The vacation is just around the corner: tickets are bought, suitcases are packed, almost everything is ready. And then the question arises: what to take on the road from food?

Now the choice of food is simplified: there are ready-made products packaged in vacuum packaging, which does not need to be cut, and modern containers can increase the shelf life of most products.

Composition of this article

How much food to take with you on the road

Why don't take a lot of food on the road? If the road is by car, then the driver will want to sleep after he eats deeply. Light hunger is always better than overeating. Besides, any trip is minimal activity. No matter what transport you go, you don't have to move a lot, we mostly sit or lie down.

There should not be a lot of food, it is better to let a slight feeling of hunger remain than overeating.

What food to take with you on the road

Fundamental rules:

• Food shouldn't go bad without a refrigerator
• The less food crumbles and smudges, the better.
• Food should be easy to eat
• The food would taste great even when cold
• There should not be a lot of leftovers from food, especially small ones.
• Slicing should not be required
• Food should not have a pungent and specific smell
• The easier it is to prepare, the better

What to take with you on the road - pizza

Based on these rules, we will give the products that you need to take:

• Bread- you can take the usual one, you can take it with grains. Better and more convenient if the bread is sliced.
• Sausage, cheese- also worth taking in slices. Cheese is best suited processed in a square package (sliced), and smoked sausage, boiled sausage spoils very quickly, smoked sausage can lie for a very long time.
• Vegetables- cherry tomatoes, cucumbers, radishes. Of course, the vegetables must be washed. The smaller the vegetables, the better. Radishes and cherry tomatoes are a great example: they don't need to be cut or cooked in any other way.
• Any vacuum-packed slicing- such products are stored for a long time without a refrigerator
• From sweet suitable: candies in glaze (M&M), chocolates in bars, buns, muffins
• Yoghurts or kefir- modern packaging allows you to store sour milk products without a refrigerator without restrictions
• Nuts- they are very healthy and tasty. Better, of course, to take peeled nuts.
• Baked piece of meat, boiled pork- great for the road and can be stored in foil for a long time

What food not worth it take with you on the road:

Fruits- fruits can cause stomach upset and usually leave waste

Crisps- get very dirty and crumble

Chicken- it is simply uncomfortable to eat chicken. If you really want to take chicken, it is better to cut it into pieces in advance

Tomatoes- regular tomatoes can burst easily (especially mature ones)

Jacket potatoes- leaves a lot of cleanings and gets your hands dirty

Boiled eggs- similar to potatoes

Chocolate- regular chocolate can melt

Important! Be sure to take ordinary drinking water without gas on the road.

In addition, do not forget to take disposable wet wipes: now special wipes are sold in stores, after which you can not wash your hands and eat calmly.

Also, don't forget to bring disposable dishes and napkins.

What to take on the road from food to bus

Bus travel in organized groups usually involves stops. It is necessary to clarify in advance whether the movement on the bus involves food, or rather stops in a cafe. Most often, organized groups do not leave hungry for long. Therefore, you only need to take snacks with you on the bus: for example, nuts and sandwiches. You should not drink a lot - you will want to go to the toilet faster and will have to endure until you stop.

What to take on the road from food to the train (for two days)

There is much more room for food choices on the train. Firstly, there is hot water, and secondly, there is an organized toilet. A train ride, if it takes several days, should be designed so as to understand what will be eaten for breakfast, lunch and dinner. It may be worth using the services of a dining car.

To our grocery list, you can add instant noodles and mashed potatoes. Although, the best dish would be pieces of baked meat with ordinary bread and vegetables - tasty, healthy and satisfying. For dinner, for example, you can eat sandwiches or nuts, try not to eat a lot of food for dinner. Breakfast can include yogurt, kefir and some kind of bun or muffin.

Try not to eat a lot of food for dinner, it is better to have a hearty breakfast

What to take from food on the road by car (by car)

A car is a convenient transport on the one hand, and uncertain on the other. You can see the places of possible stops in advance and, based on this, decide on a meal. Some drivers allow frequent stops and meals at gas stations. Others prefer not to stop for as long as possible and have a snack on the go. Based on the driving style of your driver and define the menu.

Travel food - baked chicken

Travel tips

Now, here are some small tips that you should definitely follow if you are planning a trip and do not want to get an upset stomach or dirty things.

• Some foods have a long shelf life, and some have a shorter shelf life - eat the ones that go bad first.
• Wet wipes not only clean your hands, but can also refresh your face.
• Prepare garbage bags in advance so that you don't have to look for where to throw the garbage on the road. It will be good if they close tightly
• It is better to take more varied food than a lot of the same
• If there is no time to take things on the road, you can go to any fast food and order food with you
• Most often, on the road, there is not enough ordinary drinking water, and not juices and lemonades or tea
• Try to find a place to warm up: at stops, parking lots, or wherever you can
• Don't forget to take pepper, salt and toothpicks on the road.
• In a thermos, you can store not only tea, but soup (especially puree soup)
• On the first day, you can take with you the usual homemade dishes: cheese cakes, pancakes or pancakes
• The best fruit that can be useful on the way is a banana, it normalizes the stomach and can be eaten even with not very clean hands, without the danger of poisoning.

We really hope that our article about what to take on the road from food, Was useful to you. Let us know about your tips in the comments and we will definitely add them to our article.

A long journey on your own transport is an occasion to immerse yourself in your own thoughts, to think about life.

Most people love travel precisely for the opportunity to disconnect from the world and immerse themselves in memories.

This is a form of meditation that allows you to restore mental health and put your thoughts in order.

Business trip or vacation - it doesn't matter. The main thing is to think over the details. Otherwise, the trip can turn from an enjoyable to an adventurous one.

This is good in films, but in real life you should be prepared for everything, calculate all the possible options. Then you can go with peace of mind.

In addition to the spare wheel, you need to take a few more things on a long journey:

• First aid kit.
• Phone with charger.
• A certain amount of money.
• Stun gun / gas canister.
• Wet wipes.
• Drinking water supply.
• Matches / lighter.
• Warm clothes.
• Pillow and blanket if the trip takes more than a day.
• Food stock.

The last point should be taken very seriously. The driver and passenger need food for a comfortable trip.

Important! If a person gets seasick on the road, remember that nausea is more likely to occur when the stomach is empty.

Eating healthy food will protect you from nausea, making your trip easy and enjoyable.

How you feel during the trip depends on what impressions will then remain. Whatever the road turns into a painful nightmare, you need to remember which products are prohibited to take on the road.

Top 5 foods you shouldn't take with you on your trip:

№	Products.	Why not take them?
1	Fish and its possible variations: fish casseroles, sandwiches and sushi of any kind.	The fish spoils quickly even in the refrigerator. Shelf life in a warm place is a couple of hours. And fish poisoning is the most severe. An exception is dried fish - it will definitely not spoil.
2	Chips, croutons.	It is known that in the West these products were called: "cancer sticks". The analogy is not with the "crayfish neck" sweets of the Soviet era. Supplements in them provoke the development of tumors. Chips and kirieshki literally destroy the body, starting with the stomach and the entire digestive tract. It's definitely not worth taking them on the road.
3	Soft main courses: stew, goulash.	Soft juicy dishes spoil quickly, and they are also unpleasant to eat on the road due to their consistency.
4	Milk.	Milk poisoning is accompanied by vomiting. Milk deteriorates very quickly, and you don't notice it right away. And it also does not harmonize well with other products, it is recommended to drink it separately. It should be replaced with yogurt or cottage cheese.
5	Fast food.	This food is able to maintain freshness for a long time, regardless of temperature conditions. But fast food often causes stomach heaviness and indigestion. This is junk food, you do not need to take it on the road.

What products are preferable on a long journey by your own car? The owner of the car will slow down at any time and calmly eat, which means you can take broths with you for a snack.

But it is worth remembering that meat broths are not stored for so long, it is better to eat them first.

Snack options on the road:

• A sandwich with vegetables, mayonnaise and smoked meats.
• Smoked sausage and cheese.
• Pigtail cheese.
• Yogurt, kefir.
• Fried potatoes, French fries.
• Bread.
• Crackers, biscuits.
• Muffins.

Important! Avoid greasy, creamy fillings in cookies or any desserts you take with you on the road.

They cause acute poisoning if spoiled. And it's hard to notice. This is a very fatty food and will cause discomfort and nausea.

What food should I take on the train?

Boiled eggs and potatoes are considered traditional food on the train. Many people take smoked lard - this is an unfortunate option, the product exudes a strong smell, which will cause discontent among others. It's not good if you smell of smoked bacon.

By the same principle, you should not take garlic and onions with you. If we are not talking about the flu season, then an exception should be made.

Pickles, casseroles, pies are good. They are worth treating fellow travelers. Pies are suitable, they are made both sweet and salty. A hearty snack to brighten up your trip.

What can I take to eat on the bus?

Taking the bus means eating while driving. This eliminates all liquid meals at once. Better to take food that cannot be accidentally dropped on your neighbor's pants.

Foods that are light and small in volume are suitable, which are easy to hold while shaking:

• Fruits: apples, pears, bananas.
• Sandwiches.
• Pies.
• Sausage bun.
• Lavash with vegetables.

You should not take products that have a strong smell, since the bus ride will take a long time, and there are a lot of people nearby.

Not everyone likes to feel the aroma of smoked sausage all the way. There are people who are sick of the smell of food on the way. You need to think about the comfort of others.

Sandwiches made from bread and vegetables are prepared for children on the road. You can put some cheese in there. Biscuits, pies, and casseroles work well.

From sweets, sweets, marmalade, dried fruits are suitable. You can buy filled pads or crackers. For children, vegetables are the best option.

As for meat, it is taken on a journey with caution. Better to choose smoked pork or boiled chicken.

You will have to eat them first, the meat spoils quickly. You can take it on the road if it is fresh, carefully processed and well packaged.

Take care of your comfort in advance. Arrange food so that it is convenient to get it. Foods that you choose on the road should be practical: it is better to leave perishable food at home.

Use plastic containers, foil for packing food. Take care of wet hand wipes. It is worth bringing paper towels with you.

When the journey is thought out, it will be unforgettable, it will not be spoiled by problems such as poisoning, hunger or nausea.

Remember the main components of a pleasant road: light food, pleasant music and good travel companions.

When everything is taken care of in advance, there is simply no cause for concern. Good road and bon appetit!

Useful video

Going on the road, some easily stock up on food, others do not know at all what to take with them. I belong to the latter category of people: I carefully and selectively plan the purchase of food for the travel table. But experts make certain requirements for the products that it is desirable to eat on the train: the ability to store in hot conditions, safety for adults and children. We will help you with the choice of healthy and safe food for you and your child, which is worth taking with you on the road.

Traveling by train, you can visit the dining car and choose your favorite food. But not everyone is used to such a service. Therefore, I offer you an approximate list of travel products that are safe to take with you on the train.

1. Vegetables and fruits- optimal products for the travel table, they are tasty and healthy, rich in fiber, provide a light snack, and at the same time do not burden the stomach. In the carriage, vegetables and fruits can always be washed, but it is better to do this in advance and wipe dry, which will help to avoid quick spoilage of food. It is more convenient to transport vegetables and fruits not in a package, but in a container - this will preserve the appearance, shape and taste of the products.

2. Homemade food will always be in demand by both adults and children. These are pies with various fillings, homemade pizza, baked chicken or meat with vegetables. Cutlets, chops, fish - these are more candidates for a place of honor on the road table, just do not forget that these products should be consumed no later than 6-8 hours from the start of the journey. If you decide to take boiled eggs on the road, it is better to place them in an egg container for convenience. Your child will happily eat sandwiches with cheese or meat and vegetables for breakfast or dinner.

One of the best options for baby food on the train is canned puree. It will provide your little one with nutritious food on the go. Such food does not deteriorate for a long time, since it is closed hermetically, while you can warm up the cans by the conductor or in a container with boiling water.

3. As a hearty option for a snack - nuts, dried fruits, drying, bagels, cookies... Ask your child to eat at the table, otherwise cookie crumbs eaten in bed can make your sleep very difficult.

4. Yoghurts- good, light and tasty food on the train. My family and I love to take them on the road: they are satisfying and healthy. But if your trip lasts more than a day, then yoghurt should be transported in a special refrigerator bag that keeps the cold for about 6-8 hours. This will help extend the shelf life of these dairy products.

5. You can pamper your family porridge... Moreover, not necessarily instant. Ordinary buckwheat is "steamed" in a thermos for about 20-30 minutes. And if you also put dried fruits in a thermos, then a tasty and healthy breakfast will be provided.

6. Water in small bottles, fruit drink and compote in bags or juice - the most convenient drink on the road. The conductor always has tea and coffee, you can order it at any time of the day in unlimited quantities. Cold drinks: baby juice and mineral water - it is better to take with you, because you know better what your baby loves and what he categorically refuses. Keep in mind that concentrated juice and soda are high in sugar and are poor thirst quenchers.

So, an approximate menu for the day on the train may look like this: for breakfast you can eat oatmeal steamed with boiling water, a sandwich with cheese and drink a glass of tea or coffee. For lunch - homemade chicken with vegetables. You can dine with yoghurt, fruit and tea with cookies.

At the beginning of the school year, I always think of the ever-hungry students from my home university. We went hungry not because there were not enough rubles for lunch, but because there was especially nowhere to eat. The dining room and the food in it left much to be desired, the hamburgers and hot dogs on the "ruins" were a gastronomic horror, there was nowhere to warm up the lunch brought from home. I don’t know how the quality of food in the alma mater canteen has changed in recent years, but the signs of a good lunch to go are definitely not changing.

A proper student lunch is one that:

• no need to warm up;
• stored outside the refrigerator for a long time (and had to sit out seven pairs);
• replenishes the supply of energy and nutrients;
• promotes brain activity;
• delicious, naturally.

This list is fully consistent with a variety of sandwiches, rolls and sandwiches, whatever they are called. To maintain brain activity, you need to take dessert with you, and for normal metabolism - tea or compote.

A sample menu for the school week - in order.

The first day

Dinner

Let's start Monday with a regular beef patty burger. But for fun, so as not to get upset about the past summer and weekends, the sandwich will be in a bagel. Beef contains a lot of iron, zinc and creatine, which are essential for muscle growth. A great way to recover from a long rest and get in the mood for work.

duskbabe / depositphotos.com

Ingredients:

• 1 wide bagel, preferably with sesame seeds
• 2 beef cutlets, 100 g each;
• leaves of any salad (which you like best), other greens to taste;
• 1 tomato;
• 50 g of your favorite cheese;
• 4 tablespoons tomato paste;
• 2 tablespoons of unsweetened yogurt or sour cream

For a lighter lunch option, the meat can be baked in the oven and a slice of baked beef can be used instead of a cutlet.

Preparation

Cut the donut in half horizontally. Fry the patties and place a slice of cheese on top of them a minute before being done so that it melts slightly. Put a leaf of lettuce, a tomato, a cutlet with cheese on the bagel cut, then repeat the layers in reverse order. At any time, you can sprinkle your burger with yogurt or tomato paste as you like.

Dessert

Since the burger itself is large and nutritious, a light dessert should be provided for it. It can be any fresh fruit, except for a banana (a banana is too high in calories, it is too much for a burger to be close to).

It is better to drink herbal teas with ginger and mint at the beginning of the week: these herbs and spices have a tonic effect, which is very useful for a start. Mint also pairs well with cardamom.

Second day

Dinner

Take a cheese and spinach sandwich with us.

bakeyourday.net

Ingredients:

• 100 g soft cheese;
• 4 slices of grain bread;
• 1 tomato;
• 100 g spinach (fresh or thawed)
• butter;
• seasonings to taste.

Preparation

Chop spinach finely and sauté in butter with spices. Place the spinach mass, a piece of cheese and a tomato slice on top of the bread. Add a few olives if desired.

If you don't like spinach, replace it with any grilled vegetables.

Dessert

As a dessert for a light lunch, take marshmallows or marshmallows with you, and put raspberry leaves, cinnamon and orange peel in tea - they perfectly tone up.

Day three

Dinner

Sandwich with chicken breast salad or any part of the chicken. These sandwiches relieve hunger for a long time. Nuts make the brain work better, and unusual sauce brings variety to the menu.

Ingredients

For the salad:

• 200 g of boiled chicken breast;
• 100 g of celery;
• ½ cup chopped walnuts
• 50 g of hard cheese;
• bread.

For refueling:

• ½ cup mayonnaise (can be replaced with yogurt);
• 4 tablespoons of apple juice
• 3 teaspoons of honey;
• 2 teaspoons of apple cider vinegar
• 1 teaspoon mustard
• 1 tablespoon of confectionery poppy;
• salt and seasonings to taste.

Preparation

The ingredients for the salad must be chopped and mixed. Then mix the ingredients of the sauce until a homogeneous consistency, season the salad with them. The resulting mixture can be spread on bread or wrapped in pita bread.

Dessert

For dessert on Wednesday, there will also be sandwiches, but with bananas.

Ingredients:

• 3 eggs;
• 1 banana;
• ½ glass of milk;
• bread;
• cinnamon.

Preparation

Separate the whites from the two eggs, mix them in a blender with the third egg, banana, milk and cinnamon. Dip bread in this mixture and fry in a skillet until crusty.

Drink this beauty with herbal tea with fennel and linden. These herbs help the immune system, which is very important in the fall.

Day four

Dinner

Fish day! Fish contains healthy fats and acids, as well as iodine, which is necessary for high mental stress.

Ingredients:

• 1 bran bun;
• canned tuna;
• 1 tomato;
• 1 teaspoon olive oil
• 1 boiled egg;
• lettuce and herbs to taste.

Preparation

Mash fish from a jar with a fork or buy special canned food for salads. Cut the egg, add half to the fish. Mix with butter. Cut the bun in half, make a depression in it, add lettuce, tomato slices and fish filling.

Dessert

Take homemade apple chips for dessert.

Ingredients:

• 3 hard apples;
• 2 hard pears;
• 2 lemons;
• ½ cup sugar.

Preparation

Wash the fruit and cut into thin slices. Squeeze the juice from the lemons and dilute it with water (a quarter of a glass is enough). Put chopped fruit in this mixture. In a saucepan, mix a glass of water with sugar, bring to a boil and cook until the solution thickens (this will take about 7 minutes). Then add fruit to the syrup and wait for the liquid to boil. Then place the fruit on a baking sheet lined with parchment and dry it for three hours in the oven at 100 ° C. After an hour and a half, the fruit must be turned over.

Put oregano, lemon zest and thyme into the tea. This combination relieves fatigue and helps nervous system cope with loads.

Day 5

Dinner

Healthy shawarma day. In general, any salad can be wrapped in pita bread so that it can be transported and eaten with convenience. It is only necessary that it does not dry out.

fotek / depositphotos.com

Ingredients:

• chicken (breast is better, but any part is possible);
• pita;
• White cabbage;
• 1 fresh carrot;
• 1 tomato;
• lettuce leaves;
• processed cheese in jars;
• 50 g ham.

Preparation

Boil the chicken and cut into thin slices. They can be fried if desired. Finely chop the cabbage, grate the carrots on a coarse grater. Cut the ham into thin slices.

Take pita bread and brush it with a thin layer of cheese. Place lettuce, cabbage, carrots, ham slices and chicken on top of the cheese. Wrap and take with you.

Dessert

For dessert, grab homemade tea and chamomile and lemon balm tea to unwind before the weekend.

Before a long journey, the question arises "what to take with you from food?" To avoid discomfort and unforeseen situations, you should think about this in advance, and having decided to write a list so as not to forget anything.

Travel food if traveling by train

On a long journey by train, car and bus, you need to take fresh products that are not perishable, you need to be especially careful not only in summer. Indeed, in winter it is often hotter on the train than in summer.

Store all items separately and pack well.

List of such products:

• Smoked sausage;
• Vegetables;
• Bread;
• Boiled eggs;
• Biscuits;
• Fruits;
• Vacuum packed food.
• Salt, sugar.

(do not consider "liquid dishes": soups, stews, mashed potatoes).

You can take bread with you (having cut it in advance, it is inconvenient to do this on the train and your neighbors are unlikely to like crumbs everywhere), smoked sausage - a favorite product of most travels (also pre-prepared for use) or ham in a vacuum, potatoes (baked in a peel - it does not deteriorate for a long time).

Potato recipe:

Thoroughly wash the potatoes (medium size), cut into 4 longitudinal parts, why put on a baking sheet (after laying the baking paper), salt and sprinkle with Provencal herbs (or other spices of your choice), add a tablespoon of sunflower oil. Then mix everything well and put in the oven.

In summer, everything disposes to give preference to vegetables and fruits and it is better to wash and dry them in advance, and put them in separate bags.

Do not take with you on a train trip:

• Sweet soda water;
• Juices;
• Bananas;
• Cheese (even if it does not deteriorate, it will become soft and unpleasant in taste);

Why not take sweet water? She does not quench her thirst, and the opportunity to get to the restroom is not always there. You can't go wrong with plain water and tea.

Do not take salads and dishes dressed with mayonnaise, this is a perishable product.

What food to take on the road by car

On the one hand, it may seem that it is more comfortable to eat in the car, there are no prying eyes, neighbors who sometimes embarrass you, but on the other hand, there is no place for eating in the car.

It is more convenient and safer to travel by car with a thermal bag (or travel refrigerator) - it maintains the temperature of the food, but does not cool it down. In the summer, perhaps, cool the water in advance and it will remain cool in the travel refrigerator.

Take with you on your trip by car:

• Flour, including sausages in dough (find the recipe below);

• Fruit (pre-washed);
• Potato;
• Cereals;
• Smoked sausages;
• Sliced ​​bread;
• Water;
• Tea and coffee in a thermo mug;
• It is also possible to grab the soup in a thermos;
• Vegetables.

Sausage dough recipe

There is an extremely simple and quick recipe for this delicacy that will appeal to even those who are not friendly with cooking. They are perfect for travel in summer and winter - in any season, and for two-day trips.

Buy ready-made dough - yeast puff pastry (it is in the form of square plates) and sausages.

Such dough, as a rule, is frozen, you need to leave it for 15 minutes, then roll it out with a rolling pin (layer height 0.5-1 cm) and cut into rectangles. Then just wrap a sausage in it, put it on a baking sheet and grease with yolk.

Place in the oven for 15 to 20 minutes.

Such sausages in the dough remain tasty even when cold.

Before the trip, be sure to cool the product, wrap it in foil and can be folded into a thermo bag.

It is better to wash vegetables and fruits before traveling (chop if necessary).

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Taking food on a bus trip

What food is not suitable for long distance bus travel? You should not take fatty food, buns on the road (they crumble a lot - this is inconvenient and do not forget about the presence of neighbors who will also not be happy with excess garbage). Do not take salty, spicy and sweet foods, such foods make you thirsty, and on a bus trip they are unnecessary inconveniences.

Take with you on your bus trip:

• Fresh vegetables, pre-cut;
• Bread;
• Not a sweet cookie;
• Fruits;
• Water.

In the summer, you can make a fresh vegetable salad by putting it in a disposable container, it will not spoil and will satisfy your hunger.

What food to prepare for the trip for the child?

If you are traveling by train

The question of what to take with you from food becomes more serious if children are traveling with you. In this case, it is worthwhile to think over the diet more carefully.

In no case do not take on the road for a child:

• Porridge with milk - if this dish is fundamentally important, take instant porridge. Better than poisoning;
• Cottage cheese;
• Boiled meat.

What to take?

• Boiled or baked potatoes (not mashed)
• Vegetables;
• Dried fruits;
• Apples;
• Biscuits;
• Water;

• Juice (better store-bought - it is stored longer).

If your child loves meat and cannot live without it, prepare 1-2 grilled patties, for example, so that he can eat it in one (next) meal.

If you are driving

What about food if children are traveling with you?

If you have a "travel refrigerator" at your disposal, you can take the child's usual diet; on the way, you can always stop by a roadside cafe and ask to warm up the food in the microwave.

Do not forget! Chill or freeze all food before traveling to prevent spoilage.

Traveling by car is easier than traveling by train when it comes to shopping. There are many shops and gas stations along the road. But carefully monitor the shelf life of the goods.

Proper nutrition on a long journey

For those who monitor their figure and health, it is important to adhere to a specific menu.

An important question arises - what to prepare for the journey:

Salad recipe

It is very simple, and you need to try to spoil it on the way.

Tear lettuce leaves (amount per eye, but do not regret) tear your hands into a container, chop a lot of greens (whatever you like), then cut the cucumber into quarters and radishes. Sprinkle everything with sesame seeds and season with a teaspoon of olive oil. Salad ready!

Chop a fresh cucumber separately, it can be eaten with chicken for dinner.

Possible breakfast option: a slice of whole grain bread with fresh vegetables or cheese.

It is important to store all products separately.

Food that should not be taken on the road in any case

What food is contraindicated on the road? Everything is obvious:

• Forget everything related to fish at home, because even if the temperature standards are observed, the "life" of this product is not long;
• Milk (and it is better to protect yourself from fermented milk products) - the reason is the same, not a long shelf life and the consequences of poisoning with milk or cottage cheese are severe.
• Hamburgers, cheeseburgers, French fries and other similar dishes are very fatty and hard to digest, which definitely causes discomfort.
• Snacks and instant noodles. Regular nuts don't count.

What medicines to take with you on a trip

There is always the possibility that the digestive system will fail at the most inopportune moment, even if you ate only fresh food.

In such a case, it is worth putting "saving means" in your bag, such as:

• And activated charcoal (beloved and reliable by all);
• Smecta;
• Polysorb;
• Enterofuril (with frequent stools);
• Loperamide (for loose stools);
• Rehydron (with dehydration);
• No-shpa;
• Mezim.

In the summer, be sure to take alcohol wipes on a long journey, they will come in handy on a trip by train, car and bus.

Undoubtedly, eating on the road is a kind of stress, but it is possible to make this process safer and more comfortable. Approach the preparation of your diet for the road with special trepidation and adherence to all the rules, then, most likely, the journey will go smoothly. The products should be fresh and it is better not to take semi-finished products with you, but to cook everything yourself. And in case of an emergency, do not forget to take medicines with you on a long journey.

Happy road!

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