
Defrost and chop the crab sticks.
From the jar of corn, carefully drain all the liquid.
Rinse the onion, chop.
Combine all products in a salad bowl, salt and season with sour cream.

You can also try making a dietary Greek salad, the step-by-step preparation of which can be found on our website.

Light salad with crab sticks and corn:

Throw the corn in a colander and drain the liquid.
Defrost and chop the crab meat.
Boil the eggs, cool, peel and cut into cubes.
Remove the husk from the onion, chop the vegetable.
Rinse the cucumbers, cut off the peel if necessary and cut the fruit into slices.
Combine all components in a bowl, add salt and spices, season with olive oil.

An excellent alternative to this dish is a dietary Olivier; preparing an appetizer will not be difficult and will not take much of your time.

Diet crab salad

This is an excellent alternative to the classic dish, in which mayonnaise sauce is replaced with sour cream with a low percentage of fat.

Diet salad with crab sticks without mayonnaise:

Wash cucumbers, cut into cubes.
Defrost crab sticks, chop.
Drain the excess marinade from the corn jar.
Peel the garlic, pass through a press and mix with sour cream.
Put all ingredients in a salad bowl, season with sauce, add salt and mix.

Advice: if the cucumbers selected for the preparation of the salad are already too old, their skin has already turned a little yellow and bitter, then it must be peeled.

Salad with crab sticks without mayonnaise

The original and surprisingly sophisticated dressing used in this recipe allows you to create an exceptional, satisfying, nutritious and at the same time low-calorie dish.

Cooking steps:

Defrost crab sticks, chop into pieces.
Wash the cucumbers, cut off the peel and chop if necessary.
Throw the peas and corn in a colander to drain the excess liquid.
Combine all ingredients in a bowl, season with salt, season with yogurt and serve.
If you wish, you can decorate the appetizer with herbs.

Equally interesting options for those on a diet are the low-calorie pomegranate bracelet salads.

Diet crab salad with mushrooms

You may also be interested in a low-calorie crab salad without eggs.

Crab sticks are very popular in modern cooking. No meal is complete without this product. Crab sticks are a low-calorie product - only 73 kcal per 100 grams of product. So what are crab sticks and what are they made of?

Composition of crab sticks

Let's think about the name: crab sticks. But, oddly enough, not a single crab was harmed during the production of this product. In fact, the sticks are made on the basis of surimi - minced meat, from fish fillets with a low fat content. The flavor of the crab is acquired by flavoring and the color is acquired by paprika or dye. Also, in addition to Sirimi, the sticks contain water, vegetable oil, egg white, starch, salt and sugar.

When preparing the main component - surimi - white fish is used, which does not contain fat. Minced fish is not subject to heat treatment, therefore all vitamins and microelements are preserved in it: 20 amino acids, iron, iodine, zinc, nicotinic acid, etc.

Nowadays, store shelves are littered with various products. There are countless different types and brands of crab meat and crab sticks on sale. So how do you choose?

Of course, you need to pay attention to the packaging and storage conditions of the product.
Crab sticks should only be kept in the refrigerator. Low temperatures will prevent bacteria from growing.
Next, you should pay attention to the packaging. The integrity of the package should not be compromised in any case.
Click on the wand. Fresh food should be firm, not crumbly.
And finally, let's look at the composition of the product. First of all, we pay attention to the first product indicated in the composition. For high-quality and useful sticks, surimi will be in the first place.
If "surimi" is not in the first place, then it is better to refuse to buy these sticks.
We also pay attention to the presence of various food additives. There shouldn't be many of them.
It is worth giving up the purchase if the product contains: E 450, E 420, E 160, E 171.
As part of high-quality sticks, only natural ingredients are used, therefore, crab meat and sticks are a dietary product. This is very important, because everyone wants to eat tasty and healthy. Below are some recipes for diet salads.

1. Salad with crab sticks and shrimps

We need:

Crab sticks - 1 pack;
Shrimp - 300 gr. ;
Chicken egg - 3 pcs. ;
Garlic - 2 cloves;
Low-calorie mayonnaise - 1 tablespoon

Let's start cooking:

Boil the shrimp in salted water. Cut shrimp and sticks into pieces. Mix mayonnaise with crushed garlic. Salt and season the salad.

2. Salad with crab sticks and Chinese cabbage

We need:

Crab sticks - 1 pack;
Canned sweet corn - 1 can;
Peking cabbage - 400 gr.;
The bow is a small head;
Low fat sour cream - 4 tbsp. l.

Let's start cooking:

First, let's prepare the cabbage. Cut the cabbage into thin strips and sprinkle with salt. Cut the crab sticks into small cubes, add corn, and finely chopped onions. The cabbage has already yielded juice. Therefore, we squeeze it out and add it to the salad. We fill everything with low-fat sour cream. Salt. Salad ready.

3. Salad with crab sticks, cottage cheese and cucumbers

We need:

Crab sticks - 200g. ;
Fat-free cottage cheese - 200 gr. ;
Cucumbers - 200 gr. ;
Garlic - 1 clove;
Greens - 30 gr. ;
Sour cream 15% fat - 3 tbsp ;

Let's start cooking:

Finely chop crab sticks and cucumbers. Using a garlic press, squeeze out the garlic. Chop the greens finely. Add cottage cheese, salt and season with sour cream. Mix thoroughly.

4. Salad with crab sticks and Korean carrots

We need:

Crab sticks - 100 gr. ;
Cucumbers - 100 gr. ;
Seaweed - 100 gr. ;
Korean carrots - 100 gr.;
Vegetable oil - 2 tablespoons

Let's start cooking:

Chop the crab sticks into small strips. Three cucumbers on a grater. Mix all the ingredients, salt and season with olive oil.

5. Salad with crab sticks and green beans

We need:

Crab sticks - 200 g,
Beans in pods - 200 g,
Korean carrots - 200 gr.,
Cucumbers -2 pcs., Leeks - 1 pc.,
Vegetable oil - 2 tbsp. l.,
A little salt.

Let's start cooking:

Finely chop the onion. Boil the beans. Cut the crab sticks, cucumber and beans into strips. Mix with carrots. Add oil, salt. Refrigerate.

6. Salad with crab meat, mozzarella and soy sauce

We need:

Crab meat (sticks) - 200 gr. ;
Romano salad - 100 gr.;
Cherry tomatoes - 10 pcs. ;
Mozzarella cheese - 50 gr. ;
Soy sauce - 1 tbsp;
Olive oil - 2 tablespoons

Let's start cooking:

Tear the salad with your hands. Cut the crab sticks tomatoes and cheese into medium-sized pieces, mix with the romano. Season with a mixture of olive oil and soy sauce.

7. Salad with crab sticks, cucumbers and apples

We need:

Crab sticks (meat) - 250g;
Canned Sweet Corn - 2 cans
Cucumbers - 4 pcs;
Green apples - 1 pc;
Dill - 50 gr.

Let's start cooking:

Cut the sticks and cucumbers into cubes. Grate the apple. Chop the greens. Stir, salt and season with lemon juice.

8. Salad with crab sticks, gherkins and yogurt

We need:

Crab sticks - 1 pack;
Gherkins - 200 gr. ;
Mustard - 1.5 tsp;
Low-fat yogurt without additives - 2 tablespoons;
Eggs - 3 pcs;
Dill - 1 bunch.

Let's start cooking:

Boil the eggs. Sticks. Chop the gherkins, eggs and greens. Mix separately yoghurt, salt, mustard for the sauce. Combine all ingredients and mix thoroughly. Salt.

9. Salad with crab sticks and green peas

We need:

Crab sticks - 250 gr;
Green peas - 2 cans;
Chicken egg - 4 pcs;
Low-calorie mayonnaise - 3 tablespoons

Let's start cooking:

Chop boiled eggs and sticks. Add green peas. Mix. Salt. Season everything with mayonnaise.

10. Salad with crab sticks, spinach and quail eggs

We need:

Crab sticks - 100 gr. ;
Fresh spinach - 50 gr. ;
Cherry tomatoes - 10 pcs. ;
Quail egg - 2 pcs. ;
Camembert cheese - 50 gr. ;
Walnuts - 20 gr. ;
Vegetable oil - 1 tablespoon

Let's start cooking:

Cut the crab sticks into small pieces. Grate cheese. Tear the spinach finely with your hands. Boil quail eggs. Cut the cherry tomatoes and eggs into halves. Finely chop the walnuts. Add salt and pepper and season with olive oil.

And it is not at all necessary to eat only boiled vegetables and porridge. Diet food can and should be delicious, it includes, among other things, a variety of diet salads.

Easy to prepare, but very tasty recipe with a minimal set of products.

Ingredients:

eggs - 4-5 pcs.;
fresh cucumber - 2 pcs.;
for dressing - Greek yogurt or low-fat sour cream, salt, pepper, herbs to taste.

Interesting! If desired, you can add a handful of boiled rice to this recipe, then the dish will become more satisfying.

This recipe is also easy to prepare and has a fresh taste and aroma.

Ingredients:

crab sticks - 1 pack;
fresh white cabbage - 200-300 g;
canned corn - 1 can;
green onions - 1 small bunch.

Interesting! To make such a dish even more tender, white cabbage can be replaced with Peking cabbage.

Due to the mushrooms, this dish becomes very satisfying, but still remains the same low-calorie.

Ingredients:

crab sticks - 1 pack;
fresh champignons - 200 g;
onion - 1 pc.;
canned corn - 50 g.

Chop the champignons and onion, fry in a skillet with a drop of oil. Transfer the mushrooms to a paper towel to absorb any excess fat. Cut the crab sticks into slices, mix with corn and mushrooms. Salt, pepper and season with low-fat sour cream.

This dish is unusual in taste, very light, with a pleasant spiciness.

Ingredients:

crab sticks - 1 pack;
fresh tomatoes - 3 large or 4-5 small;
low-fat cheese - 100 g;
garlic - 2 cloves;
for dressing - olive oil, salt, pepper, sweet paprika, a pinch of hot red pepper.

Cut the sticks into strips, cut the tomatoes into medium-sized slices. Grate cheese. Mix everything in a bowl, squeeze the garlic through a press on top. For dressing, mix all the ingredients, pour over the salad and stir.

The apple should be taken firm, with a sour taste.

Ingredients:

crab sticks - 1 pack;
green apple - 1 pc.;
canned corn - 1 can;
fresh cucumbers - 3 pcs.;
dill - a small bunch;
half a lemon.

Finely chop the cucumber and crab sticks, grate the apple, chop the dill. Mix everything, salt to taste and pour over with juice from half a lemon.

Important! This is a very low-calorie salad: there are only about 60 calories per 100 g.

The taste of the dish is very spicy. As with the apple recipe, it is very low in calories.

Ingredients:

crab sticks - 1 pack;
arugula - 100-150 g;
Mozzarella - 1 pack;
cherry tomatoes - 100 g.

Cut the sticks and Mozzarella into slices, cut the cherry tomatoes in two, and pick the arugula with your hands. Put arugula on a plate, spread the rest of the products on top. Drizzle with balsamic sauce, season with salt and pepper.

Important! Do not be lazy to go to the market and buy the freshest arugula there, then the taste of the salad will be simply incredible.

Another recipe with a spicy taste. And seaweed is a storehouse of vitamins and also a dietary product.

Ingredients:

crab sticks - 1 pack;
fresh cucumbers - 2 pcs.;
seaweed - 150 g;
Korean carrots - 150 g.

Cut the cucumber and sticks into small strips, add seaweed and Korean carrots. Salt the salad, season with olive oil and mix well.

A salad with a very interesting taste.

Ingredients:

crab sticks - 1 pack;
low-fat cottage cheese - 200 g;
fresh cucumbers - 2 pcs.;
dill - 50 g;
garlic - 1 clove.

Chop all products, squeeze the garlic through a press. Mix everything and season with low-fat sour cream.

Interesting! All ingredients for this salad can be minced. This makes the salad a wonderful spread on your breakfast loaves.

Another salad to spread on bread.

Ingredients:

crab sticks - 1 pack;
natural yogurt - 1 jar;
garlic - 2 cloves;
low-fat cheese - 100 g;
canned pineapple - 1 can.

Grind all ingredients except pineapple in a blender. Spread the salad on crispbreads (crackers, bread), put a piece of pineapple on top.

In order for salads to bring only benefits and turn out delicious, you need to adhere to the following simple rules:

Choose a quality crab product. Don't go for the cheapest product. Good sticks should be firm and juicy. Pay attention to the integrity of the packaging and shelf life.
It is better to buy greens for salad in the market. Very few nutrients remain in salads from supermarket shelves.
For dressing, you can use sour cream with the lowest percentage of fat or natural yogurt.
Salads need to be seasoned only before serving, so that they are completely fresh.
Be creative, show imagination, and then from the usual and available ingredients you will get more than one new interesting recipe.

Crab sticks can be safely classified as a dietary food. They have about 80 calories per 100 g and a lot of protein. But at the same time, they have a pleasant taste, and salads with them are not at all like a boring diet menu.

A wide variety of crab stick salads will expand your daily diet. But, like any dish, you should not abuse them, and choose the highest quality product in the store. Then salads with crab sticks will only benefit you.

The diet on crab sticks every day is becoming an increasingly popular method of losing weight, which allows you to lose significant excess weight in a fairly short period of time.

The diet is based on the use of natural crab sticks. This product is well suited for dietary nutrition, since it contains only 80 kilocalories per 100 grams and after heat treatment and freezing, it retains its nutritional useful properties for a long time.

The advantages of the power supply system include:

Harmless weight loss in 4 days up to 5 kg;
Saturation of the body with vitamins E, A, group B and fatty polyunsaturated acids;
Cleansing the body of toxins, toxins in the intestines and lowering cholesterol in the blood;
Easily tolerated without causing harm or side effects;
The price of crab sticks is reasonable and affordable.

The main disadvantage of the dietary technique is the poor-quality manufacture of crab sticks, which, together with the desired weight loss, can harm health. Therefore, when choosing them, you should pay close attention to the composition prescribed on the package.

Many unscrupulous manufacturers make a product from soy, starch and other harmful ingredients. Real, high-quality and beneficial products should contain only minced fish (surimi) and salt.

The main rules of the diet:

The daily consumption of crab sticks should not exceed 200 gr.;
In between meals, you need to drink 200 - 250 ml. drinking water or unsweetened green tea.

The dietary system based on the use of crab sticks is contraindicated in atopic dermatitis, kidney disease, liver disease and allergic reactions to fish.

The four-day technique may seem quite harsh due to the limited diet, but during its application you will not feel a strong feeling of hunger. The diet consists of a liter of kefir with a fat content of 2 - 2.5% and crab sticks, the daily norm of which should not exceed 200 grams.

The approximate menu is compiled by the hour, however, depending on the situation, it can be revised.

8.00 - sticks 50 g, 300 ml of kefir;
10.00 - sticks 20 g, 200 ml of kefir;
13.00 - stick. 50 g, 200 ml of kefir;
17.00 - stick. 50 g, 200 ml of kefir;
19.00 - stick. 30 g, 100 ml of kefir.

Adhering to the above diet for four days, the lost weight can reach 5 kg.

Check your body fat%, BMI and other important parameters

A protein diet is perfect for those who cannot give up meat and fish products, but can refrain from flour products, sweets and fruits. Thanks to this technique, it will be the fat layer that will be actively burned, and not the muscle mass.

Crab sticks are a fish product that can be used to diversify the dietary menu with a protein dietary technique. An approximate daily diet of a protein diet program may be as follows:

Breakfast: crab curd roll (stuffing of low-fat cottage cheese, garlic and herbs, wrapped in sticks), green tea;
Second breakfast: a glass of milk;
Lunch: white boiled chicken meat, stew of peppers, tomatoes and carrots, black bread, tomato drink;
Afternoon snack: a glass of milk;
Dinner: bran bread, kefir, salad (crab sticks, eggs, boiled pieces of beef, herbs).

However, you should know that it is advisable to use a protein diet for no more than two weeks, in order to avoid the appearance of health problems.

Among the recipes for dishes with crab sticks used for dietary food rations, the following are the most popular:

Rub the sticks through a fine grater, add a boiled egg and a clove of garlic, season with unsweetened yogurt.
Then form balls from the resulting mass and roll in grated egg yolks or cheese.

Ingredients: 200 gr. crab sticks, fresh cucumber and 8-10 pcs. cherry.
Chop everything finely, add mixed finely chopped garlic and herbs.
Then season with oil (olive, linseed).

Crab sticks (pack or 200 gr.) And two boiled eggs pass through a meat grinder.
Mash a clove of garlic with a garlic clove and add to 150 gr. grated low-fat cheese.
Mix the whole mixture with a little sour cream, roll into balls and roll in greens.

The positive results of losing weight with crab sticks are effective weight loss in a short period of time. In addition, the main dietary product contains proteins and carbohydrates, which gives a balanced diet. The diet is tolerated without much difficulty, but it can cause difficulties in maintaining weight after its completion.

Therefore, the correct exit after the diet program, especially at the end of the four-day technique, is based on the following mandatory recommendations:

In the first days (2-3), it is necessary to adhere to a five-day meal based on dishes of oatmeal, rice, barley, fresh salads, yogurt or kefir in the morning, unsweetened tea drinks and decoctions;
Over the next 3 days, the menu gradually introduces fruits, fruit dishes, juices and lean soups;
In the future, the diet is gradually replenished with meat, fish and other dairy products.
However, it should be remembered that the main rule of weight retention is the maximum restriction of sweet flour products and fatty foods.

Good afternoon friends!

Salads with crab sticks appeared on our tables relatively recently, but they have already gained popularity among hostesses. Simple and delicious salad recipes appeared in a large number, and diversified the traditional holiday menu.

This delicious semi-finished product does not need any additional processing, it is combined with many products, which makes it possible to come up with a new salad recipe every time.

If earlier the classic recipe was prepared only with crab sticks, rice, eggs and corn, now for the festive table the hostesses prepare salads with apples, oranges, pineapples, mushrooms, shrimps, crab meat, tomatoes and cheese.

The dressings have also undergone changes, now you can cook without mayonnaise, replacing it with olive oil in combination with soy sauce, or with vegetable oil, mustard and wine vinegar.

I used to mistakenly think that crab sticks were made from crabs. It turned out that this is an analogue of crab meat prepared from minced meat of white fish (surimi), cod breeds. The formulations also include egg powder and starch. During processing, surimi preserves its taste and useful substances: iodine, sodium, calcium, phosphorus, iron, potassium, zinc and vitamins B1 and B2.

So, delicious salads are waiting for you, which can be prepared for a friendly party, for a birthday, for any festive table, and, of course, for His Majesty the New Year! And I promise you a lot of recipes!

Classic salad with crab sticks, egg and corn

A very simple and delicious recipe. The salad is prepared quickly, in haste, since the main ingredients do not require cooking. All that is required from us is a beautiful cut and design.

Ingredients:

crab sticks - 1 pack
fresh cucumber - 2-3 pcs.
boiled rice - 1 glass
boiled eggs - 2 pcs.
mayonnaise to taste
salt to taste
onion - 1 pc.
greens - for decoration

Preparation:

Crab sticks are the main ingredient in all salads, they must be of high quality, because the final taste of the dish depends on them. If surimi is in the first place in the composition, it means that the fish in it makes up most of the volume. Otherwise, soy protein was used.
They should be neat and even, juicy and firm. They should be painted on one side from light pink to bright red. Too bright indicates too much dye. The main part of the stick is white. If it is gray, then low-value fish species and a large amount of flour were used in the production. Yellow is a sign of stale raw materials.
It is better to take chilled sticks, as a last resort, frozen. Do not forget to look at the information about the manufacturer.
Cut the sticks as you wish: into strips, cubes obliquely, slices or disassemble into fibers.
Chop fresh cucumber and hard-boiled eggs in the same way as chopsticks.
Pour boiling water over the chopped onions so that all the bitterness comes out. Or use fresh green onions.
For the salad, we need tender and tasty corn, milky ripeness. In general, it goes well with many products and gives any salad a piquant sweetish aftertaste. When buying canned corn, we also pay attention to the date of production. Produced in summer or early autumn, it is natural.
Drain the liquid from the corn.
One of the commonly used ingredients in crab salad is boiled rice. We take long grain, boil in salted water. Such rice is better in that very little starch is released from it during cooking, in contrast to round varieties.
Put all the ingredients in a bowl, add mayonnaise and salt to taste. Stir, taste, and now is the time to bring the salad to the perfect taste.
We put it in a deep salad bowl, on a flat plate with a slide or in tartlets, decorate with herbs.

"Original" salad with crab sticks, mushrooms and cheese

This layered salad is perfect for a festive table, it looks elegant and appetizing.

Ingredients:

crab sticks - 1 pack
mushrooms - 1 tbsp.
canned corn - 1 can
onion - 1 pc.
boiled eggs - 3 pcs.
hard cheese - 100 g
sour cream / mayonnaise - to taste
salt to taste
fresh dill for decoration

Preparation:

The originality of this salad is that we will lay out all the ingredients, without mixing, in layers, smearing them with sour cream / mayonnaise.
The first layer is corn, then there is a layer of mushrooms fried in oil with chopped onions.
The next layer is cheese grated on a coarse grater, boiled eggs grated on it.
Finish with finely chopped crab sticks.
Decorate with herbs.
See how easy, beautiful salad turned out, and the recipe is quite simple and quick.

Festive recipe for Tsarsky salad with crab sticks, shrimps and red caviar

Take note of the best recipe for this salad, you won't regret it. And how to cook it, see

Ingredients:

shrimp - 300 g
crab sticks - 300 g
red caviar - 100 g
quail eggs - 6 pcs.
capers - 2 tbsp l.
tomatoes without pulp - 2 pcs.
green onions - 1/2 bunch
black olives - 1/2 can
mayonnaise - 2 tbsp. l.
fresh dill
salt to taste
ground pepper - to taste
spices for seafood - to taste

Delicious Red Sea salad with crab sticks and tomatoes

This bright, beautiful salad made from fresh vegetables always turns out juicy and delicious.

Ingredients:

crab sticks - 1 pack
large tomato - 1 pc.
bell pepper - 1 pc.
hard cheese - 100 g
mayonnaise - 21 tbsp. l.
garlic - 2 cloves
salt to taste

Simple and tender "Royal" salad with orange

Serve the prepared salad immediately after cooking. It will look beautiful on a flat dish along with 2-3 slices of oranges. Well, if you really want to conquer your guests, then serve it in orange peel glasses - incredibly effective and original.

Ingredients:

crab sticks (or meat) - 1 pack
oranges - 2 pieces (or pineapples)
egg - 3 pieces
canned corn - 1 can
garlic - 1 clove
mayonnaise to taste

Preparation:

Boil eggs hard-boiled. Peel and chop finely.
Cut the crab sticks into thin rings.
Open the jar of corn and drain the liquid. If the liquid in the jar is too thick, then the corn can be rinsed.
We peel the oranges from the peel and white films, divide into slices. Cut in half.
For piquancy, finely chop a clove of garlic.
In a deep bowl, mix all the ingredients, season with mayonnaise.

Red tulips salad appetizer with crab sticks and cucumber

An original salad with a gorgeous "bouquet" of red tulips, which you can not only admire, but also taste. This beautiful dish can be prepared for the birthday of your beloved, on March 8, it will take center stage on any festive table.

Ingredients:

crab sticks - 300 g
boiled chicken eggs - 4 pcs.
apple - 1 pc.
hard cheese - 70 g
green onion feathers - 80 g
canned corn - 1 can
tomatoes - 3 pcs.
mayonnaise - 150 g

Preparation:

Cut the crab sticks and boiled eggs into very small pieces.
Peel and core the green apple. Rub on a fine grater.
We do the same with hard cheese.
Put all the grated ingredients into a deep bowl, add corn and mayonnaise, mix. The filling for the flowers is ready.
Cream tomatoes are ideal for this salad.
Cut the prepared tomatoes crosswise. Carefully remove the pulp from the inside of the fruit. We fill each tomato with the prepared filling.
Putting the salad together on a flat serving plate.
We spread the feathers of green onions. We spread the tomatoes and tulips and give them the appearance of a bouquet. We complement the decoration with thin slices of cucumbers.

A simple recipe for crab salad without rice

Original salad with cauliflower and crab sticks

Ingredients:

crab sticks - 200 g
cauliflower - 300 g
bell pepper - 1 pc.
onions - 1 pc.
boiled egg - 2 pcs.
mayonnaise to taste
salt to taste
lettuce or celery leaves

Preparation:

For cooking, you can use any cabbage: white and red cabbage, sea, cauliflower. In all cases, light and tasty salads will be obtained.
We disassemble the cauliflower into inflorescences. It can be steamed in the microwave. We boil in salted water for 8-10 minutes until tender. We cool it down. If the inflorescences are large, we cut them into large cubes, if they are small, then we leave them in their original form.
We take bell peppers in bright colors, red, yellow or orange. The salad will turn out bright and beautiful. We clean it from the stalk and cut into large cubes.
Cut the boiled eggs and onions into cubes. Pour boiling water over the onion so that all the bitterness comes out.
Chop the lettuce leaves.
Put all the chopped vegetables in a deep bowl, add the rings of crab sticks and season with mayonnaise, salt if necessary.
The same salad can be made dietary if you change the dressing and cook it without mayonnaise. Dressing options: olive oil with soy sauce or vegetable oil with mustard and wine vinegar.
Here's a salad. Try it, it has a very original taste.

Layered salad "With love" with crab meat

Ingredients:

crab sticks - 1 pack
crab meat - 1 pack
egg - 5 pcs.
parsley
mayonnaise

for decoration

Red caviar
shrimps

Preparation:

Cut the crab meat and squid into strips.
Separately rub the egg whites and yolks on a coarse grater.
Chop the parsley finely and finely.
We will lay out the ingredients in layers, in a baking dish in the shape of a heart, smearing each layer with mayonnaise.
We collect the salad in the following order: crab meat, parsley, egg white, squid, egg yolk, red caviar.
Decorate the top with shrimps.

"Delicate" salad with crab sticks and green apple

This salad recipe, unlike the classic one, is cooked without corn, replace it with an apple. The dish turns out to be light and tender, with a fresh apple flavor.