If you believe that diet is about torment, hunger and sacrifice, then you probably did something wrong. That is why we have selected for you the best dietary dishes for losing weight, recipes at home can be made even by those who are not particularly good at cooking. Of course, you can always come home after a hard work or workout and reheat frozen meals, having cooked everything in 5 minutes. However, such an approach not only will not bring the pleasure of such food, but it will also harm your health. The recipes that we will introduce you to are absolutely simple to prepare, have an incredible taste and, most importantly, they can be prepared very quickly.

Features of dietary nutrition

The most important thing that you should remember about the principles of dietary nutrition is that healthy food can and should be delicious. Only under this condition will it be easy for you to adhere to the correct diet, not to break loose one fine day and always be in a good mood, feeling cheerful and energetic.

What else you need to know about dietary nutrition:

• do not eat more calories than you are able to use during the day. Calculate your daily allowance and do not exceed it
• Divide all food into small portions so that food enters the body every two hours. Then the body will relax and will not store fat in reserve in case of hunger.
• eat slowly without being distracted by your phone, computer, or TV. Enjoy your meal and chew your food thoroughly before swallowing
• don't forget variety. The menu must contain sources of vitamins, as well as proteins, healthy fats and slow carbohydrates.

Sample menu for a week of diet food

How should breakfast, lunch and dinner look like if proper nutrition is followed? We offer you an example of a varied and healthy diet for each of the seven days of the week.

Monday.

Have breakfast with buckwheat porridge in water, salad from any vegetables, drink tea without sugar. For lunch, you can eat chicken soup or broth, a plate of vegetables with steamed or grilled fish. For dinner, cook rice pilaf with mushrooms, grated carrots and cabbage, a fermented milk product.

Tuesday.

Start the morning with oatmeal, for dessert - an apple or pear, unsweetened coffee. In the afternoon, dine on a vegetable soup with rice, boiled chicken, vinaigrette, and fruit juice for dessert. You can dine with boiled beef on a pillow made from fresh or boiled vegetables.

Wednesday

Breakfast: the same oatmeal and apple, natural honey can be added to tea. Serve chicken borscht, mashed potatoes and fish cakes for lunch. For the evening, you can make a vegetable stew, if you feel hungry - add a ham sandwich.

Thursday

In the morning you can pamper yourself with cottage cheese casserole and coffee. For lunch, you can get by with yesterday's borscht and chicken ball with buckwheat garnish. And dine with any fish - stewed or steamed, not forgetting about the vegetable salad.

Friday

Milk rice porridge with the addition of dried fruits and coffee is suitable for breakfast. For dinner, prepare a soup of any vegetables, potatoes with beef goulash, salad. Dinner can be eaten yesterday - fish and vegetables.

Saturday

Have breakfast with three egg whites omelette, toast, and cocoa. Lunch - soup with chicken and vegetables, and for the second - vinaigrette and turkey fillet. For dinner, make a foil-wrapped chicken breast and, as always, lots of vegetables.

Sunday

Prepare yourself oatmeal with milk, fruit and tea in the morning. Boil buckwheat soup with beef during the day, and bake fish with vegetables. Boiled chicken with a side dish of brown rice and salad is perfect for dinner.

And most importantly, do not forget to experiment and add your favorite seasonings, mixtures of herbs and spices, low-fat sauces to your food. This will add personality to any dish and add flavor and variety.

Diet dishes for weight loss - recipes at home with a photo

Spaghetti with vegetables (420 calories)

Ingredients:

• 1 cup of chopped lettuce
• 1 cup cooked durum wheat spaghetti
• 1/2 cup chopped red onion
• 2/3 cup edamame
• 1 tbsp olive oil;

Saute peppers and onions in oil until translucent. Combine the contents of the skillet with the edamame and pasta.

Many homemade diet recipes for weight loss often include soybeans (edamame). They are ideal for relieving hunger and are high in fiber and vitamins. This makes them one of the best spaghetti additions.

Picnic for one (490 calories)

Ingredients:

• Hot dog beef;
• ½ cup baked beans
• 1 whole grain hot dog bun
• Half tbsp. mustard and sweet sauce;
• 1 cup chopped melon

Make a hot dog, season with sauce and mustard, then serve with melon and beans as a side dish.

Don't worry if a hot dog is outside the scope of your diet. If you use lean beef, healthy and low-calorie ingredients, and avoid greasy dressings (as opposed to mayonnaise, cheese, etc.), then you will never go beyond. This hot dog also contains a lot of sodium.

Summer Farrotto (490 calories)

Ingredients:

• 90 grams of chicken breast;
• 1 cup yellow pumpkin
• A quarter cup of chopped red onions;
• 2 tbsp olive oil (divided into 2 parts);
• 1/2 cup spelled
• 1 tbsp. parmesan and parsley.

Fry the chicken breast in 1 tablespoon. olive oil, adding salt and pepper. Next, fry the pumpkin and onion in the remaining oil. Add the spelled and add 2/3 cup water, bringing to a boil. Next, cook for 20 minutes over low heat, remembering to stir the contents. Finally, combine everything with chicken, parsley and cheese and serve.

Have you tried spelled? This is Italian wheat with a nutty flavor that contains a huge amount of nutrients such as magnesium, zinc, B vitamins, niacin, etc. Also contains a lot of fiber and protein.

Beef with Vegetable Salad (320 calories)

Most often, homemade dietary recipes for weight loss are based on chicken, although lean beef can often be found, which is an ideal alternative and even has several benefits.

Ingredients:

• 2 cups of young greens
• 90 grams cooked beef (cut into cubes)
• 2 tbsp dry red quinoa;
• Quarter of chopped lettuce;
• Half a cup of broccoli inflorescences
• 2 tbsp olive oil;
• 1 tbsp red wine vinegar.

Prepare quinoa, stir in a bowl with beef, herbs, pepper and broccoli. Season with wine vinegar and olive oil.

With this recipe, you will forget about fast food.

Spring Vegetable Bows (370 calories)

Ingredients:

• 60 grams of durum wheat pasta (bows);
• Half a cup of artichokes
• 1/4 cup each peas and chopped red onions;
• 2 tbsp olive oil;
• 1 cup fresh chopped mint

Cook pasta and season with olive oil, vegetables, and mint. Sprinkle with salt and pepper on top to taste.

This dish contains a lot of fiber and will help fill the stomach and eliminate hunger for a long time. It's easy to say goodbye to midnight snacks with him.

Homemade Asparagus Soup (330 calories)

Ingredients:

• 120 grams of chicken breast;
• 1 cup vegetable soup
• 1 cup chopped kale
• 10 small stalks of asparagus;
• 2 tbsp dry quinoa;
• 2 tbsp soy sauce;
• 1/8 tbsp grated ginger root.

Bake the breast for 25 minutes at 350 degrees, then chop it into pieces. While the chicken is baking, combine the quinoa, soup and kale and bring to a boil. Cook everything for about 15 minutes, until the quinoa is cooked, add the chicken breasts at the end. Steam the asparagus, stir in the ginger and soy sauce, and serve with the soup.

Ginger has been proven to be high in antioxidants and boost immunity. That is why many recipes for losing weight for every day at home include just fresh ginger without heat treatment.

Pork with vegetables (370 calories)

Ingredients:

• 120 grams of pork tenderloin;
• 1 cup green beans (steamed)
• 1 baked sweet potato
• 2 tbsp chopped almonds.

Fry the pork with pepper and salt, then place in the oven with a frying pan for 15 minutes (at 230 degrees). Cut into pieces when cool and serve with beans and potatoes. Sprinkle everything on top with chopped almonds.

Did you know that one sweet potato contains 438% of the daily value of vitamin A, which is needed to fight any infection? Quite an impressive amount of vitamins for such a small and tasty dish.

Pizza (400 calories)

Delicious dietary dishes for weight loss, the recipes that we described above cannot be compared with healthy pizza! Yes, even when losing weight, you can eat such treats if you prepare them correctly.

Ingredients:

• One Italian vegetarian pizza;
• 90 grams of broccoli;
• 1/4 cup black beans and chopped green onions;
• 1 tbsp olive oil;
• 30 grams of lemon juice.

This is a fairly low calorie meal despite the presence of pizza. Few would have thought that an effective diet could even include such meals, but choosing the right ingredients is important.

Baked Mushroom Chicken and Sweet Potatoes (382 calories)

Ingredients:

• Half a skinless chicken breast;
• 1 cup chopped champignons
• 1 tbsp. olive oil and chopped green onions;
• 1 medium sweet potato

Preheat a skillet to 200 degrees and bake the breast with mushrooms, onions and olive oil for 15 minutes. Place the sweet potatoes in the microwave for 5-7 minutes.

Sweet potatoes have a much lower glycemic index than regular potatoes, so eating them will not raise blood sugar and therefore not affect your waistline.

Shrimp with vegetables (430 calories)

Ingredients:

• Half a sliced ​​cucumber;
• 1 cup cooked shrimp
• 1/3 cup each chopped jicama and mango;
• 1/4 cup sliced ​​avocado
• 1 tbsp. chopped onion and red pepper;
• 1 chopped tomato
• A quarter cup of lemon juice;

The monounsaturated fat found in avocados can play a very important role in preventing fat from being stored in the waist area.

Easy lasagna (350 calories)

Ingredients:

• Half a cup of durum wheat spaghetti;
• 2 cups spinach
• A quarter cup of low fat ricotta cheese;
• A third of a cup of tomato sauce;
• 1 cooked chicken sausage
• 1 tbsp chopped chili.

Combine the pasta, chili, cheese and sauce, then crush the sliced ​​sausage on top and leave to soak.

Chicken and broccoli cheese soup (360 calories)

Ingredients:

• 1 cup broccoli and parsnip each;
• 120 grams of chicken breast;
• 1 tbsp chopped almonds;
• A quarter cup of chopped cheddar cheese;
• ¾ cups of low-fat chicken broth;
• 1 tbsp lemon juice;
• Pepper and salt to taste.

Steam the parsnips and broccoli, then add the broth, cheddar and sprinkle with almonds. Bake the chicken with lemon juice.

Unlike regular soup, cream soup not only tastes incredible, but also allows you to fill up for a longer period.

Shrimp with zucchini, wild rice and chard (370 calories)

Ingredients:

• 8 large shrimps;
• 1 cup Swiss chard
• 1 cup zucchini, chopped
• 1/4 cup dry wild rice
• 2 tbsp. fresh cilantro and lime juice;
• 1 tbsp olive oil.

Fry the shrimp in olive oil over medium heat for about 4-5 minutes, season with cilantro and lime juice. Steam the chard and zucchini for about 5-7 minutes. Cook rice.

Shrimp have the lowest calories of all seafood and are ideal for any diet.

Chicken with Lemon and Gazpacho (414 calories)

Ingredients:

• 110 grams of chicken breast;
• 1 cup stewed tomatoes
• Half a sliced ​​lemon;
• 3 cloves of garlic, minced;
• Half a finely chopped cup of onions;
• 1/4 cup cucumber and green pepper;
• 1 tbsp. olive oil, fresh rosemary and white wine vinegar;
• Gazpacho.

Bake the chicken with olive oil in the sleeve at 180 degrees for about 25-30 minutes. Before that, cover it with lemon slices and rosemary. Combine all the gazpacho ingredients in a blender, cool to room temperature and serve with the chicken.

Garlic is not only a great seasoning for many dishes, but also allows you to burn fat more efficiently.

Tofu and Quinoa (320 calories)

Ingredients:

• 1 cup cooked quinoa
• 60 grams extra hard tofu (cut into cubes);
• 3 tbsp. chopped red and green peppers;
• 2 tbsp chopped avocado;
• 1 tsp cilantro;
• 2 tbsp lime juice.

Mix all ingredients.

The lime juice in this dish not only adds piquancy, but also provides the body with a large amount of antioxidants, which allow you to better fight stress, recover from stress and prolong youth.

Pasta Carbonara with Pesto (470 calories)

Ingredients:

• 1/3 cup each cooked green beans and chicken breast;
• ¼ cup pesto and grated Parmesan each;
• 90 grams of cherry tomatoes;
• For ¼ tsp. pepper and salt;
• 1 cup ready-made linguine

Mix all the ingredients, then add the cooked linguine and sprinkle with Parmesan.

This dish takes 5 minutes to cook!

Oriental Chicken with Lettuce (320 calories)

Ingredients:

• 120 grams of lean turkey;
• Half a cup of chopped porcini mushrooms;
• 1/4 cup cooked and sliced ​​edamame;
• 1 tbsp chopped cloves of garlic;
• 2 large lettuce leaves;
• 2 tbsp chopped shallots.

• 1/2 spoon of hoisin sauce and rice vinegar;
• 1 tbsp soy sauce.

Eastern filling:

• Half a cup of red and green cabbage;
• Quarter cups of chopped jicama and grated carrots;
• 1 tsp olive oil;
• ½ tsp rice vinegar.

Fry the cabbage, jicama and carrots in a skillet. Next, add the edamame to the lettuce leaf, place the onion on top and twist the roll. Pour the sauce over everything and serve with the chicken and mushrooms.

Replacing some of the meat in a portion with mushrooms allows you not only to preserve the required calorie content of the dish, but also to preserve the feeling of satiety for a long time.

Pork with stir-fried vegetables (405 calories)

Ingredients:

• 90 grams of pork tenderloin;
• 2 cups brussels sprouts, sautéed in one tablespoon olive oil;
• 1 cup cooked butternut squash (diced)
• 1 tbsp pepper and ½ tbsp. salt.

Roast pork at 190 degrees and serve with vegetables

Brussels sprouts contain quercetin, which helps burn fat around the waist and prevents further accumulation of fat.

Bison burger with mushrooms (374 calories)

Ingredients:

• 120 grams of lean beef;
• 1 grilled champignon;
• 1 slice red onion
• 2 slices of tomato;
• 2 lettuce leaves;
• Whole grain bun.

Place the beef and mushrooms on a bun and season with onions, tomatoes and lettuce on top.

Lean beef differs from chicken in that it contains less fat and more protein.

Salmon with lemon and dill (261 calories)

Ingredients:

• 150 grams of salmon;
• 1 tbsp l lime juice;
• 1 tsp finely chopped dill;
• 2/3 cup parsnips
• One and a half cups of steamed broccoli.

Pour the lime and dill juice over the salmon steak and bake for 15 minutes at 120 degrees.

Shrimp Pasta and Salad (465 calories)

Ingredients:

• Half a cup of cooked rigatoni
• 90 grams of stewed shrimp;
• Half a cup of grated tomatoes;
• 3 large, finely chopped black olives;
• ½ tbsp pine nuts;
• 2 tbsp grated parmesan.

For the salad:

• 1 cup roman salad
• Half a cup of sliced ​​cucumber;
• ¼ cups of chopped tomatoes;
• 2 tbsp balsamic vinegar.

Combine the pasta, olives, shrimps, tomatoes and pine nuts, and top with grated Parmesan. Serve with salad.

Pine nuts promote the production of hormones that make you feel fuller, so they can be a great way to dampen your hunger.

Roasted scallops with lemon juice and sage (496 calories)

Ingredients:

• 90 grams of scallops;
• One and a half cups of grilled acorn pumpkin
• 2 cups kale, sautéed over 2 tablespoons olive oil;
• 2 tsp each. canola oils and lemon juice;
• ½ tsp ground sage.

Heat a skillet over high heat and add oil to it. Add scallops and cook without turning until golden brown (about 2 minutes). Next, turn the scallops over and also fry them for 30 to 90 seconds. Then sprinkle them with lemon juice and sprinkle with sage. Serve with kale and pumpkin.

Scallops are high in protein that can speed up the weight loss process. Scientists at the University of Washington have shown that increasing the protein norm from the total daily calorie intake from 15% to 30% allowed you to lose 4 kg in 3 months.

Cheese Vegetarian Pasta (439 calories)

Ingredients:

• Half a cup of durum wheat pasta;
• Half a cup of low-calorie ricotta cheese
• 1 cup zucchini
• 1 cup canned tomatoes, peeled and shredded
• ¾ cup chopped spinach
• 1 tbsp olive oil.

Cook vegetables over medium heat, then combine with pasta and cheese.

Try to eliminate meat dishes from your diet for one day a week. Partially limiting your meat intake will help you maintain your body weight, according to research by The American Journal of Clinical Nutrition.

Beef with teriyaki and vegetables (506 calories)

Ingredients:

• 90 grams beef (cut into cubes);
• 2 tbsp teriyaki sauce;
• 2 tbsp olive oil;
• 1 tbsp mustard-honey sauce;
• 1/4 cup each chopped carrots, water chestnuts, and peppers;
• Half a cup of chopped broccoli and brown rice each.

Marinate the beef in teriyaki for 30 minutes. Heat olive oil in a saucepan and sauté the beef for about 2 minutes. Add vegetables and cook still for about 5-7 minutes, until the beef is browned. Serve with a serving of rice.

Shrimp and Salad with Pasta and Broccoli (312 calories)

Ingredients:

• 120 grams of cooked shrimp;
• 1/2 cup each cooked durum wheat pasta and steamed broccoli;
• 4 sun-dried tomatoes (cut in half);
• 1 tsp capers;
• 2 tbsp red wine vinegar;
• Half a teaspoon of oregano
• Quarter tsp onion powder.

Combine all ingredients and serve cold.

Studies have shown that shrimp contains omega-3 fats that not only have a positive effect on all body systems, but also keep you feeling full for longer.

Chicken Parmigiana with Penne (437 calories)

Ingredients:

• 120 grams of grilled chicken, chopped;
• 1 cup spinach
• 1/2 cup each tomato sauce and pasta (feathers);
• One and a half tablespoons grated parmesan.

Spinach contains a lot of lipoic acid, which plays an important role in energy production and helps regulate blood sugar levels.

Stir-fried beef with butternut squash soup (450 calories)

Ingredients:

• 90 grams thinly sliced ​​beef tenderloin;
• 1/2 cup chopped shiitake mushrooms
• Half an onion;
• 1/3 cup cooked bulgur
• 2 tbsp olive oil;
• 1/2 cup butternut squash soup.

Fry beef with onions, mushrooms and serve on bulgur.

Bulgur is a whole grain wheat cereal that is very quick to cook and also has less calories and less fat than brown rice.

Reef Bass (561 calories)

Ingredients:

• 180 grams of finished reef perch;
• A quarter cup of raw pistachios
• Half a cup of ready-made millet and bok-choy;
• 4 tablespoons soy sauce;
• 2 tsp sesame seeds;
• Half a cup of cooked sweet peas.

Simply mix the pistachios and then place the millet, bok choy and fish on top. Drizzle with soy sauce and sesame seeds. Serve with sweet peas.

According to research, people who add pistachios to food during their diet lose more weight.

Jambalaya with vegetables (360 calories)

Ingredients:

• 1 vegetable burger
• 2 tbsp. corn and salsa;
• 1/2 cup cooked brown rice
• ¾ cups of courgettes and zucchini;
• 1/4 cup finely chopped red onions
• 1/2 cup of chopped lettuce;
• 1 tbsp olive oil, pepper and salt to taste.

Prepare a veggie burger and slice it with rice, salsa, and corn. Toss vegetables with olive oil, pepper and salt and bake for 15-20 minutes.

Try to use only brown rice, it contains 5 times more fiber than white rice.

Cod with rosemary, polenta and beans (352 calories)

In fact, you can eat deliciously without sacrificing your figure. It's just that many of our eating habits were laid down in our childhood by our parents. And changing them is sometimes not so easy. But you can. The main thing is not to buy junk food and not to tempt yourself with its presence in the refrigerator. We'll have to cook from what we have. So readjust faster

I found many interesting recipes in the Fast Fat Burning book. She talks about how to burn fat quickly, and in addition to a delicious menu, she has a lot of other useful information about losing weight. For example, which fat burners are effective, or advice from fitness trainers.

Losing weight with FFB. For 300 rubles I bought this interesting guide to fast weight loss. The information is all essentially, only verified by professionals. They advised the FFB in the gym, and now I can myself give advice to anyone on how to burn fat correctly and what mistakes you shouldn't make.

I use a rule that I once heard in some program: prepare food for a week and store it in the refrigerator in containers. After all, the biggest excuse after a hard day at work is fatigue and lack of time to cook. So we fill the stomach like a trash can with the first thing at hand. And so everything is already ready for you - all that remains is to warm it up!

I dropped 8kg. without sports, just adjusting the diet. And about the rule not to eat after six - nonsense, this is only suitable for those who go to bed at 8 pm, after "Good night, kids." With the modern rhythm of life, the rules are changing.

The hardest thing for me is to chew slowly and drink water. The hand always reaches for coffee or, at worst, for tea. Why does the simplest always turn out to be so difficult ?! Thank you very much for the recipes for slimming dishes!

These daily weight loss diet recipes are perfect!

Proper nutrition is not a one-time action, but a way of life. It's just that one day you need to make friends with the body and understand what is good for it and what is harm

A slender body, lightness, grace, beauty, excellent health - isn't that what each of us dreams about? It is difficult to achieve everything at once, but certain success can be achieved with the help of dietary dishes that form the basis of dietary nutrition. At the words "dietary meals", for some reason, immediately before your eyes, you see plates with unsightly-looking food, insipid, but, as we all understand, very useful. Most of us have such associations. However, dietary meals can be not only healthy, but also appetizing, and beautiful, and tasty. Learning how to cook such dishes is a completely doable task.

The Culinary Eden website will gladly tell you how to prepare delicious and simple dietary meals. We offer several recipes that you can easily take as a basis for the first time, and then, getting a taste, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight, do not add salt to your meals!

Perhaps the hardest part of every diet is sticking to your diet. Therefore, you can afford to have a snack sometimes. This can be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - for example, meat salads with vegetables. Consume them without bread or garnishes. Both tasty and healthy at the same time.

Grace salad

Ingredients:
½ celery root,
1 apple,
1 red bell pepper
1 green bell pepper
40 g sour cream,
ground black pepper.

Preparation:
Cut the celery root and sweet green pepper into strips, sweet red pepper into rings, apple into slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans
1 carrot,
2 small onions,
1 sweet pepper.
1 tomato or cucumber
vegetable oil, black pepper.

Preparation:
Boil chopped carrots, small onions and finely chopped green beans in salted water and drain. Peel the baked peppers, chop and mix with boiled vegetables. Season with salt, pepper, season with vegetable oil, stir and garnish with tomato or cucumber slices.

Egyptian salad

Ingredients:
2-3 tomatoes,
1 onion
60 g pistachios
ground red pepper.

Preparation:
Peel the tomatoes, remove the seeds, finely chop the pulp and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture sit for 10 minutes.

Chicken and celery salad

Ingredients:
150 g boiled chicken fillet,
150 g celery
50 g cheese
150 g sour cream
100 g of tomatoes.

Preparation:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple,
100 g of white cabbage,
1 carrot,
sour cream.

Preparation:
Boil squid fillets in salted water until tender and refrigerate. Cut fresh apple, cabbage, carrots and squid fillets into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g boiled beef liver,
3 cucumbers,
1 carrot,
1 onion
lemon juice,
vegetable oil.

Preparation:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cut the cucumbers and boiled carrots into slices. Combine with liver and pickled onions. Season the prepared salad with vegetable oil.

Discussing dietary meals, one cannot fail to mention soups, which are easy and quick to prepare and are ideal as a dinner.

Carrot soup with semolina

Ingredients:
3 carrots,
1 celery root,
1 onion
1 tbsp semolina,
1 tbsp vegetable oil,
½ stack. low-fat sour cream.

Preparation:
Cut carrots, celery and onions into cubes, simmer until soft, adding ½ cup. water and vegetable oil. Pour in hot water and add semolina, previously dried in a pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ stack. tomato paste
1 onion
1 bunch of dill
1 sprig of cilantro
1 sprig of basil
2 tbsp vegetable oil,
ground chili.

Preparation:
Free the beans from coarse fibers, wash, cut and cover with hot water. Chop the onion, lightly heat in vegetable oil, add tomato paste and simmer a little. Add this mass to the beans and cook until tender, salt, season with chili and serve, sprinkled with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g of chanterelles,
500 g zucchini
1 carrot,
1 onion
2 tbsp vegetable oil,
greens, sour cream.

Preparation:
Chop the mushrooms finely and simmer them in their own juice in a skillet with a little oil. Then add chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mixture in boiling water at the same time as the diced courgettes. Cook over low heat until tender with herbs tied in bunches. Serve with sour cream.

The main thing in any diet is the variety of dishes. Cereals are the main ingredients of a proper diet. Eating only cabbage isn't much healthier than eating hamburgers alone. You must use a diet called the "Food Pyramid". Focus on the widest part of the triangle - whole grains. And add a variety of legumes, vegetables, and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp buckwheat groats,
350-400 ml of water,
½ zucchini,
1 small celery or parsley root
1 carrot,
1 onion
1 bell pepper
1 clove of garlic
vegetable oil,
greens.

Preparation:
Pour the washed group into a pot of boiling water and cook, stirring occasionally, until the cereal absorbs the water. Then cover and simmer for 15 minutes over low heat. Zucchini, celery, carrots and onions cut into cubes, fry in vegetable oil and simmer. Add the bell pepper chunks and then the chopped garlic 5 minutes before cooking. Put the prepared porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp millet groats,
350 ml of water,
300 g chopped pumpkin
40 g butter.

Preparation:
Pour the washed cereal into a pot of boiling water and cook, stirring occasionally, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Boil the pumpkin over low heat with a low boil, adding a little water. Combine the prepared porridge with boiled pumpkin, season with oil, put in a preheated oven and leave in it until tender.

Oatmeal porridge with raisins and walnuts

Ingredients:
1 stack whole grains of oats,
3 stacks water,
½ stack. raisins,
1 handful of walnuts
1 tbsp honey,
1 tbsp butter.

Preparation:
Soak the grain overnight, drain the water, cover with hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm higher than the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over it and leave to swell. Drain the water and place the raisins on a paper towel. Scald the walnuts with boiling water, then heat them in a frying pan, chop them. Add raisins to the porridge and put in the oven for a short time to completely absorb the water. Add honey, butter to the finished porridge and sprinkle with nut crumbs.

There are many delicious things in the world. They are often useful as well. This can be said with complete confidence about vegetables. from vegetables amaze with exquisite taste and ease of assimilation.

Baked eggplants

Ingredients:
500 g eggplant
4 cloves of garlic
ground cumin,
several black and green olives,
2 tbsp vegetable oil.

Preparation:
Bake the eggplants in the oven for 30 minutes. Take them out, peel them, crush them with garlic and caraway seeds, add a little salt, put in a salad bowl, pour over with vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes
1carrot,
1 celery or parsley root
1 onion.
2 cloves of garlic
20 g of vegetable oil.
bay leaf, coriander.

Preparation:
Cut the potatoes into cubes. Cut carrots, celery or parsley into small slices, onions in half rings. Place vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tbsp. water, add bay leaf, vegetable oil and cover tightly. Place the pot in a preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes
300 g fresh or frozen green beans
3 tbsp. tablespoons of vegetable oil
1 bunch of cilantro
1 pinch chili powder
1 pinch coriander

Preparation:
Peel the potatoes and cut them lengthwise into 4 pieces. Rinse the beans and cut into small pieces. Heat the chili and coriander in oil. Then place the potatoes and beans in a ceramic oven dish. Salt, add heated spices, a little water, cover and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

Ingredients:
white cabbage leaves,
½ stack. rice,
1 onion
2 carrots,
2 tomatoes,
1 clove of garlic
greens,
vegetable oil,
sour cream (low-fat).

Preparation:
Boil the rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a little vegetable oil. Place 1 tbsp on each cabbage leaf. fillings, wrap and place in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkle with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes
1 carrot,
1 tbsp flour,
ground crackers,
vegetable oil,
dill or parsley.

Preparation:
Boil peeled potatoes and carrots in salted water until tender and drain. Wipe hot vegetables through a sieve, mince or mash. Refrigerate, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include diet meats on the menu. Protein takes a long time to break down, and for a while you will not experience hunger pangs. But be sure to add raw vegetables and herbs to the meat - this will help the digestion of food and remove excess cholesterol from the blood. Replace meat dishes with fish dishes more often. They are no less satisfying and more useful.

Homemade chicken

Ingredients:
1 chicken
2 carrots,
1 onion
2-3 tomatoes,
4 cloves of garlic
2 tbsp vegetable oil,
dill or parsley.

Preparation:
Divide the chicken into pieces and fry until golden brown. Chop carrots, onions, tomatoes and place with the chicken in a thick-walled bowl. Pour hot water so that it barely covers the chicken, and simmer over low heat under the lid until tender (about 50 minutes). Sprinkle finely chopped garlic on the dish 5 minutes before stewing, and when serving, sprinkle with herbs.

Baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil
lemon juice, pepper.

Preparation:
Rub the peeled fish inside and out with pepper, sprinkle with lemon juice and oil well outside. Place on a baking sheet or skillet. Pour 2-3 tbsp. water and place in an oven preheated to 180 ° C. When the fish is browned, reduce the heat and bake until tender, pouring over the baking juice several times.

For those with a sweet tooth, you can make healthy sweets.

Nut sweets

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes
100 g dried apples
zest of 1 lemon,
honey to taste.

Preparation:
Shell the walnuts and bake in the oven for fragility and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder together with lemon zest, add honey and mix thoroughly. Using a moistened hand, roll into balls the size of a round candy and roll in chopped nuts.

Aren't such diet meals able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Li.Ru culinary community -

Diet recipes for weight loss

Slimming soup is a dietary dish for those who want to eat and lose weight at the same time. A simple slimming soup turns out to be not only light, but also delicious - with it, any diet will be a pleasure.

Salad "Brush" for weight loss

Slimming Brush salad is an effective and tasty way to get rid of unnecessary ingredients. A simple recipe for "Brush" salad for weight loss - for those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always "sit down" on okroshka diet. I lose 3-4 kg by the bikini season.

After reading the name of this soup, there should be no questions about its purpose. This celery soup recipe is to help those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you are closely monitoring your weight or are struggling with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Anyone interested in dieting has probably heard of cabbage soup for weight loss, which is credited with simply miraculous properties. I am telling you how to cook it.

I will reveal my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of a weight loss diet. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose a little weight? Then I suggest you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then one cannot do without fasting days once every four days. Celery is your helper!

Any woman is not averse to shedding a couple of extra pounds. Vegetable soup for weight loss will help you perfectly with this. However, it is not only healthy, but also very tasty - see for yourself!

The leader among slimming jelly! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum vitamin content. Well, if you are satisfied with your weight, then simply prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you keep your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. The juice removes toxins and speeds up the metabolism.

Are you losing weight? Slimming tomato soup recipe is at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for losing weight.

Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today our menu has an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to make pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just strenuously losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to "unload" a little, I cook such a soup for weight loss from cabbage - and gobble it up with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose diet food without harm to our health, then low-calorie buckwheat dishes are the best fit. Today our menu includes buckwheat slimming soup.

Here's a great slimming soup recipe that's great for getting rid of hunger without being high in calories and incredibly tasty and flavorful.

If you are not on a strict diet, then this recipe for weight loss pea soup is perfect for you. No harmful ingredients, just diet foods.

If you are very fond of mushrooms, but keep an eye on the figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious dishes? If not, then the recipe for tomato puree soup for weight loss is a must.

Slimming spinach soup recipe - for everyone on a diet. An indispensable dish for everyone who not only wants to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Slimming tomato soup will help you lose weight. Plus, this soup is a vitamin bomb. It can be eaten not only for lunch but also for dinner. Don't forget to move more!

If you are striving for a perfect figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way to fight obesity. Celery has many beneficial substances and properties, including helping you to look great and be in good shape!

Vegetable cream soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or those who are fasting. The recipe is simple and straightforward. The main ingredient, cauliflower, is always available in the store.

Today I want to give you a simple recipe for slimming broccoli soup. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not differ in taste, but it effectively burns fat and protects the immune system. Double benefit, but it prepares very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low in calories, and thanks to cucumbers and herbs, it is also healthy.

Today everyone knows that in order to lose weight, you need to eat. But you need to eat the right food. I want to tell you how to make vegetable soup for weight loss. This soup should be prepared in small portions and eaten immediately.

The recipe for cooking tomato soup for weight loss - for diet lovers and not only. Fragrant parsley, celery and a bright tomato will not only help you lose weight, but also cheer you up.

To your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention an original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "losing weight"!

For a long time, everyone knows about the benefits of various fresh juices and fresh celery is no exception. And its main benefit is to improve digestion, so it is ideal for those who have decided to lose weight.

Here is a recipe for making a very simple soup with a delicate celery flavor. In addition to celery, the soup includes onions, butter, broth and spices. You will cook the soup in an hour. This soup is also suitable for weight loss.

A good recipe for cottage cheese cake cream will come in handy for anyone who at least occasionally bakes cakes at home. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is still not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potatoes with cheese in a slow cooker are an excellent side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

To your attention - a recipe for oatmeal in milk. Many people dislike oatmeal because it is viscous, thick and heavy. This is because it is immediately prepared with milk. Try it differently! ...Further

4.4

Buckwheat porridge recipe. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a multicooker to cook buckwheat porridge - I guarantee you an excellent result!

In the view of losing weight, diet food is something tasteless, but necessary to lose weight. Let's try to dispel this myth and prove that diet meals are not only good for health and help to reduce weight, but also delicious. You can even make diet desserts for those with a sweet tooth without harming your figure.

• Diet food prescribes what is necessary and beneficial to the body. Fatty, smoked, refined foods, sweet juices and carbonated water are excluded from the diet.
• The calorie content of dietary food is usually 1300-1500 kcal per day. It is recommended to adhere to the following rule: expend calories more than taking them with food.
• Fresh fruits and vegetables should be preferred in the diet.
• Diet meals are recommended to be prepared by boiling, baking or steaming. These cooking methods can significantly reduce the calorie content of food.
• Full meals (breakfast, lunch and dinner) allow 2-3 small snacks between meals. Small portions and fractional meals help to avoid "hunger" attacks.
• For a better metabolism and removal of toxins, 1.5-2 liters of clean water should be consumed.

Diet food: recipes with photos

In preparing diet food, weight loss recipes are not difficult and do not take a lot of time. Here are some simple dietary recipes for weight loss.

Healthy dietary Orange cocktail for breakfast

In a blender, mix yellow or orange bell peppers, carrots, persimmons, 100 g of low-fat kefir or yogurt. Poured into glasses. A healthy dietary vitamin breakfast is ready.

Tuna salad: diet food, simple recipe

1. Spread the leafy green salad on a large platter.
2. Pieces of canned tuna and quarters of a boiled egg are placed on top.
3. Cut the tomatoes into slices and place them evenly over the dish.
4. sprinkled with soy sauce, garnished with olives, chopped green onions and herbs (dill, parsley, basil).

Diet celery soup with meatballs

1. Chopped vegetables are dipped into boiling water: stalks of stalked celery, sweet bell peppers, carrots.
2. The minced turkey or chicken is formed into meatballs and dipped in boiling vegetable broth. Salt the soup to taste and cook for 20 minutes.
3. You can add your favorite spices and finely chopped dill or other herbs to the finished soup.

Diet vegetable casserole

1. For casseroles, you can use any vegetables: bell peppers, cauliflower, Brussels sprouts, onions, carrots, eggplants, pumpkin.
2. The vegetables are washed, peeled and cut into large pieces in a bowl. Black pepper and other spices are added to the vegetable mixture to taste. Salt a little and sprinkle with a little vegetable oil.
3. A baking dish is greased with vegetable oil and filled with a vegetable mixture. Vegetables are covered with foil and placed in the oven for 30 minutes at a temperature of 200 degrees.
4. Beat two eggs with milk and add some salt. The mixture is poured into a mold with vegetables, sprinkled with grated cheese and baked for another 10-15 minutes until fully cooked without foil.

How to lose weight with maximum results?

Most of those who, as a result of hard work, have achieved success in losing weight and returned attractiveness and harmony to their figure, think about the question of how to maintain the achieved result. It is not a secret for anyone that healthy and dietary food helps to maintain weight as well as possible.

Today our focus will be on low-calorie recipes for every day. You will be able to make sure that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that your whole family will enjoy dietary meals. The variety of recipes allows you not to waste time on competently drawing up the menu. Most dishes will not take long to prepare and will not require any special skills from you. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

As a rule, a healthy breakfast is a guarantee. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish, we need:

• oatmeal - 50 g;
• milk - 2/3 cup;
• water - 2/3 cup;
• low-fat yogurt - 2 tablespoons;
• honey - 1 tablespoon;
• salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir occasionally. Note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. We lay out the porridge on plates and serve with honey and yogurt.

Oatmeal also goes well with bananas, any berries and apples. They can always be added to the dish if desired.

Appetizing Greek omelet

If you use our recipes for every day, diet food will quickly become an integral part of your life. Eating this affordable egg dish for breakfast, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and minerals. For cooking we need:

• chicken eggs - 2 pcs.;
• small tomatoes, dried in the sun - 2 pcs.;
• olive oil - 1 teaspoon;
• feta cheese or feta cheese - 25 g;
• slice of cereal bread.

Heat a teaspoon of olive oil in a skillet. Beat eggs in any container with a whisk. The cheese should be cut into cubes, the tomatoes into small pieces. Pour the beaten eggs into the pan, slightly raising the edges. Fry the omelet until the middle is almost ready. Put cheese and tomatoes on a half of a semi-prepared dish. Cover the filling with the other half. Transfer the finished omelet to a plate. Serve with a slice of bread.

All nutritionists unanimously argue that people prone to overweight should not sit on. You just need to switch to diet food. Recipes for every day, offered by us, will help you with this. Such food should become a way of human life. In this case, the figure will not suffer from constant fluctuations in weight, and the cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To make lazy dumplings, we need the following ingredients:

• low-fat cottage cheese - 250 g;
• one egg;
• two tablespoons of flour;
• low-calorie yogurt;
• dill and parsley.

Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. On a chopping board, sprinkled with flour, put the resulting mass and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the strands into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be taken out after they float. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master diet food. Recipes for every day necessarily involve the preparation of hot dishes. This low calorie soup will require:

• cauliflower - 100 g of inflorescences;
• white rice - one tablespoon;
• potatoes - 2 pieces;
• onions - ½ pieces;
• carrot;
• dill and parsley.

Boil the rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and coarsely grated carrots. Now add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cakes

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on all kinds of portals. To prepare the next dish, you need the following foods:

• fish fillet - 0.5 kg;
• crushed crackers - 3 tbsp. spoons;
• milk or water - 125 ml;
• onions - ½ pcs.;
• egg - 1 pc.;
• nutmeg.

Grind fish fillets and onions in a blender or mince. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. We moisten our hands with cold water and form oblong patties. You can stew the dish in a double boiler or in a frying pan in a little water. Cooking time is 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help hostesses replenish their cookbook.

Eastern noodle appetizer

To prepare this gourmet snack, we need:

• rice noodles - 200 g;
• cherry tomatoes - 12 pcs.;
• fish sauce - 1 tablespoon;
• juice of one lime;
• sugar - 1 tsp;
• chili pepper - 1 pc.;
• grapefruit - 2 pcs.;
• cucumber - ½ pc.;
• carrots - 2 pcs.;
• green onion feathers - 3 pcs.;
• shrimp - 400 g;
• cilantro and mint greens - 2 tbsp each spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Put the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice to it. Now you can start your chili peppers. Cut off the stalk of the vegetable and remove the seeds from it. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onion feathers into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all the ingredients thoroughly and serve.

This appetizer will delight your family and will diversify your diet. Recipes for every day shouldn't be too simple and boring.

Diet soup

To cook a delicious soup, we need the following ingredients:

• olive oil - 3 tablespoons;
• onions - 2 heads;
• curry powder - 2 teaspoons;
• apple - 1 pc.;
• lime juice;
• garlic - 3 cloves;
• small ginger root;
• sweet potatoes - 800 g;
• vegetable broth - 1.5 liters;
• red lentils - 100 g;
• milk - 300 ml;
• coriander.

Soup made from these foods is used as a source of protein, fiber and antioxidants even in vegetarian diets. Let's continue looking at the Best recipes to help diversify a boring menu.

Place diced sweet potatoes and lentils in pre-cooked vegetable broth. Cook for about 20 minutes. Add a green apple cut into small slices. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onions in olive oil until golden brown. Add garlic to it. Rub the ginger root on a fine grater and add it to the soup along with frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup with a hand blender. Serve the dish with finely chopped coriander greens.

Diet dinner

In order for the dietary food (recipes for every day we are now considering) to be correct, you should adhere to the recommendations of experts. Vegetables, lean poultry and fish are ideal for a superb low-calorie dinner.

Sea bass in the oven

In order to surprise and delight your household during an evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, iron.

For cooking you will need:

• sea ​​bass - about 300 g;
• fennel seeds - 1 teaspoon;
• cumin seeds - 1 teaspoon;
• mustard seeds - 1 teaspoon;
• turmeric - half a teaspoon;
• fennel - one head;
• lemon - 1 pc.;
• olive oil;
• coriander greens.

The perch will be baked in the oven at 220 ° C. Chili peppers should be cut into small cubes. We mix it with caraway seeds, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Put 1/3 of the spice mixture on it. Rub the fish with the remaining spices and put it on foil. Put lemon sliced ​​on top of the perch. Wrap the fish in foil and seal the edges. Put the blank on a baking sheet. The total baking time is 15 minutes. Serve fish with coriander greens.

As you can see, a daily diet is not a problem. Cooking delicious meals will not take long, but it will bear fruit very soon.