For everyone who cares about their health, dietitians recommend eating steamed food. So, the steam diet is prescribed for diseases of the digestive system and the cardiovascular system. And, of course, steam nutrition is necessary for metabolic disorders, overweight and allergies.

However, if you are healthy, this does not mean that the advice of nutritionists does not apply to you. Steam cooking is a very delicate way to prepare food. Unlike baking or roasting, foods are not exposed to such a high temperature, so they store a lot more vitamins. In addition, no fat needs to be added to the food when steaming, so the food is lower in calories. Is this not a healthy and proper diet that doctors recommend in case of lack of sleep, frequent stress and increased stress?

You can steam cook using a regular saucepan, but this is not very convenient. Therefore, if you decide to switch to a healthy diet, buy a double boiler. This simple and affordable appliance greatly simplifies the cooking process. And, if you think that in a double boiler you can only cook rice or stew vegetables, then you are greatly mistaken. In modern steamers, you can not only cook soups, but also stew meat, and even cook desserts.

Diet recipes for steaming

Here are some steamer diet recipes:

Chicken meatballs

The dietary dish is great for helping to survive and diversify the diet.

You will need ingredients:
1 chicken breast;
1 onion;
1 clove of garlic;
1 egg white;
3 tablespoons of milk;
fresh dill and parsley;
salt pepper.

Grind the chicken fillet in a food processor. Add protein, milk, finely chopped onion, garlic and herbs. Mix everything until smooth, salt and pepper. Blind meatballs, place them in a double boiler, cook for 15 minutes.

Stuffed zucchini

One of the simplest and most dietary dishes is cooking zucchini in a double boiler.

You will need ingredients:

4 zucchini
500 g minced meat;
3 tablespoons tomato puree;
2 tablespoons olive oil
1 egg;
pepper, salt, spices to taste.

Cut off the top of the zucchini, scrub the seeds with a spoon. We leave the cut off caps. Mix minced meat with egg and tomato puree, salt, pepper, add spices. Stuff the zucchini, cover each with a cut cap and place in a steamer tray. Sprinkle the zucchini with olive oil and cook for 20 minutes.

The same recipe works for stuffed peppers.

Fish cutlets

Steamed fish cakes are a great dietary meal as they are steamed. In this case, it is healthy and nutritious, and the products themselves retain their structure, aromas and appearance.

You will need ingredients:
300 g white fish fillet;
3 potatoes;
1 onion;
1 carrot;
1 egg;
salt pepper.

Cut fish fillets, raw potatoes, onions and carrots into pieces and mix in a blender until smooth (or pass through a meat grinder). Add the egg, salt, pepper and form the patties. Cooking in a double boiler for 20 minutes.

Steamer diet recipes don't end there. It turns out well pumpkin in a double boiler

Pumpkin casserole

Pumpkin is one of the best dietary vegetables. Pumpkin cooked in a double boiler can be eaten as an independent dish, served as a side dish, or used in other pumpkin dishes.

You will need ingredients:

200 g pumpkin;
300 g of cottage cheese;
2 tablespoons of powdered sugar;
4 yolks.

Cut the pumpkin into cubes, cook in a double boiler for 15 minutes. Grind the finished pumpkin in a blender. Beat the yolks with the powder for 6 minutes, until the mass increases in volume. Add cottage cheese and pumpkin puree, mix well (you can again in a blender). Put in a mold, cover with foil. Cook in a double boiler for 20 minutes, then remove the foil and cook for another 10 minutes.

Pea soup with croutons

Puree pea soup in a double boiler turns out to be dietary and, of course, delicious!

You will need ingredients:

1/2 cup frozen and dried peas
4 glasses of water
3-4 medium potatoes
200 grams of meat (beef or pork)
1 bell pepper
1 small carrot
a bunch of greens
half a glass of crackers
salt to taste

Soak peas in warm water and let sit for 2 hours.
Pour the water into the rice bowl, add the peas, then add the chopped meat and place in the double boiler for 30 minutes.
Cut the potatoes and peppers into thin slices, grate the carrots and add the vegetables to the steamer. Leave the soup for another 30-40 minutes.
Add chopped herbs and crackers to the finished dish.

Stew of red fish and carrots

You will need ingredients:

3 medium carrots
1 small onion
1 tomato
150 g red fish (better than salmon)
spices to taste

Peel the carrots and grate on a coarse grater. Then chop the tomato and fish, finely chop the onion.
Place the stew in a rice bowl and leave in a double boiler for 35-45 minutes. Add seasoning 5 minutes before cooking.

Apple charlotte

You will need ingredients:

2 large sour apples
4 eggs
1/2 cup flour
1/2 cup granulated sugar
2 tbsp. spoons of bran
1/3 teaspoon ground cinnamon
3 tbsp. spoons of jam or jam

Cut the apples into small slices.
Separate the egg whites from the yolks, add sugar and beat with a mixer with a rotating bowl until a stable foam forms (the volume should increase several times).
Add yolks, flour, bran and cinnamon to the resulting mass. Stir until smooth, then add the sliced ​​apples.
Line the rice bowl with foil and add the mixture to it. Cover the bowl with foil and place in a double boiler for 35-45 minutes.
After removing the charlotte from the steamer, brush with jam or jam.

Diet meals in a double boiler are a real "salvation" for all those who follow their figure! Diet meals prepared in a double boiler retain the natural taste of the original products.

The steamer is an indispensable kitchen appliance for those who wish to lose weight. The dishes prepared in it from vegetables, meat or fish contain the maximum amount of nutrients and a minimum of harmful fats, which contributes to quick and painless weight loss. Often, those who bought a double boiler put it aside due to ignorance of the whole variety of delicious recipes and cooking technology.

There are many delicious steamer recipes suitable for weight loss. Cooking in it, you can not only improve your health and lose weight, but also significantly save time for other things. The steamer cooks very quickly because the steam is hotter than normal boiling water. It takes literally a few minutes to bring vegetables to readiness, so all vitamins and minerals are preserved in them.

Steamer benefits

The steamer also has the advantage that you can cook up to three dishes at the same time. Steamed dishes have a rich natural taste, since they are not digested in water and retain all their original qualities. People with gastrointestinal disorders can cook anything in a steamer, the lack of fat makes steaming food very digestible.

Many steamer recipes are suitable for losing weight. It can be used to prepare both meat and fish dishes, as well as light and low-calorie desserts. At the same time, meat products can be laid along with vegetables and cereals so that they are saturated with smell and become even tastier. Even after achieving the desired result in weight loss, you can continue to cook in a double boiler on an ongoing basis in order to consolidate the success and avoid the return of those extra pounds. Below you will find many delicious and healthy recipes that will make the process of losing weight easy and enjoyable.

Steam boiled pork

When preparing any meals, you need to remember that fatty foods should be avoided for weight loss. Fatty meats are replaced by lean and dietary ones. So, in this recipe, young veal is used, the use of pork is undesirable. So, to cook boiled pork you need:

• 5 kg of tender veal
• 2 large cloves of young garlic
• 1 small carrot
• a pinch of salt and spices to taste

Cut vegetables into slices. Wipe the washed meat with a napkin and sprinkle with salt and spices, then stuff it with pieces of garlic and carrots. Tie the meat with natural thread, wrap it in a sheet of foil and keep in a double boiler for an hour. This dish goes well with steamed vegetables.

Turkey fillet pastor

Steamer-cooked slimming dishes have the advantage of lowering the total calorie content of foods in their recipes. Diet turkey is even healthier when steamed.

For a delicious pastor you need the following ingredients:

• 350 gr turkey fillet
• 2 large cloves of garlic
• 2 tbsp. l. vegetable oil
• 2 hot pepper pods
• 1 tbsp. l. dry curry

The turkey fillet should be soaked in salted water for two hours. Mix hot pepper and curry with vegetable oil to obtain a uniform consistency. Put chopped garlic inside the fillet, grease the inner surface with salt. Cover the fillet with a mixture of curry and butter, then put it in a double boiler and cook for 40 minutes.

Sprinkle with dill and parsley before serving.

This recipe is delicious and quite inexpensive. For it, you can use ready-made fillets from the store, or you can independently separate the necessary parts from the chicken carcass. To prepare it you need:

• 4 chicken fillets
• 1 tbsp. l. natural apple cider vinegar
• 2 tbsp. l. vegetable oil
• spices to taste

The fillet should be cut across the meat fibers. Mix the vinegar, oil and spices and dip the fillets in them for pickling. An hour later, the meat is put into a double boiler and kept in it for 25 minutes.

Fish fillet

Any boneless fish fillet is suitable for this recipe, although it is still advisable to take a non-frozen product. It retains more nutrients and its taste, which cannot be compared with a frozen semi-finished product. To steam fish you need to take:

• 5 kg fish fillet
• 2 large bell peppers
• 10 green olives
• 2 small onions
• 1 tsp ground cumin
• 2 tbsp. l. flour
• spicy herbs to taste

Wash the fillets under running water, then dry them with a napkin. Cut the pepper into slices, the olives into rings, and chop the onion into small pieces. The fish should be grated with caraway seeds, rolled in flour mixed with salt and boiled in a double boiler for a quarter of an hour, then put vegetables on top of the fillet and keep steaming for another 15 minutes. The dish is best served hot.

Pike perch with orange sauce

The recipe for sea pike perch with orange sauce is both simple and very sophisticated. This dish is not only ideal for diet and weight loss, it can also be put on a festive table. For cooking you need to take:

• 600 gr pike perch
• 2 medium oranges
• 1 glass of unsweetened white wine
• a few green onion feathers
• 200 gr peeled shrimp
• spices to taste

Wash the oranges thoroughly and pour over with boiling water, remove the zest from the peel. Squeeze out the orange juice, finely chop the green onion. Cut the sea pike perch into medallions and sprinkle with spices. Put onions and wine in a frying pan and heat until the liquid is almost completely evaporated.

Put pike perch, orange juice and zest in a double boiler and steam for a quarter of an hour. 10 minutes after the start of cooking, add thoroughly washed shrimp to the pike perch. Mix the juice released during cooking with cooked onions and herbs to taste. Serve on flat plates with shrimp around fish and sauce.

Perch with vegetables

This dish is a complete dinner for those who want to lose weight, as it contains all the necessary trace elements. To prepare it you need to take:

• 4 sea bass
• fresh ginger
• 8 medium potatoes
• 1 kg zucchini
• 3 small carrots
• 4 lemon wedges
• spices to taste

The vegetables should be cut into medium-sized slices. Rinse the perch thoroughly and beat off slightly. Sprinkle fish with spices, put a slice of lemon inside the carcass. Hold the vegetables a little in a skillet with hot oil, then put them in a double boiler and salt, sprinkle with spices. Put the perch on vegetables and steam for up to half an hour. The degree of readiness of the fish is determined by the separation from the bones, if they do not separate, you need to hold it a little more. The resulting dish is a good option for those looking to lose weight.

Steamed marrow

Some of the most beneficial weight loss products include vegetables cooked in a steamer according to a wide variety of recipes. Zucchini contains a large amount of copper, which not only improves metabolism, promotes weight loss, but also gives beauty to hair and nails. For the simplest zucchini recipe you need:

• 1 kg zucchini
• 1 medium lemon
• 3 cloves of garlic
• a few sprigs of dill and parsley
• 6 tbsp. l. vegetable oil
• spices

Zucchini is cut lengthwise, in long strips, and put in a double boiler. Pass the garlic cloves through the garlic press, mix it with oil and cover with the resulting mass of zucchini. Top with lemon juice and sprinkle with finely chopped dill and parsley, and spices to taste. Boil for a couple of a quarter of an hour, eat hot.

Stuffed eggplant

This recipe completely disproves the conventional wisdom that steamed dishes have an inexpressive taste. It contains not only healthy, but also very tasty ingredients. To prepare stuffed eggplants, you should take:

• 4 medium-sized eggplants
• 250 gr long rice
• 150 gr champignons
• a few sprigs of parsley and dill
• 50 gr sun-dried tomatoes
• 100 gr of hard cheese
• 1 tbsp. l. vegetable oil

Cook the rice, finely chop the mushrooms and boil too, grate the cheese. Cut the eggplants lengthwise and remove the seeds with a spoon. Mix rice, mushrooms, cheese, finely chopped sun-dried tomatoes, dill and parsley, as well as vegetable oil and fill the eggplant with the resulting mass. Place vegetables in a double boiler and cook for a quarter of an hour.

Pear soufflé

Weight loss recipes are not limited to vegetable and meat dishes, you can also prepare a variety of desserts. Moreover, they have a pleasant taste with little or no added sugar. To prepare the most delicate pear soufflé, you need the following ingredients:

• 8 eggs
• 30 g sugar
• 70 gr flour
• 40 ml pear juice

Separate the yolks, beat 4 pieces with half the amount of sugar and all the flour, add pear juice. Bring the mixture to a boil with constant stirring, turn off the heat and refrigerate. Beat all eight proteins thoroughly into a dense foam with the remaining sugar and mix with the yolk mass. Pour into molds, place them in a double boiler and cook for a quarter of an hour, then leave for half an hour to cool. This dessert is very low in calories and is perfect for losing weight.

Video: Method for steaming vegetables

Grapes with honey and ice cream

Grapes with honey and ice cream are an exquisite and unusual recipe, and at the same time it is prepared very quickly. To prepare it, you need to take:

• a bunch of large white grapes
• 2 tsp honey
• a packet of vanilla sugar
• 200 g of real ice cream
• a few hazelnuts

Cut the dense, strong grapes in half, crush the hazelnuts in a mortar. Put the grapes in the mold, pour honey on top and sprinkle with vanilla. Steam for 15 minutes, then cool. Put the grapes on a dessert plate, garnish with ice cream and sprinkle with hazelnuts. Despite the ice cream content, this dessert can be consumed by those who want to lose weight.

Steamed food is delicious and healthy. It retains the natural color and taste of products without losing vitamins and microelements, and meat, fish and vegetables do not lose moisture and are juicy. In addition, steamed meals are considered low calorie foods because they are not fried in oil. If someone from your family is forced to follow a diet for medical reasons or for weight loss, steam food, and then no one would even think that he was limited in something. It's so delicious!

Boil or steam

Steamed is healthier than boiled, stewed, or oven baked. The fact is that during steam processing, the temperature does not rise above 100 ° C, so the nutrients are completely preserved in the products. During cooking, many water-soluble vitamins pass into broth and break down faster. In addition, vegetables and meat will lose their natural color and become paler during the boiling and stewing process. It is believed that steamed dishes are tasteless if not seasoned with spices. But this is not the case, and you can verify this. The fact is that natural steamed products have many different shades of taste, while spices can also be used, which add richness and piquancy to dishes. However, you will need much less spices than for cooking stews and boiled dishes. After a while, you and your loved ones will get so used to steaming food that everything else will seem tasteless.

What is the best way to steam

You can steam any dishes - meat, fish, seafood, vegetables, omelets, casseroles, dough products, cereals and even desserts. Steam cooking is not only healthy, but also very convenient and practical. For example, omelet and porridge will never burn in a double boiler, so you do not need to follow them, the soup will not overboil. Liquid dishes are usually steamed in special bowls, and they are cooked in the usual way, only not due to boiling, but due to the effect of steam.

What shouldn't be steamed? The pasta in a double boiler is soft and sticky, while the legumes remain soggy. But even if you pre-soak the peas or beans and, having the patience and adding water, wait 3 hours for them to cook, you will be disappointed. Conventionally cooked legumes taste no different from steamer dishes, including in terms of health benefits. It is definitely not worth steaming mushrooms and offal, as they require pre-cooking for a long time.

Cooking steamed dishes with kitchen appliances

The simplest device for steaming is a mechanical steamer, which is a special insert on legs or a steam basket that fits into a pot filled with water. Food is laid out on top, the pan is closed with a lid and put on fire. The water in the pot boils, evaporates, and the food is steamed. Once, instead of a double boiler, the hostesses used a colander or sieve, but now we steam food using special devices that make it easier to work in the kitchen and save time.

How to cook in a double boiler? Everything is very simple. At the base of this kitchen appliance there is a container into which water is poured and then brought to a boil using a heating element, like in an electric kettle. One or more steam baskets are installed on top, into which steam enters, and all condensate flows into a special tray. Modern steamers operate from the mains, so you can cook several dishes in them at the same time without constant supervision and presence in the kitchen.

Not everyone knows how to steam in a multicooker, but it's even easier than using a steamer. Despite the absence of a multi-storey structure, food is prepared very quickly, it turns out delicious and aromatic. In a multicooker, you can also cook two at the same time - one in the usual way in a bowl and the other steamed.

Steam cooking functions are also available on some microwave and air oven models. Choose what suits you best!

Use only fresh, quality food, which must be well washed and, if necessary, cleaned before cooking. Cut food into large or medium pieces, as small pieces will cook very quickly and turn into porridge. Vegetables or meat slices must be the same size so that the food cooks evenly. Also, do not stack the pieces in several layers - the more food there is in the steamer, the longer it will take to cook the dish. Leave small gaps between the pieces for free air circulation.

The steamer must be tightly covered with a lid. If there is even a small gap in it, the cooking time will increase. Also, make sure that the water does not boil away, and add it if necessary. Pour boiling water over the groats before cooking, and cover the seafood with foil to make them especially tender.

If you are cooking several foods at the same time, place the meat or beets on the lower tier of the steamer for the hottest steam, and leave the upper tiers for fish and other vegetables. Beets are also best cooked downstairs because they often produce juice that can color the food underneath. By the way, when calculating the cooking time, keep in mind that for each tier located above, you should add 5 minutes, because the steam, passing through the lower tiers, cools down a little.

How long to cook in a double boiler

All require different cooking times, and much depends on the power of the kitchen equipment and the size of the product. The cooking time is usually indicated in the instructions. Root vegetables are boiled for about 30 minutes, non-starchy vegetables - 15–20 minutes, green vegetables - 3 minutes. Thinly sliced ​​pieces of meat are cooked for about 1.5 hours, meat patties, meatballs, zrazy and other minced meat dishes - 60 minutes, and chicken meat is cooked for half an hour. Chicken, turkey and rabbit cook quickly - about 45-50 minutes. Cereals are usually boiled for 25-30 minutes. The fish is steamed faster than meat, and in 10-15 minutes it will delight you with its delicate taste and aroma. However, some types of fish take longer to cook, such as catfish or pike.

Steaming fish at home

Take fillets of trout, pink salmon, salmon and any other fish that you like, sprinkle the fish with lemon juice and olive oil, rub with any spices, salt, black pepper and herbs for the fish and leave for 15 minutes. The fish, saturated with the aroma of spices and dried herbs, will turn out to be fragrant and piquant. You can lightly marinate it in a sauce of lemon and orange juice, soy sauce, dry wine, or beer.

Put fish steaks in a double boiler or slow cooker on lettuce leaves, place onion rings, tomato or bell pepper slices on top, decorate all this splendor with herbs and lemon wedges. You can sprinkle the dish with grated cheese, and then turn on the steamer mode for 10-15 minutes. At the same time, some housewives add spices, a little wine vinegar or dry wine to the water for steaming. Serve steamed fish with lemon, herbs, vegetables, rice, or mashed potatoes.

How to steam meat

Rinse the chicken breast, let it dry and make small cuts in the flesh. Cut the garlic into thin slices, stuff the meat, pour two glasses of water into the multicooker bowl and cook the breast for 35-40 minutes. You can cook beef in the same way, only it should be pre-marinated in wine or salt water for 2-4 hours. A glass of water requires 2 tsp. salt. After the meat is marinated, sprinkle with spices and herbs and steam for 40 minutes. Some housewives say that if you rub a piece of beef with dry mustard 2 hours before cooking, it will turn out to be very soft and tender. Keep in mind that the dish will be quite spicy, so such culinary techniques are not suitable for children's kitchen. Cut the meat into pieces and serve with any sauces and garnishes.

Steamed vegetables with sauce

Prepare cauliflower or broccoli, diced zucchini, bell pepper and onion rings, disassembled into florets. If desired, you can add any vegetables here - pumpkin, potatoes, carrots. While the vegetables are cooking in a double boiler, make a light sauce from a glass of low-fat yogurt, 2 tbsp. l. honey and 1 tsp. mustard. Add any fresh and dried herbs, spices, salt, pepper and one minced garlic clove to the dressing. Drizzle over vegetables before serving and enjoy their aristocratic taste.

Steamed vegetables, meat and fish are eaten with herbs, sour cream, grated cheese, butter or olive oil, cream or sauce. Steamed dishes go well with any seasoning, adding new flavors to their exquisite taste. Be picky gourmets and feed your family tasty, healthy and stylish!

No food limits! Eat as much as you want and forget about the exhausting hunger. And the steam diet has no contraindications. Take on the arsenal of delicious steamed dishes and lose weight!

This diet, also known as a gentle diet, is successfully used to improve the body's health and correct weight. The steamed diet receives the most positive reviews from both specialists and patients. Unlike most methods for losing weight, the steam diet has no age restrictions, even children and the elderly can use it. She also has no contraindications, on the contrary, such a nutritional system serves as one of the elements of therapy for many diseases.

The steamed diet is not one of the "quick" methods for losing weight, the rate of its loss depends on the characteristics of the body and the initial build of the person losing weight: the more extra pounds, the sooner they will go away. On average, if the dietary regimen is observed within three weeks, the body weight is reduced by 3-5 kg.

Physically and psychologically, eating steamed food is easily tolerated, so it quickly becomes a habit. The minimum duration of the steam diet is three weeks, but the ideal is to stick to this healthy lifestyle all the time.

Advantages and disadvantages

The steam diet is one of the safest for your health. It is used in the treatment of diseases of the liver, kidneys, gastrointestinal tract, diabetes, cardiovascular pathologies, it is prescribed for colds and skin diseases, during the rehabilitation period after operations. This type of gentle diet has a huge number of advantages:

1. Since most of the nutrients are retained in food, adherence to the dietary regime contributes not only to weight loss, but also to an increase in immunity, rejuvenation of the body, as well as an improvement in the condition of the skin and hair.
2. The diet menu is varied, products are available.
3. With the steamer, you can cook several meals at the same time.
4. The calorie content of the daily menu is small, at the same time, the body does not experience hunger, since there are restrictions only on the method of cooking, but not on its quantity.
5. Due to the balanced diet, additional intake of vitamins is not required.
6. Slow weight loss ensures stability of the result - a sharp increase in body weight after the termination of adherence to the dietary regime is excluded.

The disadvantages of the diet include some difficulty in organizing food. Food cooked in a double boiler will have to be brought to work or to the institute in pots, besides, not everyone succeeds in quickly weaning from fried foods. And the minus, usual for "long-playing" diets: it will not be possible to lose weight very quickly with the help of this technique.

Principles and rules

Losing weight is provided due to a calorie deficit: the amount consumed in the process of life prevails over the amount supplied with food. To get the missing calories, the body is forced to burn fat stores. Weight loss occurs with a gentle load on the digestive system; dietary restrictions apply only to fats and simple carbohydrates.

Catering

1. The diet is based on boiled, stewed, baked dishes, it is allowed to add a small amount of vegetable or butter to them. Frying is excluded.
2. Food should be taken 5-6 times a day. Servings for three daily meals should be about 250-300 g each, snacks and dinner - 150-200 g each.
3. You need to have dinner no later than 2 hours before going to bed so that the food has time to be digested.
4. Protein meat and fish should not be combined with carbohydrate cereals, the break between their use should be about 4 hours.
5. It is advisable to cook cereals without salt, it can be replaced with soy sauce, it is also allowed to add greens, fruit or vegetable gravies, vanilla, cinnamon to cereals.
6. If you find it difficult to do without sweets, include fruits baked with honey or stevia in the menu. Sweet is best consumed in the morning.
7. The average energy value of the daily diet should be from 1700 to 2200 kcal, it depends on your body weight. You can calculate the amount of energy that the body receives when assimilating food using the tables of calorie content of foods.

It is recommended to eat food warm or cool (first and second courses warmed up to 40 - 50 °, drinks - at room temperature). This requirement is explained by the fact that chilled food slows down digestion, while hot food irritates the stomach lining.

Drinking regimen

Water is vital for the normal functioning of the body, and doubly during the period of weight loss. With a lack of it, food takes longer to digest, and fat is not burned as efficiently. In addition, drinking water before meals reduces appetite. The total amount of liquid, including soups, should be 2-3 liters per day, at the rate of 30 ml per 1 kg of body weight.

While observing the dietary regimen, half an hour before meals, it is recommended to drink 150-200 ml of pure non-carbonated water. During a meal or immediately after it, no liquid should be consumed. Even if it is a dessert - jelly or compote, it is better to drink it half an hour after you have eaten.

Allowed and Prohibited Products

The diet is based on protein and carbohydrate foods:

• cereals;
• pasta, biscuit biscuits, dry biscuit;
• bread (preferably rye or white from coarse grains);
• lean meat, dairy sausages, fish;
• dairy products (kefir, yogurt, yogurt, low-fat sour cream, cottage cheese, hard cheese);
• non-yeast-free baked goods;
• vegetables;
• berries and fruits, as well as marshmallows, mousse, jelly, jelly, compote made from them;
• eggs (no more than 1 piece per day);
• weak tea, chicory drink;
• honey (2-3 teaspoons per day).

Restricted or completely eliminated the use of foods that are difficult to digest, cause increased secretion of gastric juice or bloating, increase cholesterol levels, containing simple carbohydrates. These include:

• fast food, semi-finished products, canned food;
• fat meat;
• animal fats, margarine, butter substitutes;
• hot sauces, mayonnaise, mustard, garlic;
• yeast dough baked goods;
• coffee, cocoa;
• chocolate, pastries, cakes, butter biscuits;
• fermenting legumes, mushrooms, radishes, sorrel;
• alcohol;
• carbonated drinks and sour kvass.

Despite the fact that green tea is considered beneficial for weight loss, in some diseases of the gastrointestinal tract or pancreas, it can cause pain. During an exacerbation of pancreatitis, anacid gastritis, peptic ulcer, it is better to drink teas from mint leaves, lemon balm, currants or raspberries.

Features of cooking

Since the temperature during steaming does not exceed 100 °, the products retain their natural color and taste, and vitamins are almost not destroyed in them. However, despite the seeming simplicity of the technology, the "steam kitchen" has its own characteristics that should be reckoned with.

1. Products may only be used environmentally friendly - during the steam treatment, pesticides, nitrates and additives to accelerate growth do not disappear anywhere.
2. Vegetables should not be overripe so that they do not lose their shape during cooking.
3. It is better to cut vegetables or meat into pieces of the same size, so they will be ready at the same time.
4. It is not recommended to stack too many layers of food as this will lengthen the cooking time.
5. If you cook several dishes at the same time, it is better to put the meat on the lower tier of the steamer (it will get a hotter steam), place vegetables on the upper tier.
6. The mode and cooking time indicated in the recipe should be observed, so as not to get biologically inert, low-appetizing porridge instead of a healthy and tasty dish. So, the cooking time for root vegetables is about 30 minutes, green vegetables - up to 5. Beef and pork are cooked for 1.5 hours, poultry and rabbit meat - about 45 minutes, fish - 15–20.
7. It is not recommended to cook pasta in a double boiler - they boil and stick together.

Menu

The proposed menu for the week is indicative. You can make it yourself, using your own recipes, but taking into account the requirements of the steamed diet regarding the separate use of proteins and carbohydrates. Dishes in which protein and carbohydrate foods are combined (for example, pepper stuffed with meat), it is advisable not to cook often. Do not forget about the cooking methods: boiling, stewing or baking.

Breakfasts (optional)

1. Oatmeal on the water, tea.
2. Steam omelet, chicory drink.
3. Rice milk porridge.
4. Pumpkin porridge with millet, mint tea.
5. Steam pancakes, fruit juice diluted with water.
6. 2 soft-boiled eggs, herbal tea.
7. Apple charlotte, green tea.

1. Cheese with a slice of rye bread.
2. Curd soufflé.
3. Fruit or berries.
4. Rye bun, milk jelly.
5. Fruit salad.
6. Cottage cheese with 10% sour cream.
7. Kefir with oatmeal cookies.

1. Puree soup with pumpkin, goulash.
2. Broccoli soup, chicken pilaf.
3. Rice soup with fish fillets, fresh vegetable salad.
4. Soup kharcho cooked without hot spices, vegetable stew.
5. Potato soup, bell pepper stuffed with meat and rice.
6. Cabbage soup, beef stew with sweet and sour sauce.
7. Vegetable puree soup, fish cutlet.

Afternoon snacks:

1. Cottage cheese casserole.
2. Baked apples.
3. Galette cookies, berry smoothies.
4. Drinking yoghurt, curd cheese with raisins.
5. Breads with fruit compote.
6. Sponge cake, milk.

1. Boiled beetroot salad, fish baked in foil, berry jelly.
2. Chicken breast soufflé with herbs and nutmeg, tomato juice.
3. Homemade liver pate, tea.
4. Sausage with vegetable puree, citrus juice, diluted in half with water.
5. Boiled fish, stewed vegetables.
6. Steamed cutlet, mashed potatoes with milk, rosehip drink.
7. Boiled chicken with fresh vegetable salad.

Dish recipes

Pumpkin puree soup

Peel and cut into small pieces 1–2 potatoes and 0.5 kg of ripe pumpkin (its flesh should be yellow-orange and the skin should be firm). Pour over chicken or meat broth so that it covers the mixture. Cook over low heat until the potatoes are tender. Grind in a blender until smooth, add salt and spices. Serve with sour cream.

Rice soup with cod fillet in a slow cooker

Peel the potatoes, cut into cubes, chop the onions, grate the carrots, rinse the rice thoroughly. Put all the ingredients in a multicooker bowl and cook in the “soup” mode for 15–20 minutes. Add cod fillets cut into small pieces, herbs, salt and spices. Cook for another 10 minutes. Sprinkle with chopped green onions when serving.

Vegetable stew in a double boiler

Ingredients: potatoes, carrots, cabbage, onions, tomatoes. Grate the carrots, coarsely chop the rest. Mix vegetables, season with salt, add Italian herbs and place in rice bowl. Cook for 40-50 minutes. This stew can be used as an independent dish or as a side dish for meat.

Steamed peppers stuffed with meat and rice

Peel the bell peppers from seeds, cut off the stalk and place in a double boiler for 5 minutes. Mix equal amounts of lean minced meat with unpolished (brown) rice, boiled until half cooked. Add finely chopped onions, grated carrots, salt, ground pepper, a little vegetable oil. Fill the cups of peppers with the mixture, place them in the bowl of a double boiler and cook for 30-40 minutes. Serve with sour cream or tomato sauce.

Braised beef with sweet and sour sauce in a slow cooker

Cut 0.5 kg of beef tenderloin into small pieces of elongated shape, salt and pepper, put in a multicooker bowl greased with vegetable oil. Top with finely chopped carrots, onions, parsley root. Pour the broth so that it completely covers the mixture, cook in the "simmering" mode for about an hour. Mix 2 tbsp. l. tomato paste, 1 tbsp. l. flour, 1 tbsp. l. sugar, 1 tsp. lemon juice or fruit vinegar, tomato paste, a few allspice peas, bay leaf. Dilute the mixture to a liquid state with broth from a multicooker and pour the resulting sauce into a bowl. Simmer for another 10 minutes.

Steamed chicken soufflé "Mosaic"

Grind 300 g of chicken fillet in a blender. Cut a half of red bell pepper and a small slice of pumpkin into small pumpkin cubes, hold in boiling water for 5 minutes or steam blanch. Beat 1-2 eggs with a spoonful of cream. Strain 50 g of canned green peas from the filling. Mix all ingredients, salt. Put in a multicooker bowl, cook for 40 minutes in the "bake" mode. Cool the finished soufflé, cut into slices.

Millet porridge with pumpkin

Place the peeled and diced pumpkin in a multicooker bowl, add a little water, cook until softened (about 10 minutes). Add thoroughly washed millet, pour in milk and cook until the porridge becomes thick, and only then put sugar in the porridge. If the porridge is cooked on the stove, it will have to be constantly stirred so as not to burn.

Curd soufflé

Grind cottage cheese, add beaten egg, vanilla sugar and peeled apples grated on a coarse grater to it. Stir the mixture thoroughly, put in silicone molds. Bake at high temperature in an oven or microwave. Baking time is 5-10 minutes. This soufflé can also be made with raisins, prune pieces, or ground citrus peels.

Fruit and berry smoothie

To prepare this dessert you will need: a grapefruit, a banana, a few apricots, a handful of strawberries and 0.5 cups of grape or citrus juice. Berries and fruits are ground in a blender, then juice is added to them. The finished drink is served in glasses, decorated with currant berries on top.

Cooking food using concentrated wet steam produced by continuously boiling water.

Preservation of vitamins. Steam cooking is a very delicate way to heat food. Food is not exposed to very high temperatures, such as when fried or baked. Due to this, much more vitamins and other biologically active substances are retained in products.

No fat. Very light, low-calorie meals can be steamed, since you do not need to add any fat to the steamer (although you can fry without oil, this is extremely rare in practice, and as a result, the calorie content of fried foods is usually too high).

Free of carcinogens. In addition, steaming does not lead to the formation of compounds hazardous to health, which can occur under the influence of high temperatures during frying or baking. Steam cooking also benefits in comparison with boiling and stewing, albeit for other reasons (the temperature in these cases, as in steaming, does not rise above 100 ° C). However, when food is boiled or stewed, many water-soluble compounds, for example, some vitamins, trace elements, etc., pass into a decoction. If in the future it is not used for food, nutrients do not enter the body. In addition, even if the broth is not drained, the biological value of food prepared by boiling or stewing is lower than that of steamed food. This is due to the fact that many useful substances that pass into the decoction are less stable in dissolved form and are destroyed faster.

Nice and tasty. In addition to all the aforementioned benefits, the use of steam allows you to maximize the natural look, taste and aroma of food. After steaming, the products almost do not lose their natural color and shape, as a result of which the dishes look bright and appetizing. In addition, the food is really delicious.
Eating steamed food frees up your receptors, and literally after 1-2 weeks of eating natural food, you will begin to feel that each food has its own unique taste.

What not to steam
Avoid steaming pasta, especially from soft wheat.
It is not very convenient to use a steamer to cook certain types of legumes (such as beans or peas). These foods are also too dry to be steamed without being immersed in liquid.
Steaming should not be done on foods from which as many soluble substances as possible should be removed before use. Such products include, for example, certain types of mushrooms (morels, lines, etc.) and some offal (kidneys, scars, etc.). Boil them in plenty of water before eating.

Who are steamed dishes recommended?
Nutritionists advise all health-conscious people to eat steamed food. However, in some cases, switching to a steam kitchen is especially recommended. So, the steam diet is prescribed for various diseases.
Steamed food is necessary for diseases of the gastrointestinal tract: chronic gastritis, cholecystitis, gastroduodenitis, gastric ulcer, etc. Steam food is the most gentle for sick digestive organs.
Other indications for switching to a steam kitchen are diseases of the cardiovascular system. With atherosclerosis, it is important to exclude spicy and fatty foods in order to lower blood cholesterol levels.
Steam food is necessary for metabolic disorders, overweight, allergies and other diseases.

Steamer rules
Allow the water to boil before placing food in a steamer or steaming pan. Since you are cooking, but not with water, but with steam, the boiling water should not come into contact with food.
When filling the base of the steamer with water, make sure the basket is at least 2 cm higher than the water. There should be a distance of at least 2-3 cm between the surface of the water and the bottom edge of the steamer.
Use large oven mitts to avoid scalding your hands with the steam when opening the steamer lid and foil envelopes.
Place food in one layer on each level of the steamer. Fish, meat or juicy foods - to the lower level so that moisture does not drip from them to the foods below.