Red beans cooked in a slow cooker are a very valuable product that Caucasian peoples often use in their diet. And not in vain, because it is very nutritious, has a high energy value, and in this it is in no way inferior to meat. Perhaps the only drawback of beans is the cooking time, it takes a long time to cook, at least two hours, and gastroenterologists do not recommend using it raw and undercooked. That is why a convenient recipe for beans in a multicooker is in stewing mode. This recipe describes the preparation of stewed beans in the Panasonic SR-TMH18LTW multicooker, all stages of preparation are suitable for other models. It will take us more than two hours to cook red beans in a slow cooker, but the "miracle pot" will allow us to do this without interrupting other things.
Beans - 2 cups;
Onions - 1 pc.;
Carrots - 1 pc.;
Garlic - 2 cloves;
Tomato paste - 2 tablespoons;
Sunflower oil - 2 tablespoons;
Parsley - 1 bunch;
Salt, spices to taste.
Beans should be soaked in clean, cold water in advance, at least 5-6 hours before cooking, and it is best to leave them in water overnight. During this time, the beans will swell and increase in size, and the water will turn pink. We drain the water, rinse the beans and pour into the multicooker.
In a multicooker, beans are prepared in several stages. First you need to boil it for half an hour in boiling water. This can be done in the "steaming" mode. Fill the beans with water, the water level in the pan should be 2-3 fingers higher than the beans, set the required mode and select a cooking time of 30 minutes. You can pre-boil legumes in a regular saucepan, and then load them into a multicooker.
After boiling, some of the water will boil away, it will only slightly cover the beans. We set the stewing mode, select the cooking time 2 hours.
While the beans are stewing, you can prepare the dressing. Three carrots on a fine grater. Finely dice the onion. Fry vegetables in sunflower oil.
Add your favorite spices, tomato paste.
And squeeze out the garlic.
In the summer season, it is better to replace tomato paste with fresh tomatoes; you can grind them with a grater or blender, after removing the skin. The most suitable spices for beans are cilantro, suneli hops, and basil. Stir the ingredients and fry for a few more minutes.
After an hour, add the dressing to the multicooker bowl, and simmer everything together until the timer goes off.
Chop fresh parsley. It must be added to the dish 10 minutes before cooking.
The stewing time may vary, depending on the variety and type of beans, as well as the time of soaking. Check it for readiness, if necessary, increase the extinguishing time.
Beans cooked in a slow cooker are ready. This healthy and hearty dish may well replace a full-fledged fasting dinner.
Time: 150 min.
Servings: 8-10
Difficulty: 3 out of 5
Beans in a Redmond slow cooker are prepared very quickly and easily, so this dish is known to many housewives. Nowadays, many people love such a product, but not everyone knows that it can be easily and without problems cooked in a modern kitchen appliance, in which it turns out to be soft, not dry and very tasty. Once you have tried to cook recipes with beans once, you will cook them all the time, as the dish really turns out "wonderfully well".
As you know, beans require a long processing for them to cook completely and become soft. Therefore, if you have a multicooker in your kitchen, you can easily make such a dish, especially since it will cook much faster in it.
The multicooker stew can be cooked with whatever foods you like the most. These can be legumes, vegetables, meats, lard, frozen sets, and so on. In any case, the recipes will be incredibly tasty and healthy.
Beans are a useful product from the legume family, which contains a lot of vitamins and nutrients necessary for the body. These include vitamins A, E and K, as well as phosphorus, magnesium, and so on. Therefore, such a dish should be prepared for children, because it contains a lot of components necessary for normal development.
Beans can be served with any side dishes, which include fried meat, stewed vegetables, potatoes and cereals. In this case, the dish will give them a special taste and benefit, especially if you decide to combine all your favorite foods in it.
- the process is simple. The main thing is to prepare in advance the ingredients that make up the recipe, since they are all put into the bowl at the initial stage of cooking. You need to cook beans on the "Stew" mode, which will make the beans especially tasty and healthy, because they will be stewed in vegetable juice, which will certainly have the best effect on the result.
Legumes go especially well with spices, so they need to be added to recipes in large quantities. This is especially true of Georgian spices, which give the food a great spicy flavor.
It is worth noting that you can serve stewed beans to the table, both hot and cold - in any case, it will remain juicy and aromatic. The cooled appetizer is perfect for a "summer" feast, where fresh salads and herbs will be present. And the hot version is perfect for a festive or dinner table, especially when combined with boiled or baked meat.
How to cook tender bean stew in a slow cooker? Making this recipe at home is more than simple.
In order for the dish to have the desired consistency, it will need to boil normally. To do this, you need to fill it with water for several hours (or overnight), because the more it swells, the faster the dish will cook.
We wash the beans in a colander and fill them with water so that they are completely covered.
Peel and finely chop the onion and garlic.
We wash the cilantro, dry and chop.
We put the multicooker on the "Fry" mode and pour in a little oil. Fry the onion and garlic until they change color.
Take the onion out of the bowl and place the beans in it. After that, fill it with water 2 cm above the grains. Close the lid and set the "Quenching" program for 2 hours.
As soon as the cooking time is over, lay out all the ingredients and continue cooking on the same mode for another 1 hour.
That's all - the fragrant beans are ready.
Beans contain a whole list of minerals and trace elements that the body needs. In addition, it contains protein, which is absorbed by 75%. Such indicators are close to fish and meat, which means that beans simply need to be introduced into the diet during fasting, as well as for those who do not eat food of animal origin. Soups and borscht are cooked with it, cook for a side dish, make pates. The most important thing is to cook it so that it is soft, but at the same time not boiled. In this article we will tell you how to properly cook white, red, black or spotted beans until cooked quickly, and most importantly delicious.
Boil dry beans for 1 to 2 hours depending on the size of the beans.
Young beans will be ready in 30-40 minutes.
Soaking depends not only on how long it will take to cook. Without it, the beans will not only cook for a long time, but they can turn out to be soft on the outside and at the same time hard on the inside. Moreover, this effect will be the more pronounced, the drier the beans you are going to cook. Young beans, or those frozen young, can be cooked without soaking.
Also, a lot depends on the variety. Be sure to cook red beans with soaking, but large white varieties can be cooked like that.
Before we tell you how much to cook the beans after soaking, we will describe how to soak them properly. The process is pretty simple:
Before cooking, soaked beans are washed and poured with clean water. The soaking process should be 6-8 hours. This is best done at night.
We wash the beans in running water. We discard the burst beans or beans with holes aside.
Soak the beans in cold water, the amount of which should be 3-4 times the number of beans. Soaking time 6-8 hours. During this period, it is advisable to change the water several times.
We send the soaked beans to a saucepan, fill with clean water, add salt to taste. The ratio of beans to water should be 1: 2.5.
We send the pan to the stove and bring to a boil over high heat. Then we remove it to a minimum and cook the beans until tender. The average cooking time is 1-2 hours. After 60 minutes, you need to check the readiness and make sure that it does not boil over. Overcooked beans begin to burst.
In a multicooker with a pressure cooker function, the cooking time for beans is halved. so dry beans will cook for 30-40 minutes, and fresh beans will be cooked in 15-20 minutes.
Beans are completely unpretentious to the regime. This can be done in both Soup mode and Vegetable stew mode. To do this, you can use absolutely any multicooker. We will show you a step-by-step recipe for cooking beans using the example of the Redmond multicooker (Redmond).
Before boiling, the beans must be carefully reviewed, the spoiled beans and other debris must be removed and rinsed thoroughly under running water.
Beans are a valuable food product rich in protein. It can be eaten as a side dish for a main course (for example, for meat or fish) or as an independent snack. And also legumes can be added to soup, salad and any other dishes - haute cuisine experts and gourmets even manage to prepare desserts from it.
This product is indispensable during fasting or for those people who do not eat animal products. It will help replenish the missing supply of protein in the human body.
However, in the diet of a Russian person, beans are a rather rare dish. It's all about the length of the cooking time. Technological devices of our time will help to speed up this process, namely: multicooker.
How exactly to cook legumes in a multicooker, as well as useful tips and subtleties of cooking - read our material.
The level of protein saturation in beans reaches the same level for meat or fish. In addition, the composition of this kind of legumes includes acids, B vitamins, as well as vitamin C, fiber.
And also the composition includes various useful trace elements: iron, sulfur, zinc, chlorine, calcium, magnesium, potassium and many others. There is a striking difference in the calorie content of different types of beans. So, for 100 grams of white, there are 102 kilocalories. And for red, this figure is 292 kilocalories.
One of the easiest ways to cook this kind of legumes is to boil them in a slow cooker.
For cooking we need:
Cooking procedure.
Everything is ready to use. Bon Appetit!
If you start boiling unsoaked beans, the cooking process can take about 4 hours. It is impossible to cook a tasty dish quickly without soaking. But there is also a significant loss of taste.
If you do not want to eat beans as a side dish, but want to turn them into an independent dish, then the recipes below will come in handy.
For cooking you will need:
First you need to soak the beans and cook them in a multicooker (this process is described above).
While the legumes are boiling, you should peel and chop the vegetables (carrots, onions, bell peppers, tomatoes). The type of cutting - cubes, straws, rings, half rings and more - we choose at will.
After the beans have reached readiness, take them out of the multicooker and transfer them to a previously washed and dried container.
In a multicooker bowl, fry the onions and carrots in olive oil. Then add the remaining vegetables there. After the vegetables are half cooked, add cooked legumes to the mixture. Salt and pepper everything, bring it to readiness.
We spread the dish in portions on plates, sprinkle with herbs and proceed to use.
For cooking, you need the following ingredients:
The beans should be soaked and cooked in a slow cooker (the method is described above). We take out the finished legumes and put them in a separate container, set them aside for a while.
Cut the onion into half rings and fry it in vegetable oil in a multicooker bowl. When the onion is ready, put it in a separate bowl, add salt and curry to it. We mix.
After that, add this dressing to the finished beans, mix thoroughly.
An excellent addition to this dish will be Indian flatbread or pita bread.
Cooking beans is a simple but time-consuming process. To facilitate your task, you should use the recommendations and advice of professionals.
As you can see, cooking beans in a multicooker is a simple task. By properly preparing these legumes, you can provide your family with a delicious dinner or lunch.
It will please everyone: both vegetarians and religious people during the fast.
Try to incorporate legumes into your menu and you won't regret it. Experiment! Bon Appetit!
To learn how to cook the Georgian dish "Lobio" in a multicooker, see the next video.
- - For cooking beans, you can add any vegetables to your taste. For example, it can be zucchini, minced garlic for a pungent taste, or even potatoes.
- - In addition to ground black pepper, you can add any spices to your taste. I usually add a seasoning like "khmeli-suneli" to vegetable dishes. It is very aromatic and gives many dishes (not only vegetables) a piquant taste and aroma.
- - For aroma and aesthetic appearance, you can also sprinkle the dish with finely chopped parsley before serving.
- When choosing beans, pay attention to white beans, as they boil better and are more suitable for people with poor digestion.